#toneup

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Your body undergoes an entire detox while fasting, getting rid of the toxicity in it. This will make the body leaner, and much efficient by redirecting the energy to the places that matters most. #GetFit #FitnessMotivation #GetStrong #GymTime #GymLife #9round #NoPainNoGain #GetHealthy #Goals #Beirut #Lebanon #Instatips #Tipoftheday #Red #Fitlife #Wellness #Training #thursday #throwbackthursday #Toneup #PerfectBody #lean #toxicity #detox
Good morning beauties and gents, have you done your workout today yet ? . . . Don’t let work stop you from working out. I know you may be tired, mentally exhausted , or all of the above with more. Take some time to take care of you and your well being. Free your mind by working off some sweat . You’ll feel liberated. . . . .. ... .... Song: Blow a Bag Artist: @future . . #squats #fitchicks #dallastexas #vogue #nike #future #workout #champs #fitness #liberated #workoutGame #weightsvscardio #cardio #cardioworkout #dfwfitness #weavingworkout #letsGetit #musclegirls #toneup #warmup #workoutislife #absfordays #diet @afrogirlfitness @afrobeauties_ @blackgirlsworkouttoo @fit_chocolate365 @legdaygoals @zimcelebrity @zimtotheworld
It’s crazy how much can change when you make your health a priority!😳 :: For #throwbackthursday I’m mustering up some courage to share these pics with you with the hope that I can help at least one person. If anything about my #weightloss or #fitnessjourney inspires just one person to make a positive change in their life or to #BELIEVE they can—then I have succeeded! 🤗 #worthit :: So much has changed between these pics besides what can be seen on the outside. 🌟 NO more migraines 🌟 Chronic pain from an injury GONE 🌟 Better mood 😆 🌟 Better sleep and increased energy 🌟 Huge boosts in confidence 🌟 and y’all, I used to get out of breath walking up 1 flight of stairs—but now, I’m searching for my 3rd half marathon to run :: So how’d I do it?? Courage to TRY 🙌 + great fitness programs + my supportive #fitfam = my life truly changed! 🤗it’s absolutely do-able, so what’s stopping you?? :: #throwback #TBT #beforeandafter
Upper body exercises from my full body workout. Smith Machine Bench Press 3x12 (145, 150, 155lbs) Shoulder Pushes 3x20 (20, 30, 30lbs) Bicep Curls 3x12 (20, 30, 30lbs) What's Your Fitness Goal? What's Your Fitness Need? Championswayfitness.com Championswayinfo@gmail.com Orlando, Florida #WeightLoss #WeightGain #MuscleBuilding #ToneUp #StrengthandConditioning #BoostEndurance #IncreaseEnergy #GainStrength #FunctionalTraining #FlexibilityTraining #SpeedandAgility #NutritionGuidance #HIITTraining #FatBurning #BodySculpting #CompetitionPrep #WeightManagement #TherapeuticExercises #HealthandWellnessCoaching #Yoga #orlando #orlandoflorida #centralfl #centralflorida #orlandolife #orlandoliving #orangecounty #personaltraining #bootcamp
💥Instead of this ‘Workout,’ Try this Workout 💥 . . Having worked in a major health club in the UK, as well as, training clients in many apartment gyms in Dubai, I notice many people doing a, what I would call, ‘don’t know what they’re doing workout.’ Now don’t get me wrong, I’m not having a go at these people. It’s not their fault, they just don’t know how to do a proper workout. That’s why I’m here to show you and them, how to do just this . . 🏃‍♀️Very often the routine of someone who doesn’t know what to do, will go something like this: . . . 🔹Walk/jog for 20 minutes . . 🔹Cross trainer for 20 minutes . . 🔹The adductor/abductor machine (receive awkward glances) . . 🔹Some horribly performed crunches . . 🔹Finish and reward yourself with food . . 🔹Repeat 7 days a week and wonder why no progress is made . . 👇Scrap all that and try this instead: . . 