#thisgirllifts

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When you donโ€™t know how to wear something besides gym clothes ๐Ÿ‘— #gymislife #nightout #saturdaynight #ifeelpretty #whatisidoing #weekendsareforpoordecisions #thisgirllifts
An exciting video with insight into gym training as a professional golfer with @fwt_phil_calvert โ€ช(find full video... gopro.com/v/Ll8NZEZdkMgoโ€ฌ or in bio)always focusing on #stability #strength #rotation #speed to improve my swing, itโ€™s control, itโ€™s speed and my results ๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐Ÿ‘๐Ÿ† - - #golferinthegym #golfworkout #progolfer #thisgirlgolfs #thisgirllifts #thisgirlcan #ladiesfirst #golfwoman #golfchicks #workinghard #nevergiveup #pointblank #synergy360 #workoutoftheday #golferoftheday #workoutinspiration - - @pointblankcb @ed_leisure @letaccess @gregor_monks @lifefitnessukofficial @hammerstrengthukofficial @cybexuk @mizunoeuropegolf @mizunocustomfit @edel_golf @bosseyladieschampionship @golfdebossey @golfista.club @golfbabes @progolfswings @womenandgolfmagazine @craigielawgolfclub
Enjoying grazing platters for lunch and afternoon tea on this stormy spring day....definitely getting in my veggies and protein! Incorporating a few tasty morsels of silverside, cracked pepper cheese, olives and chicken breast we didnโ€™t use in our gorgeous homemade gourmet hamper for yesterdayโ€™s stunning Inaugural Toowoomba Dinner en Blanc. #MealPrep #WorkMeals #PrettyTastyAndHealthy #EatingTheRainbow #Nutrition #HealthyEats #WomanOnAMission #Goals #Dedicated #ThisGirlLifts #Push #Pull #Lift #Squat #Press #Sweat #WorkForIt #Week2 #ASN60DayBeachBodyChallenge2018 #asnbbc18 @asntoowoomba @asn_fuelled #WorldGym #GymLife #TimeToCleanAndLeanThisTemple #RegainingMyPhysique #ComingBackStronger #Ness3 .0๐Ÿฆ‹
First of all, apologies to everyone for the crop top and active wear mirror-selfie! For those of you who donโ€™t know me well, when I started loosing weight I didnโ€™t know how much I weighed. Mostly cause I didnโ€™t want to know and so I never had an exact starting figure until now....the photo on the left was taken on the 5/4/2012. Recently, I went to add MyFitnessPal to my phone to track my progress. I thought I had never used the app before. I was wrong, on the 5/4/2012 I had entered my weight in to the app and I can now say that I have lost a total of 60kg. When the photo on the left was taken I wasnโ€™t unhappy with myself, in fact it was one of best nights of my life I was hanging with my friends after writing, producing and performing in my first cabaret and was about to leave for New York and the Lincoln Center. I also never in my wildest dreams would have imagined that the photo on the right was possible! So to everyone that has supported me I just wanted to take a moment to say thank you! Thank you for listening to me rabbit on about my health, my training, me whining about how sore I am, me talking about the latest low carb or low calorie food I am obsessed with (current obsession @fitlato ). But my biggest note of gratitude must go out to @megantovey you are rock, an inspiration and a hard ass. Thank you my friend- this is the body that we built together and I will be forever thankful you came into my life and helped me realize what was possible. . . . . . . #fitspo #fitnessmotivation #fitfam #instafit #diet #fit #health #strong #motivation #goals #fitness #success #progress #thisgirllifts #transformation #strong #stongereverday #change #gym #workout #nutrition # PT #ptlove #thebodythatmegandchenbuilt #actor #theatre #director #friendship #love #gym #ptbrisbane #queensland #australia
Making and creating once again ๐Ÿ˜Œ
All about this self confidence I have going on at the moment ๐Ÿ’ฅ Anyone who knows me well knows that I've always struggled with my perception of how I look, and even 6 months ago I wouldn't have dared to train at the gym looking like this! Progress is being made, and fast ๐Ÿ‘Š๐Ÿ˜ผ . . . {#gym #nuffieldhealth #fitness #thisgirlcan #thisgirlruns #thisgirllifts #selflove #selfcare #loveyourself }
