#toned

1,785,102 posts

Loading...
Loving this girly drink by @jhentaynan from our 10 Day Lean & Tone Challenge! A healthy mocktail made with Herbalife F1 shake, strawberries and cherries 🍓🍒Under 150 calories and gives you balanced nutrients including 9g of protein and all the essential vitamins and minerals you need. Cheers to that! 🍸
Sorry for the double post today but I’ve got a schedule that I plan on sticking too if it wasn’t for instagrams mishaps over the weekend! With that being said every Sunday I will be explaining certain supplements. I feel like this is an area that a lot of people could benefit from understanding what they are taking or know what are their options. All of the information I will be providing is based off of scientific studies and is non biased information. First off is BCAAS, which stands for branch-chain amino acids. These are the building blocks for protein. There is a total of 20 amino acids with 9 essential aminos. The essentials are the ones we will focus on because we need to ingest those through our diets. The three main amino acids you will see in BCAAS is a mixture of leucine, isoleucine, and valine. You will typically see doses of a 2-1-1 ratio of these 3 powerhouse amino acids. The main benefits include enhanced muscle protein synthesis and improved endurance. BCAAs are beneficial for muscle growth but are primarily used for making sure your body doesn’t go catabolic when working out fasted. Best time to take bcaas is before or during your workouts!
There are so many things you can do with your 24 hours. Choose somethin’ beneficial. Hatin’ is just a waste of your time. We can all grind together 🤝 - #fit #fitness #cometogether #fitlife #fitfam #workout #trainhard #shredded #muscle #abs #toned #aesthetic #physique #ripped #npc #athlete #fitnessmodel #gains #loveyourbody #doyouevenlift #exercise #nohate #mensphysique #peace #spreadthelove #selfie #gymselfie #gym #BodyBuildingcom #bestself
Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with Clean Eating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n Firm We Appreciate Your #Loyalty #Fatfadernation #riseandgrind #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason #heswithme Please Visit Us At www.FATFADER. com For Info - Please Use DISCOUNT CODE: SWEAT Save 40% + FREE SHIPPING HEYYYY ....HIT THAT #Follow Button Please! 🙏🏻
Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with Clean Eating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n Firm We Appreciate Your #Loyalty #Fatfadernation #riseandgrind #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason #heswithme Please Visit Us At www.FATFADER. com For Info - Please Use DISCOUNT CODE: SWEAT Save 40% + FREE SHIPPING HEYYYY ....HIT THAT #Follow Button Please! 🙏🏻
These workouts have been paying off! a little squatting goes a long way! I might make a video on my routine! Definitely something y’all will love ;) ! #bootypics #sendnudes #milf #squats #workout #bigbootyhoe #butt #booty #bigbooty #bigbutt #toned #fatass
𝐇𝐨𝐰'𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤 𝐠𝐨𝐢𝐧𝐠 𝐬𝐨 𝐟𝐚𝐫?⁣ 𝐀𝐧𝐲 𝐰𝐢𝐧𝐬 𝐲𝐨𝐮'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞?⁣ ⁣ Drop a comment or your fav emoji below and let us know how you're doing!
