#thewellnesselements

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Calm over chaos Serenity over stress Peace over perfection Grace over grit Faith over fear ~ Mary Davis Lavender, itโ€™s one of my go to oils for its versatility and healing properties. Lavender is considered one of the must have oils for its calming and relaxing properties that promote peaceful sleep, ease feelings of tension and anxiety. Iโ€™m diffusing Serenity blend this evening, which contains the beautiful Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood, a luxurious blend to soothe the senses. #lavender #serenity #calming #relaxation #healing #healthylifestyle #soothethesenses #gentleness #essentialoils #doterraau #doterraessentialoils #holistichealing #lowtoxliving #wellnessadvocate #wellness #wellbeing #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. ~ Pema Chodron #meditation #mindfulness #nuture #cultivate #precision #gentleness #letitgo #letitshine #courage #spiritualawakening #wellbeing #wellness #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind ~ Bruce Lee #bamboo #flexible #innerstrength #youvegotthis #womenempowerment #inspire #awakening #spiritualgrowth #wellnessjourney #wellness #wellbeing #holistichealth #thewellnesselements
Letโ€™s embrace our strength, femininity and power to share our light with our soul sisters. #feminineenergy #embrace #soulfood #soulsisters #support #liftothersup #sharing #innerbeauty #strength #positivemind #power #inspire #motivate #strongwomen #wellness #wellbeing #wellnessjourney #thewellnesselements ๐Ÿ“ธ Pinterest
V I B R A T E at the highest frequency possible ๐ŸŒ• ๐ŸŒŸ ๐Ÿ™๐Ÿป These beauties are ready to go out into nature for a moonlight spa. #crystals #crystalhealing #moonlightspa #mothernature #crystalcleanse #fullmoon #vibratinghigher #lawsofattraction #lovecrystals #clearingenergy #intention #wellbeing #wellness #thewellnesselements
The eagles superior vision relates to the third eye chakra. Swami Sivananda Radha states, โ€œTHE EAGLE IS THE KING of the birds, a symbol of power and victoryโ€ฆ Eagles are symbolic for sharp sight, for penetrating vision. If you can see through yourself, how you lay your own traps you can avoid them. Because the eagle has clear sight, it can recognize things from a distance in time to take action.โ€ #eaglepose #garudasana #thirdeye #chakra #balance #strengthen #focus #vision #present #awareness #yoga #yogaeverydamnday #yogaforhealing #healthylifestyle #holistichealth #mindfulness #health #movement #wellness #wellbeing #wellnessjourney #wellnesscoach #thewellnesselements
Itโ€™s been 8 months today since my final revision breast reconstruction. Iโ€™m full of gratitude for my amazing and talented reconstructive surgeon and the work he has done to restore multiple levels in my life following this surgery. My surgeon was meticulous, caring and focused on repairing physical and emotional health including a massive reduction in pain and nerve pain, increasing range of movement and aesthetics resulting in boosting self my confidence and ultimately the belief my beauty is on the inside not just the outside. In the 8 months my life has transformed and Iโ€™ve refocused again on holistic health, nourishing my body, my mental health and self confidence has increased dramatically, studies in yoga, meditation and low toxin living are a priority. Iโ€™m blessed to have the support of my family and friends, new love and gratitude. Balance is key in restoring wellness and heals the mind, body and soul. #drjosephrizk @drrizk_official #breastreconstruction #wellnessjourney #yourjourney #healing #holistichealth #healthymind #healthylifestyle #mindfulness #yoga #lowtoxliving #wellbeing #wellness #thewellnesselements
I AM GROUNDED My spirit is grounded deep in the earth I am calm, strong, centered and peaceful I am able to let go of fear and trust that I am eternally safe I am worthy of all things beautiful ~ Carly Marie #grounded #earthing #roots #trust #treeoflife #rootchakra #healing #naturalliving #mindfulness #spiritualawakening #meditation #mantra #inspire #wellnessjourney #wellness #wellbeing #wellnesscoach #thewellnesselements ๐Ÿ“ธ found on pinterest
