#tiugirl

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Not in a mood for cooking so my lunch 3 bean salads (portion 150g). #tiuloveyourbody #tiuteam #tiugirl #tiueurope #tiuaccountability
#tiucheckin day three #tiuloveyourbody #tiuloveyourbodychallenge 🤩 Walking into the gym like: «not doing much lower body work today, cause I need to focus on upperbody» 90 minutes later...I can hardly walk at all🙈🙈 ......So Friday I have to do arms🤪 #tiuteam #tiumom #tiulifter #tiucommunity #tiugirl #tiueurope #tiusweden #tiuplan #tiu #tiuteacher #toneitup #karenakatrina #tiuover40 #tiu40plus @toneitup @karenadawn @katrinaascott
Legs and 🍑 are definitely feeling it after Legs + Booty Blast with @studiotoneituptori 🔥 Such a quick and effective workout and one I know I’ll revisit whenever I need to burn out those muscles! Happy day 3 of Love Your Body everyone! #tiuloveyourbody #studiotoneitup #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiubootycall #tiuchicago #chitone #toneitup #tiu #fitness @toneitup
Nothing better than freshly washed hair and a good leg day workout! Legs + Booty Blast definitely delivered. My legs (and arms) were on fire. Happy 🐪 Day!
Today has been my day one of the love your body challenge. I was busy traveling and looking for a house in FL. So cheers to booty day one of many. #tiuteam #tiuutah #tiutampa #tiuloveyourbody #tiugirl #progressnotperfection #strongertogether
Feeling peachy-keen after that killer booty workout! 🍑✨Smoothie time! #tiucheckin #tiuteam #tiu #tiutexas #tiuloveyourbody #tiugirl
Another day, another 20/20 F-Factor waffle! I have modified the recipe slightly to simplify it. The original recipe calls for a tsp of coconut oil & 4 egg whites. I tried with liquid egg whites but you really need the real thing, and I didn’t want to have to do that to 4 eggs! So instead I cut out the coconut oil, added 1 full egg and 1/4 cup almond milk. It worked great! I was craving a little sweet this morning so I made these with chocolate 20/20, added in some Lily’s chocolate chips and topped with @choczero maple syrup 🤤🤤 perfection! #ffactor #ffactorapproved #ffactorwaffle #proteinwaffle #ffactor2020 #fiber #smartgirlseatfiber #waffle #healthy #tiuteam #tiuboston #tiuloveyourbody #tiugirl #tiucheckin #tiuapproved #tiugirl #studiotoneitup #riseandgrind #tiubootycall @toneitup @karenadawn @katrinaascott
I love having these kids cheer me on! I needed it today. My legs were on fire! Burned so good 🔥🔥🔥🔥 @studiotoneituptori @toneitup @katrinaascott @karenadawn #toneitup #tiu #tiuteam #tiucheckin #tiuloveyourbody #tiugirl #tiumama #tiuboise #studiotoneitup #sweatyselfie
Well my week so far’s been a mixed bag of joy and stress. Which is—you know—as per usual. Here’s the Wednesday fit rundown:⠀ ⠀ * I’ve had three days of workouts since coming off injury reserve. I wish I could say my comeback has been pain free, but let’s just say Ibuprofen’s been involved. I’ve LOVED working out again, but am also peeved by the pain, and never quite sure if I should move more or less. It’s messy.⠀ ⠀ * I’ve been downing a gallon of water per day, in 16 oz. at a time from my thermal mug. I may never need to use chapstick again.⠀ ⠀ * Still eating Asian garlic spaghetti squash noodles and refried beans (though not together) on daily repeat.⠀ ⠀ * I’ve been managing stress with daily walks in the sunshine, prayer, early bedtimes, gratitude practice, and talking to myself in soothing mom tones.⠀ ⠀ How’s your week going so far?⠀ ⠀
Starting off this Wednesday strong and tired. I did not want to wake up this morning but after this workout I am so thankful I did. I managed to run 3 miles and row 2,200 meters at @orangetheory for my #tiubootycall before my 6:15 basketball practice and 7am work. After work I am looking forward to painting my nails, keeping my meals clean, and going to bed early. I’m ready to chug my coffee and take on the day. I hope everyone has a great day! #toneitupcommunity #tiuchicagosuburbs @karenadawn @toneitup @toneitupnutrition @katrinaascott #tiudailymoves #tiubootycall #tiubikiniseries #tiuapproved #tiu #tiuteam #tiumealprep #tiuflexfriday #tiugirl #tiuloveyourbody #tiuchi #summertoneup #studiotoneitup #balancedandbeautiful #tiuchicago #tiuchicagosuburbs #tiuchitone #tiuholidayhustle #tiucheckin
Post workout fuel! #tiugirl #tiuteam #tiuloveyourbody
