#tiunutritionplan

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Here’s a little #tiu deliciousness to drool over. 🤤😋 This morning I got the #tiudailymoves and #studiotoneitup class in right away and then meal prepped all before the #mnvikings game! Followed up my workout with a super clean and energizing #tiugreensmoothie and then had the Maple Oat pancakes for lunch. I’ll just be over here eating breakfast all day because it is 💯 !!! 👏🏻 Can’t wait to scroll through all of your meal prep pics 📷 #tiucommunity 😊 Happy #sundayrunday 🏃🏻‍♀️ • • • #tiu31 #tiuchallenge #tiuapproved #tiumeals #tiunutrition @toneitup @toneitupnutrition #tiucheckin #tiunutritionplan #tiuteam #tiulifestyle #tiustrongertogether #tiustrong #toneitup #toneitupnutrition #toneitupteam #toneitupgirl #nutrition #breakfast #sundayfunday #allthepancakes #greensmoothie #lcg #foodforfuel #strongnotskinny
chakra shocker shot🥦🥒 Try saying that 5 times fast! I am so excited for the next few months. The boyfriend and I decided to try #80dayobsession 🤭 We wanted something we could do together and I also just wanted to shake it up. Still going strong following the #tiunutritionplan and will contribute to do that through the 80DO challenge. Starts tomorrow! Wish us luck☠️
It’s a beautiful day today! So grateful I got my bf to workout with me 😊 Aaron had a PB chocolate protein smoothie and I had a leftover TIU pumpkin muffin with apple slices and a tbs of peanut butter 🙌 hope you all are having a great Sunday!! @toneitup @toneitupnutrition . . . . . #toneitup #tiu #tiuteam #tiu31 #tiucheckin #tiunutritionplan #tiumealprep #tiumeals #tiugirl #tiusf #tiubayarea #fall #fallmeals #pumpkin #pumpkinmuffin #mealprep #protein #health #healthy #healthyfood #healthylifestyle #healthygirl #nutrition #balance
Perfectly messy, just how I like it🤤. - If you don’t already know, breakfast is my favorite meal. I would eat oats/smoothies/eggs for every single meal if I could (and some days I do😜). Usually I crave sweeter options, but post @soulcycle this was all I wanted and DAMN, it was gooood. - @mikeys paleo bread toasted with @fourthandheart Himalayan Pink salt ghee. Topped with 1/2 avocado with red pepper flakes, + 2 fried eggs with salt and pepper in @primalkitchenfoods avocado oil. Then topped with smoked salmon and Cholula 👏🏼💃🏻. Honestly, yum is an understatement. Now time to continue this mess with some meal prep! #bunundoneeats
Happy Sunday #tiuteam ☀️🍂 - Woke up nice & early this AM to have time to make a cup of joe ☕️ and journal 📒 before heading out to hot yoga. Stopped by @traderjoes right after for #tiumealprep today. . Feeling SO productive already. Made this #tiuapproved shake & taking a break before we head upstairs to grill. Kept it simple with almond milk, frozen blueberries & @toneitupnutrition vanilla protein powder, topped with cacao nibs, coconut flakes, chia seeds & @lovelilbucks of course! 😍 . I can’t believe week 4 is already here! 😭 definitely bittersweet but so proud of all us ladies that we’ve made it this far - KEEP IT UP 💪🏼 #tiuteam #tiu31
& In the morning, I'm makin' waffles 🤣 Happy Sunday #tiuteam ⛅ Taking it easy this weekend after pushing myself a little too hard on Friday. Yoga class while your limbs go numb? Not. Fun. Today I'm keeping myself properly nourished by trying out some @kodiakcakes waffles!! Yum 😍
#TIUMinnesota hike & picnic was a SUCCESS this morning! We enjoyed the chilly air, beautiful leaves, yummy #tiuapproved treats, and great company! Thanks for a fun meetup, girls! 👯‍♀️💕 #tiumeetup #tiucommunity #tiuteam
Making memories with you is my favorite thing to do #gousc #fighton 📷 @jessmason13
