#thinkokotoks

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It’s true! We’re out in Okotoks again today from noon until 4pm! Come check out all the super neat stuff at the tailgate sale and grab some food! #crackdyyc #eggfarmersofalberta #yycfoodie #yyceats #foodtruck #yycfoodtrucks #eatlocalyyc #foodporn @eggfarmersab @yycfoodtrucks ・・・ #Repost @allthruthehouse with @get_repost ・・・ It's another Tailgate Sale this Sunday 12 to 4pm. Lots of great vendors. Plus the "eggcellent" food truck Cracked yyc will be there so come hungry! Plus you gotta check out the Okotoks Show and Shine 11 to 4pm in olde town Okotoks. So lots to do and see in Okotoks this Sunday! @okotoksshowandshine @crackdyyc @oldetowneokotoks @coollittletowns . . . #love #tailgatesale #fleamarket #greatfinds #okotoks #thingstodoinokotoks #thinkokotoks #vintage #antiques #repurposed #garagesale #tools #mantiques #homemade #oldcars #oldstuff #rusty #coolcars #showandshine #cars #carshow
Meet Ashley, one of @canadiantherapeuticyoga ‘s students who is now a regular teacher at the studio! 👂 what she has to say about the teaching program!! . . JUST IN CASE you need more motivation to rock your dreams today.... all of our 200HR YTT students will receive 6 MONTHS of unlimited drop-in yoga!! (Hey you have to practice what you preach right? 💁‍♀️) . . There are only 4 spaces left in this magical training, we are way too excited for it to begin this fall! 🍁 Tap that beautiful link in our bio to apply today! . . #letsyogadown #thinkokotoks #oldetowneokotoks #highriver #blackdiamond #okotoksyoga #okotoks #yoga #yycyoga #albertayoga #yogaalliance #yogaalberta #teachertraining #200hrytt #200hryogateachertraining #yogateacher
Living gifts! Tropical and succulent arrangements! #okotokssmallbusiness #shoplocal #livinggifts #summersale #thinkokotoks #tropicals #succulents
It's another Tailgate Sale this Sunday 12 to 4pm. Lots of great vendors. Plus the "eggcellent" food truck Cracked yyc will be there so come hungry! Plus you gotta check out the Okotoks Show and Shine 11 to 4pm in olde town Okotoks. So lots to do and see in Okotoks this Sunday! @okotoksshowandshine @crackdyyc @oldetowneokotoks @coollittletowns . . . #love #tailgatesale #fleamarket #greatfinds #okotoks #thingstodoinokotoks #thinkokotoks #vintage #antiques #repurposed #garagesale #tools #mantiques #homemade #oldcars #oldstuff #rusty #coolcars #showandshine #cars #carshow
Back to work? Rhodas and Distinction have great new and used clothing at incredible prices - stock up on your fall fashion while doing good for our environment (recycling) . . . #fashion #consignment #weloveokotoks #think #share #connect #kids #summer #community #townofokotoks #oldetownokotoks #shopping #clothing #activities #okotoks #okotoksbusiness #clothes #thinkokotoks #family #play #highriver #awedity #friends #family
#Repost @yogadown_okotoks ・・・ This summer has been one of the best yet at Yogadown, we are so blessed to know every beautiful soul that walks through our doors. 🧘‍♂️🧘‍♀️ . . While we have loved this summer, sadly it is coming to an end but with it brings some serious fall newness at the studio to keep things fresh and as fun as ever 🌙 🌻 . . Tap the link in our bio to 👀 all of our new offerings #oldetowneokotoks #yoga #yogi #yogaeverydamnday #okotoksyoga #yycyoga #yyc #okotoks #foothills #community #blackdiamond #highriver #thinkokotoks #letsyogadown #yogalove