DลTERRA sample pack and sleep blend ready to go out. ๐ŸŒธ๐ŸŒผ๐Ÿ™๐Ÿป If you would like to sample these beautiful essential oils, a gift from mother nature that are certified pure therapeutic grade to support you and your families wellbeing or you would like to reduce toxins within your household, just send me a private message and you to can experience the benefits of dลTERRA essential oils. #naturalliving #mothernature #essentialoils #doterraessentialoils #doterraoils #doterraau #doterralife #toxinfreeliving #healthylifestyle #health #selfcare #support #body #naturalhealing #holistichealth #healing #wellness #wellbeing #thewellnesselements
She looks at her reflection in the mirror and smiles. The exterior is not all she now sees.....healing, nurturing, self love and finally peace from within, true beauty radiates from her soul and heart. Acceptance and allowing all she has gathered to believe, to be her strength, her power, her wisdom, her kindness shining through. #spiritualgrowth #strength #shinebright #innerpeace #radiance #openheart #innerbeauty #hope #love #reflection #selflove #soulstar #soulfood #inspire #loveyourself #mybodyismytemple #healthymind #mindfulness #awakening #wellness #wellbeing #thewellnesselements
Weekend vibes ๐Ÿ™๐Ÿป๐Ÿ’ซ I hope you had a beautiful Sunday #grateful #blessed #relax #weekendvibes #fun #soulfood #kindness #friends #light #sharing #family #catchups #love #wellbeing #wellness #thewellnesselements
๐Ÿ’ซ DruNk on DreAms ๐Ÿ’ซ She takes a deep breath in, she cultivates her dreams, she smiles as she feels it warm her heart, touch her soul, she sees her truth ๐Ÿ™๐Ÿป #manifestation #attract #embrace #future #light #joy #noexpectations #inspire #vision #soul #soul #surrender #heartchakra #meditation #drunkondreams #dreamers #mindfulness #openheart #loveandlight #wellbeing #wellness #thewellnesselements
Trying something a little different tonight....fresh salmon, ginger and sweet potato patties with carrot and chocho mash and a fusion of lime, mint and Japanese mayo. #dinner #homecook #healthychoices #healthyeating #healthyfood #foodie #antiinflammatory #omegas #lovesalmon #eat #nutrition #delicious #wellness #wellbeing #wellnesscoach #thewellnesselements
Pause to observe the flow of your breath. True presence is where youโ€™ll find your answer. Share your kindness wholeheartedly โค๏ธ #reverseprayer #paschimanamaskarasana #release #breath #presence #awareness #mindfulness #kindness #sharethelove #joy #heartcentered #heartchakra #yoga #yogaeverydamday #outdooryoga #recovery #wellbeing #wellness #thewellnesselements
Who needs to eat out when you can make this at home in no time. almond, dukkah crusted salmon with sweet potato mash steamed sugar snap peas and broccolini drizzled in sesame oil. #homemade #dinner #dinnerideas #healthyfood #food #delicious #eat #goodfood #nutrition #delicious #salmon #anti -inflammatory #omegas #wellbeing #wellness #thewellnesselements
๐Ÿ’› A N A H A T A๐Ÿ’› With every inhalation fill your heart centre with your love and light โœจ on your exhale you have the power to dissolve any blockages, welcome your higher self with infinite warmth, positivity, abundance and love ๐Ÿ’› #anahata #heartchakra #heartcentered #love #loveandlight #radiance #warmth #lovingkindness #metta #abundance #highervibrations #healthylifestyle #wellness #wellbeing #thewellnesselements
My version of Niรงoise salad made with love ~ bitesize pieces of potato, tuna, mixed greens, olives, tomatoes, carrot, perfectly cooked eggs together with the home made dressing makes for a healthy, full flavored, decedent salad to share with friends. #nicoise #salad #homemade #dinner #eat #healthyfood #delicious #food #eatclean #nutritious #eattherainbow #goodfood #sharethelove #wellness #wellbeing #thewellnesselements
โœจ G R A T I T U D E โœจ When the light shines down, she feels blessed by the warmth that fills her heart. #gratitude #blessed #loveandlight #sun #sunrise #earth #earthmother #medicine #healing #awareness #wellness #wellbeing #thewellnesselements