does anyone else need to snack while meal prepping?! 😇🙋🏻‍♀️ i had a can of chick peas hanging around and i decided to put it to good use with some dessert hummus! ⁣ ⁣ cold honey crisp apples have become one of my fav snacks this fall and usually i dip ‘em in peanut butter but this cookie dough hummus brought things to a whole new level! it legit tastes like dessert - but it’s made of chick peas! #tiuboyfriend approved too! 😆 this takes 5 mins to whip up so it’s the perfect quick snack to make before, during or after our #tiumealprep today!⁣ ⁣ in a food processor or blender combine:⁣ - 1 can chickpeas ⁣ - 5 dates⁣ - 1/3c peanut butter⁣ - 1 tbsp chia seeds⁣ - 2 tsp vanilla⁣ - 1 tbsp maple syrup⁣ - 1 tbsp water⁣ - pinch of salt⁣ ⁣ after the ingredients are smoothly combined fold in 1/4c dark chocolate chips. store in the fridge and try not to sneak spoonfuls all day long like i have been 😅🥄⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #tiuteam #tiugirl #tiu31 #easyrecipes #healthylifestyle #tiuapproved #tiulifestyle #tiunutritionplan #tiu #healthyrecipe #cookiedough #hummusrecipe #healthydessert #toneitup #tiu31daychallenge
❤️Sunday Happiness❤️ @toneitupnutrition protein waffles topped with pecans, coconut, banana, raspberries, and maple syrup 🤤🤤🤤. . . . . . . . @toneitup #tiuteam #tiucommunity #tiuoc #healthylifestyle #tiuapproved #strongnotskinny #fitlife #tiunutritionplan #tiucheckin #tiu31 #waffles #sunday 🍒
Days 19, 20, 21 of #tiu31 I went to visit my mum this weekend and totally forgot to check in the other days 🙈 But here's proof I hit my 5 workouts a week goal and probably the reason I forgot my #tiucheckin 🥂 Hope everyone had a relaxed Sunday 🌞 @tiu_rubyyy @jerrymaus89tiu @julia13_toneitup @sooo_ludy @tiu.kat.dg #tiugirl #tiucheckin #tiuteam #tiumunich #tiugermany #tiunutritionplan #toneitup @toneitup @toneitupnutrition
Sunday 5K then fun at the park with my little 💙 Brought my #tiuproteinshake to hold me over 🥤 @toneitup @karenadawn @katrinaascott @toneitupnutrition #tiu #tiu31 #tiunutritionplan #toneitupxtarget
Collagen Bark going in the fridge. Looks so good!!!!! #tiunutritionplan #tiu #tiugirl
It’s meal prep time! So excited about this weeks meals, also those butternut squash spirals are a yummy life saver. I’m making butternut squash chili from the plan but adding zucchini and no beans (gut health), almond butter protein cookies, protein muffins, and hard boiled eggs. Im also getting in some booty work and time on the bike, then going to visit with my parents for lunch. Hope you all have a great, productive Sunday! #tiu31 #tiufallchallenge #tiumealprep @toneitup @toneitupnutrition
Hey babes, I hope you all are having a very productive and happy Sunday! ⁣ ⁣ Today’s #mealprep was very minimal. I already have a fridge full of to go snacks and quick meals that need to get eaten up. And I’m not gonna lie #realtalk it was SO nice to be in and out of the kitchen in 20 mins flat.⁣ ⁣ All I made today were these delicious & #TIUapproved @kodiakcakes Dark 🍫 Power Muffins. Also on this week’s lineup:⁣ - Raspberry or 🥑 toast for Ⓜ️1⁣ - Coconut Yogurt & Square Bars⁣ - Maple Walnut Brussels ⁣ - #TIUshake ⁣ - Quinoa Bowls⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TIU31 #TIUteam #TIU31daychallenge #ToneItUp #TIUgirl #TIUplan #TIUnutritionplan #TIUmeals #newrecipe #TIUcheckin #MealPrepSunday #TIUmealprep #ShareLoveInspireSweat #TIUbabes #TIU #muffins #lcg #HappilyWhole #fallchallenge #TIUcommunity #sundaywellspent #fitnessblogger #lifestyleblogger #chocolatelover #cupcakes #bakinggoals @toneitup @karenadawn @katrinaascott
Happy Sunday!🌻🍂 At the point of no return with all my baby bump selfies🤰🏻Woke up & did the new prenatal kettlebell workout with @katrinaascott and woah🍑🔥 Went to church & came home and already feel like a I need a nap😴 but going to try & finish some of the last details of the nursery, meal prep and Netflix 💻 @toneitup #tiuteam #tiucheckin #tiucommunity #tiugirl #tiuflorida #tiunutritionplan #tiu #tiumeals #tiumealprep #tiuapproved #tiubootycall #tiudm #tiusouthflorida #tiupregnancy #tiu31 #studiotoneitup #37weekspregnant
🍎Sunday Meal Prep🍎 Oatmeal Apple Muffins! Today I am getting caught up on laundry, ironing, cleaning, and water intake! Heading into the final week and a half and I am going to be super diligent on eating healthy and drinking more water 👌🏻😊 . . #tiu31 #tiucheckin #tiunutritionplan #mealprepsunday
