#thisgirllifts

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my booty hurts! Quads, Glutes, Tris and Lats today. Wall squats with 25lb and 45lb weights are my new favorite thing. Finally seeing quad definition pop through. Your beauty standard is yours, mine is strength. I choose to be strong and live sore. Appreciate thick thighs and Fat bottom girls they make the rocking world go round lol. #fattofit #gethealthy #workout #strengthtraining #thisgirllifts #fattofitjourney #loseweight #getstrong #livesore #livesoreambo #thickthighs #squats #workyourbody #screwlupus #formyhealth #livesoreambassador
This is me, 9 months ๐Ÿคฐ๐Ÿพpregnant VS 9 months working out consistently, there are great online coaches and also a lot of information on the internet, just pick one good coach and be consistent, you can do it! #gym #transformationtuesday #pregnant #postpartum #fitness #fitnessgirl #fitnessmotivation #fitmom #fitmomsrock #fitmomsofig #fitmomlife #liftweights #thisgirllifts #youcandothis #mummydiaries #mommymakeover #mommy #mommyof2
๐Ÿ–คSo come right in 'cause everybody sins.. Welcome to the scene of the crime๐Ÿ’‹ You want it? Believe it? We got it if you need itThe devil is a friend of mine๐Ÿ–ค From last nights studio night - thanks @robertsmithsnr And @tylerfnhawke for the confidence to be me- I love you ๐Ÿ˜ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #model #photography #photo #leather #pose #rockchic #fashion #editorial #thisgirllifts #thisgirlrocks #girlswithtattoos #girlsthatgym #girlsthatfight #mentalhealth #survivor #picoftheday #fightme #passion #lingerie #quirky #crazy #motleycrue
๐Ÿ–คSay hello to the pretty eyes Say hello to the devilish strides You got the looks, baby I could die You got the looks You got a murder style๐Ÿ–ค From last nights studio night - thanks @robertsmithsnr And @tylerfnhawke for the confidence to be me- I love you ๐Ÿ˜ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #model #photohraphy #pose #rockchic #fashion #editorial #thisgirllifts #thisgirlrocks #girlswithtattoos #girlsthatgym #girlsthatfight #69eyes #mentalhealth #survivor #picoftheday #fightme #passion #fierce #slaying #drama #professional #sexy #powerful #glam
I think ive done more volume in 2 days than I did in the last 2 weeks prep before the WM Comp ๐Ÿค”๐Ÿค” @kelphay ... Bench and "Light" Deads today. All the 5s on bench at 80kg All the 7s on deads at 140kg Many many things for accessory ... Not a single amrap in sight @the_mutant92 I accept your banter ๐Ÿคทโ€โ™€๏ธ ... Day off tomorrow before back down to see @andy_champion_strength for some more equipped things. Will the feeling be back in my forearm before then tho ๐Ÿ’โ€โ™€๏ธ ... #bench #deadlift #benchpress #deadlifts #sbd #powerlifter #powerlifting #powerliftingwomen #sistersofstrength @sistersofstrength_uk #thisgirllifts #thisgirlcanuk #volumephase #womenwholift #strengthtraining #heavyweight
Even though I love my eggs on toast when brunching out. Home is where the heart is and my heart belongs with a big bowl of oats. This was chocolate orange oats with some berries chucked in there, some extra choccy sauce and @guilt_free_pronuts orange poppy seed crumbled on top for extra ZESTT. Have a quality day peeps ๐Ÿงก
