#tips

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Pues a @shakira que se cuide que ya vengo.con mi nueva producción musical 😁😁😁😉 señores tapense los oidos 😂😂😂 buenos dias Buenos dias 🌞 😝 #perspectiva #sabiduría #TIPS #coaching #aprendizaje #crecimiento #superacion #resilencia #frases   #espiritualidad #llamavioleta #saintgermain #selfhelp #love #español #bienestar #consejos #apoyo #cambio #superacion #frases #amar #love #amor #buddha #sueños #metas #proyectos #percepcion #frases #palabras 😘😍😍😍
A disfrutar de un muy buen sábado! Recuerda siempre comenzar con la comida más importante del día: el desayuno! #tips #nutriage #desayuno #alimentacionsaludable
10 Keistimewaan yang Hanya Dimiliki Pasangan LDR, Apa Itu Kalian? Follow @IDNTimes - The Voice of Millennials and Gen Z Banyak orang yang menganggap long distance relationship (LDR) sebagai hubungan yang menyakitkan, bahkan terasa seperti jomblo tanpa kehadiran pacar. Tapi tak selamanya LDR itu menyakitkan, karena hanya kamu yang memiliki 10 keistimewaan ini. 1. Cintamu itu besar kepada pasanganmu. 2. Kalian lebih menghargai pentingnya berkomunikasi. 3. Bagi pasangan LDR, tidak ada 'setan' sebagai pihak ketiga. 4. Ikatan batinmu dengan pasangan sangat kuat. 5. Sangat paham caranya mengontrol emosi. 6. Diam-diam, kalian saling mendoakan. 7. Doa itu juga kalian bawa dalam tidur. 8. Paham betul agenda harian pasanganmu. 9. Setiap bertemu rasanya sama seperti saat pertama pacaran. 10. Cuma kamu yang pulsanya banyak! (Sumber: IDN Times / Wina Simanjuntak) Temukan info INSPIRATIF lainnya: @IDNTimes.Community | @Popbela_Com | @Popbela.Beauty | @IDNTimes.News | @Yummy.IDN | @IDNTimes.Video | @Popmama_Com #IDNTimes #SuaraMillennial #rahasiagadis #lovestory #relationshipgoals #relationship #kamuharustau #ceritacinta #bridestory #infokesehatan #hidupsehat #indo_psikologi #psikologi #gayahidup #tips #jakarta #bandung #surabaya #jogjakarta #bali #balikpapan #medan
Mr.Orokas Squonker-.ZipMod Fans page: https: //www.facebook.com/Mr.Orokas/ Private community: https: //www.facebook.com/groups/Mr.Orokas/ #ladyvapes_drip_tips #vape #vapes #driptips #tips #mods #mit #taiwan #vapeon #driptip #mod #mods #modbox #dna60 #woodmod #Stabilizedwood #vapor #mro #mr_orokas #orokas #highendmods #mr_o #handmade #vapor #squonker #bf #bfmod #squonkmod #zip #zipmod #furnacerda
Fantastic Yummy🤤🤤 Tag your friends 😎 🎥 By: @ksenia.penkina 💞 Follow: @foodsideias ❤ Sigam: @foodsideias ❤️ ⠀⠀ - @foodsideias ❤ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #yummy #tasty #chocolatelab #icecream #cake #cookie #food #lovely #fantastic #tutorial #tips #chocolate #awesome #instafood #instagram #love #like4like #likesforlikes #amazing #instagood #diy #creative
¿Sabes cuáles son los beneficios de las uvas para tu organismo? 🍇 Esta dulce fruta es rica en componentes antocianos (pigmentos), que previenen enfermedades del corazón. Además evita el estreñimiento y los estragos de las infecciones. Sus antioxidantes y alto contenido de radicales libres ayuda a evitar el cáncer.✅ • • • • #Curiosidades #Tips #VidaFit #BeFit #FitnessWearChile
Ini Dia Kiatnya Mendukung Penuh Kehamilan Istri, Yah! > http://bit.ly/peranayahistrihamil. . #ayahkeren #tips
Hoy Sábado es el día perfecto para venir en familia a @decologyrd a elegir la lámpara para la casa o la oficina! . Aprovecha hasta el 30 de Junio 2018, esta increíble oferta de un 50% de descuento en todas nuestras lámparas. . Más información: Av. Duarte: 809.681.6000 Ens. Julieta: 809.227.6001 Santiago: 809.583.6003 . #decologyrd #interiordesign #acabados #texture #love #home #tapiz #laminados #tips #experiencia #decord #wallpanels #interiordesign #live #instagram #lifestyle #ferreteria