Happy Tuesday everybody! Here is an absolute killer superset for your back🔥🔥🔥 Save & try to feel the burn💪🏽 . . . . . . . . . . . . . . . . . . . . . . #workouttutorial #fitgirl #body #fitbody #fitspogirl #abs #tutorial #backworkout #shoulders #follow #upperbodyworkout #fitgurlmel #fitgirls #workoutvideos #toned #musclegains #fitmodel #peakweak #fitnessgirl #keepbuilding #bootypop #buildmuscles #back #pullday #backmusclesaresexy #superset
perseverance 🔑 #24hourfitness 💪🏼
As I post before bed, thinking about how sore I am and how hard it is gonna be to complete the next workout in the Strong Body Guide. I’m not gonna be able to walk all together tomorrow 😅😅 Can’t wait for Rest Days! #instagram #workouts #transformation #fitfam #fitmom #weightloss #sbg #fitness #strongbodyguide #fitspo #abs #workout #weights #fitgirl #motivation #flex #strong #healthy #beastmode #toned #fit #sbggirls
Great results for Kay. She’s worked hard to improve her body composition over the last quarter, despite her gluttony during the Christmas break . We achieved this through progressive weight training, following a carefully monitored training plan. No 5 minute abs, 6 week beach body challenge or cardio . #fitness #fitfam #fatloss #weightloss #progress #body #gym #training #femalefitness #weights #strength #muscle #toned #asian #motivation #inspiration #positivity #coach #nutrition #sydney
Day 18 REST DAY . . Not sure about you guys but I had a super hardcore training yesterday that my body is feeling beyond soreee and fatigue now. So rest day it is! . . But rest day doesn’t have to be complete rest. In the case where my body is super sore, I’ll do some stretching and go for a brisk walk for relaxation 😌 . . What do you do for rest day? . . . . . #fitnessinspiration #bodypositivity #motivation #fitnessmotivation #restday #fitspo #fitfam #fitnessgirl #fit #absworkout #abs #body #girlswholift #toned #abs #selfie #cleoharper #activewear #lornajane #midweekmotivation #gymlife #activelifestyle
Yoga was awesome tonight! Relaxation for stress reduction, health and healing is a major part of Holistic Health and the most overlooked. It felt GREAT being a student and allowing my mind and body to naturally calm down. Get involved and improve your health and fitness performance.🛏 @cocosmithlove ~~~ #personaltrainer #healthcoach #nurse #selfcare #groupfitnessinstructor #zumbalife 👣 #SBZ #strongbyzumbainstructor 💪🏿 #weightloss #fatloss #musclebuild #toned #diabetes #heartdisease #diseaseprevention 💯 #healthyliving #nutritionislife 💕 #yoga #relaxation #flexibility #mindbodyconnectionon
GLUTES- DB ONLY When it comes to dumbbells for leg day.. pick heavy dumbbells! (Heavy is relative) Your legs are probably much stronger than you think Started with barbell deadlifts and ended with these 4 exercises! Don't forget to double tap and save for later! 3-4 sets each 1 DB pull throughs X 12 2 DB sumo squat X 12 3 DB RDL's X 8-10 4 DB glute bridge (or on a bench) X 15 What did you workout today?? #dumbbells #dumbbellworkout #athomeworkout #legworkout #legdah #glutes #gluteworkout #gymshark #gymsharkwomen #girlswholift #liftingweights #liftheavy #quickworkout #foodfreedom #weightloss #burnfat #busyday #getfit credit : @alexricee #healthyliving #fittips #gymtips #gainmuscle #toned
I think one of the biggest misconceptions people have about exercise is that you have to do HEAPS for it to make any difference. This is certainly not true. You can get stronger, fitter, improved mental health and more toned with only 3 -4 short workouts a week. You can even maintain your physique and fitness relatively well with only 2 workouts a week! #iloveexercise #12weekspostpartum ➖ www.hollybrownlie.com
Celebrating this #transformationtuesday with a #10yearschallenge picture . . . . . . . . . . . . . .
this keeps resurfacing on the the internet, had to remind y’all who the man behind the 💀mask is 🔗🎱♟
Have you ever asked an athlete how much they weigh? You’d be pleasantly surprised that it is HIGHER than you’d expect There’s a scientific reason behind this! TSF is SCIENCED Based!! We aim for FAT Loss, much different than weight loss. In fact- many of our clients can stay steady on the scale yet lose inches, gain muscle and increase stamina. #scalesareforfish #fatloss #health #journey2success #transformationtuesday #confidencequotes #abs #weightloss #muscle #fitness #workout #exercise #toned #bodybuilding #bodypositive #bodytransformation #bodygoals #healthyfood #loseweightfast #fit #skinny #science #weightlossmotivation #weightlosstransformation
Beach day !
