#toneitup

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Starting the weekend off right! Beach yoga tone followed by bombshell spell and protein pancakes- I made mine with the peanut butter protein....soooooo good! 😍 Happy weekend everyone- let’s make it a good one 💕 . . . #tiuloveyourbody #tiuteam #tiucheckin #tiucommunity #tiugirl #tiuuk #toneitup #tiubootycall #studiotoneitup #tiuapproved #tiunutritionplan
Yesterday I did nothing! No workouts. No Yoga. No meditation. I could feel guilty. I could make excuses. But I’m not going to do either of those things. I started my day with #Beach #YogaTone #StudioToneItUp and it was a great way to start my day. I love the pro tip of focusing on being on the mat. At the end my darling daughter tried to help roll up@my mat and she does this every time. She thinks she’s helping by sitting there 🤦🏾‍♀️ #TIUTeam #TIULoveYourBody #LoveYourBody2019 #ToneItUp @toneitup @katrinaascott #TIUMama #TIUMum #TIUToddler #TIUAustralia
I was ready for groceries and a fan of me asked for a selfie together! I love my followers! Thank you for all, I really love you all! This Monday starts my bodytransformation with #toneitup ! Stay tuned! All informations, instructions and sportswear and many more very soon here! #healthyfood #sport #motivation #strong #beautiful #lovelife #saturday #saturdaymood #sports #happy #aftertraining #aftershower #feelinggood #sportswear #lifestylecoach #bodytransformation #bodygoals #bodypositivity #lookingforproductpartner for #swimwear #sportswear #healthyfood #lovemyfans #fashionblogger #fashionista #instafit #instagood #instalife
Got to spend the evening with my best friend! We've known each other since we were 5 years old and are still going strong 27 years later! She is always there for me and encouraging me even when I feel like I'm failing. Thank you for being my best friend @alyse_in_workout_land ! I love you! #TIU #ToneitUp #TIUTeam #TIUCheckin #TIUGirl #TIUGirls #TIULA #TIULosAngeles #TIUCA #TIUCalifornia #DailyMoves #Workout #ToneitUpApp #StudioToneitUp #TIUMom #TIUMama #TIUApproved #TIUNutritionPlan #TIU805Bettys #TIULoveYourBody @toneitup @karenadawn @katrinaascott
A little over halfway through night 1/3 and it’s time for lunch...or breakfast? 🤔 This morning it’s the potato salad with tomatoes from the #bikiniblueprint which was again a TON of food 😋 For those of you who work nights and aren’t sure how to eat this is what my schedule will look like: Before night shift eat normal ending with dinner 12am- coffee 2am- “lunch” 8am- breakfast 3pm- small snack and more coffee 6pm-dinner And repeat 👍🏼 I try to meal prep on Thursdays so I’m not tempted to get junk. This keeps me full and energized enough to take care of my patients ✨✨ #tiuloveyourbody #toneitup #tiuteam #tiumeals #happyherbivore #tiucheckin #loveyourbodyseries #tiunurse #tiumn
Bike v bus.
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Feeling sore but thankful for this body of mine after a long week. Yoga and stretching was a perfect way to end the day!