Rocking my @sarahmariedesignstudio #cookie rip because I would rather be run and/or eating cookies than lifting weights in the gym. If I want a #BQ time though, I need to filling the #correctiveexercise plan but in place by @benlombard_function360. So here I am. Fingers crossed this translates into increased speed and efficiency when my ankle is better (it decided to hurt more over the weekend). ๐Ÿ˜ฃ
Growing the glutes today ๐Ÿ‘ the biggest muscles in the body and they do the most work so keeping the glutes strong and powerful helps keep the rest of the body strong and stable and assists with posture. And if thatโ€™s not enough reason to train your glutes then maybe the hope of having a peachy derriรจre might help tempt you ๐Ÿ˜‰ my session today - 1๏ธโƒฃSquats x 8 x 70kg x 3 sets โœ”๏ธ 2๏ธโƒฃSuperset Romanian deads x 6-8 x 70kg Sumo deads x 6-8 x 70kg 4 sets โœ”๏ธ 3๏ธโƒฃHip abductor x 12 x 63kg x 4 sets โœ”๏ธ 4๏ธโƒฃSplit squats x 10 each side x 7.5kg db 3 sets โœ”๏ธ #glutes ๐Ÿ‘ #hypertrophytraining #liftheavy #thisgirllifts #growingthoseglutes #posture #strong #strongwomenrock #strongnotskinny #nofilter #musclesandmascaragirl #fitnessjourney #personaltrainer #fitnesslife #fitnessmum #instafitness #fitnessmotivation
๐Ÿ‡ฌ๐Ÿ‡ช / ๐Ÿ‡ฌ๐Ÿ‡ง แƒ“แƒแƒ’แƒแƒœ-แƒžแƒ˜แƒกแƒขแƒแƒš-แƒกแƒฅแƒฃแƒแƒ— แƒฏแƒ”แƒ  แƒ™แƒ˜แƒ“แƒ”แƒ• 2-3 แƒ—แƒ•แƒ˜แƒก แƒฌแƒ˜แƒœ แƒฌแƒแƒ แƒ›แƒแƒฃแƒ“แƒ’แƒ”แƒœแƒšแƒแƒ“ แƒ›แƒ”แƒฉแƒ•แƒ”แƒœแƒ”แƒ‘แƒแƒ“แƒ! ๐Ÿ’ช๐Ÿค— แƒ›แƒแƒ แƒแƒšแƒ˜: แƒ›แƒ˜แƒ–แƒแƒœแƒ˜ + แƒฅแƒ›แƒ”แƒ“แƒ”แƒ‘แƒ แƒงแƒ•แƒ”แƒšแƒแƒคแƒ”แƒ แƒก แƒจแƒ”แƒ’แƒแƒซแƒšแƒ”แƒ‘แƒ˜แƒœแƒ”แƒ‘แƒ— ๐ŸŽฏ - - #dragonpistolsquat was something out of my imagination like 2-3 months ago! ๐Ÿ‘Š๐Ÿ’ช The moral: Aim + Action will make you achieve everything! ๐ŸŽฏ - - - - - #pistolsquat #dragonpistolsquatchallenge #achievement #fitnessmotivation #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #tsre @tsre.ge
#transformationtuesday Don't ever allow yourself to be come bogged down by the "I can't" or "It's too hard" mentality. Being fit is hard. Being heavy is hard. Choose your hard. Getting fit requires a sacrifice but it comes with a massive payoff, a healthier you! Stop feeding your body shit, give it real nutrition, challenge your body, make it stronger, teach it to lift heavier and run faster. #accountability #workout #fitmom #fitfam #igdaily #igfitness #getfit #trainforthebodyyouwant #girlsthatlift #weightlossjourney #momscanbefit #thisgirllifts #bodybuilding
Christmas is definitely the best excuse to eat chocolate at every opportunity ๐Ÿ˜‹ My usual chocolate proats topped with raspberries, white chocolate stars and @hotelchocolat 's gingerbread men ๐Ÿ˜ 2 weeks today!! ๐ŸŽ„๐ŸŽ… . . . #proats #proteinoats #oats #proteinporridge #porridge #protein #chocolate #hotelchocolat #gingerbread #gingerbreadman #gingerbreadchocolate #festive #christmas #raspberries #health #healthy #healthyfood #healthyeating #fitbess #food #foodie #foodphotography #strongnotskinny #thisgirllifts #macros #iifym #iifymgirls #macrocounting #macronutrients
Hello old friend....ready to kick ass for the rest of 2018? #gettingfit #killinit #gymlife #ketolife #thisgirllifts #finishingstrong