Be a woman with vision. A woman with grace. BUT most of all be a woman obsessed with being herself.💗 Twinning with this babe for the first #WCW !! . Ya'll this year's #tiuloveyourbody definitely feels so special. This time around I've invested myself into the community and I've found nothing but love. The sweet friendships I've made are one of the big reasons why this community is so special. It wouldnt be a #WCW without twinning with one of my soul sisters @tiu_archaeologist !! We met through TIU and the 21 day challenge and connected ever since. Seeing eachother through lifes journey and celebrations!!! . . You all are inspiring and make this community what it is!!! Have the best day!!!! TAG your #wcw and send her some love. 💕🌹😘 . . . #tiugirl #tiuteam #workoutmotivation #workout #fitness #fitnesslife #atx #tiutexas #selflove #strongwomen #health #wellness #strong #tiuloveyourbody #goals #grateful #gratitude #motivation #mentalhealth #goodvibes #dreams #selflove #selfcare #journaling @katrinaascott @karenadawn
Happy Wednesday 💓 It’s been a chill morning for me but took time to do my #studiotoneitup workout with @studiotoneitupchevy ✨ I also spent some time meal prepping new recipes for the rest of the week • and just finished the Self Love mindful meditation with @karenadawn 💙 Tonight I have my ballet class so that will complete my workout for today ☺️ What is your favorite recipe from the #tiuloveyourbody nutrition plan? Let me know 😍 mine are definitely smoothie bowls 🍓💕 I hope you have an amazing day full of love and light ✨ @toneitup #tiu #tiuteam #tiugirls #toneitup #tiuapp #tiugirl #tiucheckin #yoga #meditation
Post workout strawberry smoothie bowl!! 🍓I’m also looking forward to the lil blueberry muffins and lemon zest bites I’ve meal prepped for later! Day 3 of the #tiuloveyourbody series 💗 I forgot how much energy I get from eating lean, clean and green! 🙌🏻 . . . . . #tiuteam #tiu #tiucheckin #tiusisters #tiudallas #studiotoneitup #tiudfw #tiugirl #tiucommunity #tiunutritionplan #love #fitnessmotivation #train #inspire #inspo #inspired #liveyourlife #fitgoals #vegan #veganfood #realfood #leancleangreen #cleaneating #morningmotivation #humpday
Day 3 done ✅ “What you wish to ignite in others must first burn within yourself.” I love that!! 💯♥️ It’s the reason why I feel so passionate about showing up daily. Focus on YOU and making yourself and health a priority... It’s the #1 reason why coaching has helped me stay so CONSISTENT in my health and fitness. Sometimes we don’t always show up for ourselves but we’ll show up for others! Struggling to get there?! Then you should probably be a coach on my team! 😉 No but for real. #happyandhealthy #ambitiousactiontakers
Quit comparing yourself to strangers on the internet.... Every single person is different and unique in their own way. There is no set size or number on the scale to have a "good" body. . As long as you move every single day, fuel your body with the proper nutrients, and live a HEALTH life, then you're doing something right! It doesn't matter if you have a six pack, leg muscles, or back muscles, just be thankful every day that you have the ability to move and that you're in charge of what your body is capable of! 💪🏻 . #twimmama #smalltownmom #boymomclub #socialmediamom #momswithmuscle #momswhoworkout #tiugirl #running #teacherlife #fitmom #workingwomen #fitnessmomlife #mamabear #strongfun #runner #momsthatrun #tiumom #twinboys #transformationtuesday #flashbackfriday #inspiremoms #igfitmoms #dontcompareyourself #strangers #loveyourbody #nonscalevictories #ihaverollstoo #justloveyourself
I have been working so hard to reach my goals. And this time I’m taking it slow. I know sometimes my expectations get ahead of me and I expect it overnight but I know that’s not how it works. I e learned to feel and take in the difference rather than see it. And that helps me more than you know. At one point i was in a size xxl yoga pant... then I held steady at xl for a while now I’m in a large fitting comfortably. That is a win with out looking at the scale. I’m only going to get stronger and more toned and I can’t wait to see the results. I love how hard I’m able to push my body... not only for my workouts but for any part of my day, work is hard sometimes but I know I got it because I am strong. Sometimes I struggle with getting stuff done in my house and with the kiddos but I get it done just to wake up and do it all again... don’t we all?!?!... I hope everyone has a wonderful day and I hope you all love your body and accept you for you. We all have goals and we can reach them... it’s possible #iampossible #tiugirl #tiuteam #tiucheckin #tiucommunity #karenakatrina #toneitup #tiuloveyourbodyseries and thank you @studiotoneituptori for kicking my booty 🍑 this morning. That was a great workout!
