#thisgirlcan

1,427,393 posts

Loading...
Let’s see if we can update this t shirt to 2018......πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ™ŒπŸ»
I just can’t make it look pretty but enchilada lasagne by @pinchofnom for tea last night. Makes four servings so will be having the rest today πŸ˜‹ it’s deffo one of my fave sw friendly meals β€’ β€’ #weightloss #lifestylechange #determined #onplan #fitbitfam #weightlossmission #healthy #health #healthylifestyle #weightlossjourney #summerbody #happyhealthy #fitness #ontrack #thisgirlcan #weightlosstransformation #fitfamuk #myfitnessjourney #gettingfit #weightlossgoal #fitnessgoal
Happy Sunday lovelies πŸŒˆπŸ’œβ € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € Had a lovely time in Manchester last night celebrating my mum and brothers birthdays. β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € So much to do today, one more trip to IKEA for one last thing then finally moving some furniture into our new room, then packing for Newquay ready for tomorrow. β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € This break cant come quick enough πŸ™ŒπŸ»β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € β € #fitness #gym #fit #inspiration #lifestyle #workout #strong #motivation #healthy #fitnessmotivation #thisgirlcan #fitnessaddict #girlgains #getfit #fitspo #strongwomen #liftingweights #exercise #fitfamuk #personaltrainer #fitnesscoach #trainhard #fitnessjourney #influencer #balance #workoutgirl #goals #fitnessgirlsofinstagram #bodypositive
I think The Emma James was a little tired after her triathlon yesterday πŸ™ŠπŸ˜‰πŸ˜‚ @emmajamesphysio Nothing like pushing your limits. Sunday rest day. Make sure you take the time to recover after your events buddies.πŸ‘ŠπŸ» #sundayfunday #triathlon #swim #bike #run #instalove #training #recovery #likeforlike #followback #fit #fitgirls #fitnessmotivation #motivation #thisgirlcan #instagram
CONFESSION. Over the last three weeks I’ve struggled getting back into the click that I had. I’ve just had my hair cut and can see the change in my face. It’s given me renewed enthusiasm to get off my ass and shake this extra weight off. Holiday food, Children off school are all excuses. I’m Back! πŸ’₯#caloriecounting #thisgirlcan #weightlossjourney #newhair #determination
Baked a truck load of oats yesterday to keep be going for the next 4days. Good old Pinterest landed me on these β€˜carrot cake’ ones with 1 1/2 cup of carrots and loads of spices...safe to say they are yummy! Happy Sunday team πŸ’‹
Easy 3.5 miles this morning, did fancy doing linger but feeling very tired after a disturbed night #running #runner #runningchat #run #runningmummy #thisgirlcan #tiredruns #runrunrun #cardio #trainhard #buildingmileage #allrunnershere
Absolute killer, this one - @geovanaboxing thank you for the rounds ✌️ Really fun morning @leegarcity @legbreak22 @troygarton - despite forgetting my shorts πŸ€¬πŸ€¬πŸ€¬πŸ˜“πŸ˜“πŸ˜“πŸ‘ŠπŸ‘ŠπŸ‘Š#sparring #boxing #boxers #femaleboxing #femaleboxer #amateurboxer #proboxer #amateurboxing #proboxing #loveboxing #auckland #cityleegar #boxingnewzealand #thisgirlcanbox #auckland #thisgirlcan #meehans #teamharingey #durrants #trainhard #trainhardfightharder
Dig deep ~ Ignore the Critics & Just Do It or Regret it- The choice is entirely yours
So on my way home ✈, much needed rest awaits me, movies, cuddles, fires, family, my πŸ•, friends... so much to look forward to... #overtrained I will miss it here but time to call it a day... it's been an amazing experience and I plan on staying home for good this time. Can't wait to see my family and friends. _____________________________ #thisgirlcan #girlsthatride #fitness #bikesareclass #struggleisreal #mtbguide #mtblife #mtbgirl #bikes #mountainbiking #bikelife #mountainbikegirl #mountainbike #mtb #travelgirl #travel #seasonlife #mtbgreece #vassmtb #diva #views #hardtail #singletrack #xc #enduro #mechanic #femalemechanic #whytebikes #whyte901
#weighinday Lost 5.5lbs this week. Officially week 2, but didn’t really start til this week. So an 8lb loss in total is awesome 😍 #slimmingworld #swuk #slimmingworldnewbie #slimminggirl #ivegotthis #thisgirlcan
Using @katiepiper_ for inspiration this morning πŸƒβ€β™€οΈ 3 weeks until my first half marathon best get out running even if it is wet and miserable #inspirationalquotes #halfmarathontraining #thisgirlcan
Soooo, next we’re off to London to screen #freedomfields and we’re super excited! Come join us! Loads more festivals coming up too to be announced, so keep your eyes peeled πŸ‘€ πŸ‡±πŸ‡Ύ ⚽️ πŸ§•πŸ½βœŠπŸ½πŸŽ₯🍦πŸ’₯ ✍️ Screening Times ✍️ October 11 // 18:15 // ICA Cinema October 12 // 15:30 // BFI Southbank Get your tickets here!! bit.ly/FFBFI #womeninfootball #womeninfilm #freedomfields #freedomfieldsfilm #LFF18 #bfi #ica #inthegame #thisgirlcan #weplaystrong #Libya #WeAreHere #TraditionalLibyanClothing #london πŸ“· @ndayyya post TIFF screening!
