#toneitup

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Leg Day! Swipe ⬅️ to see more! . 45 min from start to finish! I like working out early because the likelihood I’ll do it later is....👎🏻. Get in, get out, done! ✅ Off to run some errands and spend some time with the fam! 👨‍👩‍👧I wonder what my leg day treat will be 🤔🤔Check out my stories to see what I choose! . Have a great Saturday!! 🤸‍♀️ . . #intermittentfasting #fasterwaytofatloss #macro #saturday #legday #proof #legdaytreat #fasterwaywithsarahk #fitover40 #momover40 #momsofinstagram #momsover40 #sahm #momlife #healthyfood #healthylifestyle #toneitup #fashionover40 #weekend #weekendvibes #outside #summerdays #gettone
💙💚 TULANE! 💙💚 Here are 7 of the healthiest places near campus!! 1. Carmo - seafood and vegetarian options 2. The Daily Beet - breakfast, smoothies, and vegetarian 3. City Greens - salads and wraps 4. Superfood Bar - smoothies/salads and vegan options 5. Seed - vegan options 6. Good Karma Cafe - vegan and vegetarian options 7. Green Goddess - vegetarian options 🎉 Comment what schools you want to see next 🎉
#saturdaymotivation -Saturdays are a reminder that it's a privilege to workout, not a chore! You GET to better yourself and inspire people around you. You COULD be bed-ridden or hospitalized and you might die tomorrow (or today) so take advantage of this opportunity and handle your shit! #perspective #circuit #saturday #nopainnogain #noexcuses #handleyourshit @sweat_sd
TOANZ!!! We'll be giving away this @fatfooteffects pedal very soon! Just stay posted and follow Fat Foot and ya boiz if aren't already... you'll be ahead of the game at that point. #tonejerks #fatfooteffects #guitar #gear #jamesearltones #podcast #giveaway #pedalsandeffects #pedal #jamesearltones #weeb #swag #dank #guitaristsofinstagram #mustardtiger #gearybusey #knowyourtone #toanz #gainz #stompbox #watchyourtone #ampenergy #toneitup #tonechaser
✨ωєєкєи∂ νιвєѕ✨ ⋅ ⋅ ⋅ ⋅ R&R or productivity..... what will your weekend consist of?! I’ll be doing both ☺️ ⋅ ⋅ @toneitup @mahkiakinis 📸@juliaa_sanders #tiu #studiotoneitup #toneitup #tiucheckin #summertoneup #tiufl #tiujax #beachbum #bikinilife #lifesbetterinabikini #summervibes #fitnessmotivation #bikinifitness #beachside #guanapreserve #igersjax #igersjaxbeach #void #voidlive
Well, it’s been like a week since I check in again. 😅 I haven’t been sticking to the nutrition plan very well, but I have been doing at least a little exercise everyday. . Today I did #shouldersculpt + abs in the studio and the #dailymoves ! Gonna do some meal planning and hopefully actually stick to the nutrition plan this week. 👍 . . . #tiu #toneitup #tiucheckin #tiugirl #tiucommunity #tiuohio #toneitupohio #tiucincy #tiuteam #tiubootycall #tiugirls #tiuworkouts #igfitness #instafit #veganfitness #poweredbyplants #tiumember #tiunutritionplan #mealplan #tiuvegan #studiotoneitup #studiotiu #summertoneup #tiusummertoneup #sweatyselfie @toneitup
Le serveur du restaurant vietnamien le bambou dans le XIIIe nous a dit que cela faisait 19 ans qui y travaillait. Cela ne nous rajeunis pas car je crois que c’était à la même époque que nous avons découvert ce restaurant. Prix toujours ultra convenables et cuisine toujours délicieuse. La file d’attente est d’ailleurs toujours aussi longue dehors ! @Toneitup #tiubeepbabes #toneitup #tiufrance #tiuteam #tiucommunity #fitfrenchies #eatclean #eathealthy #mangersain #mangersainement #tiuabroad #tiubikiniseries #tiuvacation #vietnamesefood
1 week til @thephilly10k and 4 weeks til the Philly Rock n Roll Half! 🎉 I just finished an 11 mile run in what was probably the most humid weather I’ve ever ran in but I’m glad I got that done. Between the endurance runs I’ve been putting in and @rippedphl workouts 4-5x a week, I have a feeling I’ll be ready to go on both of these race days🏃🏻‍♀️
#ilovemyjob 💃🏻🌅🎥 🏙❤️✨ \\ BTS from yesterday’s shoot with @montielactivewear @tiffanyfrances . . . Thank you @montielactivewear @tiffanyfrances @stettsmodelmgmt @maggie.montiel @justinesweetman_ @realnewcollective @purdyinink @megcrade @ki.sanders Such a pleasure to work with you all. ❤️🙏
Last nights venue was everything.
