How to get glowing skin this summer 1.Hydrate
Even though our bodies are made up of 65% water, many of us live in a constant state of dehydration. Even a small degree of dehydration can significantly impact our cellular function and our body’s natural detoxification. This can take its toll on our skin very quickly, making it appear dull or dry, and even lacking elasticity and plumpness. Humans need two litres of water a day (around 8 glasses), more if they’re exercising. Carry around a drink bottle with you and you’ll be amazed at how much more water you drink.
It is so important to wear sunscreen, not just at the beach, but every day. Exposure to harmful UV rays without the protection of sunscreen can speed up the ageing process, not to mention increase your risk of skin cancer.
Our skin is naturally drier in winter, so when you’re prepping your skin for summer, a light weight moisturizer is your best friend.
Keep hydrating oils in mind when looking for a good moisturizer. If you naturally have drier skin, go for a rich, creamy moisturiser. If your skin is more on the oily side, invest in something light and oil-free.
Occasionally removing the dead skin from your body with a gentle exfoliating scrub is a great way to keep your skin fresh and new.
You are what you eat and your skin will spill all of your dietary secrets. Most of us will know that it doesn’t take long for your skin to start talking . There are certain foods and nutrients that should absolutely be incorporated into your healthy skin diet. Avocados are incredible for brittle nails and hair because they’re filled with biotin and monounsaturated fats. That also means they’re great for skin.Antioxidants are vital when it comes to healthy skin. Kiwifruit is a rich source of vitamin C in particular, which helps to delay wrinkles and keep your skin firm. Blueberries are another rich source of antioxidants - in fact, they’re one of the richest.
Almonds are imperative to your skin’s overall oxygenation. They are a great source of copper, vitamin E, calcium, potassium and magnesium.