🔹Goblet Squat 3x8-12 . . 🔹RDL 3x8-12 . . 🔹Hip Thrust 3x8-12 . . 🔹Chest Press 3x8-12 . . 🔹Bent Over Row 3x8-12 . . 🔹Shoulder Press 3x8-12 . . 🔹Plank variation 2x30s . . This is a simple, full body workout that will do 100 times more for your body and your results! I use effective workouts like these in the training program section of my 8 Week Summer Fat Loss eBooks - The Holiday Shred for men and The Holiday Shape Up for women. You can check these out now by clicking the link in my bio . . Remember, getting yourself to the gym and becoming more active is wonderful, but if I can help you start to make your gym time more effective, that’s even better! . . #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas #losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #instaweightloss #weightlosscoach #weightlosscommunity #weightlossprogress #igweightloss #personaltrainerlife #fitnesstransformation #workoutroutine #gymworkouts #workouttips #exercisetips #workoutideas #workoutprogram #workoutvids #toneup #burnfat #leaner #hiitworkouts #cardioworkout
급속 광채 피부로 변신.!! 16브랜드 구름크림으로 순식간에 투명하고 촉촉한 피부 표현 할 수 있어요. 내 피부가 모태 뽀얀 피부인 듯 . ෆ 소량으로도 맑은 피부 변신 가능하다구요. 내얼굴 구름으로 코팅한 듯~~ 레이어링 할수록 커버력도 높아집니당. 히히. 갱스뷰티브러쉬랑같이쓰면완전찰떡. 내 피부인 듯 자연스러운 광채에 하루종일 촉촉쓰! ෆ 자외선차단 기능도 있어 올 여름은 요걸로 픽! _ #16브랜드 #16brand #16구름크림 #구름크림 #톤업크림 #톤업 #미백 #미백크림 #우주최광 #최광톤업 #구름코팅 #광채끝판 #착붙광채 #광채부스터 #데일리 #메이크업 #코덕 #toneup #toneupcream #Kbeauty #엠오티디 #MOTD #제품제공AD
Grande corso, grande insegnante e grandi allieve 💪🏻💪🏻💪🏻💪🏻 #toneup corso di tonificazione al top il martedì ore 19.30 e il venerdì ore 19 💪🏻
Grande corso, grande insegnante e grandi allieve 💪🏻💪🏻💪🏻💪🏻 #toneup corso di tonificazione al top il martedì ore 19.30 e il venerdì ore 19 💪🏻
👈🏻👈🏻SWIPE👈🏻👈🏻 ⁣ 🤔👨🏼‍💻Wondered how Online Coaching works?⁣ ⁣ Here is how I do it, Step by Step from first contacting me to becoming an Online Coaching Client 💪🏼 ⁣ 1. Clicking the link in my bio here @jackstephenspt to my Interest from to gain a little information on you. 🙋🏼‍♂️ ⁣ ⁣ 2. Book a call with me to discuss the program and how best I can help. 📞 ⁣ ⁣ 3. Receive your Welcome Email! 📧 ⁣ ⁣ 4. Your Welcome Pack gives you all the info you need to get started on your fitness journey ☺️⁣ ⁣ 5,6. Your programs! Workouts with demo videos and space to input your results so you know exactly how to perform movements and know you’re progressing 🏋🏼‍♀️ Nutrition program with daily habits and lessons from @precisionnutrition so you can keep on track, accountable and sustain it 🥘 ⁣ ⁣ 7. Recipes! A new pack every month so you always have fresh, healthy meal ideas 😋 ⁣ 8. Check In with me 🙋🏼‍♂️ weekly, via video I’ll go through your week adjust or make changes if necessary. As well as daily contact if needed ☺️ Click the link here @jackstephenspt if you’d like me to help you turbo charge your fitness!⁣ ⁣ #onlinecoach #onlinecoaching #nutrition #nutritioncoach #fitmum #busydad #exercise #fatlossformums #weightloss #weightlossupport #fatloss #busy #summer #health #strong #dadofgirls #dadofboys #mumofgirls #mumofboys #toneup #shapeup
We spend a lot of time rushing around doing this and that, running our energy down. But Sometimes the most productive thing you can do is sit down and breathe. 🙏🏾 It's so much more about inner peace! Learn to quiet your mind, & strengthen your soul. Relax Mode🙌🏾 #Unbothered 😊 Happy Thirsty💦Thursday💦
My Dover Mamas absolutely smashed it yesterday!! Hope those legs aren't hurting to much today 🤼‍♀️ #sweatymamaclass #sweatymama #doverleisurecentre #feeltheburn #fitnesswithbaby #prenatalfitness #postnatalfitness #antenatalfitness #motivation #losefat #toneup #strongmamas #achivegoals
