#thesehandsratedeforeverybody

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So I'm going into the kitchen after having a five round boxing match with 6'8 baby Raccoon. I was out of breath so I'm like "g get some energy!" Whole time the homie done finished my Pods fam. Niggas is petty bro. I can't even trust the bros. (I slumpped that Racoon by the way cuz I wasn't goin out like no bitch) #TidePods #Raccoons #TheseHandsRatedEForEveryBody #NiggasAintLoyal
Haystack Rock and Hug Point for Valentine's Day with my love! Thanks for making me a better man @miss_rocketship I love you more everyday we're together and I can't wait for our next adventure on the other side of the world! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody
This is the end of the gold-medal medal match in the Masters Advanced nogi 170 - 185 lb division from the tournament I competed in last week. Coach @edhermanufc has been telling me I need to work on finishing my triangle chokes and not just hanging out in the postion. I remember looking at the clock towards the end of this match and realizing I didn't have a lot of time left and that I really needed to put the squeeze on this guy to finish him. Fortunately I was able to take care of business and get the win! Couldn't do this without my family, girlfriend, my sponsers and supporters including: @sadiecookspdx (Sadie Cooks) @fisticuts (Fisticuts Barbershop) @giantlife (Hansen Mechanical) Also big thanks to my coaches and sparring partners at @graciebarraportland love you guys and girls! I'm coming back in tomorrow Professor @fabianoscherner . Finally sounds like I have a new local business who I'll be representing soon...more information will be announced soon! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #trianglechoke #mountedtriangle
Working on this aquascape has been a blast, the added bonus being that looking at aquariums has proven medical benefits including lowering blood pressure! Just plants right now, will be adding cherry shrimp and some snails tomorrow! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #aquascape #plantedaquarium
Sooooo...I decided to compete in a submission grappling event at the last second several days ago. Didn't really tell anybody I was competing, didn't have a coach, didn't have anybody but my girlfriend there...I registered for 3 divisions and I ended the day with a bronze, silver, and gold medal today at the @grapplingindustries Portland Oregon tournament! Big shout out to my sponsers @sadiecookspdx (Sadie Cooks) @fisticuts (Fisticuts Barbershop) @giantlife (Hansen Mechanical) Also big thanks to my coaches and sparring partners at @graciebarraportland for keeping me sharp! Biggest thanks of all goes out to my family and my girlfriend for their never ending support! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody
I really try to stay on the #namaste side as much as possible buuut there are those people who just push the envelope 😒 #twosidesofonesoul #trytobe #peacelovelight #mostofthetime #butsomepeople 😬 #thesehandsratedeforeverybody #lol
Getting my run finished up at 11:40pm after a long day at work. Weighing in for my fight in 1 week! (And yes my amazing mouthpiece does say BITCH PLEASE @dcmouthguards are the best in the business!) #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody
Gracie Barra had the three best dressed and most handsome Welterweight fighters take part in the @thefcff press conference 2 days ago. @mmatpless @johnnyjames503 and I are coming for those wins! Photo taken by Russell Smith #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody
Work work work! Going to be fighting at my natural weight class (welterweight) for the @thefcff , not having to think about the weight cut is nice and giving me extra time to focus on my technique. #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody
Was extremely nervous to rock climb for the first time but I tagged along with my girlfriend and goddamn it was HARD! I was only able to fully complete 1 of 4 climbs but it was cool seeing my girlfriend be such a badass and kick butt! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand
Yesterday was awesome, our guide took this picture of bae and I at the emerald lagoon in the Hong islands! Side note: Despite eating 3 huge meals a day I have lost 5+ lbs training and/or running every day! I seriously sweat 2 lbs every day just doing an easy 3 mile jog! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand
Long tail boats getting ready to take off before the sun sets. A long tail boat is basically a wooden boat with a Honda civic engine crudely attached to a long prop and propeller, they are loud and badass! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #railaybeach #thailand
Slid back through Chiang Mai Thailand to catch a flight to Krabi yesterday and caught one more private session with this badass at Team Quest Thailand! Been doing pad work almost everyday of this vacation and it's paying off in a big way, can't wait for my next fight! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #chiangmai #teamquestthailand
The bald fat drunk Australian tourist shouting heil Hitler and doing a Nazi salute at the pool in Thailand was not appreciated by myself or my Jewish girlfriend so she started to photograph him...suffice to say it ended with me telling a guy old enough to be my dad his vacation was going to come to an abrupt end after I beat him half to death with my bare hands. He opted to not step to me and we rode off into the sunset. #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #fucknazis #makeracistsafraid (best part is I was just wearing vale tudo shorts and purple flip flops hahahaha)
I've been getting my daily private pad sessions in with Kru Ling at Sor. Wisarut gym in Pai and I have nothing but good things to say about him and the gym. The owner I met (Aaron) is an American by way of L.A. and a really nice guy! If you are in the Pai area check them out! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #pai #thailand
My girlfriend got me to go to the ladyboy show after a couple drinks, she got an awesome picture of me and 'Miss Chiang Mai' who lip synced some Whitney Houston and pulled a rose out of her butt crack! Good times in Thailand! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #chiangmai #misschiangmai
Sometimes you're the hammer and sometimes you're the nail lol, @musclefussell155 hit me with a couple great body shots and @glassybjj got an awesome picture of me gasping for air haha! This guy is such a monster and an amazing coach, I used a alternative head position against the wall he showed me to get to the back and submit the next guy I sparred with! 📸 @glassybjj #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #chiangmai #teamquestthailand
My man @musclefussell155 is a huge inspiration and the reason Thailand has been a place I've wanted to vist for years. I'm so jealous of him haha, he's living the dream out here and today he celebrated his ***30th*** birthday!! #mma #mmafighter #striking #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #wrestling #yoga #yogi #graciebarra #graciebarraportland #hardworkpaysoff #sadiecooks #fisticuts #hansenmechanical #hardworkpaysoff #studioghibli #ghibli #miyazaki #noface #thenoface   #begood #thepeopleschamp #thesehandsratedeforeverybody #teamquestthailand
If you see some crab cakes get your hands on the crab cakes 👰🏻🤵🏻 #Wedding #LetsCelebrateSomeLoveShallWe #Love #IfYouAintHereToPartyThenYoAssGottaGo
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