#tithibasana

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Day 10 pose of #omstarsashtangayogachallenge is #Tithibasana ... that´s my transition from this pose, still working on jumping back with both feet at the same time! . . #ashtangayogachallenge #ashtangalove #practiceandalliscomming #yoguini #almeriayoga #mojacar #om #omg
Para brilhar no escuro é preciso reconhecer a própria escuridão. Beatriz Felesbino #tithibasana #posedovagalume #print #screenshot
Entrar e sair de uma postura um pouco mais avançada é como um ato de Amor que vc faz consigo. Exige preliminares, escuta do corpo e finalização do ato. A paciência nos ensina muito; esperar o momento até que o corpo esteja apto a se abrir e sua alma a se conectar nessa dança cósmica do seu próprio universo. Há exatos 1ano e 8meses eu iniciava essa escuta e esse Amor comigo mesma e do Amor que tenho por meu filho. Eu não era flexível como agora, talvez no início fosse menos do que vc que me assite e lê. A minha maior rigidez era a dos pensamentos, eles me limitavam, me amedrontavam e censuravam ("Vc não é capaz! Não pode! É feio"). Se de alguma forma vc encontrar inspiração em qqer coisa que ver, ler ou ouvir, eu te digo: tenha paciência e muita persistência. Ouça sua alma e seu corpo, respeite seu tempo e seus limites, e se empenhe com toda sua força por tudo que desejar. Faça o que souber, com o que tiver, aonde puder, mas faça com intensidade. Não se importe com o entorno e não se distraia com as situações e algumas pessoas no caminho (muitas te desejarão distrair). Não perca o foco. E qualquer coisa que vc mesma classificar como pequena e simples seja capaz de 'olhar' com valor e grandiosidade. Quando modificamos um pouco do que sentimos por dentro ficamos aptos a gradualmente transformar o que enxergamos por fora. Seja mais amorosa, paciente e muito carinhosa consigo mesma. Alguém que me É LUZ encaminhou essa música para que eu dançasse o 'espaço' (elemento Éter). Dancei e chorei junto Dela, com Ela e por Ela. E com toda minha força coloco meu 'vaga-lume' pra brilhar e iluminar Ela onde estiver. FORÇA e LUZ 💛💗 #posedovagalume #tithibasana #fire #yoga #éter #espaço #verdade #comunicação #dançacósmica #yogadance #expressãoautêntica #quemsou #dance #movieyourbody #luz #amor #tempoaotempo #paciência
Accept what is. Let go of what was. And have faith in what will be. #tithibasana ——————————————————————— Yoga with Yelena 🧘🏻‍♀️ 瑜珈初班🧘🏻‍♂️ NOVEMBER🌾 #11月瑜珈班 Wed-20:00-21:00 (14,21,28) . Thur-19:30-20:30 (15,22,29) Venue: Lai Chi Kok . $150 per class or drop-in $500 per 4 classes $625 per 5 classes PM me for details💌 and private class
#badashtangis Day 7 - Last day of challenge. I truly enjoyed every day of this challenge, it was fun confessing the bad about my daily practice and also it did good by reminding me of where I need to focus on my asanas and on my body. Today I choose #tithibasana #fireflypose . . . Confession - Tbh, I didn’t expect to make that flight today with firefly because I haven’t practiced this pose ever since my pregnancy in 2017. I didn’t include it in my postpartum practice yet as I wasn’t sure whether my shoulder and core were ready for this lift. But, there you have it - my first firefly lift in a long time. I look super pleased with myself, don’t I?However, I am still not able to hold it for more than 2 breaths and I land flat pretty fast on my bum; no control what so ever. Thanks to all hosts and sponsors for this lovely time and learning. And that’s a wrap.🙏❤️🙏 . . 😈 The naughty hosts: @omniyogagirl @helen_garner_yoga @el.feather.yoga @ashtangi_ali . 🙏🏼 The forgiving sponsors: @liforme @liquidoactive @omstarsofficial @insideoutsideoutsidein @mala_lesateliersdebrahma . . #yoga #yogi #yogini #yogaaddict #yogaasana #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogafam #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogamom #ashtanga #fitfam #postnatal #postpartumfitness #healthy #igyoga #igyogachallenge #igyogacommunity #practicepracticepractice #practiceandalliscoming #armbalance
