#toned

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Long weekend vibes 🎉🎉🎉 Let us in.... 😁 I’m fortunate not to work 9-5. My hours are all over the show which makes life awesome 👏🏽 but I think you’ll all agree how good are the long weekend VIBES?! It just feels like everyone you meet has a spring in their step! 🙌🏻 Amen to that! #perth #perthlife #metafit #hiit #laugh #happiness #life #love #toned #laughter #tonedbyashybines #theperthcollective #perthpop #soperth #perthfitfam #perthmums #perthisokay #fitspo #fitfamilylife #tonedbyashybines #fitfam #fitfriends #wheresdayne
I apologize for the quality of this video but I had to show you guys this beautiful color and cut I did on my client Barbara! & just in time before her birthday getaway to Miami! Hope you have fun & Happy Birthday girl! #blonde #blondeshavemorefun #toned #cut #trim #hair #beautiful #beauty #love #pretty #mua #hairstylist #hairdresser #cosmetologist #fave #follow
#nofilter Took this picture on my 11 mile run this morning... . Number 4,568 why I'm happy to be back in #Minnesota 😘
🔥Boulder Shoulders🔥 - Is shoulder the best day??? Save this workout for a good ole shoulder pump! - ⬇️⬇️⬇️ 1️⃣ 4 sets | *superset* 12 reps of seated OHP into 12 reps DB rear delt row 2️⃣ 3 sets | *dropset* Side lateral raises 5 reps - 20 lbs 8 reps - 15 lbs 10 reps - 10 lbs 12 reps - 5 lbs 3️⃣ 3 sets | 15-20 reps wide grip rear delt- face pull 4️⃣ 3 sets | as many as you can - pike push ups - 👇🏼👇🏼 Which is your fav? Shoulder pump or glute pump?? ____________________________ #workoutvideo #shoulderworkout #shoulderpump #quickworkout #weekendworkout #intenseworkout #fatburningworkout #weightloss #losingweight #toned #sculpt #lean #gainmuscle #liftinweights #healthylifestyle #flexibledieting #iifym #trackingmacros #onlinecoach #balance
Vacation workouts can often be challenging. I’ve realized that you have to remain flexible and willing to make it work with what you have...After being on our feet all day (13,000 steps) I returned to my Dads house and busted out my workout in under an hour. Any of you that know me know that part of this is just simple discipline. The other part is that I feel better mentally, emotionally and spiritually when I do so. What’s your daily dose??? #travelingtrainer #personaltrainer #travel #fitnessonthego #discipline
⚠️VULNERABLE POST⚠️ every once in awhile I’ll do a weight loss post. okayyyy...sooo... a lot of people dm asking me for weight loss tips so they can lose weight and be happy. Well... I hate to be the bearer of bad news, but losing weight won’t inherently make you happy. Correlation=/=causation. Speaking from personal experience. Now don’t get me wrong, I’m much happier being 60 pounds lighter, but that doesn’t mean I’m happy all the time about it. sometimes I look at myself and ask “why the fuck am I not where I want to be? I feel like a failure.” Sure, I’m more comfortable wearing certain things, but the girl on the left was always told to cover up and don’t show too much skin and blah blah blah. I heard that for 12 years! So even tho I look better, I sometimes feel so self conscious about what I wear and how I look. Everyone tells me how good I look but tbh I don’t feel like it all the time. They’ll say how much they love my confidence. Well for on I’m confident, but also self conscious (I know, hell of a combo). I’m working on my self image and my relationship with food. I’ve been hard on myself because all I wanted to see was results and if I ate a little more than I should’ve, I would be hard on myself. Now I have never had an eating disorder, just a mixed relationship with food. Moral of the story, happiness comes from within and loving yourself (as cheesy as that shit sounds 💀)! You have to get your mind right first. And yeah basically eating right and working out was how I lost so much🤷🏾‍♀️ and I’m addressing one more thing, some people are worried about losing their curves if they lose weight. Well, I’d you’re genetically supposed to have curves or be thick, than you will still have them after the weight loss (peep last pic) thanks for the read! #curls #3ahair #3bhair #3chair #4ahair #4bhair #4chair #productjunkie #naturalhairjourney #productjunkie #teamnatural #naturalhairproducts #naturalhairproblems #blackgirlmagic #blackgirlhair #nappy #nappyhair #washday #curlyhairproblems #curlyhairproducts #curlyhairwashday #sheamoisture #textureshot #fitness #agfitness #afrogirlfitness #blackgirlfitness #toned #intermittentfasting #fattofit @afrogirlfitness
Well after shoving my face with some chocolate protein pancakes here just now, I can EASILY say that I do not look like this any more (this vid was taken last night) 🙉😐Maybe a fluffier version?? Now some of you may ask if I regret it? lol nope, cause pancakes are life👅👅🤘🏾) • • • • • @_karlithul_ #abs #nike #adidas #ankleweights #abdomen #phyqisue #tummy #toned #tonedtummy #abworkout #gymvideos #girlswholift #happy #aesthetic #fit #fitness #health #wellness #healthandwellness #publichealth #training #protein #macros
New video has been uploaded Link is available in BIO. LIKE, SHARE WITH YOUR FRIENDS, SUBSCRIBE the channel BISWASH HOME FITNESS #YOUTUBE for regular updates click on bell icon. #Motivation #Dedication #calisthenics #hardworking #no #weight #pure #WORKOUT on #bodyweight #rest #diet Take care of your Self #Dedication #muscleblaze #work #UNIQUE #INDIA #TONED #TIME #NATURAL #TRANSFORMATION #BELEIVE #cardio
This is the most I’ve ever weighed. I guess the bulking is going well.
