#thirteenpointone

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Another Medal Monday, another pass over the Fred Hartman bridge! La Porte half was a success; the lovely Mayda finished her first 13.1 (yay!) and I got to see the wonderful Jerry. If he isnโ€™t running an RAS event, he is there cheering for runners, with bells on (literally!). #medalmonday #halfmarathon #halffanatics #thirteenpointone #laporte #bridgeseries #runner #running #texas #inknburn
Today marks two years since my last open heart surgery. It was a month long rollercoaster ride and one hell of a fight that I won. I definitely needed to see this today to remind myself that I am a #fighter and a #survivor as I may have another fight on my hands soon. Since this I have completed 5ks, my first 10ks, and my first half marathons. You can do anything if you tell yourself you can โค . . . #openheartsurgery #ohs #chd #cardiacathletes #girlsthatrun #running #run #runner #throwback #fitnessjourney #beforeandafter #twoyearsinthemaking #thanksgiving #thankful #maybeihavecancer #neversaynever #putyourmindtoit #imalive #alive #dontbackdown #ohssurvivor #zipperclub #standford #5k #10k #halfmarathon #thirteenpointone #notoveryet
Iโ€™m amazed the places these shoes have carried me. 2018 @rundisney for another #medalmonday
Yesterdayโ€™s run! Split between running 1.5mi uphill, 1.5mi back down, and then 2mi on a separate trail after being warned about car break-ins at the first trailhead! Pace and effort were all over the place throughout, but it all felt good!
Only few can tell you about the beginning of my running journey. There was no way that I ever saw myself running 13 miles! I thought to myself (and others thought the same) she must be crazy๐Ÿ˜œ!! Why would someone want to do that? Well, call me crazy bc now I don't ever want to stop!! THANK YOU, MERCI, GRACIAS to all who supported me from the beginning to now...and for the future. (I won't tag everyone lol, u kno who u are) From social media shout outs to phone calls, texts, and even meal preps, I appreciate the authenticity in each and every one of you. Please, don't stop! There's so much more in store for me ๐Ÿ˜๐Ÿ˜ YOU ENCOURAGE ME!๐Ÿค— #myfirsthalfmarathon #training #halfmarathontraining #jazzhalfmarathon #13point1 #thirteenpointone #run #runnermom #athlete #womenrunners #specialneedsbabymama #rhysrocks #lifeafterloss #healing #bestmedicine #whattodowithgrief #allmine #jessrunwithme #runner #charityrunner #childrenshospital #fightcancer
Gratitude changes everything. What are you thankful for today?๐Ÿ’• Itโ€™s Thanksgiving week, yโ€™all - and my heart feels full๐Ÿ’™
My first half marathon completed!! Over 20 years ago my older sister Candace (Madame) was diagnosed with leukemia (AML) and became a patient at Children's Hospital. I was ALWAYS at the hospital with her and got to meet a lot of really great people from staff to kids! While she may be gone physically, she will always be with me. ๐Ÿ˜‡๐Ÿค— #madamemadeadifference Let me tell you something, those kids have something inside of them that EVERYONE should strive to attain...RESILIENCE. Resilience is your "bounce back", resilience is your attitude, it's how you overcome adversity, it's what separates the "Doers" from the "Ima's".๐Ÿ˜… . WHAT'S AN IMA? : "Ima start on Monday" "Ima do it later". "I can't bc I work too late", "I'm too big to do that", "I'll never be able to do that", "I'm too old", " I hurt my self, I can't", "I wish I could..." (yes, they're IMA's too...and probably couch potatoes) DON'T BE AN IMA!! #nojudgement ๐Ÿคซ (strive for "I AM" instead๐Ÿ˜Š) . And if you revel in science... studies show that high resiliency can lead to greater life satisfaction. ๐Ÿค“ ๐Ÿ˜‹ So can we all just go on and live our best lives๐Ÿ˜ #jessrunwithme #runner #charityrunner #childrenshospital #fightcancer #myfirsthalfmarathon #training #halfmarathontraining #jazzhalfmarathon #13point1 #thirteenpointone #run #runnermom #athlete #resilience #ima #specialneedsbabymama #rhysrocks
These wine ๐Ÿท and flame ๐Ÿ”ฅ tights are set to restock any day now ๐Ÿค— โ€ข โ€ข Which one are you most excited about? ๐Ÿท or ๐Ÿ”ฅ?