More plant power to you. #drinkkiito
"hold the vision, trust the process" . I've been doing photos once every other day (soooometimes every day to stay on top of the progress my body is making) even at my smallest weight a decade ago of 120 lbs I wouldn't have posted photos in my underwear 😂 THAT in itself is a small victory. my body is still ways away from where I want it to be, but shit, the body is a miraculous instrument and I have so much appreciation for what my body can do. I find up to about about 2 new victories, big & small, per week and it helps me stay on track. when people have said take videos and photos consistently when losing weight I would roll my eyes but now I see exactly what they mean! . . . . #weightloss #runnershigh #toneitup #vegan #plantbased
5K today at a 9 min/ mile pace.... Slowly increasing my speed and distance, but it's paying off. Making progress towards some big goals! . @msrachelhollis #chictribe #chicambassador #madeformore #yoga #namaste #4thtrimester #tiu #toneitup #tiuteam #balance #fitness #nutrition #healthylifestyle #postpartumbody #postpartum #postpartumfitness #run #running #runner #postpartumrunning #goals #sweatyselfie
Been going in again, cuz in case u forgot... ripped season has been here lol #workout #fit #ripped #abs #gym #gymlife #beachbody #dedication #sweat #toneitup
LIMITED TIME 40% OFF!!!!!! 😰😰😰#workout #waist #trainer #toneitup #newbody #transformation #discount
If you find your having trouble getting your workouts in during the week due to work and family or travelling during the summer don’t beat yourself up and don’t over complicate it. . Life can be busy, but one way to ensure getting workouts in is Saturday and Sunday. Before anyone notices you are gone, get up and go! The best part is it’s quieter out! Remember workouts don’t need a gym, just a pair of runners! You will feel more energized. Here’s a great fast workout I do with no equipment necessary find a park or a beach or backyard with a bench /tree stump do 4 rounds fast for 45 seconds each exercise, get your heart rate up! 1) Butt kickers 2) Walking lunges 3) triceps dip on bench 4) Step ups on bench/ tree stump 5) Bicycle crunches After you are done 4 rounds throw in as many burpees as you can do without dying!! . . Enjoy . . . #outdoorworkout #nogymworkout #holidayworkout #getinshape #noexcuses #over40 #getfit #fattofit #fatlossworkout #calorieburn #exerciseideas #nogym #beachworkout #consistency #exercise #macros #weightloss #weightlossjourney #burpees #workoutroutine #workoutoutside #vacationworkout #gettingfitter #gettinginshape #healthyliving #fitnessmotivation #motivation #ww #toneitup #saturdayselfie
Feeling pretty amazing about my decision to make my BLUEBERRY HEMP HEART PROTEIN PANCAKES for breakfast on a Saturday! 🤗 If you’re looking for a berry popping weekend breakfast or brunch, grab this recipe on the blog, link in profile! I used to make it with smashed banana but now for the most part I use pumpkin purée to keep the mix lower sugar but delicious! How’s your Saturday so far? I have a working weekend over here after taking time off to travel this past week, so I’ll be messing up the kitchen a little more than normal on a Saturday. I’m feeling the end of summer heavy and hard— anyone else? Let’s enjoy these sunny summer days while they last because before you know it it’ll be a PUMPKIN PARTY!!! Love you all! . . . http://www.floraandvino.com/blueberry-hemp-heart-protein-pancakes/ . . . #floraandvino #proteinpancakes #saturdaymorning #veganpancakes #glutenfreepancakes #grainfrer #veganfood #veganfoodporn #tiu #tiuteam #tiugirl #tiumeals #tiuvegan #tiucheckin #toneitup #plantbased #plantbaseddiet #plantbasednutrition #beautifulcuisines #foodphotographer #veganfoodblogger #feedfeed #feedfeedvegan #foodphotography #plantbasedvegan #virginiablogger #veganfoodblogger #nourishnotpunish #veganrecipes #summertoneup #postworkoutmeal
Join the journey of, a fitness enthusiast and many more. Blog about your healthy lifestyle and motivate others, connect and share. Join us at https://vestapp.in  Or find our Android app as VestaSocial #health  #healthblogger #healthyfood  #healthylifestyle #fitness  #wellness  #fitness  #fit  #fitgram  #aesthetics  #healthy #bodyandsoul  #gym #exercise  #workout  #workoutmotivation  #asthetics #gymshark #gymfreak #body #shred #fat #exercise #toneitup #bodybuilding #bodypositive #motivation #healthcare