U working hard or hardly working? 💪🏻 - #selfie #gym #whysoserious #elevator #fitness #toned #beard #spring #training #ig #igdaily
Give back 💕 Sweat 💦 Cheers 🍻 The more #HSMFamily members who sign up to Sweat PINK, the more free mammograms Project PINK can provide to local, uninsured women. Let’s do our part for those who need it most! This Thursday, 9/27 at 4:15PM @nodabrewing ✨ Sign-up link in our profile 💪 #BePowerful
Get a complimentary diet and weight loss report by clicking my profile link!
On the left was the night I graduated university about 5 years ago and on the right was last week. The night I graduate I had lost about 30lbs over the previous summer so defiantly not my highest weight (and I’m wearing an under skirt) but I felt so much better and more comfortable wearing it this time around.
Romanian deadlifts hit your whole posterior chain (that’s yer backside😉) So if you’re looking for stronger, firmer legs & glutes you gotta RDL. - ✅Keep your chest up tall ✅Give yourself a double chin (attractive, I know;) but it helps so that you’re not craning your neck up at the bottom👍) ✅Spine neutral (lower back not hyper-extended, shoulders not rounded) ✅Knees soft ✅Start the move by pushing back into your hips (like you’re trying to touch the wall behind you with your butt.) You’re not just bending over at the waist, you’re pushing your hips back. ✅Your shins stay vertical. Your knees are soft, but they’re not moving forward as you descend. ✅Keep the dumbbells in contact with your legs the whole time! Don’t think about reaching towards the floor with the dumbbells. Think instead about getting a big stretch in your hamstrings & the DBs will move down your legs. ✅Reverse the move when you feel a big stretch in your hamstrings(right under knee level.) ✅At the top of the move tuck your tailbone under and give your glutes a big ol’ squeeze! - 🛑Keep in mind that I’m in no way saying that this exercise is going to burn fat from your legs. Spot reduction isn’t possible. Eating in a calorie deficit consistently will result in fat loss. What I am saying is that in combo with that, RDLs are 🔥 at getting the backs of your legs & your glutes stronger, firmer & more shapely. Hope this is helps! Questions? Drop ‘em below! 💕💪 Kim
1983 double die NGC ⭐️ #onza #toned #numismatics #rare #naturesart #libertads
Found a BEAUTIFUL original roll of 1897-1898 morgan dollars uncirculated and toned from a local coin dealed!! Snagged 3 that were colorful and reflective at a great price 😍😍😍 #prooflike #morgan #toned #original
1938 D RAINBOW TONED GEM BU BUFFALO NICKEL DM OFFERS #coins #nickel #buffalonickel #rainbow #toned #uncirculated #numismatics
Damn gorgeous - feeling good inside then comes looking good outside too. #hot #fabulous #damngorgeous #newtop #lol #toned #pwn #confidence #relax
Back & Shoulder Work using dumbbells and ez bar. I stand to engage my core and help with balance troubles, but you can easily do dumbbell moves sitting down if that’s what you find comfy! Always try to focus on your muscles and squeeze. If you find yourself bouncing a lot you may need to drop your weight a bit to propel those weights with your muscles instead of momentum. #shoulders #shoulderworkout #back #ezbar #dumbbellworkout #lift #burn #squeeze #sweat #toned #try #tonedarms #firm #bouldershoulders #workout #workoutmotivation #progressnotperfection #progress #resultsrequirework #results #fitness #fit #fitnessmotivation #musclesandtattoos #strongwomen #mswarrior
Weekends needa slooooow down 😅 Stop tryna love me and leave me please and thank you 💁‍♀️💁‍♀️😊
A sketch from the other day (strathmore toned sketchbooks are the best)
What a day without data and electricity. Having 2 tornado hitting Ottawa/ Gatineau and seeing the damage happening! Was able to workout but then the power went off while the storm is happening. I’m happy that my family and friends are ok and hope to get electricity back in the next few days. Hope everyone have a wonderful weekend because it will be difficult for me! 😓😔☹️ * * * * * * * * * #workout #workoutmotivation #motivation #leg #gym #womensbest #lulu #fit #leggings #grey #muscles #toned #strong #exercise #exercises #butt #booty 🍑 #🍑 #glutes #lifting #lift #energy #youtube #youtuber #selineido #gymshark #gymsharkwomen
