#thetruthhurts

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This week Iโ€™ve been treating a lot of deep, old, severe neck pain and tension. From teens obsessed with their cellphones, to IT professionals mind melding with their computers to new moms cradling their babies through attachment parenting to gym rats & yoginis highly motivated to get strong, to ballroom dancers locked into posture, to professionals young and old freaked out by all the things they need to learn and do for a new job to folks who rock a cane thatโ€™s simply the wrong height to people who โ€œslept funnyโ€...to myself when I turned to grab a new roll of TP and got a spasm ๐Ÿ˜ฌIโ€™ve treated A LOT of really tense necks and shoulders this week. If you canโ€™t lower your shoulder blades or are having trouble turning your head itโ€™s probably your levator scapula thatโ€™s out of wack, knotted and inflamed. Come get help, one โ˜๏ธ quick treatment will having you singing hallelujah and after three youโ€™ll be mad at yourself you didnโ€™t come in sooner! Iโ€™m here to help! #acupunctureworks #bodymechanics #neckpain #neckpainrelief #thetruthhurts #thetruth #about #muscles #musclespasms #it #informationtechnology #canes #isleptfunny
When Socialists Finally Realize Bernie Sanders is at the Top of their Wealth Distribution Pyramid Scheme. Click the link in Bio to have an Honest Discussion #BrofoundPodcast #soundcloud #LINKINBIO #wakeupandsmellthecoffee #thetruthhurts #capitalism #starwars #jointhedarkside #wehavecookies #darthvader #anakinskywalker #theempirestrikesback #freemarket #freeenterprise
Love this. #thetruthhurts
Itโ€™s been a rough week and itโ€™s not over yet. Iโ€™m done analyzing it all; I just donโ€™t give enough fu*k$ anymore. And that, in itself, is the greatest freedom of all. #gratitude ๐Ÿ™ #thetruthhurts #getagripgirl #itiswhatitis ๐Ÿ’ฏ
I stand by my Truths, Fuck not speaking out to fit in. . . . #thetruthhurts #dealwithit #Repost #fridaythoughts
So true. So sad. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #thetruthhurts #raedunnhunting #raedunnhunter #raedunnaddict #raedunn #raedunncollector #raedunnaddiction #raedunnaddicts #dunnclub
Donโ€™t let your EGO get in the way of your personal development. Stop portraying a fake image to make others happy. Stop lying to yourself and start being REAL! Inside the dome is where it starts... control your #mindset
I wish my ass was as thicc as the earth๐Ÿ˜ญ๐Ÿ˜ฉ๐Ÿ˜ž -๐ŸŽ  #flatearth #flopaccount #flop #flatearthsociety #flatearther #flatearthers #globeheads #nasalies #nasa #thetruthhurts #openyoureyes
"Don't live the same year 75 times and call it life." . . . . . . #TheTruthHurts #Quote #QOTD #ChangeYourThinking #ChangeYourLife #Madison #Realtor #KellerWilliams #Like #Follow
Not k-pop related but...I was bored...also I really miss acting...cant you tell? Lol #thetruthhurts #sad #verysad #singlepringle #siri #siriisabitch #comedy #tragedy #acting #noboyfriendnoproblem #nobf
#๐Ÿ˜ณ๐Ÿ˜‚๐Ÿคฃ#thetruthhurts
Quadriceps appreciation post. It looks like I just squatted my whole life and neglected all of the other body parts ๐Ÿ˜‚๐Ÿ˜‚ #TheTruthHurts
#truthbomb ๐Ÿ’ฃ You can trust that your VA will always be honest with you. We are here to help, but helping sometimes means having difficult conversations about business systems and processes that need to be tweaked to ensure they are efficient and not costing you unnecessary dollars. ๐Ÿ™Š No matter what, we pledge to be honest with our clients, and we invite our clients to be honest with us.