Today's workout 😓😥😲 #Legday !😱 Just like that week 5 done!! In my living room gym!!! #toneitup #getinshape #joelfreeman ##Liift4 #fitmama 👙 #HAPPYLETTY #confidenceisbeautiful #
We look super sleepy and both our allergies are kicking our butts but WE did it!! I jokingly asked my boyfriend if he wanted to work out with me and he said yes! I love when he joins and let’s me know that he is proud of the decisions and hard work I’ve been putting in. @studiotoneitupstefanie shoulder sculpt was awesome! 🔥 Its going to be a great Saturday, work and then babysitting my little nephew💜. I feel great about how week 5 has gone for the #summertoneup challenge. I did 6 #tiu workouts and multiple long walks for some low intensity movement! Meals were simple but clean and protein+veggie based. #tiuteam #tiucheckin #tiubootycall #toneitupgirl #toneitup #toneitupcommunity
Fugas
Happy Saturday everybody! I love getting a little extra sleep and a little longer workout in on the weekend. And it's not much, but I think I might be getting some muscle tone in my arms?! Now on to coffee and back to school to finish setting up my classroom. Hope you all have a great day! #toneitup #tiucheckin #tiuteam #tiucommunity #tiuaccountability #tiuteachers #tiubridetobe #healthandwellness #fitnessjourney #youneverregretaworkout
#flexfriday got me flexin those baby biceps 😅 got my abs and core workout in at the time it up studio ✅✅✅ I get to go out worth the hubby on a date tomorrow night and I am looking forward to that since it’s been a while we got dressed up and let loose a little together. Also something to celebrate the mercury retrograde is finally over....😁📌 happy Friday babes . . . fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #postpartum
Taxi cab confessions, Asscher style! 🐾
Summer Street Finale with a solid squad and 16 miles. The marathon training weeks are flying by but there is still a lot of work to be done 👊🏼 #tiuteam #toneitup #tiulongisland #tiunyc #roséalldaymiamisquad #racepacerunner #teambbp #burpeesandbordeaux #lululemonnyc #lululemonambassador #thesweatlife #pamsroadtonyc2018 #getouttorun #getoutandrun #honerkamp100
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😱FIRST. TIME. EVER. 😱⁣ ⁣ A FLASH SALE!🤩⁣ ⁣ People ask all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that I use regularly.😁⁣ ⁣ For THREE DAYS ONLY my team is offering discounts on ALL of our most popular health & fitness products - including my beloved superfood shake I’ve been enjoying for almost 5 years - in our END OF SUMMER FLASH SALE! 💸⁣ ⁣ Not interested in nutrition shake but have been looking for a new pre-workout supplement? ⚡️⁣ ⁣ How about a detox/cleanse? 💖⁣ ⁣ Maybe a healthy smoothie for your kiddos? 👫⁣ ⁣ How about some healthy snack bars?👅💦⁣ ⁣ ☀️Team PosiTude's END OF SUMMER FLASH SALE has our favorite products on sale and it’s startingTOMORROW NIGHT!☀️⁣ ⁣ 👉🏼This sale is for new customers only OR my current customers looking to grab something at a discount!⁣ ⁣ Never done this before and who knows if we will again but I’m excited to help boost people’s fall fitness goals with this rare offer!🙊⁣ ⁣ Want in? Comment “ME” below and I’ll send you access to our private VIP sale group!👇🏼👇🏼👇🏼
Today was arm day at my hubb’s gym. After those #toneitup daily moves my arms are jelly! That and a little yoga, and I’m ready for the day! #couplesthatworkouttogether #tiuteam #planetfitness #tiuohio #workout #gym #armday #healthylifestyle
y’all know i love @kodiakcakes ! i used the coconut dark chocolate muffin mix to make these waffles 🙌🏼 . . . combine one cup of mix and one cup of water and whisk together before putting into your waffle iron! . . . i added half a banana, a tablespoon of @wegmans organic raw cacao nibs and maple syrup! 🤪😬
Saturday morning feels😎 kicking the weekend off right with some protein pancakes and a matcha latte. Honestly made matcha because I didn't want to get dressed and walk for coffee😂 but it is doing wonders for me . . . . . . #toneitup #tiu #tiuteam #tiucommunity #weekendvibes #protein #proteinpancakes #matcha #breakfast #healthyfood #healthyrecipes #foodie #foodisfuel #foodblogger