Day #10 Ashtanga Challenge Again I am still working on this pose ,don't know when I will get there but with consistent practice and clear intention ,Firefly is within my reach 🙏 #omstarsashtangachallenge #tithibasana #armbalance #yogapracticeathome #yogimom #feelinggreatful Sponsor @omstarsofficial @kinoyoga @liforme @liquidoactive
Yoga flow by the sea Marbella 🧘🏼‍♀️ ✨ I’m starting with just ten minutes a day of morning yoga flows to prepare for the onslaught of holiday season indulgence..... ✨#reverseplank to counter all the chaturangas ✨#oneleggeddog for stretching the psoas and to aid digestion ✨#tithibasana just for fun ✨ #sunsalutation #yogapractice #stretching #yogachallenge #yogagirl #yoga #yogainspiration #yogapose #yogaposes #yogacommunity #yogalife #yogaforbeginners #yogaflow #marbella #chaturanga #sunsalutations #estiramientos #justtenminutes #yogaisforeverybody #nike #nikeyoga #adhomukhavrksasana #downdog #yogapants #yogagoals
#Repost @karlagarciayoga ・・・ Transitions. From #tithibasana to #bakasana to #headstand exiting #astavakrasana then switch side 👀 or that’s the idea 🤪🤣
Another #workinprogress I’m in love with #armbalances ! Hopefully soon I can get a more graceful-looking #tithibasana 😃 #yoga , #pilates , #pilateseveryday
Reconnais ta valeur ✨ Reconnais ta lumière 🌞 Fais la briller autant que tu vis 🌿
Good morning beautiful souls let's just rock this week! I have all intention to do so since tomorrow is my birthday! 😄🤩🎂🎈🎉🎃🍀 Any other Scorpios out there? _______________________________________ Buenos y fresquitos días yogis y yoginis! Vamos a empezar con buen pie la semana, yo seguro que lo hago porque mañana es mi cumple 🍀😄🤩🎈🎉🎃 Es tiempo de escorpiones! Alguno más suelto por ahí? ____________________________________ #yogalove #namaste #Om #yogamadrid #yogagirl #healthylifestyle #yogacommunity #instayoga #fitness #fitnesgirl #mindfulness #amaliayogaexperience #yogaeverywhere #yogawear #inspiration #yogateacher #mividayogui #yoga #practice #yogainspiration #yogaeverywhere #yogawear #igersyoga #yogateacher #yoga #fit #breathe #yogaposes #yogahispana #coach #joinus #tithibasana #scorpio
Repost from @yogaiambyeiee using @RepostRegramApp - Count On Your Success ชื่นชมในความสำเร็จของตัวเองทุกวัน ความสำเร็จ เล็กๆ น้อยๆ รอบๆ ตัวอะไรก็ได้ วันนี้เราเป็นคนดีขึ้น เก่งขึ้น พัฒนาตัวเองดีขึ้น เปลี่ยนแปลงในทางบวก ในทุกๆ ทางมากกว่าเมื่อวาน แม้เพียงเล็กน้อย ไม่มากมาย ไม่ยิ่งใหญ่ แต่นั่นก็เรียกว่า “ความสำเร็จ” ก้าวเล็กๆ เพื่อก้าวต่อไป ฝึกให้กำลังใจตัวเอง และชื่นชมผู้อื่น ทำแค่นี้ได้ทุกวันก็มีความสุขแล้ว ปรึกษาปัญหาสุขภาพฟรี หรือสนใจจัดเวิร์คช็อป เรียนโยคะทักมาได้เลยค่ะ . . #โยคะสไตล ์ครูขี้เกียจ #โยคะเพ ื่อนแท้สำหรับสาวรักสุขภาพ #tithibasana #bakasana #jump #core #armbalance #spine #routine #exercise #poseofthemonth #transition #wellness #wellbeing #yogaforantiaging #inspiration #motivation #passion #practicemakesperfect #story #yogajourney #yogajournal #practicemakesprogress #health #yoga #yogaforantiaging #yogaiambyeiee #yogaadaykeepthedoctoraway #yogateacher #instragram #instafit
