#thisgirlcan

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I'm happy with that after all my naughtyness this week. Still want that 1 stone loss before Xmas tho. I can do this. #weighin #weighlossjourney #slimmingworld #slimmingworldjourney #onplan #foodie #instaslimmers #instaslim #slimforsanta #thisgirlcan
So Beautiful. So Regal. So Eloquent. So Inspiring! We're so proud of you QUEEN!๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ More power to you ๐Ÿ‘‘ @msabisoye as you continue on your journey with @pearlsafrica !๐Ÿ˜ - #HerNetwork | #HerYearofGreatness - #tech #globalimpact #technology #abisoyeajayiakinfolarin #instatech #techie #techy #coding #developer #WomenofImpact #Cnnhereos #hnwoty #BeInspired #thisgirlcan #wce #pushingboundaries #impactful #phenomenalwoman #mcm #wcw
Happy Monday ladies! How was everyoneโ€™s weekend? Wishing you a wonderful week ahead!
CONGRATULATIONS to everyone who completed our Autumn/Winter Couch to 5k programme this weekend. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ You are all superstars! โ € โ € Big thanks to our Amabassadors, Run Leaders and Volunteers who helped us run another successful programme. Watch out for our Spring/Summer dates in the new year. โ € โ € We are looking for new run leaders and volunteers to help us run Couch to 5k sessions in 2019. If you are interested in volunteering or would like to train to be a Run Leader please email info@leedsgirlscan.co.uk. We hope with your help to have more Couch to 5k groups in parks all over Leeds in 2019. โ € โ € #LeedsGirlsCan #Fitgotreal #ThisGirlCan #RunLeeds #Couchto5k
Wow look at all these wonderful donations. We are truly grateful for all your support โ™ฅ๏ธ #Repost @rbp_salford (@get_repost ) ใƒปใƒปใƒป โ€ชAbsolutely overwhelming the community spirit of Walkden and Little Hulton.โค๏ธ Thank you so much for all your generosity.โค๏ธ This will help so many girls across the City of Salford.โค๏ธ๐Ÿ“ฆ We are Team Salford ๐Ÿ’Œ๐Ÿ’ช๐Ÿป๐Ÿ“ฆโค๏ธ @WalkdenC @elainefox18 @citywesthousing @lauraee_ @CllrCritchley โ€ฌ โ€ช#Redboxproject #EndPeriodPoverty #ThisGirlCan #communitykindness โ€ฌ
Not my finest race but still pleased with bling.๐Ÿ… โ€ข Milton Keynes Winter Half was a bit of a twisty, turny affair and rather narrow in places. Also, I was under the impression Milton Keynes was flat! That uphill slog at about 15km suggests otherwise.โ›ฐ โ€ข Off the back of a pretty light, non specific training load, Iโ€™ll take the time. All eyes on Manchester Marathon now!๐Ÿ‘€ โ€ข โ€ข โ€ข #fitnessblogger #thisgirlcan #runnerslife #runningcommunity #womensrunningcommunity #womensrunningcommunity #runningmotivation #time2run #iRun #justrun #stravarun #runningaddict #longrun #ukrunchat #inspiringwomenrunners #runfast #womensrunning #igrunner #distancerunner #runningcoach #thisgirlcanrun #womenrunners #distancerunning #runlondon #womensrunninguk #whyirunldn #halfmarathon #marathontraining #miltonkeyneswinterhalf #manchestermarathon2019 #medalmonday
We want to make sure that the views of the women and girls in our community are heard. Weโ€™re looking for 500 women to answer a short, 10-minute survey to help us plan future phases of #ThisGirlCan . If youโ€™d like to take part, weโ€™d love to hear from you. Please click the link in our bio to go straight to an online survey. #haveyoursay
It's a bit nippy out there โ„๏ธ Post-kettle workout ride is NOT the best way to start Monday. If you need me, I'll be stuck on my couch until my legs return - #monday #doms #thathurt #winterishere #mtb #mtbgirl #shredlikeagirl #ridelikeagirl #cycling #womenscycling #bicycle #mtblife #mountainbike #stoked #happy #outsideisfree #cyclist #thisgirlcan #ferdagirls #walesneverfails #afan
