#tjp

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#OnemanOnebike1000miles . First 4 hour training ride and 100km complete 🙌 . An amazing way to explore Scotland, some pretty hefty hills to climb and some unbelievable lochs to cycle around. . My quads are now officially numb 😅 The only soul destroying bit was cycling past my house having just done 95km but I was adamant that I wanted to get to that 100km mark so I had to take a de tour and do a few extra laps but those are certainly the ones that matter..right? . Chicken satay, magnesium bath and back at it again tomorrow 👊😃 . @tjponlinebodycomp
@jp_vibez comin wit the left combos get added just like its a prefix 🔥🔥💪💪💪 #thebrotherhood #tjp #ebe
I really hate going school shopping🤦🏻‍♀️ Especially for clothes since I have too wear stupid uniforms because my school sucks🖤 #cruisergreat #filamflash #foreverchamp #TJP #tjpforever #proudtjpfan #tjperkins #cruisergreatanywhere #schoolshopping
I drew ring gear for @megatjp for fun! Hope you all like it! #TJP
Hey guys sorry I haven’t been posting a lot❤️ I’m still not feeling good so I mostly been sleeping and watching old @megatjp matches because he always makes me feel better💕 #cruisergreat #filamflash #foreverchamp #TJP #tjpforever #proudtjpfan #tjperkins #cruisergreatanywhere
Nxt Was😍✨✨ . -------------------------- Follow @ii.wrestling_ for more☺️ . --------------------------
I still can’t believe that @megatjp called Neville ugly😂😂 But I really miss there feud, because I thought it was really good. #cruisergreat #filamflash #foreverchamp #TJP #tjpforever #proudtjpfan #tjperkins #cruisergreatanywhere #205live
Bom dia pra quem acabou de acordar... ha ha ha é muito amor envolvido por esta nega véia.. #PONTE PRETA AMOR DA MINHA VIDA!❤❤❤🐵🐒🐵🐵🐵 #PrerahVy #PontePreta #amordaminhavida #macacaquerida #negaveia #amotanto #tjp #amaiordointerior #amoreterno #bomdia #campinas #sp #brasil
🌐MGPW INTERCONTINENTAL CHAMPIONSHIP🌐 - TJP (@megacjp ) vs Seth Rollins (@patmasonn ) - ✔24 Hours To Vote✔ - Like The First Comment With Wrestler Name - #royalrumble #tjp #sethrollins
This weeks training video is me trying to grow my hams & glutes 🍑! . The barbell RDL is one of my fave lower body exercises and the main reason is because I actually enjoy executing it and I feel I can do it fairly well (others may disagree 🤷🏽‍♂️). . The key to your RDL is the set up. Before moving the load from A to B our thought process is, in order to move it from these points what do we need to achieve. . We need to make sure that we have soft knees (slight bend), load all weight through the posterior by loading the heels, hams and glutes, keep chin tucked down in order to keep spine neutral throughout the movement. . From point A (the top) we think about shifting hips back and keeping the bar close to the body, hinging from the hips and stretching the hams. . From B (the bottom) we think about pausing in that stretch position and now thinking about screwing the heels into the floor and drawing up with the hams. Try and avoid pulling from the lower back area and only load through hams, once back at point A - squeeze glutes hard and then repeat. . What’s your fave lower body movement and why? . JW #TJP #TeamJPhysique #Commit #Transform #Change #gym #fitness #training #weights #blog #business #results #instafit #inspiration #education #coaching #mindset #motivation #onlinecoaching #onlinecoach #bodytransformation #bodycomposition
The glute ham raise (GHR) 🔥 . When performed correctly (takes some time, real focus and thought processes to feel how it should 😖😍) . The setting of the machine will vary from each individual depending on lever lengths and your current strength. Very generally speaking the closer the pad the harder the exercise . When you bring yourself into the machine the knees will sit behind the pad and feet are firmly on the platform at the back . Start with your torso tall, squeeze hamstrings, glutes and keep abs tight as you lower your torso with control towards the floor feeling that lengthening proportion in the hams . From the hinged position drive your knees into the pad pushing toes down on the pad at the back while still squeezing the glutes and hamstrings hard and pull your body back up using these muscles . Avoid hyperextending, the load shouldn’t transfer into your lower back . Avoid lifting up with the torso and using momentum, your hams and glutes initiate the pull up . This is an extremely tough exercise even executed correctly so if you find you don’t have the strength yet you can band the back of the machine and put the other end around your chest to add assistance for the time being . Give it a try and any questions pop below 👇🏼 . Have a great Saturday 💖 . @tjponlinebodycomp #commit #transform #change #tjp #teamjphysique #glutes #booty #trainingtips #onlinecoaching #lifestyle #workout #physique #fitnessjourney #fitfam #training #motivation #saturday #selflove #strengthandshape #fitchick #girlswholift #strongnotskinny
If @wwe is still looking at inter-gender matches after evolution. I definitely want to see this! @thebriebella vs @megatjp #briebella #tjp #tjperkins #wwe
Hey I’m back, again, um... it’s been a hot minute, I really wish I could afford wwe network so I could watch 205 live - - #Tjp #205Live
