#thursdayworkout

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A little THURSDAY push!! Try this for your workout! 😎 #thursdayworkout #keepmoving #dontlosemotivation #keepmoving #anytimefitness #deewhy #ahealthierfitteryou
Morning all!! Looking busy tonight but spaces available 😁πŸ’ͺπŸ•Ί 6.15pm Kettlercise Combat MX 7.15pm Clubbercise See you tonight πŸ‘πŸ‘ #kettlercise #dealkent #kettlebellworkout #kettlercisecombatmx #clubbercise #clubbercisewithabi #thefitnessmix #thursdayworkout #thursdaymotivation #wardenhouse #communityinstructor
Thursday's Thought of the day! Today is my last training session before I go on a well deserved 4 day break. No matter if your a professional athlete or a weekend warrior or in my case a PT. If your training is a big part of your life. It's always important to schedule breaks during the year. By giving yourself this break, it gives you both your mind and body a complete rest. In this break you can use other forms of rest and recovery. Like sleep, massage, stretching or FMR. Today's session! Landmine Training 4 sets of 10 - 15 reps / exercise Stay intune with your body, Listen to your body, Look after your body, You have one of them. David @dsmethurstpt @realfit_pt_gym #davidspt #realfit #eastmalvern #training #landminetraining #mytime #restandrecovery #thursdaytraining #thursdayworkout #thursdaythoughts #thoughts #thoughtoftheday #breaks #stayintune #tuneup #lookafteryourself #personaltrainer #personaltrainerlife #melbournepersonaltrainer #australianpersonaltrainer #mylife #lifefitness #life #me
S H A D O W B O X I N G β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- The Benefits of Shadow Boxing in Boxing, Kickboxing, Muay Thai & MMA: 1. Form : 2. Strikes : 3: Movement : 4. Visualisation : 5. Flow : . . . Since shadow boxing does not involve a #punching bag or person, your abs and back #muscles are used more. That is because you stop the force of the punch yourself and maintain your balance. It can help you improve your #strength , #endurance and #reflexes : . . . Shadow boxing is a great way to burncalories. It is comparable to jogging. I could burn around 400 calories in an hour-long shadow boxing #workout . Including #kicks can increase the #calorieburn . . . . You can #workout keep #fit & use this #exercise anywhere. Great form of #fitness if you are unable to attend the #gym classes or use weights due to injury ____________________________________________ #thursdayworkout #shadowboxing #lunchtime #yogadaily #boxing #mma #kickboxing #training #martialarts #muaythai β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #london #londonfitness #warsawfit #spainfitness #fitnessquestnorest #healthylifestyle #thursday #calisthenics β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Source & to read more : Michael H author Caloriebee.com . . . repost the talented & inspirational @taramacken πŸ™ŒπŸΌ
Thursday 180920 πŸ’₯ FOR TIME πŸ’₯ - 5 rounds for time 10 burpee 15 thruster 20 med ball box step-over - πŸ‹πŸ»β€β™‚οΈ Men use 35kg (75lb.) barbell and 8kg (20lb.) med ball πŸ‹οΈβ€β™€οΈ Women use 20kg (45lb.) barbell and 6kg (14lb.) med ball - πŸ‘‰πŸ» Endurance Workout. Pace is important in this workout. Try to regain strength and breath during the box step overs . . . . . #everydaydifferentworkout #wodbuddy #workoutbuddy #thursdayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #crossfitgames #crossfitlifestyle #thursdaymotivation #burpee #burpees #thrusters #thruster #medball #medballworkouts