Think that's the first run in months where I've felt comfortable, not sure if it's the sudden drop in temperature or my whopping 7am lie in but I hope it doesnt go away!
When you're running a half marathon and it's raining so badly it might as well be classed as a duathlon... πŸŒ§πŸƒβ€β™€οΈπŸŒ§ #womensrunninguk #marathontraining #selfie #runloulourun #thisgirlcan #fcrc #unstoppable #ukrunchat #fitfam #thisgirlcanrun #runtogther #runnergirl #runspiration #yourruns #ukrunclub #farehamcrusaders
β€’ 6 miles β€’ Happy with this run after feeling sick and rubbish for the last couple of days. Felt good and I’m pleased that my comfortable pace (this ⬆️) used to be my fast pace about a month ago. So progress is being made I think/hope! β€’ #runnersofinstagram #running #6miles #ukrun #ukrunchat #runner #run #thisgirlcan #thisgirlcanrun #fitness #health #sundayrun #wellbeing #fitover40
Ran myself to a course pb at #parkrun yesterday 🀸 #running #thisgirlcan #weekend
πŸ’₯PB AlertπŸ’₯ @kelphay has had me stay quiet but as she's let the cat out on Facebook she's told me I can post it... ... Here's a single at 195kg from a few weeks back.... Followed by this week's top set at 190kg proving that depth comes when you choose to work with a spotter... ... I think Kelly nearly died when she saw this with no spotter... Sorry... ... Onwards and upwards to the @wm_powerlifting championships in December... Very exciting! ... #squat #sbd #westmidlandspowerlifting #powerlifter #powerlifting #strengthtraining #sistersofstrength @sistersofstrength_uk #heavyweight #lovesquats #squatsaremyfriendagain #squatmojoreturns #grrrl #Grrrlarmy #notjuststrongforagirl #thisgirllifts #thisgirlcan #womenwhopowerlift #stronger
Autumn is here and even with the rain I love it 🍁.. I never dreamed that I'd be back in my big baggy jumpers and that they would actually look baggy after Arwen!.. This time of year is definitely my favourite post baby πŸ˜‚.. I also never imagined a time where I would stop wearing make up.. It's not totally intentional but it works.. My hair however is getting so lifeless since it's all falling out!.. I need to start straightening it but lack of time and too much wet weather makes it pointless!.. I'll just be happy with my nearly pre baby figure for now! β™‘ #homelife #mumlife #mummy #son #daughter #love #family #mummyof2 #homemaker #cleaneating #healthy #healthierliving #healthieroptions #myfitnessjourney #orlackthereof #weightloss #thisgirlcan #mumsthatgym #wellexercise #selfie #autumn #baggyjumper #prepregnancyfigure #nearly #postpartum #postpartumjourney #sunday #weekend
Entry for KMD Ironman 70.3 Elsinore 2019 done, and fear factor once again engaged! Should at least keep me training over the winter and keep my FOMO at bay!). β€’ β€’ β€’ #kmdironman703elsinore #ironman703elsinore #balance #challenge703 #swimbikerun #triathlete #triathlon #triathlontraining #trainhardraceeasy #trainingforlife #fitnotthin #justdoit #iamicaniwill #thisgirlcan
Can't wait to dance again tomorrow!! Check out Wednesday night's boo crew smashing the @booiaka routine "Run The World" tomorrow we'll be starting a new one so perfect opportunity to join us! DM for class info. #Booiaka #itsthewayyoumove #dancecrew #danceclass #dancefamily #dancing #fun #fierce #whoruntheworld #ilovedancing #danceisforall #nojudging #everyonewelcome #positivevibes #harlow #essex #thisgirlcan #thisgirlcanambassador
Bangers and mash for tea tonight, 6 syns for the sausages plus 2 syns for the gravy. It’s starting to get too hot here for roasty type dinners, summer is on the horizon 😊😩 lol . #slimmingworld #slimmingworldaustralia #slimmingworlddownunder #slimmingworldmums #slimmingworldmafia #slimmingworldfriends #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy #happyandhealthy
