#toneitup

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where would you like to travel to next? c:
Quick 3 miles this morning to prep for my relay marathon this upcoming weekend. Feeling good and such a great way to start the week! Happy Monday! . . . . . @toneitup #tiuteam #tiu31 #tiugirl #tiuma #tiuboston #toneitup #tiucheckin #tiu #tiumondayrunday #tiusundayrunday #tiucommunity #tiuaccountability
Anyone else wearing several layers in the morning? Fall is finally here. My goal this fall is to enjoy it, but stay on track with at least my workouts. Life is too short to skip desserts. Happy Monday, friends! 😘 #tiu #tiu31 #toneitup #tiutulsa #tiuoklahoma #tiugirl #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiumom @toneitup @katrinaascott @karenadawn
Ok so I snoozed through the daily workout but I got in the daily moves! Definitely revved up my heart rate for the start of the day. Going to try and get the workout in later when I get home. Drinking my smoothie, have a great day! @toneitup #tiuboston #tiumom #tiu31 #toneitup #tiuteam
30 min HIIT workout this Monday morning to start the week off with a bang 💪🏼
Never ever miss a Monday 👊🏼 • LIIFT4 - Week 4 - Day 1 is DONE ✅ • No HIIT today, just lifting, and oh my goodness - my arms are on FIRE 🔥 • But... Absolutely amazing start to my new week. I now feel energized. I feel refreshed. I feel ready for a brand new work week and I feel ready to be the best mom + wife I can be - because I had 40 minutes of “me time” this morning 🙌🏻 It’s crazy how this “morning me time” changes my perspective and helps me see things in a new positive light. • I challenge you to take some time for YOU today. I promise you’ll feel better afterwards and it will help you be your best in other areas of your life ❤️❤️ • Just do it ☀️ ☕️ • #morningmetime #teambalancinghealth #justdoit
Hey, do you ever struggle with accountability?! 🙋🏻‍♀️ Have you ever found it super challenging to find the ENERGY to show up for yourself day after day?! 🙋🏻‍♀️ What about wanting to do something for yourself, buuuttt...never actually doing it. 🤷🏻‍♀️ Those struggles👆🏻are for real. I would stay on track for maybe 5 ish days & then go off the deep end. 😣 It was so frustrating. ...... and then, I became a Coach. •I wasn’t “qualified”. •I didn’t pay for a “training”. •I wasn’t interviewed. •I was NOT at my goal weight. •I didn’t have a lot of confidence. •I am not a fitness expert. 🌟BUT, I DID feel super determined to get my health in check. (Mentally & Physically) 💪🏻 🌟I also started feeling super PASSIONATE about helping other Mamas & future mamas know it’s POSSIBLE. 🖤 -to love themselves -to feel confident -to love their body -to feel awesome in whatever outfit they choose. I had spent a whole year on the roller coaster of motivation. 🙃😣 I was nowhere near where I wanted to be, but I knew if I started... If I committed to showing up for allllll the other mamas, then I wouldn’t give up on myself. 🙌🏻 Which is WHY I’m S T I L L here, showing up on a MONDAY, 6 months later!!🤩 ✨So, let me tell you about this side hustle I have created for myself!! ✨ •Let me share what my day to day looks like! •How I stay motivated and consistent! •How this opportunity has changed our family’s life for the BETTER. ✨My Team, Grace and Grind, is having a: Sneak Peek into Coaching Group! Starting THIS Wednesday!! (On fb!) It’s JUST an info group where we can share details about what we do & why we do it!! 🙌🏻 Soooo, if you have been thinking, “What is Jade up to?!🤔” haha😉 Leave your favorite 🎃Fall Emoji or pm me & I will get you into the group!! No obligations- Just a Peek into what our Team is up to & how it’s been such a blessing!! 🖤🙌🏻🤩
Good morning #tiuteam and I’m glad to start today off with some fun @studiotoneitupchyna 🥊 Loved the #studiotoneitup workout Total Knockout and stuck with my 5 pound weights for most of it! I also did @joelfreemanfitness Lift4 sample workout again - now that @laurengleisberg fall challenge is done I’m looking to doing the @beachbody program in November! Anyone try it? #tiu #tiugirl #toneitup #tiucheckin #tiucommunity #tiu31 #lgsisters #lgcommunity #lgaccountability #motivation #fit #fitfam #fitspo #fitness #fitnessmotivation #fitlife #fitgirl #workout #exercise #runner #girlswholift #girlswithmuscle #beachbody #lift4 #lifting
“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.”🦄 @yung_pueblo #mondaymotivation
I officially caved. I LOVE slow cookers for their efficiency and ability to make everything taste delicious, but the one I had was super old school and didn’t have a timer for automatic turn off🤦🏻‍♀️ So after seeing such rave reviews of the Instant Pot I finally gave in and purchased the 9 in 1 (from Marshall’s for cheaper than most other places) which basically does everything a girl could dream for🤗 So far I’ve only used the slow cooker feature (literally got it yesterday) but if anyone has any tips, tricks, or gotta try recipes, please send them my way!!