Don't let the smile fool you...my 🍑 and legs are on 🔥! Day 3 workouts are done and I'm not going to lie, I woke up sore and unmotivated. I love our #tiucommunuty for thus exact reason. Seeing all you wonderful ladies killing it, held me accountable. It was a long 19 minutes with #studiotiu but I did it! Keep on ladies! @toneitup @karenadawn @katrinaascott #tiuteam #tiugirl #tiusc #tiuloveyourbody
Health and wellness goals for 2019, I don’t want to have too many otherwise it becomes overwhelming. Obviously as a #tiugirl this will be the year I take over the world, and then with some luck Lisbon hihihi Goals of 2019 … tangible 🧚‍♀️ 1. green juice 4x week (at least, ideally everyday) 2. replace music for podcasts … this practice comes and goes in waves. Sometimes I become frustrated because I want to take notes, which is not very practical while I’m driving, which leads me to forgetting to listen to them while I’m walking, hanging out at home (instead of netflix, Marie Kondo doesn’t count 🤗🤗) Any recommendations are very welcome. 3. Healthy sleep time 8hrs …. can’t wait for this one! Goals of 2019 … intangible ❤️ 1. daily meditation 2. No clue 💋 @toneitup @toneitupnutrition #tiuloveyourbody #tiucommunity #tiueurope #tiuteam #tiucommunity #toneitup #tiusweetcheeksquad
Not just some gang sign I’m throwing up I’m celebrating day 3 of my postpartum program with my sweet little big boy who still love his mommy snuggles he loves to watch me workout in the morning #bethechange #betheexample 🙌🏼 I might only be 3 days In in and you might see my post thinking I might not finish I might not succeed but your thoughts don’t breed my success my thoughts do and my words speak life into my journey 🙌🏼 so join me or watch me that’s up to you but I hope you find what works for you if you are just watching 👀 🥰🥰 - - - - - #loveyourbody #tiuloveyourbody #tiugirl #tiuteam #tiusistersinchrist #breastfeeding #breastfeedingmama #normalizebreastfeeding #postpartumweightloss #postpartumbody #postpartumnutrition #tiupostpartum #tiumom #tiutexas #strongertogether #momlife #transformationtuesday #targetmoms #momof2 #selflove #selfloveclub #bethechange #sweatforthosewhocant #roadtorecovery
Happy #tiutuesday check in 💗 and day ✌🏻 of the #tiuloveyourbody series! BC Yoga Arm Tone with @studiotoneitupchevy 💪🏻🙏🏻 M1-3 ☝🏻 M4 veggies + hummus M5 the Salmon with Chili-Tamari Sauce from the LYB Plan 👌🏻 Hope everyone had a great day! ✨ #TIUteam #TIU #studiotoneitup #TIUgirls #TIUwife #ToneItUp #TIUcommunity #TIUbootycall #TIUnutritionplan #TIUplan #TIUmeals #LCG #TIUgirl #TIUgirls #TIUlife #TIUlove #TIUcheckin #BeachBabe #tiuxtarget @toneitup @karenadawn @katrinaascott
My #WCW goes out to this babe! @eliseleefit you are so honest with your goals and you always let the community in on your life. You inspire me every time you show yourself awake at 4am for a workout on your insta story. Your dedication to your body and to this community is something that motivates me continuously. Thanks for everything, Elise!! 💗 . . . . . #tiugirl #tiucommunity #tiuloveyourbody #tiuwomancrushwednesday #tiuwcw #tiugirls #tiuinspiration #tiubabe #tiuteam #tiunutritionplan #tiucheckin @toneitup
Really “Pushed it good” this morning 😉 Completed the daily moves ✔️ An old Ultimate Bootycall video ✔️ Tush It Good ✔️ Finally over my Keto fly and back feeling energized 🙋🏼‍♀️✨#booty #abs #totalbody #cardio #tiuloveyourbody #tiuteam #tiuvt #tiugirl #tiucommunity @karenakatrina @toneitup #tiu #fitness #fitfam #fitspo #bikini #lcg #goals #gym #gymmotivation #fitgirls #tiuadk #tiuny #weightloss #keto #ketosis #iifym #ketogirl #ketotransformation #ketointermittentfasting #morningworkout #athomeworkouts
Happy Wednesday! Morning’s #TIUBootyCall WO~💗HIIT the Beach w/ K&K 💗Legs & Booty Blast w/ @studiotoneituptori ooh, going to feel that burn🔥later... M1: scramble w/veggies & bacon. Last Night’s M5: Salmon & Brussels & broccoli @toneitupnutrition @toneitup @fitmom.anna.tiu @carolinetabb @karenadawn @katrinaascott #KarenaKatrina #ToneItUp #TIULoveYourBody #TIUTeam #TIUGirl #TIUWife #TIUCommunity #TIUMember #TIUCheckin #TIUPlan #TIUMeals #TIUNutritionPlan #TIUFlorida #TIUFlKeys #StudioToneItUp #TIUIslandLife #TIUIslandGirl #TIUBoatLife
Today’s #wcw goes out to my two favorite Jersey girls 💕👯‍♀️ @leestiu713 & @tiu_melisslugo I am so happy I got to meet them IRL 🥳 they are both beautiful, strong & amazing mothers who make it all look easy! I can’t wait for our next meetup ladies! 🍾 • • • • • • #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #tiuny #tiuupstatebabes #womenwholift #BFitzFitness #tiuplan #PeachGang #studiotoneitup #tiuloveyourbody #tiutour #tiumom #tiunj