Post cycle sweaty selfie with my #tiupittsburgh ladiessss. No better way to start a Sunday morning than with @cbrobinson_emily calling you out in class for *always* meal prepping and working out. Tbh it’s not always an every day occurrence , and that’s ok! This is a #lifestyle and I do try to work on being the best version of myself every day. Thankful to have these ladies, my IG friends, and @cyclebar_robinson family who inspire me daily. 🤗 @toneitup #tiu31 #last90days #last90dayssquad #tiuteam #tiunutritionplan
#latergram from last night’s look. Last wedding for awhile! It is so fun getting all dolled up for these events - and it’s equally as fun to shower, not brush my hair or put on any makeup, and rock my ripped jeans, Nike’s and a tank top the day after. #balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #last90days #tiu #tiu31 #tiugirls #tiunutritionplan #tiuplan #last90dayschallenge #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #tiulife #lgaccountability #tiuaccountability #tiuworkout #tiumember #lgsisters #tiubride #tiubikiniprogram #2bmindset
Cinnamon Sugar Donuts 🤗 🍩 - These donuts go perfectly with some apple cider. They’re best just out of the oven, or you can warm them up in the microwave for a few seconds. Best of all, they’re only 115 calories each, when a regular cinnamon sugar donut can be well over 300! 😉 - Donut deets: ⬇️ 1 cup @kodiakcakes buttermilk flapjack & waffle mix 1/4 cup unsweetened apple sauce 1 tsp baking powder 1 tsp vanilla 1 tsp cinnamon 1/4 tsp pumpkin pie spice 1 egg 1/4 cup @califiafarms unsweetened vanilla almond milk 1 tsp honey 1 tbs melted coconut oil Pinch kosher salt - Whisk the dry ingredients together and then incorporate the wet ingredients. Spray a donut pan (I got mine at @target ) so the batter doesn’t stick. This recipe makes 6 donuts. Bake at 350 degrees for 12 minutes. Transfer donuts to a wire rack & let cool. - I topped them with a mixture of cinnamon & sugar. 1 tbs sugar & 1 tbs cinnamon was plenty to cover them all. Want sweeter donuts? Add more honey to the batter. Enjoy! 😍
post-squat sips 🥂 tag your #SundayFunday partner in crime 👯
🍁🧡🎃🍑🍂🙌 Made it to Sunday, day 21! Can’t believe there are only 10 days left already!! This morning was spent playing with the boys and when I got a short break I got the daily moves in. I always love a good kettlebell workout and that halo move was surprisingly effective, if you hold your core tight. Did my workout in my PJs 😆 but it’s done! Hopefully the rain will stay away so we can go outside, even though it’s windy and chilly. @toneitup @katrinaascott @karenadawn #studiotoneitup #tiuteam #tiucheckin #tiu31 #tiu31daychallenge #tiuplan #tiunutritionplan #tiuphillyphlock #tiuphilly #tiufallchallenge @studiotoneitupstefanie
happy sunday babes! what’s your favorite pumpkin dish you’ve had this fall? mine has got to be this pumpkin salsa- it’s perfect on ezekiel toast with melted daiya cheese 😍 enjoy the rest of your weekend babes! excited to start week 4 with all of you 💪🏼🎃 * * * * * #toneitup #tiucheckin #tiugirls #tiuteam #tiualbany #tiugirl #tiunutritionplan #tiu31
Oatmeal, coffee, and grocery list making. Happy Sunday morning and week 4 of #tiu31 @toneitup #tiuteam #tiunutritionplan
persimmon season + @womensbest goji berries + brussels sprouts = 💗💗💗 ⠀ #womensbest #collab #tiunutritionplan #plantbased #glutenfreevegan #yum
Ok...so one more pic of the turtles!! 🐢 We saw these guys on our way to breakfast! Can you spot them both? 👀⠀ _______⠀ Hint: Theres a larger one toward the back of the photo (you can see his shell) and theres a second one just behind the rocks in the front of the photo. You can see his flipper just under the water!! 😍⠀ _______⠀ The sea-life here has been unreal! Seeing the mantas (stay tuned for up close video of that 😉), the sea turtles, and all the fish!! 🐠 ⠀ _______⠀ Its totally making me regret my decision to change my major from marine biology to healthcare all those years ago!! 🧜🏼‍♀️ #shouldabeenamermaid ⠀ _______⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #getoutside #youareenough #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger #bostonfitness #tiu31 #tiufallchallenge
