#thisisme

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Aproveche para ver el amanecer en Constanza, y salí a correr el domingo tempranito en la mañana! A desafiar el frío, pensé que era imposible calentar mi cuerpo a esa temperatura!! Jajajajaja pero si pasó! Y lo disfrute bastante, Nadir se quiso levantar conmigo.. soooo ellos se lo perdieron 😊😊 ▪️ 💜 🦋 ❤️ 👗 💖 👩🏻‍🦱 🧡 🥰 🖤 🏝 💛 🏋🏽‍♀️ 💚 💃🏼 💙 #THISISME #thebestishere #lifeisnow #vivequelavidaresonrie #makingmemories #imlovingandliving #elamoreslamedicina #elserviciolaterapia #amolosdetalles #YOLO #vivosinlimites #amanoimportaaquien #agradecenoimportaque #yosoyelcambio #danoimportacomo #amosincondiciones #lovealwayswins Sigue mi página @puntacanaoutdoorsoficial en Facebook e Instagram! #puntacanalovers #puntacanahasitall #workingmyself #achievingmygoals
It’s national pet day 😍 we are a self proclaimed cat family. We have 3! This big guy is Crouton, he turns 11 years old next week! Don’t mind his wink 😉 He’s the cat that makes people who hate cats, love them! These two are inseparable. They feed each other food, nap together, and he’s so protective over his tiny human. Tell me about your pets!
A little behind the scenes photo tonight to show you the face that is Sarah Williams Photography! This was taken during our recent stay at @elmleynature where I at last had some time to indulge in a little wildlife photography. I am a huge fan of being outdoors, going on long country walks and discovering new places so our stay at Elmley was just perfect! . . . . #sarahwilliamsphotography #mylittlebusiness #girlboss #holidaytime #thisisme #bridetobe2019 #weddingphotographer #londonweddingphotographer #sarahwilliamsphotography #timetorelax #makingmemories #elmleynaturereserve #creatingmemories #thisisme #focusonwhatmattersmost #wiltshireweddingphotographer #sussexweddingphotographer #kentweddingphotographer #edinburghweddingphotographer #sportsphotographer #nikon400mm #nikond500 #womeninbusiness #lifegoals #nevergiveuponyourdreams
Kvällspass i källaren och överkropps på schemat!! känner verkligen att jag blir mer uthållig och samtidgt starkare i kroppen.. axelpress skivstångsrodd Shrugs Hammercurl Jag puschar mig själv till att hela tiden utvecklas och att träna för det ger mig mer kraft att orka med vardagslivet. Nu blir det käk och fotboll på tvn🔥 Imon ska jag till gymmet och köra ben samt bänkpress för att få in så mkt basövng som möjligt på schemat. #beastmode #bcca #protien #gains #bloodsweettears #protienbolaget #gamnutrition #workout #pump #nopainnogain #betterbodies #gasp #thisisme #burnfat #lifeisawesome #trainhardorremanethesame #trainforsuccess #fitness #heavyweight #tränahårt #gymaholic #workout #strongerthanyesterday #viking #strongisthenewsexy #fightforyourdream #beliveinyourself #trustyourinstinct #cleanbody #getrippedordietrying #mmsport
“Keep Climbing”- 2018 When my children were growing up, like many who put their careers on hold to raise a family, I craved my own triumphs beyond homemaking. After years of climbing toward many personal goals-with slips along the way—I learned to redefine success. I overcame doubt, fear, naysayers, and criticism. I learned to crash through those seemingly impregnable barriers with a blazing commitment fueled by decades of life experience that I’d never trade. The key is to keep at it—dreaming, aspiring, making, doing, exploring and believing. #mom #spoon #writer #create #happy #photography #mixedmedia #contemporaryart #womenempowerment #women #ceoofhousehold @ceoofhousehold @bloomingdales @lecreuset @pattigrabel #kitchen #art #artist #gallery #momslife #love #career #believe #chef #foodie #healthy #climbing #thisisme #nyc #newyork
Apparently mums get an average of 17 minutes a day of ‘me time’...... I managed 4 and a half minutes today (walking from my office to the car) but it wasn’t raining so I guess it’s a start!😊 . . . #busymum #workingmom #workingmum #instamum #parenting #metime #andrelax #relax #walk #freshair #alwaysrushing #busyday #mumlife #momlife #hello #thisisme #happywednesday
#thisisme This is me afternoon this morning workout and yes I was on fire afterwards and it was abit different this morning it was the Frist time ever I have done a workout in selince. I am so committed to this programme I have been doing for the past 5 and half weeks they I have got my butt out of bed at 5.20am because I know it helps my mental health and plus I want to get it done before I go to work at 7am #toinspireandbeynod #archerylifestyle #depression #anixty #thisisme #thisgirlcan #carerfitlife #selflove #wedensdaygrind #metime #mentalhealthwarrior #dailybattle #conqueryourmind
Not in a "I'm not good enough" way, in a "Damn, if she can do it, so can I!" .. .. .. #socani #BeTheChange #shineyourlight #bethatgirl #thisisme #riseup #beaspark #liveinspired
