#tjp

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Very excited to start this project at the end of summer in preparation for March meet next year. Crazy how my work has been noticed by guys at this level. #TJP #tjperformance #topfuel
1️⃣ Don’t eat after 6pm as it makes you fat.... • Who’s heard of this? Who knows someone who believes/tried this? • Eating after 6pm causes fat gain is freaking ridiculous! Your body does not know when exactly 6pm arrives, so why do we think that by 6:01pm we cannot eat because we will gain fat. If your dinner at 5:59pm consists of 500 calories. Guess what at 6:01pm it still consists of 500 calories. It doesn’t magically gain 251843 calories!! • Your body will not process the same amount of calories pre or post 6pm in any different way. • Given the same amount of calories per day. All that eating at night after 6pm means you have eaten less during the day. This meaning your “burned” more body fat during the day portion as you took on fewer calories by default. • IT WILL ALL BALANCE OUT! • What happens if you work shifts, go to bed late or wake up late? Your breakfast today will be after 6pm the previous night? When does the body decide to re set and decide it’s ok to eat again 🤔. • To lose fat it’s all dependent on energy balance. Calories IN vs calories OUT. • I hope this puts a few of your minds at ease that are rushing home from work every night to eat your dinner before 6pm. • Stay tuned for myth number 2 tomorrow. • JW #TJP #TeamJPhysique #TJPRoadToTheBritish #Commit #Transform #Change #gym #fitness #training #weights #blog #business #results #instafit #inspiration #education #coaching #mindset #motivation #onlinecoaching #onlinecoach #bodytransformation #bodycomposition
Once you accept perfection doesn’t exist you can discover your self confidence and self worth and find the love and beauty within 💖 . That’s a real smile. Do you wear yours? 😁 . For coaching email carly@jphysique.co.uk . @tjponlinebodycomp #strengthandshape #commit #transform #change #tjp #onlinecoaching #goals #motivation #inspiration #fitness #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #thisgirlcan #believe #daretodream
Susah sih diajak foto barengnya 😋 @ariko_komik . (Sadfact : karena ga ke save,gua gambar ulang,padahal tinggal bagian mata,pas buat lagi,ga sebagus yg pertama 😭) . . . . Hastag #ilustration #komik #manga #tjp #anime #manga #art #i #n #s #t #draw #drawing
Best wishes for special Olympics games in naveda #filamflash #crusiergreat #wwe #tjp #205live
Can't wait to see @megatjp on Raw or Smackdown Live sometime soon 💕 (I threw in an @Alexa_bliss_wwe_ pose too lol) * * Tag TJP? * * * * #wwe #wwe205live #wweshop #wweshopshots #tjp #tjperkins #tjpforictitle #besttechnicalwrestlerinthegame #raw #smackdown #smackdownlive #205live @wweshop
Amazing post by @carlymalc scroll to the right to see my accountability ・・・ Who else hates taking progress photos? 🙋‍♀️ . I take mine after rolling out of bed usually on a Monday morning, half asleep under rubbish lighting with no pump looking terrible. I swear every single week I look at them and instantly I’m like ‘eghh’ screwing up my face. 😖 The above being exactly what I did this morning! 💤 . Speaking from being on both the receiving end as a coach and from being coached I can say while taking them can be awful they are such a great tool to measure progress and to help understand where improvements can be made 💪🏼 . Hiding away from them because you don’t want to do them (particularly after an ‘off plan’ weekend) isn’t going to be the best way to keep accountability for your results and progress . When my clients don’t check in on time 9 times out of 10 I know this is their attempt to hide away feeling shame for not being 100% with their week...the reason I know this is I’ve done all the tricks 🤣 . It shouldn’t be the case…unless you‘re on prep for something like a shoot or competition is there such thing as being 100% every week? Of course not. #YOLO and all that! 