Osobiście nie zgadzam się za nic w świecie z systemem, w którym żyje większość z nas 😡. - 🏢Szkoła (7-25lat) > 🏪Praca (naukowcy odkryli, że do 80 lat) > Cmentarz 🔚 - Miej odwagę by sięgnąć po marzenia. Bez nich nie żyjesz - egzystujesz ⌛️ - #businesslife #bfp #businesscoach #businessclass #businesscards #businesstrip #businessman #businessjet #mindset #mindsetiseverything #passiveincome #dochodpasywny #networking #networkmarketing #freedom   #love #millionairemindset #instabusiness #mlm #training #network #tips #business #vip #welcome #onlinemarketing #bootcamp #socialmedia #instahome #success
Tips Keluar dari Kesulitan Hidup . Poster dakwah kali ini akan membahas tentang tips keluar dari kesulitan hidup. Setiap orang pasti mengalami kesulitan dalam kehidupan ini. Namun banyak orang menyelesaikan kesulitannya dengan cara yang tidak sesuai dengan Al-Quran dan Sunnah. Lalu apa saja tips keluar dari kesulitan hidup itu? Simak penjelasannya dalam video poster dakwah berikut ini… . #tips #trik #keluar #dari #kesulitan #kesusahan #susah #sulit #hidup #ekonomi #harta #rezeki #sehat #sakit #masalah #tawakal #tawakkal #tawakkul #allah #arrazzaq #alfattah #kaya #yufidtv #yufid
Các bạn ơi, bạn nào da đang bị #mụn thì dr mình ngay nha. Chỉ cần vệ sinh da sạch sẽ và dùng mask đều đặn thì da sẽ cải thiện đáng kể nha #tritham #glasskin #trịmụn #l4f #nature #fff #tbt #jj #mask #health #detox #hot #girl #love #like #tips #asian #vietnam #acnes #acnetreatment #beauty #blogger #instagood #instadaily #feedback #nature #cosmetics #auth #cute
📖The RawBook é o Livro Com 480 Piteiras Destacáveis💥 Contando a História📜 da Marca Ilustrada, Colecionador🤓 Compre Agora www.tabacanasmokingshop.com 📲 Baixe o Aplicativo Tabacana Para Android e iOS 🏠🌿 Rua São João 71 - Loja 19 Centro -Niterói Baixe o Aplicativo Tabacana Android e iOS Enviamos Para Todo Brasil Parcele suas compras no cartão em até 18x via Pagseguro, 5% de Desconto em TODO SITE no Depósito e Transferência #sparta #raw #rawlife247 #papel #rawpapers #tips #storage #hemp #cannabis #smoke #smoking #weed #reggae #instaweed #wax #tray #bho #420 #marijuana #organic #vegano #cigar #papers #rollingpapers #rap
Summer heat can be a bit challenging when the temperature keeps on rising. Drink a lot of sugar free fluids. Eat less salty food to reduce water retention. Use a clarifying shampoo for clean hair & use conditioner to keep it healthy. Use waterproof light shades of make up & don't forget your sunscreen! #Heat #Summer #Tips #Wellbeing #Wellness #Fresh #Healthy #Spa #Guias #MedicalSpa #SabaPharmacy
°Chromatology and color correction °Χρωματολογία και διόρθωση ανεπιθύμητων χρωματισμών #makeup #makeupgram #beautygram #beauty #blog #beautyblog #greekblog #beautybloggers #greekbloggers #greekblogger #thestunningyou #thestunningyoublog #ariakyr #tutorial #tips #chromatology #colorcorrection
5 #Tips de decoración para lograr un ambiente cálido: . Elegir superficies mate o satinadas. . Las texturas naturales como la piedra y la madera aportan calidez. . Usar iluminación cálida, no fría. . Seleccionar tejidos rústicos y en colores crudos . Complementar con pieles, cueros o alfombras de fibras naturales. ¡Y a disfrutar! En este ambiente se instaló el Porcelanato Sequoia Mix 20x120 Natural Rectificado de @portobello_sa #Invierno #Decoración #Diseño #Arquitectura #Construcción #Porcelanato #Casa #Home #Decor #Design #Edificor #Estilo #Style #Consejos