The shit eating grin of someone whoโ€™s just left a stonker of a fart cloud in the gym and walked away. #happymonday . . . . . . #weightlossjourney #gymmotivation #gym #workoutroutine #workout #girlswholift #thisgirllifts #girlfarts #farts #whoops #oopsididitagain #stayahead #periodproblems #smelly #ohwell #girlswhofart
Thick thighs save lives ๐Ÿ˜‚. Well 177 lbs to 197lbs. Oh I'll take it. I'm heavy lifting with 15 minutes of cardio 60/40 on the diet. Yes I've gotta step it up to see the results I need I'm just happy to be moving in the right direction. At first when. I started this weightloss lifestyle it was all lose the weight, then a friend said girl you gotta start lifting I said fine, I'll give it a try that was four years ago. I went from 225 to 177 2 years and was super excited bu I was too thin for me. So I said lets do some real heavy lifting and I loved it, but then I was always hungry so I had to eat more to build those muscles. My goal now is to be able to wear anything and everyone know that I'm a lifter. So no weight goal or numbers goal, just a personal feel and look that only my body can reach. So let go crush some goals people and remember you are worth it!!!! Whatever your goal is I hope you crush it!!! ๐Ÿ˜˜ #fitnesstransformation #fitnesswomen #fitnesslife #fitnesslifestyle #weightlossinspiration #weighlossgoals #weightlossjourney #fitnurses #fitmoms #fitmom #womeninfitness #womenwholiftheavy #womenwithmuscle #girlswholiftheavy #girlwholift #girlswithmuscles #thisgirllifts #thickthighs #thickthighssavelives #quadsquad #hammies #musclesandcurves
Another limited edition purchase ๐Ÿ™ˆ 'I lift, therefore I am.' - The motto of the @gymshark lifting club ๐Ÿ’ชsuch a comfy top to work out in ๐Ÿ˜Š . . . #gymshark #gymsharkwomen #gymsharkliftingclub #gymsharkleggings #gymsharkflexleggings #gymsharkflex #limitededition #newgymclothes #gymclothes #fitness #health #healthy #thisgirllifts #weightlifting #weights #fitnessjourney #iifym #iifymgirls
God itโ€™s good to get back to my morning workouts. I have been seriously slacking! Nothing like getting the blood pumping first thing in the morning to set you up for the day. Plus, itโ€™s not even 7:30 and Iโ€™ve already accomplished something ๐Ÿ‘๐Ÿป. And itโ€™s something for me. Now time to go and earn my salary ๐Ÿคฃ๐Ÿคฃ Happy Monday lovelies - go forth and kick its butt!!
There are times in life where a booty pic is completely acceptable. This is one. This is my ass in jeans that I got diz like 5 years ago. I couldn't do them up before Hawaii. I can't wait to see what a year of this will look like #wishiwasstillinhawaii #bootypics #squatsbooty #ketolife #killinit #thisgirllifts #ineedtogetbacktothegym
Basic tuna wraps. Tuna mixed with sour cream and lighter than light mayo = win. ๐Ÿ”น 428 cals, P44, C39, F9 ๐Ÿ”น
Grab your workout partner and give this a go! - Adjust the weights accordingly (this is what my partner and I used today) - You split this between the two of you. You work while your partner rests and rest when your partner works!! - We did it in 56:10. - Save this workout and let me know how u get on ๐Ÿ’ช๐Ÿ‘ - #workout #partnerworkout #1000rep #strength #conditioning #personaltrainer #weightlifting #ladieswholift #thisgirlcan #thisgirllifts #strongnotskinny #deadlift #weights #heavy #strength #womenwholift #squat #burpees