#thursdayworkout πŸ‘ŠπŸ»πŸ’ͺ🏻
Work hard. #thursdayworkout
Namaste.... Good morning 🌞🌞🌞🌞 Thursday home workout done πŸ’ͺπŸ’ͺπŸ’ͺ🌼🌼🌼🌼🌼🌼🌼🌼🌼 Running πŸƒ Leg raise Side leg raise Crunches Bicycle Crunches Wall push ups Lunges #weightlossjourney #weightlosstransformation #indianweightlossjourney #comejoinmeonthisjourney #weightloss #weightlossblogger #indianweightlossbloggers #homeworkout #healthyindia #sawasthbharat #running #healthylifestyle #healthyworld #weightwatchers #weights #healthylife #runforhealthylife #runnersofinstagram #runningmotivation #runningmanchallenge #thursdayworkout #ThursdayMotivation #bicyclecrunches #floorcrunches #legraise #running #wallpushups #sidelegraises #lunges
#uttanasana It's a work in progress and this progress is for forever I guess.. Well ofcourse, learning and exploring is never ending, isn't it?? Till I don't do my personal practice, how will I ever share and spread this love...love it how my practice let's me explore new things about my body every damn time I practice.. Love for Yoga is something I cannot put it in words.. It healed me, gave a new life and now I am putting my best to spread these healing vibes πŸ™πŸ™πŸ™ #thursdayworkout #yogashoot #yogainspiration . . . .#igyogacommunity #yogisofinstagram #yoginiforlife #yogalove #yogaforlife #yogateachers #yogacoach #personalcoaching #yogaeverydamnday #progressdaily #travellingyogini #spiritualseeker #omgirl #gratefulalways
D uso sakin rest day nyahahahaa #morning #thursdayworkout
#goodmorning #legsworkoutdone #goodworkout #morningworkout #feelingood #beyourself #uskallaollaomaitsesi HyvΓ€ jalka treeni takana..πŸ‘Œ kevyt mutta suht kova treeni.. 2-3viikkoon tehny etu reiskoja joten piti ottaa vΓ€hΓ€n iisimmin ettΓ€ pÀÀsee huomenna vielΓ€ liikkeelle.. πŸ˜‚ #bodyfitness #bodypositive #positiveadditude #bodybuilding #goodday #fiilisonhyvΓ€ #finnishgirl #thursdayworkout #gymgirl #salilekasalilvika #aamutreenitonparasta πŸ‘Œ #happiness #nextwork #sumeekuva #paskalaatu #enosaaenÀÀottaaselfieitΓ€ πŸ˜ƒ
On the Thursday menu: Squats, & some other good stuff. The saying couldn’t be more true...”If it is important to you, you will find a way to make it happen. If it’s not, you will find an excuse. It just makes sense. The things that matter most to us will find a place in our lives. Until tomorrow πŸ‘ŠπŸ»πŸ’ͺ🏼 #strength #barbell #backsquat #squats #trainhard #thursdayworkout #grouptraining
#ThursdayWorkout β€’ 3km warm up (16:31) β€’ 20 mins tempo @ HM effort 4.44 pace (4.21km) β€’ 3km cool down (18:36) . 5.41,5.25,5.22,4.44,4.42,4.44,4.47,6.10,6.15,6.11 Total: 10.21km (5.23/km) . β€œThe law of consistency says you should get motivated. Motivation makes you move and go forward.” - @kipchogeeliud . #NikeRunning #Justdoit βœ”οΈ #Nike #Garmin
Next stop @maddisonjonesss @ellenmcccole is this UPPER BODY CONDITIONING station. Let’s blitz this 5MIN AMRAP ⬇️⬇️ *BB deadlifts (wide grip) x10reps *BW push ups x12reps *Floor to sky x14reps . Get fitter in no time with these conditioning drills. Join the crew and start seeing results within weeks. DM on how to get started #TheLifestyleCoach . . . #thursdayworkout #fitfam #strengthandconditioning #fitness #upperbody #pushups #toneitup #stronggirls #fit #fitter #AMRAP #functionalfitness #goodvibes #lifestyle #corrimal #like #wollongong
Procrastinating for about an hour this morning, got there in the end and I’m glad I pushed through!
