#tortoisepose

13,541 posts

Loading...
#UnlockedYogis . The theme for today is a #forwardfold I chose #Kurmasana or #tortoisepose 🐢 😊❤️ . If you are unsure how to prepare for this #asana be sure to check out my yoga video posted last night. . Looking forward to seeing what you chose. 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear (my leggings use code INSPIRE15 for discount) @green_flipflops . @infinitystrap @yogisurprise (my mala) @ocean.and.tides . @urbanizedbeauty . . . Line up: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #lifeaftercancer #cancersurvivor #lifeafter40 #yogaover40 #fitover40 #igyogachallenge #juneyogachallenge #yogatips #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #flatasapancake #hamstringstretch #yogaforall #igfam #challenge #yogaforall #symetry
Incredible woman next to me ❤ ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @lisa.ep #pinchaplay #backbending #presshandstand #yogauk #practiceyogachangeyourworld #ekapadakoundinyasana #poweredbyyoga #yogawheel #hipstretch #myyogafam #yogaanywhere #tortoisepose #chinstand #galavasana #yogalikeaboss #vriksasana #onzie #yoginspo #trianglepose #vancouveryoga #parsvottanasana #inversionaddict #utthitahastapadangusthasana
As sweat dripped from my forehead to my mat, and I struggled to maintain balance in half moon pose, my beautiful friend and teacher asked the class where our balance comes from. I quickly answered in my head "core" and pulled my belly button back to my spine and extended my leg further. She then calmly continued and said, "balance comes from being present..." My first thought was one of disbelief and a big "huh"? Balance comes from being present? Ooookay. In my Pilates classes I drill over and over ... Core, core, core is your powerhouse, core! But, wait, balance DOES come from being present... in more ways than one. I get it. Yes, of course. Yoga says, "Get out of your fucking head. You have it all wrong ... Don't you see?" And this my loves, is why Yoga rules.... Balance. 🙏🏼 #sundayvibes #balance #coreisstillyourpowerhouse 😏 ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @angela_inspired #bowandarrowlegs #hollowbackhandstand #yogainthepark #ashtanga #peaceloveyoga #yogaofcolor #kapotasana #vinyasayoga #yogirunner #skandasana #tortoisepose
🐢🌻🎵"I feel the break, feel the break, feel the break and I got to live it out, oh yeah..."🎵🌻🐢 #sublime #santeria #musicjunkie #tortoisepose #kurmasana #yogi #lizdoesyoga #fitness #fitchick #yourenottheonlyonebutyourethebestbradley
Welcome dear friends to our next challenge #UnlockedYogis . Tomorrow we kick off with a #forwardfold of your choice! . I chose #Kurmasana or #tortoisepose . I’m showing you a #yogavideo with #warmups and a #yogaroutine to help get into the pose. Feel free to use a #yoga strap or @infinitystrap as demonstrated in my clip to aid the bind. . If you want to invest in an #infinitystrap please you code ‘INSPIREMYYOGA’ for discount. . Check in with all of my cohosts to see if they are offering a pose which tickles your fancy 😊❤️ . Benefits of a forward fold in our general yoga practise: • To stretch the whole backside of the body from the head to the feet • To calm the nervous system • To tone and stimulate the abdominal organs, increasing the blood supply • Calming and soothing . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear (my leggings use code INSPIRE15 for discount) @green_flipflops . @infinitystrap (my block and strap) @yogisurprise (my mala) @ocean.and.tides . @urbanizedbeauty . . . Line up: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . @yoga.tutorials @yogavideos @yoga.vids @yogspiration @inflexibleyogis @bestyoga . #igyogachallenge #juneyogachallenge #yogatips #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogaprops #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #baddhakonasana #challenge #yogaforall #compasspose
#BornToBeQueens . Day 8 - Pose on the floor #tortoisepose #kurmasana . Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . Our gracious Sponsors: @yoga_democracy @yogapaws @infinitystrap @oceanjasperuk . Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice) . #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #psWillBeStrongerThanEverOM #yogalife #psyogajourney2018
