#toned

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BREATHE ATHLETE Develop true strength, and a deeper understanding of movement. We scale and progress the fundamentals towards complexity and control. Train your body as it has evolved to be: Strong, lean, physically capable and ready for anything. Achieve multiple pull ups, perfect the pistol squat, even master the muscle-up... discover what you’re capable of. Become a BREATHE ATHLETE. πŸ’ͺ #BREATHEDEEPER #BREATHEATHLETE #YourStrongerThanYouThink
Hope yall r having a gr8 day so far!!
Sometimes I envision what I want to create and allow it to settle for a while before proceeding and while other times I just proceed with the creation without having it to settle. _______________________________ A fashion portrait of @garzhelle.mua MUA : @garzhelle.mua Photographer: @artlivesphotography ________________________________ #photographyart @checkoutafrica @godox.photo @fashionexpresshub #photoshoot #color #instaphoto #confidence #portrait #portraits #portraitpainting #portraitmood #portraitmode #ad600bm #portraitphotography #fashion #womenfashion #yellow #portraitphotographer #pursuitofportraits #mood #moodygrams #vintage #toned #nigerianphotographer #art #pose #artistsoninstagram #creative #creativity #creativephotography #dress
β€œGood Things Take Time” β €β €β €β €β €β €β €β €β € Comment 'TRUTH' letter by letter and 3 lucky people will win a free shout-out tomorrow! β™₯️ β €β €β €β €β €β €β €β €β € Get started today! Before you know it the summer will be on us. Where do you want to be? Rocking your brand new, lean, hot body? . Or wishing you’d have started that day when you saw that random guys post telling you Good Things Take Time? . To start now you can either: . DM me right now and let’s talk about how I coach people all around the world to get their dream physique AND how I can help you do the same... . Alternatively at least download my FREE 30 Minute, Fat Burning, Muscle building workout right now! Click the link in my bio @harefit_ πŸ‘ˆ β €β €β €β €β €β €β €β €β € 🚨 Remember to hit that follow button @harefit_ πŸ‘ˆ β €β €β €β €β €β €β €β €β € #quotestagram #quotesaboutlife #toned #leangains #fitnesslife #myfitnesspal #gymtime #fitfam #harefit
@kimmiegcrystal Leg Day Chronicles ... . 3 sets Barbell Ball Squat - 12 reps . 3 sets Bulgarian Squats - 15 reps . 3 sets hip abductors (inner) - 15 reps . 3 sets Fire Hydrants - 25 reps . 3 sets Reverse Lunges - 15 reps . 3 sets DeadLift - 15 rep . .. CORE 20 Russian twist. 20 Scissors 20 Toe Taps 20 Flutter Kicks 1 Min Plank 1 Min Supermans . .@bodybyfrank 6 Week Body Transformation Program πŸ‹β€β™‚πŸ‘πŸ’ƒπŸΎ Sponsored by @metalboutique @aalovellintl . . #FitnessEvolutionStudio #BodyByFrank #BodyByFrankFam #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff .
Starting to see some definition! πŸ˜‰πŸ’ͺπŸ‹οΈβ€β™€οΈ#definition #abs #biceps #triceps #toned #gettingcut
LOOK!!! πŸ‘€ I got my sis to @lagreeyyc ! Now I just have to get her to do the class! 🀣🀣🀣 2 chances to see me TODAY πŸ’₯ @lagreeyyc at NOON πŸ”₯ and/or @modefitnessstudio 6pm!!! πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΎβ€β™‚οΈ πŸ“Έ: @alex_seidman #trainingwithtashie #findyourmode #lagreeyyc β€’ β€’ β€’ #fit #fitspo #fitfam #fitnessfreak #fitgirl #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessforlife #fitnessgirl #vsco #vscocam #exercise #workout #aesthetics #calgary #girl #blonde #toned #alberta #yycfitness #girls #megaformer #spin #spinning #cycle #cycling
. GYM MOTIVATION . . My best tip when it comes to gym motivation is don't rely only on MOTIVATION. . Anybody can do anything if they feel like it; if they have the 'motivation' to do it at that time. Don't wait until you feel like it, as it may never happen. . Make yourself go, and you'll feel like it when you get there! You have to force yourself into it until it becomes 2nd nature.