All good things must come to an end farewell LA. I will miss the beach sunsets, shopping at trader joes & target, but definitely wont miss the traffic (thats just out of control) It has been the best family holiday making so many memories. . . . . . . . . #tiuteam #tiu #tiugirls #tiuaustralia #tiuapproved #tiunutrition  #tiunutritionplan #toneitup #tiucheckin #tiucommunity #tiumom #tiumammas #tiu31 #tiufallchallenge #tiula @toneitup
When you’re craving all the veggies for breakfast! 😍 #TIU #tiuteam #tiunutritionplan #tiustl #tiustlouis #tiumissouri @toneitup @toneitupnutrition
21/31: first time making a skillet pizza. I had cornstarch all over my pants, had a melt down making the sauce, and the entire kitchen was swamped with dirty dishes. But it was WORTH IT! It was so good! . . Definitely not TIU approved and I didn't workout Friday or Saturday 🤷. But, I did workout hard this morning! Working on my meal plan for the week soon. What's everyone cooking this week? 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #tiu31 #tiucheckin #tiuteam #tiualabama #tiuhsv #tiuhuntsville @toneitup #tiugirl #fall #fallchallenge #healthy #fit #fitness #goals #motivation #tiunutritionplan #tiunutrition #healthyfood #gymstyle #gymgear #kettlebell #strongnotskinny #antiskinny
hey, you there! 👋 some days all you need is some comfy sweatpants and hot apple cider to make yourself feel good. some days just laying in bed IS giving 100%. for me, sundays are especially important for getting ready for the week, and today my body and mind agree that we’re gonna take it slow. whether you’re taking it easy like me or heading to the gym, just make sure that you’re taking care of YOU! have a great day everyone 🤙 ▪️ ▪️ ▪️ #fit #fitness #fitnessmotivation #fitnessmodel #workout #workoutmotivation #sunday #sundayvibes #sundaymorning #sundayfunday #toneitup #tiu #tiuteam #tiunutritionplan #fitnessblender #curlyhair #greeneyes
Woo!!!! That was a major sweat 💦 sesh with @ridewithmarsha 🔥 loved kicking off my Sunday with #HIIT now time to re-fuel & food prep! @echelon.fit @echelon_studio @echelon_riders #spinning #neverridealone
Getting after it on Sunday morning (because I have to work today, and I like to keep with my early AF workouts on work days... though this morning it's not ridiculously early). Did today's #studiotoneitup class and the DMs (some with my 30 lb kettlebell, I'm trying to up my weights, especially with the lower rep amount). Have a good Sunday! #TIU31 #tiubootycall
Week 1 is done!! Progress!! I already notice that my daily bloating is way less eating clean!! This is even after eating wedding cake last night 😍
Happy Sunday and day 21 of #tiu31 . Dm ✅, sculpt in 7 plus lower abs @karenadawn @katrinaascott and 4.3 mile run. Have a great #tiumealprep 💕#tiuteam #tiunutritionplan #tiumeals #studiotoneitup #tiusundayrunday #tiumom @toneitup @toneitupnutrition
#tiumealprepsunday is underway! Starting with these delicious #bakedoatmealappleminimuffins ! 🍎🍎🍎 . . What are you making this week? Are there any #tiuapproved staples in your #mealplanning that you can't live without? Comment below and let me know so I can change it up next week! ⬇️⬇️⬇️ . . #tiu31 #tiugirl #tiuteam #tiucommunity #tiuprotein #tiucheckin #tiuaccountability #tiufallchallenge #tiumealprep #tiumealprepsunday #tiuchallenge #tiunutritionplan #tiu #toneitup #tiucanada #tiumartimes #tiunovascotia @toneitup @toneitupnutrition @karenadawn @katrinaascott
Finally found acia at my local grocery store! Week three of the #tiu31 wasn’t the greatest, but ready to get back on track for week four! Have a great Sunday! • • • • • • • • #tiunutritionplan #tiuteam #tiucheckin #tiumeals #aciabowl #tiucommunity @toneitup @toneitupnutrition