GET DOWN TO OR CUIRCUIT CLASS TOMORROW NIGHT AT EXCELSIOR ACADEMY! . Our class has been specifically designed to target and tone every muscle in the body to best help you achieve tour fitness goals💪 . Wether you a weight beast or a fitness beginner we cater to a broad range of fitness levels! So come and join us for a circuits class you can't find anywhere else! 🎶🔥‼️👊💦 . . . #trainingthursday #training #thursday #gym #fitness #exercise #training #cardio #toning #toneup #fatblast #fatblastxtreme #circuits #circuitsclass #fitnessclass #newcastle #tranform #instagram #instagood #feelgood #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram
How two years can change you?? (First pic 2017 August and second pic 2019 May )EEEEEEE💃💃💃💃💃 this week my results I have lost 1.2kg of my body weight and gained 0.5% of my muscle and lost 0.8 % of my body fat😍😍😍😍😍in few days time I am gonna try some clothes which I have never worn before!!!but I Wana make sure I look wowwwww🥰🥰🥰!!! And not ewwwwww😜WITH THE WORLDS BEST NUTRITION HERBALIFE I KNOW ITS POSSIBLE😎STAY TUNED FOR COMPLETE TRANSFORMATION PICTURE(75days to go)😎😎disclaimer:results are not typical it may vary !!purpose driven nutrition#fitmotivation #loseweight #lookfab #fitlife #womenbody #shapeup #toneup #askmehowiknow #
Back day Machine high row ,close grip 4x20, 20,15,15 Cable wide grip pull down 4x20 One arm standing rope pull down 4x15 each arm T bar row 4x 15 .Finish off with lower back -supermans or back extension machine 3x15 . . . . Back backday backattack #fatbun #highreps #toneup #fitness #fit #save #fitgirls #gym #workout #backworkout #bodybuilding #onlinecoach #onlinetraining #diet #schedule #clients #results #homeworkouts
There is hardship in everything, except eating pancakes 😏 🥞
Wonjin Effect Amino Up Mask hot nhất hè đây ạ. 💧Mặt nạ dưỡng trắng da ba bước chứa 17 loại dưỡng chất Amino Complex & collagen dưỡng trắng, đồng thời nâng cơ, làm săn chắc da:. 👉🏻Step 1: Toner làm mềm da, tăng cường khả năng hấp thụ dưỡng chất cho da. 👉🏻Step 2: Eye gel dưỡng mắt làm săn chắc đồng thời giảm quầng thâm mắt. 👉🏻Step 3: Đắp mặt nạ 15-20p. Công dụng: Cấp nước cho da, giúp hình thành màng ẩm bảo vệ da & dưỡng sáng da Collagen giúp duy trì độ đàn hồi của da, tăng cường khả năng tái tạo của da. 🛍 37k/ miếng. #wonjin #wonjineffect #wonjinmask #mask #matnaduongtrang #toneup #myphamhanquoc #myphamhan #collagenmask #aminomask #koreanskincare #koreancosmetics
WHAT MORE DO I NEED TO SAY??⠀ .⠀ LET'S LIFT!⠀ .⠀ I have some 1-2-1 PT slots available along with a couple of spaces on the lunchtime Small Group PT sessions#⠀ .⠀ If you're interested in lifting pop me a DM⠀ .⠀ .⠀ .⠀ .⠀ #personaltrainer #personaltraining #ptbristol #bristolpersonaltrainer #bristolfitness #bristolfit #getfitbristol #gym #workout #training #myfitnessjourney #weightloss #fitness #strength #strong #musclebuilding #musclegains #myweightlossjourney #cyniscapt #synergifitnessgym #bristolgym #bristoltraining #fitpro #fitnessprofessional #workingout #fatloss #toneup #getlean #weighttraining
Do you wanna a bite of this cottage cheese banh mi sandwich by @bombaysandwichcompany Come and get it!! . My review! 😍😍It was delicious, quantity was great and sp filling. However, it was not as good as other cottage cheese banh mi sandwiches I have had and a bit pricy too. Also, if you are ordering it in like I did, you gotta remind them about additional products in your order. They forgot my drink that I ordered with this sandwich and delivered it 1.5 hours later. 😣😣😣 . Cost: ₹229 plus taxes . Where: Bombay Sandwich Company, Tagore Garden . #veg #instalike #healthyliving #fitfood #toneup #gainmuscle #transform #postworkout #instalove #protein #chef #getfit #getlean #veggiebuzzing #musclefood #fitnessmotivation #preworkout #mushrooms #raw #burnfat #lunch #oil #healthyfats #fresh #poachedeggs #fittrainers #veggie #sandwich #cottagecheese #banhmi