Get yourself down to one of our fantastic classes tonight for some fitness and fun. Beginners welcome... Classes tonight running at Erith, Woking, Maidenhead and Reading. For all Classes and times please go to www.hedtkd.com #taekwondo #fitnessmotivation #toneitup #selfdefenceclasses #activekids #activeyou
I’m livin my best life 💪🏼 had such a blast at @thefitatlantafest connecting with like minded people and learning from the best of the fitness and wellness community in Atlanta! don’t mind the sweaty hair, @theviberide gave us a killer workout 🤗 not to mention, the swag bag was totally insane! thanks so much to @fit_atlanta for hosting yesterday! can’t wait for next year! 🙌🏼✨💕
Little girl ✨ . . @aminsyaifullah
I am so excited to be officially be a part of the #asweatlife team! I am huge fan of all their events and love that they don’t just focus on fitness, but also focus on community and mental health. If you haven’t checked out @sweatworkingapp you definitely should! . I had so much fun at my last @asweatlife event...pictured above ☝️...and can’t for many more!
Planking on a Monday 💪🏻 To say I was tired this morning is an understatement 💤 I didn’t fall asleep until around 11pm last night and then my alarm went off at 4:30am 😳⏰ But I got up anyway and although it wasn’t the best workout I’ve ever had - I still pushed myself and worked up a sweat! Feeling ready for the week! 😄👍🏻 My #tiubootycall was: 30 min walk with Lacy ✔️🐶 5 toning moves ✔️ Total Knockout ✔️ #tiu #toneitup #tiuteam #tiugirl #tiugirls #tiucommunity #tiuapproved #tiucheckin #tiubootycall #studiotoneitup #studiotoneitupapp #fitness #health #nutritionprogram #tiumeals #tiunutrition #tiunutritionprogram #tiu31 @toneitup @karenadawn @katrinaascott @studiotoneitupchyna
COUS COUS MONDAY🍁 Best "I don't have time for cooking" meal🍽️
Never miss a Monday 🙃 Defiantly struggled this morning. Last week was not my week. I barley worked out. I didn’t eat the best but kept in mind trying for healthier options. It was a long but quick weekend away and I’m just exhausted. Trying to figure out why I’ve been nauseas a lot lately (no I’m not pregnant🙄) and fix the dang problem. I need a good week off of work to relax and get things together 😔 Happy Monday. Did you get your workout in today ? @toneitup #toneitup #tiu31 #tiuteam #tiuflex #tiunutritionplan
Shoulders! 😃 Who else loves training them?! Here are a few exercises you can throw into your next session 🙊💪🏼 Remember to ❤️ and save for next time you’re in the gym ! 1️⃣ front raises (pronated grip). 3 x 12 2️⃣ rear delt flies. 3 x 12 3️⃣ front raises (neutral grip). 3 x 12 I hope you enjoy ! 😃💪🏼 . . . . . 📷 @lisafiitt #fitspiration #fitnessphysique #gymworkouts #upperbodyworkout #stayfit #toneitup #workout #health #fitness #workit #girlswholift #getstrong #muscle
HIIT & Daily Moves are complete! 31 burpees got me like 😅😅😅 #nevermissamonday #tiuteam #tiuworkouts #tiu #tiu31 #tiumom #tiuteacher #tiubaltimore #tiuharfordcounty #tiubelairmd #toneitup #day22
ITS THE FINAL COUNTDOWN🎶 This weekend I finished round one in prep for my 💥EXCLUSIVE TEST GROUP💥 that kicks off today! One of my favorite trainers is launching a 2.0 version of his sports inspired workout programs. ✔AGILITY ✔SPEED ✔STRENGTH Three things I certainly didnt have when I started, but challenging myself and pushing myself outside my comfort zone has helped me grow in ALL three areas.... and see what that (land) athlete life is like #swammer Prep week starts today! And it's not too late join me, my team, oh and the trainer in an exclusive test group (who is motivational AF!) I'm bringing FIVE more women along with! Claim your spot ASAP. ➡️ apply thru the link in my bio!
