#thewellnesselements

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The earth laughs in flowers ~ Emerson 🌸🌺🦋☀️🌱🌼 I’m just loving this stunning crystal and petal mandala by @aleajoy @joshuanightfury @freeorgy so pretty. #spring #mandala #mandalaart #crystals #nature #art #creativity #heal #beauty #awareness #inspirenourishmove #wellness #wellbeing #wellnessjourney #wellnesscoach #thewellnesselements
This is my all natural DIY dōTERRA oils cleaning spray with onguard, lemon, tea tree, oregano. My spray has natural cleansing and purifying properties.....essential oils can be a beautiful option to include in your daily regular cleaning products. They will leave behind a pleasant aroma that will instantly make your home feel clean and refreshed whilst being antiviral, antibacterial and best of all non toxic to your home and environment. This one is made with 🌟10 drops onguard 🌟5 drops lemon 🌟10 drops tea tree 🌟1 drop orgeano 🌟2 tbsp castile soap 🌟fill with water #cleaning #lowtoxliving #lowtoxlifestyle #antibacterial #antiviral #naturalproducts #refreshing #aroma #conciousliving #doterra #doterraessentialoils #essentialoils #onguard #lemon #oregano #teatree #mothernature #wellnessadvocate #inspirenourishmove #wellnesswellbeing #wellnessjourney #wellnesscoach #thewellnesselements
Some of my favourite healing foods in last nights dinner of salmon with mixed greens, avocado and rice tossed with mixed seeds, hemp oil and served with fresh lemon juice and greek yoghurt. #antiinflammatory #omega #salmon #greens #healthyfood #homecooked #cookedwithlove #eat #eatclean #hempoil #chiaseeds #goodoils #pumpkinseeds #sesameseeds #tumeric #chives #kelpspice #eatwell #lovefood #inspire #wellbeing #wellness #wellnessjourney #wellnesscoaches #inspirenourishmove #thewellnesselements
Where the magic happens 🌟💫 I find I’m pushing myself outside my comfort zone on a daily basis. Bringing awareness to each challenge and learning how to move forward in a place of love and light, in a positive way with grace and non judgment. I practice clearing my mind with meditation, mantras and breath to release any fear, doubt and darkness and to create space for the opportunity of creativity, passion and of light, where I’m feeling confident and where I can experience feelings of happiness, content and self satisfaction. This is where the magic happens 🙏🏻🙌 #comfortzone #stepoutside #challenge #awareness #nonjudgemental #action #passion #opportunity #openmind #selfdiscovery #believe #selfworth #meditation #mantra #yoga #breath #mindfulness #inspire #wellbeing #wellness #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
I’m loving my room spray at the moment it’s made with all natural ingredients, the beautiful dōTERRA Purify and Myrrh which eliminates odours and purifies the air with a fresh airy and a touch of woody aroma that is uplifting. #makeityourself #roomspray #purify #myrrh #lowtoxliving #naturesinspiration #healthylifestyle #doterra #doterraliving #doterraau #essentialoils #wellnessadvocate #wellness #wellbeing #wellnessjourney #inspirenourishmove #thewellnesselements
I’ve always been conscious of the products I use on my skin, continuing with my low toxin living all the way through to how they are derived and how they impact the environment. I’ve used many other natural makeup products for over 20 years ... so I’m really excited to include the W7 Very Vegan black mascara in my natural makeup kit, it’s a very affordable price and is certified by The Vegan Society. The Very Vegan range is of course a vegan friendly cosmetic range for those who follow a plant based lifestyle. The mascara is black with a wand made for emphasising and elongating dramatic lashes. I’m extremely happy with how easy it is to apply and the finished result. #w7 #w7cosmetics #veryvegan #lowtoxliving #naturalmakeup #lowtoxbeauty #naturalskincare #conciousliving #inspire #healthylifestyle #wellbeing #wellness #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
