#tiugirl

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Happy #flexfriday 💪 babes! @tiuwhitneyb and I finished our first month at @corechangeknox and I feel so strong! I worked muscles I didn't know existed! I saw so much growth in myself, from my endurance to my mentality. When I started, doing a 1 minute army crawl was brutal, yesterday (still brutal) I did it without resting! I can't wait for #tiuknoxville to check it out at our #tiumeetup December 2! While I love Core Change it was nice to get back in the studio with all you babes this morning! #tiuknoxville #tiucheckin #tiutennessee   #tiuteam #tiu #tiugirl @karenadawn @katrinaascott @toneitup
HAPPY FLEX FRIDAY 💪🏼 Total body tone up with my bebe @studiotoneitupchyna 💕 Daily moves and workouts are getting just a tad easier every time I burn through them. Today’s meals were pretty tasty and started with Ezekiel toast + PB & raspberries, coconut yogurt, salad + minestrone and a #tiuprotein snickerdoodle bite 👅 whipping up some salmon & veggies tonight for M5. James has a huge show tomorrow and he’ll be playing music for the first time in almost a year. I’m so proud of him chasing his dreams and making the best life for himself. I also feel lucky to be by his side while he transforms and shape shifts into this beautifully rugged singer/songwriter. Life is so good ✨ much love and peace to y’all! ☮️🖤 • • • #tiu #toneitup #tiuteam #tiucommunity #tiutexas #tiugirl #tiumealprep #tiubootycall #tiunutrition #tiuplan
Today's mood 😒 Wanted to eat all the Chinese food for dinner, but instead decided to make a meal at home. Even though it was probably a bigger meal than the meal plan says, it's still probably half the calories of going out for Chinese. Didn't want to go to the gym, but put on my workout clothes and went anyways. Did shoulders, even though they're my least favorite. Maybe not the hardest I've ever worked, but still beats sitting on the couch all night. These are those little wins that don't seem like much, but are the small changes that will help keep the progress going long-term. #nonscalevictory #LGCheckin #LGSelfie #LGTeam #LGCommunity #LGWeightTraining #TIUGirl #TIUBootyCall #healthierme #gettinghealthy #tryingtobehealthy #myfitnessdiary #fitnessjourney #myfitnessjourney #gettingfit #tryingtoloseweight #slimmingdown #fattifitjourney #journeytofit #fitgirlgang #doingitforme   #countingcalories #cleaneating #slowandsteady #slowlybutsurely #nonscalevictories #littlewins
It’s been a minute.... this week has brought a lot of chaos and craziness 🤷🏽‍♀️ which lead to minimal workouts and sub par meals! 😕 but I’m choosing to look on the bright side! I’m spending tonight putting my life back in order and then tomorrow is a new day! ✨💕☀️ . . #tiuteam #tiucheckin #tiucommunity #tiumealplan #tiugirl #toneitup #toneitupgirl @toneitup @toneitupnutrition #tiu #tiunutrition #31daychallenge #tiu31day #tiu31
kicked, toned & punched my way into the weekend with @studiotoneitupchyna in #studiotoneitup 🥊 now it’s time for a fresh mani & date night with my #tiuhusband 🍷 🍕 #tiucheckin #tiuwife #tiugirl #tiuplan #tiuapp #tiuseattle #tiuflexfriday #tiuteam #tiucommunity
Happy Birthday to mee..🎊🎉🎂 I’ve been MIA for a minute but had to do a quick #tiuflexfriday check-in in my new birthday jammies 🦄 my sister gave me! Thanks Poo! 🎉 @n.avila13 I am so grateful for another birthday and for the blessings and love from family and friends! I am looking forward to a new year of health and happiness, fun adventures and new goals (not sure what they are yet lol) 😄 I hope you babes are having a wonderful day! 🤗💕@toneitup @katrinaascott @karenadawn
Give yourself a permission to be a work in progress. 💫 #maui #hawaii #yoga
Happy 💪🏻 Friday! 💃🏻 it’s been a minute since I’ve posted a #flexfriday pic and I’m happy to see that my arm muscles are coming back 🙌🏻 kicked off my morning with a much needed #meditation session with the #studiotoneitup app 📲 than got in some light cardio this afternoon! We are headed to dinner to keep Richards birthday celebrations going! • CONGRATS to all the #tiubikiniseries winners! 🎉🎉 you girls are insanely inspiring & loved reading every story! ❤️ talk about motivation! 😍 #tiucheckin #tiuteam #healthyliving #healthylifestyle #tiuplan #tiugirl #tiumember #strongwomen #indyfitness #indyfit #strongnotskinny #lggirls #lgcommunity #tiucommunity #tiuindy #tiuindiana #tiuindianastrong
Happy Friday✨ Thank you for sticking with me on my pause from insta. #ijustloveyou