This summer has been one of the best yet at Yogadown, we are so blessed to know every beautiful soul that walks through our doors. 🧘‍♂️🧘‍♀️ . . While we have loved this summer, sadly it is coming to an end but with it brings some serious fall newness at the studio to keep things fresh and as fun as ever 🌙 🌻 . . Tap the link in our bio to 👀 all of our new offerings #oldetowneokotoks #yoga #yogi #yogaeverydamnday #okotoksyoga #yycyoga #yyc #okotoks #foothills #community #blackdiamond #highriver #thinkokotoks #letsyogadown #yogalove
@shared.spaces has been re-stocked with fresh sauz!! Such an awesome boutique downtown Okotoks. There's something for everyone, from art and decor to paddle board rentals! #sharedspaces #sharedspacesokotoks #oldetowneokotoks #thinkokotoks #okotoks #okotoksfood #okotoksbusiness #iloveokotoks #shopokotoks #makersofokotoks #hotsauce #freshhotsauce #glutenfree #besthotsauce #spicymayo #paddleboarding
We start to think about fall at this time of year, so if you know a great contractor that people should talk to for a garage or basement development, please tag tjem so everyone knows who to talk to. . . . #garage #basement #contractor #weloveokotoks #think #share #building #connect #kids #summer #community #develop #townofokotoks #oldetownokotoks #activities #okotoks #okotoksbusiness #thinkokotoks #family #play #highriver #awedity #friends #family
Summer is full of great things to do around town, we have many that occur in fall and winter. What is your favourite Okotoks event? . . . #weloveokotoks #events #support #think #share #connect #kids #summer #community #townofokotoks #oldetownokotoks #arts #culture #whattodo #activities #okotoks #okotoksbusiness #thinkokotoks #family #play #highriver #awedity #friends #family
Energized and ready for the warm week ahead!! Cool and comfortable in a Lorna Jane sports bra. Shop in-store and on line at balanceeverywear. Or let us help you with a custom order meant just for you💖
Can we get a 🙌🏽🙌🏽 for this shirt?? Tag a friend that needs this truth in their life 😘 . . Ps. 👀 our story for our full lineup of classes for the long weekend!! . . Thank you Sandra for being an absolute gem and rocking this shirt 💕 . . #yycyoga #yogaeverydamnday #okotoksyoga #okotoks #yoga #yyc #foothills #highriver #heavilymeditated #ageisjustanumber #smile #youarebeautiful #community #oldetowneokotoks #thinkokotoks
Amazing idea for a simple and delicious camping meal! Thank you, @shared.spaces ! ❤❤❤ #Repost @shared.spaces (@get_repost ) ・・・ While we were camping we brought our #chimmismayo . We had salmon and had nothing to put on it to cook, so we thought “hey, let’s try our #chimmissauce “ We were not disappointed! 💕 So delicious! Definitely will do again! You can find some at the store! Open seven days a week! ☺️ @chimmishotsauz #sharedspaces #chimmismayo #itswhatyoucrave #okotoksalberta #campinglife #delicous #salmon #gottatrythis #oldetowneokotoks #thinkokotoks #shopokotoks #makersofokotoks #okotoks #okotoksfood #okotoksbusiness #iloveokotoks #glutenfree #ketodiet #chimmismayooneverything
Limited number of 🌟big-ass🌟 1L no-lable mason jars at bulk pricing available tonight at the @okotoksmarketsquare Summer Night Market! Thursday Aug 2 from 4:00-9:00pm. . 🌛🌛🌛🌛 🌛🌛🌛🌛 •Chimmi's Hot Sauz 1L $27 •Chimmi's Grillin' Sauz 1L $25 •Chimmi's Mayo 1L $17 Come grab one, or comment to have one set aside for you! #itswhatyoucrave #bigassjar #bigjarofsauz #freshhotsauce #besthotsauce #glutenfree #ketodiet #Okotoks #okotoksfood #okotoksbusiness #iloveokotoks #thinkokotoks #oldetowneokotoks #okotoksnightmarket #YYC #yycfood #yycfoodie #yycbuzz #shoplocalyyc #supportlocal #datenightyyc