Definitely not the cleanest of deadlifts but new PR today of 90kg!!! - Considering I weigh 67kg Iโ€™m so happy that I pushed it to 1.35x my body weight! - 100kg here I come!! - #pr #personaltrainer #weightlifting #ladieswholift #thisgirlcan #thisgirllifts #strongnotskinny #deadlift #weights #heavy #strength #womenwholift #progress
Strive for progress not perfection! โ˜๏ธแƒแƒ แƒกแƒ”แƒ‘แƒแƒ‘แƒก แƒ˜แƒ“แƒ”แƒแƒšแƒฃแƒ แƒ˜?! แƒ›แƒ’แƒแƒœแƒ˜ แƒฏแƒแƒ‘แƒ˜แƒ แƒ˜แƒกแƒ”แƒ• แƒžแƒ แƒแƒ’แƒ แƒ”แƒกแƒ˜แƒกแƒ™แƒ”แƒœ แƒแƒ•แƒ˜แƒฆแƒแƒ— แƒ’แƒ”แƒ–แƒ˜, แƒ•แƒ˜แƒ“แƒ แƒ” แƒจแƒ”แƒ•แƒ˜แƒฅแƒ›แƒœแƒแƒ— แƒ›แƒแƒšแƒแƒ“แƒ˜แƒœแƒ”แƒ‘แƒ˜ แƒ“แƒ แƒกแƒแƒ“แƒฆแƒแƒช แƒจแƒฃแƒ แƒ’แƒ–แƒแƒจแƒ˜ แƒ“แƒแƒ•แƒœแƒ”แƒ‘แƒ“แƒ”แƒ— แƒ˜แƒ› แƒแƒ–แƒ แƒ˜แƒ—, แƒ แƒแƒ› แƒฉแƒ•แƒ”แƒœแƒก แƒฌแƒแƒ แƒ›แƒแƒกแƒแƒฎแƒ•แƒแƒจแƒ˜ แƒจแƒ”แƒฅแƒ›แƒœแƒ˜แƒšแƒ˜ แƒ˜แƒ“แƒ”แƒแƒšแƒฃแƒ แƒ˜ แƒขแƒแƒœแƒ˜, แƒžแƒ˜แƒ แƒแƒ•แƒœแƒ”แƒ‘แƒ, แƒกแƒแƒ›แƒกแƒแƒฎแƒฃแƒ แƒ˜, แƒžแƒแƒ แƒœแƒ˜แƒแƒ แƒ˜, แƒชแƒฎแƒแƒ•แƒ แƒ”แƒ‘แƒ แƒ“แƒ แƒ.แƒจ. แƒแƒ  แƒแƒ แƒกแƒ”แƒ‘แƒแƒ‘แƒก! แƒแƒ›แƒ˜แƒขแƒแƒ› โ˜๏ธ แƒจแƒ”แƒ˜แƒงแƒ•แƒแƒ แƒ”แƒ— แƒ“แƒ แƒ“แƒแƒแƒคแƒแƒกแƒ”แƒ— แƒžแƒ แƒแƒ’แƒ แƒ”แƒกแƒ˜ ๐Ÿ“ˆ๐Ÿ™Œ๐Ÿ’ช - - - #wednesdaymotivation #progression #tbilisi #gymglutes #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter #ptsession #iliftheavy
Deficit deadlifts today at the strong woman/man session @rochfordcrossfit with @pt_kowal Loved it!! . . 3x4 reps at 75% 1RM DL (62.5kg), 3x4 reps at 80% (70kg), 3 x 2 reps at 85% (75kg) . . #crossfit #crossfitgirls #deadlifts #thisgirllifts #thisgirlcan #strongisthenewskinny #strongnotskinny
Aching after this session #strongwomen #strongnotskinny ๐Ÿ’ช #prowlersled #legs #legsession had a go at the olympic lifts but need more practice to get there! #aching #strengthtraining #trainingsession #weights #weightlifting #weightssession #legdayworkout #thisgirllifts #thisgirlcan ๐Ÿ’ช๐Ÿฝ#legs ๐Ÿฆต๐Ÿฝ
I canโ€™t deny how unaesthetic my bowls are these days. I think if I had my bowls from home like the red and white one, the inner bowl Picasso would find its way back. But until then please enjoy my oats topped with berries, weetabix and of course chocolate sauce! Have a quality weekend ๐Ÿงก
shoulder work is paying off....increasing weights again and feeling better about it. My left arm is finally almost as strong as my right. Should have done this years ago, but I was caught up in dying from lupus. No more. I got goals and 2019 is going to be amazing. who is with me? dont let your disability define you. Much love #thisgirllifts #screwlupus #strengthtraining #lupuswarrior #strokesurvivor #livesore #livesoreambo #juststrong #be strong #dontgiveup #justkeepmoving #antiphospholipidantibodysnydrome #fattofit #gethealthy #workout #formyhealth
Feel like Iโ€™ve finally perfected my squat now! And Iโ€™m pretty happy with it. Now to start working on the amount Iโ€™m lifting with this new stance. . . #barbell #barbellsquats #weights #weightstraining #weightlossjourney #workout #thisgirllifts #squats #fattofit #coretraining #strengthtraining #gettingbetter #doingitforme #lookatmybutt
