#thesehandsratedeforeverybody

Terrible head movement, poor combo execution and even worse footwork. It’s been over a year now since I’ve done any sort of actual training and I am beyond sloppy. I’ve put fitness at the bottom of my priorities and it definitely shows. I feel that it has gone on long enough and I’m finally ready to get back to it🤘🏽 #someonesponsorme #supplementsareexpensive #thesehandsratedeforeverybody #fearedonarrival #ringtocage @ringtocageofficial

This shit was soo sickk, this game doesn’t have Beam Struggle, but this is basically it😅😤 #TheseHandsRatedEForEverybody

So I'm going into the kitchen after having a five round boxing match with 6'8 baby Raccoon. I was out of breath so I'm like "g get some energy!" Whole time the homie done finished my Pods fam. Niggas is petty bro. I can't even trust the bros. (I slumpped that Racoon by the way cuz I wasn't goin out like no bitch) #TidePods #Raccoons #TheseHandsRatedEForEveryBody #NiggasAintLoyal

This is the end of the gold-medal medal match in the Masters Advanced nogi 170 - 185 lb division from the tournament I competed in last week. Coach @edhermanufc has been telling me I need to work on finishing my triangle chokes and not just hanging out in the postion. I remember looking at the clock towards the end of this match and realizing I didn't have a lot of time left and that I really needed to put the squeeze on this guy to finish him. Fortunately I was able to take care of business and get the win! Couldn't do this without my family, girlfriend, my sponsers and supporters including: @sadiecookspdx (Sadie Cooks) @fisticuts (Fisticuts Barbershop) @giantlife (Hansen Mechanical) Also big thanks to my coaches and sparring partners at @graciebarraportland love you guys and girls! I'm coming back in tomorrow Professor @fabianoscherner . Finally sounds like I have a new local business who I'll be representing soon...more information will be announced soon! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #trianglechoke #mountedtriangle

Added a school of 8 Cardinal Tetras and a half dozen Red Cherry Shrimp to the aquascape today with babe! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #cardinaltetra #redcherryshrimp

Work work work! Going to be fighting at my natural weight class (welterweight) for the @thefcff , not having to think about the weight cut is nice and giving me extra time to focus on my technique. #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody

Babe loves her some island cats! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand

Rainy afternoon in Thailand = Perfect opportunity to binge watch 'A Hand Maidens Tale' with babe! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand

Morning monkey encounters in Thailand! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand

Adventures on our private long tail boat island tour today! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand

Kayak adventures on the ocean in Thailand with my love! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand

Natural water slide in Pai Thailand with my love! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #pai #thailand

Bamboo bridge through a rice paddy with my love! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #pai #thailand

Just driving through a straight up jungle on an adventure in Pai! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #pai #thailand

Hanging out at the local stadium! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #chiangmai #thailand

Ahhhhh so many tickles!!! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #thisshittickles