The next Okotoks Night Market is finally here! This is an awesome and FREE family event with food trucks, live music, and a beautiful community of friends, neighbors and vendors. Bring a blanket and come hang out ❤ @okotoksmarketsquare #okotoksnightmarket #summernightmarket #okotoks #okotoksfood #okotoksbusiness #iloveokotoks #thinkokotoks #oldetowneokotoks #makersofokotoks #coollittletowns #okotoksnow #okotoksliving #okotokssummer #makersgonnamake #livemusic #artisanmarket #yycfoodie #yycfoodtrucks #streetfood
We all know a business that is helping us immensely or making a difference in our community, who are they? Have you voted for them in the Chamber Business Excellence Awards? . . . #weloveokotoks #think #share #connect #kids #summer #community #townofokotoks #oldetownokotoks #activities #okotoks #okotoksbusiness #thinkokotoks #family #play #highriver #awedity #friends #family
Did you run out of @chimmishotsauz over the weekend? Stop in and grab more and a bunch of other goodies at @shared.spaces ! @chimmishotsauz ・・・ Beautiful day to hit up @shared.spaces downtown Okotoks! So sorry to our fans that the Chimmi's Mayo had sold out but we've just re-stocked it. Thank you so much for all your support ❤❤❤ #sharedspacesokotoks #sharedspaces #okotoksfood #okotoksbusiness #shoplocalokotoks #makersofokotoks #glutenfree #ketodiet #shopokotoks #oldetowneokotoks #thinkokotoks #coollittletowns #downtownokotoks
Beautiful day to hit up @shared.spaces downtown Okotoks! So sorry to our fans that the Chimmi's Mayo had sold out but we've just re-stocked it. Thank you so much for all your support ❤❤❤ #sharedspacesokotoks #sharedspaces #okotoksfood #okotoksbusiness #shoplocalokotoks #makersofokotoks #glutenfree #ketodiet #shopokotoks #oldetowneokotoks #thinkokotoks #coollittletowns #downtownokotoks
Our main reason for going to Taste of Okotoks is always @chachajohnsokotoks Butter Chicken (yeah she licked her dish clean)! But with so much delicious food to be had in Okotoks we of course tried some other delicious samples, like sushi from Yume Sushi @feng.haiyan . We finally used all our last tickets to take some amazing @94takethecake cupcakes home! ❤ What was you're favorite sample today?? #okotoks #okotoksfood #okotoksbusiness #iloveokotoks #thinkokotoks #oldetowneokotoks #okotoksnow #thereareanumberofthingstodoinokotoks #tasteofokotoks #makersofokotoks #shopokotoks #coollittletowns
#Repost @allthruthehouse with @get_repost ・・・ Want something to do on a sunny Sunday afternoon? Why not come on down to our 6th Tailgate Sale right in our parking lot! It's on 12-4pm and is proving to be a lot of fun and loaded with lots of cool treasures! . . . #love #tailgatesale #fleamarket #greatfinds #okotoks #thinkokotoks #coollittletowns #bargains #sunnydays #vintage #antiques #mantiques #farmhouse #furnitureflipping #thingstodo #greatbuys #yyc #grateful #frantastic
Want something to do on a sunny Sunday afternoon? Why not come on down to our 6th Tailgate Sale right in our parking lot! It's on 12-4pm and is proving to be a lot of fun and loaded with lots of cool treasures! . . . #love #tailgatesale #fleamarket #greatfinds #okotoks #thinkokotoks #coollittletowns #bargains #sunnydays #vintage #antiques #mantiques #farmhouse #furnitureflipping #thingstodo #greatbuys #yyc #grateful #frantastic
The expert aestheticians here at our medical spa are not just top scientists in their field but also artists. It takes a great deal of skill and knowledge to get the very best results from the different fillers on the market since each one is capable of producing unique results.😍👄🙌🏻 . . . #1injector #thinkokotoks #okotoksmoms #okotoksspa #botox #juvederm #ravenesse #dysport #yycbeauty #yycspa #medispa #dripwithus #facialtime #laserhairremoval #yyctattooremoval #dermaplaningfacial #veins #exfoliateyourskin #brightening #radiance #skinhealthclinic #skinhealthexperts #skinhealthcanada #vivierpharma #vivabeauty #dermaroller #prpfacial #vampirefacial
