#throwbackthursday

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GREAT EXPERIENCE performing on RUDIE with UB40, Bantu and Gentleman in 2003. #throwbackthursday #music #artist #musiclove #newmusic #reggae #dancehall
Here is a training tip for the members @anytimefitnessdroitwichspa ......Take your time! _ It doesn’t matter what you do in the gym, if you want to get the most out of your session, take your time. _ 1️⃣ Take your time to warm up before your session, get the heart rate up before you start your workout. If you are doing a 30 minute hiit class for example jump on a treadmill for 5 minutes before so you are warm and ready at the start of the class and don’t waste the first 5 minutes in the class. 2️⃣ Take your time to do warm up sets before your main sets. If you are squatting 100kgs, don’t come straight from your car and stick 100kgs on the bar. Warm up with an open bar and build the weight up gradually. 3️⃣ Take your time, If you are lifting don’t rush your reps, you will gain more by doing full reps at a lighter weight than if you do half reps at a heavier weight. 4️⃣ Take your time to plan what you are doing. If it is leg day, train legs, don’t do a couple of half hearted leg extensions and than spend an hour doing bicep curls. 5️⃣ Take your time after your sessions to cool down, this may help reduce soreness the follow day. _ _ Any members @anytimefitnessdroitwichspa needing assistance in the gym drop me a message and see if I can help. _ _ _ _ #training #trainingtips #trainingtipthursday #slowdown #takeyourtime #dontrush #gym #gymtips #tips #fitness #fit #fitnesstips #fitspiration #fitnessmotivation #fitnessjourney #tricepsworkout #triceps #pushday #pushpullgrind #progress #transformation #tbt #throwbackthursday #gains #arms #armday #timeundertension #personaltrainer #instafit #lifehacks
Throwback Thursday To Germany 2015. #throwback #throwbackthursday #selfie #germany #instagram #instadaily
Still always looking at you ❤️ all mine ❤️ @tommysanders92 #tbt #throwbackthursday #boyfriend #allmine
We have another old headshot today. We think everyone will know who this talented actress is #tbt #throwbackthursday #headshots
#TBT to 3 years ago when one of my favorite Cuzzos @sac_dylan came to visit me in the far East and making my seestir mad with #duckface photos was our primary focus. Oh and I was real real tan. #throwbackthursday #funinthesun #family #everydayweducking #thailand #kohphangan #cousins #poolside #withlove
#throwbackthursday 📸 photoshoots with my #fitbestiesza @samfit_za 🧚‍♀️🧚‍♀️one day we will be reunited and we can have our gym sessions, eat like fat kids (on cheat days of course!!) 😂 do photoshoots and compete again! 💪🏻🌺🤩 😎 Miss you so much 😘 . . . #fitness #ifbb #photoshoot #muscles #fitspiration #fitnessmodel #fitnessaddict #instagood #inspiration #bodygoals #livelovelaugh #aesthetics #justdoit #girlsthatlift #girlpower #girlygains #girlswithmuscle #igfitfam #heathandfitness #sydney #australia #sydneyfit #
Look what I've found on my laptop 😸💕. A little throwback Thursday won't hurt anyone right??? This video is always made my day, & I hope you guys are having a good day too 😄😍. . . . ©on video #iKON #iKONIC #아이콘 #YG #TheNewKids #b .i #kimhanbin #jay #kimjinhwan #bobby #kimjiwon #song #yuhnyeong #yoyo #songyunhyeong #yunhyeongtype #june #koojunhoe #dk #kimdonghyuk #chan #jungchanwoo #GetReady #Showtime #throwbackthursday #tbt #iKON_LoveMe
June vs Today! Pictures are so important to my on my journey because it helps me have physical proof that my body is changing when I am struggling to see it on my own. . . . #throwbackthursday #weightlossdiary #onedayatatime #slowlybutsurely #plussizefitness #underarmour #weightlossjourney #beforeandduring