Having so much fun!!!!!! @underarmourwomen thank you for the awesome outfits! I can’t wait to see all the babes wearing them for our morning workout! 💪🏽 👉🏽Swipe 👈🏽 to see more pics 😆 I haven’t taken many photos this trip. It’s been everything I could have dreamed of though 👯‍♀️ I can’t even begin to describe how grateful I am for these awesome women here. 💕💕💕💕💕 simply incredible 🎉💕😍
Cryoskin Slimming Treatment! 4 minutes heating 24 minutes cooling The heating part of the treatment uses thermal shock to initiate the death of fat cells. The cooling part of the treatment kills the fat cells and converts them into waste to be cycled through your lymphatic system for up to 15 days. This is why we normally see results right away, but see full results in 3-15 days! Slimming treatments are recommended 2 weeks apart if you are getting multiple treatments. Call our office to book your session at Valley CryoSport! . . . #Fresno #FresnoCa #FresnoCalifornia #Clovis #ClovisCa #ClovisCalifornia #coldsculpting #fresnofitness #clovisfitness #gb3clovis #gb3fresno #Fresnobootcamp #Fresnomedical #Fresnowellness #Cryoskin #cryotherapy #fresnoweightloss #fresnoclassic #weightloss #fatloss #tone #toneitup #facial
#GM loves!!! If ur looking to lose weight, tuneup, or get in shape go and follow @216muscle. He is amazing and u will reach ur goal #shapeurbody #lossweight #toneitup #workoutroutine #trainerishe
I have had an amazing week of workouts since the gym was closed 💪: playground workout, hike, weight training at home, and 2 yoga classes. The best way to end my week was lakeside yoga with @pnwawkwardyogi ! 🙏 . . . . She read an excerpt about asking for help and for what you need, and that was a great reminder to me. Thank you Sara! #pnw #portangeles #namaste
Even through a struggled set and an outtake mess, I was reminded this morning about how beautiful I feel after a good workout. It has nothing to do with the pants that make my butt look awesome or the physical results that I have or haven’t yet seen. It has everything to do with the way I FEEL. I able to push through those moments today. I have a body capable and HEALTHY that can achieve great things. I can breathe deeper now, and my heart beats even stronger throughout the rest of my day. To me, that’s everything.
Your are going to love this little darling! Take your cleansing routing to the next level with our eco-friendly konjac charcoal sponge. Harvested from the konjac plant root, it is naturally rich in vitamins, minerals and fibers which make it the perfect tool to add to your skincare arsenal. Exfoliating your face with the Simply Wellness Konjac sponge on a regular basis can improve the results of your skincare products and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion. There are two methods of exfoliating – physical, such as the use of scrub or chemical. Chemical exfoliators work by dissolving the “glue” between the cells, causing them to slough away. Here are some safe reasons to use the sponge: Aids in diminishing the size of pores. Allows your skin a Healthy polished Glow. Safe way to reduce the appearance of fine lines and wrinkles. Using our Simply Wellness Konjac sponge allows moisturizers to penetrate the skin and makeup to go on smoother. So the results are a younger, smoother looking complexion. When you look good you feel good. #konjacsponge #simplywellness #minimalism #minimalmood #organicskincare #naturalskincare #organicbeauty #naturalproducts #nontoxicbeauty #greenbeauty #skincare #kindtoskin #skinessentials #greenskincare #foodforskin #greenbeautyproducts #beautycare #beautyguru #beautytip #beautycommunity #skincareroutine #skincarejunkie #crueltyfree #vegancommunity #veganbeauty #bbg #tiu #paleo #toneitup #mom @preview.app
I really can’t stop thinking about Fall recipes 🙈 I know it’s still August, but I’m starting Fall recipe testing next week! (don’t worry I won’t post til mid to late September) that means soups, chilis, pumpkin and apple baked goods while in 100 degree Austin. You can call it basic, but I call it dedication💃🏻 While it’s still summertime, try these homemade strawberry coconut pops! Just blend together 1 cup frozen strawberries, 1 cup unsweetened coconut or almond milk, and 1/4 cup date nectar (you can also use honey or maple syrup) - pour mixture into 5 ice pop molds then top with shredded coconut and a popsicle stick. Freeze for at least 4 hours and then enjoy🍓🥥