4. Do Understand That Depression Doesn’t Mean ‘Sadness’ Depression is a condition with a variety of symptoms – fatigue, disordered thinking, sleep problems. These are all symptoms of depression. Irritability is a very common symptom, for example, and rarely are people who experience this symptom extended any sympathy. Naturally, it’s hard to be compassionate if someone is grumping at you – and naturally, adults can (to some extent) control their own behavior (so you shouldn’t feel that you have to tolerate bad behavior because someone has depression), but irritability from depression can be as hard to control as sadness or insomnia. Validation is as good a tool as there is for dealing with depression manifesting as irritability. While not allowing someone to speak to you in a way you don’t want, you can validate their feelings of frustration or general malaise. I never get tired of hearing “That sounds so hard. I’m so sorry you’re feeling frustrated.” 5. Do Validate, Validate, Validate Validation isn’t just a good tool for dealing with irritability, it’s a good tool for dealing with every aspect of having a loved one with a chronic illness. Logic will not help. Someone with depression is not living in the same universe as you. The laws that govern your universe do not exist in theirs. It can be incredibly frustrating to have people act like what you are experiencing is not real, or is wrong, or is not reality. I desperately wish I could believe myself when I say “my friends think I’m valuable and worth spending time with” when I’m having a depressive episode, but for me, at that time, saying that sounds as silly as saying “my eyebrows are the size of elephants.” It can be very difficult to explain this alternate reality to someone who does not have mental illness. Please try to understand that rational thinking will not work because logic literally doesn’t exist in the universe we currently inhabit.
2. Do Not Shame People for Being Negative Depression remakes the world into a landscape of negativity. For example, something that happens for me during a depressive episode is that I can “connect” better to negative feelings than positive ones. If my boss praises me at work, trying to experience a positive emotion of pride or gratitude feels like pretending. I have a hard time experiencing the positive emotions usually associated with praise when I’m depressed. If someone criticizes me, though, anger, frustration and guilt are much easier to access. Depressed people aren’t simply choosing to see the negatives and ignore the positives. The positives are as inaccessible to us as junk food in a vending machine when you have no quarters. We are really, truly unable to accesspositive feelings. Something that I find to be helpful is acknowledging that for people with depression, there are some days when, legitimately, nothing feels good for them. So, if you need a break from the Depression train, make it about you. Don’t act like they need to try to find positivity where there is none. Tell them you need positivity so you’d like to talk about something positive, even if they don’t have anything positive going on. 3. Do Help Them Adhere to Medication Routines If You Can (But Don’t Question Their Medical Decisions) Sometimes taking medication regularly is incredibly important. Sometimes, I’m on a medication that makes my soul feel numb and my behavior and affect (outwardly) are pleasant and calm, but I feel like I’m living my life in a mildly depressing fish bowl. Times like that are times when I want my loved ones to say, “Oh my, that sounds awful. Yes, I think it’s a good idea for you to talk to your doctor about transitioning off your medication.”
Depression is a drag. Everyone who has it experiences it differently, but we all agree that it sucks. Sometimes, however, I wonder if people who don’t have it understand – like really truly understand – just how overwhelmingly painful it is. For example, while it seems that people most commonly use the term to express fleeting feelings of sadness or disappointment, depression is actually a chronic physical illness with symptoms that are mostlyinvisible. It’s an exasperating disease to live with because being sad or frustrated or sleepless or numb for long, repetitive periods of time is exhausting – especially when you can’t prove to anyone that you’re really sick. It can make your loved ones and friends want to be around you less because many people dislike the kind of negativity depressed people can become steeped in. Just like you can’t stop a headache with the power of your mind, most of us with depression are stuck with our symptoms, even if we are managing our depression with medication or other techniques. While it’s wonderful that we’ve begun to fight the misinformation and prejudice surrounding depression, we’ve got a ways to go when it comes to compassionately and lovingly treating people with depression like they have a serious disease. “Awareness” is great, but at the end of the day what I need is to be surrounded by people who actually understand my illness and know how to support me. So here’s a guide to how to support a loved one with depression. 1. Don’t Ever Say ‘You’re Too Much’ When someone with depression is told “you’re too much,” especially from someone close to them, it can send them spiraling into guilt and anxiety and crushing sadness. People with depression often have distorted ideas about how loved and supported they are, so hearing “I can’t deal with you” or variations on that theme from someone they love and trust can mean they generalize that sentiment to everyone close to them. Imagine for a moment hearing “you’re too much for me” from every single loved one in your life. That’s what depression does to you. It makes you feel like a burden to the world.