Next Monday is our final circuits class of the year and to celebrate a great first term of theMOVEMENT we are going for pizza at the Kings Arms around the corner after our class. ๐Ÿ•๐Ÿ˜๐ŸŽ„๐Ÿ•๐Ÿ˜๐ŸŽ„๐Ÿ•๐Ÿ˜๐ŸŽ„ Wanna join? Drop me a message as we are booking a table tomorrow!! . . . #themovement #getfitforacause #socialenterprise #beyourbestself #workout #fitness #health #healthylifestyle #motivation #grouptraining #groupworkout #pt #personaltrainer #fitnessinstructor #cardio #feelgood #girlgains #thisgirlcan #fitgotreal #circuits #circuitsclass #hanwell #ealing #pizza
Not the best of runs if im honest. Donโ€™t know if itโ€™s due to long car journeys over the weekend but legs felt uncomfortable and hips hurt. Still I survived. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining #munrofitness
Thank you @kookiemagazine for including me in your awesome magazine. Proud to be a rad girl and for Rico to be a rad dog. ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ Itโ€™s really refreshing to have a positive and empowering ad-free magazine for pre-teen girls that encourages girls to be curious and confident and celebrates all a girl can be. ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ Please check out KOOKIE magazine by going to: https://kookiemagazine.com ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ #kookiemagazine #magazine #girls #thisgirlcan #equality #sienacastellon #alwaysbemind #kindnessmatters #qlmentoring #autism #dyslexia #dyspraxia #adhd #bullied #teenhero #bbcteenawards #positive #inspired #motivation #teen #youth #chihuahua #dog #tween #website #advocate #advantage ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ @annakennedyobe @bdadyslexia @dyspraxiafoundation @ambitiousaboutautism
Excited about the prospects of paddle boarding here in the summer already on my new board! So good to be back running again! #zing4life #ukrunchat #fitspo #fitfam #thisgirlcan #ultrarunner #thamespath #lechlade #cotswolds #personaltrainer #headspace #paddleboarding
Finally got my 5K back after 7th week of cold ๐Ÿ™„ Roll on Xmas break! Mind you the eating and drinking will not be conducive to training! On to biceps and abs! #gymready #workout #muscles #girlswithshorthair #thisgirlcan #buzzcut #tomboy #andro #androgynous #inked #inkedlife #genderqueer #nonbinary #tattoosleeve #tatts #lgbt #lesbian #queer #beer #weights #freeweights #run #running #5K #bringiton #beermonster
I love running, honest ๐Ÿ™ˆ Last Saturdays Parkrun was pretty bad, my left hip was stiff and sore and I struggled round the last lap. Amazingly, and almost definitely due to the low attendance, I managed to hold on to 3rd place female ๐Ÿฅ‰ The jog back home was even worse and as soon as I got in I booked a sports massage and found all the magnesium spray and muscle soak in the house ๐Ÿ˜‚ . Every time I get a holiday from school and am able to run I end up injured! Iโ€™m determined not to let it happen this time ๐Ÿ’ช๐Ÿป . I didnโ€™t go for my long run yesterday but planning on going with the club tonight ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #runnersofinstagram #runningmotivation #mondaymotivation #runitfast #instagramrunners #igrunners #runningcommunity #parkrun #parkrunuk #thisgirlcan #girlrunner #thisgirlruns #ukrunchat
#mondaymotivation : sometimes it's not about catching the biggest wave but about standing up in the first place. . I was absolutely determined to post something today. I've been offline pretty much all of last week - between starting a new job and battling a nasty stomach bug I simple had no energy for social media. . But this morning I started the day with cardio and spin with the fab @emay_pt at @thegym_manchesterportlandst , I've put my favourite lippy on and I feel back to myself again and ready to take on this week. . Hope you are all feeling awesome this Monday. . ๐Ÿ“ท @original_surf_morocco #surfing #mysurfgirllife #surfgirl #thisismyway #optoutside #adventuretravel #morocco #thisgirlcan #adventurequeensuk #getoutdoors #freshairandfreedom #exploretocreate #lifeofadventures #oceanviews #oceanfreedom #wanderlust #waves #gltlove #girloutdoor #bewildandfree #welivetoexplore #shetravels #girlsthatwander