AAAAHHHHHH OMG! I don’t know what to say!! 😊😊😊 I woke up (after my first sleep in in over a year - my lovey husband gave me a sleep in as it’s our anniversary!) and my phone was LIT with all of your lovely messages! I am seriously shaking right now! Congratulations to all the other beautiful winners, you all look fantastic! Thank you thank you thank you! Thanks to Tone It Up and Karena and Katrina for making this a world wide phenomenon as well, I feel beyond blessed!! @toneitup @karenadawn @katrinaascott ✨✨🙏🙏🙏🙏🙏🙏✨✨ . . . . . . . . #tiu #tiuteam #tiucheckin #tiubikiniseries #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #tiumember #tiugirls #tiubootycall #toneitup #tiumom #tiumum #tiuover40 #fitlife #strongnotskinny #studiotoneitup #fitness #progressnotperfection #girlswholift #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #goals #strongisthenewsexy #fitnessinspo #grateful
hey babes! I’m getting a ton of questions about how to boost milk supply after uploading my story of my chaotic freezer. which by the way...thank u everyone for the tip to start storing them flat 🤦🏼‍♀️ lol. FTM here! so here it goes~ supply! I think there’s a lot of info out there & things that work for some & don’t work for others. we can do whatever we can to help supply, but sometimes it’s also just individual whether we have a high supply or not~ so if this doesn’t work, I don’t want u to think ur doing anything wrong at ALL 💕 ur doing amazing & if u breastfeed, bottlefeed, or formula feed, u are such an amazing mom. for me personally I breastfeed every 2-3 hours. I also pump after sessions & store it. it varies day to day, but Bella will usually drink 4-6 ounces & I’ll still have a lot to pump (drain) out. I also use a catcher for letdown while feeding. my Lactation nurse said I was producing a TON, so I started storing it 3 weeks ago since I do want some flexibility since I have to get back to work. here are the 5 things that I personally do to help keep my supply up, since I do want to store lots of milk for Bella— 1. many of u saw I started making the pumpkin muffins from the 31 Day Meal Plan the first week! I’ve made them every Sunday & they’re such a lifesaver for a healthy snack. With oats + nuts, they help milk supply. I’ll put the link to that plan in my bio @katrinaascott ! 2. I drink a TON of water. Keep water with u at all times especially when ur feeding. 3. In the beginning I still fed even if I didn’t feel like my boobs had anything left. This was a tip from you girls & it worked. your body will take note & start producing more! 4. I add oats, almonds & fenugreek seeds to my protein smoothies! 5. without stressing too much about all the Lactation foods out there, I’m just focusing on eating balanced meals from the @toneitupnutrition plan which include a lot of fruits, vegetables, healthy fats, and foods that naturally help milk production 💛 And since so many are asking advice on how to increase supply, if uv found success with different methods like power pumping or taking a supplement, please share below! never know if it could work for so
You already know it’s one of my favorite days of the week 🎉 I have a consistent FriYAY routine and I can wait until I do nothing 🤗 My workout is done tho 🙌🏾it consisted of #tiudailymoves#TiuTabata with @studiotoneitupkristina ➕ a kettlebell workout with @studiotoneitupstefanie 🏋🏾‍♀️. Feeling pretty accomplished and ready for the weekend! • • • • Shop ➡️ @pineappleclothing_com 🍍 Use my code for 20% off ➡️ karrea • • • #tiuteam #tiucheckin #tiugirl #tiu31 #tiustudio #tiu31daychallenge #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup
NO FREAKIN WAYYYYYY!!!!! I can’t believe I’m a #bikiniseries2018 runner up!!!!! This is sooooooo cool!!!!! This means so much to me and I have way to many pregnancy hormones to deal with this right now! That @toneitup for everything!!! Also shoutout to @tiu_ashleyjeanne for tagging me so that I would know💖 . . . #tiupregnancy #tiuteacher #19weekspregnant #fitpregnancy #tiunutrition #tiubootycall #tiutoronto #tiucanada #tiuflexfriday #flexfriday #tiusweatyselfie #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #tiuchallenge #tiuapproved #studiotoneitup #tiumotivation #tiustrongertogether #tiuapp #tiubalance #sharelovesweatinspire #tiumeal #tiuapproved @toneitup @karenadawn @katrinaascott @toneitupnutrition