👯‍♀️ . They are also a fantastic tool to measuring how far you have came . Progress can’t always be seen instantly week upon week and with my clients I like to look back 4 - 6 weeks and compare those photos from then to now (in fat loss phases mainly) and often the comparisons that present themselves show great measures of progress . Don’t fear the dreaded pictures. They really are just like pulling off a band aid. Quick and easy…done! ... You don’t even need to look at them weekly if you don’t want to, just take them, send to coach and keep to reflect back on to monitor how well you’re doing or to use as a kick up the back side to screw the nut and push further 💖 ... @tjponlinebodycomp #commit #transform #change #mondaymotivation #tjp #onlinecoaching #goals #motivation #inspiration #lifestyle #progress #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #thisgirlcan #believe #daretodream
Who else hates taking progress photos? 🙋‍♀️ . I take mine after rolling out of bed usually on a Monday morning, half asleep under rubbish lighting with no pump looking terrible. I swear every single week I look at them and instantly I’m like ‘eghh’ screwing up my face. 😖 The above being exactly what I did this morning! 💤 . Speaking from being on both the receiving end as a coach and from being coached I can say while taking them can be awful they are such a great tool to measure progress and to help understand where improvements can be made 💪🏼 . Hiding away from them because you don’t want to do them (particularly after an ‘off plan’ weekend) isn’t going to be the best way to keep accountability for your results and progress . When my clients don’t check in on time 9 times out of 10 I know this is their attempt to hide away feeling shame for not being 100% with their week...the reason I know this is I’ve done all the tricks 🤣 . It shouldn’t be the case…unless you‘re on prep for something like a shoot or competition is there such thing as being 100% every week? Of course not. #YOLO and all that! 👯‍♀️ . They are also a fantastic tool to measuring how far you have came . Progress can’t always be seen instantly week upon week and with my clients I like to look back 4 - 6 weeks and compare those photos from then to now (in fat loss phases mainly) and often the comparisons that present themselves show great measures of progress . Don’t fear the dreaded pictures. They really are just like pulling off a band aid. Quick and easy…done! ... You don’t even need to look at them weekly if you don’t want to, just take them, send to coach and keep to reflect back on to monitor how well you’re doing or to use as a kick up the back side to screw the nut and push further 💖 ... @tjponlinebodycomp #commit #transform #change #mondaymotivation #tjp #onlinecoaching #goals #motivation #inspiration #lifestyle #progress #bodytransformation #fitnessjourney #fatloss #diet #mindset #training #strongnotskinny #muscle #girlswholift #bodyconfidence #empoweringwomen #selflove #thisgirlcan #believe #daretodream
Catch me getting yelled at by old people and criticized by young people as I rocket through your town bc my intake hole is more important than the headlight I had to cut out to get it air 😏 <-------------------------------------> #audi #allroad #c5 #twin #turbo #boosted #racecar #german #euro #import #moveover #onelight #theejonesproductions #tjp #photography #car #photographer #carlife #lifestyle #pnw #washington #northwest #love #life #westcoastbestcoast #upperleftusa #campallroad #stationwagonnation
Hello everyone, hope you all have a great day and that includes you too @megatjp #CruiserGreatAnywhere #besttechnicalwrestlerinthegame #TJP #FilAmFlash
Motivational quotes don’t mean anything workout taking ACTION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re inspired or motivated by something, print it off, write it down, and make sure you see it all of the time no matter where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accept your start point, understand that progress may be slow at times, but if you remain consistent then the results will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TJP #TeamJPhysique #Commit #Transform #Change #Mindset #Motivation #Nutrition #Muscle #Fitness #Health #Coach #Transformation #fitspo #workout #bodybuilding #cardio #gym #training #mentor #healthy #results #active #strong #TJPAcademy #mondaymotivation #inspiration
Super juicy heads up play #TJP #noob ?