Race day pics always make me feel happy, I have realized it no matter how tired I am if I see the photographer I will give him/her a big smile .. all my pain vanishes away .. Holly Springs Half Marathon shared the most amazing pre race and on track pics and they are the only ones who give you free digital copies thank you #hollyspringshalfmarathon #halfmarathon #runnersworld #running #run #runningcommunity #thirteenpointone #13pointone #runner #runningmom #fitmomruns #fitmom #wearetherunners #lovetorun #runplanet #runhappy #runitfast #racedaypix #racedaypics #racedaymoments #runnersworld #repost
Yesterday I completed my 3rd half marathon with my best time to date! It was not easy, but thereโ€™s no better feeling than crossing the finish line and achieving what you set out to achieve. . Running is a crazy experience. You hit the highest highs and the lowest lows. It definitely challenges you physically, but probably challenges you even more mentally. From those hills that seem like they last forever to running through the woods in the middle of fall, in the end youโ€™re able to use the body God gave you to accomplish your goal. . Set goals, work toward them, and go out & accomplish them! . #running #runningmotivation #runner #runnersofinstagram #halfmarathon #hollyspringsnc #hollyspringshalfmarathon #thirteenpointone
Sundayโ€™s should come with a pause button โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ - late workout...quick 20 min run and a virtual CxWorX class โญ๏ธ
๐Ÿคฃ๐Ÿคฃ Me today after running a half without training yesterday. #hilltraining #deadlegs #legsaredead #chosenhalfmarathon #runnerproblems #thirteenpointone #whenisthenextone
run happy. โœŒ๏ธโค๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #brooksrunning #runhappy #prettiestraceintexas #chosenhalfmarathon #thirteenpointone
Finally after 4years of mentally preparing for a half marathon, I finally crossed the finish line! Thanks to @rjay1_ for getting me prepared physically. I appreciate you and couldn't have had a better running partner. #norfolkharborhalf #thirteenpointone
So today marked my 91st life time 1/2 marathon, 29th state, 16th half marathon of 2018 and 1042 miles run this year alone. Today was the most miserable freezing temps I have ever run in and honestly I didnโ€™t push the pace at all. I def questioned my life choices today ๐Ÿคฃ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. In fact I decided to enjoy the amazing block parties, grab things like beer, fireball, Jell-O shots, dance a bit and just get it done. Having said that I still finished in 2:15:05 ๐Ÿ˜Š!!! Today was a day I love to hate running. How was your Sunday morning? . . . #run #runner #running #thirteenpointone #progressnotperfection #getuncomfortable #halfmarathon #rt66run #tulsa #oklahoma #destinationrun #travel #goals #sundayfunday #medalmonday #route66 #fitfam #WetCold #halfcrazy #GoBeAmazing #DoGoodThings
Harvest Half Series โœ” 39.3 miles in 3 weeks -- but more like 52.4 miles because I crushed 4 half marathons in 3 weeks ๐Ÿ˜ Today was my last half for 2018 and it was a cold one! Cheers to sleeping in and enjoying my morning coffee on the weekends again ๐Ÿ˜ โ€ข โ€ข โ€ข #harvesthalfseries #pilgrimpacer #halfmarathon #thirteenpointone #addictedtorunning #runnerslife #dowhatyoulove #passion #girlswhorun #mysport #nike #racebling #runner
There are some days I will NEVER forget, this is definitely one of them! Walt Ware is now a โ€œHalf-Marathonerโ€! ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ I had the joy (๐Ÿคฃ) of watching him train, prepare and cross that finish line of his first half marathon! ๐Ÿ On the same day I had the privilege of running this half with Dane (his second)! It was simply one of the best days of my life! ๐Ÿ’™ Many special memories and a lifetime of happiness topped off with medals for all!๐Ÿ…This was Dwainโ€™s third half and he set a new PR!๐Ÿ’ฅGod is so good! โœ๏ธ #thewareboys #unforgettable #thirteenpointone #partyoffour #proudmom #chosenhalfmarathon #newbraunfels #familyadventures ๐Ÿคฃ
Had an absolute blast this morning at the #hertshalf ๐Ÿฅณ A beautiful morning & a picturesque (if a bit bloody hilly) course! Ran the first half to feel without looking at my watch, then realised that despite yesterdayโ€™s half marathon PB, miraculously a sub 2hr was still on. Crossed the line in 1.57 to make it two half marathons in one weekend! Thanks @runthroughuk for putting on both these awesome events! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ ๐Ÿ’• #running #iloverunning #girlswhorun #runnergirl #runnerslife #runhappy #runningismytherapy #runningofinstagram #runfam #fitfam #igrunners #girlswhoworkout #halfmarathon #knebworth #knebworthhalfmarathon #runday #sundayrunday #twohalfsmakeawhole #thirteenpointone #halfmara
Best part of the race: running inside Tropicana stadium - where the Tampa Bay Rays play. I was totally fangirling the whole time, but IDGAF. Little things make me happy.