Wakey Wakey Shakey Shakey😎 Have you had your healthy meal shake this morning? Floods your body with 21 essential vitamins and minerals and 24 grams protein. Feeling A-MAZING🤩💥
So my baby bro and cousin came to try out Tone and Resist today 🔥 2 gym goers who regularly exercise found the class extremely challenging and different from their normal routines. - I love knowing my classes are hard, but I love it even more when I see clients complete something they couldn’t complete the week before💪🏼🍑🔥💦 #challenge #strength #strengthtraining #tone #muscle #buildup #buildmuscle #toneitup #toneandresist #peachfit #peach #harlow #harlowessex #fitness #sweat #fitnessclass #harlowfitness #strongwomen #gains #results #improve #body #bodyconditioning #resistance #resistancebands #fitnessjourney
Today's Workout: Metabolic Circuit🏋️ . 1️⃣ Warm-up - 5 min on bike and 5 min dynamic stretching. 2️⃣ Superset #1 - 8 overhead push press into 8 (per leg) step back lunges. Use the same weight for both exercises. 5 total supersets, 1 min break between supersets. 3️⃣ Superset #2 - 25 yard sled push (heavy, max effort) into 10 pull-ups. 15 total supersets. 1 min rest between supersets. 4️⃣ Superset #3 - 30 seconds high knees (max effort) into 30 pushups. 5 total sets, 1 min rest between supersets. 5️⃣ Cool-down and stretch. Happy Saturday! Get after it! P.S. No sled to push? Sprint (max effort) for 50 yards instead.
We had a bit of a change this morning and had a pilates hiit for a change and didn’t they just love it 😂👏 A week off now and then back to work for us all in September with a focus on particular moves to see progress. Are you joining us? Wednesday evening is nearly full and a few spaces left in the other classes. Visit website link in profile to book 👍😀
Headed to #MountaineerBrewfest today so I knocked out 5 miles on the treadmill this morning! 🏃🏼‍♀️🍻 . . Have a great Saturday, everyone! #tiumom #summertoneup #tiucheckin #tiupittsburgh #toneitupteam #toneitup
Shoulder roll down on the Cadillac, strengthening the powerhouse and lengthening the spine 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #ilovepilates #transformation #workout #workoutoftheday #motivation #workoutmotivation #girltribe #coreworkout #josephpilates #powerhouse #strong #toned #lookgoodfeelgood #dancer #stretch #feelgood #favoriteworkout #sweat #sweaty #tonedgirls #toneitup #realmendopilates #pilatesformen #pilatesforever #pilatesbodies #pilatesbody #pilatesreformer #pilatesbrasil #themoreyoujoe
New demo up! A distortion brawl between these two awesome boxes! Vid in bio 🧔🏻🎸📽🎛 @pettyjohnelec @jhspedals • • • • • • • • • • • • • • • #gear #geartalk #gearwire #tone #tones #toneitup #agameoftones #tonechasermy #tonechaser_ #toolsfortone #jhspedals #musiciansofinstagram #art #artist #artistsoninstagram #guitarist #youtuber #beauty #musicislife #music #guitar
Leg day is done! Y'all!! I hadn't compared my images lately! I am loving what the FASTer Way to Fat Loss® workouts are doing for my legs. These workouts are amazing. Simple but effective workouts that are constantly changing to keep your muscles confused. These workouts ROCK!⠀ -⠀ When you sign up for my 6 week FASTer Way to Fat Loss® bootcamp you get 3 options for workout routines. Home, Beginner, and Gym. And although the FASTer Way is 90% nutrition, these workouts get results! ⠀ -⠀ Registration is open for my nextFASTer Way to Fat Loss® bootcamp beginning Monday, September 10th! You do not want to miss this round! Register NOW with the link in my profile @gailndalton. ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #fitnessjourney #fitpreneur #fitrdh #fitmom #fitmama #instafit #intermittentfasting #carbcycling #iifym #macros #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithgail #toneitup #momswholift #happyandhealthy #loveyourself #hustleforthatmuscle #doitforyou #eatclean #unlockpotential #sayyestosuccess #makeideashappen #girlboss #gains #legday
Core on the Floor + DMs for my morning WO ✨ My arms and abs are on 🔥 Now I’m off to work and hope everyone has an amazing Saturday! #armworkout #gottagetthoseabs #weddingready
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