Wedding of Hendra & Listy Photo video by @moxiephotograph Eo by @princeorganizer MUA by @livialinn Venue by @jwmarriottsby . . . . . . . #bride #groom #weddingphotography #weddingday #surabaya #indonesia #portrait #toneitup
I’m not a flexible person, so I always struggle with yoga. I could feel my bones cracking, and muscles stretching 😂 But feels good though 👍🏻 and that motivation note from my little man makes me feel even better every time I look at it ❤️ I thought this top from @aliedwardsdesigninc was so perfect for today “progress not perfection”. If I keep at it, one day I will be as flawless as @katrinaascott and @studiotoneitupchevy 🥰 #tiuloveyourbody
LEGS AND ABS. 💓 💓 I did not want to train yesterday. Oh my god. I could not be bothered. I did 3 supersets and had had enough. You know what we all have those days. At least I did something. Something is always better than nothing.......... Doing something when all you want to do is nothing is what separates you from being successful in your fitness quest or unsuccessful. 💓 💓 ✨single leg extensions 10 per leg ✨sit and reach 10 💓 💓 ✨step back lunges heavy 8-10 per leg ✨mountain climbers 20 total (Woweee) 💓 💓 ✨hip thrust heaving 8-10 ✨leg raises 10-12 💓 💓 3-4 sets per superset. 1-2 mins rest between the sets. - - @hawk_fitness #train #abs #booty #peach #gains #fitmum #fitmom #dedication #motivate #motivation #workout #fitgirl #gym #gymlife #fit #fitfam #fitspo #fitness #muscle #muscles #bodybuilding #goals #toneitup #fatloss #weightloss #weights #sweat #cardio #transformation
I do not miss a thing being over 400 pounds! It has been 2 years since I was 400-plus pounds. After spending years being morbidly obese, I decided to make a change in 2016. All the times I promised myself I would eat better tomorrow. All of the times I swore that I would change. What started out as a "diet" I have done numerous times became a lifestyle change and a mental health transformation. Wearing above the knee dresses 😱 And rocking this beautiful trophy skin ❤🙌 @transforming_noelle
I’ve been on this journey for over 3 years. Throughout that time many days have been ordinary, but some of them have been special... the ones where I’ve woken up with the drive I had at the very beginning. Today is one of those specaial days. I am SO ready to commit, to change my life and to take back my health. This shit can be HARD, but I’m promising myself that I’ll be tougher than the hurdles. Today starts my elimination AND my September DietBet. If you want to join in on the accountability you still can, click the link in my bio to sign up and get paid to lose weight with me and the team💪🏼 #teamlosing #beforeandduring 286lbs 👉🏼 185lbs @morganlosing
If I’m being completely honest these past two days I have been feeling like I’m not getting my results fast enough and I want to give up, just be lazy and eat anything I want 😩 but you know what?! It’s almost the end of the second week and going on to the third, for my new challenge... SO! we will see by Sunday if my pictures will show ANY little change in my arms or abs. I know I shouldn’t be hard on myself, BUT as a woman if I may speak for us, us women are way too hard on ourselves... we want flat stomaches, toned arms and a big lifted booty. I am the first to admit I want all this! ~I am slowly learning to accept things take time, change doesn’t happen over night, I will never physically look like another woman or have the body type like another woman. I have my own unique physical appearance and body type and I just need to push forward, get comfortable with being uncomfortable and don’t give up! 💪🏽 ~my miracle is going to happen soon enough 🦄 #dontgiveup #acceptance #letsgetit #youareyou #workit #loveyourself #changetakestime #toneitup #eathealthy #behealthly #healthlymom #happymom #joinmyteam
Akela Aawara Azaad Badnaam Akela doesn't mean lonely. It means having the freedom to be unaccompanied, yet safe. Awaara doesn't mean wayward. It means having the freedom to do what I like without fear of violence & attack. Being Azaad is having the freedom to eat, drink, study, work, travel & take political stances. Badnaam by those who hate my guts and want to shut me down. . • • • •Khalbali, A.R. Rahman • • • #poetsofinstagram #poetrycommunity #poeticjusticebraids #writersofinstagram #writography #booksofinstagram #bookblogger #exploretheworld #bibliophile #photography #storiesofindia #worldbookday #indianphotographysociety #india_gram #travelblogger #gameoftones #iphoneclick #iphonephotography #allshots #quietthechaos #chasinglight #gameoftones #toneitup #lightandshadow #stayandwander #wildernessculture #keepitwild #theoutbound #wanderlust #wilderness #lookslikefilm #wanderlust