Goal Accomplished 🏋🏾‍♀️ Issa Rapp✌🏽 #NeverSkipALegDay 🐎🔥🏋🏾‍♀️ I don't workout to be "cute" or "petite" I work out to have legs strong enough to crush the souls of 10 000 men. I just wanna look like I'm apart of the Dora Milaje (Wakanda Female Army) 🏋🏾‍♀️😩🤷🏽‍♀️ I just wanna break necks on the beach👙 I just wanna be stronger than the chick next to me.#mytypeofmotivation I'm not Better than anyone my focus is just different.💯 #ThickFit ... It's not just a hashtag it's an honor._______________________ " #Thick Thighs🐎🔥 Save Lives☺️ Love, Coach Chandra 😘 #YourCoachFavoriteCoach #CreatorOfCurves #BootyBuilding /BodySculpting #FitYetStillFeminine 💁🏽 Happy Thigh Thursdays 💪🏾
The goal is to live the best life possible, but that only happens when you are pursuing or at your best. Mentally physically emotionally and spiritually. Our absolute best has an major impact not only in our own lives but also the lives of the people we cross paths with every day and the people we keep in our lives. Who do you have to be at your best for and what are you doing to get there. 21 Day Break. This is day 11. Have a blessed day. What's Your Fitness Goal? What's Your Fitness Need? Championswayfitness.com Championswayinfo@gmail.com Orlando, Florida #WeightLoss #WeightGain #MuscleBuilding #ToneUp #StrengthandConditioning #BoostEndurance #IncreaseEnergy #GainStrength #FunctionalTraining #FlexibilityTraining #SpeedandAgility #NutritionGuidance #HIITTraining #FatBurning #BodySculpting #CompetitionPrep #WeightManagement #TherapeuticExercises #HealthandWellnessCoaching #Yoga #orlando #orlandoflorida #centralfl #centralflorida #orlandoliving #orangecounty #personaltraining #bootcamp #personaldevelopment #personalgrowth
#Never Skip A Leg Day🐎🔥 It's Slimming & Toning Season🔥 I'm Built For POWER not SPEED💯😤 Mommy Body Of 2, 47, Mixed With Fitness & Consistency Love The Skin Your In, While Still Working On Building Your Best Body🐎🔥🔥 #IGotWorkToDo 💦#StallionLegs &Thighs🏋🏾‍♀️ Happy Thigh🐎 Thursdays🔥
From Pound Holder to Pound Pusher. When you are sick and tired of your current situation, forget about telling anybody and start doing something about it...Let your actions do the talking for you. Get with BYLT FITNESS and push them Pounds to becoming healthier.... Let’s Go... #byltfitness #onedayatatime #bodybuilding #georgia #toneup #beastmode #manofsteel #24seven #36five #grind #grit #another24 #mississippi #gymrat #gymjunkies #gymaholic #fitness #personaltrainer #workout #manofsteel #another24 #getitdone #allornothing #beastmode #mytao #gains #havefun #byltjuice
Ferzdee iz sholderz day lol, feeling better now I'm back in the gym, energy is still sapping away quicker than I'd like but that's something I'll have to get used to I suppose, anyway HAPPY FERZDEE HAHAHAHAHA #strongman #strongmantraining #bodybuilding #bodybuilder #weighttraining #weightlifting #cardio #weightloss #toneup #diet #eatright #train #beard #bear #tattoos #gymlife #workingout #tall #heavy #6ft5intall #23stheavy #amateur #technique #shape #size #fitter
11am done and dusted, up next 7pm tonight!! Also 7 new faces so far this week, Brilliant to see that, never ever doubt yourself, never look and say I couldn't do that!! Believe me you CAN!! Take the step, come try a class it FREE to try #fit #feelgood #havefun #healthy #freshair #outdoors #ballymun #toneup #togetherisbetter #CONFIDENCE
Bent over rows on the smith are one of my fave exercises, for no other reason than they feel good and I enjoy them. Last time performing them another coach gave me some sound advice to add another plate to stand on - this gave me a better range of motion and made the movement feel even better than usual ✌️ . Taking advice from others and learning from them is never a bad thing or a sign of weakness. I feel so lucky to be surrounded by people who are better than me at what I do and who are willing to take the time to give me advice ✨ . Also how fab are my new shoes 👀 . . #backworkout #lifting #girlswholift #weightlifting #toneup #weightloss #musclegain #learning #confidence #advice