Spicy aubergine and tomato curry tonight ... a nice easy dish that I can cook as it doesnโ€™t require me to stand up for long. Kinda just cooks itself, which is perfect for my rubbish achy, swollen body lol. ๐Ÿ†๐Ÿ† โ€ข Also popped to grab a few Christmas presents from @ripple_living Cardiffโ€™s first #zerowaste shop and treated myself to a new @lucyandyak mini pini dress. Omg I love it ... what a treat. Cheered me right up. ๐Ÿ‘—๐Ÿ‘—๐Ÿ˜ โ€ข
Got a tough training session ahead of me tomorrow. Had to oil the joints a day early and get session 1 post comp done because it's always the worst one isn't it. Post competition lag. It's a thing. Nobody will change my mind lol. ... Anyway... Squats 3 x 5 @ 160 kg set 2 Bench 3x5 @ 80 kg also set 2 ... And it only took me 2 hours to do it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @kelphay ... #squat #bench #sbd #powerlifter #powerlifting #westmidlandspowerlifting #everythinghurtsandimdying #whatisrest #notimetorest #backtoit #thisgirllifts #thisgirlcan #grrrl #sistersofstrength @sistersofstrength_uk #strengthtraining #heavyweight
All about girl power at todayโ€™s @getpregnancyfit ๐Ÿ’ช๐Ÿฝ Gabriella teaching Ruby all about deadlifts๐Ÿ˜Š #thisgirllifts #girlpower #postnatalfitness #functionaltraining #thisgirlcan
I have avoided learning this lift for so long this would be my first time snatch, just keep lifting! #snatch #firsttime #gym #thisgirllifts #personaltrainer #fitness #nopainnogain #strength #power #lifting #justkeepgoing #keeptrying #dayone #gymgirl #girlswholift #fitqueen
American Ninja warrior here I come! ๐Ÿ˜‚ Iโ€™m really proud of these though, as a kid I couldnโ€™t ever do monkey bars and now I can ๐ŸŽ‰ the next goal is to turn around and go back up the other way ๐Ÿต๐Ÿ’ช๐Ÿผ#practicemakesprogress โ€ข โ€ข โ€ข #liftheavy #thisgirllifts #backday #monkeybars #ninjawarrior #liftmas #fitfam #fitness #fitnessgirl #fitnessmotivation #gymshark #gymtime #gymsharkwomen #gymlife #exercisemotivation #exercisevideos #positivevibes #thisgirlcan #girlsthatlift #strongwomen #stronger #nike #brooks #ladiesthatlift
Yep smashed my gym session this morning at 5am with a Personal Best of 293kgs on the liner leg press ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ’ช Definitely helped downing a super charged Eshot for energy and performance before hand ๐Ÿ™Œ๐Ÿ’ช #gymlife #pushyourlimits #personaltrainer #weighttraining #goalsmashing #goalsetting #nutritionalcoach #isabodychallenge #sharetheshot #sportsperformance #sportscertified #nolimits #nutritionalcleansing #isagenix #pushyourself #thisgirllifts #weights #weightlossjourney
Go hard or donโ€™t flipping bother ๐Ÿ˜‚ thatโ€™s my motto for December.... I love Christmas but my waistline hates it ๐Ÿคฏ Iโ€™m determined to make this Christmas different ๐Ÿ™Œ๐Ÿป โญ๏ธ Iโ€™m still gonna be enjoying myself.... but Iโ€™m also going to be loving my body come January the 1st.... thatโ€™s my goal... and I got some awesome friends with the same goals so we are helping each other along the way ๐Ÿ™Œ๐Ÿป โญ๏ธ Are you still working out over Christmas?