Got myself a little something! 🚣‍♀️💙 I’ve missed the rowing machine since quitting the gym membership and setting up my own space. #tiusocal #tiuteam #tiu #TIUloveyourbody #tiulongbeach #tiuorange #tiuoc #tiucalifornia #tiucheckin #tiucommunity #tiugirl #toneitup
!𝘵𝘰𝘯𝘦! ~ 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴 #toneitup #strawberry #red #fruit
It's safe to say that even though I ate (and drank all the @starbucks_sa ☕☕) everything under the sun😋😋 when I spent 5days in @cityofjohannesburg visiting family. I still got my #2Ls 🙋🏽‍♀️🙋🏽‍♀️ of water in, every day ((and more on the even hotter days🌞🌞)) . . #fitter #stronger #faster #fitnessfam #fitnesslife #feeltheburn #feelthegain #legsthatnevereverend ❤❤ #ToneItUp #TIUTEAM #TIU #trainlikealion 🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #JustMove #HereToCreate #DontCrackUnderPressure #UBEAUTIFULSOUL #OWNYOURFIT #beastmode #STAYSTRONG #BeSeenBeHeard #kisses 💋💋
Leg raises 👍is a great exercise that not only targets your abdominal muscles and legs while you do the movement but also trains your upper body isometrically ( your triceps are under constant contraction to hold you up 💪🏻so good also for arm toning ) ➡️breathe out as you raise your legs ➡️maintain a straight spine ➡️don't sag in the shoulders, maintain the strength in your shoulders' muscles and back muscles throughout the movement ➡️beginners 👉🏻start with bent legs ( bring knees towards the chest) ➡️12 reps slow x 4 sets , rest 40 secs . . . . . . . #cristinacervifitness #absworkout #fitness #gym #gymnastics #abs #flatbelly #calesthenics #bodyweighttraining #training #strongwomen #exercise #motivation #movement #healthy #wellness #workout #toneitup #toned #shredded #willpower #goals #sunnyday #gymmotivation #energy #ifbbbikinipro #fitover40 #burnfat #fit #strength
#nightnurse coffee break in the call room....I live for these 😴☕️☕️ #tiuloveyourbody #tiuteam #toneitup #tiunurse #tiuminnesota #tiucheckin #tiumom
DAY 4-5: my meal prep! M1 - Emerald Spirulina Bowl / M2 - Overnight Oats / M3 - Quinoa Bowl with Turmeric Shrimp. Delicious? YES! Made by me? YES! I did that!! 😍 I’ve been feeling under the weather lately due to working night shift and then day shift the next day while trying to adjust to PST but from this challenge, I listened to my body to rest and keep my body nourished with lots of water and delicious food! 😍 This week I understood why listening to your body is a way of loving it. ❤️❤️❤️ #tiuloveyourbody #toneitup
Day 5! Lots going on today, mostly in the form of trying to figure out whether or not I’ll have a working washer this weekend 😅 (most likely yes! So that’s good!) Got my #dailyworkout and my #sunkissedyogasculpt in late tonight, but definitely did not do well with eating today. We had a “mommy is tired and has no energy to cook” day which ended in pizza 🍕 Tomorrow though, back to better habits! I was really tired today, but I’m so glad I pushed myself to do my workouts. Even though right now I’m making small changes, I’m focusing on making small consistent changes. Got to build up those habits and then build on top of those! I think that in the past, I’ve pushed myself to do too much, too fast, and I’ve not kept up and end up giving up. So now, my focus is to add things in a little at a time. Once I’m more settled in to making sure I’m working out consistently, then I’m focusing on being better at eating g #leancleanandgreen (although I’ve been #killingit this month making home cooked meals! Tonight was the first night in 2 weeks where we ordered dinner! And if #squishthetyrant weren’t off on his sleep schedule, and the hubs wasn’t feeling sick, I would have kept that streak going. But some days, you got to let your mental load rest, you know?) #tiu #toneitup #tiuteam #tiucommunity #tiuloveyourbody #tiucheckin #tiudailymoves #tuumum #tiuwisconsin #tiugreenbay #progressnotperfection #slowandsteady #smallchanges @toneitup
Day 5 of the TIU Love Your Body series: Leg day. I’m happy to say I did an early morning workout! Confession: date night with my guy, and I did not make healthy choices at the restaurant tonight - although I ate super healthy all day with the TIU meal plan until then. I’m paying for it now, as I lay in bed feeling bloated and gross! 🤢😂 . . . #TIUloveyourbody #toneitup #tiu #toneitupnutrition #getfit #skat #workout #fitness #fitnessjourney #fitnessmotivation #homeworkout #fitforlife #nopainnogain #getinshape #noexcuses #workoutmotivation #nutrition #vegan #positivechange #transformation #progress #goals #tiuaz #tiuteam #tiuarizona #tiucommunity #startnow #eathealthy