✨Thank you @studiotoneituptori for today’s leg and booty workout! Today’s day 3! I did well yesterday although it was super stressful! I had my 7 hour realtor class which I was able to eat my m2 and m4 in so that was great. During the class my Immigration work had a bunch of emergencies which made me come right home and work until late at night to get everything back under control. This is why meal prepping for me is an absolute must! It’s so easy to take days like that and reach for something quick, easy, and unhealthy, if you don’t have the right foods already prepared! #tiuteam #tiuloveyourbody #tiucheckin #tiugirl @karenadawn @katrinaascott @toneitup
Lovvvvveeeeee days that I have time to make a smoothie bowl! This was much needed after 2 booty workouts in #studiotoneitup 😅 . . This #smoothiebowl has almond milk, @toneitupnutrition chocolate protein, flax seed, chia seed, banana, mixed berries and kale! Topped with raspberries, coconut shavings, cocoa nibs and peanut butter 😋😋 perfectly perfect! @toneitup #tiuloveyourbody #tiuteam #tiunutrition #tiumaryland #tiugirl #tiuteacher #bootyday
Look, guys.. I'm all about a packed smoothie that helps to keep me satiated until lunch, BUT when you need something quick with a little PROTEIN.. Oh my GOODNESS.. SO 👏🏽DANG👏🏽GOOD!! ✨Picked these bad boys up at my local target! (And, you'd be proud, I walked out with JUST a case of these and nothing else 😂) @toneitup • • • • #bbg #bbgcommunity #bbg12weekchallenge #sweat12wc #bbggirl #bbgtransformation #bbgprogress #sweat #sweatapp #sweatwithkayla #kaylaitsines #bbgday1 #bbgweek1 #progressphoto #bbg2019 #bbg12wc #toneitup #TIU #TIUgirl #tiuloveyourbody #tiutransformation #tiuprotein
Sometimes I don’t feel like putting on tight leggings to just peel them off after a good workout 🤷🏼‍♀️ #tiubootycall in my pjs early this morning ☀️ Checking in from yesterday as well, where I did a stretching routine, the DMs, the push-up challenge, and Beautiful biceps and sexy shoulders with @katrinaascott 💪🏻 I planned to do it before my long day of classes, but opted for the extra hour of sleep and the stretching because my hamstrings were so tight from Monday’s workouts 😫 Came home from class and burnt my arms out 🔥 Got my bootycall in this morning with the DMs, beachside cardio abs with @studiotoneitupchyna and absolutely bootyful with @katrinaascott 🍑 Going to get some foam rolling and yoga in tonight to stretch out these sore muscles, but can I just tell how much I LOVE the feeling of being sore 🙌🏻 Happy Wednesday and day 3, babes 😘 My semester has begun at full force, and I’ve already learned so much in the first 2 days 🤓 👩🏼‍⚕️ #tiuteam #tiuloveyourbody #tiugirl #tiucommunity #tiucheckin #tiubootycall #tiunursingstudent #tiupa
Next week I will attempt to be a 5:30 am #tiugirl . This little dude has been waking up early and he makes exercising tricky. I get it done, but I feel like it would be much more effective if we weren’t arguing over who gets which #tiubootyband 😅💁‍♀️ I think us mamas are constantly having to readjust and I, for one, am still learning to roll with it...this has always been my number one challenge as a mom - learning I don’t really have control. Anyway, I’m still stuck on those k&k cleanse smoothies so that’s what’s up for M1! Happy Wine Not Wednesday! 🤗💕 #tiuteam #tiumama @toneitup @toneitupnutrition @karenadawn @katrinaascott @studiotoneituptori
Day 2 #tiuloveyourbody 💜 You're enough and you're exactly where you need to be ✨ Did Day 14 - Grace from #ywadedicate 🧘🏻 moving with grace and flowing with @adrienelouise , such a beautiful practice 😊 She ended it with this quote that I really liked "The breeze of grace is always blowing, set your sail to catch that breeze." ❤️ Finished with Yoga Arm Tone with @studiotoneitupchevy 💪🏻 the yoga part was great and the arms toning felt so good 🔥 And ended with a 10 minutes meditation using my @headspace app 🧡 Today had a craving for my M4: Hummus with nut thins. I consider that a small victory 😁 And my M5 was an easy scramble with all the veggies and avocado 🥑 I'm getting there, one step a the time 👣 (Fell asleep last night before checking in 😂😴) @toneitup #TIUTeam #tiugirl #tiucommunity #tiuruntheworld #tiu #tiucheckin #tiugirls #tiuapproved #tiunutritionplan #toneitup #yogawithadriene #findwhatfeelsgood #fwfg #fwfglife #fwfgkula #yogaeveryday #yogapractice #ywa #ywahomepractice #homepractice #yoga #tiuaccountability #tiulybag #tiuchallenge #tiuyogi #mindbodysoul #studiotoneitup #tiuplan