Ending this week with a color correction‼️ • Swipe for the before picture ➡️ from blotchy box color black to a root shade - light brown blend 😇 • This is step ONE to getting rid of her box black and making her blonde. With time, patience, and the right products we will get her to her goal💕 • #hairoftheday #saturday #boxcolor #colorcorrection #hairofinstagram #carlyscreations #eastgreenwich #dontuseboxcolor #blackboxcolorcorrection #blend #rootshade #kemoncoloring #toned #hair #instagood #process #rhodeisland #artformsalon #salonlife #beforeandafter #northkingstown #ri #instalikes #lomahaircare #hairproducts #healthyhairjourney
📲 Click on the link in our bio for your FREE 30 day home workout and diet plan now! Hurry ➡️ offer ends soon! #freeworkout #legs #butt #squats #weightloss #homeworkout #personaltrainer #gym #fitness #exercise #strenghttraining #toned #healthy #organic #bodybuilding #fitnessmodel #noexcuses
Reign or shine
LAST workout with weights in THIS round!!!! 💪👏 Tomorrow will mark the last day of THIS program... but this isn't the END!! This is just another milestone - another program completed - another goal met - another goal to be set!! ✅ . 💯 I REALLY enjoyed this program - the flexibility, efficiency, and the RESULTS!! 💪 I have so many ideas floating around in my head for the challenge group starting in October!! (you can see I've had to start jotting them down!) 8️⃣ weeks - that's ALL!! 16.7% of a full year 😂 Your commitment will take you to Thanksgiving!! You'll be so THANK-FUL you started with us 😁 . Drop me a DM or a simple 🙋🏻before we fill up!! 💙👏 if you've been waiting for a sign...this is it📥 . #selflove #onamission #sweat #sweatyselfie #progressnotperfection #consistency #strongisthenewsexy #familyfirst #auntlife #halfkorean #armybrat #findyourtribe #flex
Temptations to eat the burger next to me were real high 😩 I’ve never been one to go for the “healthier” option when dining out because I like to indulge and enjoy my food, I’ve also never been one to order a açai/smoothie bowl bc why when you can have bacon, eggs and smashed avo on toast 🥓🍳🥑🍞 BUT I decided to go against the odds and be different and I was surprised at how full I felt. I don’t think anything will be able to beat my big breakfast cravings, but this is definitely now a go to for when I want a lighter meal 🥣 . . . #health #healthy #fitness #brunch #protein #delicious #healthyfood #healthyrecipes #acaibowl #smoothie #breakfastinmelbourne #cleaneats #toned #motivation #healthyeating #lowfat #gym #results #toned #shredded #inspo #cafe #fitnessgoals #bodybuilding #chickswholift #workout #progress #bootybuilding #gains #melbourne
My hair is the very worst for being dry and I rarely ever apply heat to it! The only thing I’ve found that works so far is bathing my hair in coconut oil! It looks wet or super greasy when I’m doing the treatment but it’s so worth it! • • • • • • • • • • #workouts #bodygoals #homeworkouts #goals #yes #happydays #healthy #health #fit #fitness #bodyconfidence #abs #workoutroom #getfit #healthyeating #eatgreen #everydayfitness #livingmybestlife #coconutoil #youngliving #tips #love #happiness #healthyhair #behealthy #gymtime #september #abworkout #toned #exercisetime
One of the most amazing experience I’ve had. The town itself is extra dirty and crowded, but once you get on that boat and get onto the water for a few hours it’s amazing! . . My style: swimwear @dollswimwear coverup @amazon . . . #phuket #bestvacations #beautiful #swimwear #modeling #photography #islandgirl #islandlife #vacation #travel #travelling #paradise #island #bikini #swimsuit #legsfordays #legs #arms #muscle #peace #artist #style #toned #ripped #fashionforward #fashion #exotic #nature
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