#tiunutritionplan

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Enjoying Lentil Tacos with peppers & onions for dinner tonight! 🌮 Today, I spent a relaxing day watching TV 📺, reading 📚, working out 🚴🏽‍♀️, and grocery shopping 🛒! #toneitup #tiuteam #studiotoneitup #onepeloton #summertoneup #tiunutritionplan #tiucheckin #balancedandbeautiful @toneitup @toneitupnutrition
Deconstructed grilled turkey burger and toppings, tonight’s dinner after a long workout. Got in a shoulder sculpt workout, cardio abs, a 30 min treadmill walk, and the #tiudailymoves 💪. Now excuse me while I fall asleep on the couch at a ridiculously early time! #tiuteam #tiumom #tiunutritionplan #tiu7dsd #summertoneup #turkeyburger #cookathome #grillitup #eatrealfood #eattherainbow #healthyeats #summereats #fitmom #healthymom #strongmom #tiredmom
My Saturday morning run 🏃🏼‍♀️ did not go as planned 🙈 I got a wicked cramp 1.5 mi in and ended up walking most of the remaining 2 mi. But the thing is, I didn’t stop! I kept going even though it hurt. I pushed myself to finish, because I know I can do hard things!! And for that, I am proud of myself 💪🏼💕 @toneitup #tiuteam #tiucheckin
Got to take the twins to the @plantshoppe in OKC today to get my hanging planters ready for my room decor! . . Needless to say, they had a lot of fun! . . #tiuokc #tiuteam #tiuoklahoma #tiucheckin #tiumelbourne #tiuaustralia #fitness #tiucommumity #tiunutritionplan #SummerToneUP #veganism #vegansofinsta #doingitforme @karenadawn @katrinaascott @toneitup
What a fun morning workout wise 😁😅🏋️‍♀️🚴‍♀️! Spinning first then today’s Tone It Up Toning Moves and today’s class after that 😅! Definitely feeling my workouts a little though I must say although not in a crippled kind of way 😅...more like a sore muscles kind of way! I ordered a foam roller online a few days ago though so perhaps as painful as that might be it might be just what I need to help my muscles recover 😅. Outside of the muscle soreness I am doing reasonably well though. Still taking my anti inflammatories and I guess I probably have improved a little alright but it’s hard to figure out how much of an improvement I have made 🤔. I mean like my knees still aren’t right but my tailbone has been ok for a few days now and my back has been feeling better too so maybe the arthritis anti inflammatories are helping 🤔🤷‍♀️. Well regardless I am staying active anyway clearly 😅. @katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #tiurunner #tiumeals #tiubikiniseries #healthyfood #tiunutritionplan #patellartendonitis #tiucycle #summertoneup #summertoneup2018 #spinning #spinningclass
Came home from vacation to an empty fridge! So today Liam and I went grocery shopping. It took us 3 hours because we also went to the butcher. But the refrigerator is full of well balanced healthy food to get us through the week! My first step this morning was to make our dinner menu for the week - then I figured out what we are going to have for breakfasts and built my list from there! On the menu this week is: Chicken Bacon with wild rice | Sunday Supper Beef tips | chicken piccata | & Beef Tacos - - - just to make a few!!! Check out my story to see our full menu! What’s on your menu for the week?!