Without doubt, Cleo is the best dog ever!!! She puts up with so much from the kiddos, but Charlotte pushed just that bit more tonight standing in her bowl.... she’s giving her the side eye... hahaha! A beautiful night and feeling a bit better. Even got my daily moves in and a good number of steps... considering I’ve been up since 4:15 (thanks girls) I’m pretty happy! @toneitup @toneitupnutrition ✨ . . . . . . . . . . . #tiu #tiuteam #tiucheckin #tiu31 #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #tiumember #tiugirls #tiubootycall #toneitup #tiumom #fitlife #studiotoneitup #progressnotperfection #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #bestdogever #rottweiler #rottweilersofinstagram #rottweilers_of_instagram #crazyfamily #sunset #lovemyfamily #crazykids #twinning #twinmomlife
⁣ ✨Motivation Monday✨ brought to you by the goodness of coffee and @shopurbanescape ’s incredible home decor items ☕️🍂🍁⁣ ⁣ #motivationmonday #mondaymantra #tiu31 #last90days @toneitup @msrachelhollis
Muscles look good on all body types!!💪🏼
Sunday Runday 5k + yoga. Such a refreshing workout! I’m starting @madeline_moves app exclusively today and I’m reeeeeallly excited 😆. Love her circuits that include a mix of cardio moves and strength training. In my opinion, the best combo! Ready to get this workout in today! 💪🏼💪🏼💪🏼 Have a good Monday ladies! . . . #madelinemoves #madelinemovesapp #tiucheckin #tiufallchallenge #tiuyoga #toneitup #lgaccountability #tiuteam #tiucommunity @toneitup
Be thou the rainbow🌈 in the storms⛈ of life. The evening beam☀️ that smiles the clouds☁️ away, and tints tomorrow with prophetic ray.🌠 . . . . . #lordbyron #arcdetriomphe #paris #tb #france #storm #smile #tomorrow #tones #toneitup #livefolk #vsco #stayandwander #skyporn #wanderlust #ourmoodydays #photographysouls #poet #mood #colourplay #epic_captures
Back to old habits 😜🙌🏼 . Missed my blueberry cauliflower smoothie so much these past two weeks away from home. And let me tell ya, it was not easy getting up at 5:30 for my #tiubootycall - but it feels so good to get back into my normal routine 💗👍🏼 ⠀⠀ . . . ⠀⠀ #toneitup #tiuapproved #tiuteam #tiucheckin #tiu #tiunj #tiugirl #tiuphilly #eatclean #cleaneats #healthynoms #tiunutritionplan #tiuapproved #toneitupteam #tiucommunity #studiotoneitup #tiufallchallenge #tiu31 @toneitup @karenadawn @katrinaascott
💫u p d a t e 💫 Ive had a bit of break from social media the last week as i had some very upsetting news in regards to my health. 💥 So lets talk invisible disease.. 💭 Even though i look like this. My body is unwell. And it does not matter what i do. How fit i am. How strong i am both physcially and mentally. Or what medicaltions i take. THERE IS NO CURE... (endometriosis & adenomyosis) 💥 Over the last 3 years i had to give up my fighting career which was my whole world. I had to stop training others as a PT as i could barely train myself. And i had to give up a lot of things people take for granted everyday. 💥 You see...When you try so hard to be the best verison of yourself that you can be. Yet your body does the opposite it becomes very hard to stay positive at times as you feel you are constantly letting yourself down. However i always try to remain positive... Because life could ALWAYS be worse. 💥 So here are some things i am greatful for... ▪Although i sometimes cannot get out of bed for days. At least i can get out bed. Some people cannot. ▪Although i cannot fight for Australia anymore. Atleast i made 2 Olympic Shadow Teams, won 8 national titles, represented my country and won international medals. Many people could not achieve what i did. And i am and always will be proud of myself. ▪Although i have had to change many things in my life and i have been left disappointed more times than i can count. I still control my life and always strive for the things most. I have a good fulltime job that i enjoy. I have a beautiful partner. We own a house together. I am so lucky!! 