For the pumpkin lovers Starring hasselback pumpkin with walnuts and sage. I baked the pumpkin with the seeds and skin on with maple syrup, coconut sugar, nutmeg and seeded mustard, served with pork chops. So delicious 😋 #pumpkin #pumpkinseeds #walnuts #sage #homecooked #healthbenefits #healthyfood #food #eat #eatclean #yum #delicious #healingfoods #antiinflammatory #naturalliving #wellness #wellbeing #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
Calm over chaos Serenity over stress Peace over perfection Grace over grit Faith over fear ~ Mary Davis Lavender, it’s one of my go to oils for its versatility and healing properties. Lavender is considered one of the must have oils for its calming and relaxing properties that promote peaceful sleep, ease feelings of tension and anxiety. I’m diffusing Serenity blend this evening, which contains the beautiful Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood, a luxurious blend to soothe the senses. #lavender #serenity #calming #relaxation #healing #healthylifestyle #soothethesenses #gentleness #essentialoils #doterraau #doterraessentialoils #holistichealing #lowtoxliving #wellnessadvocate #wellness #wellbeing #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. ~ Pema Chodron #meditation #mindfulness #nuture #cultivate #precision #gentleness #letitgo #letitshine #courage #spiritualawakening #wellbeing #wellness #wellnessjourney #wellnesscoach #inspirenourishmove #thewellnesselements
Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind ~ Bruce Lee #bamboo #flexible #innerstrength #youvegotthis #womenempowerment #inspire #awakening #spiritualgrowth #wellnessjourney #wellness #wellbeing #holistichealth #thewellnesselements
V I B R A T E at the highest frequency possible 🌕 🌟 🙏🏻 These beauties are ready to go out into nature for a moonlight spa. #crystals #crystalhealing #moonlightspa #mothernature #crystalcleanse #fullmoon #vibratinghigher #lawsofattraction #lovecrystals #clearingenergy #intention #wellbeing #wellness #thewellnesselements
The eagles superior vision relates to the third eye chakra. Swami Sivananda Radha states, “THE EAGLE IS THE KING of the birds, a symbol of power and victory… Eagles are symbolic for sharp sight, for penetrating vision. If you can see through yourself, how you lay your own traps you can avoid them. Because the eagle has clear sight, it can recognize things from a distance in time to take action.” #eaglepose #garudasana #thirdeye #chakra #balance #strengthen #focus #vision #present #awareness #yoga #yogaeverydamnday #yogaforhealing #healthylifestyle #holistichealth #mindfulness #health #movement #wellness #wellbeing #wellnessjourney #wellnesscoach #thewellnesselements
It’s been 8 months today since my final revision breast reconstruction. I’m full of gratitude for my amazing and talented reconstructive surgeon and the work he has done to restore multiple levels in my life following this surgery. My surgeon was meticulous, caring and focused on repairing physical and emotional health including a massive reduction in pain and nerve pain, increasing range of movement and aesthetics resulting in boosting self my confidence and ultimately the belief my beauty is on the inside not just the outside. In the 8 months my life has transformed and I’ve refocused again on holistic health, nourishing my body, my mental health and self confidence has increased dramatically, studies in yoga, meditation and low toxin living are a priority. I’m blessed to have the support of my family and friends, new love and gratitude. Balance is key in restoring wellness and heals the mind, body and soul. #drjosephrizk @drrizk_official #breastreconstruction #wellnessjourney #yourjourney #healing #holistichealth #healthymind #healthylifestyle #mindfulness #yoga #lowtoxliving #wellbeing #wellness #thewellnesselements
I AM GROUNDED My spirit is grounded deep in the earth I am calm, strong, centered and peaceful I am able to let go of fear and trust that I am eternally safe I am worthy of all things beautiful ~ Carly Marie #grounded #earthing #roots #trust #treeoflife #rootchakra #healing #naturalliving #mindfulness #spiritualawakening #meditation #mantra #inspire #wellnessjourney #wellness #wellbeing #wellnesscoach #thewellnesselements 📸 found on pinterest