Where can you get yummy Chimmi's Mayo on a sandwich? At the @shared.spaces cafe! Delicious and affordable food right beside a store FULL of beautiful local artisan goods. Time to make a trip to @oldetowneokotoks#itswhatyoucrave #chimmismayo #chimmismayooneverything #beefsandwich #okotoksfood #okotoksbusiness #iloveokotoks #downtownokotoks #oldetowneokotoks #thinkokotoks #shopokotoks #makersofokotoks #glutenfree #ketodiet #shoplocalokotoks #spicymayo #bestspicymayo #southofcalgary #yyc #shoplocalyyc
Big things coming to TridentvAuto Wash tomorrow. Our new partnership with @turtlewaxpro will up our clean and shine game. #tridentautowash #turtlewaxpro #thinkokotoks #ilovemycarokotoks #okotokscarwash #okotoksowned #okotokslocallyowned #washpros #transchemical #aweditycreative #bubblemaster #spotfree
It's15% off Customer Appreciation Day at Sobeys & Safeway today! Get stocked up on your SAUZ! And if you're shopping at the Okotoks Sobeys, go say hi to Oliver 😁❤😁 Which locations carry Chimmi's? • Sobeys Okotoks • Sobeys High River • Safeway Okotoks • Safeway Southcentre Calgary • Safeway Beddington Calgary #itswhatyoucrave #chimmisoneverything #bestspicymayo #hotsauce #freshhotsauce #safeway #sobeys #sobeyshighriver #safewayokotoks #canadasafeway #sobeysokotoks #glutenfree #glutenfreehighriver #Okotoks #okotoksfood #okotoksbusiness #iloveokotoks #thinkokotoks #shopokotoks #shophighriver #yycfoodie #yycfood #shoplocalyyc
~*”Bicycle Race” by Queen plays softly in the background*~ 🚲 . . Tag your bicycle buddy below 👇and go on the perfect date, biking, splashin’ in the river, having a blast and ending it all off with ice cream from @bigdipperokotoks (yum 🍦) . . #oldetowneokotoks #yogadown #foothills #letsyogadown #thinkokotoks #okotoksyoga #yoga #thingstodoinokotoks #icecream #thingstodoinyyc #yyc #blackdiamond #bicyclerace #iwanttoridemybicycle #iwanttoridemybike #okotoksyoga
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻we love ❤️ giveaways!! @yogadown_okotoks ・・・ We love summer, sunshine, beaches and.... GIVEAWAYS!! . . We are giving away a 2 Month Unlimited Summer Heat Pass, which will get you access to UNLIMITED drop-in yoga classes ALL. SUMMER. LONG. . . ~ TO ENTER ~ 🍋 Tap the link in our bio to visit our Facebook page and get the full contest details 😘 . . #oldetowneokotoks #foothillsparkway #thinkokotoks #treatyoself #yogadown #letsyogadown #giveaway #contest #yycyoga #freeyoga #okotoksyoga #yycgiveaway #yoga #blackdiamond #foothills #highriver
We love summer, sunshine, beaches and.... GIVEAWAYS!! . . We are giving away a 2 Month Unlimited Summer Heat Pass, which will get you access to UNLIMITED drop-in yoga classes ALL. SUMMER. LONG. . . ~ TO ENTER ~ 🍋 Tap the link in our bio to visit our Facebook page and get the full contest details 😘 . . #oldetowneokotoks #foothillsparkway #thinkokotoks #treatyoself #yogadown #letsyogadown #giveaway #contest #yycyoga #freeyoga #okotoksyoga #yycgiveaway #yoga #blackdiamond #foothills #highriver #okotoksyoga
Get your summer legs! Laser hair removal, cellulite treatments, get rid of veins and even organic spray tanning! Even check out @simplyyogaokotoks for sculpt or barre classes to tone up for summer! . . #laserhairremoval #cellulite #calgarystampede #spraytan #veinremoval #sexysummerlegs #yogabody #tonedlegsandbutt #okotoksspa #thinkokotoks #okotoksmoms #yyc #yycbeauty #okotoksbeauty