Hai semua silahkan ditonton motovlognya, nah yg pake Yamaha MT 25 / R 25 & beberapa motor lain pasti tau masalah ini dimotornya * Nah Kali ini gw coba bahas SEBAB & SOLUSInya ni gengs * Silahkan ditonton & semoga bermanfaat yaa gengs & inget masalah ini jgn dianggap enteng * (link ada di bio / YouTube channel: Hadi Bhaskara Motovlog) * Jangan lupa SUBSCRIBE, like, sharev& comment jg yaa * Cc: @motovloggerindonesia @id_motovlogger @daily_motovlogger #motovloggerindonesia #idmotovlogger #daily_motovlogger #motovlog #motovlogger #motovlogindonesia #indomotovlogger #indomotovlog #motovlogbekasi #motovloggerbekasi #bocor #rembes #radiator #reservoir #tips #tutorial #Yamaha #yamahaindonesia #mt25 #mt25fans #mt25riders #mt25indonesia #r25 #r25indonesia #bikersofinstagram #instamotogallery #sportbikeaddicts #sportbikes #nakedbike
Yes or no?😍❤ Leave your comment... Tag your friends 👭✨ Follow:@60s.taste ❤ Follow:@tipsdelicious60s ❤ Follow:@60s.taste ❤ By: @foodsideias Your best ideas💡 #instagood  #friends  #happy  #me  #girl  #fun #notfilder  #tutorials  #tips #diy #creative  #food #instablog  #likeforlike  #happy  #yummy  #instagood #diy  #fashion  #creativesvideo  #tutorial  #blogger #followme  #nice  #instagram
نصائح مهمة للرجال! اتبعوا هذه التعليمات للحفاظ على بشرة صحية خلال فصل الصيف. لحجز موعد مع أحد أخصائيي قسم الأمراض الجلدية لدينا، اضغط على الرابط في البايو أو اتصل على 024929000 #هيلث_بوينت #في_أبوظبي #جلدية #الإمارات . . . . Men, protect your handsome face with these #summer skin survival #tips . To book an appointment with one of our Dermatologists, click link in bio or call 024929000. #myHealthpointUAE #inAbuDhabi #Dermatology #Health #UAE
Sábado motivacional 🙋‍♂️ e inspiracional!! tomate 20 minutos de tu día para mirar tu interior y distinguir si hay situaciones que no te están haciendo sentir bien, quitales el poder y enfocate en tu poder interno 💪 #quotes #lifestyle #pnl #semba #argentina #marianovallejo #motivacion #tips #poderinterior
Open the Door to to your Heart & Mind. And you will Open the Door to many Possibilities.
There are many many fun activities to do this summer that cause no harm to the environment in any way! Canoeing for example: you get to explore your surroundings without the CO2 emissions of a motorized vehicle. Plus, it only takes some plant-based proteins for your muscles to get you going 💪🏼🛶
Learn more about Abs and get the best tips from Coach @farahdaif Choose which workout fits you well.. Looking for your opinion🤗 #tips #مجنون_رياضة
Malam kaksay... hiushoes Ada tips nih aktifitas asyik apa saja yang bisa kamu lakukan meski dirumah, simak ya😊 . 1. Berkebun Kami bisa berkebun atau merapihkan tanaman yang Ada di pekarangan rumahmu lho, selain jadi lebih rapi dan indah, berkebun dipercaya dapat mengembalikan mood . 2. Bermain games Main games pas weekend kenapa gak? Kamu bisa refresh dengan Cara ini, dijamin weekend mu pasti seru . 3. Baca buku menarik Kamu bisa menghabiskan weekend dengan membaca buku, coba Cari dirakmu pasti ada Kan kaksay buku yang sudah lama dibeli belum sempat terbaca . 4. Beres beres rumah Kamu bisa beberes rumah agar rumahmu lebih tertata rapi dan enak dipandang . 5. Memasak menu favorite Kamu bisa belajar memasak menu menu favoritemu,kamu bisa berkreasi dengan menu menu baru lho . Semoga bermanfaat ya kaksay . #hiushoes #hiushoestips #tips #weekend
Hacer ejercicio físico es básico para un estilo saludable de vida. Pero no se trata de morirse en el gimnasio o de arrastrarse por el parque al correr. Se trata de hacer el ejercicio que conviene a nuestro corazón. En otras palabras, hay que controlar la intensidad cardíaca para optimizar el ejercicio. #instafitness #fitgirl #fitnessgirl #fitnessmom #superfoods #exercise #natural #lifestyle #healthfoods #tips #consejos #food #vibrafit #peru
How to determine skin type. #tips
Sabes cuán negativo es vivir con estrés una vida NO saludable? 😱 Reflexiona: solo tenemos un cuerpo y una vida en este tiempo. Cuídalo y vívelo, es difícil si. Pero pequeños cambios en la rutina harán que nuestros días serán livianos, felices y memorables. PIÉNSALO. FELIZ FIN DE SEMANA y FELIZ VERBENA DE SAN JUAN #felizfindesemana #reflexiones #nomasestres #tips #consejos #salud #uncuerpo #unavida #cuidate #healthyanywherebcn #butterflyteam