#pullsession #backsession #weightstraining #strengthtraining #strong #strongnotskinny ๐Ÿ’ช #rhomboids #backworkout ending with #prowlersledpulls #weightsworkout #thisgirllifts #gymming #gym #deload to ensure my immune system is fully recovered but still #consistent ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Exciting trip out last night - went to see surgeon to have my stitches out .. looking clean and healing well but Iโ€™m the most swollen heโ€™s ever seen. I took lots of pix but wonโ€™t inflict them on you just yet. Lol. โ€ข Then to the well known party venue, Tesco!! Canโ€™t walk much further than 20 steps mostly due to my stooped posture. Mobility scooter was as embarrassing and fun in equal measure lol. โ€ข I then tried a really nice #alcoholfree ale from @adnams ... I enjoyed it as much as the original variety #adnamsghostship yummmm๐Ÿบ!! โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strengthtraining #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #skinsurgery #plasticsurgery #postop
Buzzing after a TOP week of training! ๐Ÿ˜ This week has had such a positive impact on my training and given me the boost and focus that I needed. I tried my first Olympic Weightlifting at @dominus_yorksc which I thoroughly enjoyed, another door has opened! Then as always a super session with my amazing PT and friend @bexyjenko at @rokohealthclub_york , whom without I would never be where I am now, strong, toned, lean and totally addicted to weight lifting, strength & conditioning which is helping me with PB's in cycling, running and rowing! It's incredible what your body can do and I can't wait to see where I go next! ๐Ÿ’ช This type of training is totally different to how I used to train, hours of cycling and circuit training, (not that there is anything wrong with that and I still enjoy it from time to time now!) BUT this takes me out of my comfort zone and thats what makes me more determined to succeed! ๐Ÿ’ช #strengthandconditioning #thisgirllifts #womenthatlift #weightlifting #rdl #snatch #olympiclifting #mindset #strong
Happy and content with where I'm at currently. Slowly but surely making progress. Check in tomorrow with the Bossman @lmtlsstraining. Keen to see what I've accomplished in 3 weeks ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ #alwaysworking #teamlimitless #limitlessathlete #letswork - - - - - - - #summershred #offseason #intensity #beastmode #workhard #hardwork #trainhard #instafit #instagood #fit #fitness #fitfam #thisgirllifts #girlswithmuscles #goals #shredder #powerfederation #gains #musclebuilding #fitlife #weighttraining #fitnessaddict #gymlife #fitnesslifestyle #gymmotivation #fitnessgirl
Credit: 2gunzfitnesstraining. โ€ข Donโ€™t start a diet that has an expiration date, Focus on a lifestyle change!!. โ€ข #ItsNotADiet #ItsAWayOfLife #Lifestyle #WayOfLife #Fitter #Healthier #Stronger #RegainingMyPhysique #ComingBackStronger #GymLife #ThisGirlLifts #Push #Pull #Lift #Grind #Sweat #Squat #Press #MyJourney #WorldGym #asnbbc18 @asntoowoomba @asn_fuelled #Ness3 .0๐Ÿฆ‹
Gun show ๐Ÿ’ช๐Ÿป
Let's talk about finding the time to work out. I know, mission impossible if you are a mom! ๐Ÿ‹๏ธ Two things that helped me stick to my workout routine, which is 5-6 times a week these days: 1. Complete a workout in 30-40min 2. Switch to a gym that's in a convenient location OR workout outdoors - as long as I don't have to go too far out of my way and waste time going back and forth. ๐Ÿ‘† Oh and I guess having an active spouse helps too, thanks @nelson_soares12 for pushing me on the weekends, I love working out with you! ๐Ÿ’‹ #teammdv #stellamccartney #gymaddict #healthylifestyle #activemoms #girlswhoworkout #thisgirllifts #liftingweights #runningismytherapy #gymmom #runningmom #yourworkoutismywarmup #strongwomen #momlifestyle #momlifeisthebestlife #bestofmom #motherhoodunplugged #ig_motherhood #ohheymamas #mymotherhood #honestmotherhood #justmomlife #motherhoodthroughinstagram #motherhoodintheraw #joyfulmamas #inbeautyandchaos #habitandhome #motherhoodrising #eternalmotherhood #ohheymama