Marathon grandma chic AW18
Yes, you πŸ‘‰πŸΌyouπŸ‘†πŸΌyouπŸ‘ˆπŸΌand youπŸ‘‡πŸΌ . #youmatter #perfectlyimperfect #thisgirlcan #runningmum #runninggirl
Some of our ladies completed the Marathon in a Day yesterday again in aid of Mind, now they've just gotta wait for their medals 😁 7.1Km ran each to equal a marathon between them, that's what we call team work!! πŸ’ͺπŸƒβ€β™€οΈπŸ… #miad #mind #charity #marathoninaday #thesegirlscan #teamwork #teamworkmakesthedreamwork #run #7 .1km #thisgirlcan #rugbyteam #rugbyfamily #goteam #womensrugby #rugby #norwich #norfolk #lakenhamhewettladies #lhrfcladies #lakenhamhewett
Back to work at the studio wishing the weather was how it was at the sand bar 😭
Balance? πŸ˜‚ just throwing it back to some gyros that I had while I was away in Santorini πŸ‡¬πŸ‡· definitely missing those summer vibes now that it’s well and truly autumn here in the UK πŸ‚ . . . . . . . . #gyros #greece #foodporn #foodphotography #health #balance #junkfood #fitness #foodblog #fitnessblog #gfg #gfgchallenge #gfgfriends #girlsthatgym #girlsthatlift #thisgirlcan
Today was somewhat of a HUMDINGER 🌭 Captain clicker @jacksonlana
After about 4 months where I couldn't run from various injuries I wasn't going to not run this morn just cause of a little rain... It was tough not gonna lie, I had to fight every mile to not stop... Was slow but so proud of myself.. Shower and time to get snuggly again 😁πŸ’ͺ🚿 #beatdepressionandanxiety #depressionsucks #thisgirlcan #runningismytherapy #halfmarathontraining #marathontraining #marathoner #runninggoals2018 #instarunners #irunthisbody #justrun #beatyesterday #runaroundEurope #runnerswanderlust #iamarunner #notbadforanoldbird #morningRunofficial #morningrunner #getupgetout #latethirtiesandproud #bethebestyou #plantarfasciitis #runninginjury #heartrunners #chubbygirl #chubbachubba #operationdepodge #staystrong #β™₯️ #πŸ’ͺ
On November 3rd I'm going to be completing the Duathlon that I've been training my ass off for. My family and I are a slight advocates for organ donation.❣ Being a donor family ourselves, we know how hard it is to go through but the comfort and support we recieved was amazing. Every year we still get updates on how all the people are who had the organs and it's an odd comfort we all get. . I'm therefore going to be doing this Duathlon for the @livelifegivelifeuk charity and if anyone would like to donate I'd appreciate it so much. ❣❣❣❣ The link is in my bio 😊 . . . . #duathlon #charity #organdonation #trainhard #girlwhotrain #training #competition #runnersofinstagram #bikelife #duathlontraining #duathlete #givingback #fitspo #fitnessmotivation #thisgirlcan
Whether your #SeptemberGoals are to run 10 mins without stopping or complete your first Couch to 5k, RunTogether want to hear about them! Head to the link in our bio, print πŸ–¨οΈ , sign ✍️ & share a πŸ“Έ of your pledge using #SeptemberGoals & you could WIN some great prizes πŸ’œ -------#thisgirlcanrun #thisgirlcan #runtogether #runchat #runningtogether #ukrunchat #runnerscommunity #running #runners #runnerslife #runninggirl #runrunrun #runningtime #runnersofinstagram #runhappy #runtastic #runningday #workoutmotivation #workout #cardio #walk #jog #run #runderful #sunday #sundaythoughts #sundayfeeling #sundaymorning
Love this girl #ThisGirlCan
Why is it always when you've had time off the gym they are running the hardest session in a while haha! Loved it though! It was a team based session which makes me nervous now as I'm slower than I used to be and I don't want to hold people back but I actually wasn't last finishing anything as I was in the lower rep category today so we were all at roughly the same pace which was fab! Now home to shower and have a big on plan cooked brunch #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit #healthysyns #healthyfat #strongnotskinny #thisgirlcan #swpregnancy #slimmingworldpregnancy #swmumma #healthypregnancy #fitmumma #26weekspregnant