Spread your wings and fly ✨ I’m finding it hard to stick with this dairy and wheat free lifestyle. It’s in everything!!! Any tips ??? Workout ✅ Cleaning ✅ Shower ✅ #tiuwaterloo #tiu #tiupup #tiuteam #tiugirl #tiutransformation #tiunutritionplan #tiucheckin #tiucommunity #tiustratford #tiucanada
Started the day with a beach walk, coffee, and flakey pastry! I eat very clean 90% of the time. But when someone shows up with a box full of pastry I’m not going to say no. Life is about finding the balance and I don’t regret this one bit! #tiuteam #tiubeachbabe #summertoneup @toneitup
Nothing better than a well stocked fridge/kitchen counter! Ready for a healthy week. #summertoneup
Had an amazing “last trip” down the shore for the summer! (I shouldn’t be complaining bc we leave for a trip to Sonoma, CA on Thursday ☺️) I worked out every day- walks on the boardwalk/beach and some body weight workouts! My dad lost a lot of weight a few years ago and is looking to gain muscle and tone now, so he worked out with me and I’ve enjoyed showing him new exercises! I ate my normal diet during the day and indulged a bit for dinner and enjoyed ice cream 🍦 a few nights! . . This baby is GROWING fast- I’m tired and sore but surprisingly not finding that I’m more hungry than usual. I’m craving yogurt, green apples, avocado, ice cream and cheese! No complaints here! I’m getting weird aversions to red meat, rice and spinach. I wonder what those mean! . . . #fitpregnancy #tiupregnancy #pregnancydiet #healthypregnancy #pregnancy #pregnancyworkout #iamwellandgood #fitchick #tiucheckin #tiuteam #tiucommunity #tiunutritionplan #tiuhoboken #tiunj #lgaccountability #lghoboken #lgcommunity #23weekspregnant #maternity #preggo
The meals that happened in between workouts! 1. Spinach, feta, olives, turkey sausage omelette and all the punnnnkiiiinnn 🎃 spice things! Candles 🎂 & coffee ☕️ creamer #basic 2. When you feel like pizza 🍕 but trying to stay wholesome on dem goals 😂 cauliflower rice 🍚 + tomato 🍅 sauce, spinach, and a little sprinkle of cheese 🧀. Side car: play bread crisps! #SummerToneUp #toneitup #tiuteam #tiugirl #tiugirls #tiuchattanooga #tiutn #fit #fitfam #fitness #fitnesslover #tiu #tiucommunity #studiotoneitup #tiunutrition #tiunutritionplan #selflove #empowerment #love #inspire #inspo #fitspo #instalove #findyourtribebs2018 #fuelyourbody #LGAccountabilty
I had a messy yet perfect bun this morning while working out with yoga pants and #studiotoneitup but now I’m all showered up and relaxing in the family room with my #tiunutritionplan 😕 #tiucheckin #summertoneup #tiuteam #tiucommunity @toneitup @katrinaascott @karenadawn
Conquered my fear of the ocean and went out for some SUP Yoga with my #tiu805bettys ! So much fun and not even as scary as I was making it out to be, even when I did see a seal near us😦 thanks for hosting us @yogaqua , you ladies were awesome! @toneitup #tiu #tiuteam #toneitup #tiumom #tiumama #tiusocal #tiuventuracounty #tiuplantbased #tiucheckin #tiumealplan #tiumeals @toneitupnutrition @karenadawn @katrinaascott #tiunutritionplan #summertoneup #tiugirl #studiotoneitup #tiu805bettys
Good morning friend! It's the weekend!! I love that moment in bed when you wake up, but haven't even opened your eyes yet, and you realize it's Saturday. You can keep your eyes closed a bit longer and settle back into bed. It's an amazing feeling! #weekendvibes #sleepislife #livingmybestlife #selfcare #amazingmemories
There’s nothing better than a perfectly clean house, laundry almost finished and a mostly organized closet 😉 Today was super productive 👊🏼 Now I am off to take @fitatfifty366.tiu and my dad out for dinner with the hubby! ❤️🍷 @toneitupnutrition @toneitup #tiuteam #tiugirl #tiucheckin #tiucheckin #tiumichigan #tiuteacher #tiunutritionplan #tiu
Squat Down, Be Humble! ••• So excited for the #BunsBrunchBestDayEver tomorrow by @bun_undone @livebetterco with @tiu_laba @dearmoscato @laura.nieland @tiu_emcamp & @froyotofitness !! ••• Throwing it back to Morgan's first incredible event with @toneitup at @evolveher ! ••• So grateful and so inspired by all these incredible people I've met through the Chicagoland fitness community, @toneitup , & @asweatlife !!! ••• Let's get physical! ••• PS: Completed Shoulder Sculpt & Abs this morning! Planning to do DMs after dinner! ••• @toneitup @toneitupnutrition @karenadawn @katrinaascott #StudioToneItUp #tiuteam #tiucheckin #chitone #chitonesuburbs #tiuchicagosuburbs #tiunutritionplan #toneitupnutrition #tiuaccountability #tiumealprep #tiugoals #tiucommunity #shareloveinspiresweat
Y’all, look who I convinced to try a @fulloutbarre Bros class with me 👍. He said he never wants to go again 😂. The studio got super hot and fogged up all the mirrors! I think a lot of husbands will be SORE tomorrow!