Finishing off with arms after a full body session ๐Ÿ’ช Love weight training! Makes me feel strong, awesome and pumped! The benefits of adding resistance training to your programme are numerous... *improve mental health *improve posture *increase strength *more lean mass, higher metabolic rate *decrease the risk of osteoporosis *prevent injuries I could go on and on! If you are new to the gym or using weights, seek advice from a fitness professional! #thisgirllifts #girlwithmuscles #strengthtraining #thisgirlcan #weightraining #pumped @kates1971
Mum made me a really easy and delish dinner tonight!!! Yum!!! I appreciate that the photos are rubbish but morphine does not make you at all artistic ๐Ÿคฃ๐Ÿคฃ!! Anyway, dinner was asparagus, cherry toms, spring onions, mushrooms and chillis.. fried with tiny bit of olive oil. Then add a packet of ready cooked brown and wild rice... topped with m&S Alaskan poached salmon. Lovely lovely โ€ข Seeing surgeon tomorrow, which is great as Iโ€™ll get to see what my scars and belly button are like.. canโ€™t wait. โ€ข โ€ข โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #skinsurgery #plasticsurgery #postop
After a devastating week Iโ€™m going to focus on the couple of little positives which have happened. - Leftโ˜๐Ÿป= a few weeks ago, binging and restricting/fasting/overexercise 3/4 times weekly. โ€”โ€”-Rightโ˜๐Ÿป= starting to eat consistently following a healthy meal plan. - 1. As of today I am one week binge free ๐Ÿ™Œ๐Ÿป I have been eating healthily and consistently and am already seeing some subtle progress. It is early days but I am so proud especially as just a few weeks ago I was binging up to 3/4 times a week! 2. After being inspired by seeing loads of footage from #ukbff and #pca finals, alongside using the negative emotions inside me to push even harder, I have smashed out some really good training sessions the last couple of days and today got a few pbs woooo! These included 10 reps x 70kg sumo deadlift, 15x 70kg reverse hack squat, 14x 70kg leg press ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐ŸŽ‰ - - #edrecovery #gettingstronger #gettingleaner #progress #bingeeatingdisorderrecovery #nonpurgingbulimia #strongnotskinny #thisgirllifts #goingforit #achieve #succeed #striveforsuccess #trainingharder #workforit #consistency #healthyeating #girlswithmuscle #positivemindset #focus #aimhigh
Every season is ice cream season. And as Melbourne has every season in one day does that mean you can have four ice creams a day? Flavours were: Peanut butter caramel and cinnamon butterscotch cake which had actually cake pieces in it ๐Ÿคค
๐Ÿ‡ฌ๐Ÿ‡ช / ๐Ÿ‡ฌ๐Ÿ‡ง แƒ•แƒ˜แƒก แƒ’แƒฅแƒแƒœแƒ˜แƒแƒ— แƒจแƒ”แƒ›แƒ—แƒฎแƒ•แƒ”แƒ•แƒ, แƒ แƒแƒฆแƒแƒชแƒแƒก แƒชแƒ“แƒ˜แƒšแƒแƒ‘แƒ— แƒกแƒ”แƒ แƒ˜แƒแƒ–แƒฃแƒšแƒแƒ“ แƒ“แƒ แƒฃแƒชแƒ‘แƒแƒ“ แƒจแƒ”แƒœแƒก แƒแƒฎแƒšแƒ-แƒ›แƒแƒฎแƒšแƒ แƒ•แƒ˜แƒฆแƒแƒช แƒ’แƒแƒ“แƒแƒฌแƒงแƒ•แƒ”แƒขแƒก แƒ˜แƒงแƒแƒก แƒกแƒฃแƒžแƒ”แƒ  แƒจแƒ”แƒ›แƒแƒฌแƒฃแƒฎแƒ”แƒ‘แƒ”แƒšแƒ˜ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ แƒ”แƒกแƒ” แƒ’แƒแƒ“แƒแƒฌแƒงแƒ•แƒ˜แƒขแƒ”แƒก แƒ’แƒฃแƒจแƒ˜แƒœ แƒฉแƒ”แƒ›แƒ›แƒ แƒ™แƒแƒšแƒ”แƒ’แƒ”แƒ‘แƒ›แƒ ๐Ÿ˜‚๐Ÿ˜ˆ แƒ›แƒแƒ’แƒ แƒแƒ“ แƒ™แƒ˜ แƒ•แƒ˜แƒฎแƒแƒšแƒ˜แƒกแƒ”แƒ— ๐Ÿ’๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿค— @ninikushka @tatulichko @levan_kalandarishvili @dachi_mikhelidze @sandrogogokhia - - When u do something serious and someone around decides to be super annoying ๐Ÿ˜‚๐Ÿ˜ˆ Thatโ€™s what my colleagues did yesterday ๐Ÿ’๐Ÿ˜ˆ had a great fun though โ˜บ๏ธ๐Ÿค— - - - - - #bloopers #gymfun #gymfuckery #annoyingcolleague #havingfunatwork #gymgang #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter
Credit: womenwholiftweights. This is definitely me! I have never been a straight up and down kinda girl, it just isnโ€™t in my โ€œmake upโ€, coming from a highly active background.... ballet, athletics, netball, tennis, horse riding and competitive ballroom dancing. My massive weight gain post surgery to remove part of my bowel has been a truely humbling experience. Going from super active and fit to decreased mobility and NO level of fitness, feeling sick all the time, not being able to do the things I love.... The last 12 - 18 months have been mind blowing for me. I started working out after overcoming my โ€œI Canโ€™tโ€ mindset thanks to @jophilp121 #WorldGymToowoomba , and deciding to do a couple of her #TBFRP challenges, working with Kash from #KashKonditioning , and now Iโ€™m even more motivated than ever thanks to the #ASN60DayBeachBodyChallenge to kick my own butt and keep on smashing goals!!. #RegainingMyPhysique #ComingBackStronger #KickingButtAndSmashingGoals #ThisGirlLifts #LiftWeightsToLoseWeight #AlwaysBeTheHardestWorkerInTheRoom #26YearsTypeOneDiabetic #FuelledByInsulin #CrohnsDisease27Years #PartialBowelRemoval #Remission #Recovered #WellControlled #asnbbc18 @asntoowoomba @aust_sports_nutrition @asn_fuelled #WorldGymToowoomba #FitToUnfitToFit #ProvingThemWrong #DoingWhatTheySaidICouldnt #MyJourney #Ness3 .0๐Ÿฆ‹
When your grip is shot to ๐Ÿ’ฉ after a deadlift sesh, getting the damn clips off definitely counts as a โ€˜finisherโ€™..... ๐Ÿ˜ฑ๐Ÿคฃ โ€ข #thisgirllifts #deadlift #strengthandconditioning #turbofitpt
Food for the soul tonight.. full of protein for healing and cooked perfectly. @daxiebabe is looking after me. The only thing I canโ€™t have is a little glass of red!! Lol!! Slept most the day today... can you believe scrambled cooking scrambled eggs can be so exhausting wow!! Very sore too!! Ouchy. โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #skinsurgery #plasticsurgery #postop
Oh hello bench press, seriously if all I had to do was deadlift first you should have said ๐Ÿคจ... Changed a couple of bits 80% sets of 5. Last set shown. Very comfortable. ... So we build again @kelphay... ... #bench #benchpress #sbd #powerlifting #sistersofstrength @sistersofstrength_uk #legdrive #nospotter #heavy5s #grrrl #thisgirllifts #powerlifingwomen #strengthtraining #gettingstronger #bencharch #archlife
๐Ÿ‡ฌ๐Ÿ‡ช / ๐Ÿ‡ฌ๐Ÿ‡ง แƒœแƒฃ แƒ”แƒฏแƒ˜แƒ‘แƒ แƒ”แƒ‘แƒ˜แƒ— แƒกแƒฎแƒ•แƒ”แƒ‘แƒก, แƒœแƒฃ แƒแƒชแƒœแƒ”แƒ‘แƒแƒ‘แƒ— แƒกแƒฎแƒ•แƒ˜แƒก แƒขแƒแƒœแƒ–แƒ” แƒ“แƒ แƒœแƒฃ แƒ’แƒ˜แƒœแƒ“แƒแƒ— แƒ˜แƒงแƒแƒ— แƒ˜แƒก แƒ แƒแƒช แƒกแƒฎแƒ•แƒ แƒแƒ แƒ˜แƒก โ˜๏ธ แƒแƒ›แƒ‘แƒ˜แƒชแƒ˜แƒ แƒ™แƒแƒ แƒ’แƒ˜แƒ แƒ—แƒฃ แƒกแƒฌแƒแƒ แƒแƒ“ แƒแƒ แƒ˜แƒก แƒ›แƒ˜แƒ›แƒแƒ แƒ—แƒฃแƒšแƒ˜ ๐ŸŽฏแƒฉแƒแƒ˜แƒฎแƒ”แƒ“แƒ”แƒ— แƒกแƒแƒ แƒ™แƒ”แƒจแƒ˜ แƒ“แƒ แƒ˜แƒ›แƒ˜แƒก แƒ›แƒ˜แƒ›แƒแƒ แƒ— แƒ˜แƒงแƒแƒ•แƒ˜แƒ— แƒแƒ›แƒ‘แƒ˜แƒชแƒ˜แƒฃแƒ แƒ”แƒ‘แƒ˜, แƒ•แƒ˜แƒกแƒแƒช แƒ“แƒแƒ˜แƒœแƒแƒฎแƒแƒ•แƒ—, แƒ˜แƒ›แƒแƒก แƒจแƒ”แƒ”แƒฏแƒ˜แƒ‘แƒ แƒ”แƒ— แƒ“แƒ แƒ˜แƒ›แƒแƒก แƒแƒฏแƒแƒ‘แƒ”แƒ— แƒงแƒแƒ•แƒ”แƒš แƒ›แƒแƒ›แƒ“แƒ”แƒ•แƒœแƒ แƒ“แƒฆแƒ”แƒก! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #แƒ›แƒ”แƒชแƒ•แƒ›แƒฃแƒจแƒแƒแƒ‘แƒแƒ›แƒแƒ–แƒ” - - Ambition is a good thing if it serves you right ๐ŸŽฏ Instead of competing others do it with the one you see in the mirror every day - YOURSELF! #imstillworkingonit - - - - #bebetteryou #becomebetter #competeyourself #ambasadorkachreti #kachretiambassador #kachreti #fitnessmotivationquotes #bythelake #pistolsquat #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter #ptsession
Felt like a fraud not doing anything for myself but these scrambled eggs have proven the extent of my patheticness lol!!! Too tired to eat them now too ๐Ÿคฃ๐Ÿคฃ!! โ€ข โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #skinsurgery #plasticsurgery
In less than four hours Be Strong member and Be Strong Power athlete @bittersweetdevl will be competing for the WUAP-Powerlifting World Championship Title! Tamecia has pushed her limits this training cycle. This past month she has set many rep personal bests and is currently at her strongest ever! Letโ€™s bring home a world title and some world records!!! @bittersweetdevl
A bowl holds many things within it. Combinations that make a creation. Cereal, ice cream, reeses pieces, fruit and lord knows what else. But a bowl always has that centre piece. The item that draws everyoneโ€™s eye. Life is like a bowl. We have many things going on in our lives but we must always remember that we have to have that one thing that makes our lives brilliant. And thatโ€™s being yourself. Find your Lindt ball. Bring people to the centre of your life by being the awesome human you are, even when things around you may not actually be that great (but coco pops are fantastic). Have a quality day ๐Ÿงก