St. Pete Run Fest did not disappoint ๐ŸŒด๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #stpeterunfest #stpeterunningcompany #runstpete #runtampa #downtownstpete #tropicanafield #gorays #halfmarathon #rollingoats #runners #thirteenpointone #baseball #vacation #sunday #sundayrun #milestogo #endurance #outback #orangetheoryfitness #miles #halfcrazy #runforbeer #runningbuddy #joggers #strava #uplifted
โ€ข๐Ÿ†Half Mara PB ๐Ÿ†โ€ข . Yay, this morningโ€™s HM at Rother Valley with @cannonballevent went really well ๐Ÿ˜ƒ .. only a small field & itโ€™s not often I get to take 1st place but ๐Ÿ’๐Ÿผโ€โ™€๏ธ happyyyy to have taken 40s off my HM PB & own more of a โ€˜properโ€™ sub1:30 for my #VLM2019 Championship place. Thank you @mountainfuel_uk for the prize goodies! . #halfmarathon #PB #firstlady #podium #RotherValley #run #runner #sundaylongrun #distancerunning #endurancerunner #running #personalbest #runningmotivation #fitness #vo2max #postmarathon #half #thirteenpointone #training #instarunners #runuk #londonmarathon #championshipentry #goals #strava #sportsnutrition #nutrition #mountainfuel
New half marathon PB! Woop woop! Pretty much perfect conditions for running today - just a bit of a breeze on the sea, managed to stick to my plan of 9 minute mile-ing then just going for it near the end! . Unfortunately not managed to get a PB in every distance like I did in 2017, but have now got 10k and 13.1m so pleased with that...and technically 5k could still happen....(I live in hope!) ๐Ÿคž . #running #gosporthalfmarathon #gosportroadrunners #halfmarathon #runrunrun #thirteenpointone #pb #runningbythesea #medal #runshelleyrun
FINISHED! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ…#ThirteenPointOne #HalfMarathon #StPeteRunFest
Sunday Run Day - 13 Arches Half Marathon. Bloody beautiful day, gorgeous course, fabulous marshals! #Running #TrailRunning #ThirteenPointOne #RunnerGirl #BadassLadyGang #Run #Trails
It's race day! Wish me luck for the hills ๐Ÿ˜ซ๐Ÿƒ๐Ÿปโ€โ™€๏ธ http://www.virginmoneygiving.com/PaulaFrost#theandibullcancertrust #ayearofrunning #runwithyourheart #hertshalf #knebworthhouse #halfmarathon #thirteenpointone
This is from the Big River Crossing 5K I ran with my friends @wellhousefitness a couple of weeks ago. I clocked my best time as far as miles go running the first one in 8:41, the second one in 8:23, and the last mile in 7:48. We had a really good race and it was a great way to warm up for my next race...the St. Jude Half-Marathon coming up on Dec 1st. Iโ€™m fundraising for St. Jude this year and I am two-thirds of the way to my goal of $1,500. If you would like to support my run and help the kids of St. Jude, the link is in my bio on my home page...any amount would be greatly appreciated. ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ#stjudeheroes #halfmarathon #thirteenpointone #5k10khalf
Great day for a run in Philly #philadelphiahalfmarathon2018 #thirteenpointone
Can you tell? I was excited to find my name for the Rockโ€™nโ€™Roll half marathon. ๐Ÿค— โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #discover #explore #travel #instagood #photooftheday #potd #iphonex #rocknroll #toyota #halfmarathon #active #run #lasvegas #vegas #thirteenpointone #convention #health #nevada #find #your #name #nike #nguyen #2018 #moment #paradise #throwback #women #marathon #tinathaotravels
13.1 done. definitly not a fast run but at least they didn't have a send an ambulance to come find me - so, feeling good about that! honestly, this race was more about doing something uncomfortable (and it was!). challenging myself to show my anxiety that I can. #halfmarathon #thirteenpointone #oldladyrunning #anxiety #challenge #strong #yesican #justkeeprunning
Good Morning Philly!!! It was a beautiful day for 13.1 โค๏ธ #philadelphiahalfmarathon #cityofbrotherlylove #thirteenpointone
State #9 is in the books! Tired doesnโ€™t even begin to describe how I feel. I slept a total of 3 hours last night ๐Ÿ˜ฌ Iโ€™m always afraid that my alarm wonโ€™t go off and Iโ€™ll miss my races. But @philly_marathon was AMAZING. I couldnโ€™t believe how organized it was and how little details were covered for race participants. The heating tents and wide variety of post race snacks were a hit. Who knew warm chciken broth would be such a wonderful post race drink? ๐Ÿ˜œ #phillymarathon #phillyhalfmarathon #50states50halfmarathons #halfmarathon #thirteenpointone #run #runningmotivation #fortheloveofrunning #allthemiles #teamnosleep #dietzandwatson #halfmarathontraining