I have all the heart eyes for strawberries! 😍😍😍🍓
Smoothie bowl Saturdays 🍨🍧 What’s your fave ingredients to swirl into your smoothie bowls lately?! Karena & I have been recipe testing & would love your ideas! Tell us all your go-to smoothies below 👇 ps~ this pic by our girl @tiuerin is givin’ us so much inspo 😍🌸
Decided to just go for it 🙌 I only ate one, I promise. But I did have a giant piece of avocado toast😜 we are in San Antonio for one last road trip before school starts and I dragged them to do some macaron sampling to see if I’m getting close with my baking (I’m not) but my son did say mine tastes better than the lavender one....I think I’ll keep him 😍 . . . . . . . . #toneitup #tiu #tiucommunity #tiugirl #tiuaustin #tiuteam #tiunutritionplan #healthyeating #healthy #fitspo #fitfam #strongnotskinny #tiuplan #tiucheckin #tiumamma #tiumom #tiumamma #tiumom #wholefoods #cleaneating #EEEEEats #buzzfeast #thekitchn #summertoneup #balancedandbeautiful #macarons
Mmm banana pancakes fresh in the morning. Hope everyone has a great weekend! What are your weekend plans?
Had to much fun at our #tiuvancouvermeetup last night! I got to meet a couple new ladies and reconnect with some of my new faves! . After our convo last night about waffles, I had to whip up my first batch of #tiuwaffles this morning, all I can say is yum! . . . . #tiucommunity #tiuselfies #tiuvancouver #tiulifestyle #tiulowermainlandtribe #tiumeetup #tiurosé #tiugirl #tiunutritionplan @toneitup @toneitupnutrition @katrinaascott @karenadawn
Isn’t this just the cutest lunch? Tuna wraps with a nectarine. This is a simple, easy, and fast lunch I save for days when I don’t want to cook. 🥗 2 collard greens 1/2 an onion Dried parsley Lemon juice Tuna #lunchmadeeasy #fresh #lunch
“Never lose sight of your dreams!” With each workout I feel stronger and more in control of my muscles. Today’s leg day workout was challenging but felt good. The core was the hardest part for me because it required a lot of lower about strength that I just don’t have still. But each week it’s getting stronger and stronger and I push through the exhaustion! When you feel like quitting there is reward in pushing through. I hope if there’s something you want to quit that you can find the strength and persistence to push through it today!!! Time for a recovery shake - shower and to finish unpacking from vacation! Then - some meal prep!!! 😍
I loved starting my day (or afternoon...?) with @jbohh , @clare_mather and these #tiubaltimore cuties! 🔴🔥💪🏼 It’s great catching up with some of the local girls and meeting new ones — it was also nice to go around the room and talk about what @toneitup means to us: the overall consensus was “community.” 👯‍♀️ Special shout out to @haley_croney for having a delicious @ps.snacks cookie dough bar for us after class. 🍪 Thanks @purebarre_baltimore for always bringin’ the shakes! 🤩 Next meetup needs to be Empower! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tiuteam #tiubaltimore #tiunurse #tiunutritionplan #purebarre #lgsummerfitcation #lgaccountability #lgnurse #lgbaltimore @toneitup @karenadawn @katrinaascott @laurengleisberg
My Yoga-only workout break certainly has paid off in the biceps. Today, I was ready to get back to the weights. So, I tried out @lovesweatfitness @teamlsf new Bra Bulge & Back Fat Workout. Feels great to use weights again. Yoga is on the agenda for tonight. Can’t wait! #intentionalliving #intentions #yoga #yogi #yogaeveryday #yogaeverydamnday #yogapractice #goodvibes #goodvibesonly #positivevibes #positivethoughts #tiuteam #tiusummertoneup #balancedandbeautiful #tiukansas #tiunutritionplan #tiusisters #tiumermaid #tiumerbabe #tiuyogi #summertoneup #teamlsf #lsfsummershapeup
The best salad yesterday from a new (to me!) local juice bar 😋 #tiuapproved !