Posting for days 4 and 5 because I forgot to post yesterday!! 🤦🏼‍♀️🤦🏼‍♀️ I loved the yoga workout today, but man am I in need of more stretching in my life! Loving the #loveyourbody series so far! #toneitup #tiu #tiuteam #tiudallas @toneitup @katrinaascott @karenadawn #studiotoneitup
Happy #flexfriday ladies, and the first one in #tiuloveyourbody ! Sorry for the terrible picture quality - it’s dark at 5:30 am! Loved that Beach Yoga Tone workout from @katrinascott - I have felt my entire body gradually get sore throughout the day. What a great way to go into the weekend! . . #tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucheckintrain #tiumom #tiutwinmama #tiuspokane #tiuspokanevalley #tiueasternwa #tiudentalhygienist @toneitup @karenadawn
ท่าเบสิกปั้นสะโพก ใช้เทคนิค ดรอปเซต + ซุปเปอร์เซต ลองทำตามกันดูน่ะค่ะ . เริ่มแรกใช้แผ่นน้ำหนัก 20kg จนหมดแรงต่อด้วยลดแผ่นน้ำหนักมาที่15kg จนหมดแรง และต่อด้วยใช้ยางยืดออกกำลังกาย @fitpro_booty_band ความหนัก200lbs เล่นจนหมดแรงนับเป็น1เซต . ปล การใส่น้ำหนัก เอาตามที่เราสามารถเล่นได้น่ะค่ะ ใครไม่มีแผ่น้ำหนัก สามารถหาอย่างอื่นที่อยู่ที่บ้าน มาประยุกใช้ได้น่ะค่ะ . @gibgibfit . #glutes #girlwholift #homeworkout #bootybandsworkout #howtobuildglutes #bossgirls #gymlife #gymgirls #fitnesstips #workouttips #getupandmove #goalcrusher #glutesworkout #strongeveryday #doitforyou #bethebestyou #instafit #toneitup #buildmuscle #fitspo #gluteworkout #fabfitfun #fitnessaddict #womenlift #bosslife #fitnessmom #liftingweights #hipworkout #buildglutes #fitnessnewbie
We made it to Friday!! I pushed myself to get in a workout because my body is so sore but that stretch routine is what I needed 🤗 @toneitup #tiuteam #tiunewyork #tiuastoria #tiunurse #tiugirl #toneitup #studiotoneitup #tiulove #accountability #fitjourney #fitlife #fitgirl #fitness #strongnotskinny #workout #flexfriday #tgif
S K I N It sure is in!🌟 Your skin is your body’s largest organ. 😳 It is 90% of your selfie 😄 Skin is a lifelong organ so it needs to be looked after and treated well. Men and women are now realising the importance of having a great skincare routine and protecting their skin from our harsh Aussie sun. 🌞 Globally skincare is growing massively. #takecareofyourskin #spf #lovetheskinyourein #protect #nourish #cleanse #toneitup #moisturise #hydrate #clean #greatskin #antiageing #skin #skincareroutine #aussiesun
Its a slow process but quitting wont speed it up! 🏋️‍♀️😊💪 . . . #abs #workinprogress #getfit #fitness #workout #toneitup
The fashionista in me finds a solution to get my shoes👠in the bathroom selfie💄💋❤️ #fashionistastyle #fridaynightout #dcnight #whiteboots #stylishtights #robynfitlife #mindsetcoach #hashimotosdisease
You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events. #auckland #blondeguys #bokeh #urban #streetphotography #streetstyle #fambruh #danishzehen #portraitunit #menshair #moodygrams #neon #photography #gameoftones #canonphotography #ootd #sunsetphotography #visualportraits #igtones5k ##followme #likesforlikes #toneitup #hairstylemen #foodporn #sexy
Let’s go Clips! 🏀🌟
I don’t know why my phone decided to play me today and record some videos a weird angle but hey, we made it work! Here’s today shoulder workout that gave these babies a good pump 💪🏼 I’ve learned to love shoulder day because I love how toned my arms are starting to look. Ladies, don’t shy away from working out your arms, they’re essential when toning up that body! Try this out and let me know what you think 😉 — • • • • • • #thelovelylook #shoulderday #tgif #friyay #fitness #fitnessmotivation #fitnessgirl #fitchick #fitchicks #shouldersworkout #workout #workoutvideo #workoutvid #latina #latinablogger #shoulderworkout #shoulderworkouts #bouldershoulders #instafit #toneitup #barbellworkout #letsdothis #yougotthis #fitspo #fitblogger
Today I stepped out of my comfort zone, and took a yoga class. Anyone who knows me, knows I hate yoga. But this challenge is about loving your body, and I feel this will help me mentally and physically. To be honest, I love this Vinyasa class. I will be going again, This was a great experience. I also took my kids and dog for a walk later in the afternoon. And then this evening I went for a run/walk. I don’t know the last time I felt this strong. TIU is working! The second picture was my M3. #tiuloveyourbody #tiuteam #tiucheckin #tiu #toneitup #tiucommunity #tiumom #tiumama #tiupacnw #tiuwashington @toneitup @katrinaascott @karenadawn