Summer is here and with that comes the Calgary stampede! New lips is just many of the services we can offer to make sure your stampede ready, learn how you can save $100.00! 587 333 4337 . . #calgarystampede #okotoksspa #okotoksmoms #thinkokotoks #sunfxtan #teethwhitening #facials #botox #dysport #okotoksinjectors #yycinjections #lipsbyleonie #summerglow #southcalgary #highriver #turnervalley #blackdiamond #foothillsbeauty #nantonalberta #okotoksbeauty #vampirefacial #vivierpharma #picosure #laser #lasertattooremoval
We ❤ river floating almost as much as we ❤ avocados... Perfect combination! Thanks auntie @mjlinner for the sweet birthday gift. #avocadofloatie #avocado #avocadoislife 🥑 #sheepriver #riverfloating #okotoks #okotokslife #iloveokotoks #thereareanumberofthingstodoinokotoks #thinkokotoks #okotoksnow #family #familytime #albertalife
When the door closes on you, it's because life knows you deserve better...And if we really knew our worth, we would close the door ourselves. . . #quotestoliveby #okotoksspa #thinkokotoks #okotoksmoms #yycbeauty #sundayfunday #reflection #onedoorclosesanotheropens #opportunity
Wanna win 25 Units of BOTOX?!🤗🤩💋 To be entered in the draw - Like or follow us -Tag 3 friends -Comment your favourite thing about summer! . Winner Announced July 2! . . #lipsbyleonie #okotoksspa #vampirefacial #thinkokotoks #okotoksmoms #okotokscontest #summer #sumergiveaway #sumervibes #friday #fridaymood #nurseinjector #okotoksbotox #botox #dysport #yyc #yycspa #reviveme #ivdrip
Beautiful skin is a life long commitment of feeding it nutrients and protecting it from damaging environmental factors. Our skin coaches are happy to sit down for casual chats to answer any questions you may have about how better to take care of your skin. Come in any time! . . . . . . #skin90 #environ #skincareroutine #skincare #beautifulskin #youthful #beautiful #smooth #vitamins #rejuvenate #okotoksspa #thinkokotoks #okotoksmoms #vampirefacial #vivierpharma #botox #lipsbyleonie #skinhealthclinic #skinhealthexperts #
Going to a great weekend with lots to do in and around Okotoks! Fri afternoon is Okotoks Farmers market 3-6pm, Sat is my sis's Garden Party 12-4pm @redbarnmercantile , Okotoks Buskerfest is @oldetowneokotoks @townofokotoks. Then Sunday is our 4th Tailgate Sale 12-4pm with over 30 vendors, Great Gate Lemonade, Saskatoon pies and our very own Oh Oh Hotdog stand. $5 for a large beef hotdog on a bun, a beverage and a bag of chips! Can't beat that deal! :)
Reaching your summer body goals may be simpler than you think. Book a body shaping treatment plan, laser hair removal package organic spray tanning, facials & even teeth whitening! . . #thinkokotoks #teethwhitening #smilefx #okotoksspa #okotoksmoms #skinhealthclinic #skinprofessional #summergoals #tanned #hairremoval #medicalaesthetics #okotoksbeauty #vivierpharma #beachbody #sumertime
I mean if you really want to compare, plants have deep roots, flowering personalities and killer stems... just like you! . . Happy almost-Wednesday friends 🌸 🌿🌞🌻 . . #yogadown #letsyogadown #oldetowneokotoks #thinkokotoks #treatyoself #highriver #dreamitdoit #lifegoals #plantbased #yycyoga #okotoksyoga #foothills
Soaking in a hot bath after a long day at work is pure bliss. Sprinkle some flowers into your tub, and you have yourself a beautiful relaxation ritual that's also Instagram-friendly. Not only does it look totally luxurious, but adding certain florals and herbs to your soak can also have healing. • • • • #environskincare #vitaminA #revealbeautiful #radiantskin #vivierpharma #healthyskin #skincare #skinhealthcanada #health #science #beauty #wellness #skinproblems #wrinkles #antiaging #healthyliving #glowingskin #clearskin #youngskin #okotoksspa #canada #skinsolutions #medspa #medicalaesthetician #environ #skinconsultation #skingoals #vampirefacial #thinkokotoks