After a day filled with lectures at @uniwinchester and #mumduties it was time to get #snatchysnatchy in the #garagegym tonight! Much like last weeks #clean session, these require pleeeeenty of polish ๐Ÿ˜ฑ, but knowing my 1RM of 42.5kg is way off, Iโ€™m happy to lifting 35kg for doubles (83%) and feeling comfortable (ish).๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ โ€ข #snatchwork #thisgirllifts #justanormalmum #crossfittriathlete #turbofitpt #physiostudent
So this is what sofa life looks like!!! Lap trays, gorgeous food full of veggies and protein made by my lovely @daxiebabe ,little visitors, bestie @wiremakercardiff bringing me lots of fruit and my amazing parents looking after my every whim while Helens at work. All topped off with incredibly strong painkillers and loads of sleep!!! โ€ข โ€ข โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #postop #skinsurgery #plasticsurgery
Iโ€™ve never posted a photo like this on social media in such little clothing so please be kind ๐Ÿ™๐Ÿฝ Current Condition on Sunday at Posing Class with @abbeeywillis - 2 Weeks Out from Miami Pro and 4 Weeks Out from Pure Elite ๐Ÿ‘™๐Ÿงก๐Ÿ’ช๐Ÿผ I cannot explain how excited I am!!! Not going to lie I am slightly nervous ๐Ÿ˜ฌ but itโ€™s part and parcel of it ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m over the moon with my current condition and irregardless of placing Iโ€™m already a winner in my heart, knowing Iโ€™ll be bringing my best ever package to stage ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ Donโ€™t worry this doesnโ€™t mean I wonโ€™t still be grinding these last couple of weeks and trying my hardest cause if you know me well enough...you will know I donโ€™t do anything by halves.
I'm learning to love Trialthlon but heavy weights are still my passion! Morning strength session. #thisgirlcan #thisgirllifts #doyouevenliftbro #powerlifter #triathlon #trilife #swimbikerun #weighlifting
Birthday themed #transformationtuesday . . My 21st birthday โžก๏ธ my 27th birthday. . Not much change physically but a huge change mentality. Itโ€™s amazing what happens when the wrong people leave your life and the right people enter it. . Iโ€™ve got great family and friends and an amazing boyfriend who all help me through the tough days and make sure I keep smiling. . . . #transformationtuesday #runner #running #instarunner #instarunnerswales #instarun #instarunners #womensrunninguk #womensrunning #womensrunningcommunity #wrc #runningcommunity #ukrunchat #transformation #weightlossjourney #fitnessmotivation #fitnessjourney #fattofit #nopainnogain #strongnotskinny #athlete #distancerunner #thisgirlcan #thisgirlruns #thisgirllifts #runlikeagirl #asicsfrontrunner #asicsfrontrunneruk #imoveme #mindsettransformation
๐Ÿ‡ฌ๐Ÿ‡ช / ๐Ÿ‡ฌ๐Ÿ‡ง แƒšแƒแƒ›แƒแƒ– แƒ“แƒ แƒจแƒ”แƒ™แƒ แƒฃแƒš แƒ›แƒ™แƒšแƒแƒ•แƒ”แƒ‘แƒก แƒจแƒ แƒแƒ›แƒ แƒญแƒ˜แƒ แƒ“แƒ”แƒ‘แƒแƒ—! แƒ”แƒกแƒ”แƒช แƒ—แƒฅแƒ•แƒ”แƒœ, แƒกแƒแƒ›แƒ˜ แƒ—แƒ˜แƒ—แƒฅแƒแƒก แƒกแƒแƒ‘แƒแƒ–แƒ˜แƒกแƒ, แƒ›แƒแƒ’แƒ แƒแƒ› แƒซแƒแƒšแƒ˜แƒแƒœ แƒ›แƒœแƒ˜แƒจแƒ•แƒœแƒ”แƒšแƒแƒ•แƒแƒœแƒ˜ แƒ“แƒ แƒฎแƒ”แƒšแƒ”แƒ‘แƒ˜แƒก แƒ’แƒแƒ›แƒฅแƒแƒœแƒชแƒ•แƒ”แƒšแƒ˜ แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ”แƒ‘แƒ˜ แƒ–แƒ”แƒ“แƒ แƒขแƒแƒœแƒ˜แƒก แƒ“แƒฆแƒ”แƒก แƒ’แƒแƒกแƒแƒ™แƒ”แƒ—แƒ”แƒ‘แƒšแƒแƒ“ ๐Ÿ’ช๐Ÿ‘Œ - - แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒจแƒ˜ แƒฉแƒแƒ แƒ—แƒฃแƒšแƒ˜แƒ แƒ›แƒฎแƒ แƒ˜แƒก แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒ˜, แƒ‘แƒ˜แƒชแƒ”แƒคแƒกแƒ˜ (แƒ›แƒ™แƒšแƒแƒ•แƒ˜แƒก แƒฌแƒ˜แƒœแƒ แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒ˜) แƒ“แƒ แƒขแƒ แƒ˜แƒชแƒ”แƒžแƒกแƒ˜ (แƒ›แƒ™แƒšแƒแƒ•แƒ˜แƒก แƒฃแƒ™แƒแƒœแƒ แƒ™แƒฃแƒœแƒ—แƒ”แƒ‘แƒ˜). แƒ•แƒแƒ แƒฏแƒ˜แƒจแƒ”แƒ‘แƒ˜แƒก แƒ“แƒแƒกแƒแƒฎแƒ”แƒšแƒ”แƒ‘แƒ แƒ“แƒ แƒ›แƒ”แƒ—แƒแƒ“แƒ˜ แƒ˜แƒœแƒ’แƒšแƒ˜แƒกแƒฃแƒ  แƒ•แƒ”แƒ แƒกแƒ˜แƒแƒจแƒ˜ ๐Ÿ‘‡ - - For your beautiful armsโ€™ sake hereโ€™s 3 basic but quite tiring workouts for you! You can include them on your upper body day ๐Ÿ’ช๐Ÿ‘Œ - - 1๏ธโƒฃ Bicep curl to single arm shoulder press - 10 press each side x4 2๏ธโƒฃ Bicep V to front curl - 8 pairs x3 3๏ธโƒฃ Bent over tricep extension - 12 x 4 - - Try this out and tell me how it goes ๐Ÿ˜Š๐Ÿค— - - - - - - - #armsworkout #tonedarms #bicepcurl #tricepextensions #shoulderpress #upperbodyworkout #upperbodyday #armsday #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #gymvideos #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter #ptsession