#mummy and #daddy showing our #babies some #love Won't be long untill your in our arms. #cantwaittomeetyou #ourbabies #twins 😆 going to be so much #fun and #doubletrouble if they are anything like their #dad mummy's #doingsowell We #feel you #kick #everyday . The #pair of you. #fiesty little buggers you are. #lovinglife #heretheycome #parenthood #prosperity #abundance #feelingood #lookingforward #thisisme #babybump #babybelly #mummyanddaddy
Happy Wednesday! 💫💖 The prettiest thing you’ll ever wear in your wardrobe is a genuine smile! Thanks to friends who know how to take pics for this gem! 🥰 #ThisIsMe #aandawellness #fit #fitfam #fitness #fitnessmotivation #blessings #blessed #smile #smilemore #wednesday #happygirl #nd #naturopathicdoctor #naturopathy #healthy #wellness #atlanta #happiness #joy #goodmorning #healthylifestyle #nutrition #nutritionist #thirties #holistichealth #ashleypoptodorova #pics #life
Cannot thank #gwr enough for their fantastic customer service today. This boy was treated to travel in the style he deserves when we were kindly shown to #firstclass by the lovely on board staff. This enabled him to be comfortable in his buggy with Mum close by and freedom to sit and play for a bit at the beginning of what has been a looooong day for a very brief hospital appointment in London! And the same generous service on the way home now... He couldn’t quite stay awake long enough to say hi to Paddington though! Too much excitement for one day 💙 #welltravelledbaby #treatedlikeaking #dischargedfromendocrine . . . #zebedeemodel #zebedeemanagement #teamzebedee #babymodel #downsyndromeawareness #t21 #trisomy21 #changingthefaceofbeauty #theluckyfew #babiesofinstagram #disabilityawareness #thisisme
My baby sister gave me a #canonvixiahfg40 , a #rodemicrophone , and a new tripod-monopod this weekend! 😭 . . Needless to say, my hands have been a bit full with two cameras now in them at ALL TIMES.🎥😂 I saved up for YEARS to finally be able to afford my #canonvixiahfg20 and #takstarmicrophone , but having my younger sister just give me such an incredible gift because she’s bored of it, a HUGE work investment really, is just monumental. My work has always been severely limited by the equipment I could get my hands on (read NONE), and I’ve fought for every single thing I have; taking us from below the poverty line starting out by filming crapola on my cell phone to doubling my income in 2018. This feels surreal.😭🥳🎥🤩 #bigsisterlove #femalevideographer #femalephotographer #sisterlove 👭 #bigsister #cameragear #cameranerd #photographyislife #selfemployedstruggles #bosslady #blessed #readytoconquer #helloworldhereicome #selftaught #selfmade #selfemployed #livingcreatively #selfie #thisisme #spoonie #workfromhomemom #bestgiftever #mysisterisbetterthanyours
THAT'S ME... 🤗🤗🤗Heute reichts nur mehr für ein schnelles Selfie von heut Vormittag. Energie ist mittlerweile am Tiefstsfand angelangt. #teamnosleep Und was lernt man gleich mal als erstes in der Medienwelt? Zieh niemals etwas eng-gestreiftes oder kleinkariertes an, wenn du gefilmt oder fotografiert wirst, weil das flimmert... 😂😂😂#anfängerfehler #flimmerblazer
Well after the very emotional week I’ve had ... I am ok with being up a pound. I know once things settle down I will get that pound back off & more! Trying to get back on track this week but am still quite exhausted!! 💕💪🏻💕 💕 💕 #thisisme #justme #justmydailypics #everydaypics #fightlikeagirl #breastcancersucks #quittingisnotanoption #goddontmakejunk #breastcancer #warrior #couragewarrior #quittingisnotanoption #enjoythejourney #ww #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis #bettertogether #120poundslost #stressandweightloss #stressweight
Wuuurking the red carpet for Snapchat, @pink & I were matching which was cute, met @freyaridings after seeing her at @richardquinn... oh & @thehughjackman is opening the show #ThisIsMe #BritAwards2019 #TheBrits This incredible jacket is by the insane @agnekuzmickaite. Huge respect.