Hump dayyyy 🐪 Today’s @laurengleisberg workout was LISS - I did my C25K training W4D2 + @toneitup daily moves🍑 + lots of stretching and foam rolling ☺️ Everyone in my house is sick, upping my vitamin c and lots of hand washing hoping I don’t catch it too!!
The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the 🌎. ⁣ These are the friendship built by strong women who would rather spend their time lifting each other up, not tearing each other down. 👯‍♀️⁣ ⁣ These are the friendships that I am FOREVER grateful to @toneitup for bringing me. Without this “Tinder for Girlfriends”, I wouldn’t have all of YOU - my tribe, this #TIUteam . Thank you for loving, supporting and being here for me 💯 every damn day! ⁣ ⁣ Today on @HappilyWholeBlog (link in my bio) I’m talking to alll about the importance of these fierce lady friendships, my history and the positive effect you all have had in my journey. I really poured my ❤️ and soul out into this one babes, I hope you enjoy. Xoxo 😽⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIUteam #WCW #TIUloveyourbody #TIUcommunity #TIU #WomanCrush #ToneItUp #TIUgirl #TIUbabes #ShareLoveInspireSweat #LoveYourBody #HappilyWhole #TIUlove #WomanCrushWednesday #mytribe #StrongerTogether #girlsquad #womenenpoweringwomen #WednesdayWisdom #womeninspiringwomen #fitfam #whoruntheworld #girlscan #femaleempowerment #ladygang @toneitup @karenadawn @katrinaascott
Are you ready for the cutest #transformation ever? On the left were my kids when I last logged into my TIU IG account, and on the right (and some continued swiping) are them now. I cannot believe how fast they're growing. It's allowing me to understand that we all have seasons in our lives. Previously I really had to focus everything I had on them because my son started pre-K and my daughter is just well... a strong woman 😂 but they're both getting to a point where I dont have to stress over every single, tiny moment. Not saying my job is done, FAR from it. But I can at least workout with them in the room and not worry if they're going to get themselves hurt or get into (too much) trouble. So now I feel like I'm in a new season where I can focus more on growing myself and taking care of me. The kids will always come first, but now I have room for me too. PS. Ok they can stop growing now 😭 . . #tiu #tiuteam #tiuloveyourbody #tiumom #healthylifestyle #realstagram #toneitupteam #studiotoneitup #toneitup #tiucommunity #tiugirl #loveyourbody #tiutransformation
Day 3 coming at ya with some booty work! 🍑 Loved @studiotoneituptori class today with #studiotoneitup 6AM crew! I think my favorite thing is the post workout chatter with the #tiucommunity 🙌🏼 Also @joelfreemanfitness LIIFT4 W8 Total Body was ouch!! Push ups are no joke! 😬 And mixed it up with @garagefitnessgirl BodyWeight HIIT 3️⃣ rounds! Have a great day! 🧡 #tiu #tiuteam #toneitup #tiugirl #tiucheckin #tiuloveyourbody #motivation #lgsisters #girlswholift #lifting #girlswholiftheavy #girlswithmuscle #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #fitspiration #exercise #workout #liift4
I’ve had something on my mind for some time now, and I feel like the LYB challenge is the perfect time to share it. Raise your hand if you’ve ever been personally victimized by the scale 🙋🏽‍♀️ (long post ahead...)⁣ ⁣ I want to talk about that dreaded “W” & “S” words- weight and scale. When I first started my health journey, I used to be SO obsessed with the scale and making sure that I wasn’t faltering from my “diet”. I would obsess every week stepping on that little piece of metal in hopes it would surprise me. Little did I know back then that losing weight takes time, so when the numbers weren’t any lower I’d get discouraged. Slowly but surely, the weight came off, but me and the scale were definitely not friends. I was so concerned that my weight and how much I had “lost” defined who I was and how successful I was in my journey.⁣ ⁣ Since joining @toneitup and fully diving into this healthy and fit lifestyle, I’ve learned that weight DOES NOT DEFINE who you are. The scale is just a piece of plastic that tells you a silly number. I realized that yes, I have lost weight and yes I am smaller than I once was, but that word SKINNY will never come out of my mouth. I am HEALTHY and I am STRONG. I realized that we all need to stop putting so much pressure on ourselves.⁣ ⁣ Do you eat lean, clean and green meals? Do you workout everyday? Are you happy? THAT’S ALL YOU NEED. It’s all you need to focus on. I have finally gotten to the point where I don’t need the scale to define me and my journey. I work out 5 days a week and consistently eat healthier and more nutritious than I ever have. I am comfortable in my skin and feel good about how I look. As long as you feel good in the skin you’re in, that’s all that should matter.⁣ ⁣ How much I weigh means absolutely nothing to me, and it shouldn’t matter to you either. So let’s say goodbye to that little piece of plastic and focus our energy on continuing to become the absolute best versions of ourselves 💗