Late start today, 2 show day tomorrow then only 2 school days left for 2018. #supportindiefilm #believeinme #actorslife #childactor #childdancer #childmodel #believethehype #thisgirlcan #ballet #balletlife #ballerina #ballerinalife #dancelife #panto https://kids.mandy.com/uk/actor/profile/ruby-donovan
Full layers for todayโ€™s 32 mile ride on the #specializeduk single speed ๐Ÿšดโ€โ™€๏ธ ๐Ÿฅถ I hate the cold so I resemble something along the line of an eskimo crossed with the mitchelin man throughout the winter months ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚combine cold with head wind ๐Ÿ’จ and a one geared bike.... o and 2 days on the bounce.... youโ€™ve got some great DOMS ๐Ÿค”๐Ÿ˜‚ all good training though! Thanks ๐Ÿ™ to @sports4tri and @orca_triathlon custom kit and @ridebontrager kit for keeping me warm today โค๏ธ #sports4tri #dkddesign #orcatriathlon #bontrager #specializeduk #singlespeed #cyclist #fitness #fitfam #thisgirlcan #duathlete #cold #wintertraining #itsallrelative #doms #physique #passion #enduracycling #high5nutrition #athlete #myprotein #dirtydogeyewear #powerbar
Itโ€™s the time of year to check up on others. A simple hello or smile will do nicely. Loneliness is a horrible feeling to have and sadly it effects so many people. Keep it real and try your best to make others smile. Santaโ€™s watching๐Ÿ‘€ โ€ข โ€ข #mentalhealthawareness #itsokaynottobeokay #notalwayseasy #tryingmybest #anxiety #lonliness #keepitreal #helpothers #ihateanxiety #selfcare #festiveseason #helpothers #healthanxiety #thisgirlcan #positivity #mondaymotivation #streetart #lovequotes #manchester #cancersurvivor #anxietysucks #love #generalisedanxietydisorder #bekind #doyourbit #feelingsmatter
All good to hold a bit of weight in my left hand now so I'm upping the ante. The pain just faded away in the middle of last week. Let the rehab commence (gently). Surprisingly I'm actually starting to enjoy this process, even if i do have climbing fomo . . . . . #training #climbingtraining #coreworkout #doingwork #climbing_is_my_passion #thisgirlcan
JAMMING IS THE GREATEST ๐Ÿ“ท:MojoWoko Photography #derbylove #rollerderby #womeninsport #thisgirlcan
๐Ÿ™Œ๐Ÿ‘๐Ÿผ This Though ๐Ÿ‘๐Ÿผ๐Ÿ™Œ . Regram from @feminist has all of my feels today! ๐Ÿ‘Œโค๏ธ . #strongwomen #strong #womenempowerment #stfu #dontbesilly #bekind #somebody #not #somebodies #damnstraight #feminist #whatwasthat #saywhatnow #alloverit #winning #strongirls #thisgirlcan
So today I went and conquered ๐Ÿ˜€ I got my kickboxing yellow belt I'm proud o got this as wasn't able to train thru out the summer, so when I returned in September I was really rusty with all the moves & my whole confidence had been knocked But with a free 1-1 training sessions with @kerry_ktbba I got my confidence backup and improved on my skills and smashed my grading today ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ฅ๐ŸฅŠ . . . . . . . #kickboxinggirl #kickboxing #kicks #kick #martialarts #myfitnessjourney #thisgirlcan #fitnessmotivation #fitnessgoals #fitnessgirl #fit #yellowbelt #happy
In January Women Rock is a year old and itโ€™s been a crazy 12 months and an even crazier 48 hours! We are all really proud to have created something which is focused on action, change and the future, also something where a lot of people have pulled together and pulled each other up! Iโ€™m honestly so overwhelmed by the response it has had and the network of amazing people that I now know and will continue to work with. ๐Ÿ‘๐Ÿป This was shared with me last week, where Women Rock was taken international and shared at @gotodigital Copenhagan by Nicole Bryan who talked about what local initiatives are happening around the world! Thanks Greg Southey for sharing ๐Ÿ˜Š
So if you want result come over to class tonight at Finchley Wren Academy 7pm To 8pm ๐Ÿฆต๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘Œ๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ workout to not feel guilty over the festive period
Where it all started!!