In business, a disruptive innovation is an innovation that creates a new and emerging market and value network and eventually disrupts an existing market and value network, displacing established market-leading firms, products, and alliances. Disruption is a good thing to the action filled minds, but bad omen for off-season lazy veterans with past glory. They'd do anything to restrict the change, but shall we all succumb to their charge towards maintaining the status quo? Nah! So I say today, "I (and We) will multiply my (Our) value and deliver greatness to this world in a different approach to what's been known before." Disrupting the norm is the new wealth. Don't settle for the common style of ruling, running and leading a charge towards the future. The future you are talking/thinking about influencing has already gone ahead of your thinking. VALUE is lacking in our world...for this purpose, I will multiply my value a hundredfold to fulfill the ultimate purpose of the universe. Take note that you aren't alone. Remind yourself always that MOST WON'T but YOU WILL build a disruptive business to challenge the status quo. You can and you will. - @DoctorRESIDUAL #nm #success #Disruption #motivationfriday #procrastination #delay #Now #doyourbest #ownyourlife #leadership #opportunities #winning #winningfromtheinside #fireyourboss #beyourownbosstoday #iownmylife #thetruthhurts #successprinciples #gopro #makemoneyonline #makemoneyfromhome #solopreneur #entrepreneurship #leadership #trainings #advice #successquotes #achievement #positivemindset #winning #winfromtheinside #LOA
This is one of the hardest things I have ever had to do , but I had to do it for myself... healing is a scary word... so many of us are so stuck in โ€œhurtโ€ that we canโ€™t imagine feeling any other way. We get stuck holding a grudge, we get stuck feeling entitled to our pain, and we get stuck feeling like we canโ€™t move on. What we forget is that harboring all of this pain and anger slowly eats you away on the inside and hardens your heart. When you decide to โ€œhealโ€ your heart for you and no one else , that is when you can finally be free #thetruthhurts #healing #itsuptoyou #befree ๐Ÿƒ
When i showed this to Alex, I saw her beautiful genuine smile again. It made her happy, even if it was only for a few seconds, so i thought i should share her moment of happiness. -๐Ÿ’ซ #flatearth #flopaccount #flop #flatearthsociety #flatearther #flatearthers #globeheads #nasa #nasalies #thetruthhurts
Today, I will multiply my value and delivery greatness to my world. I was born for this anyway...why should I find it difficult to do just that? Nah! VALUE is lacking in our world...for this purpose, I will multiply my value a hundredfold to fulfill the ultimate purpose of the universe. Take note that you aren't alone. Remind yourself always that #MOSTWONTIWILL . #nm #motivationfriday #procrastination #delay #Now #doyourbest #ownyourlife #leadership #opportunities #winning #winningfromtheinside #fireyourboss #beyourownbosstoday #iownmylife #thetruthhurts #successprinciples #gopro #makemoneyonline #makemoneyfromhome #solopreneur #entrepreneurship #leadership #trainings #advice #successquotes #achievement #positivemindset #winning #winfromtheinside #LOA
Indulging in my favorite snack. Me to Steve: I love mango, you, and Baby. Of course, not in that order. Him: Cute, I know. Me: Baby, mango, you. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #mango #love #myfaves #thetruthhurts
We all have experienced a time when the truth hurt you or someone you love, but living in a lie and with constant Cover ups will hurt much more in the long run! The truth will always present itself.... accept it when it does! #truth #nomorelies #gaslighting #dishonesty #thetruthhurts #coachingwithdrheidi
Qotd~whatโ€™s your fav color?? Credit~DM ME HASHTAGS~#goals #relashonship #sadedits #helpme #lovehurts #truth #ouch #thetruthhurts
Sorry not sorry #TheTruthHurts
Part two. What's your truth? Make you say hmmm ๐Ÿค”. #ChangeStartsWithYou #TheTruthHurts
The wonders of Instagram! You can make a day that almost broke you (not really that bad) but you know a โ€˜TRYINGโ€™ day shall we say, look like a full on HOOT in a burst of 10 pictures, when really in REALITY the train journey down was...well emotional, Ziggy climbed on everything, ran everywhere, crawled on every inch of floor, then we walked from Camden to London Zoo (all legs aching BADLY SOOOOO BADLY ๐Ÿ™„) got in the Zoo, saw about 2 animals then decided to go for lunch, wellllllllll, well......... this was when we saw the true animals ๐Ÿ˜ณ I mean you saw my stories so I wonโ€™t go into detail but in emojis ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ the bloody terrace restaurant is the most horrific, gastly place Iโ€™ve ever visited in my life EVER, then Ziggy got his head stuck in a metal fence, he got his body through but his head, yes his HEAD got stuck QUITE EMOTIONAL, anyway we swiftly left the Zoo& headed to Fortnum& Mason to see our FAVOURITE camp cow boy& indulge in the the fabulous ice cream parlour which we did all really enjoy, Lennon got to do his regulation face plant of the sundae ๐Ÿ™„. Having 4 kids really is a blessing (albeit sometimes in disguise) ๐Ÿคช but I do realise that our