Happy Hump Day! Did my first #tiuworkout of the #tiuloveyourbody series!!! Getting out of bed was tough but, I’m happy I did! Slowly adding fitness back into my routine. Starting to give my body love and encouragement instead of being upset when I can’t do something 💕Reminding myself that lasting change takes time ☺️ : : : : : : : #toneitup #tiucheckin #selfcare #learningtolovemyself #tiuteam #tiugirl #tiunutritionplan @toneitup @karenadawn @katrinaascott
Decided to get in on the #10yearchallenge fun! Like a fine wine, I think I get better with age!🤪 I am definitely healthier and more confident than I was 10 years ago thanks to @toneitup ! Got in my daily moves, booty workout and nutrition is still going strong 💪🏻 Have a great Wednesday! #tiuteam #tiu #tiuaz #tiugirl #tiuloveyourbody @toneitupnutrition
It cannot get any more natural than this - can it? 😍 #tbt #dubai . . 💕 Hello babes! . 💕 the weather is absolutely disgusting today in london! That rain/no rain kind of thing that gets to my nerves! So I needed a TBT to the best days with my love! . 💕 and I picked the most natural pic of myself I had on my camera roll! . 💕 have a lovely day babes!!!!
It’s been a busy and early ☀️morning, being that it’s my FIRST clinical rotation today (that’s right those are surgical scrubs 😆!!) Which called for some serious meal prep 🥒🥗🥬 but I am so glad it’s done and out of the way, because I have enough on my mind today! 👩🏼‍⚕️ meal prep will change your life. Try it!! Xoxo 🖤🖤 Sincerely, A. Alley S.R.N. #tiuteam #tiucheckin #tiunurse
IT’S LISS DAY 🎉! • • • I touched on this in my stories this morning, but I think it’s important to reiterate here. Lauren builds in LISS/stretching days each week during 30x30 for a reason. This program is INTENSE you guys. I was perpetually sore for 30 days last year even with regular stretching. The LISS day’s (LISS = pow intensity steady state cardio) are so so so so so important for muscle recovery. If LISS isn’t your thing, a complete rest day is a-okay as well. What I wouldn’t recommend is skipping the LISS day and replacing it with something like HIIT or heavy lifting or toning or some other workout where your heart rate gets elevated. Your body needs time to recover for it to feel it’s best. This is from personal experience. I have no certifications or licenses that make me an expert on the matter 😊. Today’s workout was preview day 3 - LISS and some delicious deep stretching. Yes, I referred to stretching as delicious because it was 😂. Happy humps friends. Make it a great one. • • • #lg30x30 #lgsisters #lgaccountability #lg30x30unicorns #tiuloveyourbody #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @laurengleisberg
The struggle bus was real today. I stayed out late, was exhausted from a long workday, all the normal reasons to keep hitting snooze. But I didn’t. We are on Day 3 of transform 20, and I knew I couldn’t quit when all these ladies are doing it with me. Did you get your sweat on this am? #workoutforwine #nevergiveup #neverquit #transform20
Good morning, beautiful. 🌞 . I’ve always loved the quote, “You teach little by what you say, more by what you do, and most by who you are”. I actually love this quote so much I had my mom put it on a wooden sign so I could hang it in my house and read it every day. 💕 And for some reason, this morning, it stopped me in my tracks as I read it. . Our actions are important. Our words are important. But it’s the sum of everything we both do and say, and how we show up in the world through the good and the bad... that’s the imprint we leave on the world and the lives we come across each day. . So today I challenge you to be intentional with who you are and what you bring to the table. ✨Choose your actions wisely when you’re in a moment of trial. ✨Be kind with your words to others, and yourself. ✨Take care of your body by moving it and fueling it with nutrients not processed junk, because when you feel better you act better. ✨Choose to celebrate the successes of others, instead of envying them. You will have your turn. ✨Feed your mind and soul with positivity through a book or a podcast, and then go share that energy with others. . Drop a 💛 below if you’re being intentional with how you show up in the world today.