OHHHH!!!!! I have no words! I’m so beyond excited to be chosen as one of the #tiubininiseries runner-up winners! Thank you @toneitup @karenadawn and @katrinaascott 💕✨😘 All I can say is that I am so incredibly grateful to @toneitup and everything I’ve accomplished since joining! I feel silly saying this, but throughout the challenges when K+K tell us to imagine our goals and dreams and picture ourselves accomplishing them-I always imagined being a Winner! I’ve been an athlete my whole life and have a competitive nature when it comes to winning, but for me it was the accomplishment! Setting my mind to something and accomplishing it! I was still shocked and excited to scroll through and see my name! Congrats to all the grand prize winners and other runner ups! 🎉🎊 #tiuteam #tiugirl #tiubikiniseriesrunnerup
I’m so honored to be selected as a 2018 Tone It Up Bikini Series Runner Up alongside such inspiring women! I love the #tiucommunity and everything it stands for! I’m so proud to be part of the #tiuteam . Thank you to all the people who have lifted me up in one way or another, whether it was in person or through Instagram, since I became a #tiugirl for life just 11 short months ago. 😘 Now, #tiutraversecity , let’s celebrate! I can’t wait for our meet up tomorrow! 🙌🏼 #tiubikiniseries
The moment you find out you’re a #BikiniSeries runner up. 😭🙈⁣ ⁣ I. Have. No. Words. Except for THANK YOU! ⁣ ⁣ Thank you @toneitup for changing my life. For allowing me to be the women I knew I always wanted to be. For supporting me. For inspiring me to follow my dreams. For giving me the beautiful women apart of this #TIUteam . And for loving me. ⁣ ⁣ Thank you. Thank you. Thank you!⁣ ⁣ And a HUGE congrats to the Grand Prize winners and all the other runner ups with me who absolutely SLAYED this challenge and inspire me daily. You girls are all #goals . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUcommunity #TIUcheckin #TIU #ToneItUp #TIUchallenge #TIUbikiniseries #ShareLoveInspireSweat #FlexFriday #TIUtransformation #TIUboston #TIUgirl #TIUbabes #TIUbabe #TIUaccountability #StrongerTogether #HappilyWhole #FlexFriday #womeninspiringwomen #lifteachotherup #BalancedandBeautiful #fitnesstransformation #fitnessblogger #lifestyleblogger #fitspiration @karenadawn @katrinaascott
Loving me this cold weather ❄️ Off to a fam date night hoping for 🍕 and some Christmas decoration shopping 🌟 happy friyay night! 😍😘🎉
FALAFEL FRIDAY! 🤗 After a busy week of recipe testing all things Thanksgiving, all I really want right now is big ole salad full of fresh things. 🥗 Who wants to dive in with me? 🍴This falafel is baked and not fried, and made with almond meal for a gluten free option! Link is in my profile for the recipe! 😘 I’ve really been trying to practice intuitive eating lately to actually LISTEN to what my body is craving instead of throwing things at it I think it should want. What are you craving to kick off the weekend? There no wrong answer— cookies or kale are good in my book! 👌 Comment below!!! . . . http://www.floraandvino.com/baked-oil-free-almond-flour-falafel/ . . . #floraandvino #veganfalafel #intuitiveeating
Happy #flexfriday babes! 😘💪🏻 Got in a little mash up of Sleek Arms + Kick, Tone, Punch + those Cardio DMs. 💦 Looking forward to the weeeeeeekend! 🌤🌈✨ @toneitup #tiuteam . . . . . . #tiucheckin #tiubootycall #tiugirl #tiumama #tiumom #flex #fridayvibes #amwo #tiuworkout #studiotoneitup #tiubabes #tiulongbeach #tiuflexfriday #cardio #hiit #kickboxing #armworkout #totalbodyworkout
It’s Friday!! And I was lucky enough to get to leave the office and finish up from home. There are so many blessing with being able to work anywhere. I can do with both coaching and my full time job. But sometimes it’s hard to turn it off. That’s when I love being around family and great friends. They remind me to live in the moment. I work hard to play hard. That’s what life is all about! #workoutforwine • • • • • #Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #myfitnessjourney #bikinibodyguide #tiubootycall #lgaccountability #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiugirl #sweatingforthewedding #happinessiscontagious #wordsandwine #tiucheckin #sweatyselfie #athomeworkout #lgsisters #workoutcomplete
girls!!! run on over to toneitup.com…we're finally releasing the 2018 BIKINI SERIES WINNERS 🎉🔥👙 just had to wait on some very important details 😍 we are incredibly proud of each & every one of you for your strength, resilience, & the commitment you made to yourself.  we received thousands of submissions from around the world & Karena and I poured over your stories laughing, crying, & in complete awe of YOU! this entire #TIUteam did such a beautiful job with the #TIUbikiniseries so let’s show some love to our winners and celebrate each other 💕 In honor of your hard work and dedication to yourself, your workouts, your nutrition, & each other, we are sending our grand prize winners on an all-inclusive BFF Girls’ Getaway to paradise @beachesresorts 🌊 congrats girls!! xxo #BeachesBFF