🌚 . -------------------------- Follow @ii.wrestling_ for more☺️ . --------------------------
So last night I was binge watching @megatjp matches because I didn’t feel good❤️ So I decided to screen record some stuff for this page, and let’s just say I have a lot of TJ videos💕 #cruisergreat #filamflash #foreverchamp #TJP #tjpforever #nerdlife #205live #proudtjpfan #cruisergreatanywhere
I’m planning on buying this @megatjp shirt🖤 Because I love it, and I just need more TJ merch✌️ #cruisergreat #filamflash #foreverchamp #nerdlife #proudtjpfan #TJP #tjpforever #cruisergreatanywhere
2 @megatjp action figures & 2 TJP Topps cards... #besttechnicalwrestlerinthegame #CruiserGreat #TJP #FilaAmFlash #tjpfanforlife ❤💙💛
Happy Fri-Yay! 😬 #TJP #tgif @rvphilly
#flashbackfriday to this amazing day 💖 . I loved this spa and afternoon tea with my mother in law. We had a great day and I honestly can’t wait to do it again.... 7 weeks 😌 . Trying to balance out social occasions with eating out and going for drinks while focusing on body composition can often feel like an inconvenience and be nothing but stressful . One of my clients is working away hard and has an afternoon tea tomorrow which has been concerning her and playing on her mind all week . How do you balance that out? . How do you eat it, be in the moment and enjoy it without the guilt and resentment? . This can be a challenge to many and only people who watch their calorie intake and/or train understand . Work on your mind firstly and accept before going it’s a time to enjoy life, take a step back and enjoy yourself by being present in the moment . When we limit ourselves all the time and restrict we eventually fail whether that be in a week or in 6 months time, the outcome will be the same when you remove the things you enjoy doing…control your outcomes . Strategies to help control the variables: 💗Don’t adopt the ‘f*ck it’ mentality and don’t eat like an asshole . 💗Take your time, taste your food and register when you’re full . 💗Control your calories outside of this eating window and remember calorie balance . 💗Limit the higher calorie drinks and opt for spirits and diet sodas . 💗Eat lighter in your other meals prioritising lean protein and veggies . 💗Look at your calories over the week and not the day, if you need to you can reduce some calories from other days and/or increase activity to balance everything out . 💗Remember to be positive and grateful that you have the opportunity to go out and enjoy yourself, that you’re healthy, you have food and have friends and family to do these things with . Have a great weekend 😁 . @tjponlinebodycomp #commit #transform #change #tjp #onlinecoaching #goals #motivation #inspiration #lifestyle #trainingtips #fatlosstips #balance #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #sustainableliving #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #strengthandshape
#flashbackfriday from 2016 to 2018 👉🏼👉🏼👉🏼 . Some of the things I wish i knew, accepted to be true and I could tell myself all free to you guys: . 💫It doesn’t happen as fast as you’d like...growing muscle means eating more and training hard...dieting is eating less attempting to still train as hard . 💫However long you think you need to diet probably double it . 💫You need to be persistent, consistent, make some sacrifices and leave the excuses if you really want it . 💫Remove at least some of the perfectionist in you, if you fail at being ‘perfect’ you self sabotage and repeat the dangerous cycle . 💫You can’t live your life on a constant diet. You can’t grow there, you sacrifice health markers and it’s dull. You don’t appreciate life stressing about being lean and fearing food . 💫It isn’t all cardio, lifting weights is much more fun...when you know you know... . 💫There’s a time to be serious and #grind but there’s also time to be more relaxed and appreciate being in the moment . 💫You attract into your life what you think and what you feel. If you feel negative that’s the experience you attract. If you think positive thoughts you attract positive experiences . 💫The world presents you with tests and challenges for a reason. Stop and find the teachings in everything . I could go on... . There’s 2 years between these shots, not 2 months...2 YEARS . I would love to tell you I optimised my off season to its greatest advantage.🤦🏼‍♀️ I still made progress . Appreciate and enjoy the process, stop sweating the small stuff. Remember to stop, reflect and take it all in . Keep going princess👸🏼 On #fridays we #flex 💪🏼 . @tjponlinebodycomp #commit #transform #change #tjp #onlinecoaching #goals #motivation #inspiration #trainingtips #booty #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #figurecompetitor #liftheavy #lovelife #strengthandshape