70kg x2 push press today, little rep pb and apart from rushing the second rep I was surprised how good these felt after all my other sets. 35x5, 40x4, 45x4, 50x3, 55x3, 65x2 โ€ข โ€ข #pushpress #overheadpress #shoulders #mondaymotivation #strongwoman #strongmum #strongerthanyesterday #girlwholift #mumwholifts #fitness #ukfitness #fitfam #fitgirl #thicc #thickthighs #gains #workout #progressnotperfection #gymlife ๐Ÿ’ช #bodyrecomposition #bodyconfidence #bodypositive #getbig #strongnotskinny #thisgirlcan
What a glorious start to the week it was this morning. Did anyone else find themselves stopping to drink it all in? The sunshine, the fresh air, the sense of calm. Well calm-ish...given I had to get two tired kids to school. Iโ€™m savouring all the small moments in this busy run-up-to-Christmas time. I hope you can too.
Breakfast and lunch today! ๐Ÿ˜‹ Blueberries with yoghurt for breakfast and then a jacket potato with beans and cheese (weighed out for hexA) and fruit for snacks plus a fibre one bar (4 syns) will be all fuelled up for the gym this evening ๐Ÿ’ช #goodfood #goodmonday #slimmingworld #slimmingworldjourney #slimmingworlduk #swplan #sw #swinsta #swmembers #swblog #slimmingworlddiary #slimmingworldgirl #weightloss #weightlossplan #healthy #swfamily #swdiary #swfriends #progressnotperfection #workingprogress #fitness #fitnessjourney #strong #fatloss #strongwomen #swfood #swuk #eatingclean #gettingstronger #thisgirlcan
I honestly really want one of those costumes. - WORLD SUICIDE HOTLINES: ~Iโ€™m really proud of you ๐Ÿ’•~ * Albania: 127 * Argentina: (54-11) 4758-2554 * Australia: 13 11 14 * Austria: 142 * Bahrain: 0097 161 199 188 * Barbados: (246) 4299999 * Belgium: 1813 * Botswana: 3911270 * Brazil: +55 51 211 2888 * Canada: 1-866-872-0113 * China: 0800-810-1117 * Croatia: (01) 4833-888 * Cyprus: +357 77 77 72 67 * Denmark: +45 70 201 201 * Estonia: 646 6666 * Fiji: 679 670565 * Finland: 01019-0071 * France: (+33) (0)9 51 11 61 30 * Germany: 0800 1110 111 * Ghana: 233 244 846 701 * Greece: (0) 30 210 34 17 164 * Guatemala 502-254-1259 * Hungary: (62) 420 111 * India: 2549 7777 * Indonesia: 500-454 * Ireland: 1850 60 90 90 * Israel: 1201 * Italy: 199 284 284 * Japan: 03 5774 0992 * Kenya: +254 20 3000378 * Lebanon: +961 1 341 941 * Liberia: 06534308 * Lithuania: 8-800 2 8888 * Malaysia: (063) 92850039 * Malta: 179 * Mauritius: (230) 800 93 93 * Mexico: 9453777 * Morocco: +212(5)22874740 * Namibia: (09264) 61-232-221 * Netherlands: 0900-0767 * New Zealand: (09) 522 2999 * Norway: +47 815 33 300 * Oman: 800 5555 5522 * Papua New Guinea: 675 326 0011 * Pakistan 042-35761999. * Philippines: (02) 896 - 9191 * Poland: +48 527 00 00 * Portugal: (808) 200 204 * Samoa: 32000 * Serbia: 32000 * Singapore: 1800- 221 4444 * Slovak Republic 0800 โ€“ 112 112 * South Africa: 0861 322 322 * Spain: 188 862 894 54 * Sweden: 020 22 00 60 * Switzerland: 143 * Syria (int): 800 5555 5522 * Thailand: (02) 713-6793 * Turkey: 182 * Ukraine: 058 * United Kingdom: 116123 * United States of America: 1-800-273-8255 * Yemen (int) :800 5555 5522 * Zimbabwe: 080 12 333 333 - Tags: #equity #equality ย  #hugs #loveyourself #wholesome #selflove ย  #selfcare #loveyourbody #funny #wholesomememe #feminism #lgbtqapride ย  #pride #safespace #positivity #support #intersectional #cuddles #love #loveislove #thisgirlcan #fuckthepatriarchy #accessibility ย  #studentlife #endableism #happiness #mentalhealth #rainbow #activism #genderisasocialconstruct #pride