Feeling strong on the first #tiuflexfriday of the Love Your Body Series! • M1: K+K Cleanse Smoothie M2: Mini Matcha Muffins M3: Roasted veggies, quinoa and tofu M4: Larabar M5: simple stir-fry WO: Beach Yoga Tone • • • @toneitup @karenadawn @katrinaascott #loveyourbodyseries #tiuloveyourbody #toneitup #tiucheckin #tiuteam #tiu #tiuvegan
Enjoying a lean bowl from the @toneitupnutrition plan tonight for M5 😋🙌🏻🥘🍅 #toneitup #tiuteam #tiuloveyourbody #tiugirl @toneitup @katrinaascott @karenadawn
Happy #tiuflexfriday ! 💪💪 Just arrived I'm Seattle for the weekend, but I got my sweat on this morning first thing! Going to enjoy some wine 🍷 with my family and enjoy everyone's company. #tiu805bettys #tiuloveyourbody #tiuteam #tiuventura #tiu #toneitup @karenadawn @katrinaascott @toneitup @toneitupnutrition
"The goal of education is not to increase the amount of knowledge but to create the possibilities for a child to invent and discover, to create men who are capable of doing new things." moody tones #3 #portrait #portraiture #focus #portraitphotography #portrait_ig #photography #capturelifedifferently #nikonasia #nikon #instagram #instagood #travelphotography #travelgram #travel #fotografia #followmeto #nikonasia #orange #toneitup #lightroompresets #gameoftones #cyan #orange #palmtrees #travelholic #travelguide #travels #itravelbecause
Eek just squeaked in the first #LWB #flexfriday 💪🤗! Just got my own rounds of daily moves in since its been a crazy busy day but I did it! Definitely need to focus on waking up early ⏰and getting my workout in before the day starts so it's not such an effort to do it later ! Did not eat well today but that's Okay! Tomorrow I am going to take a lazy day with the snow storm but still planning on a good workout 🙌🏼 Thank you for all the support I've received in coming back! I love you girls ! @toneitup #karenakatrina #tiuteam #tiu #toneitup #tiucheckin #loveyourbody #tiuloveyourbody #tiuflexfriday
Chicken seasoned with mrs dash, garlic, salt and pepper #tiu #toneitup #cleaneating #mealprep
this @toneitup girl’s dreams came true tonight ✨✨✨ ever since I was a little girl I have dreamed about taking ballet classes, I always found ballerinas to be so graceful and elegant and wanted to be just like them ☺️ fast forward to 2019 and I made a New Years Resolution to make that dream a reality to sign up for beginners ballet! tonight was my 1st ballet class and although it was super intimidating, I’m grateful to @toneitup @karenadawn @katrinaascott for giving me confidence to step out of my workout comfort zone and try something new-safe to say, I’m so excited to keep at it 💁🏻‍♀️✨💖 #toneitup #tiu #tiuteam #tiucommunity #tiucheckin #karenakatrina #tiuloveyourbody #tiuloveyourbodychallenge #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #studiotoneitup #ballet #sfballetschool #fitgirl #strongnotskinny #progressnotperfection
We all set such high, long-term goals for the New Year.. but are they sustainable? My best advice is to make goals each couple of months so you can fulfill and conquer each one step by step. Then you can make them a part of your lifestyle! The New Year can seem daunting. Having so many goals in the beginning of the year is overwhelming! You will be able to reach more goals while giving each 110% little by little by checking in with your progress throughout the year. Trick your mindset and make your goals fun and exciting so you can crush them one step at a time! • • • #fitness #santamonica #carbon38 #adidas #adidasshoes #adidasnmd #fitspo #workoutmotivation #workoutroutine #muscles #gains #fitnessmotivation #fitnessgirl #girlswholift #strong #bodybuilding #toneitup #runner #runnersguide #run #runningmotivation #fitnessgirl
Get toned, slim, and enhance that natural beauty with our Body Flex Shapewear 👯❤ It's also infused with Vitamin E to give your skin a natural, smooth glow. Stop by our Salon & Boutique, located in Manchester Center Mall in Fresno, CA to get the right size for you 😍 . . . . #shapewear #fresno #559 #waisttraining #waisttrainer #fitnesslife #toneitup #buttlifters #naturalbeauty #instafit #instabeauty #instaday #figureeight #figureeightboutique #boutique #boutiqueshopping #healthylifestyle #slimdown #vitamine #bodyflex #fajascolombianas #igdaily #instagood #instagram #insta #instadaily
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