Ich.
Time goes by so fast. Things have changed so much in 4 years. Thanks to everyone who has helped me along the way. Here’s to positivity in the years to come 👌👍😎🤛😀 #lifeisgood #memories #takeiteasy #highfive #feelinggood #positivity #onlyonelife #lookingback #passion #gohardorgohome #thisisme #thosedays #findyourpassion #pursuitofhappiness #takeiteasy #smiles #goodday #themaninme #findyourself
G R I T >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sticking with your future day in and day out, not just for the week, or for the month and working really hard to make those goals a reality. It’s passion and perseverance and toughness #bebrave #grit #grace #thisisme
change of scenery for today! i was challenged by my my sweet friend laura at @homebylew to share five fun facts about me.. so without further ado! 1. i am the queen of half thoughts. I will literally forget what I am talking about in the middle of a sentence. ALL THE TIME. 2. i am a scaredy-cat and can’t watch scary movies or crime TV, however i LOVE unsolved mysteries and dateline. explain it? i can’t. 3. i can never say no to candy or tacos. 4. i am a serious home body... I would rather have 500 people at our house before going somewhere. 5. i reallllllly want backyard chickens! 🐔 also, let me just say that this is the most awkward thing to do, but a certain 3 year old had a lot of fun taking pictures! now, tell me a fun fact about you.. ready, go! #funfacts #homedecor #homebody #thisisme #lifeathome #pocketofmyhome
My #wcw everyday!!! How well you love yourself reflects how well you love others... “ ‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ Matthew 22:37‭-‬39 . . . . #wcw #always #notforshow #thisisme #loving #kind #encourger #loyal #giver #faithful #believer #myseason #selflove #selfcare #selfmotivated #Chapter37 #bloggingwhilebuilding #shewalksinpurpose #💋
That mountain ⛰ that ladder, that speed bump...Whatever the obstacle is today: CLIMB IT! Start where you are today. Inch by inch, step by step, start chipping away! Make your move 🔥🖤#definedfitness #lesmills #liveforward #makeyourmove #lesmillsgrit #gotgrit #doyouboo #thisisme
Book your ticket now for Lathallan Performing Arts Dinner 2019. Email office@lathallan.org.uk #thisisme #lathallan #art #drama #music #performing arts
Luna.. Non essere rossa di rabbia.. È andata così.. Tu non ci puoi fare nulla.. E nemmeno io.. Chiuso lo stomaco.. Chiusi gli occhi.. Domani sarà un altro giorno.. #huaweip20 #leica #thisisme #thisismylife
Today I went to the zoo and got to see lions and tigers and bears oh my.......🦁🐯🐻 Fun fact about me: I am a sucker for zoos, aquariums, safari parks etc, I love them🦓🐆🐘🦒 • • • #zoo #thisisme #me #lionsandtigersandbearsohmy #lions #tigers #bears #elephant #giraffe #fun #loveit #lisbon #portugal #jardimzoologico #lisboa #lisbonzoo #vacation #holiday
#NOFILTER cuz #thisisme 💖😊 . . . @beautybakeriemakeup : cake mix foundation, flour setting powder (yellow), scoops elysees blush palette #caughtcakin @pretty_vulgar #highlighter @boxycharm #boxybabe @avoninsider : #markbyavon glow together hook up bronzer, #glimmersticks #brows , #avontruecolor #loveat1stlash #mascara @lorealmakeup #browstylistdefiner @nyxcosmetics : Ultimate Multi finish #eyeshadow palette in Sugar High, lip liner in Ever @gerardcosmetics #slayqueen settingmist in coconut @tarte tartiest lip paint in insta-famous . . #mua #wakeuptomakeup #naturalmakeup #everydaymakeup #mamajmakeup #rosegold #workingmom #practicalmakeup #makeupblogger #bblogger #nyxbeauty
Good Morning CannaFam and Welcome to the D3N! It's Beginning to Warm Up In Beautiful Spokane Washington and To Celebrate this Small But Welcomed Victory LoL, Im Dropping a FAT Dab Of Some "Blue Dream" BHO Crumble By Oil Tycoon Concentrates @oiltycoonconcentratesllc into My New 10mm Core Reactor Banger From Monkey Boy Art @monkeyboyart in Spokane Washington! 🐒🍌🐒🍌🐒🍌🐒 This Golden Orange "Blue Dream" BHO Crumble Is Absolutely Dank And This New 25mm Banger Definitely Does It Some Justice!! I Am Stoked Because This Thing Makes My Fumed Mini Rig Rock Out My Friends!! 