#theresalwaystime

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There is ALWAYS time to get in a workout. Those that call me crazy are usually the ones who also say that they’re too busy. Cut the shit. I am busy. I know busy very well. Every day of the week i have soccer, Jiujitsu or gymnastics. Plus I work a 9-5 job that usually has me there longer than I like. Kids have homework, there is a mound of laundry to do and a load of dishes that need attention. Do not make excuses... just say that A.) you’re too lazy (I can respect that lol) or say B.) it’s not a priority. But stop with the excuses because it gets you nowhere. You are more than capable to this and you just have to get your mental state in the right place. Know why you want it and write that shit down. Do not accept what is; especially if you’re unhappy... you are in charge so stop acting like things can’t change and start making the change 😘 you are meant for more! You have the incredible ability to do what you want and you just have to find that mental strength to stand up and fight for what you want! You got this #toughlove #durbinlove #yougotthis #wakeupworkout #stoptheexcuses #getitdone #theresalwaystime #athomeworkouts #workoutsthome #fitnessmama #busymama #busywife #fitmama #fitnessjourney #fitnesslifestyle #ownit #dontbelazy #goworkout #youllfeelbetter #therapy
There’s always time...💕 . That’s what my little boy said to me just after handing me this rose that he’d found lying on the ground outside our house. I was in a flap as always trying to get everything ready for the school run and his words reminded me that we don’t have to rush constantly. . This little token made my day. He was desperate to put it in some water so I could keep it in my work room as a reminder of him 💕 it’s easy to forget the little things when we’re under pressure from every angle but if you’re feeling the same way today, take a walk, smell the roses and just be. There’s always time...spend it doing things that make you happy 😊 . Wishing you all a lovely day 💗 . . . #flower #rose #happy #theresalwaystime #taketime #dowhatyoulove #pink #thingskidssay #kindness #gratitude #mindfulness #elsaroseboutique #breathe #smelltheroses #takeamoment #selfcare
Commuters life! Workworkwork! #workworkwork #8until5 #toronto #torontolife #reality #theresalwaystime to look at the beauty out there! #beauty #goldenhour #light #lookingforthelight
Whats the hardest meal to make?? The one where the baby is crying and going outside is the only thing that calms him down. Btw: shout out to my other baby, my most faithful & talented photographer! #busymom #multitaskingqueen #motherhood #lovemybabies #chaos #lovemylife #survivalmode #mexicanmom #mexicana #maternidad #mama #mibebe #inthemiddleofthechaos #theresalwaystime 4 a #pic #priorities
What more could you want 💁🏼‍♀️ this right here is my definition of perfect 👯‍♀️💕 #mybabies ❤️ #mummyisthebestpillow #twobeauties #thereasoniworksohard #snugglealert #truelove #theresalwaystime #greatendtotheday @kirky8t4
Been working overtime can't practice I guess I'll take advantage of this moment with this shopping cart handstand failed #calisthenics #handstand #balance #streetworkout #coreworkout #wednesdaymotivation #staygrinding #theresalwaystime
I never thought I would need to work on my upper body.... then I seen the results.....and it’s necessary 💪🏻 #fitness #fitmoms #momlife #theresalwaystime
Using equipment thats probably the same age as me 😂😂 BUT ...It doesnt matter what you use to get there ..Its how you use it 🙏🙏 #hardwork #theresalwaystime #garagetraining #sundayvibes
______________________________________ Banana and carrot bread🍌🥕🍌🥕🍌🥕🍌🥕🍌(dairy free, gluten free & vegan) 3 mashed bananas 1c grated carrot 3 vegan eggs (or eggs if you tolerate them - I don’t wanna talk about it 😭) 1 tsp cinnamon 1 tsp vanilla powder 2 tbsp coconut oil 1/3c coconut sugar 1tsp gf baking powder 1tsp gf baking soda 1c gf flour (I made my own mix up rather than dabble with numbers in commercially made crap 🤢) Handful of activated walnuts _______________________ The easy bit: Mix the dry ingredients together in one bowl and the wet in another. Combine, fold through walnuts, pour into greased and floured loaf tin and voila! Bake at 180 Celsius for about an hour - skewer should come out clean! In typical me fashion I made this recipe up so you may wish to add extra flour depending on the size of your bananas 🍌 😏 (who says size doesn’t matter 🤭) and I think you could totally skip the coconut