Graças a Deus as pessoas tendem a melhorar com o tempo 😂😂 . . . . . #tbt #throwbackthursday #chitaozinhoexororo #eraumavez #anos80
📣Bye Bye Deckchen. Ordentlich eingepackt geht noch eine Bestellung raus.🛍Wer rastet der rostet!! Massenproduktion? Ah wo, alles noch Handmade in Germany🏆🐴versprochen💪 . . . . . . . . . #pferd #equestrian #horse #paard #kôň #teamrickstar #equestrianfashion #equestrianstyle #horses #horseriding #horseblanket #horseback #horseware #pferde #pferdedecke #pferdesport #pferdefashion #pferdemädchen #pferdefreunde_post #dressurpferd #springpferd #herzenspferd #pferdeblog #reiten #reitsport #pony #animal #pink #throwbackthursday
How to say goodbye to stale things 😄 #throwbackthursday
Throwback to last Thursday on the way back from our client launch event in Liverpool. Cheers to a good job done! @BungeeWorkout_TM ⠀ .⠀ .⠀ #pocketrocketsontour #girlsontour #proseccotime #clientwork #liverpool #throwbackthursday #thirstythursday #thirstywork #prosecco #throwback #bungeefitness #trainwankers #thursdayfeels
#coyoteugly ! É por isso que eu amo #tbt Tenho muitas boas lembranças desse dia e muitas emoções sobre essa época. @vivianeroux e o dia em que dançamos no balcão da saudosa boate São Tomé. Festa do pré-vestibular Intellectus 2005. 🤩 . . #throwbackthursday #throwback #prevestibular #cursinhoprevestibular #intellectus #2005 #tijucacity #vilaisabel #boatesaotome #recreiodosbandeirantes #balcao #dancandonobalcao #overthebalcony #dancing #teenagers #dancingonthebalcony #teenagedream #goodbyeteenage #helloadulthood #adolescencia #novelaamerica #deborahsecco #flashdance
🌊Spring tides reveal such interesting artifacts. - Someone had a great night, but a not so good next day 😄 - #TBT #Beach #CapeTown #GordonsBay #NewYearsEve #Sunset #ThrowBackThursday
Pünktlich zum #throwbackthursday machen auch wir mit bei der #10yearschallenge . In 10 Jahren ändert sich viel - unser Logo beispielsweise 😉 Was meint ihr, sieht unser 2019er Logo nicht viel besser aus? . [Bild: Logo von 2009. Aus dem "A" von "beta" ragt ein roter Strich nach oben, an dessen Ende sich das Wort "web" anschließt.] . . . #betaweb #roterfaden #agenturfürkommunikation #agenturleben #agenturalltag #grafikdesign
o f f t o p i c / boy mamas, hoowwww do you teach them to get it in the toilet 😳?? This is a throwback but it might as well have been this morning at the radius of pee around the toilet at all times 🤪🙈😂⠀ ⠀ ⠀ #boymomsunite #throwbackthursday
Aquele TEBETE de respeito, primeira vez na linda @sollaresoficial with @thaisbarja @brunodouradodj ✌🏼🧡 . #BrunoMattos #tbt #Bahia #Salvador #throwbackthursday
#TBT All whitening with the brothers @phoneticmusiq_sa and @kabelo_nonyane 🕊🕊🕊 #throwbackthursday
“Everything that was your father’s I am going to take. First the tour service, then the restaurant, then the guesthouse, and then all of his lands,” my uncle said to me, shortly after my father’s passing. Welcome to Bali, I thought. When his aggression started, I happened to be in Jakarta with my mother and was told about it over the phone. My sisters went to ask him what was going on and were then told they are not a part of the family. They left the house in tears. I arranged to have a meeting with him to talk over the inheritance, but it proved inconclusive because of the Donald Trump-style relationship he has with the truth. Not long after this, my mother and Ayu were having coffee at breakfast in the restaurant, which I was still managing at this point lest we forget, when he came up to them and shouted: “You pay for that coffee!” To which my mom replied “I did – I paid for this coffee.” “With what money?” he continued. “With the restaurant money.” “But this is not your restaurant.” And at this point my sister stepped in, “Come here if you want to talk.” He was standing on the path between the bar and the family temple, looking into the restaurant. Read the rest of the text on our Facebook page. Photograph: Gayatri Archive #throwbackthursday #gayatri #gayatrihotel #boutiquehotel #gayatristories #bali #cafegayatri #gayatrifamily #familyinheritance #mixedfamilies #inheritancebattle #family #ubud #indonesia #mixedkids
