Sooooo insta has Instagram TV now....look above on the top right hand side of you screen right beside the airplane mail thingy....a new feature Shaped like a tV apparently we can upload longer videos to the New TV feature....interesting. I’m gonna take a rain check until tomorrow to figure out the TV option on insta #fringefit #thursdayworkout #legday #keepgoing
. #fitnessjourney #fitness #fitness #gym
When your bros say they “don’t do” group fitness classes because isn’t that for chicks? And you’re like, “come on bro, that’s so 1997. First 3 classes free all month long!” #weworkforit
BACK & BICEPS ROUTINE!!! .
Double tap and save it for later! 💗
I always get a lot of messages on how to reduce the back fat or get lean arms. The true is that to lose body fat, you’ll have to decrease your calories. When you lose weight, you’ll lose it overall. We cannot spot fat reduce. Like for example; lose weight only on the waist and keep your glutes big. You need to be patient with results and be consistent. .
1️⃣One-Arm Dumbbell Row (Middle back)
2️⃣T-Bar Row (Middle back)
3️⃣Bent Over Dumbbell Row (Middle back)
4️⃣One-Arm Long bar row (Middle back)
5️⃣Cross body hammer curl (biceps)
6️⃣Biceps Curls (biceps)
7️⃣Hammer Curls (biceps)
Tag Your Workout Partner!! 👫
(4X12) Slow & Controlled reps. (Video is speed up) .
Workout Guides & Customized Meal Plans are available at WWW.HEIDYESPAILLAT.COM 💕
Esta rutina es bien buena para la ESPALDA Y BÍCEPS. Etiqueta a tu amiga!! (4X12) Lento y controlado. Video está acelerado.
When we all did #yoga
for a picture!! Love #yoga
, it's got so many benefits and no cost! ❤#yogaday
If you want an amazing booty workout to try, give this one a go!! Barbell hip thrusts, cable kickbacks, hamstring curls, sumo pulse squats, ending with regular squats. Feel the burnnnnn. 🔥
Come get some! 😁
This is my story...Chapter 3...📖👊🏾
I'm my own competition, I'm competin' with myself 💯
Make your passion your paycheck and enjoy what you do! Use your athletic experience to build an ELITE SPORTS BUSINESS! We will show you how!