💥 These are just examples of things i am greatful for. 💥 Always try to find the good in a bad situation. Always smile when you can. Take in your surroundings and be greatful for what you have. Not what you dont have. 💥 Live your life. And be great! . #motivation #body #positive #goodvibes #slowprogress #gym #fit #fitness #follow #fitnessmotivation #fitspiration #fitspo #weightlifting #bikinimodel #bodybuilding #girlswholift #toneitup #lift #squat #tone #endometriosis #adenomyosis #invisibledisease #youcandoit #warrior #loveyourself #fighter #healthy #healthylifestyle #healthylife
Changing it up a little, to confuse my body so it doesn’t get used to the same workouts.😊😏 Straight arm lat pulldown. Need practice but not bad for a first time try out #upperbodyworkout #latpulldown #gymaddict #gymmom #fatlossjourney #fattofit #thickwomen #thickfit #musclegain #toneitup #progress #dedication
Sunday funday grind🏃🏽‍♀️😰💧🔥🔥🍑💪🏽🏋🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️ ..... ...... ....... ....... ....... ....... ........ ........ ........ ........ ........ ......... ........ ......... ........, #crossfit #fitspo #motivation #fashion #girlswholift #swimming #gym #fitnessmodel #bodybuilding #fit #abs #workout #runner #gains #travel #model #toneitup #instamood #muscle #gymshark #fitfam #cleaneating #fitness #art #nofilter #instagood #happy #vegan #love #beautiful
Monday night Hot Yoga 🧘‍♀️ best part of my day! Can’t believe it’s the last week of #tiu31 #tiuteam #tiu #tiuaustralia #toneitup @toneitup
Good morning! ☀️ Here’s a little motivation to go with your (first) cup of coffee. ☕️ It may feel like winter has come in the ATL, but as long as you keep that booty tight and those goals in sight, you can do anything! ✨😘 #tiu31 #mondaymotivation #winteriscoming #whygeorgiawhy
#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fighters #personaltraining #bootcamp #nikewomen #boxing #running #fitness #wellness #weights #abs #workhard   #instarunners #nikeplus #humpday #toneitup #tiu #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer
Day 1 of this new program is in full force and it was only 15 minutes long! BUT don’t underestimate 15 minutes - I was dripping after! Check out my stories for more deets on this program 😘 Now it’s time to get ready for the day and refuel with my favorite superfoods shake! The only hard part about this Monday is deciding if i want a shake or a mugcake 🤔🤣 What would you pick?! • • • • • #Workoutsathome #newlymarried #teacherlove #teamfighttofinish #fallisthebestseason #michigangirl #bbgmichigan #fitnessaddict #targetaddict #teacherlife #homeimprovementprojects #toneitup #mealprep #saturdaymorningworkout #stopbodyshaming #mexicovacation #whole30 #footballseason #girlboss #godlywoman #fitteachers #sweatingforthewedding #collegeyears #stayathomemom #backmuscles #collegeweightloss #girlswithmuscles #teamriseaboveit #strongnotskinny #teamfindyourconfidence
ABS ROUTINE! Swipe for all the exercises & don’t forget to double tap ❤️ and SAVE the workout!🔥 - ✖️ 30-45 sec of work per exercise ✖️ 1 minute rest between rounds ✖️ REPEAT 4 times . . . . . 📷 @gainsbybrains #abs #absworkout #sixpack #fitnessphysique #fitgirl #fitspiration #fitnessmotivation #girlswholift #health #toneitup
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Slept in the morning - was so sleepy 😴 so got my workout in the evening after work! Did the prenatal kettlebells which I loved! I really like that I’m getting cardio and that HIIT feeling, which I really miss! The hubs jumped in on the second photo post a 5km run! 31 weeks today 😍💙 grow baby grow!