Motherhood. There is no monetary payment and sometimes not a whole lot of affirmation in words. It can be messy, sticky, smelly, grueling, and tiresome. Lots of second guessing takes place because you are constantly trying to make the right choice for your littles (when you, yourself, don’t always know what the right choice is). It can be hard. But then again it’s always about perspective. You can get caught up in the fact that you don’t get paid like someone would at a normal job or the “credit” you deserve but that’s not what motherhood is about. What I’m learning is that the affirmation I receive is through my two littles themselves! When I walk into their nursery to greet them after a nights sleep and they are bouncing up and down screeching “momma!”. That’s affirmation. When just by me picking them up can make them instantly stop crying. That’s affirmation. When they follow me from room to room tugging on my pant leg and looking up with that sweet little smile. Again, affirmation. When I start chanting “patty cake patty cake...” and they simultaneously look at me, grinning, while clapping their little hands together. Affirmation! Sometimes we seek affirmation in words from our friends, family, spouse etc. because we want to know we are doing a good job as a mom! It’s important to not take offense when you don’t feel like you are getting the encouragement or being affirmed by them. They have their own jobs and lives too! My best advice is to start realizing you are being affirmed everyday ALREADY, by the little ones you are raising. Recognize it. It can be easy to take for granted but if you really change your perspective, it can make all the difference. How does your little one affirm you daily?
Hey Strangers 👋🏼 . I’ve pretty much been everywhere BUT Instagram lately🤷🏼‍♀️ What a year it has been! My friend asked me today how many flights I’ve flown this year and the answer is THIRTY SIX and that’s only counting the ones I’ve taken on @southwestair (can a girl get some more drink tickets over here? 🍷🙋🏼‍♀️)! . This was my last week of work travel for the year and I’m so excited to savor each day at home over the next few weeks and enjoy family and friends. I snapped this selfie on my way out the door this morning. It was 45 degrees outside and I was determined to have a good day 😃 Happy Friday Babes!!!! 💕 . #toneitup #tiu #tiuflorida #tiucommunity #tiuteam #tiulove #tiugirl #friday #friyay #health #fitness #loveyourself #tiuorlando #tiunutrition #balance #tiutravel #tiutraveler #travel
I love how delicious, easy and convenient these shakes are🙌🏼 I take my @toneitup protein shake everywhere and it was the perfect snowy day for it❄️💖❄️ The chocolate one is my favorite🍫💋 @toneitupnutrition @katrinaascott @katrinaascott #tiugirlproblems #tiu #tiuteam #tiucheckin #tiuaccountability #tiuprotein #tiuproteinshake #tiugirl #tiuvt #tiuwinter
Afternoon dolls. Just completed Jillian Michaels 10 min body transformation dvd workout. Kickboxing Blast 🥊& Cardio Burn💦. Total= 20 min. Even though it was 10 min each workout, it was tough as hell!!!🔥😂 But that’s good. It keeps the mind & body challenged. 😄 ( Got it for a dollar. Best item I have ever bought at Dollar Tree.) Happy Friday dolls.💋❤️xoxo Work it!!💃🏻. #tiuteam #tiugirl #tiucalifornia #5daydetox #toneitup #sweatwithkayla #bbgcommunity #kaylaitsines #bbgcalifornia #sweat #kickboxing #cardio #abs #physique #jillianmichaels #fitfam #instafitness #instafit #fitness #fitnessgirl #sweatyselfie #shirtlessselfie
My zip up sports bra came < UN-freakin’-zipped > the last time I did 𝕔𝕒𝕣𝕕𝕚𝕠 at a gym ➳➳ mid-run on the treadmill 🙅🏼‍♀️🤣 ••-||-•• I can laugh about it now, but it was a pretty traumatic experience really.👌🏻Nursing pads, breastfeedin’ boobs — ya get the point. 😂 ••-||-•• But yo’homegirl didn’t have to worry about A N Y of that goin’ down today, cuz for 1:: gym memberships are overrated & expensive 2:: runnin’ on a treadmill s u c k s 😝 & 3:: why drive somewhere when I can bust it out — in under 30min — in my freakin’ home.💃🏼✨👌🏻💁🏼‍♀️🤘🏻🤸🏼‍♀️
I am smiling today because: . The sun is out and it’s a beautiful Fall day! I am healthy! It’s Friday! I just finished my cardio workout for the day and had a blast! . So much to be grateful for!! What has you smiling today?!?!