Good morning all was up nice and early even though I just wanted to sleep in, but I got a great workout in and have already gone to the farmers market and back :) Today’s breakfast was coconut strawberry cream overnights and man was that ever delicious! Now to carry on with my day hope your all having a great morning! #tiuteam #tiucommunity #tiucheckin #tiucanada #tiugirl #tiunutritionplan #tiuprotein #tiusummertoneup #lgsisters #lgteam #tiuapproved @toneitup
I had my precious baby girl Thea Elizabeth about a month ago now, and I ready to get back into the swing of things! I’ve created a nutrition plan based off of several of my favorites from the challenges🤗 I’m excited to start! I’ll be 6 weeks PP on September 3rd and I’ll be incorporating all the work outs then too! I love the encouragement from all of you! 🤗 Being a mom of 3 little girls has been amazing, but very tiring, so I’ll need this page to keep me accountable for sure! ❤️
Lazy Saturday Morning...making @toneitup protein waffles and eating them in bed 😊 Reading my Bible and devotional from @thedailygraceco and not looking forward to cleaning the house 😂 But somebody’s got to do it! I want to encourage you today and let you know that You are loved by God the creator of the universe. He loves you and is always waiting for you with His arms open wide! So come to Him...He is there for you, He will strengthen you and guide you! ❤️ He will be your comfort, your encouragement, and someone you can go to. He loves you! 📖 Happy Saturday 😊💕🌿 . . @toneitupnutrition @karenadawn @katrinaascott #homeinspiration #homeinspo #farmhouse #godislove #farmhousehappy #farmhousestyle #farmhousedesign #modernfarmhouse #tiuteam #tiugirl #tiu #tiucommunity #tiumeals #tiuplan #tiunutritionplan #tiunutrition #tiulife #bhghome #cottage #countryliving #inspireushomedecor #vintage #raedunn #raedunncollection #encouragement #homedecor #breakfast #wordsofwisdom #fixerupper #diy
Anyone else a serial over-packer? 😂 Not only does this affect my clothes, toiletries and oversized purse, but it also extends to the food I bring, especially since recently adopting veganism into my life. 🙈 Get this, I’ve packed two full bags of all that said above, plus down-time accessories like books, my crystals/oils for meditation and yoga, and way too many sunglasses — all for just 2-3 days spent out of state. Have I had enough time in the past to use and wear all that I bring when I travel? No. 😂 Will I have enough time to use and wear and eat all that I brought with me on this out-of-state trip? Let’s be honest, probably not. 🤷🏼‍♀️ I always like to be prepared for anything, though, so as long as I can haul it and accept being my own pack mule, why the hell not? 👌🏼 I brought in quite a few of my favorite travel snacks, like bread, avocados, bananas, protein bars/cookies/powder, almond and peanut butter, tea, oats and chia seeds. 🍞🥑🍌🍪🥜☕️ I will say, I have been pleasantly surprised by Reno so far; I was able to have a delish vegan Soba Noodle dish at this heavily pub-inspired food restaurant @greatbasinbrewing with my fave kind of Thai peanut sauce. 🤤 And our hotel room came equipped with a keurig, non-dairy creamer and organic cane sugar. 🙌🏼💯 Today’s breakfast consisted of avocado bread (no toaster but no worries), a banana and a warming cup of joe. 😌 And just look at that avo; another great day is ahead of me! 😍😉
4 days a week Just 2.5 hrs total a week Portable trainer in my pocket No excuses . . That’s how you make a #mombod 💥 . . Wanna join me? 2 spots left for my “back to you” fitness challenge starting this Monday! 🔥 • • • • • #toneitup #postpartum #palmsprings #postpartumfitness #tiucommunity #postpartumbody #marriott #postpartumjourney #vacation #tiu #bikiniprogram #breastfeeding #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #postpartumweightloss #tiusisters #bodyafterbaby #tiubootycall #glutenfree #postbabybody #fitpregnancy #motherhood #tiuchallenge #newmom #fitmom #postbaby
I can always tell when it’s been a while since I’ve taken a workout selfie because I look super awkward 😂 . Took the dogs to the park this AM and came home to do today’s DM’s + Toned Arms & Abs with Karena! Does anyone know if you can do the daily workout on demand?? I hate waiting for the 1-hour or 30-minute increment classes to start and always end up picking something on demand.. help!!!! . #tiu #toneitup #tiuteam #tiulove #tiunutritionplan #tiuinspiration #tiucheckin #tiucommunity #tiubikiniseries #summertoneup
15 days out from my sister's wedding 👰🏼!!! . I know I've been HORRIBLE at posting 😬... literally have pics from the last two weeks to post each day and each day I am just so exhausted after work + gym + wedding tasks that I fail to craft a post 🙈... BUT I've been sticking to #leancleangreen #whole30 eating and my workouts 💪🏼! . Sis and I have been hitting #orangetheory at least 4x a week together 👯 and it's been a lot of fun taking class together as a team and challenging one another to push harder 🏃🏼‍♀️💦💪🏼. We both have dorkily admitted to really liking working out together 💕. . When I'm not at #otf I've been taking advantage of the daily moves and awesome classes on #studiotoneitup ! #sisters #sweatingforherwedding #weddingcountdown #summertoneup #keepburning
hol’ up hol’ up...how low can you go?! 😜🍑 #StudioToneItUp ToneItUp.com/App
Saturday’s are for home made smoothie bowls!