Happy Due Date to me! Today marks 40 weeks! I literally can’t wait to meet our little one and find out what we are having! Reason number one right now why I love my body... 👆🏼👆🏼 this right here! Women’s body’s are so amazing.. they can create life! I’m going to participate as much as a can in this challenge but I’m not going to beat myself up about it. Because I am about to start a brand new chapter of my life and so much is unknown! I’m already looking forward to this year’s Bikini Series! @toneitupnutrition @toneitup @katrinaascott @karenadawn #tiuteam #tiupregnancy #tiucommunity #tiugirl @shoppinkblush #tiuloveyourbody
Booty + Leg day complete! ✅ Happy day 3 of the #tiuloveyourbody challenge! One thing I have always loved about my body is my booty. 🍑🍑 I’m blessed in the derrière and always have been 😂 however, I have always HATED my legs. During this challenge, I would am practicing being less hard on myself and learning to love myself inside and out. 💕 I need to work on my negative self talk and know that we are all different and that’s what make us unique. 💖😘 Had a great booty and leg burn in #studiotoneitup 🏋️‍♀️ I loved working out with my girls @dearmoscato @saraahtonesitup @tiu_ashleyjeanne @tiu_eleni and so many more babes! I’m feeling so motivated from you girls! Happy Humpday! 🐪 😜 #tiuteam #tiucheckin
And midweek bootycall complete 💖 I have been feeling sore this week but this was exactly what my booty needed, thank you @studiotoneituptori 😘 meals so far on point this week and I am damn proud of it 💪 ready to power through second part of the week strong too 👍👊 my father also flies in on Friday to visit so I have to find something TIU approved to bring for dinner at my sister's that night... Any suggestions what could appeal few other family members? 😉 #studiotoneitup #tiuloveyourbody #tiuteam #tiugirl #tiuaccountant #tiuofficelife #tiucpa #tiucommunity #tiuwife #tiuoklahoma #tiutulsa #tiupoland
Taking in a gorgeous sunrise while enjoying my Oatmeal Raisin Cookie overnight oats 😃☀️ workouts and meals have been on point so far and I’m already feeling a change in energy levels! Let’s have a wonderful Wednesday my #tiusisters 😃❤️ @toneitup @karenadawn @katrinaascott #tiuteam #tiugirl #tiuwife #tiuflorida #tiuswfl #tiunaples #tiuloveyourbody #dryjanuary
Not that prettiest smoothie, but man, oh man does it taste good! Peanut butter, frozen banana, chocolate almond milk, and collagen powder. It’s a great way to wake up in the morning, and power through until lunch!