Flex’n my muscles for #tiuflexfriday ! What’s everyone’s weekend plans? *I’m going out to dinner with friends tonight and spending the rest of the weekend running errands before Thanksgiving. I’m definitely getting some sweat sessions in as well and making some more #tiu31pumpkinmuffins . YUM! . . #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey
Name a happier place....I’ll wait 🐭🎡🏰
Sometimes we just need a break. Unintentionally haven’t posted on here in over a week. Life’s been crazy busy, but a good busy & sometimes you’ve got to just live in the present and put the phone down! I feel like I’ve also been doing a lot of prep for a lot of projects that made me realise I was better off taking a break than stressing. Sometimes you just have to focus on a few things instead of spreading yourself super thin! I can’t wait to stop JUST PREPPING & to start JUST DOING! Went to @nectarsleep #nectardreamscape last night with @caro.warrior & it was the first time I had gone to an event in LA in AWHILE and it was so fun! It’s so easy to get sucked in the all work bubble, I forget how unique, beautiful and special living in LA is! So I’m planning on being more social, more balanced, more ALIVE! Hope everyone is doing well and has a lovely weekend 🌻
Happy FriYAY indeed! Couldn’t be more excited to ditch the fresh Toronto snow and head to some sunshine + higher La La Land temperatures! Best part? I get to reunite with not one but TWO besties! Rachelle (@saevilrow ) + Kristy (@retrouvai ) are both total boss babes. Creating an incredibly successful business, rooted by passion for what they do. They inspire me daily and make me SO proud! Here’s to a weekend full of workouts, giggles, inspiration and obviously rosé. 💕 #inspireandmove
Weekend! Finally 😄🎉 Hope you all have a great start into it. We enjoy a stuffed spaghetti squash with some vino 😋🍷😍 @toneitup @toneitupnutrition #tiugermany #tiuteam #tiumeal #tiuboyfriend #tiuboyfriendapproved #tiugirl #tiueurope #healthydinner #spaghettisquash #weekendfeeling #fridaynight
CHICKPEA FLOUR TACOS🌮🌮🌮 After a good workout at the gym I was craving something super filling. I made these bad boys with some leftover baked chicken that I seasoned with cilantro and some fresh vegetables.🍅🥑 and of course salsa💃🏼 . . . . . . . #wholefoods #absaremadeinthekitchen #fitfood #fitfoodie #tiugirl #tiunutritionplan #bbgcommunity #iamwellandgood #buzzfeedfood #huffposttaste #thefeedfeed #forkyeah #spoonfeed #nourishyourbody #eatforabs #organicfood #plantpowered #todayfood #feelgoodfood #eatbetternotless #healthfood #plantbaseddiet #recipes #paleofood #healthylunch #lunchofchampions #glutenfreefood #traderjoes #healthyish
How cute!!! ✨NEW Black short sleeve jumpsuit! ✨ perfect for everyday wear and to dress up for a date night out 😍
ON THE BLOG:⠀ One thing I’ve learned on my health and fitness journey is to not fear protein, rather, I need to embrace it! Protein is the building block of bones, muscles, skin and more. I’ve found that when I eat more protein I am satiated longer and feel full with less food. It boosts my metabolism and curbs hunger levels for the day. Ever feel starving an hour after you eat breakfast? Yeah, me too. Then I started adding protein and that hour turned into three!⠀ ⠀ As a girl who works out 6 days a week, I know my muscles break down as I train and they need to repair. Protein repairs and strengthens your muscles. Eating clean protein has helped me lose body fat and tone my muscles rather than bulk them. Moral of the story, eat protein. Learn to love protein. We need protein. ⠀ ⠀ Check out my latest blog post (link in bio) for 5 protein-packed breakfast recipes!