Super Tasty😋😋 Tag your friends 😎 🎥 By:@eatandstructure 💞 Follow: @selectedfoodys ❤ Sigam: @selectedfoodys ❤️ ⠀⠀ - @selectedfoodys ❤ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #yummy #tasty #chocolatelab #icecream #cake #cookie #food #lovely #fantastic #tutorial #tips
So yummy Yes or no?cute leave your comment💬 Folow:💋@tricks.food 💕 Sigam:💋@tricks.food 💕 - tricks.food Creditis:@ tastemade Also follow: @craftspost @imagesdegirls 👅 #awesome #perfect #inspiration #makeup #instablog #likeforlike #fashion #tutorial #blogger #instagram #tutoriais #lovely #videotutorial #colorful #tips #ideas #tutorials #idea #chocolaww
📛📛 Mặt nạ cám gạo PDC Sake Wafood Made được Phạm Băng Băng tin dùng và review gần đâyy ➖➖➖ Tại sao lại được PBB tin dùng đến vậy ? 💯 Em này chứa tp lên men giúp thẩm thấu các dưỡng chất tốt nhất cho da . 💯 Mask #Wafood được kết hợp tinh chất từ bã rượu sake tươi sau khi lên men cùng với các chiết xuất tự nhiên khác (dưa chuột, yuzu cam quýt Nhật Bản và cám gạo lên men chọn lọc) giúp làn da của bạn dần trắng mịn, loại bỏ các tế bào keratin cũ chứa melanin, loại bỏ hết lớp sừng bao phủ làm da bị sạm đen và tối màu. . 💯 Ngoài ra còn có công dụng chống lão hóa, Làm chậm quá trình hình thành nếp nhăn. Se khít lỗ chân lông 💪🏻 ➖➖➖ 👉 Túi 10 miếng 280k #masksheet #japan #pdc #sake #mask #skincare #beauty #tips #daily #skinbeautystore #like4like #followme #likeforfollow #matnaskinbeauty
Accept your past without regret, handle your present with confidence, and face your future without fear.🔥🔥🔥
PERFECT COLD SATURDAY MEAL 😍 . 🍅 . CATFISH PEPPER SOUP AND POTATOES . When your customer says, "Efe please i need the type of Pepper Soup that will send my whole family back to bed till evening" 😂🤣😂 . 🍅 . Catfish marinated over night with pepper soup spices, roasted herbs and blended scent leave mix . Yum yum yum. I guess they are alseep now because i have been calling to confirm delivery but nobody dey pick lol🤣 . . . 🍅 . . . This could be yours next weekend. Just contact us to place your order. . . . . . . . WHY SUMMERS CUISINE? . ORGANIC SPICES✔ . NATURAL INGREDIENTS ONLY ✔ . TRADITIONALLY MADE MEALS ✔ . BEST COOKING METHODS ✔ . . 🍅 . . To Order: DM/📞 - 07063629062 ✉ - Itssummerscuisine@gmail.com Booking Hours: 7am-7pm, Mon-Sat Note: All orders besides events require 48hours notice Pick up in Surulere Available for delivery . . . . 🍅 . . . . #nigerianfood #nigerianmeals #naijacooking #naijafood #jollofrice #naijafoodie #FoodVendor #Foodie #FoodArt #Catering #CookingTips #Tricks #Tips #SummersCuisine   #HealthyEating #HealthyMeals #FitFam   #BalancedDiet #Diet #Lagos #Delivery #OrderNow #YummyMeals #Ketodiet #MealPrep #StirFry # #WeightLoss
Bem-Vindo #inverno seu lindo!!! 🍁 Nesse friozinho todo mundo deseja o calorzinho do S🌞L. 💛 Entretanto o sol é responsável por 80% do envelhecimento da pele, por isso é essencial o uso diário de protetor solar para garantir uma pele saudável e livre de manchas, doenças cutâneas e o envelhecimento precoce. ☀️• Os especialistas alertam, porém, que o produto NÃO deve ser esquecido em épocas mais frias ou em dias nublados. Isso, porque, apesar do sol ser o principal fator de agressão à pele, em cada estação há um agravante que potencializa o dano. No 🍁outono e inverno🍂, por exemplo, o clima seco faz com que a água das camadas superiores da pele evapore, deixando-a com a sensação de desidratação e estiramento, levando a descamação. 🌬⛅️🍂🍁☃❄️• Vale lembrar ainda que a radiação UVA, diferentemente dos raios UVB, é constante o ano todo, inclusive no inverno, sendo uma das principais causas de envelhecimento precoce e câncer de pele. 