Negativity is energy sapping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can very easily drain you and consume your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're wanting to live a happier life then try these 5 steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Cut out the negative people in your life. If they don't bring happiness or add value by being in your company or social space, then cut them out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Social media cull - if something annoys, upsets or isn't to your taste, simply unfollow/block them. If you can't see it, then it won't affect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Smile and laugh more - life is too short to get frustrated at minor inconveniences. Believe me, this was one of my worst qualities. (still working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Exercise - not only is this better for overall health, but it also releases dopamine, a "feel good" hormone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Stop watching the news - I haven't watched a single news broadcast for 18 months. Why do I need that negativity? And if an article was that important for me to know, someone would have told me about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and tell me what you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.teamjphysique.online ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commit-Transform-Change ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TJP #TeamJPhysique #Commit #Transform #Change #Mindset #Motivation #Nutrition #Muscle #Fitness #Health #Coach #Transformation #download #workout #bodybuilding #cardio #gym #training #mentor #healthy #results #active #strong #Free #Guide
Dirgahayu Indonesia tercinta.aku bangga tinggal diIndonesia karena diIndonesia aku bisa melihat banyak sekali perbedaan tapi menjadi satu disuatu negara.terima kasih para pahlawan bangasa karena kalian kita bisa merdeka.I love Indonesia🇮🇩 #indonesia #73thindonesia #karyaanakbangsa #art #artwork #tjp #komikinajah #komiklokalindonesia #komikanu #komik #lucu #kawaii #komikita_id
#tbt when TJ went to the dark side (get it because he was a face and then turned heel and I'm trying to be clever lol) @megatjp #besttechinicalwrestlerinthegame #FilAmFlash #Cruisergreat #205live #RAW #SDLIVE #TJP
This Cena...😍❤️ . - . - . Repost @ii.taker_ -------------------------- Follow @ii.wrestling_ for more☺️ . --------------------------
New @megatjp edit! #CruiserGreat #besttechnicalwrestlerinthegame #FilaAmFlash #TJP This man is the best 😍😍😍😍
TJ is too precious for this world, and I would do anything to protect this man❤️ #cruisergreat #filamflash #foreverchamp #TJP #tjpforever #205live #proudtjpfan #tjperkins #BestTechnicalWrestlerInTheGame #cruisergreatanywhere
You don’t need to step on stage to be classed as a bodybuilder...or to appreciate the process of bodybuilding . In fact some of the most inspiring and knowledgable people I follow have incredible physiques and don’t compete . Bodybuilding by definition is as follows: ‘A person who strengthens and enlarges the muscles of their body through exercise’ . When you break that down many of you who wouldn’t consider yourself on that spectrum in fact could be classified in this category 💪🏼 . When you weight train with the intention to tone, shape and look better you ARE building muscle . I love weight training not only for aesthetic reasons but because it provides a sense of empowerment and of strength and the array of health benefits is awesome . This is why I coach ladies who have similar thought processes and goals to me . It gets me revved up and excited . I love to see more ladies with the realisation cardio isn’t all where it’s at and when I look in the weights area there’s more females dominating 👯‍♀️🔥 . Online coaching has allowed me to help more ladies with their #bodygoals by planning and providing structure to their training and nutrition which is incredibly rewarding . Unsure exactly what it entails but want to know more? I’m currently taking on clients 😍 email Carly@jphysique.co.uk . A little #throwbackthursday to my shoot with @ttimage 💖 . @tjponlinebodycomp #commit #transform #change #tjp #onlinecoaching #goals #motivation #inspiration #lifestyle #trainingtips #booty #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #strengthandshape
Are you unsure of what online coaching entails and whether it’s for you? . I specialise in body composition transformations. Working predominantly with ladies with a similar background to me. . Ladies who are committed, determined and hard working but who struggle to reach their goals alone. . Although my aim is to get someone into the best shape of their lives this isn’t done at the expense of all else. . It is my goal to create a close and trusting relationship with all of my ladies. This makes the journey so much easier and enjoyable. . I want to provide guidance, education and support and to ensure that lasting changes can made and taken forward. . This is what online coaching entails at TJP 😊 . @tjponlinebodycomp . #tjp #teamjphysique #coach #onlinecoach #onlinecoaching #fitness #health #transformation #journey #bodycomposition #mindset #goals #photoshoot #strength #shape #strong #muscle #girlswithmuscle #ladieswholift #strongnotskinny
#205Live #TJP v #GranMetalik Tjp still pulled off the win even with all the distractions!!! •••••••••••••••••••••••••••••••••••••••••••••••••• More Great Accounts: @wwegames @wwe_2kstorylines @wwe2klive @bill2k18universe @wwe_gamingguy @wweneweragaming @mrbigshowoff_yt @mrbigshowoff_wwe2k @jaimezer @atrocitywwe @wartrocity •••••••••••••••••••••••••••••••••••••••••••••••••• #WWE #WWEGames #WWE2K18 #Wrestling #ImpactWrestling #ROH #RingOfHonor #TNA #CAW #WWENetwork #WWELive #205LiveRevived
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