Be in control of your body and mind with our Pilates class 🤗 Members in Manchester are enjoying it with Nina! . . . #BoxMind #Pilates #Pilatesclass #Pilatesworkout #mindbody #reformer #mat #lengthening #strengthen #developyourmind #toneup #muscles #takecare #Breathing #sports #fitnessgroup #Manchester #wework #Selfie
When the trainer says 3 steps and then a burpee well I guess you take as bigger steps as possible lol 😂 @kaleb_okeeffe_ glad you have fun #stepintolife #strong #team #burpees #toneup #resistancebandsworkout #fun
Make sure you don’t miss this Saturday! Last Saturday was a blast! • Summer deals will be given out this weekend! Take advantage while you can!!!! • #saturday #bootcamp #workout #getfit #cardio #hardwork #relationshipgoals #💪🏾💪🏾💪🏾 #houston #houstontrainer #fitfactoryhouston #toneup #summertimefine
𝐋𝐞𝐭 𝐬𝐡𝐢𝐭 𝐠𝐨. 𝐕𝐢𝐛𝐫𝐚𝐭𝐞 𝐡𝐢𝐠𝐡𝐞𝐫. 𝐋𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐋𝐨𝐯𝐞 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐁𝐞 𝐡𝐮𝐦𝐛𝐥𝐞 𝐚𝐧𝐝 𝐆𝐞𝐭 𝐒𝐧𝐚𝐭𝐜𝐡𝐞𝐝! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐆𝐄𝐓𝐖𝐀𝐈𝐒𝐓𝐄𝐃𝐖𝐈𝐓𝐇𝐁𝐈𝐃𝐃𝐘.𝐂𝐎𝐌 . . . . . . . . . #waistshaper #faja #loweweight #entrepreneur #transformation #bankholiday #bankholidayweekend #toneup #tummytuck #waistshaper #getfit #blackbusiness #getwaistedwithbiddy #weightwatchers #weightlosstransformation #afrobeats #thickfit #beforeandafter #spanx #weightloss #selflove #ramadan #snatched #snatchedwaist #womenempowerment #womensbest #womenhelpingwomen
Never Underestimate The Strength Of A WOMAN💯 MEN‼️🙄 YEA... OH $HIT😩THAT😂😤 #whattheythought ?🤔🤷🏽‍♀️ When the guys in the gym doubted I couldn't HEX DEADLIFT 245🙄 Really?🤔 #lightweight 😜 Took One For My Women Empowerment Squad 💜💜💜💜 😘 "ChanCanFitness" Squad Already Know💯✊🏾🏋🏾‍♀️ Happy Thirsty 💦Thursday's Chiii Bye👋🏽✌🏽 Young Men😂 〰 The Body Achieves What The Mind Believes‼️🏋🏾‍♀️
Our next MOTIVATE FITNESS BOOT CAMP 8 week course starts on the 10th June, make sure you book your place today! If you are interested in ordering a MOTIVATE hoodie, t-shirt or vest to wear in classes, make sure you've given me your order by the 31st May! #workout #fitnessmotivation #bootcampworkout #groupfitnessclasses #groupworkouts #toneup #loseweight #feelgood #motivation #gymwear #Mansfield #nottinghamshire
So this week I had some me time finally! I tried #lpg massage from wonderful therapist Nicole at @liftuplondon in Berkeley square. The treatment was designed to recover and tone muscle while burning fat in those harder to burn areas as we get older. Highly recommend this place if you are looking to get in shape for summer! The treatment can also be used on face areas to tighten and rejuvenate face muscles #weightloss #fatburn #toneup #metime
I’ve been practicing my shooting again...it’s been a while! And I remembered how I used to roll the ball to myself and act like I was taking a pass (and this is from my sweet spot on the court...still my spot!)🏀. Funny how I can feel when I make a shot before I even take it...weird feeling, but a really good one 🤙🏼. Only bad feeling is the arthritis I have in my elbow 🤣🤷🏻‍♀️🤦🏻‍♀️🤪 #practice #stayyoung