Together with Youth EssentiA® Defence Crème, our Gold Roll-CIT® helps to create skin that glows with youthful radiance. TIP: For best results, combine and apply Youth EssentiA® Defence Crème with Youth EssentiA® Serum after rolling. • • • • #environskincare #vitaminA #revealbeautiful #radiantskin #healthyskin #skincare #skinhealthcanada #health #science #beauty #wellness #skinproblems #wrinkles #antiaging #healthyliving #glowingskin #clearskin #youngskin #okotoksspa #canada #skinsolutions #medspa #medicalaesthetician #environ #skinconsultation #skingoals #vampirefacial #thinkokotoks
Beautiful day with the amazing men behind Chimmi's! Oliver, his brother, Adrian, and his dad, Arturo! ❤ Happy Father's Day, guys! Feliz dia del padre!!! #happyfathersday #dads #fathers #loveyourdad #papi #diadelpadre #itswhatyoucrave #padre #chimmishotsauz #chimmis #lafamilia #chimmisoneverything #okotoksfood #okotoksbusiness #okotoks #shoplocalyyc #iloveokotoks #thinkokotoks #peruvian #peruano #yyclatinos #latinosencalgary
Thanks for the shout out @jnorman87 ❤❤❤❤ Epic first parade day! #Repost @jnorman87 (@get_repost ) ・・・ Best. Parade. Ever. Kids get candy, dad gets @chimmishotsauz #chimmis #okotoks #itswhatyoucrave #yummy #parade
What makes your dad, grandpa or husband unique? What sets them apart from anyone else? We are so grateful to all of the dads out there, we wouldn’t be who we are without your love, support and guidance. . . Cheers to dad jokes, socks with sandals, late night math homework and unclogging the shower drain. We love you dads . . #fathersday #dad #lovedad #dadjokes #okotoks #oldetowneokotoks #thinkokotoks #love #yoga #yycyoga #okotoksyoga #highriver #foothills #blackdiamond #letsyogadown #okotoksyoga
Ready to go!!! #Repost @chimmishotsauz ・・・ Getting ready! Who's coming to the Okotoks parade tomorrow?! The fun sarts at 11:00am. We'll be handing out FREE Sauz!! 🌶🌶🌶 #okotoks #okotoksparade #okotoksparade2018 #chimmis #itswhatyoucrave #shopokotoks #thinkokotoks #parade #paradefloat #oldetowneokotoks #okotoksnow #thereareanumberofthingstodoinokotoks #coollittletowns
Getting ready! Who's coming to the Okotoks parade tomorrow?! The fun sarts at 11:00am. We'll be handing out FREE Sauz!! 🌶🌶🌶 #okotoks #okotoksparade #okotoksparade2018 #chimmis #itswhatyoucrave #shopokotoks #thinkokotoks #parade #paradefloat #oldetowneokotoks #okotoksnow #thereareanumberofthingstodoinokotoks #coollittletowns
Brand spankin’ new and ready to quench your thirst alll summer long are our @shophalfmoon hammered copper water bottles . . Not only are these bottles stunning but they also carry Ayervedic benefits that include naturally balancing your pH levels, supporting your immune system and killing bacteria in your water! 💦#copperrocks . . #halfmoon #yoga #yogisofinstagram #yogiproducts #copperbottle #ayerveda #boutique #shopping #okotoks #shopokotoks #okotoksyoga #yyc #yycyoga #foothills #thinkokotoks #oldetowneokotoks #blackdiamond #highriver
It's not a #stampede BBQ without Chimmi's spicy ketchup and mayo! Thank you so much to @milesdisplay for hosting the Okotoks Business Association networking lunch and for supporting our products at the same time! It was great to meet everyone. #okotoksbusinessassociation #okotoksbusiness #okotoksfood #thinkokotoks #shopokotoks #milesdisplayanddesign #okotoks #networking #community #businessowners #entrepreneurs #albertamade #spicymayo #spicyketchup #freshhotsauce #chimmis #chimmisoneverything