FIGHTERDIET FALL CHALLENGE THEME for today....โฌ†๏ธ I can feel an increase in energy throughout the day and I can even tell a difference in my sleep! Itโ€™s amazing what a change in diet and exercise can do!!๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #FighterDiet #paulinenordin #FighterdietFallChallenge #FDWarrior #sheinspiresme #BAL #strongwoman #fitmom #thisgirllifts #toned #glutorious #squats #gainz #icaniwillidid #noexcuses #FD4Life #addicted #fortytwoandfabulous #veinspopping #thecomeback #flexingeverywhereigo #idratherbeweightlifting #focused #takingHIMwithme #trainhard #gettingthemgoals #nevergiveup #motivation #cantstopwontstop #homegymgoals
Thank you @fitness_rehab_t This is one Sexy Waffle!!! You make eating Healthy Look Great!!! Repost from @fitness_rehab_t using @RepostRegramApp - Happy Monday!!! Iโ€™m enjoying my @rawheadbread raw vegan waffle this morning. Iโ€™ve topped it with apples, walnuts, raisins, a drizzle of peanut butter and agave, and a dash of cinnamon!!! Delicious!!! #fitness_rehab_t #fitmom #fitwife #journeytoabetterme #weightlossjourney #thisgirllifts #icookandbake #flexitarian #flexibledieting #weightlossstory #weightlossmotivation #healthylifestyle #cleaneating #plantfood #itsalifestyle #veganfood #healthiswealth #healthychoices
Shoulders day today and straight after a boxing and upper body trx session with @stef_stefit Slowly but surely getting weight back on the bar and adding in other accessories. So today's workout : Warm up upright rows and presses 10@10kg 10@15kg 10@17.5kg . . . Shoulder press 5x10@20kg high effort . . . Dumbell shoulder press/hammer to bi curl 3x10@6kg max effort . . . Shrugs (dumbells) 10x3@8kg easy effort . . . . Lat raise/reverse fly 10x3@4kg Lat high effort fly low . . . Front raise with twist 3x10@7.5kg plate medium effort . . . Rotator cuff/tricep extention 3x10@4kg (dumbell) medium effort . . . Farmers walk (dumbells) 10kg 10xback and forth very high effort . . . Going to up shoulder press to 21kg next week. Take shrugs up to 10kg. Take reverse fly up to 5kg Farmers walk take up to 12.5kg and drop to 10kg when necessary. #strengthtraining #strength #strengthwork #thisgirllifts #thismumlifts #liftlikeagirl #barbell #hittingtherack #shoulderpress #shoulderday #shoulders #weightlifting #girlsthatlift #liftingforrunners #liftingforlife #lovelifting #liftheavy #workinghard #strongnotskinny #strongereveryday #fattofit #lifestylenotadiet #tenstonedown #weightlossjourney #maintenance #marathontraining #brightonmarathon2019 #brightonmarathon #halfmarathontraining
Happy Monday!!! Iโ€™m enjoying my @rawheadbread raw vegan waffle this morning. Iโ€™ve topped it with apples, walnuts, raisins, a drizzle of peanut butter and agave, and a dash of cinnamon!!! Delicious!!! #fitness_rehab_t #fitmom #fitwife #journeytoabetterme #weightlossjourney #thisgirllifts #icookandbake #flexitarian #flexibledieting #weightlossstory #weightlossmotivation #healthylifestyle #cleaneating #plantfood #itsalifestyle #veganfood #healthiswealth #healthychoices
Back to reps.... Bar moving a bit better today....๐Ÿ™๐Ÿ™ ... 182.5kg for 4... yes depth a bit shady, but given the epic failures at this weight last Thursday I am taking the gym rep pb tyvm @kelphay ... Oddly I think the last one was the deepest and what a time to decide to make it harder on yourself ๐Ÿคฆโ€โ™€๏ธ๐Ÿ’€... a few moments to regain composure was necessary ๐Ÿ˜ฌ ... These was hard af... followed by volume etc... ... #squats #heavysquats #squatday #๐Ÿ‘ #sistersofstrength @sistersofstrength_uk #westmidlandspowerlifting #powerlifingwomen #womenwhopowerlift #girlswhopowerlift #thickthighssavelives #thickthighs #booty #thisgirllifts #thisgirlcan #grrrl #barbellbeastspowerlifters ๐Ÿ‰ #jellylegs