How about these delicious warm pear and cinnamon muffins on a rainy day, the perfect pair combination for the taste buds. A lunch box extra and a great way to use up left over fruit ๐Ÿ Pears are high in fibre, provide antioxidants, vitamin c, k and boron. They can help fight dehydration and improve your digestion. Cinnamon has a multitude of properties even in the ground form which is cinnamon bark powder. Itโ€™s anti microbial, anti inflammatory and immunity boosting. #pear #cinnamon #muffin #homemade #delicious #homecooking #antiinflammatory #food #instafood #healthyfood #eat #eathealthy #wellbeing #wellness #thewellnesselements
H E A L I N G takes place with all change, take a hint from nature and just know you are in the process of evolving and creating beautiful things to share #mothernature #nature_perfection #earthmagic #medicine #earthing #softkisses #spiritualawakening #growth #evolve #change #soulfood #autumn #mindfulness #wellbeing #wellness #thewellnesselements
Feeling the calm of nature as it gently rains down. Cleansing her mind and heart of all darkness into new light. Mother Earths beauty guides us into cultivating connections, nourishing self love, peace and hope. #nature #mothernature #grounding #peace #hope #loveandlight #inspiration #selflove #honour #understanding #connection #awareness #spiritualgrowth #mindfulness #wellbeing #wellness #thewellnesselements
The latest cookbook to add to my collection ๐Ÿ™Œ Iโ€™m so grateful to my beautiful, thoughtful Mum as she gave me an inscribed gift of At My Table. Mum was lucky enough to see Nigella when she was in Sydney. #cookbook #nigellalawson #nigellaatmytable #celebratefood #inspiration #blessed #cooking #foodlover #gifts #lovemum #grateful #eat #homecooking #healthy #wellbeing #wellness #thewellnesselements
Sometimes the best meals are the ones you donโ€™t follow a recipe. This is my yellow lentil, sweet potato, and king fish curry served with basmati rice, greek yoghurt and garlic naan. It was a blend of 3 different recipes and I made up my own sauce and curry spices. The king fish was caught that day locally and steamed right at the end on top of the curry in the rice cooker. #kingfish #ricecooker #sweetpotato #carrots #spinich #coconutcurry #homemadecurry #spices #homecook #eatwell #healthy #food #nutrition #ownrecipe #inspiration #experimenting #antiinflammatory #organicwine #homegrownfood #dinnerwithafriend #wellness #wellbeing #thewellnesselements
Anchor Align Arise ๐Ÿ™๐Ÿป Iโ€™m super excited my doTERRA yoga collection oils arrived today. They are especially formulated to enhance your yoga practice and meditation experience. These beautiful blends contain doTERRAโ€™s pure, effective, CPTG certified essential oils and can be used topically or you can diffuse them. Iโ€™m looking forward to sharing with you as I learn within my own daily practice and classes. Whatโ€™s your favorite blend to use ? #steadying #centreing #enlightening #anchor #align #arise #yoga #yogacollection #dailypractice #meditation #inspiration #oils #doterraau #doterra #essentialoils #healthylifestyle #wellbeing #wellness #thewellnesselements
Eat healthy Feel healthy Look healthy When your smoothie bowl looks this good, how could you resist. ๐Ÿ˜‹ ๐Ÿ“ธ @fromcavetocove An immune-boosting smoothie bowl from @rawremedyjuicebar #smoothiebowl #fruit #healthybowl #health #eathealthy #nutrition #eattherainbow #eatwell #healthystart #delicious #mybodyismytemple #food #wellbeing #wellness #thewellnesselements
The ocean, the most amazing place to connect to inner presence. Releasing fear, doubt and attachment and offering intentions towards trusting in the now ...awareness, gratitude and compassion for ourselves and others. Observing the feeling of freedom, vastness, softness and surrendering to your true self. #selfinquiry #detachment #innerwisdom #meditation #awareness #offering #svadhyaya #authentic #trueself #inspire #surrender #freedom #oceanlover #nature #outdoorlife #wellbeing #wellness #thewellnesselements
Soften into the beauty around you, allow the earth to heal your soul, itโ€™s always here to ground you. #sunrise #sunrisewalk #healing #nature #morninglight #surrender #soulfood #beach #beachwalk #exercise #healthylifestyle #health #mindfulness #inspiration #grounding #wellbeing #wellness #thewellnesselements