💨💨💨💨 So Do Yourself a Favor & Run On Over To Monkey Boy Art Studios @monkeyboyart , Scoop Yourself Up An Amazing Custom Carb Cap, Custom Dabber, Banger, Dab Mats, T-shirts & More Today Then Run On Down To The Hidden Joint @hiddenjoint_executive Or Apex Cannabis @apex.spokane in Spokane Washington, Grab Yourself Some Amazing Oil Tycoon Concentrates Products & Have a Stellar Day My Friends! Do EVERYONE a Favor, Go Out Into The World, Be Kind To One Another And Change The Stigma Behind Cannabis!! God Bless you ALL and Love from us @dropnugznotnukes ! #bluedream #bho #crumble #oiltycoonconcentratesllc #monkeyboyart #bangers #glass #spokanedoesntsuck #spokanestoners #spokane #washington #loyalty #hustle #grind #promote #i502 #dank #mylife #thisisme #blazing #family #realshit #commitment #dropnugznotnukes #cannafam #wehavethebestfriends #freefertising
Play #Thisisme this is me #jimmyjaytz #Haikatai album
Warrior Wednesday. Even with all the lumps, bumps and yeah I know I don’t need a bikini on this body...#sorrynotsorry y’all. This beach is getting a tan or at least blistered. SPF what? • • #hippieatheart #braided #braindamage #mybodyhasbeenthroughalot #growthroughwhatyougothrough #keepingchronicpretty #hawaiistagram #polkadot #beach #tanlines #moi #thisisme #alohaitsalifestyle #putabikinionyourbody
Who am I really meant to be? "Spread that beautiful light that shines within you and you will light up the Sea!" Amy Covell As I sit outside, I begin to reflect on my own personal development as a woman, daughter, sister, friend and lover. I admit, I have fallen short in every category, but I continue to strive to be the best person I am capable of being. I have always said I was put on this Earth to achieve more, to be more. I want to leave a significant impact on the people I encounter and I hope to look back on my life in 60 years and say I've left a positive imprint and that I've inspired change in people's lives. I have some of the most amazing friends who have helped me realize my potential and a family who's love and support run deep. I'm truly blessed to be surrounded by so many amazing people including Clive, my partner. He loves me unconditionally and I couldn't ask for a better person to share my crazy life with. As many of us do, I lost my way, letting my life be ruled by conditioning and trying to maintain unrealistic expectations of myself. I finally gave myself permission to be whatever I wanted to be, and with that I found true happiness. I've been on a journey of "unconditioning" ever since. When we uncondition ourselves from stereotypes, judgement, and what we think we need to be for other people, then we can become more authentic. I have become unapologetically myself, on a quest to evolve into the best version of my authentic self instead of being who you think you need to be for others. I've entered into a lifetime course of self discovery that is always unfolding. I don't think that one day we wake up and say I have become who I've set out to be. It's constantly drifting and the experiences we have allow us to bloom. #knowthyself #growthmindset #positivity #france #journey #thisisme #evolve #authentic #jennifer #innerpeace
Holly Shittt!! Pictures on left is from last month just exercising and eating what ever the F I wanted. Pictures on the right is 2 weeks of diet and exercising 4-5 times per week (guys 2 weeks) I am surprised this is just a difference of 7 pounds and 3 inches of stomach gone!! Not the best pics but I am so proud of myself #weightlossjourney #weightloss #weightlosstransformation #thisisme #2weeks #keepgoing 💪 #7poundsdown #doingthisforme #motivated #mexicovacation #gettingready #burningfat #wlstransformation #wlscommunity #gettingfit #weightlosswednesday
Premature Florida purchasing!!! Saw this cute costume which had 30% off thank you @figleavesofficial and I just had to get it! And we're all for celebrating our curves here on my insta 😊💖 #bodyimage #bodyconfidence #bodypositive #curvygirl #thisisme #holidayshopping #figleaves #swimwear
“Las personas más bellas con las que me he encontrado son aquellas que han conocido la derrota, conocido el sufrimiento, conocido la lucha, conocido la pérdida, y han encontrado su forma de salir de las profundidades. Estas personas tienen una apreciación, una sensibilidad y una comprensión de la vida que los llena de compasión, humildad y una profunda inquietud amorosa. La gente bella no surge de la nada.” . @m_a_r_t_a_g Gracias por enviármelo ❤️ . . . . . . #thisisme #estasoyyo #serenidad #lasuertesonpersonas 🙏 #hakunamatatalifestyle #sientoluegoexisto #myself #beyou #pichiflorina #noperfectaperoreal