The next morning I am still so so pleased for this girl. She did it with a smile on her face the whole way round and made me burst into tears at the end πŸ˜‚ #rosieclarkeyouareanironman #ironman #ironmanemiliaromagna #ironmancervia #thisgirlcan #trigirl #myinspiration
Ready for another training session. #gynnastics #lovingit ❀️ #thisgirlcan
@swimserpentine , my first ever swim around a work of art! (of which I took no photos πŸ™„) . My finger crossing worked and the water was a toasty 16.8Β°. It actually felt warmer than the 17.7Β° at Salford on Monday, although I was one of few skins swimmers in the two mile wave. . I breezed the GNS 2 miler earlier this year, but my shoulder’s prevented me from training properly and I felt it. I was ten minutes slower than GNS despite the water being calmer. Still, this one was never about the time and I made it and collected what’s definitely the weirdest medal in my collection! . My cheer squad @corenhanley and @heidi_runner_q served me well, carrying my (unused) wetsuit and fetching me tea ❀️ . Hearing Beth French speak was an inspiration, and Jenny Landreth was fab as ever. The festival talks were a real treat and it was also ace to bump into @aligartland and @circlecross73 ! . I’m not gonna lie though - the post swim pizza was a definite highlight! . . . #swim #swimmer #swimming #openwaterswimming #outdoorswimming #wildswimming #outdoorswimmingsociety #adventure #explore #greatoutdoors #getoutside #outdoorswoman #adventuregirl #wonderful_places #beautifulplaces #thisgirlcan #travelawesome #england #bewild #adventureculture #wildandfree #london #swimserpentine #serpentine #hydepark
Meal prepping on point πŸ‘Œ One thing I love about meal prepping is I get excited about what il b eating this week which stops the cravings. Trying afew new goodies this week thanks to @protein.package Base as always 100g @fage_uk 0%fat Greek yoghurt and 50g blueberries then whatever goodie I chose n a fruit to go with it Lunch as always 230g chicken with a marinated kale salad n pomegranate #foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #flexibledieting #wheatfree #iifym #feedthemgaims #fitness #fitfam #gains #mealprepcrew #healthytreats #midmorningsnacks
Its that time again..... Bootcamp Sunday with @xfmundo and @mojo_w πŸ™ŒπŸΎπŸ‹πŸ»β€β™€οΈ #slimmingworldlife #slimmingworld #slimmingworldmeals #slimmingworlddiary #slimmingworldplan #thisgirlcan
Last night was definitely a challenge to remember. I stand by it when I said walking a half IS harder than running a half marathon, especially in the rain & in the middle of the night because you are on your feet for AGES!!! It took 4hrs44 mins! I cannot express how proud I am of @rhonanatasia @j_laza for completing this challenge. I know that sometimes (!!) I rope people into things and yesterday was hard but you both were AMAZING- Laughing, singing, and digging deep when our bodies ached (no one got moany!!!) Well done Judith for raising over Β£700 in memory of your Dad- he would be so proud ❀ Added bonus to have a fellow purple Nur join us too, as we chatted away about how fitness has changed us! πŸ’œ #challenge28 #30for30 #30fitnesschallenges #runnersofinstagram #runners #trainingmode #fitnessjourney #charity #cancerresearch #shinewalk #halfmarathon #runningjourney #thisgirlcan #instarunners #UKrunning #eastendroadrunners #ukrunchat #thisgirlcanuk #womenthatrun #londonrunners #fitnessfun #fitnessgoals #running
next page →