“It’s OK if you fall down and lose your spark. Just make sure when you get back up, you rise as the whole damn fire.” 🔥 #tiu #toneitup #tiuteam #tiucheckin #tiucheckintrain #tiugirl #tiumom #tiucolorado #tiudenver #supermom #fitness #fitnessmotivation #fire #lion #fitgirl #fitness #fitmom #fighter
Getting back into the groove after this sickness threw me off my game.💪🏼 Started with a walk and stopped at the park so my wild child could burn off some energy. Hopefully. While she was playing I opened #studiotoneitup and did the daily moves. It was a nice change of scenery to workout outside. Luckily we had the park to ourselves because my nose was runny AF 🤦🏻‍♀️ Whoops. Anywho, have a happy Friday 💃🏻 #mamaislosinit #mehtomilf2018 #tiu #tiuteam #tiucheckin #tiucommunity #tiumama #tiugirl @toneitup
Feeling v strong after a shoulder workout video so it's def time for a lil #tiuflexfriday ! . . Very thankful that school was cancelled today and I got to sleep in a bit. Feeling rejuvenated for sure 👍🏻. . . Goals for today: 1. Clean my kitchen 😬 2. Try and make bread pt 2 🥖 3. Drink all the damn water 💧 4. Watch Fantastic Beasts and Where to Find Them 🧙‍♂️ 5. Daily moves??? Maybe??? . . Happy Friday y'all. Stay safe, whether you are dealing with snow 🥶, smoky air 😷, or whatever else is happening! . . #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #gains #fitgirl #tiubayarea #tiugirl #tiuteacher #tiuchallenge #TIU31 #31daychallenge #tiufallchallenge
Happy #tiuflexfriday babes 😘 Completed my daily moves and didn’t have time for the workout today in the #studiotoneitup app sooooo, I went to the On Demand section (channeled my inner Britney) and rocked @studiotoneitupkristina ‘s CARDIO KICK TONE + BURN 🔥... if you haven’t taken that class yet ,, DO IT!! Soooo good and super quick!! 💪🏻 🥊 👊🏻 🥂 to the weekend 😘 • • • #tiuteam #tiucommunity #tiucheckin #tiugirl #tiu #tiubossbabe #tiutransformation #tiufriday #tiumermaid
Happy #tiuflexfriday babes!! It’s been a crazy week and I may be catching a little cold, but I knew getting my sweat on would help, so I got my butt out of bed to tackle the #dailymoves ! It feels good to sweat 💦 and know you will never regret a work out! Get your blood pumping today babes! We are so close to those #weekendvibes !! #workitout #wegotthis #sweatyaf #timeforwork #flexitout #flexfriday #loveyourself #tiucheckin #tiuteam #tiugirl #bossbabe 🔥💪🏻💕😎
Looking for 1 more girl who wants to participate in the TIU secret Santa gift exchange! You will receive 6-36 gifts! What better way to spread holiday chear with your TIU girls than through a TIU holiday gift exchange? I love the idea and can’t wait to buy my gift! Yay!! @karenadawn @katrinaascott @toneitup #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey
The perfect salad for your Thanksgiving dinner table OR to bring to a Thanksgiving potluck OR honestly to eat whenever the heck ya want. It’s gooood. 😋 . I’m BIG into texture with my food. I love different textures, different bites, and different pieces going on. That is why, cereal is like gold. The liquid cold milk, with the crunchy flakes and then something chewing like raisins and nuts?!? I can’t. Anyway, I am getting off topic. This is not cereal lol. (But you guys feel me, right?!) 🥣 . This Festive Fall Kale Salad nails it on the texture + taste front. Textured massaged kale, with crunchy pecans + pumpkin seeds, silky golden beets, crisp pomegranate arils, and a sprinkle of hemp seeds, on top of chewy quinoa. AND these colors! Sign. Me. Up. ✨ . A festive salad without any squash. I know...who thought it was possible? 💫 . If you want the recipe, I’ll send it out in my newsletter! What healthy dishes are you planning on making for the holiday? Let me know below!! ✨ . 📷: @consciouslycoastal #healthyholiday #HANfam #guthealthguidetohappiness #plantbasedrecipes