Ich bin so dankbar! Gestern bekam ich ein Paket von der Lieben @feelnycinheart ! Sie hat bei @mama_isst_wunderbar und @gaiwan.germany einen Preis gewonnen und teilt ihn mit mir😍ich bin dankbar für ihre Freundschaft und dass wir uns kennengelernt haben! Ich trinke nun Glas Tee mit Dir in Gedanken (ich möchte meinen Kaffekonsum reduzieren) und danke ebenso @mama_isst_wunderbar für Ihre Hilfe!! Habt einen wundervollen Tag!!!☀️ #dankbar #gesundeernährung #gesundheit #mamaleben #akademiedernaturheilkunde #mamakochtgesund #mom #tiuteam #mindfulness #tiugermany #tiumom #tiunutritionplan #tiumealprep #tiumama #tiustudent #health #wholefoods #nourishyourbody #tiu31 #nourishyourkids @toneitup @katrinaascott @karenadawn @feelnycinheart @san_tiu @mama_isst_wunderbar @gaiwan.germany #tee
Back into my Sunday morning routine for the first time in a few weeks and it makes my little ocd heart so happy 💯🌤☕️📚Plus how cute is this quarterly planner from @inkwellpress ?! 🤓 . Planning this weeks workouts...the last full week of #tiu31 can you believe it! We can crush these last ten days 💪👯‍♀️ Also meal prepping for the week and getting in that Sunday workout 🤗 . . @toneitup #tiuteam #tiucommunity #tiunutritionplan #tiuny #tiuupstatebabes #tiualbany
Hi everyone and Happy Sunday (Day 21) of the #tiu31 challenge! 🍁🍂👌. Workouts for this morning was as follows: #tiubootycall 💠 30 Min Walk Meals were the following: ♍1 - 3 Small pieces of Garlic Toast + Apple Hope everyone has a great day!! Xx. #karenakatrina #tiusouthafrica #toneitup #tiudailymoves #tiupregnancy #tiuteam #tiuplan #toneituplife #tiunutritionplan #tiuapproved #tiumeals #tiuaccountability #tiucheckin #tiumealprep #lgfallchallenge #studiotoneitup #unicornsfallforlg
Happy #sundayfunday babes! So happy to be up early getting my #tiubootycall done ✅! Starting this week off right 💯! Full disclosure...the end of this past week was rough...I definitely fell off course a bit...but it’s ok! I am getting right back on and will keep going! Hey, that’s life, right!? #tiuteam #tiucommunity #tiucheckin #tiunutritionplan #tiumom #tiugirl #tiunj #tiunyc #studiotoneitup #tiudailymoves #tiu31 @katrinaascott @toneitup @karenadawn
Sunday’s are meant for BBQ! Made the cabbage and carrot salad to go with my usual salad items...so good! There’s something important I’ve learned since becoming a #tiugirl it is that you don’t have to finish your plate. Dished up tea and put a sausage on my plate “because everyone else was having one”. Chose not to eat it... I was full and it was the least nutritious thing on offer... one small step towards healthy eating, one giant step towards a rocking booty!! 🤣🔥🍑🍑 starting to feel a little better, hopefully back into the workouts tomorrow 🤞@toneitup @toneitupnutrition ✨ . . . . . . . . #tiu #tiuteam #tiucheckin #tiu31 #tiucommunity #tiuaustralia #tiunutritionplan #tiumember #tiugirls #toneitup #tiumom #fitlife #strongnotskinny #fitfood #progressnotperfection #healthyeating #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #yummy #bootygoals #bbq #weekend #weber #grilling #glutenfree #healthylife #summeriscoming
Ouch! I have tendinitis on the top of my foot from sprinting too fast on my 3k today due to a dog/reindeer literally pulling me through thin air 😅 Never sprinted so fast in my life. Oh! And an arm workout with the leash at the same time! 😂 See story. 🐶 Dog sitting diaries 🙈 But in all seriousness have you ever had tendinitis where the foot like joins the the leg on top? If so, what can I do to relieve the discomfort? Today was a super active day with a super active dog 😂🐶👌🏻✔️ Started with a 3k run for my #tiubootycall and then we took the dog for a beach walk and then later we took the dog to play fetch. This #mumlife wow. M1: Weet Bix M2: Cashews M3: Chicken Salad!☝🏻 M4: ☕️ + a protein cookie M5: Sweet potato soup with just 3 bites of James’ dipping wholemeal bread. Successful day! ✔️ My goals for the new week are up water intake, stick to plan 💯 for at least 5/7 days, get in 3 cardio runs and bootycalls min. 6/7 days.
