How to get "toned" - I thought I'd address this topic as I've been getting so many DMs about it.
So many girls want to be "toned", which for most of them, translates into being lean enough to see their muscle definition. This is why focusing on both weight training and nutrition is essential. Strength training is amazing because it allows you to build muscle, strength and burn fat. But, unless you're naturally lean, the muscle you build can be hiding under a layer of fat. This certainly isn't a bad or unhealthy, but if your goal is to see that muscle definition, you're likely going to have to be in a calorie deficit to shed that fat. Feel free to pop any questions 👇 ♥
Later this week I'm going to talk about my training schedule and how often you should be training different body parts.
On another note, I finally finished unpacking 💼 today! I cleaned out my closet and organized it! 👗👚👠👟Feels so good. How often do you purge your closet of things you don't wear anymore?
#girlswholift #girlswithmuscles #strongissexy #toneitup #tiu #armsday #toned
Country Girl Lover ...
Follow my instagram if you love 😍 Country Girl : ➡ @Country_Girl_of_gram
👫Love to tag? Please do!⤵ * .
Monday evening. Back on the grind
5pm Strength & Tone
7pm Cardio Kickboxing
8pm Muay-Thai (advanced)
When it’s hurting and you don’t want to give up, focus on the end result, or anything you can lock eyes 👀 on to get you through the pain. 😲 In this case it was the bike rack. 😁😁
A fantastic pliometric class this morning @inspirefitness.au
our trainer Timea knows how to work every muscle in our bodies I’m 💯% sure of this fact because I can feel all of them this morning. 😉
That moment when you realize that YOU GOT THIS ! .
You are NOT going to quit!
You are NOT going to go half assed till the end! .
You ARE going to push yourself to your limits!
YOU CAN do anything for 30 minutes! .
You are NOT going to die! .
If you feel like you have to puke, grab a bucket and move on! .
It's WORTH IT! .
that feeling you get when you are all done? That's accomplishment my friend. And I treat myself to that feeling every damn day. .
Did you grab your free weight loss guide by clicking on my profile link yet?
Monday veggie prep, because Sunday's World Cup. 🤷♀️
I like to prep my veggies for salads, sides, and snacking so I don't make poor choices later in the week. :
This took about 6 minutes to do, and now I'm all set for #healthychoices
this week. :
Plus, I always enjoy a cup of @tonedtea
skinny detox PM to help me wind down, and as a treat while I do some chopping. It's full of turmeric, cranberries, ginger, lemongrass, cinnamon and some other great ingredients.
This tea is my way of prepping my body for tomorrow. Because every day is hectic and challenging. 😅 :
#teatox #detox #tea #lifegoals #fitnessmotivation #mealprep #mealprepsunday #saladprep #greens #skinnytea #tonedtea #antioxidants #gettoned #toned #tonedup #foodblogger #veganfood #veganrecipes #vegantea
Good Morning Tamworth it's Jesse here .. Guy's are looking for a good Post-Workout protein then stop looking .. Because the guy's at @ehplabs
have you covered .. Whether you're training in the gym or at the beach, post-workout nutrition is crucial to make sure you're getting the most of each and every workout,
saw the need for a rapidly-absorbed, premium protein source and so IsoPept Zero was born!
There high-performance protein is designed specially for consumption after your training session with 25g of protein per scoop, providing fatigued muscles with fuel for growth. IsoPept Zero also contains 5.7 grams of BCAAs, which means your body will be fueled with the ideal building blocks necessary for muscle repair.
PLUS! The hydrolyzed whey protein contains almost zero carbs and fats!
🍫🥜IsoPept Zero comes in so many amazing flavor so it’s also the best tasting post workout protein available!
And it's at the home of EHPlabs in @elitesuppstamworth
were you no your going to get it at the best price guaranteed 💪.. #elitesupps #elitesuppstamworth #ourhouse #ehplabs #comeseetheelitedifference #zerosugar #zerocarbs #leanmuscle #leanprotein #fitchisksrock
#toned #ripped #bikinibodinthemaking #fitspiration #instafit #gymlife #musclebuilding #grow
It's your workout. Your time. Your body. OWN IT.
Been living In @gymshark
lately, it took me 3 years to make a purchase and I've had an addiction ever since 😍🤣
Gotta show some love to the brunette girls🎀💁🏻♀️
1878 Twenty Cent Piece PCGS PR 63
A proof only issue key date for the twenty cent piece series. This date holds a very low mintage of only 600 coins! The 1877 has a mintage of only 510 but sells for multiples of this price!
A perfect piece to complete a tough twenty cent series set or possible investment coin.
This item was recently listed on our website at:
Or, click on the link in our Bio!
Prefer raw coins? Visit our Ebay store at:
snap // sometimes you just have to braid your hair and get things done. LOVE this!
Mrs. NC is our #MondayMotivation
this week ✨ We’re honored to help Nichelle prep for the Mrs. America competition next month! So happy to have yet another strong, #powerful
woman in the #HSMFamily
[analysing your bullshit]
I was on vacation ... then some shit happen and I was naughty!! But I have meal prepped and this week will be good!
This was the first time in 4 months I went off plan... it doesn’t feel good but I’m getting back up and fighting for what I want 💪