sugar too 🤗 I toasted it up this morning and it was delicious 😋🤤 #realfood #glutenfree #glutenfreerecipes #paleo #vegan #noeggs #allorganic #cook #foodie #yum #nomnomnom #refinedsugarfree #madewithlove #bananabread #bananacarrotbread #cleaneats #theresalwaystime #eatrealfood #nopacketshit #nonumbers #properlyprepared #nutrientdense #realfood #nta #ntp #nutritionaltherapy #dairyfree
Home based work out on my lunch break! No time to run in and out of house to go to the gym today so I narrowed it down to 20 minutes on TM (incline and brisk walk) followed by a short circuit I repeated 3x! ⚠️Before doing my work out, please consult your OBGYN for approval⚠️ Back to work, folding laundry, making dinner for 👨‍👦and feeding the bun the in oven!🤰🏻✌🏼 #fitmom #fyonfitness #theresalwaystime #homeworkout #onlinetrainer #coach #prenatal
5 minute sketch sessions. Im going include a 5 minute sketch session every other day if possible just to expand my ability with quick drawings and creativity. I would like to set up a community art group in the future where i can take people around the city drawing 5 minute sketches of life in Swansea. That would be awesome.. @swansea_council , is there such a thing? #art #artist #nipponfanclub #nippon #hands #handdrawing #sketch #sketching #drawing #5minutesketch #pencil #eraser #gothlife #mentalhealthawareness #watchesexarmy #swansea #theresalwaystime #mentalhealthcreativity #helpforheroes #exarmy @helpforheroes watch is drawn in as that's the one i'm wearing. Support your Swansea.
No matter how busy you are, there’s always time for coffee. #CoffeeTime #PhoneBooth ? #WhatsThat ? #LoisLane #Superman #DCComics #DCUniverse #NoTime #Meanwhile #TheresAlwaysTime .. for #Coffee
Coming from someone who has jam packed days. I wear many different hats daily. 🧢 From raising 2 littles, babysitting kids, working my skincare business, personal training clients, training for ultras, managing my household, coaching a kids running club to organizing a schools fundraiser (what was I thinking with this one🤪). When something is important to me, I make the time. Busy is an excuse and never flys with me.
It’s always here I can catch my breath. With a that gripping sensation of stress creeping in, with that overwhelming clenching in my chest of being behind in so many areas, it’s here I catch my breath every time. It’s here I take my mile long to-to list, fold it neatly and place it it my back pocket. I’ll get to it all, I always to do, but first to find refuge in the trees, to reset my mind and THEN get to work. . . . . #modernmindfulness #selflove #mindset #mindfulness #forestbathing #mindfulmama #mamapreneur #goals #entrepreneurlife #theresalwaystime #pnwonderland #forestpark #pdxmama
No trainer . No plan . No knowledge of nutrition, macros , grams , portion control, or proper body form . No one to light a fire 🔥 under my ass and say LETS GO . No one to pat me on the back and say great job Christine. No one . And I did it ALL in the midst of a shit storm . Starting my days at 3 AM and ending my days AT 12 AM . But you know what ? Through it ALL .... I MAKE TIME. This is why you always hear me say NO EXCUSES . I am a self made woman . I am all self taught . If I can get my body THIS FAR after all I’ve endured and STILL to this day endure ( im losing sight in my left eye ) and not fall off track , guess what ? SO CAN YOU . I put my best foot forward everyday , I study up on this lifestyle and I GRIND. My health is all I have and I’m going to make the best of what’s left . So , what’s your excuse ? I’m all ears . #100lbsdownandcounting #noexcuses 🚫 #transformation #bebetterthanyesterday #showupforyourself #levelup #theresalwayshope #theresalwaystime #nonstopgrind #justkeepgoingforward #fitblisschris #lifeaintgettingmedown #illneverstopfighting #nevergiveup #allbymylonesome #alldayeveryday #transformationday
Squeaking in a 3 min mini mindful meditation while waiting for my #physio 🙌🏻💕 . . . #theresalwaystime #meditate #mindfulness #headspace #wwcanada #wwcambassador #refresh #takeamoment #gailonthego