I am a huge believer of living in the present moment, to check in and anchor your thoughts and feelings, I even wear a necklace that has a beautiful reminder to โ€˜live this momentโ€™. Regardless if your mind wanders, tune in to what itโ€™s subtly showing you, creativity or something you truly love, and follow your heart ๐Ÿ’›๐Ÿ™๐Ÿป #mindfulness #livethismoment #followyourheart #dreambig #creativity #motivation #positivevibes #inspire #wellbeing #wellness #thewellnesselements
Live your truth, thereโ€™s no need to be afraid anymore. When you discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. ~Jean Shinoda Bbolen #liveyourtruth #trueself #trust #nofear #confidence #lightandlove #shadowwork #healing #showup #youvegotthis #yourjourney #believe #bebrave #mindfulness #positivethinking #wellness #wellbeing #thewellnesselements
Makes someoneโ€™s day when you actively listen with understanding and empathy, it cultivates connection to your inner wisdom and forms deeper relationships and trust with others, listen without any judgement or opinions, with a beautiful compassionate open heart and open mind ๐Ÿ’— #mindfulness #openheart #openmind #listening #healing #joy #inspire #innerwisdom #givingback #cultivate #love #kindness #lightandlove #patience #nonjudgemental #positivevibes #wellbeing #wellness #thewellnesselements
Here is my easy lunch made up of leftover ingredients from my fridge and pantry ...... tempura fish, coconut daal, avocado, mixed seeds, baby spinach and rocket. Itโ€™s a great way to get creative with your food, while keeping your meals on budget. #daal #easyfood #lentils #spices #healthyeats #yummy #food #healthyfood #eatwell #lovefood #mealsonabudget #antiinflammatory #nutrientseeker #health #wellness #wellbeing #thewellnesselements
I just love these richly nourishing breakfast bowls, what a way to energize your day, these stunning beauties are blueberry coconut dream bowls, courtesy of @vanelja #regramlove #blueberries #coconut #colourful #nutrition #health #breakfastbowl #superfood #eatwell #energy #wellbeing #wellness #wellnesscoach #thewellnesselements
I fell in love with these beautiful essential oils, If you are interested and would like to experience them for yourself and meet some lovely likeminded people..... Iโ€™m looking for 5 people to spoil in February with a goodie bag of free doterra oil samples. You must not already be a member yourself or be working with another doTERRA member. Youโ€™ll receive your package in the mail on or before February 17th and Iโ€™ll add you to a private facebook event where there will be tips, tricks, and prizes! Itโ€™s a wonderful introduction to the world of essential oils and a great opportunity to learn about what sets dลTERRA apart, in terms of product and the sustainable and ethical business practices! Please send me a private message if you are interested to learn about and try some of these amazing oils, and I will organise your little pack to be sent out to you. . . . . . #doterraau #doterralife #spoilyourself #sharethelove #essentialoils #selfcare #wellbeing #wellness #thewellnesselements ๐ŸŒฟ๐Ÿ’ง๐ŸŒผ
Always be yourself, unless you can be a mermaid, then always be a mermaid ๐Ÿงœโ€โ™€๏ธ Sand castles at the beach today #alwaysbeyou #soulfood #spiritualjourney #innerstrength #shine #radiance #innermagic #beach #sand #beachwalks #mermaid #sandcastle #grounding #magical #inspire #wellbeing #wellness #thewellnesselements
And so it begins.....my journey of connection to self, manifest my dreams and my yoga and meditation practice. Iโ€™m so in love with this gorgeous daily planner packed full of well laid out visual beauty and affirmations. ๐Ÿ™๐Ÿป๐Ÿ˜๐Ÿ’› Thankyou so much Francesca @myyogalifestyle_namaste itโ€™s so much more than I expected. Have you put any actions into place yet for your new year intentions and spiritual experiences? #planner #organizer #yoga #meditation #inspire #visualsoflife #mandalas #soulfood #mindfulness #awareness #spiritualjourney #healing #spiritualgrowth #journaling #intention #manifest #dreams #wellbeing #wellness #wellnesscoach #thewellnesselements #myyogalifestyle