Absolutely in love with this top! ๐Ÿ˜ @buffbunny always one ups herself. This marble top is sooooooo pretty ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โšก๏ธdeadlifts 5x5x205 โšก๏ธwhen you donโ€™t have a shaker and have to take your @ghostlifestyle preworkout on itโ€™s own. And that was only half a scoop ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #firsttimer #iliveatthegym #alphalete #buffbunnycollection #deadliftsfordays #backday #mondaynightworkout #deadlifts #girlswholift #marble #mondays #fitlife #gymrat #preworkoutfails #ghostlifestyle #fitness #thisgirllifts
Was a nut butter tragedy this morning when I ran out of @heyqnut hazelnut butter from @ripple_living !! Canโ€™t wait until I can get back to fill up with some more. Might also treat myself to a new dungaree dress too!! ๐ŸŒฐ๐ŸŒฐ๐Ÿ˜๐Ÿ˜
Gotta do the obligatory tree pic ๐ŸŽ„ #sorrybutnotsorry cos I love Christmas ๐Ÿคฃ have a great evening ๐Ÿ”ฅ
Cause I needed a redo of Thursdays leg day ๐Ÿ‘ โšก๏ธ3x5x205 โšก๏ธ3x10x185 โšก๏ธ3x10x65 ๐Ÿ‘š: @lastsetco ๐Ÿ‘–: @gymsharkwomen #basicgymgirl #gymshark #iliveatthegym #fitness #thisgirllifts #legday #squatsfordays #squatssquatssquats #basic #lastsetco #sundayworkout #letsgetit #fitgirl #finishtheyearstrong #theseleggingstho #damnheels #gottaworkon #anklemobility #weakaf
Well done to @weightykate - who at the @wm_powerlifting competition today... A great comp guys ๐Ÿ™ Have had a think about my morning and what's a competition without making my life more difficult than it has to be ๐Ÿ˜‚๐Ÿ˜‚ @kelphay ... Competition PBs on all 3 lifts and a huge total pb. 6 from 9 too so I can't complain at all. Apart from about technical errors.... I could be grumpy about those but ๐Ÿ’โ€โ™€๏ธ ... Squats 200kg pb Bench 95kg pb Deadlift 192.5kg pb Total 487.5kg (a 52.5kg pb) .... Missed my 2nd squat because of my own technical errors. Result was squat 3 was the slowest squat of my life.... Missed my 2nd bench after being stopped (apparantly 4 times) due to errors in my setup... Obviously this needs fixing. I will be working on this. Didn't do a 3rd deadlift. Tank was empty... ... I have to thank @kelphay for all of the support today, the programming, and being as emotionally invested in this as me! And the support from everyone there! Thanks also to the husband @sledgey04 for putting up with me, and having the small one for the day. Well done to all the lifters too!!! ... #westmidlandspowerlifting #powerlifting #powerlifter #sbd #heavyweight #progress #squat #bench #deadlift #strengthtraining #strong #grrrl #thisgirllifts #thisgirlpowerlifts #thisgirlcan #progress #shw - #regrann #barbellbeastspowerlifters
50+ kg total PB! Thatโ€™s some huge progress! Big 200kg/440lb squat here! . #Repost @weightykate with @download_repost ใƒปใƒปใƒป I competed at the @wm_powerlifting competition today... A great comp guys ๐Ÿ™ Have had a think about my morning and what's a competition without making my life more difficult than it has to be ๐Ÿ˜‚๐Ÿ˜‚ @kelphay ... Competition PBs on all 3 lifts and a huge total pb. 6 from 9 too so I can't complain at all. Apart from about technical errors.... I could be grumpy about those but ๐Ÿ’โ€โ™€๏ธ ... Squats 200kg pb Bench 95kg pb Deadlift 192.5kg pb Total 487.5kg (a 52.5kg pb) .... Missed my 2nd squat because of my own technical errors. Result was squat 3 was the slowest squat of my life.... Missed my 2nd bench after being stopped (apparantly 4 times) due to errors in my setup... Obviously