Feeling these multi-tonal blonde vibes from my date with @ilnanner. From a natural 6 to a heavy balayage with some babylights. #kemonculture
My favorite thing about leg day, just about the only perk of it, is how intensely my abs get worked. Just keep them engaged and BAM.😂 Them shoulders too tho. #arms #bis #tris #shoulders #delts #abs #obliques #stomach #core #lean #toned #fitmom #fitchick #fitwomen #fitgirls #fitnesschick #fitnessgirl #skinnyfit #girlswhobodybuild #womenwholift #womenwhobodybuild #girlswholift #fit #fitness #momswithmuscle #momswholift
Liwa Dunes 💕
#transformationtuesday am I right?! Good on Natalie taking the Botanical drops for 6 weeks and BAM awesome results. Hard work, consistency and healthy eating combined with our Botanical drops will do you no wrong. 1st of feb count down!! 😍🌱🌱
We write Precision Meal Plans of the foods YOU want to eat, designed to nail each of your macro values to the gram. Updated every time your weight changes. Print and cell phone friendly (562) 309-5992 9:00am - 6:00pm Mon - Sat PST #abs #aesthetics #chest #countingmacros #diet #fitfam #fitness #fitspiration #fitbody #fitfood #fitnesslifestyle #fitnessmotivation #fitnesstrainer #gains #keto #ketodiet #legs #macros #mealplan #mealprep #muscle #pecs #physique #quads #ripped #shredded #sixpack #personaltrainer #toned
#NoSound ..... #focus on my hands. Look4The apple_FINGER and #Viens 4The #blackspot . itsThe #King #finger #Not a #mole ... added Prop. ha👀 for @ttentioN Using the #apple_FINGER for faster results. The key is STRENGTH💪 Using the strongest finger you have to#build just THAT. (#strength ) For those without your #apple_FINGER aka middle finger (😢) #god has a plan for you. #postiveVIBES #natural #muscle #fit #fitnsssKING #toned #lean #nike @nike @nikelosangeles #praying 🙌🏼 From negativity to positivity.. it’s common sense. #blue my new favorite color🥳🥳🥳 #7habibi_domination using the best technology @apple #apple #iphone #tech #lifehacks #justdoit #the7habibiway 👍#fitness 💪🏼
Workout by: @krissycela back workout 1️⃣Rear delt Fly Incline Bench: Pinky up to the sky! This exercise is amazing for you rear delt which most people think only should be trained on shoulder day. Nope, rear delts tie into the overall appearance of your back! 12 Reps 3 Sets 2️⃣Single Arm Bent Over Rows: 12 Reps 4 Sets 3️⃣Seated Close Grip Rows: Make sure you keep your booty firm on the bench, stretch your back before pulling the weight, raise your chest which contracting! 10 Reps 3 Sets 4️⃣Single Arm Rows: Keep your chest nice and raise, keep your shoulders down!. 12 Reps 3 Sets
Repost @kk_fit_ Back workout 💗
Repost: @mickaelaamundell 1. Superset first two moves// 8-12 reps each side// 3 sets 2. Superset 3rd and 4th move // 6 reps (single to double = 1) & 8-12 reps// 3 sets 3. Superset last two moves // 12 reps of singles into 8 doubles and 12 reps // 3 sets Finished this workout with a 20 minute full body circuit
Repost: @katyaelisehenry Always chasing that v-shaped body! 💅🏽 The biggest problem when girls train their backs and shoulders is that they simply do not FEEL it. 🌟 MY TIP: If you can't feel it, DON'T apply progressive overload. One way for you to build mind muscle connection is to hold & pause the exercise at the peak of the movement for 3-4 seconds. After a couple of weeks, you should have improved your MMC - only then should you begin focusing on progressive overload!