Prettiest race in Texas is done! And it certainly was pretty-along the river, across bridges, by cute little cottages and large lake houses... Up and down a few hills. Happy with my time using a one minute walk/one minute run pace for the most part. Some uphills were walked a little more and some down were run a little more, but it all evened out. Beautiful day and a great race! #chosen #chosenhalfmarathon @chosen_care #adoption #runforadoption #runforothers #running #gruenetexas #prettiestraceintexas #chosencares #halfmarathon #thirteenpointone
Last real race of the 2018 season is in the books! I finished my marathon training cycle strong with a big PR and a sub4 finish time at @marinecorpsmarathon this year, so I wanted to just enjoy the day today. Unfortunately Iโ€™ve been sick for over a week and had a flare up of tendinitis after MCM, so I wasnโ€™t able to target my half marathon PR this time. Regardless, it was a beautiful day out, and although I struggled to breathe and had some foot pain, I still finished at the 2-hour mark. Time to recuperate, cross-train, and get ready for @bsimevents next spring! Good luck to all the marathoners tomorrow too! @philly_marathon ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . . . . . . . . . #phillyhalfmarathon #philadelphiahalfmarathon #thirteenpointone #halfmarathon #runday #riseandrun #runphilly #getouttorun #optoutside #runeveryday #runnergirl #runlikeagirl #runstronger #runnerlife #runrunrun #runlonger #runfaster #philly #philadelphia #phillyrunner #runPHL #runnerlife #marathoner #marathonrunner #thatsawrap #2018season #bigsur #bigsurmarathon #bigsurinternationalmarathon
Woof. That felt like traaaash. The cold weather has my head feeling like the cabin of airplane...pressurized! BUT, I did something, which is better than nothing. Oh, and donโ€™t ask me about the math on my duration/average pace...thatโ€™s all the Apple watchโ€™s doing! Ha! Anyone else getting hit by a snow/sleet storm?? โ„๏ธ
I have, on more than one occasion, professed my deep loathing of running. Itโ€™s not my forte and Iโ€™ve never been the athletic type. But after having Em, I took up running as a way to have some alone time and exercise in the process (a two for one deal ๐Ÿ˜‰). One thing led to another and today I ran my first half marathon- the Philly Half! Moral of the story- never say never! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Also, I feel like a total boss. ๐Ÿ’ช๐Ÿผ . . . #dietzandwatsonhalfmarathon #phillyhalfmarathon #thirteenpointone #firsttimer #philadelphia #runphilly #phillymarathon
Months of preparation, solid effort and an amazing finish! ๐Ÿ’ช๐ŸผThatโ€™s #thirteenpointone in the books!!! ๐Ÿ™Œ๐ŸผCongratulations to my ladies @eric_and_maia and @devinconlon on completing their first half!!!! You ladies crushed it! Also thank you to our amazing #cheersquad !!!!! We did it!!! @philly_marathon @dietzandwatson #halfmarathon . . . #running #run #runningmotivation #runningmom #runchat #runlocker #momswhorun #momswhoworkout #marathonmom #phillyhalfmarathon #phillyhalf #nrc #nikerunning #nikerunclub #justdoit #4monthspostpartum #everydamnmile
13.1 and done ๐Ÿ™Œ๐Ÿผ First ever half marathon (same for Janera and Teddy) and it was GREAT! So proud of our little run group for training hard and finishing strong. On to the next one ๐Ÿค” #chosenhalfmarathon #thirteenpointone
The band got back together and ran another half marathon!!!!! These two. My loves. ๐Ÿ’™ #philadelphiahalfmarathon #teamvark #novanation #thirteenpointone #runnersofinstagram #myloves
Earned. Slowly, but surely earned. โœŒ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ #halfmarathon #thirteenpointone #runner #runhappy #chosencares #justrun #13point1
I am the proudest mom in the whole wide world! This is the first half-marathon we have all run together! ๐Ÿงก๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #teamworkmakesthedreamwork #thirteenpointone #picslater #hungry #chosenhalfmarathon