THURSDAYS SCHEDULE πŸ₯Š 930am Michelle M* 545pm Michelle M 700pm Michelle M 830pm Kevin (men’s only) *There is NO supervised daycare for the 930am class . . . . #ckofitfam #ckojackson #thursdayworkout #lakewoodnj #jacksonnj #howellnj #realbags #realresults
πŸ”ΈοΈTHURSDAY MOTIVATIONπŸ”ΈοΈ . Sometimes it's a battle within yourself. You can choose to give up or find the strength to continue and push through. Everyone has battles and challenges to overcome. How are you going to handle it? . @jamalsslife managed to fight through and deadlifted 230kg for 1 rep - proving that you CAN do it. Stay mentally strong! πŸ“Έ @s_atown
Boston is your Q for Thursday night! It will be a total body workout and at your own pace. Bring a mat and weights if you have them. There will be extra weights available in case you don’t have any. See you at 7pm. #fianetn #riveterstation #fiarad #bearcrawlsnotbarcrawl #thursdayworkout
[Thursday Night Workout] . . To enjoy the glow of good health, you must exercise! . . Kami tunggu kehadiran kalian malam ini pukul 19.30 WIB di Bunderan GKB! Ajak dan mention orang terdekat kalian untuk berkeringat bareng free athlete lainnya! Perlengkapan workout : γ…€- Pakaian + sepatu olahraga γ…€- Handuk γ…€- Matras (bila ada) Untuk kenyamanan dan keamanan kami menghimbau teman-teman untuk parkir kendaraan di McD. Info lebih lanjut silahkan hubungi narahubung yg ada di IG kami. γ…€γ…€ #freeletics #freeathlete #freeleticsgresik #15weekschallenge #tabahsampaiakhir #freeleticsindonesia #bodyweighttraining #workout #thursdayworkout #justworkout #waninjarem #jangankasihkendor
Well tomorrow is the day for PT and what kind of PT would it be without a good, old fashioned Ruck March! That’s right! Tomorrow for PT we are going to hit the pavement in this time honored, military tradition! If this is your first ruck march there are just a couple things to keep in mind: 1) Bring a bag that can hold some weight. If this is your first ruck I recommend 30 lbs to get used to it. 2) Bring shoes/boots that you can put some miles in and that aren’t brand new. 3) Bring water to stay hydrated. We are going to sweat! 4) Come dressed for the weather. There is a chance of rain tomorrow and it can be cold in the evenings. If it’s raining too bad then we will conduct PT as usual at the armory! 5) Come motivated and ready to push yourself! - - #indiananationalguard #thursdaypt #thursdayworkout #ruckmarch #tacticalfitness #trainlikegoku
Our trainers help you unleash your full potential & succeed your goals, while finding training buddy’s & building a strong team around you! Nice work @shysimon1 & Ben!πŸ’₯ Β· πŸ”΅ Team Training πŸ”΄ Life Changing βšͺ️ Fitness for All ⭐️
5:15am Romans done, I think the earlier wake up helps to trick my brain- not enough time for me to work out what’s going on. Not feeling very strong but I’ll get there. #earlymorningworkout #thursdayworkout #romans #sunrise #junctionsquare #f45wodonga #f45 #f45training
Put your πŸ™‹πŸΌβ€β™€οΈup if you are coming to 6am H⚑️GH tomorrow?!?! You know it’s the best way to start your Thursday morning. Let me know if you have any song requests!! ⚑️Body Logic Dance (6811 S. State St.) ⚑️$6 drop in or $50 for a 10x pass; first class is free! ⚑️Cash or Venmo (CrystalMcMillan) preferred #biggerbetterhigher #highfitness #ilovehighfitness #aerobicsisback #thursdayworkout #wootwootcrew
πŸ’¬Β«The only break I ever took was to eat. That's all I did. Work, and then quickly eat something. It became my main pleasure, having access to my comfort food.Β» - John Prescott β € β € πŸ‘‰@rosie_lovediet πŸ‘ˆ πŸ‘‰@rosie_lovediet πŸ‘ˆ πŸ‘‰@rosie_lovediet πŸ‘ˆ β € β € β € #eatcleanandtraindirty #workoutfit #workoutduddies #cardiojunkie #bootygrowth #sumosquats #highintensityintervaltraining #stabilityball #thursdayworkout #headphoneson