Repost: @kyritchfit These are a few staple back exercises you can do with a set of dumbbells💪🏼 1. Bent over alternating row to regular row 2. Straight arm kickback 3. Single dumbbell row 4. Single arm kneeling row 5. Dumbbell pullover
Repost: @hannaoeberg 1️⃣ DROPSET 🔻Dropset is simply just that.. you DROP the weights along with your reps and sets. 3-4 dropset will smash those muscles sore. Start with one weight, do 10reps, lower the weights, 10 more reps, lower the weights and do final 10reps. You can combine dropset with like everything. - Triceps cable pull down 3set x 10reps 2️⃣ TRISET 🔻 Triset is when you work with 3 different exercises in ONE set. You can do different amount of reps on each exercise but the main goals is to run through all these exercises in ONE set and then rest before hitting the next round. - DB shoulder front raises - DB biceps curls - DB over head triceps extensions 3set x 10reps /exercise 3️⃣ SUPERSET 🔻 Superset, something I use A LOT, is when you work with 2 different exercise in ONE set. One again you can do different amounts of reps on each exercise. But the main goal is to run through the 2 sets before resting. Example, 10reps on one exercise, then 10reps on the other one and THEN you rest. That’s ONE set. - Lateral raises - Rear delts 4set x 10reps /15reps 4️⃣ ECCENTRIC TRAINING 🔻 THIS is the best way of muscle growth if you ask me! Eccentric training is when you have your muscles under tension. Making the muscles work under tension is really gonna chock them and they have to work so hard to hold the weights up! I LOVE to train like this! It’s also called T-U-T (time under tension). I’ve talked about this before and also have a YouTube about it (check it out if you wanna know more). So one of the most common ways of splitting this is when you go 1-3-1 (1sec curl, hold 3sec down, 1sec stop at the bottom, repeat!) But you can also do 2-3-1. - Barbell spider curls 3set x 10reps
Repost: @minibutmighty_ BI’S ‘N TRI’S (actually only 1 bicep exercise but isss ok 😆)⬇️ ✖️Cable Curls ✖️Cable tricep extension ✖️Incline DB chest press ✖️Dumbbell tricep extension ✖️Incline Bench DB tricep extensions ✖️Close grip bench press (video is sped up- keep your grip about shoulder-width apart)
Repost: @clairepthomas Nothin easy about this EZ bar biceps & triceps workout! Save this one for your next gun day. 💪🏼💥 Deets: 1️⃣ incline narrow curl - 3x10 2️⃣ incline skull crushers - 3x10 3️⃣ wide grip curl - 3x10 4️⃣ overhead extension - 3x10 5️⃣ preacher curl - 3x10 6️⃣ tricep push-ups - 3x15 7️⃣ finish with 1x 21s (7 low, 7 high, 7 full curl)
Repost: @kyritchfit Ladies, don’t be afraid to train chest! If training chest falls to the bottom of your list let’s change that. Balanced training is sooo important, when you neglect body parts the chances of developing muscle imbalances in your body increase. This doesn’t mean you need to start benching your max when you hit the gym, just start by adding some of these basic chest movements to your next upper body workout. . 1. Alternating to regular chest fly on a Bosu 2. Alternating to regular chest press on a Bosu 3. Around the world’s on a Bosu 4. Kneeling svend press 5. Modified push-ups 6. Push-ups
Upper body dumbbell only workout @heidy.espaillat
2️⃣0️⃣1️⃣8️⃣ work👩🏻‍🎨 . . Please TAG @annemarie .. Please guys..✨ she might notice this . . This Portrait Drawing of Anne Marie ❤️ She is one of my favourite ✨🎶🎵 . . You may watch HD video of this drawing ☺️ Link- www.youtube.com/loveleen251 📹 . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 📸 . . Contact me here Email- drawmeloveleen@gmail.com 📧 . . Thank you☺️ . . Please notice this Anne Marie❤️ , I Love your work you are a great Singer 💛💛 . . #annemarie #friends #perfect2me #draw #young_artists_help #drawing #beautiful #speedpaint #timelapse #happy @theellenshow #sketchinstadaily #pencildrawing #photoshoot #photography #lips #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #video #oilpastel #photooftheday #sketchbook #tonedpaper #candid #laugh #art
next page →