Happy Saturday #TIUteam ! 🌴💛 . . It’s been a long week of reflection and appreciation of life. Never underestimate the amount of time you have on the earth. Plan that vacation, enjoy the little things and spend time with family and friends. Looking forward to spending tonight with an old friend tonight. . . ✔️ spin class ✔️ toning Moves . . #tiucommunity #toneitupgirl #toneitup #tiu #tiulife #tiuwife #tiuapproved #tiunutritionplan #summertoneup #tiucheckin #tiubootycall #tiugirl #saturday #workout #fit #fitness #fitfam #fitgirl #strongnotskinny #liveyourbestlife #liveauthentic #cleaneating #eatclean #healthy #healthylifestyle #healthychoices @jacquitonesitup @toneitup @toneitupnutrition @katrinaascott @karenadawn
My kind of lunch 😍🥑 I didn’t work out yesterday and not sure I will today. I did get walks in when I got up both days! I hit my toes today.. the one that’s broken 😩 so I might just rest today but we will see! #tiu #tiucheckin #tiuteam #tiuphilly #tiunutritionplan #tiusummertoneup #summertoneup #avocadotoast #plantbased @toneitupnutrition @toneitup
How amazing does this smoothie bowl look from @sugarberrry 💙😍🌱 . . Just blend 3 frozen bananas, 1 tsp blue spirulina and a splash of almond milk in a food processor and top it with your favorite toppings. 🤗 . . .#smoothiebowl #smoothies #smoothie #bluespirulina #bluebowl #tiunutritionplan #breakfastbowl #fruits #healthychoices #blueberries #heresmyfood #thrivemags #healthycuisines #gloobyfood #barrefitness #foodvideo #howto @thefeedfeed.recipevideos @veganvideos @veganfoodshare @veganvids @supersmoothiebowl @healthyfoodvideos @buzzfeed @kayla_itsines
КАПУЧИНО НА ОВСЯНОМ МОЛОКЕ [ОТЗЫВ] Я не могу сказать, что вкус мне оочень понравился - ничего необычного, кофе для людей с аллергией на молочные белки, которые присутствуют в коровьем молоке. Из-за того, что это было именно овсяное молоко, был горьковатый привкус. Ну и, конечно, цена. Ничего особенного с достаточно высокой ценой + у меня недобор белков, поэтому коровье молоко лучше для меня. Ради интереса стоило попробовать, прикольно) #miss_inspiration_food_diary_отзыв #УЖИН : 😋😋 🍑 2,5 блинчика - 140 г - 244 ккал 🍑 Творог зернёный - 110 г - 116 ккал 🍑 Помидор - 76 г - 15 ккал 🍑 Огурец - 50 г - 7 ккал 🍑 Форель - 15 г - 26 ккал 🍑 Смесь для горячего шоколада - 20 г - 78 ккал 🍑 2 конфетки - 30 г - 153 ккал + днём пила раф и ела сушёные бананы, поэтому 🍑 Молоко 5% - 40 г - 30 ккал 🍑 Сахар - 8 г - 32 ккал 🍑 Сушёные бананы - 80 г - 283 ккал
Well, it’s been like a week since I check in again. 😅 I haven’t been sticking to the nutrition plan very well, but I have been doing at least a little exercise everyday. . Today I did #shouldersculpt + abs in the studio and the #dailymoves ! Gonna do some meal planning and hopefully actually stick to the nutrition plan this week. 👍 . . . #tiu #toneitup #tiucheckin #tiugirl #tiucommunity #tiuohio #toneitupohio #tiucincy #tiuteam #tiubootycall #tiugirls #tiuworkouts #igfitness #instafit #veganfitness #poweredbyplants #tiumember #tiunutritionplan #mealplan #tiuvegan #studiotoneitup #studiotiu #summertoneup #tiusummertoneup #sweatyselfie @toneitup
1 week til @thephilly10k and 4 weeks til the Philly Rock n Roll Half! 🎉 I just finished an 11 mile run in what was probably the most humid weather I’ve ever ran in but I’m glad I got that done. Between the endurance runs I’ve been putting in and @rippedphl workouts 4-5x a week, I have a feeling I’ll be ready to go on both of these race days🏃🏻‍♀️
Lately, I have been testing out all sorts of natural remedies & this one made the books. @activatebioiq Pain Relief is a game changer + a great alternative to over the counter meds like Advil & Tylenol. It's a natural solution for any sort of pain relief- headaches, muscles, nerves- you name it. What's in it? Two powerful & natural ingredients: California Poppy (used to support the relief of aches & pains) + Skullcap (produces a calming & relaxing effect, improves sleep & reduces muscle tension and spasms). My thoughts? It's effective + I feel better about putting holistic herbs into my body rather than pain killers with a shelf life. I would love to hear your thoughts on trying natural products vs. drug store brands!
