Massively struggled to get back on plan since getting back from holiday. Saw a photo from yesterday and I have back a pooch, only 3 days to weigh in but going to give it my all to get back to pre holiday body #slimmingworld #thisgirlcan
Coach Alvaro coaching the girls to play out from the back in preparation for their league matches in September!
Always learning, always growing!! Photo taken by: @vanessaberberianphoto
Cuts calories for 1 day...feels shredded AF 🤷🏻♀️😉
Last night with these beauties at the @floweticfitness
launch 💕 We may not have QUITE found our inner ballerinas, but we sure as hell had found pounding about the floor trying!! 💃🌈 ❤️ #GirlsWithGrace #London
Special but bittersweet weekend with my lovely mum and sister. I just wish my lovely Dad was there to be spoilt on Father's Day.
I am very pleased to say that the fundraising target of £1,000 for the Lincolnshire and Nottinghamshire Air Ambulance has been hit. Thank you so much to everyone who donated, it is really appreciated and greatly received. Every penny counts for this life saving charity. The donation page will be live until after my walking challenge for those who would still like to donate. 💓We love him, we miss him, we grieve him. And so we live our lives to make him proud. 💓
#fathersday #missmydad #fundraising #wyevalleychallenge #actionchallenge #ultramarathon #walkforfitness #walking #walk1000miles #thisgirlcan #doingitfordad
Tuesday • yesterday was a tough day that started with a very early train then numerous delays meaning I arrived at work a whole two hours later than I had anticipated and went downhill from there - what a great start to the week! I also ended up eating off plan chocolate 🍫 #guilty
• WELL I’m starting my week fresh today, yesterday was a blip and things will be better today! Hope you had a better Monday ladies •
@toned_tulip @fitlittlecookie @starbar2015 @katiegettinghealthy18
Quick slice of toast (169 cals) and it’s bedtime for me goodnight 😴
Transformation Tuesday! Smaller chops 🙋♀️ Have a great day 😀
✨🍑 Tuesday is the new hump day ? 🍑✨.
Ok maybe not 🙄but just thought I would share a couple of exercises I tried last night to switch things up 👊🏼.
1️⃣ Bulgarian split squats ( AKA what I think hell would consist of) These are a killer but helllaaaaa effective. After an injury I have a severely weak glute/hamstring so I am trying to incorporate some strength exercises focused on activating that glute without relying on the other. I am deliberately slightly leaning forward to really feel it in that area.
2️⃣ Box squats with a double tap. There's nothing particularly special about this exercise except it was nice to add in another element of a double tap on the plyo box for some extra 🔥as It requires a further hinge of the hips. I kept the weight lighter for this reason. Notice on the last rep there is a 3-5 second pause. This really adds a lil extra fire for the leggys. ..
Hit save and give these a go on your hump day workout. ✨☺️.
Have a great Tuesday #BCFIT
Back in the gym with @thegymgroup
and it feels soooooo good 💪🏼 I discovered fitness a few years back in-order to shed the lbs, what I didn’t realise at the time was how beneficial fitness would be for my mental health as well 👌🏼 I love being in the gym and generally keeping active, but it’s so easy to fall off the wagon and before you know it you haven’t been in 6 months and everything feels like an uphill struggle.
Before I re-joined I was feeling anxious about going somewhere new; would people be nice? Would the machines be free? But from my first session everything has been so easy, everyone’s friendly and what you realise is that nobody gives a sh** what you’re doing, they’re too busy focused on their workout!
Fitness helps with the mind, body and soul - don’t believe me, try it - you don’t have to go to the gym, just try a little walk to your local park/beach etc. Get yourself away from your work/house and let yourself (and your mind) be free 💙
#fitness #mentalhealth #wellbeing #bodypositive #healthymind #selflove #selfcare #mindfulness #tuesday #morning #motivated #thisgirlcan
On chilly winter days like today, we're dreaming of warmer weather and summer camps 🌞🌸🍃
Clambering about on the wall at @kidspacemuseum
this afternoon. This girl loves to climb!