It's our last week of classes before Christmas! Wear something Christmassy if you would like to - a bit of sparkle, tinsel, maybe even a tu-tu! I will be awarding prizes to everyone who has completed our Christmas Countdown Challenge and there may even be a few Christmas songs on the playlist! ๐ŸŽถโ›„ I'm really looking forward to seeing you on Tuesday for Zumba Toning and Thursday for Zumba Fitness ๐Ÿ˜๐Ÿ’ƒ #Zumba #zumbaletchworth #activeletchworth #letchworthfitness #letchworth #activenorthherts #loveletchworth #ZIN #zumbafamily #toning #fitness #zumbalove #thisgirlcan #christmas
About a month ago I put a video up of me hitting some jumps. So I'm not repeating myself, here's somebody with better hair hitting them. @natasha_bradleyy #girlswhoride #thisgirlcan
4 early miles watching the beautiful sunrise whilst Mabel did zoomies around the fields. ยฐ I thought my legs would be tired after yesterday's long run but they felt super fresh๐Ÿƒโ€โ™€๏ธ
That after gym sweaty mirror selfie hasnโ€™t come out in a while.... and to get this I probably took about 15 photos at different angles and stretches and breathing in and breathing out and all the rest of it! ๐Ÿ˜‚ donโ€™t forget, instagram is not always reality, but itโ€™s fun, so while youโ€™re workin it, keep it real ๐Ÿ’๐Ÿปโ€โ™€๏ธ : : : Wearing @legacy__sportswear (but itโ€™s the old collection because @adam_franks26 keeps promising me new kit but ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€) anyway... you can still get your discount using CHLOEELLA10 on any of the new and current stock! Woo! Go get it! : : : #instafit #happyhealthyfit #fitgirls #instagramvsreality #instadaily #personaltrainer #personaltraining #girlswholift #fitness #fitfam #gym #gymmotivation #fitnessmotivation #fitspo #surreyfitness #healthylifestyle #fitnessmodel #fitnessjourney #thisgirlcan #womensactivewear #strongnotskinny #womenshealth #trx #fitnessaddict #fitnesstrainer #gym #gymlife #lovesweat #lovefitness #empoweringwomen
O.M.G! That was a hard work out. First day back after a week off letting tattoo heal and neck get better...feel great though. Same time tomorrow #sweatybetty #sweatybitch #girlswhocan #thisgirlcan #running #gym
A huge congrats to all of our ladies, girls & coaches today and thank you to everyone who came along to show their support. We had over 100 ladies and girls playing on West Park today - an amazing achievement from all involved ๐Ÿคฉ Proud of our ladies who won their match against Belper 48-5 and all of our girls in their pitch up and play games throughout the afternoon ๐Ÿ™Œ #TheMightyBlues #LERFCLadies ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ต๐Ÿ‰#thisgirlcan #girlsrugby #ladiesrugby #derbyshire #longeaton
After a disappointing 24-10 loss yesterday we are eager to get to training and work on improving our game ๐Ÿ‰ Shout out to Lil, BOTM, and Charlotte, FOTM, amazing game ladies! ๐Ÿ’ช๐Ÿป Fancy joining us? Come down to RG46ST @ 7pm Wednesday and meet the Ladies that are family ๐Ÿ’š All abilities welcome and free food after! #readingladies #readingkites #readingrugby #readingrugbyclub #reading #rugby #rdguk #warrior #fun #comeandjoin #berkshire #berkshirerugby #womensrugby #ladiesrugby #thisgirlcan #facethedemons #fitness #trainhard #motivation #rugbylove #warriorface #explorereading #englandrugby #inclusiverugby #allabilities #rugbyfamily