📍NUTRI-ARTÍCULO DEL DÍA📍 El huevo: Tesoro Nutricional 🥚🥚🥚 Como saben del huevo se puede formar un ser vivo...🐣Lo que nos da un indicio de lo completo y poderoso que es este alimento. Esta conformado por la Clara y la Yema. La primera está compuesta principalmente por agua y proteina, aportando 3.6g de proteina. La yema en cambio está constituida principalmente por grasas y proteínas, aportando 4.5g y 2.7g respectivamente. El huevo es considerado como la proteína de más alto valor biológico 💪🏼💪🏼, lo que significa que nuestro organismo aprovecha esta proteína de manera más eficiente por la cantidad de aminoácidos que posee. Además de su alto contenido de proteínas, también posee una buena cantidad de grasas, de las cuales un 35% proviene de ácidos grados saturados y un 65% de instaurados. Siendo esta proporción nutricionalmente recomendada y una de las mejores opciones dentro de los alimentos de origen animal. Cómo les dijimos al principio, el huevo es un alimento tan completo que de el puede nacer un ser vivo 🐥, por lo que no debe de sorprendernos que tenga todas las Vitaminas necesarias por el hombre (Menos la Vitamina C) y Minerales importantes para el crecimiento y desarrollo. En la Yema encontramos: 🔸Vitaminas Liposolubles: A, D, K, E 🔸La Colina 🔸Las Vitaminas B12, B1, B6 🔸Ácido Fólico, Biotina, Ácido Pantoténico 🔸Hierro 🔸Antioxidantes: Luteína, Zeaxantina, Xantofilas En la Clara: 🔸Vitamina B2 y Niacina 🔸Vitamina D 🔸Selenio, Zinc, Fósforo, Colina . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Una de las cosas q mas busco de tener en mis casas o lugares donde vivo son las vistas ... Es un verdadero gusto tomar el desayuno viendo el mar. . Para el desayuno de hoy @lacocinadelduke te presente este: . 🥪EMPAREDADO DE SALMÓN 🥪 . INGREDIENTES: ➡️2 rebanadas de pan integral ➡️150 grs de Salmón AHUMADO ➡️1/2 taza de rúcula ➡️1 cucharada de aceite de oliva extra virgen . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para la cena de hoy @lacocinadelduke te presenta esta: . 🥗ENSALADA DE ARANDANOS🥗 . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
50 PUSH UP VARIATIONS week 19 Clap push ups 👏👏👏👏
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united...” #myoldgymspot 😜 #womenwhoworkout #fitnessislife #maintainweight #toneup
Para el almuerzo de hoy ✔️@lacocinadelduke ✔️ te ofrece el reto de un plato exquisito en sabor y cargado de proteínas y energías. . Lo interesante de este plato:. . 🔥CORDERO EN SU JUGO 🔥 . . Este tipo de carne es muy magra y baja en grasas, además de ser muy gustosamente, lo cual te permite no tener que agregar salsas para aderezar. En este caso solo agregamos 1/2 litro de agua y unas epecies y 1 taza de vino blanco. . Espero que se animen, ya les advierto que requieren tiempo, pueden dejarlo toda la noche al horno a baja temperatura 180-210F y en la mañana estará cocinado. . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para el desayuno de hoy en 😉@lacocinadelduke 😁, tenemos a bien presentar esta tostada de huevo🍳, que hemos hecho en un sartén de teflón cero aceite ... Previamente cocinamos la tostada hasta estar a punto crujiente, luego de que cocinamos el huevo🥚, colocamos bajo el con mucho cuidado la tostada y terminamos de calentar 🔥y tostar🔥. . Cuando está lista, doblamos a la mitad ➗, lo cual provoque que se rompa la🍳 Yema cubra todo el huevo, lo anterior deja una sensación exquisita en boca.😍😍😍😍😍 . 🔥🍳TOSTADA DE HUEVO 🍳🔥 . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Cómo sanar la mente? ... comenzamos hoy, cómo todos los lunes con un mensaje de reflexión, en esta ocasión antes de proceder a dejar el mismo nos conseguimos con este lindo mensaje de una de nuestras fieles seguidoras @disenos_laguara así que decidimos compartirlo con ustedes porque realmente no tiene desperdicio. Un día nuevo representa un sinnúmero de oportunidades para ser feliz, para disfrutar plenamente el calor del sol, o quizás la humedad de una fuerte tormenta, si tienes la bendición de estar en contacto con la naturaleza, disfruta entonces el sonido del campo o de la playa y si tu ambiente es citadino, date cuenta también de todas las oportunidades que tienes por vivir en una gran ciudad, sus comodidades, los medios de transporte, la gran cantidad de servicios a los cuales tienes acceso... Toda moneda tiene dos caras y nunca puedes llevarte una sola para tener la moneda... Recuerda siempre que los polos opuestos son complementarios... Disfruta cada día al 100%. Feliz lunes, espero que tengas un excelente semana, recuerda que sólo depende de ti. NAMASTE . The POWER is in your HEAD... . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para la cena de hoy 👉@lacocinadelduke 👈 les presenta una opción ideal para aquellos que guardan una dieta vegana, a pesar de que nosotros no lo somos este es uno de nuestros platos veganos. . 🥕🍄🥦🥒🌶️Vegetales y cúrcuma🌿🥒🥦🍄🥕 Vegetales: zuchinni amarillo y verde, zanahoria, brócoli, pimentón rojo y verde. Salteado: cebolla, ajo, cebollin Cúrcuma, jengibre en polvo, ajo en polvo, nuez moscada, paprika sal y pimienta . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para el almuerzo de hoy, en @lacocinadelduke nos pasamos de oligarcas jajajajaja... Hoy nos dimos gusto cocinando estás bellezas de crustáceos. . 🦐COLAS DE LANGOSTA AL AJILLO🦐. . . BUEN PROVECHO ... Y recuerda que la decisión de comer sano, equilibrado y mantenerse en forma solo depende DE TI. . VAMOS!!! ... SI SE PUEDE ! . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para el almuerzo de hoy @lacocinadelduke se deja cautivar por el estilo asiático. . 🌿EDAMAME🌿 . 🥗🐟POKE DE ATUN ROJO🐟🥗 . The POWER is in your HEAD... . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para la noche de hoy, esperando el resultado de las elecciones de PANAMÁ que están muy cerradas y para no terminar con el estómago lleno... Digo por eso de los nervios... @lacocinadelduke te envía está recomendación apostando a la PAZ Y LA DEMOCRACIA en el lindo país de PANAMÁ ... Donde esperamos que se restablezca el crecimiento del país. . 🌿🥑🍄ENSALADA DE BERRO, AGUACATE Y QUESO MOZARELLA Y HONGOS🍄 🧀🌿 . EL ADEREZO es a base de Yogurt, cilantro y quedó parmesano, que hace de esta ensalada una exquisita opción de sabores naturales. . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Para el almuerzo de hoy @lacocinadelduke te ofrece este mix perfecto de carbohidratos, proteínas y fibra. . . Sobre un... . 🍄RISOTTO DE CHAMPIÑONES 🍄. . Te presentemos esta: . 🐟🌿ATUN BLANCO CLN VEGETALES🥒🌿. . BUEN PROVECHO ... Y recuerda que la decisión de comer sano, equilibrado y mantenerse en forma solo depende DE TI. . VAMOS!!! ... SI SE PUEDE ! . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
Hoy domingo y días de elecciones presidenciales en PANAMÁ nos levantamos muy temprano para ir a hacer, debemos reconocer que después de casi tres horas y media de entrenar y darnos un baño caí en sueños por una hora para recuperarme ... Cuando me levanté estaba muerto de hambre y decidí que haría algo sencillo pero muy saludablr así que mi opción fue esta delicia. . 🍒🍇🍓YOGUR DE COCO ZERO, ACOMPAÑADO CON GRANOLA Y FRUTOS ROJOS🍒🍓🍇 . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . @lacocinadelduke . #protein #healthyliving #healthyfats #poachedeggs #getfit #veggie #chef #transform #toneup #fitfood #veggie #fittrainers #preworkout #instalike #fitnessaddict #bulk #lunch #musclefood #healthylifestyle #postworkout #fitnessmotivation #gainmuscle #food #burnfat #fresh #fit #obesidad #chef #healthychoices . @lacocinadelduke . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"
#여자친구선물 #present #선물 #gift 🎁 진짜 복에 겨운 놈😂 창희 형님 감사합니다! 진짜 제가 다 받아도 되는건지 모르겠지만 많이 아껴주시고 챙겨주셔서 감사해용🙏🏻🙏🏻🙏🏻 . . . . . . . . #숨37º #sum37 #toneup #makeup #cc쿠션 #cc팩트 #화장품 #쿠션 #팩트 #여자화장품 #뷰티 #뷰티스타그램 #관리 #주말 #일상 #소통 #인친 #팔로우 #좋아요 #인스타 #훈남 #훈녀 #모델 #likeforfollow #daily #cosmetics
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