DōTERRA sample pack and sleep blend ready to go out. 🌸🌼🙏🏻 If you would like to sample these beautiful essential oils, a gift from mother nature that are certified pure therapeutic grade to support you and your families wellbeing or you would like to reduce toxins within your household, just send me a private message and you to can experience the benefits of dōTERRA essential oils. #naturalliving #mothernature #essentialoils #doterraessentialoils #doterraoils #doterraau #doterralife #toxinfreeliving #healthylifestyle #health #selfcare #support #body #naturalhealing #holistichealth #healing #wellness #wellbeing #thewellnesselements
She looks at her reflection in the mirror and smiles. The exterior is not all she now sees.....healing, nurturing, self love and finally peace from within, true beauty radiates from her soul and heart. Acceptance and allowing all she has gathered to believe, to be her strength, her power, her wisdom, her kindness shining through. #spiritualgrowth #strength #shinebright #innerpeace #radiance #openheart #innerbeauty #hope #love #reflection #selflove #soulstar #soulfood #inspire #loveyourself #mybodyismytemple #healthymind #mindfulness #awakening #wellness #wellbeing #thewellnesselements
💫 DruNk on DreAms 💫 She takes a deep breath in, she cultivates her dreams, she smiles as she feels it warm her heart, touch her soul, she sees her truth 🙏🏻 #manifestation #attract #embrace #future #light #joy #noexpectations #inspire #vision #soul #soul #surrender #heartchakra #meditation #drunkondreams #dreamers #mindfulness #openheart #loveandlight #wellbeing #wellness #thewellnesselements
Trying something a little different tonight....fresh salmon, ginger and sweet potato patties with carrot and chocho mash and a fusion of lime, mint and Japanese mayo. #dinner #homecook #healthychoices #healthyeating #healthyfood #foodie #antiinflammatory #omegas #lovesalmon #eat #nutrition #delicious #wellness #wellbeing #wellnesscoach #thewellnesselements
Pause to observe the flow of your breath. True presence is where you’ll find your answer. Share your kindness wholeheartedly ❤️ #reverseprayer #paschimanamaskarasana #release #breath #presence #awareness #mindfulness #kindness #sharethelove #joy #heartcentered #heartchakra #yoga #yogaeverydamday #outdooryoga #recovery #wellbeing #wellness #thewellnesselements
Who needs to eat out when you can make this at home in no time. almond, dukkah crusted salmon with sweet potato mash steamed sugar snap peas and broccolini drizzled in sesame oil. #homemade #dinner #dinnerideas #healthyfood #food #delicious #eat #goodfood #nutrition #delicious #salmon #anti -inflammatory #omegas #wellbeing #wellness #thewellnesselements
💛 A N A H A T A💛 With every inhalation fill your heart centre with your love and light ✨ on your exhale you have the power to dissolve any blockages, welcome your higher self with infinite warmth, positivity, abundance and love 💛 #anahata #heartchakra #heartcentered #love #loveandlight #radiance #warmth #lovingkindness #metta #abundance #highervibrations #healthylifestyle #wellness #wellbeing #thewellnesselements
My version of Niçoise salad made with love ~ bitesize pieces of potato, tuna, mixed greens, olives, tomatoes, carrot, perfectly cooked eggs together with the home made dressing makes for a healthy, full flavored, decedent salad to share with friends. #nicoise #salad #homemade #dinner #eat #healthyfood #delicious #food #eatclean #nutritious #eattherainbow #goodfood #sharethelove #wellness #wellbeing #thewellnesselements
✨ G R A T I T U D E ✨ When the light shines down, she feels blessed by the warmth that fills her heart. #gratitude #blessed #loveandlight #sun #sunrise #earth #earthmother #medicine #healing #awareness #wellness #wellbeing #thewellnesselements
How about these delicious warm pear and cinnamon muffins on a rainy day, the perfect pair combination for the taste buds. A lunch box extra and a great way to use up left over fruit 🍐 Pears are high in fibre, provide antioxidants, vitamin c, k and boron. They can help fight dehydration and improve your digestion. Cinnamon has a multitude of properties even in the ground form which is cinnamon bark powder. It’s anti microbial, anti inflammatory and immunity boosting. #pear #cinnamon #muffin #homemade #delicious #homecooking #antiinflammatory #food #instafood #healthyfood #eat #eathealthy #wellbeing #wellness #thewellnesselements