πŸ’¬Β«A man ought to live so that everybody knows he is a Christian... and most of all, his family ought to know.Β» - Dwight L. Moody β € πŸ’ŽNew Dieting Formula! β € πŸ‘‰@Alice_idealweight πŸ‘ˆ πŸ‘‰@Alice_idealweight πŸ‘ˆ πŸ‘‰@Alice_idealweight πŸ‘ˆ β € β € β € #workoutselfie #workoutfit #workoutvideos #strongcurves #trxsuspensiontraining #thursdayworkout #exerciseguide #fitrecipe #iifymfam
πŸ’¬Β«Ken Lay has, does and will continue to accept responsibility for the fall of Enron. He was the man at the controls. But failure is not a crime.Β» - Michael Ramsey β € β € πŸ‘‰@Angela_burnsfat πŸ‘ˆ πŸ‘‰@Angela_burnsfat πŸ‘ˆ πŸ‘‰@Angela_burnsfat πŸ‘ˆ β € πŸ’ Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping πŸ“’10 Free Nutrition & Exercise Guides β € β € #exercisetips #workoutquotes #cardiolife #workoutdaily #thursdayworkout #fitboss #timednutrition #motivationfriday #icandohardthings #strongcurves
πŸ’¬Β«Roosevelt's declaration that Americans had 'nothing to fear but fear itself' was a glorious piece of inspirational rhetoric and just as gloriously wrong.Β» - Russell Baker β € Change Your Life Now!❎ β € πŸ‘‰@Linda_providesenergy πŸ‘ˆ πŸ‘‰@Linda_providesenergy πŸ‘ˆ πŸ‘‰@Linda_providesenergy πŸ‘ˆ β € β € β € #workoutpartners #workoutday #cardiocore #eatcleantrainhard #beyourowninspiration #bootygrowth #thursdayworkout #beachbodyuk #fitnessboutique #fitrecipe
[Tuesday Night Workout] . . Terima kasih banyak untuk semua free athlete yang sudah datang di sesi latihan malam ini! Semua menu sukses dilahap sampai habis! . . Sampai ketemu hari Kamis, gaes! Jangan kasih kendor karena dengan #waninjarem kita wajib #tabahsampaiakhir . . . πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Info lebih lanjut silahkan hubungi narahubung yg ada di IG kami. γ…€γ…€ #freeletics #freeathlete #freeleticsgresik #freeleticsindonesia #bodyweighttraining #workout #thursdayworkout #justworkout #fitness Β  #bootcamp #infogresik Β  #gresik #wonggresik Β  #gresikhits #clapclap #gresikseru #gresiksumpek #gresikhitz #gresiksehat #gkb #wep #sor #jangankasihkendor #waninjarem #15weekschallenge
πŸ’¬Β«I grew up in a family of Republicans. And when I was 18 and registering to vote, my mom's only instruction was 'You just go in and pull the big Republican lever.' That's my welcome to adulthood. She's like, 'No, don't even read it. Just pull the Republican lever.Β» - Tina Fey β € ♻️You Can Change Your Life Now! . πŸ”‘Let Phen375 assist you in your weight-loss journey! ‡️ β € πŸ‘‰@DottieCausey πŸ‘ˆ πŸ‘‰@DottieCausey πŸ‘ˆ πŸ‘‰@DottieCausey πŸ‘ˆ β € β € β € #exercisevideos #exerciseplan #cardiojunkie #exercisevideo #fitnessguide #workout πŸ’ͺ #exercisephysiologist #fitnessjouney #thursdayworkout #gymlyfe #workoutpartners #weightlifitng
Give a follow @thesgtharris - The difference between a gazelle and a lion is very small. One only runs when it has to from a predator. The other is always hungry, always moving, always striving for more. Are you a lion or are you a gazelle? Great job tonight killers. You laid it out there until you had nothing to give, and then you brought some more. I can’t wait to see what you do next week! Want to be featured? Sent us a picture of yourself in uniform and tell us why you joined the Guard. #nationalguardlife #nationalguards #nationalguardmom #armynationalguard #nationalguardproblems #nationalguardlove #nationalguardsoldier #nationalguardfamily #nationalguardfamily #nationalguardrecruiter #nationalguardwife #nationalguardgirlfriend #nationalguardarmory #nationalguardfiance #armystrong #armylife #armylife #armyrangers #army #armygirlfriend #armywifey #indiananationalguard #totalbodyworkout #thursdaymotivation #thursdayworkout #tacticalfitness #trainlikegoku #bealion
1 Rep Max is 160kg. Tried again today, went from 140kg and done 4 sets but failed when at 170kg :( still 160kg is decent and I'm proud of myself... Trying to get to 200kg by mid 2019 if I keep doing these workouts.