this needs fixing. I will be working on this. Didn't do a 3rd deadlift. Tank was empty... ... I have to thank @kelphay for all of the support today, the programming, and being as emotionally invested in this as me! And the support from everyone there! Thanks also to the husband @sledgey04 for putting up with me, and having the small one for the day. Well done to all the lifters too!!! ... #westmidlandspowerlifting #powerlifting #powerlifter #sbd #heavyweight #progress #squat #bench #deadlift #strengthtraining #strong #grrrl #thisgirllifts #thisgirlpowerlifts #thisgirlcan #progress #shw
I competed at the @wm_powerlifting competition today... A great comp guys ๐Ÿ™ Have had a think about my morning and what's a competition without making my life more difficult than it has to be ๐Ÿ˜‚๐Ÿ˜‚ @kelphay ... Competition PBs on all 3 lifts and a huge total pb. 6 from 9 too so I can't complain at all. Apart from about technical errors.... I could be grumpy about those but ๐Ÿ’โ€โ™€๏ธ ... Squats 200kg pb Bench 95kg pb Deadlift 192.5kg pb Total 487.5kg (a 52.5kg pb) .... Missed my 2nd squat because of my own technical errors. Result was squat 3 was the slowest squat of my life.... Missed my 2nd bench after being stopped (apparantly 4 times) due to errors in my setup... Obviously this needs fixing. I will be working on this. Didn't do a 3rd deadlift. Tank was empty... ... I have to thank @kelphay for all of the support today, the programming, and being as emotionally invested in this as me! And the support from everyone there! Thanks also to the husband @sledgey04 for putting up with me, and having the small one for the day. Well done to all the lifters too!!! ... #westmidlandspowerlifting #powerlifting #powerlifter #sbd #heavyweight #progress #squat #bench #deadlift #strengthtraining #strong #grrrl #thisgirllifts #thisgirlpowerlifts #thisgirlcan #progress #shw
If the booty wont go away, then lift it up and make it shine. Adding weights the past few months, I see real changes in my quads and the glutes. I have a long ways to go, but I'm so far from the girl on the right. I'm no longer dying mentally or physically. Screw lupus! I got this. #thisgirllifts #watchmegetstronger #screwlupus #formyhealth #weightloss #fattofit #strengthtraining #glutes #takingbackmyhealth #livesoreambo #juststrongteam #organisourcearmy
when you have the whole weight room to yourself to get work done and burn off some frustration #thisgirllifts #weights #strengthtraining #dontgiveup #formyhealth #teapotinthegarden #watchmegetstronger #screwlupus #livesoreambo #juststrongteam #workout #fattofit
Finally I see that booty ๐Ÿ˜œ literally when I started this journey I had a flat booty, then started to grow one and ran it off ๐Ÿ˜ฒ literally ran it off and so finally I'm seeing progress out of gym leggings. Yay for a little booty in my jeans. I know the picture quality sucks but so did the lighting lol #weightlossinspiration #weighlossgoals #weightlossjourney #girlwholift #girlwhoworkout #thisgirllifts #womenwithmuscle #chickwholift #chickswithmuscle #womenwithmuscle #bootygrowth #bootygrow #fitnesstransformation #fitnurses #fitgirls #fitwomen #womeninfitness #bathroomselfie #fitmom