I am who i am, your approval is not needed. Morningggg 😍 A new week a new lease of life and a new challenge. My enthusiasm for excercise is basically non exsistant but i know to make anymore change in my body, to the gym i must go💪🏼. Ive followed my dreams so far and i must continue. Exciting times ahead. Go getter🔥❤ xx . . . . . . . . #slimmingworldtargetmember #bodymagic ⭐️ #fitnessgoals #toneitup #nevergiveuponyourdreams #foodoptimising #freefood #speedfood #muscles #bodybuilding #bodypositivity #discoveruk1k #healthyliving #lovingit 😍 #embracethenewyou #plantbased 🌱 #govegan #capture #instastyle #allornothing #fitnessgoals #foodblogger #slimmingworlduk #myweightlossjourney #knowledgeispower #foodporn #vegansrock #eatclean #lifestyleblogger #makingmemories ❤️
GUESS WHOS BACK! Coming at you with this ultimate toning shoulder workout. Make sure you like❤️ and save to try for later and show some support. Like I’ve always said, ladies if you are not training your upper body we got to change that reallllll quick OKAY.... It’s all about having that balanced frame (with maybe an extra little summin summin on the booty) METHOD: 1️⃣Military Press: Three Seconds Down before shooting back up. The press is amazing for the anterior delts which is the front part of your shoulder essentially: 10 Reps 4 Sets 2️⃣Raises: I want you to perform 10 reps at a moderate tempo, raising your arms just about chin height, followed by 15 fast tempo half reps which will BURN: 25 Reps Total 3 Sets 3️⃣Rotations: 4 Rotation raise, bring back down and repeat again: Repeat 8 Times 4 Sets 4️⃣Seated Face Pulls: 10 Reps with a 3 Second Hold, 3 Sets . . . . . 📷 @krissycela #gymworkout #upperbodyworkout #toneitup #absworkout #gymshark #fitness #health #fitnessmotivation
#MYbarre Fitness Tip: Focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, we come to the gym with a lot on our mind. It's important to use this time to be cleared of distractions. 🍃✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By being present during a workout, we are able to work on focusing on muscle activation, the quality of each rep, good form, and improving our mind-body connection. 😌💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you get a good workout this Monday and see you at the barre! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.mybarrefitness.com
#fitness #core #instafit #instagood #fitfam #muscle #lean #strength #core #toneitup #fatloss #personaltrainer #groupfitness #kaizenfitness_uk @villagegym Swiss ball core A favourite of mine to use to encourage the use of you weaker muscles Give them a try 10 each leg aim for 3 rounds
Where have these last 9 months gone?! . ☆Can no longer see my toes ☆Struggling to reach the floor, but still can ☆I believe I've been experiencing Braxton Hicks ☆Little L is engaged ☆Workouts are getting shorter as I am really feeling this horrid QLD heat . . . #sineaddisaya #thesineadcrusade #roarwithsinead #sbrgirls #strongwithsinead #thekaylamovement #bbggirl #bbg #bbgcommunity #deathbykayla #workingprogress #progressnotperfection #fitchicks #gymlife #strongnotskinny #healthylifestyle #toneitup #tiupregnancy #thirdtrimester #firstpregnancy #fitpregnancy #35weekspregnant #mumtobe #pregnantlife #pcoswarrior #pcos #pregnancy
🎃 Check out @pbingham75 little pumpkin spice for his client. First lifting her roots using @redken #flashlift and #phbonder then sectioned and toned using #shadeseq 09P and clear. The sides were achieved with a #pastelpeach and 07Cc 🎃 check out our story for some #processingporn 😍 • • • • #lockonego #lockonegoboost #blonde #bleachandtone #toneitup #toner #colour #color #colouredhair #hair #hairinspo #hairoftheweek #pumpkinspice #halloween #braids #redken
I'm finally getting ABS! Hard work is paying off!! No diet as I love eatting EVERYTHING, chocolate, pizza the lot! Just eatting when I'm full not stuffed, Water only and 20 min minimum workout most days! Chuffed! Xx #workout #workoutfromhome #workhard #ihaveabscoming #nodiet #zumba #bodyboss #seeingresults #mother #motherof3 #gettingfit #feelinggreat #mind #body #soul #stilllovefood #toneitup #sweat #loveit #photoshoot #ready
Thank you @msrachelhollis ! I made a promise to myself to work on my health and fitness!! I made goals for myself to complete this 3 week program and I’m sticking to them!! . . . What goals have you made for yourself? Happy Monday Friends!!