Home now and being looked after like a princess by the wonderful @daxiebabe .. Iโ€™m so lucky. Iโ€™m also very off my head and definitely prone to outbursts of soppiness ๐Ÿ˜€!! Parentals are on their way to look after me for a bit too today as Hel has to go to work for a bit. So we will hobble like a 90 year old to the GP to get more drugs!! โ€ข โ€ข So frustratingly, the swelling is massive and despite @the_cardiff_clinic removing just under 7lb I have only lost 4lb on the scales lol!! Gutting lol. I wonโ€™t inflict photos on you of me in my pants but the swelling is real. Lol. โ€ข โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #plasticsurgery #skinsurgery
Bring on the next 60 Days!!. Decided to kick this butt into gear and tackle the #ASN60DayBeachBodyChallenge ๐Ÿ’ช. Unfortunately I had to cut my last Challenge with #TBFRP earlier this year short but I still managed to drop 10kgs, so Iโ€™m super excited and more motivated than ever to see what this rig can achieve๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿš๐Ÿฅฆ๐Ÿฅš #timetocleanandleanthistemple @asntoowoomba @aust_sports_nutrition @asn_fuelled #asnbbc2018 #ehplabs #BringItOn ๐Ÿ’ช๐Ÿ’ช#MealPrep #Nutrition #ComingBackStronger #RegainingMyPhysique #TheComebackWillBeStrongerThanTheSetBack #Determined #Motivated #Goals #IGotThis #Push #Pull #Lift #Grind #Squat #Press #ThisGirlLifts #ChicsWhoLift #WomenWithMuscles #PonytailLipstickAndNails #MyLife #MyJourney #GymLife #WorldGymToowoomba ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅฃ๐Ÿฅฆ#Ness3 .0๐Ÿฆ‹
I have been awake for approximately 30 seconds for the day ๐Ÿ˜‚! Currently struggling to lift a up of tea let alone anything else... really underestimated my level of incapacity after this op!! Wow! โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #abdominoplasty #plasticsurgery
Leg day! Gonna feel this tomorrow.............or Tuesday......... Deadlift pyramid 10 x 60kg 8 x 80kg 6 x 90kg And just to see if I can........ 100kg x 2 Leg press 20 x 50kg 5 sets Leg extensions (are evil) 8 x 59kg 4 sets Goblet squats 12 x 20kg db 4 sets #legday #gymlife #fitness #fitnesjourney #glutes #hamstrings #quads #pushandpull #thisgirllifts #converse #gymsharkleggings #dreamyleggings #khaki #strongnotskinny #notwalkingtomorrow #dontdropanythingafterlegday #mumfitness #fitmummy #bethebestversionofyourself #brunette #instafitness #personaltrainer
Workout/life balance โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #stopmotion #stopmotionanimation #stopmotionvideo #barbie #barbiestopmotion #gymbunny #fitness #fitfam #thisgirllifts #thisgirlcan #workout #girlswholift #wine #weekend #worklifebalance #animation
This morning reminded me of why I train even if I don't feel like it. Mentally tough but I did it and it feels awesome! Thanks Tim @personal_training_poole for literally picking me up off the floor ๐Ÿ˜‚ Loving my new @soretodaystrongtom top ๐Ÿ˜๐Ÿ˜ #personaltrainingpoole #personaltrainer #strong #strongnotskinny #squats #thisgirllifts #liftheavy #stronggirl #ladiesthatlift #soretodaystrongtomorrow #thisgirlgoesallthewaydown #sundaytraining #legsfeellikejelly
Saturday is gym day. It started with a 3 mile run and then some strength training, including pull ups which one day Iโ€™ll be strong enough to do unassisted! #gym #gymtime #strength #strengthtraining #training #workout #workinghard #goals #determined #pullups #saturday #fitness #fitnessgoals #ptsession #fitnessmotivation #run #runner #running #runnergirl #thisgirlcan #thisgirllifts #thisgirlruns
One of the best investments we made was agreeing to use our garage space as a gym. The equipment weโ€™ve purchase so far was not cheap but I imagine we have spent way more fitness center memberships.๐Ÿ‹๐Ÿพโ€โ™€๏ธ . My workout tonight was challenging and hard! A couple times I thought I would ๐Ÿคฎ but I maintained...lol I took my time and lowered the weight in the bar to add more reps. All a part of the plan.๐Ÿ’ช๐Ÿพ : : : : : : : : : : : : : #squats #jumpsquats #stifflegdeadlifts #deads #battleropes #battleropeexcerises #landminepress #landmineworkout #powerrack #squatrack #workingonme #garagegym #strengthtraining #thisgirllifts #powerlifting #bodycomposition #buildingleanmuscle #fitat47 #mememefitness #thinkstrongbestrong #finishstrong #girlswholift #followandfollowback #powerlifting #bootybuilder #closedmyrings #applewatch #applewatchactivity #ryourogue #rogue #roguefitness