Never miss a Monday . It’s one of the main rules I live by. . Starting the week out right & strong is so important! . That’s why I always set my weekly goals, meal prep, & have my house cleaned on Monday! . I’ve learned that in order to stay consistent throughout the week I need to put the work in on Monday. . Maybe it’s another day for you? Maybe it’s Saturday or Sunday? It doesn’t matter the day, but it does matter that you have designated time to gather yourself & write your goals + create an action plan towards them. . Week one is done of my 3 WEEK YOGA PROGRAM! . I’m already seeing progress & I can tell a difference in my flows! . I absolutely love that I have access to fitness programs & eating plans that give me the tools & resources to succeed & see results! . I believe & I’m committed to them! That’s why I became a coach. I believe that consistently working out & eating whole foods benefits us holistically- meaning physically, emotionally, & mentally! I need that in my life, y’all! . . I struggled with enough anxiety , low self confidence, & quick-fix workout programs (that didn’t foster consistency) that I know how worth it a program that works is & how it DOES make a difference in your life! . My October accountability group is starting this week! 🙌🏻🍁🍂🍁🌾🙌🏻 . We have a 21 day program that is perfect for all levels-beginner-advanced-and is a great starting point! . I lost 5+ inches on it after not being able to lose any baby weight before that! I’m proof It works & it’s so do-able + I’ll be there to walk beside you each step of the way!🙌🏻 . If this interests you or tugs at your heart, message me! Id love to chat, girl!❤️ . . #becomingstrong #empoweredtogrow #21days #ificandoitsocanyou #startnow #itsworthit #YOURworthit #yoga #monday #nevermissamonday #fitnessmom #workoutduringnaptime #theresalwaystime #noexcuses
There’s no time to rush Hold my Bones, 2018 by Mattea Perrotta
I Need This Kind Of Relationship Lol. #theresalwaystime #imamaketime #fuckthatjob #lmao
Holy changes! Ladies....don't give up...don't rely on the scale...take pictures. Allow yourself mistakes and growth. I started this journey at almost 210lbs and looking like a busted can of biscuits! I've meal prepped, eaten strict keto. I've polished off an entire bag of chips and half a pan of brownies in 1 sitting. I've drank tons of water, I've gone to bed realizing I've drank 1 bottle of water and 2 cans of monster all day. I've drank beer and skipped workouts. I've gone to bed crying. I've woken up smiling. Ups and downs, but never quitting. The struggle is real but so are the results. When u need just a little push, glance in that rear view to see how far you've come, then right back out the windshield to focus on your goals. #journeytofit18 #buildingsexyback #buildingbabyguns #buildingabooty #dontevergiveup #progressnotperfection #imworthit #youreworthit #thestruggleisreal #theresalwaystime #theresultsarereal #strongnotskinny #liftheavy #noexcuses #nopainnogain #momsthatlift #mombod #momswithmuscle
If she tells you things like "I'm never home" "I'm always busy" "I don't have time" "I already planned ahead" or "If I'm ever available" "Sorry I fell asleep" "I'm focus on my goals" that means she ain't interested in you. Let her go, she probably fucking some Fuck Boy while you're trying to make time for her. I've heard it all, the same damn excuse. It's getting old. 😩 #todayslifelesson #lessonlearned #moveon #Woman 🤦🏼‍♂️ #kindnessmatters #theresalwaystime #makeitworthit #notime 😂🖕
Also did some extra stuff today while my kiddos played (I LOVE my daughters commentary in the first video, she’s my little cheerleader💕) #FitMom #NoExcuses #TheresAlwaysTime #FitStrongHealthy
This IS fun!!! Y’all remember that the signup fee is $199 right now! October 1 it goes up to $250! This is such a fun opportunity! Don’t let it pass you by because you’re scared you won’t have time. I have three kids (7, 5, 2.5), a husband, a puppy, 2 old dogs, a cat, a guinea pig, a full time job, I’m also a photographer, I write a column in the newspaper, and I’m also a @ac.jenniferann rep! There is always time for fun. And THIS is fun. And there’s always time for wine!! I’ve been doing this for a month and a half and am blown away. I’ve made goals I didn’t even know I had! Now I’ve got the taste and want to keep on climbing up! 💯 #makeitfun #youcandoit #theresalwaystime #winetime #glutenfree #keto #paleo #nopesticides #vegan #rosé #cabernetsauvignon #redwine #teamworkmakesthedreamwork
A lot of magic happens in Droitwich every morning before most people out of bed. . Our 6 and 7am crews rock! . #healthy #happy #fit #strong #breakfastclub #theresalwaystime