Who needs flowers when you’ve got PARM🧀😍 #sugarfreedlife
Been a busy Saturday morning with grocery shopping, running, and cooking. (And the busy theme will continue for the day because I have a lot of things to get done.. when all I want to do is sit on the couch 😂)Another @toneitup protein pancake post 3mi run.... vanilla with blueberries, flax, and maca. Also sautéed some spinach, my body was craving veggies this morning. Have a GREAT Saturday! . . . . . #tiuteam #tiucheckin #tiubaltimore #tiudmv #tiupancakes #asthmarunner #tiuorganicprotein #tiunutritionplan #tiucommunity #tiubootycall #tiurunner #runlife #runhappy #runallthemiles #refuel #glutenfree #breakfastclub #healthyeats
#flexfriday got me flexin those baby biceps 😅 got my abs and core workout in at the time it up studio ✅✅✅ I get to go out worth the hubby on a date tomorrow night and I am looking forward to that since it’s been a while we got dressed up and let loose a little together. Also something to celebrate the mercury retrograde is finally over....😁📌 happy Friday babes . . . fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #postpartum
Let’s just throw together some eggs, chicken, brussels, kale, onion, garlic, and pepper topped with tomatillo salsa and a side of Ezekiel bread and call it M1. 🤷🏻‍♀️😍 #tiu #tiuteam #tiucommunity #summertoneup #tiunutritionplan #tiustl #tiumissouri
I’ve tried @toneitup recipes here and there over the past week or so as I get myself acquainted with the program, but I’m doing my first true meal prep tomorrow! Any tips and tricks I should know? 🍎🥑🥕🥦🥝🍒 #tiuteam #tiunutritionplan #tiumealprep #tiugirl #tiunewbie
Well, that was sweaty 💦. Cardio Kickboxing to get the weekend started right...those ballistic pushups tho...💀. Even on your knees those things are brutal but the burn was real and 300+ calories torched 🔥. Which is good because yesterday I had a serious run-in with some chocolate. And by “some” I mean I ate an entire bag of Hostess Bakery Petites Chocolate Cake Delights throughout the course of the day. Just keepin’ Instagram real again 🤷🏼‍♀️. I blame hormones and end of summer kid craziness 🙄. But today is a new day and I’m planning on crushing it 👊🏼. Workout ✔️. Smoothie ✔️. Have a great day babes!! xoxo 😘 #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #SummerToneUp #UnitedNationsOfTIU #TIUCharliesAngels #lgweighttrainingplan #lgsisters #lgaccountability #lgcommunity #lgunicorns3point0 #lgsummerfitcation @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance
Are spirulina pancakes a thing?? Well they are now! #tiuteam #tiunutritionplan #pancakes #spirulina
Morning friends! It’s an exciting day cause it’s the grand opening of @fulloutbarre today! I’m drinking way too much coffee this morning and gearing up for a fun Saturday!