H E A L I N G takes place with all change, take a hint from nature and just know you are in the process of evolving and creating beautiful things to share #mothernature #nature_perfection #earthmagic #medicine #earthing #softkisses #spiritualawakening #growth #evolve #change #soulfood #autumn #mindfulness #wellbeing #wellness #thewellnesselements
Feeling the calm of nature as it gently rains down. Cleansing her mind and heart of all darkness into new light. Mother Earths beauty guides us into cultivating connections, nourishing self love, peace and hope. #nature #mothernature #grounding #peace #hope #loveandlight #inspiration #selflove #honour #understanding #connection #awareness #spiritualgrowth #mindfulness #wellbeing #wellness #thewellnesselements
The latest cookbook to add to my collection 🙌 I’m so grateful to my beautiful, thoughtful Mum as she gave me an inscribed gift of At My Table. Mum was lucky enough to see Nigella when she was in Sydney. #cookbook #nigellalawson #nigellaatmytable #celebratefood #inspiration #blessed #cooking #foodlover #gifts #lovemum #grateful #eat #homecooking #healthy #wellbeing #wellness #thewellnesselements
Sometimes the best meals are the ones you don’t follow a recipe. This is my yellow lentil, sweet potato, and king fish curry served with basmati rice, greek yoghurt and garlic naan. It was a blend of 3 different recipes and I made up my own sauce and curry spices. The king fish was caught that day locally and steamed right at the end on top of the curry in the rice cooker. #kingfish #ricecooker #sweetpotato #carrots #spinich #coconutcurry #homemadecurry #spices #homecook #eatwell #healthy #food #nutrition #ownrecipe #inspiration #experimenting #antiinflammatory #organicwine #homegrownfood #dinnerwithafriend #wellness #wellbeing #thewellnesselements
Anchor Align Arise 🙏🏻 I’m super excited my doTERRA yoga collection oils arrived today. They are especially formulated to enhance your yoga practice and meditation experience. These beautiful blends contain doTERRA’s pure, effective, CPTG certified essential oils and can be used topically or you can diffuse them. I’m looking forward to sharing with you as I learn within my own daily practice and classes. What’s your favorite blend to use ? #steadying #centreing #enlightening #anchor #align #arise #yoga #yogacollection #dailypractice #meditation #inspiration #oils #doterraau #doterra #essentialoils #healthylifestyle #wellbeing #wellness #thewellnesselements
Eat healthy Feel healthy Look healthy When your smoothie bowl looks this good, how could you resist. 😋 📸 @fromcavetocove An immune-boosting smoothie bowl from @rawremedyjuicebar #smoothiebowl #fruit #healthybowl #health #eathealthy #nutrition #eattherainbow #eatwell #healthystart #delicious #mybodyismytemple #food #wellbeing #wellness #thewellnesselements
The ocean, the most amazing place to connect to inner presence. Releasing fear, doubt and attachment and offering intentions towards trusting in the now ...awareness, gratitude and compassion for ourselves and others. Observing the feeling of freedom, vastness, softness and surrendering to your true self. #selfinquiry #detachment #innerwisdom #meditation #awareness #offering #svadhyaya #authentic #trueself #inspire #surrender #freedom #oceanlover #nature #outdoorlife #wellbeing #wellness #thewellnesselements
I am a huge believer of living in the present moment, to check in and anchor your thoughts and feelings, I even wear a necklace that has a beautiful reminder to ‘live this moment’. Regardless if your mind wanders, tune in to what it’s subtly showing you, creativity or something you truly love, and follow your heart 💛🙏🏻 #mindfulness #livethismoment #followyourheart #dreambig #creativity #motivation #positivevibes #inspire #wellbeing #wellness #thewellnesselements