Boom ๐ŸฅŠ fab session as always #nevermissamonday #boxing #movemore #thisgirlcan #smallchanges
A huge congratulations to Khai Mhlanga for winning the U20 Team Euro XC title with her team mates! ๐Ÿ† #crosscountry #eurocrosscountry #thisgirlcan
Best twins in the business** โœŒ๐Ÿปso glad sheโ€™s been making me laugh since 1992 โญ๏ธโญ๏ธ #wrugby #rugby #strongertogether #saracens #kids #cute #outfit #allianz #tyrrells #premier15s #womeninsport #twins #thisgirlcan thanks @benduffyphoto and @allthingssportco **could not be true ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โšฝ๏ธLittle Players In Action โšฝ๏ธ Our Monday evening Elite Session. We have spaces available tonight. Here at Little Players we pride ourselves in delivering fun, practical football coaching sessions, designed specifically to facilitate the learning, development & skills of our pre-school team members. If you would like any further information on Little Players sessions in your area, availability and to book your place, please contact Ben or Scott: littleplayers@outlook.com โšฝ๏ธ #littleplayers #littleplayersliverpool #coaching #footballcoaching #preschoolfootball #grassroots #grassrootsfootball #getactive #fitness #train #training #workout #instafootball #instafit #thisgirlcan #liverpoolfc #evertonfc #inspire #skills #supportlocalbusiness #encourage #inclusion #bekind #workhard #stayhumble #motivation #winning #improving #igsport
๐ŸŒŸSUPERSTAR ALERT๐ŸŒŸ How magnificent is this photo from 60+ Fit Club client Polly?! ๐Ÿ˜ Polly recently returned from a trip to the desert in Jordan. Here she climbed barefoot with no steps to the top of Wadi Rum Um Fruth rock bridge, and was told she was the first 74 year old to ever do this! ๐Ÿ˜ฎ๐Ÿ‘ After attending our 60+ Fit Club for the last couple of years, Polly was has continued to improve her fitness and strength, and was able to fully enjoy the trip of a lifetime with nothing to hold her back! ๐Ÿ™Œ โžก๏ธDo you have a fitness goal you want to reach in the new year? Get set to join the SofiActive Squad in 2019, and let's do this! ๐Ÿ‘Š๐Ÿ’ฅ . . . #sofiactive #feelgood #workout #fitness #health #motivation #strong #wellbeing #active #exercise #fitfam #thisgirlcan #getfit #weightloss #trainhard #goals #fitnessclass #strongwomen #fitnessmotivation #sweat #livewell #lifestyle #over60s #womenshealth #squats #jordan #desert #WadiRumUmFruth wadorumrockbridge #rockclimbing
Stuff ewe Monday with the #blacksheep at the normally very scenic @nt_lymepark this morning. Not looking forward to going back to work tomorrow ๐Ÿ˜#ukrunchat #runnersofinstagram #instarunners #thisgirlcan #thisgirlcanrun #trailrunning #fog #running #getoutside #getoutdoors #chorltonrunners #lastdayoffreedom
Last U19 Netball league game this PM. Beating Sherborne 16-5 to take the league trophy ๐Ÿ† #topoftheleague #leaguewinners #thisgirlcan #netball
โ„๏ธ๐ŸŒฒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #veganrunner #thisgirlcan #girlswhorun
A warm cup of #cerasee , a locally grown grapefruit and our snack loaf?! Imagine starting your day like so! We can almost feel the light at the end of the tunnel... #2019goals #dowhatyoulove #healthieroption #bakingprogress