And when it’s the friYAY before a week off for thanksgiving break, I’ve got a feeling “ehh, it’s friday” will be coming outa my mouth a whole lot today lol!💁🏻‍♀️🥳 Happy #TIUflexfriday ladies!💪 Whatever the day looks like for u, know u have the power to change ur perspective✨ Focus on the good & go have urself an awesome wkend! 💕Love, Stepha #TIUteam #toneitup #TIUmom #TIUwife #TIUgirl #TIUcalifornia #TIUoc #TIUcheckin #6789bossbabes #TIUcommunity #TIUstrong #TIUmember #studiotoneitup #fitness #workout #strongertogether #shareloveinspiresweat #flexfriday #happyfriday #tgif #fridayfeeling #friyay @toneitup @katrinaascott @karenadawn @fitcliqueapparel #fitcliqueapparel #fitnessfashion #activewear @charitymiles #charitymiles #everymilematters #AWFsquad @girlupcampaign #girlup
Thoughts from family when your plant-based self shows up to eat. . They see you eating your plate of food and automatically think you’re judging them. . Thoughts like “I bet you think you’re better than me” or “You must think I’m a terrible person for eating this” . To be frank NO. We don’t think about you at ALL. We’re enjoying our dish and hope you’ll enjoy yours. . Similar to, if two people go out and one gets pizza and the other gets a burger. They order. Talk. Eat. And move TF on. . So this Thanksgiving Dinner keep in mind everyone just wants to eat. LET THEM. Enjoy each other. Share a laugh. Make new memories. . ✌🏽 #friendsgiving #weightlossjourney #weightlossdiet #weightlossplan #fatloss #fatlossjourney #nutritioncoach #veganthanksgiving #gethealthy #plantbased #vegantips #dietfood #nutritionplan #itsalifestyle #veganforhealth #fatlosstips #howtoloseweight #healthyweightloss #highcarblowfat #veganrecipes #healthydiet #mytransformationstartstoday #nevergiveup #veganseatwhat #tiugirl #lifehacks #veganhacks #healthysnacks #weightlosstips #selfcare
A U T U M N This has to be one of the most beautiful times of the year. So many different colours everywhere🍂🍁. I've really been concentrating on getting myself back in the best health I possibly can. I've been having lots of fresh foods and drinking lots of water,as well as taking b12 and a multivitamin🙌🏽. I've been doing lots of long walks and getting in some great workouts at the gym. If I'm being totally honest,walking around with the extra baby weight is causing me to feel uncomfortable. For one i'm nervous someone will mistake it for a baby bump,and then I will have to explain my situation. Secondly I don't fit in so many of my clothes which for me isn't helping my emotional roller coaster. I understand it will take time, I also understand my belly was home to my baby for almost 5months. But it's still hard. I'll get there. . . . . . . . .#weightlossjourney #healthychoices #goodfood #cleaneating #weightloss #tiugirl #busymum #vegetarian #tiuteam #eatsmart #tiucheckin #postpartum #runkeeper #run #motivation #fitnessmot #mumlife #momlife #superfood #blogilates #livefit #healthy #thisgirlcan #bestme #runner #vegan #veganfood
It’s Friday!! Stepping my way into the weekend after a long work week (and finished with annual review stuff ugh!). Still cold here so it was even more important to make myself move. Have a great weekend y’all! 😃 . . . . . #tiuteam #tiucheckin #step #tiubaltimore #tiudmv #tiumaryland #tiubootycall #gymlife #gymrat #stepaerobics #everystepcounts #tiugirl #weekends #toneitup
#tiustrong !!!! What an awesome total body workout on the #studiotoneitup app with @studiotoneitupchyna loved it soooo much!!! #tiuteam #tiugirl @toneitup @karenadawn @katrinaascott
Winter whites and cozy scarfs ❄️ TGIF 😍 have a chill weekend ahead of workouts, shopping, and meal prep! Gotta keep this momentum going 💪🏻🏃🏼‍♀️ @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiucommunity #tiucheckin #toneitup #tiugirl #tiubride #tiuvancouver #tiucanada
#Tiuflexfriday Update: Still walking like a boss..😉 However, I increased my pace fro. 2.0 to 2.2 mph and my time from 20 minutes to 40!!!! Yall i havent walked this far for months!!! My long term goal is to return back to running. It is something I actually enjoy. I run because it clears my mind and helps me relax. But in the meantime you can catch me logging in time on my treadmill. 👯‍♀️ . . . This coming week will be my post OP appointment, 7 year anniversary and Thanksgiving all in one week. I'm super excited and hope the doctor says I'm doing well and on my way to getting back to activities I loved to do!! Sending all the love to the #tiucommunity !!! Thank you for all the support and love!!! 😘Happy Friday!💙🤗 . . . #tiugirl #tiuteam #workoutmotivation #workout #fitness #fitnesslife #atx #tiutexas #selflove #strongwomen #health #wellness #strong #tiustrongertogether #tiu #grateful #shareloveinspiresweat #SelfLoveWithPaul #tiuownyourstory
