Added these Active Arching Hangs to my routine. I saw a video of @fysiofabriek
explaining them, and thought Heck I give it a try.
Seems to activate my upper back great before doing any pull ups or front levers.
Bootyday! Growing that Assgardian booty 👌. Here you go @cos.may
, moar booty for you 🤣.
Need to work on getting my back a bit more horizontal in this stage of front levers. I'm happy I can get my back fairly straight though, that's already a huge step and takes lots of effort.
I love this exercise, so fun to do and you feel it through your whole body.