#tithibasana One of burning legs posture 🔥🔥🔥 ท่าที่ค่อนข้างหลอนถ้าทำตอนกลางคืน 🧟‍♀️ #yoga #yogaposes #yogagirl #yogabody #yogafit #yogaeveryday #yogapractice #yogathailand #yogaasana #ashtanga #ashtangayoga #ashtangi #selfpractice #workout #yogi #yogini #fitgirls #healthylifestyle #intermediateseries
Getting ready for the #nightofthedead ... para la noche de la #witch .....ilopotzli! 🌼🔮🌼 #tithibasana #casual #yoga
Count On Your Success ชื่นชมในความสำเร็จของตัวเองทุกวัน ความสำเร็จ เล็กๆ น้อยๆ รอบๆ ตัวอะไรก็ได้ วันนี้เราเป็นคนดีขึ้น เก่งขึ้น พัฒนาตัวเองดีขึ้น เปลี่ยนแปลงในทางบวก ในทุกๆ ทางมากกว่าเมื่อวาน แม้เพียงเล็กน้อย ไม่มากมาย ไม่ยิ่งใหญ่ แต่นั่นก็เรียกว่า “ความสำเร็จ” ก้าวเล็กๆ เพื่อก้าวต่อไป ฝึกให้กำลังใจตัวเอง และชื่นชมผู้อื่น ทำแค่นี้ได้ทุกวันก็มีความสุขแล้ว Keep Practicing . . ปรึกษาปัญหาสุขภาพฟรี หรือสนใจจัดเวิร์คช็อป เรียนโยคะทักมาได้เลยค่ะ . . #โยคะสไตล ์ครูขี้เกียจ #โยคะเพ ื่อนแท้สำหรับสาวรักสุขภาพ #tithibasana #bakasana #jump #core #armbalance #spine #routine #exercise #poseofthemonth #transition #wellness #wellbeing #yogaforantiaging #inspiration #motivation #passion #practicemakesperfect #story #yogajourney #yogajournal #practicemakesprogress #health #yoga #yogaforantiaging #yogaiambyeiee #yogaadaykeepthedoctoraway #yogateacher #instragram #instafit
Two of the most important lessons I've learnt through yoga is body awareness and breathing. After practicing yoga for some time, I came to realize that one can improve and go deeper into a pose if you are fully aware of your body and your breath. Knowing the benefits of each asana, how it helps your body, what muscles are engaged or stretched allow you to be more aware of your body condition and its limits, thus preventing injuries. My yoga master once told me that a yogi who progressed faster is someone with good body awareness! I have learnt this the hard way because I have gone through multiple injuries to realize how important it is to be aware of your body and to know when to push and when to stop when you need to. Although I still stretch daily, I stretch with better awareness, breathing and alignment. I stop once I feel pain. My much-to-be-improved titibhasana! Due to tight hips, it has always been challenging to bring my legs above my elbows. Thus I use more arms and core strength to lift my bums and legs and round my upper back. . One more day to Fri-yay! . . . 📸@jasontehpeng #igyoga #instayoga #yogaforlife #yogalover #yogainspiration #yogaeverydamnday #yogaforlife #yogaaddict #yogapractice #yogafitness #yogacommunity #sgyogi #yogisofinstagram #armbalance #fireflypose #tithibasana #jayrinphotography #yogaphotography #rinyogajourney #fityogirin
What is Breast Cancer Awareness Month? . October is Breast Cancer Awareness Month, a worldwide annual campaign involving thousands of organisations, to highlight the importance of breast awareness, education and research. . Think Pink Yogis ( A New Yoga Challenge, please support it!) 🎀💫💞🧘🏻‍♀️💞💫🎀 . Sponsors: @liquidoactive @merubeads @priyanada_inspirations @yogapaws @jadeyogaeurope . Hosts💞🧘🏻‍♀️💞: @ina.yoga @esteryoga @indira.yoga . . . Day 2- #Tithibasana #firefly with problems... 🤦🏻‍♀️😬🤣🤣🤣🤣🤣🤣 . Be the reason someone smiles T O D A Y 💞💫💞 . #yoga #iloveyoga #inlovewithyoga #yogis #thinkpinkyogis #OctoberRose #breastcancerawareness #livingyoga #onebreathatatime #yogachangedmylife #yogachangeyourworld #yogahigh #instayoga #igyogis #instayogafamily #ThinkPinkYogis
Só conseguimos ver no outro ou nas situações, o que carregamos dentro de nós. Se me identifico com amor, vejo amor. Se carrego paz, vejo paz... Observe o que acontece dentro de você. Que sentimentos você quer vibrar e atrair. ♻︎ . #yoga #ashtanga #ashtangayoga #tithibasana