Started out my 37th year running my 55th Half Marathon! City of Champions Half in Gadsden was very well organized and a great inaugural event! Several ARC friends there including a couple of them running their 99 and 100 half marathons! My time was 2:19:34. Not great, but not awful. It started out foggy and chilly. Lots of frost covered spiderwebs along the bridge that I thought looked kinda cool. And of course the changing leaves were beautiful! Three years to get 45 more half marathons to run 100 before 40. Seven more on the calendar for sure between now and May 2019. #runsonplants #runforfun #thirteenpointone #birthdayrun #cityofchampionshalfmarathon #100halfmarathonsbefore40 #runnersofinstagram #runnovember #1200milesin2018 #annistonrunners #arcrunners #saturdayrunday
The Philly FD were the EMTs who were first on scene 11 months ago when I smashed my wrists on melted snow that wasnโ€™t cleaned up at Suburban Station. They were remarkably gentle with me, still in shock and with an arm broken so badly you could see the break even through my winter coat. When they loaded me in the ambulance and took my vitals they asked if I was a runner - my resting pulse is usually about 56- and I thought back on that a lot over those first couple months of recovery. I was in so much pain, for so long, doing anything - even a walk - hurt my arm. So the thought of ever running another half marathon was out of the question. But today, really unprepared (I missed a bunch of training bc I work 3 jobs to make up for the debt from missing work from the injury) I did that thing that seemed impossible. And guess who was at the finish line? Thanks Philly FD, you guys are heroes. #philadelphiafiredepartment @phillyfiredept #runner #thirteenpointone #philadelphiamarathon #philadelphiahalfmarathon
Smashed my half marathon PB by over 3 minutes this morning with my first sub 1.50 HM - 1.49.20! ๐ŸŽ‰ Stupidly forgot to wear my timing chip, but luckily @jamie_u_k was on hand (after finishing his own half in a ridic fast time as usual!) to capture video evidence of me crossing the line in a sub 1.50 time! ๐Ÿ˜‚ Also well done to @to5kandbeyond for smashing her 10km PB and thanks to @mr_wongo for his epic cheers and high fives on the way around! ๐Ÿ’• Supposed to be doing it all again tomorrow at the Hertfordshire Half ๐Ÿคž a very tired me and my even more tired legs actually make it to the start! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช #running #Iloverunning #girlswhorun #thisgirlcan #halfmarathon #pb #thirteenpointone #runthroughuk #victoriapark #victoriaparkhalfmarathon #runnergirl #runnerslife #runnersproblems #runhappy #runnersofinstagram #runningismytherapy #runfam #igrunners #runningcommunity #thisgirlruns #runday
Philly half is over! What a beautiful city and course. Loved it! Time for a snooze and then Iโ€™ll check this city out! #thebellrings #phillyhalf #phillyhalfmarathon #thirteenpointone
Found each other at the finish ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ#philadelphiarunning #dietzandwatsonhalfmarathon #thirteenpointone
Running reminds you that even in your weakest moments, you are strong. ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ โ€ข #runanddone #irun #nikerunning #nikerunclub #nikeplus #runatl #runningcityusa #motherrunner #runnergirl #๐Ÿƒ๐Ÿพโ€โ™€๏ธ #bgr #mrtt #akasrun #rungrl #runlikeagirl #blkrunners #irunthisbody #runchat #runhappy #runfam #sometimesirun #runhairdontcare #activeforchrist #garmin #halfcrazy #thirteenpointone #roadid
What a great morning running through this amazing city that I call home. @philly_marathon #ilovetorunmycity #phillygirl #thirteenpointone
My last long run before my race! Whoooo-hooooo! I'm ready! Bring it! #halfmarathontraining #halfmarathon #thirteenpointone #runlaughlin #onedamgreatrace
Life is short, do great things! @philly_marathon #thirteenpointone #ilovetorunmycity
Clermont clay hills for breakfast with the run squad! Had a blast - great way to start the weekend and celebrating Shellyโ€™s half birthday!๐Ÿ’•
๐Ÿ’– one year on from my first ever race, I ran the same one again today. Needless to say no PB's were had as my training for this was nowhere near what's required! But I did it and I still love it! ๐Ÿ’– #dirthalf #dirthalfchallenge #halfmarathon #running #beatyesterday #13 .1 #thirteenpointone #running #runningbling #runningcommunity #love #instarunning #instarunners
Coastline 13.1 on deck in the morning at @laceuprunning Palos Verdes! Running with the Pacific in sight, despite endless rolling hills, is pretty much the best way to start a Saturday morning! โ˜€๏ธ Whoโ€™s running tomorrow?
Back at it again!!! ๐Ÿ˜†๐Ÿƒ๐Ÿปโ€โ™€๏ธ#gilberthalfmarathon #thirteenpointone
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