Evening, Body transforming stats updates! Waist shape/size changing, arms becoming slender, thighs getting stronger and hips and bum are certainly toning up. The two sets of measurements are 6 months apart. My transformation journey is summed up with more than these numbers. To explore a few.... They are summed up with my dedication to change. My motivation to push through in training sessions and train during busy weeks and when I'm not feeling in the mood. My knowledge of nutrition as I learn by my mistakes and sucesses when tracking calories and finding out about vegan friendly protein packed food. They are summed up with making good choices for me, whether it be food, training and who I spend time with. Positivity breeds positivity. I do have a fab PT in @tomnashpt who has taught me a lot but he has also allowed me to learn a lot about myself for myself. If I was to stop working with him tomorrow I know this transformation journey would continue because I've owned this learning experience. Its been a transformation that should last a lifetime. That is what makes him a great PT. #personallytrained #vegan PT #southmanchester #manchestervegan #nutrition #exercise #definition #altrincham #sale #hale #halebarns #ocr #bodytransformation #gym #weights #thismumruns #thisgirlcan #thismumlifts #thisgirllifts #stronger #strength #grip #plantbasedathlete #vegan @shop4supplements @altrinchamtoday @altrincham_unlimited @altrinchamhq @altrincham_matters
Alow me to pose casually next to this punching bag that I didnโ€™t use today. Although trying to wash my hair after that workout was a nightmare ๐Ÿ˜‚ โ€ข โ€ข โ€ข #fitness #fitfam #gym #gymsharkwoman #exercise #gymshark #workout #gymlife #gymtime #liftheavy #thisgirllifts #thisgirlcan #armdoms #doms #wwad #exercises #triceps #biceps #arms #train #training #traininsane #liftmas #brooks #asos #gym ๐Ÿ’ช๐Ÿ’ช
The guns are coming!!! Obviously still a long way to go but it's nice to start seeing some definition ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป .. .. .. .. .. #armworkout #fullbodyworkout #muscles #gymlife #thisgirllifts #girlmuscle #gymtime #mood #saturday #gunsforthehuns #gettinginshape #fattofit #instadaily #happysaturday #letsdothis #gettingbikiniready #poser #selfie
God allows us to go through the storms, so we can appreciate all the blessings!! Iโ€™m back today feeling stronger than ever!! Just in time for Friday-just in time for the weekend-just in time for a FLEX!!๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #FighterDiet #paulinenordin #FighterdietFallChallenge #FDWarrior #sheinspiresme #BAL #strongwoman #fitmom #thisgirllifts #toned #icaniwillidid #noexcuses #FD4Life #addicted #fortytwoandfabulous #veinspopping #thecomeback #flexingeverywhereigo #idratherbeweightlifting #focused #takingHIMwithme #trainhard #gettingthemgoals #nevergiveup #motivation #cantstopwontstop #homegymgoals
Genuinely how I felt tonight ๐Ÿคฃ Week 2 of #strongman training and I got a #deadlift PB AND without straps. This is a big deal to me, so chuffed - I never thought I would cope without my straps. . 145kg - more than double my body weight. Proud of me! . #thisgirlcan #thisgirllifts #strongman #strongwomen #strongnotskinny #liftlikeagirl #sheliftsbro #strongwoman #progressnotperfection #fattofit #ionlyliftfortheleggings #girlsgonestrong #jamessmithacademy
50kg barbell squat! ๐Ÿ˜ฑfeeling if a little today, just need to work on getting a little lower down Iโ€™ll have hopefully perfected it! . . #barbell #barbellsquats #weights #weightstraining #weightlossjourney #workout #thisgirllifts #squats #fattofit #coretraining #strengthtraining #gettingbetter #doingitforme
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