Instead of asking for a seat at their table, why not create your own?
I am buzzing. Weighed in at 89.1kg this morning! Set a target with the lads to be under 90kg before our Christmas doo on the 20/12/18 otherwise be dressed up by them in god knows what. Not only am I happy I’m not being dressed up but that I’ve now lost 18.5kg in total since March!
This is only the beginning. I have another 14.1kg to go and it’s going to get harder stripping the fat and maintaining muscle.
Don’t let freaks tell you that you can’t do it. Usually it’s the lazy, jealous or unmotivated in life that will be negative towards you, try to dishearten you or misguide you. Do what you like, when you like. I love it when people tell me I can’t do it, watch me 🤙🏽
Don't say "there is still time" or "maybe next time" because there is also the concept "It's too late".
THE CHEAT MEAL 🔥
Banging man date with @vasosg.
Smashed a heavy shoulder workout then straight to @nandosuk
Sweet Potato Wedges
136.8g Protein / 55.6g Carbs / 22.8g Fat
Take a day off. Treat yourself. Just don’t go crazy 🤙🏽
PROGRESS UPDATE 🔥
The picture on the left was taken in February 2018. The picture on the right was taken today.
Focus on you. Don’t be distracted by anyone else. Don’t let anyone else tell you that you can’t do it. I was not happy. I found myself in a routine, not being who I wanted to be. It was shit. Break away from it and don’t be average. Surround yourself with people that challenge you and want you to do well.
It’s taken me what feels like ages to even see a slight change but it’s coming! 🤙🏽
Set the tone and the tempo of your daily life. If you wake up late and rush through your morning, the day will likely feel rushed and hurried. But if you take your time and started the day with accomplishments the day will follow suit. Pray...shower..get dressed and go for yours. Always start your day off right no matter what! JOY takers doing the devil work I never pay attention or f**k with those types of individuals because they don't pray for you they prey on you...GM! 💰☺ #randombutREAL #rodashspeaks #life #gogetyours #timewaitsfornoman
When I Lost It All I Was Humble, Then I Made A Promise To God That If Help Me Get Through It Wouldn't Fumble.. #TimeWaitsForNoMan
There’s a very long journey ahead but my body fat % is coming down as the weight is dropping off.
Stay motivated. Stay consistent. This is the key. Results will come slowly. Finally, things are happening.
“A home from home” is how someone described the gym to me the other day and they wouldn’t be far wrong.
I get up every day now and count down the hours until I can get to the gym. Everyday I’m thinking about how I can improve, change this or that. Asking, how can I reach my goal quicker?
This is my fucking happy place.
When you have the weight of the world on your shoulders. Shrug the fuck out of it. Pyramid sets. Keep the heart rate up and keep pushing the weight.
Sometimes you’ve just got to laugh your way through the pain. Get to the end of the set. Up the weight and do it all again. 🔥