I pressed so many times this morning in my practice that I am sure I have used up my whole week’s quota! 😩 #pressup #pressuphandstand #tithibasana #fireflypose #morningyogapractice #happySunday #funinthesunday
#ashtanga #yoga 💜PRINCIPIANTES 💜 💜Martes y jueves 8 am y 19 horas💜 💜 Animate a tomar el camino del yoga con el profe Ale @alezeballos.salud #yogaencordoba #yogacordoba #practiceandalliscomming #tithibasana
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates . . My vinyasa flow is as follows: #gomukhasana #bowandarrowpose #badhakonasana #reversetabletop #tithibasana #yoga #yogapractice #yogavibes #yogaflow #vinyasaflow
Tout dans la vie est une question d'équilibre. Ne vous souciez pas des details, mais simplement de l'ensemble, de l'équilibre général. C'est valable pour la nourriture (inutile de compter en detail les calories de chaque aliment mais plutot l'equilibre sur la semaine), pour un dossier professionnel, pour la parentalité...bref pour tout #equilibre #tithibasana #titthibasana #ashtanga #ashtangalove #maboutiqueyoga #yoga #posedujour #posture #yogafrance #souplesse #frenchyoga #tittibhasana #yogafeels
Cuando vez la inmensidad de las montañas te das cuenta de lo pequeño que eres!!! 👏😄 Ya Se acerca mi cumpleaños!!! Octubre el mejor mes del mundo entero mundial!!!! 🤗🤗💗💗🙌 #yogaintructor #yogateacher #yogaforliving #yogalife #yogalovers #tithibasana
🔸Tu actitud, y no tu aptitud, determina tu altitud 🔸 . . . Nuevos horarios para tu práctica en @centroessentia_catarroja ❤️ En la imagen nuestro profesor de yoga @carlos_matoses 🙏 . Lunes y miércoles a las 8:00h. . Martes y jueves a las 19:30h. . Sábados: 9:30h. . . . #tithibasana #centroessentia #asana #hathayoga #hathaway #hathaflow #ashtangavinyasa #igersyoga #instayoga #yogamen #yogavalencia #yogacatarroja #vinyasa #boysofyoga #igyoga #yogamen #yogadaily #flexibility . . . #bnw #monoart #insta_bw #bnw_society #bw_photooftheday #photooftheday #instagood #bw_society #bw_crew #bwstyleoftheday #fineart_photobw
🔸Tu actitud, y no tu aptitud, determina tu altitud 🔸 . . . Nuevos horarios para tu práctica en @centroessentia_catarroja ❤️ . Lunes y miércoles a las 8:00h. . Martes y jueves a las 19:30h. . Sábados: 9:30h. . . . #tithibasana #centroessentia #asana #hathayoga #hathaway #hathaflow #ashtangavinyasa #igersyoga #instayoga #yogamen #yogavalencia #yogacatarroja #vinyasa #boysofyoga #igyoga #yogamen #yogadaily #flexibility . . . #bnw #monoart #insta_bw #bnw_society #bw_photooftheday #photooftheday #instagood #bw_society #bw_crew #bwstyleoftheday #fineart_photobw
Jumping into another challenge with #tithibasana #getyourarmbalanceom 🕉
Sunday self practice day... steal some time when he busy with his own thing... #armbalance #tithibasana #babypigeonlearningtofly
And this happens when you don’t practice ... #tithibasana #yoga #yogagirl
Evening practice , practicing firefly. Managed to straighten my legs for 2 seconds.Same practice , different experience and enjoy the journey.Everyday is a blessing #journeytofirefly #tithibasana #yogapracticeathome #yogimom #yogiwannabe #armbalance
Arm balances , trying new pose and failed 😉😉😂 ,need to work more on strength and flexibility of arms, hips ,back and shoulders . #journeytofirefly #tithibasana #yogiwannabe #yogapracticeathome #yogimom #thejjcommunity
H O M E is where the heart is ❤️ Come play with me at @uptownyoga Monday’s @ 6:45 pm & Friday’s @ 5:30 pm. You can even find me subbing a class here and there like NOW. 4:00 pm all level flow, let’s go! #yoga #yogaeverywhere #uptownyoga #dallasyoga #dallasyogastudio #yogaeverydamnday #tithibasana #firefly #forearmbalance