One step closer to my first studio yoga class since my 3rd reconstructive breast surgery. Iโ€™m pretty excited about using my beautiful new yoga mat I received for Christmas and a yoga class voucher from my siblings, also the perfect opportunity to see how my body has healed and restored itself ๐Ÿ™๐Ÿป #intention #healing #kindtoyourself #restore #breastreconstruction #postmastectoy #yoga #yogajunkie #yinyogamats #community #newyear #healthylifestyle #loveyoga #grateful #harmony #gifts #health #body #inspire #wellbeing #wellness #wellnesscoach #thewellnesselements @husky_yoga_studio
H A P P Y N E W YEAR ๐Ÿ’ซ I really love this time of year for reflecting on the previous year celebrating wins and cultivating conscious new intentions, staying true to my heart and itโ€™s a time to let your creativity flow and to take action on those things that you are passionate about and wish to pursue. My wish for you is that 2018 brings you joy, health and happiness and the beginning of wonderful new experiences and your dreams come true ๐Ÿ™๐Ÿป #2018 #intention #intentionalliving #cultivate #liveyourtruth #creativity #freshstart #healing #inspire #trueself #passionate #health #mindfulness #healing #wellbeing #wellness #wellnesscoach #lifestylecoach #thewellnesselements
Iโ€™m making fresh lemon juice ice cubes ๐Ÿ‹ you can drop straight into your drinks for a hint of flavour. Lemons are a good source of antioxidants a great way to boost your mood, vitamin c, aid digestion, rejuvenate your skin and stay hydrated. #lemon #freshlemonjuice #homegrown #homegarden #antioxidants #vitaminc #skinfood #hydrate #naturalflavours #digestion #healthylifestyle #wellbeing #wellness #wellnesscoach #thewellnesselements
My creative space yesterday and again today. I love making these super cute Chakra sun catchers, ๐ŸŒˆโ˜€๏ธ these ones are ready to go in the post. #creativespace #fun #creative #gifts #joy #colour #chakras #wheel #energy #healing #suncatcher #handmade #sparkly #balance #wellbeing #wellness #wellnesscoach #thewellnesselements
Homemade entreeโ€™s, theyโ€™re only part cooked here ready to put on the bbq. ~ edamame and haloumi fritters with my homegrown tomato in the relish ~ prosciutto wrapped asparagus with japanese mayo and tamari dipping sauce #entree #bbq #homemade #healthyfood #edamame #haloumi #asparagus #delicious #partyfood #easyrecipes #wellness #wellbeing #wellnesscoach #lifestylecoach #thewellnesselements
Create a beautiful space at home for relaxation after a day at work or driving, making your home or bath a tranquil and peaceful place to unwind. I add a few drops of my AromaTouch spa blend with epsom salts and a few drops of almond oil in the bath to soothe, relax which calms the mind and body. Itโ€™s a beautiful oil for massage or to diffuse. #bath #relax #bodycare #natural #naturalbeauty #tranquility #selfcare #unwind #soothesthesoul #wellbeing #wellness #healthybody #wellnesscoach #thewellnesselements #doterra #doterraau
Stunning blue ocean, I never tire of you.... every day a different shade of blue to awaken the soul. #awaken #soulfood #ocean #blueocean #beach #beachlife #activelife #blessed #grateful #weekendvibes #callalabeach #healthylifestyle #wellbeing #wellness #wellnesscoach #thewellnesselements
My first garden tomatoes picked this morning for breakfast with avocado, smoked salmon, poached eggs and greens plus my favorite seed mix of pumpkin, black chia and sesame. I love the crisp, clean flavor of homegrown. ๐Ÿ… ๐Ÿฅ‘๐ŸŒฑ #homegrown #homegarden #organic #breakfast #eatright #weekendvibes #healthyfood #goodfood #wellbeing #wellness #wellnesscoach #lifestylecoach #thewellnesselements
She asks herself questions with a curious mind and to observe, not to seek an answer for perfection but for truth. How does her body react, feel or respond. Is it without fear, judgment, or with knowing, acceptance, love and trust. Being guided by her inner wisdom and surrendering. #curious #observe #nonjudgement #innerpeace #mindfulness #acceptance #truth #wisdom #spiritualgrowth #healthymind #inspire #wellbeing #wellness #wellnesscoach #lifestylecoach #thewellnesselements
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