#BootyCall check in: 1.4 miles for @charitymiles followed by the #5DM for a bit of #cardio followed it up with a #DumbbellBootySuperSet routine and last but not least a stretching routine. Obvi had my go to smoothie after, sprinkled with a bit of cinnamon. Have a great day! P.S. if you are working on #BootyGains and have not yet discovered @whitneyysimmons look her up! So many awesome workouts you can do at home🤗🤗@toneitup @charitymiles #RunningForDavid #LeukemiaAwareness #FindACure #RIPBabyBro #TIU #TIUGIRL #TIUTEAM #TIUMOM #TIUPDX #TIUOREGON #TIUPNW #CHARITYMILES #CARDIO #ExtraBootyDay #KatBooty #BuildABootyWorkshop #Goals
Knowing it is my last day of teaching for 9 days ✨REALLY✨ helped motivate me to get up and get my sweat on today! Thanks @studiotoneitupchyna 💕@studiotoneitupstefanie 💜 & @studiotoneituptori ❤️ Happy #TIUflexfriday 💪🏻💫 ✨ #TIU #ToneItUp #TIUcheckin #TIUteam #TIUcommunity #TIUgirl #TIUmama #TIUboise @toneitup
Today’s OOTD. I just love a nice big comfy sweater and this fits that description to a tee. Also can we talk about these Ugg boots? They are so comfortable and warm. They are a little dressier than your traditional Uggs. *Sweater: Chicwish *Jeans: American Eagle *Boots: Ugg Australia *Sunglasses: RayBan . **Have a wonderful Friday girls! Any fun weekend plans? . . @toneitup @karenadawn @katrinaascott #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey
what are your weekend essentials?! ✔️ boyfriend jeans 👖 ✔️your #TIUshake from Target… 🍨 ✔️camera to snap pics…bc did it even happen unless it’s on the gram?! 😜 ✔️ _____fill in the blank👇👇_____
🙏🏼 What are you grateful for today? - I’m grateful that even though we have smoke in SF, we are safe from the 🔥’s in California... and I’m thankful for all of those men and women who are risking their lives, coming together as communities and saving one another day in and day out 🙌🏼 - If you want to donate to relief efforts, message me or @kristyanakayy — who is rallying our team to donate funds for much needed supplies for families in the area 💙 • • • • #toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiu #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #tiulife #lgaccountability #tiuaccountability #tiuworkout #tiumember #lgsisters #lol #grind #hustle #funny #quote #work #tiu31
Good morning & happy friYAY! 🙌🏼 I’ve had a super busy morning over here, but I made sure to start my day in #studiotoneitup with Kick, Tone, Punch! with my 6am crew 👯‍♀️ then it was right to work. 💻 anyone else SUPER busy this week with work? I need a nap 😴 or a glass of wine 🍷or both 🤔. Anyway, I was able to take a quick morning break to whip up this spirulina smoothie bowl (that I split with my mini me, of course!). I’m hoping to get in the #tiudailymoves and maybe a treadmill routine later on. I am in dire need of some ME TIME. I hope you’re having a fabulous Friday so far, babes! 💫 @toneitup @toneitupnutrition @karenadawn @katrinaascott
Here is progress from September 19th to November 16th!! I have dropped 5 more pounds! I’m now I’m sitting at what I believed would be my final goal of 130pnds. Time for new goals! But not weight goals.. muscle goals! #tiugirl #toneitup @toneitup
M1: 🍒🍌 spinach protein smoothie; AM: Meta D shot #tiuteam #tiucheckin #tiucommunity #tiuprotein #tiucollagen #tiu805bettys #tiula #tiugirl
Happy snowy #tiuflexfriday ❄️☃️ I don’t remember the last time we had this much snow before Thanksgiving. Little guy helped me shovel the driveway yesterday 3x so we got in a good workout! I got in those #tiudailymoves before the kiddos were up and now we’re heading into school for a Thanksgiving celebration and lunch. Hope you have a fantastic Friday and weekend! @toneitup @katrinaascott @karenadawn #tiu #tiucheckin #tiuteam #tiumom #tiucommunity #tiu31 #tiufall #tiugirl #tiumama #tiuflex #flexfriday #TIU #toneitup #tiufamily #tiupa #tiuteacher #tiubootycall
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