It has been almost a year since I last practiced this transition. #practiceandalliscoming #yogametjosefien #firefly #tithibasana
Good night 😴 see you in the morning @malibubeachyoga #poweryoga #yinyoga #firefly #tithibasana
Práctica cortita de hoy... Es la primera vez que subo mi práctica, y para mi gusto no ha sido como siempre, estaba pendiente de que todo saliera perfecto...hasta que la vida te obliga a concentrarte si o si: se me ha colado el pie en el hueco de la barandilla 😂😂😂 (en #tithibasana para ser más exactos). Y a mi ego le ha dolido, pero por ese mismo motivo lo subo😉. #practicayoga #yogaeverymoment #yogasiempre #yogaparatodo #yogacura #yogaismorethanasana #yogaesmasqueasana #yogahelp #iloveyoga #yogaeveryday #yogacadadia #asanas #mejorando #yogaoffthemat #secuenciayoga #ego #practica #yoga #secuencia #vinyasayoga
"Great changes are always accompanied by a strong shock. It is not the end of the world, it is the beginning of a new one." M. Gandhi❤️ . . "Los grandes cambios siempre vienen acompañados de una fuerte sacudida. No es el fin del mundo, es el inicio de uno nuevo." M. Gandhi ❤️ . . . . . #changes #cambios #yogastreet #grateful #yogaeverywhere #yogahealth #yogainspiration #yogaquotes #yogatelaviv #strongewomen #tithibasana #myjourney #govegan #peace #om #myhealthylife #ashtangapractice #loveandalliscoming
Oh my sweet Saturday, I have been waiting for you for six long days and today was spent well , how I love Saturdays. #saturdays #yoga #ashtanga #christinamartiniyoga #mauishala #mauishalaashtanga #llive #breathe #relax #chillout #mauilife #yogateacherslife #paia #hookipabeach #tittihbasana #titibhasana #fireflypose #tithibasana
He sido un buscador y lo sigo siendo, pero paré de mirar en libros y estrellas y empecé a escuchar a las enseñanzas de mi alma.-Rumi. . . . . #yoga #vinyasa #vinyasamadrid #tithibasana #dragonflypose #asana #yogaisfun #yogamadrid #practice
✨Todos tus sueños se pueden convertir en realidad si tienes el coraje de perseguirlos ✨ Y sigo en mis intentos de volar por mis sueños, practicando, practicando...pronto llegara mi #tithibasana . Buenas Noches 🌒🌻🧘🏻‍♀️🕉💜🍀 #yogainspiration #yogi #yoga #yogalove #yogaworld #yogawoman #yogalife #yogagirl #instayoga #lifeisgood #mujer
Feliz Lunes!!! 🤸‍♀️🤸‍♀️ Siguiendo con la 1a serie de #ashtanga del reto #ashtangamondays hoy toca #bhujapidasana o #armpressurepose (foto de la izquierda) y toda su transición hacia #tithibasana o #fireflypose (cuando extiendes las piernas en la foto de la derecha) y de ahí hacia #bakasana (desliza a la foto 2) para saltar a chaturanga 😅 Toda esta transición es difícil y requiere fuerza en las muñecas, en el core y en las piernas, así que poco a poco 😀Para ver esta transición visita el perfil de @lottasebzdayoga que es 😍😍. A disfrutar de la semana y de las vacaciones!!! #yoga #yogamum #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration #healthylifestyle #yogapose #yogagram #yogaeverywhere #yogaeveryday #yogaeverydamnday #ashtangi #ashtangayoga #ashtangalove #holidays #vacaciones
Jó a moje mission “sbírka trapných letních fotek v poli” je nyní complete. Uf. 💆🏼‍♀️😀 . . . . #tithibasana #yogapose #countryside #field
"Y sí haremos, pues estamos en un mundo tan singular, que el vivir solo es soñar; y la experiencia me enseña, que el hombre que vive sueña lo que es hasta despertar". 🌳La vida es sueño, Calderón de la Barca🌳 #Práctica #Mejorando #Tithibasana #ElExtra 📷: mi fotógrafa, @laurenmaite , se esmeró hoy.