A great way to hold yourself accountable is by joining Celsius Fitness with a friend! Challenge each other to reach new fitness goals. πŸ’šπŸ–€πŸ’š http://www.joincelsius.com/ #musclegain #gains #toned #weightloss #slim #fitness #health #weightlifting #women #gym #gymrat #nochallengenochange #sweat #workhardplayhard
. Hot cakes πŸ₯ž de espinacasπŸƒcon matchaπŸ’š . Me encanta compartir con mis HermoSANAS este tipo de recetas tan saludables y deliciosas. . Dentro del Reto21Dias RESET YOUR BODY, aprenderΓ‘s a comer tus porciones correctas y te aseguro no te quedarΓ‘s con hambre ☝🏻 . πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
It’s all FUN AND GAMES until your Jeans don’t fit! - - - NOOOW! Even the leggings are fitting me lose! Thank YOU Meal Plan! - - - Honestly, if you have a GOAL you must have a plan of achievement, or else it’s only a Wish or a Thought. If you’re serious about something, you got a plan! PERIOD. - - - I’m here ready to guide you! Message Me to start a 3 Day Tria! At Least is a TRY πŸ€—πŸ’― #grateful #queen #elevatenutritionandfitness #wegotgoals #getuncomdortablesquad #confident #abs #toned #focused #goalgetter #goalgetter #sexy #latina #smile #selfworth #selflove #selfcare #mypower #powerful #choices
Finished the week with IMC and @gwynethpaltrow It was nice to see her struggle just like the rest of us. Good to know she works hard to look this amazing and it’s not all genetics. Cheers to a week competed and looking forward to new content πŸ€— @tracyandersonmethod #tracyandersonmethod #home #workout #polskadziewczyna #instamatki #polskamama #getitdone #matworkout #ootd #outfit #fitmom #fitmama #fabletics #toned #fitspo #isntagood #sweat #dedication #inspiration #consistency #key #streaming #fitnessmotivation #fitnessgirl
~NOW IS THE TIME FOR YOUR LIFESTYLE CHANGE ~ β˜†β˜†β˜†β˜†BRIGHTER-DAY FITNESSβ˜†β˜†β˜†β˜† WHERE LIVES ARE CHANGED TO GLOW!! ~ DON'T PROCRASTINATE YOUR CHANGE ~ "THE PLACE" WHERE YOUR CONCERNS BECOME OURS!! JOIN US NOW!!......CALL US TODAY FOR YOUR FREE CONSULTATION AT 478-718-0105 β˜†β˜†β˜†β˜†12WEEKS RESULTS β˜†β˜†β˜†β˜† REAL PEOPLE, REAL RESULTS!! #teamjesus #fitness #fit #fitnessmotivation #instafit #instasfit #instafitness #instagramfitness #tone #toneitup #toned #fitgirl #fitgirls #weightlosstransformation #weightlossjourney #weightloss #strengthtraining #cardio #fitmom #fitmoms #godsnotdead
You guys I’m freaking out rn! 😱We made an LSF Planner!!! I’ve been using planners for years and show you them in my routines all the time because they are hands-down the number 1 way I stay on track with basically everything in life. I’ve tried tons of different ones and like different parts of them, but something is always missing for me. There wasn’t anything that had serious goal tracking, but was also super fun and cute. So I made it! So say β€œhi” to the LSF #Goals 2019 Planner! she cute! . More than anything I wanted to create something that would inspire you and keep you motivated every day to reach your goals and this is it!!! πŸ’•I’ve honestly never been more proud or excited about something’s we’ve done. It’s been a year in the making of and it’s so beautiful!! Checkout a few of my favorite features πŸ‘‡πŸ»and swipe the pics to see more! There are limited quantities and they WILL SELL OUT FAST. Hit the link in bio to see more pages And PRE-order yours now so you can get it in time for Christmas and get ready to be #goals in 2019 . The (Best) Features (Ever): ✨Monthly artwork (*VERY* aesthetic...oh, hiiii Instagram!) ✨Monthly, weekly, and daily habit tracker so you can be #goals ✨Two full sheets of the CUTEST fitness + lifestyle stickers ✨Tear out love notes to make encouraging your girls super easy! ✨Delish recipes for easy healthy eating ✨and so (SO SO SO) much more!!
