What a busy term of sport for the girls! Handball, basketball, cheerleading, football and badminton!! Well done to all those girls who took part!👍🏻🌟 #Millfieldgirlscan #thisgirlcan
10 reps plus an awkward face 😐
Working those bingo wings today because before you know it it will be t-shirt weather! These resistance loops are awesome and I really recommend you get your hands on some. Sit low, tuck your pelvis, keep the shoulders down and your elbow up. Repeat on the other side 💪💪 #bingowings
How to Bounce Forward from Setbacks – 14th September 12pm.
Had a knock back and finding it difficult to bounce back? Feeling stressed and finding it tough to cope? In this webinar you will learn how to bounce forward, not back from Challenges.
To book, use the link in my bio. #Webinar
Friday PT session be like... This one is about as strict as my PT Sean. 😫 She says ‘five more! Let’s go! Come on!’ After watching me in a session a few weeks ago when she was off school, she’s saying all the right things while I’m training tonight 😂 She’s actually quite scary. Btw - this is her ‘trainer kit’ ~ you know PTs wear sunhats, hero capes and pink wellies right? 😂 let’s go! .
#thisgirlcan #fitnessmotivation #fitnessfriday
If you find yourself inspired by this year's sport relief, pop into your local library and borrow a sport related book - we have lots of them on all different types of sport 🏐🏉🎱⛳️🏌🏓🏸🏒🏑🏏🏊
Maybe this young lady will follow me into construction? #thisgirlcan
Unreal season w @sussexuniwomensrugby
1st XV winning every single match, the league and the cup. Heartbroken to be leaving but beyond grateful for the endless love and support this year 💕
Reached my 3.5 mile target for the day and still have plenty of hours left to get a few more steps in. Had to do them in house again after work but will hopefully #getoutside
over the weekend for a walk or two. Feels lovely to have reached my goals for two days in a row now 🙂👣💗
Enter the weekend with the same determination you started the week with 🏋🏃💪🏼
Happy Fitness Friday Everyone 💪🏼🤗👊
Yay! It’s the weekend! Thank you to all my Friday groovers for making Friday mornings so much fun. Enjoy your weekend 😎
Today is a sad day. But when you go to the airport and the try to arrest you for 10lbs of crack, you know it's time to take action. Put down the cake Sarah, No you don't need that family size galaxy bar... It doesn't matter that it's on offer. Let the detox commence! #detox #looseweight #runbitch #thisgirlcan
Love hearing things like this!! One of my clients that I trained for 2 years, that went from playing football with Everton to Man City, to being called up to train in the England camp is just class!
Ella has a bright future ahead of her 🌟 ⭐️ If you want to be one stronger I hold a strength and conditioning class @zonefitnessneston1
on a Wednesday @ 10am & 8pm and a Saturday @ 8:45am
If you want to start out personal training sessions with me either in person or online then just get in touch. Contact information below 👇👇👇👇👇👇👇👇👇👇👇 Consistency + Effort + Hard Work + Intent = SUCCESS ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ 📱 07930694483