🔸A pele seca sofre ainda mais porque o ressecamento e a desidratação diminuem as defesas da pele e sua capacidade de regeneração. 👉🏻Os filtro solares com hidratante reforçam essas defesas e diminuem a agressão. Sua PELE & o S🌞L em perfeita sintonia em todas as estações. 🔶 . _______________________________________________________... . . . . . . . 🍂 . #sabadao #dicadodia #usefiltrosolar #sempre #inverno #sol #pele #filtrosolar #tips #dica #imafarvilavelha #imafar #protecaosolar #pelesaudavel #beleza #saude #beautycare #skincare #sun #care #mulheresquesecuidam #homensquesecuidam #cuidadoscomapele #healthylifestyle #tags #obrigadadenada #linda #beauty
What’s All The Rage About The Mediterranean Diet? This weight loss method teaches dieters to adopt the eating habits of folks that call the area around the Mediterranean Sea home. They tend to be lean and beautiful people. To achieve the same look, give this eating plan a chance. The Mediterranean diet is based on the thought that eating food is more than just munching and crunching. The total experience of food involves taking time to prepare the meal and taking time to eat it as well. Food that is eaten slowly is enjoyed more than gobbling it down. There are no restrictions on this .. #beyondthescale #smile #loosingweight #swag #TagsForLikes #flabtofab #healthyliving #webstagram #fun #followme #iphoneonly #nevergiveup #NoPainNoGain #keto #carb #green #weightlossmotivation #beauty #2018 #red #expert #yoga #tips #Treadmill
Los culturistas usan evidencia científica para cumplir sus objetivos o es solo BroScience ? ... 🍛🍗🥦 Los culturistas competitivos se someten a estrictas prácticas dietéticas y de entrenamiento para lograr un físico extremadamente delgado y musculoso. Las entrevistas se transcribieron literalmente y se analizaron mediante análisis de contenido cualitativo. Durante la temporada baja, la ingesta de energía fue mayor y menos restringida que durante la temporada para ayudar en la hipertrofia muscular. Hubo un enfoque en la ingesta alta de proteínas con carbohidratos adecuados para permitir altas cargas de entrenamiento. Para crear un déficit de energía y la pérdida de masa de grasa, la ingesta de energía se redujo gradualmente y progresivamente durante la temporada a través de una reducción en el consumo de carbohidratos y grasas. El razonamiento para los días referenciales de carbohidratos semanales fue para compensar disminuciones en la tasa metabólica y la fatiga, mientras que en la "semana pico" final antes de la competencia, el razonamiento para la manipulación de fluidos y sodio y la carga de carbohidratos era mejorar la apariencia de flaqueza y vascularidad. Otros culturistas, entrenadores e Internet fueron importantes fuentes de información. A pesar de la percepción común de los regímenes extremos, no basados ​​en la evidencia, estos culturistas informaron predominantemente el uso de estrategias que se reconocen como basadas en la evidencia, desarrolladas a lo largo de muchos años de experiencia. Además, las estrategias novedosas, como los días de referendos semanales para mejorar la pérdida de grasa y la manipulación de sodio y fluidos, justifican una mayor investigación para evaluar su eficacia y seguridad. . https://www.ncbi.nlm.nih.gov/labs/pubmed/29910436-do-bodybuilders-use-evidence-based-nutrition-strategies-to-manipulate-physique/ . Visita al www.nutrideportiva.cl 🏋🏽+🥙 . . #nutrideportivoalvaro #nutricion #salud #chile #nutrideportiva #nutriciondeportiva #comida #tips #nutricionistachile #entrenamiento #crossfit #nutricionchile #fitness #fitnesschile #salud #Gym #Sports #alimentacion #workout
Qué opinan? #doctirisiima #salud #tips