☀️🌷Good Morning Babes & Happy Saturday!!! I had to get up extra early (early for a Saturday anyways 🙃) to get my #tiubootycall in before I hit the road for a baby shower! I got a nice 3 mile run and the daily moves in so I’m feeling energized for the day!!💪🏻🏃🏻‍♀️ M1 is one of my favorite recipes, the Morning Mocha Smoothie! 😋👏 Perfect for a quick breakfast on the road! I also packed a #tiuproteinbar as a snack for later. Since I know I’ll be hungry, gotta stay prepared. I hope you all have a wonderful day!! ❤️ #tiuteam #tiunutritionplan #tiumn #tiuminneapolis #tiubabes
Happy Saturday everyone! And what a beautiful day it is - the heat/humidity has finally broken (at least for a minute this morning) 🙌 I woke up super early this morning but then managed to roll over for a bit and catch a little more sleep, thank goodness cause today is going to be a good long day as I’m heading to the cottage with friends this afternoon. I’ve got half my workout in. Usually I would do my strength portion and then go for a walk right away for a bit of ‘cardio’ but baby and I were starving so we’re breaking up the workout with some breakfast 🤷‍♀️ Feels so good to have more movement and less pain in my ankle. I almost feel like me again. I’m still not doing anything strenuous on it and am watching the swelling (which is still pretty bad some days). Slowly yet surely though I think it’s finally on the mend (6+ weeks later 🙄) Meals yesterday weren’t quite as planned but not bad. Meals today will be pretty up in the air after lunch as it’s cottage time with a big group. Trying to keep it as on track as possible and I’ve prepped some healthy options to take for breakfast and snacks today/tomorrow. This morning’s breakfast was all about keeping things moving (sorry, tmi but I’m guessing the 🤰 ladies probably get where I’m coming from) - so it was 1/3 c of all bran buds, half a banana and a decaf latte. Not the cleanest but could be worse and is sadly necessary 🤷‍♀️ And on that lovely note - I hope everyone is having a wonderful weekend! #tiu #tiuteam #tiucheckin #tiucommunity #tiunutritionplan #tiunutrition #tiutoronto #tiucanada #tiugirl #tiupregnancy #tiumumtobe #tiuinjury #tiuweekend
The perfect 🥑 Happy Saturday everyone ! Shoulder are on 🔥 thanks @studiotoneitupstefanie for the burner! Don’t have to much planned for today just gonna take it easy and enjoy the day before the rain comes rolling in 😌 @toneitup @toneitupnutrition @katrinaascott @karenadawn #summertoneup #toneitup #tiuteam #tiugirls #tiupa #tiubridetobe #tiubride #avocado #tiunutritionplan
Are you staying hydrated today?!? . . #realtalk : My nutrition and 💦 in take this week was pretty bad. I was out of my normal routine, on the go (I ate out more than I want to admit) and without my trusted TIU Water Bottle. I am 💯 feel it today ➡️ sluggish, bloated, dehydrated and tired. SO today’s goal: drink 100oz of H2O and get my body back on track to feeling energized & fresh. Then 👋🏻 grocery store and all the 🥕🥑🥦🥒🍌🍋🍓to get ready for tomorrow. 🤗#mealprepsunday I have never been more ready for you! . . I’m challenging all you of to drink 100oz with me today. Tag your #TIUbestie 👇🏻to help keep you accountable (already tagged mine 👯‍♀️) and make sure you drink up💧 !! . . . . . #TIUteam #SummerToneUp #ToneItUp #TIU #TIUgirl #TIUbabes #TIUcheckin #TIUaccountibility #TIUcommunity #TIUplan #TIUnutritionplan #ShareLoveInspireSweat #StrongerTogether #HappilyWhole #TIUmember #stayhydrated #drinkmorewater #fitnessinspo #saturdaymorning #fitnessblogger #lifestyleblogger #sweatitout #saturdaymotivation @toneitup @karenadawn @katrinaascott
Доброе утро! 💪💪 Пускай день будет солнечным даже без солнца, если ты понимаешь, о чём я 😏😏 А у меня на #ЗАВТРАК сегодня: 1. 2 яблока - 240 г - 107 ккал 2. Каша овсяная - 100 г - 109 ккал Крупы нужно вбивать в программу в сухом виде, но в этот раз я забыла об этом, поэтому посчитала уже в готовом 3. 2 тоста с "Рикоттой" и форелью (да, это не сёмга 😂) 55 г хлеба, 40 г "Рикотты", 45 г форели - 146 г - 287 ккал Итого: 489 ккал 486 г + вода
Дооооброе утро 👀🍑💫 Сегодня на #ЗАВТРАК у меня: 1.Греческий йогурт 2% 160 г 2.Сушёные бананы 40 г 3. Протеиновый батончик с шоколадом "Виталад" 40 г 4. Вода 250 мл Процесс приготовления на 3-ем слайде, а КБЖУ - на 4-ом. Хорошего дня ❤ P.S. Прошу прощения за шум на видео, у нас во дворе идет стройка 💪😂
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