Don’t give up!💪🏼Keep going!😀Search deep and continue.🌟 It’s the end of a gym session, the last few reps where the change happens!🏋🏼‍♀️If you want it then dig deep and do t give up! It’s so worth it! Change will happen!👍🏼🌟
Words can't describe how much I needed this workout this morning. Thank you @studiotoneitupchyna for that amazing #totalknockout routine! I'll be glowing all day! 😂😘🙏 . . Got in my #morningmobility for day 16 of #getstretchy with @actionjacquelyn too ! I think this may be the 4th time I've done day 16, but it just feels so good!! #shoulderandhipopeners all the way 🙌 . . #nevermissamonday #tiu31 #tiugirl #tiuteam #tiucommunity #tiuprotein #tiucheckin #tiuaccountability #tiufallchallenge #tiumealprep #tiumealprepsunday #tiuchallenge #tiunutritionplan #tiu #toneitup #tiucanada #tiumartimes #tiunovascotia @toneitup @toneitupnutrition @karenadawn @katrinaascott
Mexico and their fruits🌈🌞
One week off from being the barmitzvah mummy @sallbec and TWO STONE down in weight . You had a goal and your determination and willpower and strength of character has enabled you to lose the weight you wanted to lose . Countdown for you and one more session of Pilates left till your big day .#pilates #pilatesreformer #losebodyfat #toneitup #loseinches #eatwellfeelwell #strength #willpower #makeaplan #makechanges #lookingfabulous #healthylifestyle #makeithappen #lifecoaching #lifestylechange #havefun
So proud. So happy. Eat well one day... feels a million bucks 😂 Am I skinny yet?! 💁🏼‍♀️ My #tiubootycall was 20 minutes abs this morning with Adriene this morning. I HATE abs with a passion 😅 they burn so bloody much but it was great doing a more yoga style abs workout so I could slow down and focus on my breathing. 🧘🏻‍♀️ M1: Weet Bix M2: Apple M3: 3 Bean Salad + Tofu M4: Chobani Greek Yoghurt M5: Coconut Lemongrass Curry #tiucheckin #tiucommunity #toneitup #tiu31 #tiu31daychallenge #protein #cleaneats #cleaneating #health #healthyeating #tiunutrition #tiunutritionplan @toneitup @karenadawn @katrinaascott
Hi guys 🖐 its me here with a little hello & letting you know im gonna be getting back on track....starting tomorrow! I will sit down and focus on my goals and actually make a PLAN, and reach my goals. Hope everyone is enjoying their sunday! Heres me and my super cute pups! 🎃🎃🎃 whats ur fav thing about fall!? Lmk! #toneitup #tiu #instalike #tiucommunity #tiubootycall #toneitup #tiugirl #tiu #blonde #workout #cardio #sweat #weightloss #motivated #motivation #happy #tan #justdoit #toneitupcommunity #goals #fit #fitness #girlswholift #cleaneats #youtube #youtuber #newyoutuber #vlogger #subforsub #replypost
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