Have you ever dreamt of teaching a yoga class? Maybe you are seeking to gain a deeper knowledge of your own practice? . . You don’t need a reason or a direction, if you are curious about our upcoming 200hr Yoga Teacher Training, join us on June 18 at 6:45 for a FREE info night. Meet the teachers and discover if this program is the right fit for you . . #yogisofinstagram #oldetowneokotoks #yogateachertraining #yogateacher #yogateacheryyc #yoga #foothills #okotoksyoga #yycyoga #blackdiamond #highriver #thinkokotoks #journey #lifegoals #dreamitdoit
Wow! We checked our stock at @shared.spaces 2 days ago and today were notified that they were down to 2 mayos already 😲 We got the shelves all stocked up again. Thank you SO much everyone!!!! ❤❤❤ #ourcustomersarethebest #chimmisgroupie #chimmisoneverything #chimmismayo #chimmismayodiet #chimmismayooneverything #glutenfreeyyc #glutenfree #ketodiet #YYC #yycfood #yycfoodie #yycbuzz #shoplocalyyc #shopokotoks #makersofokotoks #thinkokotoks #oldetowneokotoks #okotoksnow #downtownokotoks #elizabethstreet
How to get glowing skin this summer 1.Hydrate Even though our bodies are made up of 65% water, many of us live in a constant state of dehydration. Even a small degree of dehydration can significantly impact our cellular function and our body’s natural detoxification. This can take its toll on our skin very quickly, making it appear dull or dry, and even lacking elasticity and plumpness. Humans need two litres of water a day (around 8 glasses), more if they’re exercising. Carry around a drink bottle with you and you’ll be amazed at how much more water you drink. 2.Protect It is so important to wear sunscreen, not just at the beach, but every day. Exposure to harmful UV rays without the protection of sunscreen can speed up the ageing process, not to mention increase your risk of skin cancer. 3.Moisturize Our skin is naturally drier in winter, so when you’re prepping your skin for summer, a light weight moisturizer is your best friend. Keep hydrating oils in mind when looking for a good moisturizer. If you naturally have drier skin, go for a rich, creamy moisturiser. If your skin is more on the oily side, invest in something light and oil-free. 4.Exfoliate Occasionally removing the dead skin from your body with a gentle exfoliating scrub is a great way to keep your skin fresh and new. 5.Eat You are what you eat and your skin will spill all of your dietary secrets. Most of us will know that it doesn’t take long for your skin to start talking . There are certain foods and nutrients that should absolutely be incorporated into your healthy skin diet. Avocados are incredible for brittle nails and hair because they’re filled with biotin and monounsaturated fats. That also means they’re great for skin.Antioxidants are vital when it comes to healthy skin. Kiwifruit is a rich source of vitamin C in particular, which helps to delay wrinkles and keep your skin firm. Blueberries are another rich source of antioxidants - in fact, they’re one of the richest. Almonds are imperative to your skin’s overall oxygenation. They are a great source of copper, vitamin E, calcium, potassium and magnesium.
Another fun field trip this week, this one at @kaybenfarms ! So many barn babies, and our kids are always smiling here 😊❤😊 Great food at the cafe too! #kaybenfarms #jojoscafe #Okotoks #thereareanumberofthingstodoinokotoks #thinkokotoks #okotoksbusiness #okotoksfood #adventurepark #farm #babyanimals #giantbouncer #barnbabies
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