🚨🚨Schedule Alert 🚨 🚨 Time to get back on track! πŸ’₯Tuesday: Fitness Connection Irving 9:45am (MixxedFit) πŸ’₯Tuesday: Group Personal Training @12pm (Rockstar Martial Arts South Frisco) πŸ’₯Thursday: 24 Hr Fitness Little Elm @5:30pm (Strong) πŸ’₯Sunday: 24 Hr Fitness Frisco (Strong) Need a guess pass? Let me know =) . . . . . #thursdayworkout #sundayworkout #celinatx #fullbodyworkout #cowboysfit #cardioworkout #sweatyselfie #motivationalmonday #motivationaltuesday #buildyourbody #musclegains #fitgoals #strongbyz #rockstarmartialartsfrisco #weare24 #24hourfitness #fitnessconnection #sbz #mixxedfit #cardiodance #fitlifewithcj πŸ’š #dallasevents #uniqueteamfit #turbokick #bodycombat #hiit #littleelmtx #friscotx #irvingtx #prospertx
Gorras 🧒 OFC $15 separa la tuya en diferentes coloresπŸ’ͺ🚨🚨🚨🚨🚨 optimalfitnessponce #strong #fitnesspr #fitnessmotivation #legday #mondayworkout #tuesdayworkout #wednesdayworkout #thursdayworkout #fridayworkout #teamoptimalpr #lifestyle #fitnesslifestyle #gymponce #wellness #gymlifestylepr #athlete #workoutworld #retail #clothes #retailponce 🚨🚨🚨🚨
Do you want to TONE your triceps? Then this video is for you. Complete 15 reps per move for a total of 5 rounds! Can you say burner πŸ”₯ Bands from: @fitnessdepotcanada . . . . . . . . . . . . . #triceptone #tricepworkout #tonedarms #tonedtriceps #armwork #armworkout #triceps #thursdayworkout #thursdays #yegfitness #yeggers #kellfit #homeexercise #bandwork #bandexercise #bandworkout
πŸ’¬Β«There cannot be a God because if there were one, I could not believe that I was not He.Β» - Friedrich Nietzsche β € β € πŸ‘‰@getslimbody πŸ‘ˆ πŸ‘‰@getslimbody πŸ‘ˆ πŸ‘‰@getslimbody πŸ‘ˆ β € πŸ’ Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping πŸ“’10 Free Nutrition & Exercise Guides β € β € #eatcleanfood #workoutselfie #exerciseguide #cardioflow #firness #gymtips #getobsessed #cardiocore #workoutplans #thursdayworkout
πŸ’¬Β«You go to Scandinavia, and you will find that people have a much higher standard of living, in terms of education, health care and decent paying jobs.Β» - Bernie Sanders β € πŸ’―Fast Weight Loss! β € πŸ‘‰@Jessy_stayactive πŸ‘ˆ πŸ‘‰@Jessy_stayactive πŸ‘ˆ πŸ‘‰@Jessy_stayactive πŸ‘ˆ β € β € β € #workout24 #eatcleanfeelgood #workoutday #eatcleanlooklean #cardiofitness #fitnessjouney #cardioworkouts #tipskurusmudah #strengthandconditioningcoach #musclestrength #dsworkout #fitnessadvice #groupfitnessclass #thursdayworkout
πŸ’¬Β«I tell students, 'If you are learning from YouTube I almost don't want to teach you because what you learn from YouTube it takes 10 times as long to unlearn.' They do an approximation of the centre of the note, an approximation of the interpretation, a cloned version.Β» - Kiri Te Kanawa β € β € πŸ‘‰@Olivia_calorieburning πŸ‘ˆ πŸ‘‰@Olivia_calorieburning πŸ‘ˆ πŸ‘‰@Olivia_calorieburning πŸ‘ˆ β € πŸ’ Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping πŸ“’10 Free Nutrition & Exercise Guides β € β € #eatcleandiet #workoutbuddy #dietingtips #exercisetips #totalbodycore #thursdayworkout
#latepost ✌ #sboutlastnight #thursdayevening #thursdaymotivation #thursdaymotivation #thursdayfun #thursdaynightlights #thursdayworkout 730 PM #grouptraining #circuittraining #weighttraining #personaltrainer #backworkout #bicrepworkout #abs #back #biceps #fitchck #fitover30 #fitover40 #momswithmuscle #fitchick #fitover30 #fitover40 #getfitbylynn 🌸 #takecareyou #itsalifestyle #bethebestyou #striveforgreatnes β€˜Twas a great evening to kill the back, bis , and abs...these unbelievable women have done such an amazing job so far... looking forward to their future progress.. πŸ˜πŸ˜˜πŸ™ŒπŸ½πŸ‹πŸΌβ€β™€οΈπŸ’―πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ’ͺ🏼πŸ”₯πŸ’—πŸŒΈπŸŒ· #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
I burned around 348 calories in 30 minutes! This is why I love HIIT cardio πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’™ It’s intense but quick! And way more fun than just running on a treadmill! Bands from @thexbands Jumprope form @goldsgym . . . .
Wenn mir warm ist, kommen meine Adern raus. Ich glaube mir war bisschen warm. Obwohl wir sogar eine Klimaanlage im Studio haben. Aber ich habe momentan unnormal viel Kraft fΓΌr Ende DiΓ€t. Vielleicht sind das die letzten Überlebenszuckungen von meinem KΓΆrper πŸ˜‚ Eben habe ich beim Essen sogar geschwitzt. Also mein Stoffwechsel lΓ€uft ganz gut. Es ist 22 Uhr und ich esse heute noch 2 mal πŸ˜„ Gute Nacht #fitnessathlete #fitgirl #nike #nikeplus #fitfam #fitfamgermany #workout #gym #girlswholift #noexcuses #adern #power #fitnessbikini #happy #diet #shredded #instamood #thursdayworkout #liftinbarbie
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