Tonight, I found myself lost in my own head. Demons talking to me. I knew I only had one option. Sweat. Therapy. So I took my tiny little weights and did some volume work. Finished it off with resistance bands and body weight work. Folks, I didn't even have a bra on because I was that done with the day. I had gone back and forth between giving too many fucks and absolutely zero fucks about some of the shit in my life. But the weights, they calm me....center me...they love me like I love them. There's always time, you just have to be willing to put in the effort even on the hardest days. #journeytofit18 #squatbooty #momsthatlift #mombod #momswithmuscle #idoitforhertoo #progressnotperfection #theresalwaystime #ironaddict #sweattherapy #myhappyplace
Repost from @iamterrelljones that just came up in my feed. This is one of my biggest issues! I’m always saying I have no time! - I work 35hrs a week (at work 40hrs if you think about lunch) - 10hrs commuting a week - 7hrs working out a week - 56hrs sleeping a week That’s 113 in total. 55 Hours a week left...what am doing with them!?! Not a lot I can assure you! This has to change... I think I need to get working on my sewing business again. For those of you that are interested in taking a look at my page it’s @lucys_customs I haven’t posted in a little while but will be getting back on it in the next coming weeks with some new ideas! ##maketime #freetime #theresalwaystime #frugalliving #frugallife #frugallivinguk #frugallifeuk #frugal #frugallucy #frugalmum #frugalmom #sewist #sewersofinstagram #smallbusiness #smallbusinessowner #debtfreecommunity #debtfreejourney #debtfreejourneyuk #hardworkbeginsnow
👆 have to hold back my eye rolls when I hear people use this “no time” excuse. #maketime #theresalwaystime
Octane has settled in, BANG to ride the wave & a small NUG of protein to calm the hunger. Enroute to get some, Bros & I hope you all get a piece today.. 🦍♠️🇺🇸 @epicbar @sofletehq @sangin.instruments #gainpost #gym #brotherhood #EPIC #dieliving #bang #deatchcardmafia #sangininstruments #soflete #bestprogramming #dowork #theresalwaystime #details #livehard
Life has good days and bad days, and for me I feel as though I’ve experienced a lifetime of bad days and nowhere near enough good days. I spent a lot of time ignoring my mental health, the suicidal thoughts and the regret of existing. I got tired of feeling as though I don’t deserve the oxygen I breathe. I still have these days, more often than many know, and curling up in bed in the dark and crying it out is sometimes the only solution. But that’s okay. It’s okay to have bad days, it’s okay to talk about your mental health. One day you’ll open up to just the right person and it will change your life. For me, just before Christmas I was in work with and broke down to a few colleagues, a few friends should I say, I couldn’t hold it together any longer and I told them exactly what I was experiencing and without them, I probably wouldn’t be where i am today. Today I have the same amount of bad days as good. Today I have a job that I enjoy, that has an incredible mental health support system. Today I woke up next to a human that has done more for me than he knows. Today I woke up. Six months ago I would have cried that I woke up. Today I woke up and smiled. There are people out there who care, people out there who understand. We exist. It’s okay to not be okay. To all of you, even if I don’t know you, I’m here. If you just need someone to listen, I am here. Always. #mentalhealth #mentalhealthmatters #okaytonotbeokay #weallhaveastory #depression #anxiety #ithappens #keepfighting #theresalwayshope #theresalwaystime #blondehairdontcare #blueeyes #smile #livelife #keepgoing You can do this. Even if you believe you can’t, because I believe you can.
There’s always one piece of my morning ritual that really resonates with me and helps bring me into balance. Sometimes it’s self reiki, sometimes it journaling, and other times it’s my morning meditation. On this trip, though, it’s yoga. I’ve been certified for years now, but there’s something about this trip, or where I am in life, that is making yoga my go to bringer of joy. Break-ups are tough. The break part of a break-up, refers to more than just the partnership. For me, it’s about my heart that’s broken in what has felt like a million pieces. The image I projected for a future life that will no longer come to fruition as I expected. How about the idea I had of how the relationship was, only to be forced to see that it was a little different than I’d convinced myself. Break-ups of all sorts are tough. But as I have allowed myself to feel the pain and surrender to what is, my heart heals by the day and expands beyond what I’m sure I could ever imagine. Wishing each of you a beautiful day.