boys are actually pretty good chaps, you know minus the heads stuck in fences etc! Iโ€™m starting to think that maybe Iโ€™m not cut out for the โ€˜realโ€™ world, I like to live in a land of my own make believe, with magical woods, fairyโ€™s& Unicorns& giraffes in top hats. I wonโ€™t lie, I wonโ€™t be heading into London Zoo again any time soon, nor taking Zig Zag on a train but if I take out all the random crap these 10 pics make me smile& feel bloody lucky& possibly I could (possibly, perhaps, maybe) look back on this day& think I had fun! Hereโ€™s to the joys of social media/pictures making motherhood look so easy& much fun! (I love it really) P.S donโ€™t go to bloody London Zoo or itโ€™s Roof Terrace Cafe itโ€™s HELL! ๐Ÿ˜‚๐Ÿ™๐Ÿผ #reallife #thezoo #painful #fun #wasit #donttaketoddlersontrains #fortnumandmason #icecreamparlour #wasgoodintheend #mumlife #summerholidays #gladtobehome #thetruthhurts
Pada suatu petang yang damai... Me - โ€œIman, sape lagi hot? mami ke api?โ€ Iman - โ€œapiโ€. ๐Ÿ˜‘ #thetruthhurts #tembam
#realtalk If this doesn't SPEAK VOLUMES, I don't know what does. I'm just speaking it as it is. Always be cautious with your inner circle. Some want to see you grow, some don't. Focus on your grind. Put on some shades while you're at it. All the way up.... #facts #fromexperience #dontworry #timewilltell #jealousy #envy #thetruthhurts #knowyourcircle #frienemies #flattery #backstabbers #theysmileinyourface #focusonyourgoals #focusonyourgrowth #focusonyourgrind #thissumsitup #repost @bruceika
a day well spent. ๐Ÿ“–๐Ÿ‘€โ˜•๏ธ #thetruthhurts
Unfortantly they dont go away until u deal with them. #selfmedicating #selfharm #painful #issues #weallhavethem #thetruthhurts
Donโ€™t be a keyboard warrior! ๐Ÿ˜‘ Head to my Insta stories to hear about my experience. . . . . #keyboardwarrior #dontbeanasshole #adhdawareness #keeptalkingmentalhealth #mindovermatter #youcansitwithus #momlifebelike #hotmessexpress #thetruthhurts #momsohard
I feel personally attacked. #thetruthhurts
A short clip from a little truth bomb I just dropped over on Facebook... ๐Ÿ˜ณ๐Ÿ™Š If motivation is the reason you feel you haven't had success in health and fitness yet, then you HAVE to listen. Click the link in my profile for the full video!! Facebook.com/TheResolvedLife
When I got back to the US last month I had to find a new doctor. It was important that I found a holistic/integrative physician who would look at me as a whole and not just my individual parts. I've been down the road of a gp here, an endocrinologist there, with a sprinkle of internist on top for good measure. It didn't work for me. No one was looking at how everything was connected. Well, this new doctor...she gets it. She is also a hardass. She said this had to be a partnership for it to work. And "working" means I feel better. I thrive instead of survive. Sounds good to me! But, she said she can explain and prescribe all she wants, but if I don't hold up my end of the bargain and do what she actually tells me, she will allow me to continue scheduling visits, she'll take my money, and we'll sit through the appointment in silence. THAT got my attention. #respect #thetruthhurts So here's what she said I had to do until October: ๐Ÿฅ‡ No more gluten. There was lots of scientific evidence at this point that convinced my stubborn ass this change is what's best for me. Harumph. ๐Ÿฅˆ Calm down. Like for real. I'm on a steady diet of epsom salt baths, long walks, stretching, and the sauna (anyone recos on this?). My adrenals are all out of whack, so I have to limit caffeine, ex nay the intense workouts, and finally learn to friggin meditate. For the sake of my soul. ๐Ÿฅ‰Get a hobby. That is not work. AND is not avoiding life by watching too much Netflix, eating my feelings, and drinking too much. ๐Ÿ™„ Damn. That's rough. But it all feels right, and I'm ready. So I spent the afternoon at the pool with my fancy new sparkling lemon water sidekick. Because, doctor's orders! ๐Ÿ˜‡
#fuckcancer #facts #thetruthhurts #๐Ÿ’ฏ#๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #dontbethatguy
#thetruthhurts ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‚
When people show you who they are, believe them. Iโ€™m not sitting through your many faces. Fuck you. #Transparency #yourtourguidethroughyourtwentysomethings #TheTruthHurts
Everybody is "putting in work" now a days. Everyone wants to show us how hard they are working. How much they are doing. How "the struggle is real". So whys the finished product still shit!? If you're working so hard, why has there been no progress? Wheres the change? Where are the improvements? Usually the people showing "the work" are compensating for their lack of results and searching for validation and sympathy from other to feel better about themselves. Showing the work is nice and all, if you muther fuckers showed any progress. PUT UP OR SHUT UP! All that work and half of you are worse than when you started. Stop trying to bullshit everyone. Your work and your progress don't add up. You're full of shit. #putuporshutup #thetruthhurts #truth #realitycheck #fullofshit #stfu #work #bullshit #stfuagain #results #attention #whore #whyyoulie #shutup #fitfam #gymrat #humpday
That part....
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