Hiiii! Haven’t filmed in some time but I had time this morning to wake up extra early and film! I was feeling abs and legs today so here are some exercises that you can do without equipment just in your apartment or house or wherever you are! *not filmed* πŸ’ͺ🏽 I began my workout today by running one mile on the treadmill on speed 6.5, then I put on my strongest resistance band around my legs and set the treadmill to speed 3 incline 15% (highest incline) and walked uphill 2 times for 5 min intervals. This destroys your legs and strengthens the core at the same time! I like to change it up on the treadmill because doing the same thing every time is too boring πŸ’ͺ🏽 Exercise #1 : hold on to a wall or something to stabilize yourself and bring one leg back steadily to work on glutes and lower stomach that is targeted when extending the leg back (10 reps 3 sets) πŸ’ͺ🏽 Exercise #2 : I just put 2 good ab workouts into one motion by keeping the body stable and doing alternate planks with lifting both legs up one at a time, this burns if done correctly (12 reps 3 sets) πŸ’ͺ🏽 Exercise #3 : I’ve been recently doing this one a lot and have been feeling really sore in the right places!! Get in a plank position and shift your weight forward while keeping the core tight. This works arms as well as your whole core and it’s one of my new favorites! (12 reps 3 sets) πŸ’ͺ🏽 Exercise #4 : Get near another wall and do side leg ups. This is great for obliques and inner thighs if you are working on toning them! (12 reps 3 sets per leg) πŸ’ͺ🏽 Exercise #5 : I’ve always found this one challenging: plankups. Make sure to stabilize your body in a plank position and lower yourself evenly. Tones core and arms. This one also makes you feel the burn!! Your success is what you put into it, from time to time I get discouraged but the best thing to do is dig yourself out of your frustrations and find a new routine to get you excited again! Have a great week everyone πŸ’•πŸ’•
It’s that time again! WORKOUT WEDNESDAY πŸ”₯ with hayley! This week is focused on the core, do these 4 exercises as a circuit back to back for 1 minute each then rest after you’ve done all 4! Your abs will be on fire πŸ”₯ They key is to keep the movements slow and controlled like in the videos, there is no need to speed through it! Let us know how you get on! #core #burnthoseabs #fitness #situps #russiantwists #deadbug #reversecrunches #bikinibody #toned #fit
Dream team transformation πŸ€— Jennies hard work is defo paying off πŸ‘ŒπŸΌπŸ”₯ DM to reserve your place on the last transformation of the year! @mark_hunt_pt @vigourkitchen #wcw #transformation #dreamteam #results #fitness #weightlossjourney #toned #train #gym #fitnessmotivation #cardio #sweat #weights #girlswholift #strongwomen #knowledgeispower #proudpt #inchloss #eatclean #trainhard #motivated #dedication #sthelens
Liquid gold⚑️⚑️ Our β€˜Radiant Finish’ Bronzing mousse is a game changer in golden glows, day or night. Gives the skin a bronzed & glowing sheenπŸ‘†πŸ½ shop it by tapping this pic- FREE SHIPPING OVER $50πŸ’Ž Babe @elen.dali
May the waist get flatter and quads get fatter πŸ’ͺ🏼 ....well hencher πŸ˜‚πŸ’ͺ🏼 It’s time to get back on that lean bulk!! ...................... #bodybuilding #powerlifting #competition #prep #diet #nutrition #gym #gymlife #girlswholift #girlswithmuscle #strongwomen #quads #toned #motivation #determination #muscleup #instafit #fitness #weightlossjourney #gains #fitspo #transformation #musclegirl #polishgirl #bench #fitnessmodel #thick
Still working on improving my gait and walk.πŸ‘ŠπŸ» - My left leg and foot are stubborn and I can’t feel much from my knee down. No clue if it’s flat or twisted so it just flops to the side at the end of each step. But I’ll get there and one day wear heels again! πŸ‘  - Thanks mom for always being the best coach and cheerleader ever!❀️
Cardio 😊😁😁 #cardiovascularfitness #gym #cardio #fitness #toned
10 days!!! It’s funny how kendra and I both were crazy skeptics at first. She knew she needed a change in her life, but did not expect this!! She thought, ok well if i try it and it doesn’t work it’s just a couple bucks lost, but at least I tried it! Little did she know she literally would change her entire life with just 10 days ! This 10 day experience launched her into one of the greatest, life giving journeys. Not just physically, mentally, emotionally, but financially too. Kendra’s life will never look like dat 1, ever again! I am sending out trial packs this week so you too can see and feel amazing results like Kendra ! Drop a comment below πŸ‘‡πŸΌ to grab your trial pack πŸ”₯ β€’ β€’ β€’ β€’ β€’ β€’ keto #singlemom #gettingtoned #toned #healthyliving #healthychoices #singleparent #postpartumbod #fall #bodyafterbabies #mombod #coffeeaddict #yogamom #runnermom #boymom #busymom #gettingfit #workoutprogram #pumpkinlatte #fatforfat #avocado #naturalmom #crunchymom
Have you seen what adding 2 capsules every night for FOUR nights did for Amie. There’s a reason it’s called our flat tummy blaster. I’m giving all new customers 60 capsules for $15 (+ shipping) Purchase this and get a free 1,2,3 mini experience! #myfavoriteplusline #balance
NEW TRX/BOXING GROUP SESSIONS. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” TRX stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. Mix this style of training with boxing you will become a machine ! πŸ‘ŠπŸ₯ŠπŸ’¦ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- I am a master trainer of the TRX , I have been using it since 2005 in Los Angeles (It was invented by a navy seal) ( I introduced the TRX to David Lloyd gyms in 2011 ). I am also @hattonacademy trained . This session will be a double whammy !! (Beginners welcome) Start with friends / family or you can join a group . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” To book in DM or Email us at kerrykezzz@yahoo.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #getlean #corework #ownbodyweight #toned #box #technic #hattonboxing #kerrysfitnessstudio
I will get back to this, and then some. Been back at the gym one week and already clearly lost weight. #motivation #fitness #muscle #toned #underwear #boxers #pecs #abs #nipples #whiteboxers #gay #instagay #gym #workout
Reminiscing on the days where the air didn’t hurt my face. The wind didn’t turn my fingers blue. And the only white powder ❄️ I saw on the reg was made from protein. Winter is here. Are you team winter or team summer? Wearing: @live_fit_apparel retro boom in forest green! Size small Discount: MARIALVFT #lvft #teamlvft #lvftmidwest πŸ“· : @visua1s_ Tan: @glowprotans 14% dha
Describe her with 3 emoji's ❀️ - Like❀️+CommentπŸ‘‡+SaveπŸ‘€ - @maya_abou_rouphael βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like❀️+CommentπŸ‘‡+SaveπŸ‘€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #beachwear #women #prettygirl #bikinis #swimwear #sexygirls #toned #hotgirls #styles #lovely #womensfashion #swimsuit
female Narcissists are considered to be the spirits #jezebelspirit (female). They are demonic evil tormentors who enjoy harming Gods children, good people.