Det räcker med något pyttelitet som kan göra något jättemycket. Ett litet insytt band i midjan, som rynkar blusen och som man kan rynka hur mycket man vill. Bäst är att knuten knyts i ryggen. Blusen kommer @selected_official och finns på @zalando i str. 34-42 för 299kr. (499kr). Sök på ”SFTANNA TOP”. Trevlig midsommardag på er! 🌸
Blånande berg, sol och firande av vår Alice som fyller 10 år idag! En riktig party-helg m a o... 😘🎂❤️ _________________________________ Midsummer in Sweden. The best time to visit this country. ❤️👋🏼💃🏼🕺🏼 #midsommar #midsummer #weekend #view #dalarna #nature #architecture #traditions #sweden #sommar #sverige #tourist #tips #tällberg #natur #garden #inredning #interiordesign #homedecor #blogg #podcast #joelhomr
This Doctor Was One Of The First To Identify AIDS. Now He’s Making His Debut As A Composer At 85 This Doctor Was One Of The First To Identify AIDS. Now He's Making His Debut As A Composer At 85 View Entire Post › Go to source For More News!!! Copyright or Author: Copyright or Author: Source Link: https://www.buzzfeed.com/patrickstrudwick/this-doctor-was-one-of-the-first-to-identify-aids-now-hes?utm_term=4ldqpgm&bftwuk www.big4all.org #news #info #magazine #photo #pictures #world #health #crash #sport #business #gadgets #space #nature #social #follow #movie #celebrity #society #politic #tricks #tips #learn
Reddit Rolls Out Customizable News Tab to Most Users of its Official iOS App Reddit has announced the rollout of its customizable News tab feature to most users of its iOS app. After limited alpha testing of the tab over the last few weeks, Reddit says it has acted on feedback and introduced enough improvements for the next beta phase of testing to reach a wider audience. The News tab appears to the left of the Home and Popular tabs, and brings together content from community subreddits that frequently share and engage with news. Content is divided into topics like Politics, Sports, and Technology, and users can further customize them to show only the subtopics they're most interested in. You told us you wanted more granular news topics (not just Sports but Baseball specifically), so we've introduced subtopics for you to personalize your News tab and notifications. You all told us you want to be able to see how different communities are talking about the same story. So, we are developing a community pivot feature that will show you multiple threads from different communities on the same article.Reddit says it has set guidelines for the communities that filter into the experience, as well as the post type (posts titles must reflect the article title, for example). The News tab is also coming to desktop later this summer, and Reddit plans to continue to expand the communities that appear in the News tab in the third quarter of this year. The Reddit app is a free download available on the App Store for iPhone and iPad. [Direct Link]Tag: RedditDiscuss this article in our forums Go to source For More News!!! Copyright or Author: Tim Hardwick Copyright or Author: Source Link: https://www.macrumors.com/2018/06/23/reddit-rolls-out-news-tab-to-ios-app-users/ www.big4all.org #news #info #magazine #photo #pictures #world #health #crash #sport #business #gadgets #space #nature #social #follow #movie #celebrity #society #politic #tricks #tips #learn
Kunne du godt tænke dig inspiration til øvelser der kan være med til at synliggøre dine mavemuskler så se med her 💦🏋🏻‍♂️ Tips til træningen af maven 🙏🏻 Se videoen for udførsels og tips 🤗 Husk og trykke like👍🏻 og følg🤝 hvis du vil se mere 🙌🏻🤜🏻🤛🏻 staring: @simonzepernick 🏋🏻‍♂️ #training #personaltrainer @fitberg #abbs #abbsworkout #sixpack #workout #workoutmotivation #abdominal #fitness #fitnessmotivation #fitnessworld #fitnessworldlangagervej #fit #fitfam #shredded #tips #followyourdreams #love @fitnessworldlangagervej
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