💛🍂🍁can’t believe it’s already day 21 of #tiu31 🍁 🍂💛 haven’t checked in as much this week but I am still going strong 💪🏻 ! Today’s breakfast : warm 🍎 with cinnamon and 🍯 Greek yogourt parfait topped with pecan and cocoa nibs 👌🏻😋! . . . #tiu #tiuteam #tiumeals #tiunutritionplan #tiugirl #tiucheckin #tiucommunity #toneitup #toneitupteam #toneitupgirl #toneitupnutrition #toneitupmeals #tiu31 #tiu31daychallenge #tiu31mealplan #tiu31challenge #fall #autumn #healthyfood #healthylifestyle #healthy #yogourmet #sundaymorning #breakfast #healthyfood #healthybreakfastideas #tiubelgium #sunday #belgianinstagrammer #belgianblogger
Mr. JP - the man, the myth, the legend. 💕 · · · More like - the cook, the joker, the lover, the time manager, the massager, the caretaker, the handyman, the grabber of all things high up, the contract reader, the problem solver, the jar opener, the motivator, the editor, the sports broadcaster, the partner, the social media-less, make everything better, best damn hugger in the world. No better role model for my son. This guy is a natural and I'm more in love by the moment. This sunset. These two. This day. Life is good. Thank you. Thank you. Thank you. · · · Day 20 of #TIU31  🍁🎃 · · · CHALLENGE GOALS: 💤 Sleep 8 Hours ❌ 🙏🏻 Meditate 2x/Day ✔ 🍎 TIU Meal Plan ✔ 👣 Daily Walk & Moves ✔ 💪🏼 Studio Tone It Up Class or Hot Yoga ✔ TODAY'S WORKOUTS: 🚶🏻 1 Mile Walk 🙆🏻 @foundationtraining 🏋🏻 @toneitup  Daily Moves - HIIT 💪🏼 Booty Shake w/ @srudiotoneituptori 🙆🏻 Hot Deep Tissue Trigger Therapy at @novoyoga 🙏🏻 Peaceful Sleep Meditation w/ @karenadawn TODAY'S MEALS: ☕ M1: Oatmeal Apple Muffin from @toneitupnutrition w/ Almond Butter, Muesli & @bulletproof Coffee 🥑 M2: Green Root Cause Smoothie from @izabellawentzpharmd 🍳 M3: Eggs, @whole30 Approved Sausage & Avocado 🥜 M4: Dark Chocolate Sea Salt & Peanut Butter Granola 🥑 M5: Leftover Chicken, Avocado & Sauerkraut 🍔 M6: Bunless Grass Fed Burgers w/ Grilled Zucchini & Sweet Potato Fries 🍨 M7: @kitehillfoods Plain Almond Yogurt w/ @stevespaleogoods Dried Cranberries, & Dark Chocolate · · ·
Happy life Starts with healthy body & mind and that starts from eating healthy and having a healthy diet. . . Picture of the food that we bought for next week 😉😎. . . @vds_saribell 👊🏼
Is there a better way to drink rosé? #queenofhalloween Thank you @balanced.and.healthe for hosting us girls last night❤️
Leftover salad...buffalo kale and Brussels with ranch baked chickpeas #tiunutritionplan #tiu31 #tiuteam #tiucheckin
Day 20 #tiu31 🖤🖤 We spent the day in Nashville! Mainly to help my sister and fiance move into their new place! It's my 30th birthday (and 6th wedding anniversary today!) 🙂 We checked out the mall and a few vintage shops! I found myself a new poetry book and some snowman decorations 😂⛄ We ate dinner at Chipotle and did a ton of walking today! Enjoy your Sunday!.... Oh and this was the tour bus of Eddie Tubbs and the Texas Troubadours. @toneitup #tiuteam #tiucheckin #tiu #tiugirls #tiuteam #tiumom #fitness #tiunutritionplan #health #nashville #tiuhuntsville #tiualabama #birthday #weddinganniversary