#ThrowBackThursday At This Time 2014, We had a Madien Edition Winner, Nollywood Star Actress and Entrepreneur Mimi Orjiekwe The Successful Actress, Entrepreneur And Mum, A TOTAL SUCCESS STORY. What a Leap It Has Been. #ThrowBackThursday
No matter the challenge, you can always become a better version of yourself..... Throwback to 2016.... How times flies 😄 #greatful #childofgrace 💯💋 #tbt #throwbackthursday
#throwbackthursday #childhood #sana lagi na lang bata
You can’t pour from an empty cup. Take care of yourself first. 🌼 • • I have done a lot of damage to my body. I have fed myself foods that were not nourishing. I used to drink a little more than I should. I have let myself cope with anxiety, depression, and anger in unhealthy ways. I have had relationships that did more harm than good. I took advantage of my body and I am still trying to gain her trust back!🌼 • • Over the last year, I have made the change of treating my body and mind right. I have started eating right and working out better. I have cut people out who are not worthy of my time and energy. I also am trying to strengthen my mental wellness (especially during this prep)🌼 • Things I am trying out this go around: cupping, massage therapy, @doterra , meditation and, bubble baths. I can honestly say, I have noticed a change in my moods, recovery time, and just over all well-being! Treat your body right, it’s already been through a lot!🌼 • • #health #wellness #vegan #bodybuilding #veganbodybuilding #fitchick #npcbikini #fitspo #throwbackthursday #stayfit #stayhealthy #inked #fitness #fitnessmodel #girlswithtattoos
Throwback Thursday : Dreaming of getaways for 2019 @brendanmarc #travel #irishguystravels #budapest #throwbackthursday
#ThrowbackThursday We are throwing back to this ante room we designed, that pop of red is definitely giving it life. No space is too small for our magic, SWIPE to see before #five28magic #thinkfive28 #five28interiors
Loved this dish from last year! calves liver, ox tongue,rhubarb,lentils & January king cabbage 🐂 🥬 👅 #throwbackthursday #tbt #liver #rhubarb #january #simplefood
They won't tell you fairytales of how girls can be dangerous and still win. They will only tell you stories where girls are sweet and kind and reject all sin. I guess to them it's a terrifying thought, a red riding hood who knew exactly what she was doing when she invited the wild in. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✏️ @nikita_gill #vscofilter #vsco #berealwithyourself #authorsofinstagram #happy #fashion #outfitinspo #allwhiteoutfit #queen #slay #slayqueen #tbt #throwbackthursday #halloween #cold #poetry
@g3nti_ana gentianita 🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️🧚🏼‍♂️our favourite pic 💃🏽💃🏽💃🏽miss you #throwbackthursday @ministryofsoundclub . . . . . . . . . . . . . . #throwback #friends #party #london #bella #gaylondon #gaycute #gayfit #gaysweden #gaypinoy #gaybrasil #gayboy #gayuk #gayglasgow #partyboy #pinoy #filipino #pinoyigers #pinoyabroad #pinoygay #summer #gayink
Trowback......yes....TROWback.....
Çoğu güzel kıyafet erkek reyonunda ya siz ne düşünüyorsunuz? 💜 #duygufacts @duyguozaslan
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