Is there anyone out there who doesn't just love Gym Shark?!? . Seeing how stunning Jessica looks, really gives me motivation to get back in the gym and hit it hard 😅🍑💪🍑 . Inspo from @jessicaingalls - There are only 104 days left in 2018. - I’m sorry, what? - With the new year fast approaching, that got me thinking about what I’ve made of 2018 so far. - Am I happy with what I’ve accomplished? At peace with what I haven’t? Feel good about what has happened & what is happening in my life? - At first I would have said no. But after much consideration & some deep thought into the past 261 days, I’ve realized how much I actually have changed, how brave I’ve been & how strong I am. - Even though I have a long way to go. I can see how far I’ve come. - At the start of the year... no way I would have had the courage stand up to myself, to accept I didn’t like the way my life was going, to tell my negative thoughts about my myself to ef off. I would have never of had the bravery to quit my job. Move to a new state. Take a plane by myself to Germany. (Which hasn’t officially happened yet but its coming!!) - The point is... the year is almost over. I hope you’re still on your way to your dreams you had at the beginning of this year & I hope you’ve made the best of this year. If not, you still have 104 days to change your ways & be happy with the outcome. #theresalwaystime #thetimeisnow
There are only 104 days left in 2018. - I’m sorry, what? - With the new year fast approaching, that got me thinking about what I’ve made of 2018 so far. - Am I happy with what I’ve accomplished? At peace with what I haven’t? Feel good about what has happened & what is happening in my life? - At first I would have said no. But after much consideration & some deep thought into the past 261 days, I’ve realized how much I actually have changed, how brave I’ve been & how strong I am. - Even though I have a long way to go. I can see how far I’ve come. - At the start of the year... no way I would have had the courage stand up to myself, to accept I didn’t like the way my life was going, to tell my negative thoughts about my myself to ef off. I would have never of had the bravery to quit my job. Move to a new state. Take a plane by myself to Germany. (Which hasn’t officially happened yet but its coming!!) - The point is... the year is almost over. I hope you’re still on your way to your dreams you had at the beginning of this year & I hope you’ve made the best of this year. If not, you still have 104 days to change your ways & be happy with the outcome. #theresalwaystime #thetimeisnow
☀️ GOOD MORNING!!!! From my happy place!! These 15-30 minutes of peace & quiet 💆🏻‍♀️ ...and stillness 🙏🏼🙌🏼 FIRST THING in the morning... Sets the tone and gets my whole day started off right!!! . . There isn’t a single day that passes in my life where I don’t take my 15-30 (sometimes 60) Minutes to just BE STILL 💆🏻‍♀️🙇🏻‍♀️ ....To clear my mind and just be happy and grateful for WHAT IS all around me and IN ME. . These are the best moments of my daily life!!! ☀️♥️🙏🏼🙌🏼🌙 . . ....And wearing my husband’s shirts always makes me feel happy!! 😍😜 #addedbonus . . . . #mommoment #thesemoments #thesemomentsmatter #healthyandhappy #mindbodyspirit #metime #thiskeepsmeyoung #theresalwaystime #forthis #morningselfie #myhusbandsshirt #myhusbands #muscleshirt #morningritual #justsitting #inmyroom #perimenopauselikeaboss #myhormonesloveme #fortiesandfabulous #fortysomethingandfabulous #foreveryoung #becauseimworthit #healthisthebestwealth #selftalk #everythingalwaysworksout #everythingalwaysworksoutforme #thankyouheavenlyfather ♥️🙏🏼🙌🏼
Been super busy this last month, packing and moving 🤦🏼‍♀️ But i have been crushing my workouts through all this hectic mess😎 So i did a quick shoulder/chest day!💪🏻 now back to packing 😩 #fitness #chestday #shoulderday #shoulderpump #weightlifting #weighttraining #strong #moving #packing #fitfam #noexcuses #gains #girlswholift #girlswithmuscle #fitspo #fitspiration #theresalwaystime #strongwomen #fitnessgirl #instafit #instadaily #strongnotskinny