I almost did not get in a workout today but I got my butt up and did the #tiu daily moves on #studiotoneitup 👍🏻💦💦. I started meal prep today by making my #tiuprotein chocolate pancake batter (cook tomorrow). Tomorrow I will make some #tiu pumpkin muffins because they are yumm 😋. Hope everyone is having a great weekend 😁✌🏻. #tiu31 #tiuteam #tiucheckin #tiunutritionplan #tiubootycall 💋
My kinda Saturday night these days! Errands done, egg muffins prepped for the AM adventure (#tiumn here’s looking at you!), and M1, 2, 4, and parts of 3 prepped for the week. #mealprep #tiunutritionplan #tiuteam #tiu31 #tiucheckin @toneitup @toneitupnutrition
Bought myself some rosé and some rosé. SO excited that I finally got down to New Seasons in Ballard (get your crap together, Whole Foods in Washington, I'd like to not have to drive 30 minutes for my kombucha!). I did the DMs this morning along with a few other things. #TIU31 #tiubootycall #studiotoneitup @healthade
On the Menu for Saturday Night😍 spaghetti squash buffalo bake, side salad and some wine🍷♥️ . . #tiunutritionplan #tiucheckin #tiuteam #tiufoodie #tiubride
Easy to have a healthy snack when the wedding is at an orchard and farm...then lots of dancing! 🍎 #tiu #tiucheckin #toneitup #tiugirl #tiuteam #tiunutritionplan #toneitupteam #toneitupgirl
Accountability partners keep eachother on track, motivated and inspired. Great friends help when the other needs it. And that, we are both! So happy to be able to help by watching her kiddos in the process of her move and so happy to see you today, even if it was just for a bit ❤ @toneitupkatiehatch @toneitup #tiu #tiuteam #toneitup #tiumom #tiumama #tiusocal #tiuventuracounty #tiuplantbased #tiucheckin #tiumealplan #tiumeals @toneitupnutrition @karenadawn @katrinaascott #tiunutritionplan #tiu805bettys #tiugirl #studiotoneitup #tiu31
Oh. My. Gawd!! Tone It Up has made love ❤️ cooking knowing I can make healthy and yummy meals for me and my hubby. Tonight’s dinner was the butternut squash risotto from the recipe guide book. If you have not had this recipe yet, I insist you give it a try. My only tip would be to cook the wild rice until it’s just about done before adding the butternut squash mixture. This recipe is definitely one of my all time faves!! 💕 #tiu31 #tiufallchallenge #tiumademelovecooking
Good Morning!! Today was cardio Wednesday! After my workouts yesterday I only burned 46cal in 30 min😬, so I decided to chance my workout schedule. 30 min on the elleptical and the Daily Moves👍🏼felt super good and pumped to start into the day! Snack for today: coconut yoghurt with pomegranate seeds and a sprinkle of chia😍happy humpday Guten Morgen Ihr Lieben! Gestern hab ich realisiert, dass ich an meinem Training etwas ändern muss, ab sofort werde ich mehr Cardio in meine morgendlichen workouts einbauen! Und als Snack für zwischendurch gibt es Kokosnuss Joghurt mit Granatapfel und etwas chia! Habt einen schönen Tag💕 #dankbar #gesundeernährung #gesundheit #mamaleben #akademiedernaturheilkunde #mamakochtgesund #mom #tiuteam #mindfulness #tiugermany #tiumom #tiunutritionplan #tiumealprep #tiumama #tiustudent #health #wholefoods #nourishyourbody #tiu31 #nourishyourkids @toneitup @katrinaascott @karenadawn @feelnycinheart @san_tiu
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