Sore as hell and โ€œbackโ€ for more! Just wanting to big up my client @marn1e90 for always pushing her workouts to the max. #bestptclients #backworkoutday #barnstaplepersonaltrainer #piltonpt #northdevonfitness ##thisgirllifts
Did some deadlift today.... I don't usually do anything on a Saturday but hate missing a session which I did yesterday as child germs won. Still feeling fairly poor, clearly not at my best.... @kelphay ... 182.5kg top set, followed by lots of this defecit business, and various fluff... ... My glutes hurt. ... #deadlifts #deadlift #pickitup #pickitupputitdown #Grrrl #sistersofstrength @sistersofstrength_uk #thisgirllifts #thisgirlpowerlifts #girlswhopowerlift #womenwholift #strengthtraining #heavyweight #heavydeadlift #fatigueisreal
|๐Ÿ–๐Ÿผ โ€ข โ€ข Chalky hands and baby calluses working on some power snatches, overhead squats and double unders today with @trainingwith_jedc โ€ข๐Ÿ’ช๐Ÿผโ€ข mind over matter, Iโ€™m getting there! โ€ข โ€ข โ€ข #saturday #morning #workout #weekend #saturdaymorning #weekendworkout #powersnatch #overheadsquat #chalkyhands #crossfit #personaltraining #health #fitness #girlswholift #healthyliving #fitnessgirl #fitnessjourney #crossfitgirl #thisgirllifts #juststronggirl
Got some new toys to make the gym return a little more interesting! And yes, that protein shake is chai flavour- far too excited to try this!!!! . . . . . . . . #iifym #gymmotivation #bodygoals #training #thisgirllifts #doyoueven #bodypositive #girlwholifts #fitness #fitgirl #saturday #mood #gymlife #protein #arbonne #postworkout #arbonne30daystohealthyliving #gymtime #gymgirl #fitgirls
I canโ€™t say itโ€™s perfect. I canโ€™t say it has the colour and placement like my bowls back home. However, it tasted great and realistically thatโ€™s what matters. But remember a bowl is like life and sometimes it isnโ€™t always perfect but itโ€™s the little moments of great taste that really makes a bowl a bowl. And the little moments of happiness and greatness that makes life. This weekend is all very go go go, clients, moving apartment and a fitness expo tomorrow. Have a quality weekend peeps, rest up, lift heavy, eat good food and find that little life moment to make you smile ๐Ÿงก
All done #abdominoplasty .. Ah man... Iโ€™m so bloody sore and the muscle spasm is something else ๐Ÿ˜ข but Iโ€™m amazed by how flat I am already. Wowsers. So keeping all the positives in my head through the pain!! Just having another morphine now and hopefully get some more sleep. @daxiebabe is going soon and itโ€™s sad but we both need to sleep I suppose. ๐Ÿ˜ฉ โ€ข โ€ข โ€ข #healthylifestyle #fitness -journey #weightlossgoals #fitnessgoals #healthyfood #fitnessmotivation #fit #fitgirl #fitness #wls #bariatricsurgery #vsg #thisgirlcan #weightlossjourney #weightloss #crossfit #weights #weightlifting #strong #strengthtraining #mealprep #strengthandconditioning #thisgirllifts #fitnotfat #girlswholift #fattofit #exercise #skinsurgery #plasticsurgery
It was all about therapy today. Three hours of sweat therapy. For three hours there were no worries, no anxiety, no anger, no tears...just sweat. #gymtime #gymtherapy #fitbitblaze #Fitbit #liveyourbestlife #iwillnotquit #thisgirlcan #thisgirllifts #thisgirlruns #thisgirlistired #nevergiveup #justrun #notperfectnottryingtobe #nothighgap #notsorry #illneverbeskinny #themtherearecurves
Gotta love a good sweaty cardio session ๐Ÿ˜† especially before a back and chest workout. Todayโ€™s session - 20 minutes warm up and hill runs treadmill 20 minutes intervals spin bike 1a. Lat pulldowns x 10 x 32kg 1b. Cable rows x 10 x 39kg 2a. Single arm rows x 8 x 20kg 2b. Db chest press x 12 x 20kg 3a. Rear delt flyes x 8 x 8kg dbs 3b. Chest flyes x 8 x 8kg dbs 4 sets of each Bicep curls x 10 each side x 8kg dbs Tricep dips x 12 x 12.5kg db 4 sets #backandchestday #gymlife #fitness #fitnessjourney #personaltrainer #idontsweatisparkle #instafitness #weighttrainingforwomen #thisgirllifts #showtheboyshowitsdone #strongnotskinny #strengthandconditioning #strongbrunette #thedarkside #fridayfeels #thisgirlcan #bethebestversionofyourself #motivation
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