Between finishing T25 and being sick I didn’t know what to do with myself SO I went to Planet Fitness and did 30 min on the stair master to sweat this cold out of me. 30 min in my lunch break = 368 calories gone ✅ #theresalwaystime • • • • I’m also excited with #liift4 we have 3 active recovery days so I can start incorporating the stair master into my routine. There’s still two weeks left to join us! #noexcuses
I've got some busy times ahead so while I can I'm taking it s l o w. I'm clinging onto flip flops and reading in the garden. I'm making exercise a regular player in my life. And I'm giving teetotal life a shot! So I'm reading another book on drink to inspire and fuel my fire ❤ #slow #slowdown #breathe #yogalife #yogaforlife #teetotal #sobriety #lastofthesummersun #autumnishere #seasons #change #personaldevelopment #alwaysevolving #smallpleasures #smallbusinessbristol #startup #bristolmakers #lifeworkbalance #worklifebalance #mindfulness #selfcare #theresalwaystime #seamstress #seamstresslife #garden #gardenlife #gardenersofig
DAAAAAATE NIIIIIIGHT! My wife and I go on a date every Thursday to guarantee we have alone time in the schedule. Last week was interesting. Heading out of town to an unknown BLM plot, it dawned on us that we were racing an oncoming storm. We got to our destination, ate, and climbed a huge hill. On the top there was a road! Wth?! Who put that there?? But after we got in the truck to leave the rain drops started... Our date was successfully squeezed into a tiny and slightly dangerous weather window 🙌🏼
Boy I haven’t been for a run for a while, I can’t believe I hit 5kms in 30 mins. I’m missing my F45 morning classes with work this week but I’m still getting the job done ✅ #morningworkouts #running #theresalwaystime #30mins #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #achieve
Run. Just run. Run out of excuses. Follow your dreams... #noexcuses #run #runtoyourdreams #theresalwaystime #nevergiveup #ifyoucandreamityoucandoit
Day 1/21 is DONE ✅ Check mark mffffkas! Don’t be a part of the 95% who are unsuccessful because of your feelings, be the 5 & do something that could change YOU for the better 💥 Peep my Link in bio* #5percent #jointhemovement #nowornever #outmyfeelings #SorryKiki #successfulAF #nevertoolate #superfood #girlcoach #quickresults #lifestyle #fulltimeteacher #theresalwaystime #theslightedge
Current feels 🙌🏼🙌🏼🙌🏼 👉🏼 Both businesses going guns 👉🏼 Practicing good life foundations (exercise, nutrition, friends) 👉🏼 Stay away from bad buzzes #winning . . #lifegoals #aphotoofme #currentfeels #success #busy #theresalwaystime
The results are in! I finished #liift4 tonight. I have nearly doubled my weights in most of the exercises from 8-10lbs to lifting 20lbs, in each hand! (More for leg day) - In this 8wks I have lost a total of 4lbs, 2.5 of that just in the last 2wks. I've lost 5.5in around my waist. And no inches around my arms, but my muscles are showing more and I know for a fact I am so much stronger than I was before! And could I have had great results. Yes. Why didn't I? Because I had a few more cheat days (a few more Dunkin trips) than I should have. But you no what?! I have #noregrets . I'm human, and I like coffee and donuts 🤣🤣 - If you guys want in on this amazing program that literally is geared to busy people (especially us crazy moms) then let's talk now! Its hitting the nation on October 1st. So #noexcuses . You know you don't want to miss out - Thank you @joelfreemanfitness for giving us a program that kicks our butts only 4 DAYS A WEEK! Life is meant to have fun and enjoy it. This program definitely fits into any lifestyle.
Moments like this makes me think about silly things. If I compare my self as a parent with you I can say firmly that I have not being a good son to you. But you have loved me with every inch of your body no matter what. This thought is much deeper than just few sentences but I do want to be like you some day. I want to be a parent that my kids will remember with a smile just like you make me feel. I love you mom. ❤️#parent #mom #mymother #loveyou #gettingwellsoon #son #redemption #mamasboy #theresalwaystime #youcan #admiration #respect #legacy #thankful #weallcanbeheroes #orlando #orlandoflorida #fl #floridalife
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