Day 3️⃣ #tiuloveyourbody 💜 I feel so sore today! 😩🤗 even though my 🍑 and legs are on 🔥 it felt good to complete today’s #studiotoneitup class #legsandbootyblast #bombshellspell ✅ M1:🍓+🥥 beauty bowl & ☕️ ✅ Happy 🐪 ladies! Keep pushing through, 1/2 to completing week 1! Seeing all your post motivates me so much! #tiuteam #tiugirl #tiudmv @toneitup @toneitupnutrition @katrinaascott @karenadawn
Yes it’s a tad blurry but this is what happened every time I went to do the bridge dips in the DMs this a.m! Our pup, Zuzu, is such a snuggle bug. Daily moves ✅ Legs & booty blast ✅✅. . Day 2 was a success with meals on point and now onto Day 3 of #tiuloveyourbody . M1: berry smoothie M2: berry muffins M3: Chopped Cobbed Salad M4: veggies and hummus M5: we’re trying the Moroccan Stew! . Hope everyone has a great day! #tiuteam #tiunutritionplan #tiucheckin #tiugirl
5:30am @cb_troymi Way to show up and kill it this morning You guys definitely rocked your ride Next chance to ride with me is this Sunday at 9:00am Get ready for some throwback hip hop 🔥🔥🔥 #cyclebar #cycleinstructor #cycling #cycle #tiuteam #tiugirl #tiumichigan #tiuloveyourbody
When your two year old grabs your phone while you’re grocery shopping and you have no clue. 🤣 and it’s the only picture taken yesterday! 🤦🏽‍♀️ It was a crazy busy day yesterday. My food was barely existent, and I didn’t workout. I did record a promotional for the ministry I did last spring to be aired to the whole church this Sunday. I was a ball of nerves. I went to ladies bible study. We are studying the book of Job and it could not have come at a better time in my life. Finding joy in the suffering. Afterwards I went shopping with my little guy and prepared for the big snow storm headed our way. Came home unloaded everything. And was whooped!! I made dinner and went to bed by 8pm. It’s another crazy day today but I’m starting it with my workout so I know I took the time for me. ♥️ @christin_tiu @toneitup #tiuloveyourbody #tiuteam #tiunutritionplan #tiucheckin #tiumombodsquad #tiugirl #tiucommunity #tiumom #tiumama #tiuaccountability
‼️R E S U L T S L O A D I N G‼️⁣ ⁣ I’m not going to lie, at first I felt beyond defeated seeing these before photos⁣ ⁣ I’m fully on track with nutrition after being sick, I passed up on so many unneeded indulgences during the holidays, we’ve been getting out workouts in... the list goes on⁣ ⁣ And yet these photos don’t portray how great I’ve been feeling. If anything I thought I’d reverted back to last year’s “Before”⁣ ⁣ To top it off, I got on the scale this morning and that B went up since yesterday’s perfect nutrition and workout🤔⁣ ⁣ So I’m going to practice what I preach and TRUST and BELIEVE that if I’m putting in the work, the results will follow⁣ ⁣ PS - perception = reality is a real thing, and I felt sooo much more proud once I compared these to some photos from August last year⁣ ⁣ Swipe to see👉🏼
Start your morning right, and the rest of your day will follow. ☀️☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Please do not waste your one and only chance to be the you that is you on planet Earth screwing around with excuses when you have the power to create whatever you desire.” @jensincero
Abs form . . . @zoehappyfit - ➡️ Correct your form for abs Music is All stars - Martin Solveig (ft Alma)
Week 1 Day 3 of the #tiuloveyourbody Cardio Flow from Beach Babe 4, Daily Toning - Legs + Booty, and Ab workout found on Instagram.
#TIULoveYourBody Day 3 💕 Started my day with Legs + Booty Blast from #studiotoneitup 🍑🔥 My hamstrings are super sore and tight from all the workouts this week I have done 😳 #tiuteam #tiusisu #tiufinland #tiueurope #tiuplan #tiugirl #tiupartner #beachbabe #TIUBootycall #tiucommunity #toneitup #tiumember #tiusweatyselfie #studiotoneitup @toneitup @katrinaascott @karenadawn
1 year PWR anniversary! 🎉 I am grateful that I started the PWRful journey a year ago to get stronger physically. I have always been “thin” but I wanted to be strong not skinny and @kelseywells program has provided me the tools 🙌🏼 and inspiration to do just that. It has also helped me emotionally and mentally. Exercising is about the whole person. Transformation takes place inside and out and it’s a journey that looks different for everyone. My upper body 💪🏼 strength has improved so much. But my heart strength has also. And my self worth is continually improving, daily. It’s one choice at a time that builds a healthy lifestyle. We have the power to make that choice every single day for ourself. 💛 #transformationtuesday
Tried to choose just one pic from 10 years ago...and we just ended up going down memory lane together. We started TIU 10 years ago and 9 years ago we had our first endcap with Target with Jane Fonda, which seems so surreal that now we get to walk into Target and see the TIUteam right there! Extra TV gave ToneItUp our first TV spotlight, Competitor Magazine gave us our first cover, we did our first triathlon together, we filmed our first DVD, and we opened our first #StudioToneItUp 💗 As soon as we met we hit the ground running and it’s crazy to look back! The hustle hasn’t changed, but our dreams of building the most amazing fitness community have came true! So grateful for the journey and for all of you🙏 See our story @toneitup for some amusing pics 🤪 #10yearchallenge
First day LYB vibes 💕
Happy Tuesday 🤗 . Did you get your workout in today yet? . I just did a quick 30 min in the elliptical for today while watching @theellenshow #relatable on Netflix!! It was so funny I couldn’t stop laughing 😂
This.
Kickboxing was a sweaty successful mess this AM 💪🏼👊🏼
Anyone else obsessing over the new plan. Give me all crystals and geodes 💎🔮💕💠
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