Live your truth, there’s no need to be afraid anymore. When you discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. ~Jean Shinoda Bbolen #liveyourtruth #trueself #trust #nofear #confidence #lightandlove #shadowwork #healing #showup #youvegotthis #yourjourney #believe #bebrave #mindfulness #positivethinking #wellness #wellbeing #thewellnesselements
Makes someone’s day when you actively listen with understanding and empathy, it cultivates connection to your inner wisdom and forms deeper relationships and trust with others, listen without any judgement or opinions, with a beautiful compassionate open heart and open mind 💗 #mindfulness #openheart #openmind #listening #healing #joy #inspire #innerwisdom #givingback #cultivate #love #kindness #lightandlove #patience #nonjudgemental #positivevibes #wellbeing #wellness #thewellnesselements
Here is my easy lunch made up of leftover ingredients from my fridge and pantry ...... tempura fish, coconut daal, avocado, mixed seeds, baby spinach and rocket. It’s a great way to get creative with your food, while keeping your meals on budget. #daal #easyfood #lentils #spices #healthyeats #yummy #food #healthyfood #eatwell #lovefood #mealsonabudget #antiinflammatory #nutrientseeker #health #wellness #wellbeing #thewellnesselements
I just love these richly nourishing breakfast bowls, what a way to energize your day, these stunning beauties are blueberry coconut dream bowls, courtesy of @vanelja #regramlove #blueberries #coconut #colourful #nutrition #health #breakfastbowl #superfood #eatwell #energy #wellbeing #wellness #wellnesscoach #thewellnesselements
I fell in love with these beautiful essential oils, If you are interested and would like to experience them for yourself and meet some lovely likeminded people..... I’m looking for 5 people to spoil in February with a goodie bag of free doterra oil samples. You must not already be a member yourself or be working with another doTERRA member. You’ll receive your package in the mail on or before February 17th and I’ll add you to a private facebook event where there will be tips, tricks, and prizes! It’s a wonderful introduction to the world of essential oils and a great opportunity to learn about what sets dōTERRA apart, in terms of product and the sustainable and ethical business practices! Please send me a private message if you are interested to learn about and try some of these amazing oils, and I will organise your little pack to be sent out to you. . . . . . #doterraau #doterralife #spoilyourself #sharethelove #essentialoils #selfcare #wellbeing #wellness #thewellnesselements 🌿💧🌼
Always be yourself, unless you can be a mermaid, then always be a mermaid 🧜‍♀️ Sand castles at the beach today #alwaysbeyou #soulfood #spiritualjourney #innerstrength #shine #radiance #innermagic #beach #sand #beachwalks #mermaid #sandcastle #grounding #magical #inspire #wellbeing #wellness #thewellnesselements
And so it begins.....my journey of connection to self, manifest my dreams and my yoga and meditation practice. I’m so in love with this gorgeous daily planner packed full of well laid out visual beauty and affirmations. 🙏🏻😍💛 Thankyou so much Francesca @myyogalifestyle_namaste it’s so much more than I expected. Have you put any actions into place yet for your new year intentions and spiritual experiences? #planner #organizer #yoga #meditation #inspire #visualsoflife #mandalas #soulfood #mindfulness #awareness #spiritualjourney #healing #spiritualgrowth #journaling #intention #manifest #dreams #wellbeing #wellness #wellnesscoach #thewellnesselements #myyogalifestyle
One step closer to my first studio yoga class since my 3rd reconstructive breast surgery. I’m pretty excited about using my beautiful new yoga mat I received for Christmas and a yoga class voucher from my siblings, also the perfect opportunity to see how my body has healed and restored itself 🙏🏻 #intention #healing #kindtoyourself #restore #breastreconstruction #postmastectoy #yoga #yogajunkie #yinyogamats #community #newyear #healthylifestyle #loveyoga #grateful #harmony #gifts #health #body #inspire #wellbeing #wellness #wellnesscoach #thewellnesselements @husky_yoga_studio
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