Just a little Tithibhasana at the Top of the World, Laguna Beach #yogashaktistudio #yogilifestyle #yogaeverywhere #yogahike #tithibasana
I get my hips from my mama ❤️🤸🏽‍♀️❤️ . Thank you Mom and looking forward to celebrating with you today ❤️
HEY to the YAY! (yup cringe worthy I know haha) I was wondering... what are you working on at the moment? Any asanas, any particular focus, breathing, meditation? Whatevs! I’m down for a listener! Comment or DM I wanna get to know you all sitting there with your little phones 📱💁🏼‍♀️ ✨✨✨✨✨✨✨ So to share - this video is full of asanas that I’m working on right now besides my normal practice. Suddenly when mind and body gets closer you can just go amazing places you never thought possible💛 ... and then that bad light for filming didn’t matter too much anyways (sorry lol) Amazing though. Thank you body!!! Aaarrhhh 🤯😍😭 Bless you and yours x N #shareyouryoga
Sunday morning practice ☀️ rise and shine ☀️ . #pressup #straddlepress #tithibasana
"O homem tolo busca a felicidade em algum lugar distante, o sábio a deixa crescer sob os pés" #ashtangayogafranca #ashtanga #loveyoga #mysorestyle #franca #yogafranca #yogaeverywhere #yogaeveryday #tithibasana #ashtangayogalovers #practiceandalliscomming
Tarnowskie Góry miastem Gwarków 💛🖤💛🖤 Rzeźby Gwarka to nowa tradycja w Tarnowskich Górach, pierwszy Gwarek stanął przy ulicy Krakowskiej, czyli przy deptaku miasta, u zbiegu z ulicą Tylną. Rzeźba została odsłonięta we wrześniu 2013 roku, podczas Gwarków - corocznego wielkiego święta Tarnowskich Gór. Drugi stanął we wrześniu 2014 roku przed Przystankiem Europa - nowym dworcem autobusowym przy ul. Piłsudkiego. Trzeci już Gwarek stanął we wrześniu 2015 roku na Rynku - głównym placu miasta. Pierwsze trzy rzeźby gwarków projektował Norbert Jastalski. Gwarkowie mają przypominać mieszkańcom i turystom o górniczym rodowodzie miasta. Ale to nie jedyna rola Gwarków - są one również drogowskazami dla odwiedzających Tarnowskie Góry, gdyż wskazują Rynek, jeden z najpiękniejszych na całym Górnym Śląsku. Pomniki Gwarka w Tarnowskich Górach nie są duże, mają około 1,6 m wysokości. Gwarkowie są ukazani przy szychcie czyli przy pracy. W ręce trzymają lampkę górniczą. Ponad głową umieszczona jest belka, na której widać napis Rynek. Słowo gwarek zaś oznacza po prostu górnika. Jak zapewnia Burmistrz Tarnowskich Gór, Gwarków ma w Tarnowskich Górach przybywać, tak więc staną się charakterystyczną atrakcją miasta, słynącą w Polsce, podobnie, jak krasnale we Wrocławiu. 📸 @ryszard_richie_kulaga —————————————————————- #joga #yoga #tarnowskiegory #lovetg #gwarki #sport #yogagirl #yogaeverywhere #yogaeverywhere #yogalife #treepose #vriksasana #fireflypose #tithibasana #szpagat #hanumanasana #mytown #silesia #silesiangirl #runninggirl #zabytek #monument #blackandwhite #czarnobiałe #sculpture #rzeźba #fit #fityoga #monkeypose #brunette #fitness @umtarnowskiegory
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