Larry slipped and still caught it 😂 #TJP #Plays
⚠️5 days of busting those gym myths that we all give a go at some point⚠️ — Tomorrow shall be the first day where I give you guys my view and guidance on all those common myths and misconceptions that get talked about out there! — Some of them you may agree with, some of them you may disagree and some of them might just make you unfollow me but I’m ok with that. My aim for doing this is to help educate you and guide you in the right direction so you do not waste time and try all these fad diets, supplements and high street fat loss protocols. — TIP: Click the top right hand corner of my profile page, click “Turn on post notifications” and I promise you will not be disappointed! — Have a productive Monday. — JW
180+$ #tjp
#Repost @just_jay1906 with @get_repost ・・・ Join me in celebrating Father’s Day with our 4th original Podcast Lunch With Pops 🍔🥩🥃 on this first episode pt.1 n pt.2 we discuss family values and life lessons to carry on. Link in the bio⬆️⬆️ #podcast #fathersday #lifelessons #LWP #rolemodels #video #soundcloud #hardwork #dedication #love #TJP
OMG @megatjp looks so damn fine here...damn he's hot asf...😍😍😍😍😍😘😘😘😘😘🔥🔥🔥🔥 I love his ring gear in this pic too! #TJP #CruiserGreatAnywhere #besttechnicalwrestlerinthegame
Alhamdulillah kumpul klgbsr meski GG lengkap ta apalah😘😍 #demosurodrono #tjp
We are proud to annouce that we will be holding a 16 man tournament this summer "CRASH IN CHICAGO" will be a 2 night event this is the matchcard for night two . . . #wwe #wrestling #nxt #pwg #roh #njpw #nxt #czw #wcw #ecw #moneyinthebank #cesaro #richswann #xavierwoods #tyedillenger #sethrollins #johnmorrison #neville #tjp #vpw
We are proud to annouce that we will be holding a 16 man tournament this summer "CRASH IN CHICAGO" will be a 2 night event this is the matchcard for night one . . . #wwe #wrestling #nxt #pwg #roh #njpw #nxt #czw #wcw #ecw #moneyinthebank #cesaro #richswann #xavierwoods #tyedillenger #sethrollins #johnmorrison #neville #tjp #vpw
#OneManOneBike1000Miles . . In September this year, I am going to be embarking on my biggest challenge to date as I plan to hang up the bodybuilding trunks and cycle just under 1000 miles as a one-man band from Lands’ End to John O’Groats, in aid of cancer research 🚴🏻‍♂️. . Competing, bodybuilding and lifting has and will always be a huge passion of mine. Yet over the last 12 months I’ve been searching for something more. I want to be challenged and pushed to my limits but I also want to invest my time helping others in a way I haven’t before. . Like many of you, I have family, friends and clients have been impacted by cancer. It’s a horrible thing to experience and something I hope that one day nobody needs to go through. Whilst I’m obviously not able to take this on single handed, I do want join with others and fundraise for life changing cancer research. . I have enlisted some help on all accounts to help me with my training, food and recovery over the coming months. Whilst there hasn’t been an end date set to complete the event, anybody that knows me knows I love a challenge and I will be pushing myself to the absolute limit to achieve this in the shortest possible time. . I think the last time I rode a bike for any length of time was when I had my paper round when I was around 15 years old so if you see an out of breath, wobbling all over the place cyclist roaming the Scottish hills over the next couple of months, be sure to give me a shout! . I will be documenting my journey through weekly blogs, v-logs and daily on my Instagram stories so be sure to follow along and offer me words of (much needed!) motivation 😃. . Any donations throughout the process no matter how small would be hugely appreciated (Justgiving page link in bio)👆👆👆 . . @tjponlinebodycomp
Hope everyone has a great Sunday and that includes @megatjp #besttechnicalwrestlerinthegame #cruisergreatanywhere #TJP #TJPFanForLife
Join me in celebrating Father’s Day with our 4th original Podcast Lunch With Pops 🍔🥩🥃 on this first episode pt.1 n pt.2 we discuss family values and life lessons to carry on. Link in the bio⬆️⬆️ #podcast #fathersday #lifelessons #LWP #rolemodels #video #soundcloud #hardwork #dedication #love #TJP
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