๐ŸŒŸL I T T L E โ€ข B L A C K โ€ข D R E S S โ€ข W O R K S H O P ๐ŸŒŸ Just want to say a big thank you to all the ladies who made it down to phase 1 of the LBD workshop on Saturday! It was lovely to sit down with you all & discuss the importance of balance and maintaining a healthy lifestyle! โ€ขHopefully I have given you the tools you need, to stay on track over the next couple of weeks on the lead up to the new year!! I will see you all for Phase 2 in January, where weโ€™ll be discussing meal prep/timings, the effects of sleep & stress on your goals & how to train for your specific goals! โ€ขFor anyone who couldnโ€™t make it to phase 1 youโ€™re still able to attend phase 2, so give me a DM if youโ€™re interested! โ€ข #jdgyms #jdgym #jdgymssalford #jdgymsalford #salford #manchester #manchestergym #jdgymsmanchester #jdgymmanchester #transformation #fatloss #newyearstransformation #beforeandafterweightloss #beforeandafter #fitness #fitfam #instafit #weightloss #fatlossjourney #fatlosscourse #girlswholift #thisgirlcan #weighttraining #motivationmonday #motivation #girlswholift #girlswhosquat #girlswhodeadlift #paiigefitness #weightlossjourney
Fancy a challenge for the new year? ****Beginners and improvers running classes in Beckenham**** The next beginners ladies only running course starts on MONDAY JAN 7TH. Using the Walk /run method we will take you as a complete running novice, slowly and gently up to running for 30 mins none stop in 10 weeks. It really is possible! The classes are full of likeminded women of all ages, shapes and sizes who form a great support network around you. We also have improvers Run-Fit classes for those who can comfortably run 3-5k (pace not important) but would like to improve pace, speed and endurance in a fun and friendly environment Please see website for more testimonials For more information contact Jen@mamamojofitness.co.uk or visit www.mamamojofitness.co.uk #beckenham #beckenhammums #bromley #bromleymums #beckenhambuzz #running #runnersofinstagram #runnersworld #newyearchallenge #newtorunning #runningmummy #womensrunning #thisgirlcan #0to5k #challenge #runwalk #runningmotivation #justdoit #runtogether #englandathletics #run #weightloss #runningforweightloss #runningmum #runnershigh
1 PLACE LEFT!! #Repost @barbelles_ladies_only_training with @get_repost ใƒปใƒปใƒป LAST FEW SCALED PLACES!! Our RX category has now sold out & we have only a handful of scaled places left so get booking fast ladies it is going to be an amazing day. #barbellesladiesonlytraining #wodableuk #thisgirlcan #crossfitgirls
Whether youโ€™re melting away in Australia and New Zealand or freezing your bits off over in Europe, today is the last post from the UK to Oz and NZ before Christmas Day delivery! Donโ€™t delay, head over to our shop TODAY!!!! Link in bio!!! ๐ŸŽ‰๐ŸŽ„๐ŸŽ…
Easy 4 miler done. Felt tough today as no sleep last night because of a poorly Harry dog. strength training time ๐Ÿ’ช Tough but getting it done. I have to say I am really loving having a plan in place. It's fab just getting up and getting on with it. #getitdone #tired #thisgirlcan #run #running #runningcommunity #instagood #instafitness #gym #happy #pmgcoaching #londonmarathon2019 #training
Run #4 ! Not used to running this much! Enjoyed this one, already feeling a bit stronger and dare I say it a tiny bit faster!? #manchestermarathontraining #marathontraining #thisgirlcan #runningforhealth #runningformentalhealth #otley #yorkshire #yorkshirerunner
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