πŸŒπŸ½β€β™€οΈπŸ”₯πŸ”₯πŸ”₯ #GolfTime we rise with the sun πŸ˜‹ #LatePost Some people use coffee to get them up, I use load music I usually do cardio toπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜… β€’ β€’ β€’ β€’ #RiseAndShine #BelatedPost #Androgenous #Exercise #Fashion #FitMommy #Fitness #Happiness #Core #Glutes #TeamFitness #Gym #Fit #GymApparel #SexyBody #GainsLoading πŸ’ͺ🏾 #Arms #Glutes πŸ˜ŒπŸ‘ŒπŸΎ #girlswholift #Toned #Fun #Sport #πŸŒπŸ½β€β™€οΈ #FitMom #Core #HealthyLifestyles #Lifestyle #GreatHabits #toned #ActiveLife #fitlifestyles
Working on myself, for myself, by myself.
Challenging myself daily, whether it’s through life or yoga, has given me a clear perspective of how much I want it... the harder you persist, the closer you get to the end goal. REACH! β€’ β€’ β€’ β€’ β€’ β€’ #yoga #yogabalance #himalayas #himalayanmountains #mountains #stream #water #earth #LordOfTheDancePose #meditation #om #OneWithNature #balance #dontgiveup #keepgoing #fitness #fit #body #babe #toned #workout #persistanceiskey #challenge #peace #serene #nature #positivevibes #bodypositive #namaste #balance
Please TAG HER annemarie Please share with her πŸ’ž . . 2️⃣0️⃣1️⃣8️⃣ work βœοΈπŸ– It’s full video is on YouTube ☺️ . . You may watch HD video of this drawing ☺️ Link- www.youtube.com/loveleen251 πŸ“Ή . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 πŸ“Έ . . Contact me here Email- drawmeloveleen@gmail.com πŸ“§ . . Thank you πŸ’ . Portrait of Anne Marie ❀️ I Love her Work.. she is Amazing ✨✨✨ . . I Love your work Anne.. You are a great Singer πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ™πŸ» Would love to meet you someday..... please see this πŸ˜’βœ¨βœ¨βœ¨πŸ‘©πŸ»β€πŸŽ¨βœοΈ . . #annemarie #friends #perfect2me #draw #young_artists_help #drawing #beautiful #speedpaint #timelapse #happy #pencildrawing #photoshoot #photography #lips #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #video #photooftheday #actor #sketchbook #showyourvogueindia #tonedpaper #candid #laugh #art
2️⃣0️⃣1️⃣8️⃣ workπŸ‘©πŸ»β€πŸŽ¨ . . Please TAG .. Please guys..✨ . . Portrait Drawing of Anne Marie ❀️ She is one of my favourite ✨🎢🎡 . . You may watch HD video of this drawing ☺️ Link- www.youtube.com/loveleen251 πŸ“Ή . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 πŸ“Έ . . Contact me here Email- drawmeloveleen@gmail.com πŸ“§ . . Thank you☺️ . . Please notice this Anne Marie❀️ , I Love your work you are a great Singer πŸ’›πŸ’› . . #annemarie #friends #perfect2me #latest #draw #young_artists_help #drawing #beautiful #speedpaint #timelapse #happy #pencildrawing #photoshoot #photography #lips #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #video #photooftheday #actor #sketchbook #tonedpaper #candid #laugh #art
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