THIS IS ME ✌🏼 . We are loving these testimonies coming from all across the world! Here is a great encouragement from Sats, the lead pastor of our London location! 💯 . In John 14 Jesus says 'I am the way, the truth and the life'. No matter what WAY in life you've taken there is more for you & everyone you know when you take Jesus at His word! Step into all that Jesus is. 🙌🏼 #c3europehub #kircheinfrankfurt #frankfurt #hopecityfrankfurt #thisisme #jesusis
🍍🍍🍍 Fact # 247. My favourite kind of shopping is...FOOD shopping 🍍🍍🍍 True story 😆 Take me to a farmers market or @planetorganic and I’m one happy chappy. This photo was taken on holidays in Amsterdam last summer. The first thing I do after checking into my hotel is stock up on fresh fruits (and filtered/spring water 💦) as they make the perfect holiday snacks🍍🍋🥥🥝 . . . #inmyelement #foodshopping #shopping #fruitandveg #farmersmarket #groceries #truestory #loveit #factoftheday #healthcoach #life #thisisme #melons #fruit #pineapple #holidays #eatwell #livewell #eatclean #realfoods #plantbased #produce #healthylife #eatarainbow #fruitsandveggies #delicious #summerfruits #lookoftheday #summertime #healthyliving
This time tomorrow we will be hitting the stage for our opening evening of our Panto Pirates Adventure! So thought I would relax tonight have a bath to calm my nerves! Well I’m not nervous yet but it always hits me when we arrive on the night! What are you up to tonight? . . . . #actorslife #heydiddleydee #panto #onthestage #stageiscalling #openingnumber #lightscameraaction #relaxing #relaxation #showtime #thistimetomorrow #thisisme #petunia #piratesadventure #imalady
There aren’t many photos of me on the grid and this pretty much sums up why; 📸 I tend to be the one behind the lens rather than in front of it, for two very good reasons; 1) I find it bum clenchingly awkward having my photo taken. Anyone else forget what to do with their face when a camera is pointing at them?🤷🏻‍♀️ 2) ironically, photography is one of my life’s loves. For all the discomfort of being in front of the lens, I find it so therapeutic being behind it. . Capturing moments of everyday magic and the local landscape of the Yorkshire Dales make this heart happy. Which is why you’ll find those kind of photos intermingled with our LOR&G homeware here on our grid. I hope that’s okay 💛 . I vote we do more of what makes our hearts happy, what do you reckon? H x . #myslow365 #countryliving #everydaymagic . 📷 @nathancumpstone
How many people asked you today in passing “Hey how are you?” And your automated response was “I’m fine”? Sometimes we do it without thinking but Iv gradually learnt it’s ok to say Hey actually I’m not great today it opens up communication and encourages others to speak freely about how they are truly feeling. It’s also ok to admit your struggling we all have good days and bad. Swipe across to read the affirmation and activate to allow yourself to speak freely. 🙏🏻😊💖 Feel free to message me anytime I’m always here to listen. 💕💕
I will be posting here all the work related stuff ( crazy to call it work when you like its so much) . . . . . . #marthasvineyard #marthasvineyardphotography #marthasvineyardphotographer #island #capecodphotography #weddingphotography #photographer #weddingphotographer #elopementphotographer #thisisme
Messy hair don’t care tonight it’s about the not so nude tones from @hudabeauty nude palette 🎨 I’m really excited to go to the launch of @hourglasscosmetics in Dubai this evening ! As usual I gave my self 30 minutes to get ready 😂I think I prefer to get ready under pressure unless I have the girls around me getting ready together 💕 @bonjour_stephanie @amy_warb_85 We need plans 💄 I’m sorry Im so scatty I’m working on it x #hourglasscosmetics #dubaimakeup #sephoramiddleeast . . . . . . , . #thebigbeautyscoop #beautytips #makeuptips #dubaiblog #dubaimums #getthelook #beautynews #mydubai #dubaiparty #fashion #instyle #ontrend #toplooks #getreadywithme #ladiesnight #mua #Sephora #lashes #brows #makeupmusthaves #dubaimodels #dxb #realreviews #thisisme
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