Tortoise pose - #kurmasana Benefits: ▪Strengthens the back ▪Tones the abdominal organs ▪Promoting flexibility in the hips ▪Quiets the mind ▪Stretch the shoulders Contraindications Avoid this pose if you are pregnant or have herniated disks. Preparation pose ▪ Prasarita Padottanasana (with hands interlock behind back) ▪Upavistha Konasana ▪Paschimottanasana . . . #kurmasana #tortoisepose #sunnyyoga #kohphanganyoga #menyoga #ttc
🕉 Kurmasan (turtlepose)🕉 🕉 Once the misconceptions (vritti) have been minimized, everything that is mutable in human beings (chitta) becomes as clear as a diamond, and perceptions, the perceived, and perceiver are melded with each other. - One builds on and colors the other. This is enlightenment (samapatti). ||41|| 🕉🙏 ----––--------------------------------- Level: Advanced Style: Ashtanga Duration: 30-60 seconds Strengthens: Abdominal Muscles Stretches: Spine And Legs #The asana helps people suffering from asthma and insomnia . #Kurmasana lengthens your spine and opens your shouldersIt is a stress buster and withdraws your sensesIt quiets your mind and prepares you for meditation. #The Tortoise Pose refreshes and rejuvenates you. #It is good for the nerves Kurmasana improves your posture and is good for those suffering from cervical disorders. #It helps you breathe well and makes your body flexible and toned. ---------------------------------------- #kurmasana #kurmasana 🐢 #tortoisepose #tortoisepose 🐢 #turtlepose #turtlepose 🐢 #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #stronggirl #yogasequence #yogafitnesslove #fitgirls #yogawithshivi #handbalancer #yogainnature #fitnessmotivation #igyogacommunity #yogastudent #yogachallenge #yogapassion #yogaislife #mysoreyoga @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak
LIVESTREAM YOGI TALKS/Q&A UPDATE 🤓 Among many great things that this day brought (like that perfect matcha I made or the realisation that apple sauce and peanut butter go together really well) one thing stood out, and that was my lunch date with @yogalexia_ . I nearly forgot how refreshing and healing it is to discuss your thoughts and issues with someone who has so many experiences as a yoga teacher and a practitioner. As we talked I started realising that I wish more people could hear what we talked about, and suggested Alexia to do a Q&A livestream with me. Daily I receive many many questions from you guys, and while I always try to give you the best answer I can, I also know that two heads are better than one and getting more different points of view on a certain topic helps you to create a more balanced opinion. Alexia’s yoga journey began more than a decade ago in an ashram in India. Ever since, she has been inspiring people and empowering women in Austria as well as around the world. To me, @yogalexia_ is a total girlboss, one of Vienna’s most unique and authentic yoga teachers, and a kind and giving human. With this, I would love to invite you to our instagram live yogi talks on the 26th of March (Monday) at 20:30 Central European Time. If you have any questions (yoga and non yoga) you would like to ask us, please list them in the comments below. Ahh can’t wait!! ____________________________________________________ Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @sarahticha #wideleggedforwardfold #selftaughtyogi #yogasession #yogajournal #flexibility #airyoga #leagueofextraordinaryyogis #supyoga #yogajoy #yogafit #monkeypose #yogagram #sunsalutation #yogaspirit #straddlesplits #inversionaddict #yogaofcolor #tortoisepose #babyyoga #ahimsayoga #bakasanavariation #onziegear #yogiclife #yogisofcolor #lifepoweryoga #trianglepose #vrksasana #flyinglizard
Flashback to the day we decided to install our flag on a platform. (You know, to prevent it from toppling over in high winds. 😉) ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @endorfun_machine #yogabody #yogadudes #gardenyoga #floridayogis #yogilates #bodypositiveyoga #yogabeauty #chaturanga #tortoisepose #yogawithcats #trikonasana #adhomukhasvanasana #denveryoga #yogashenanigans
It is when we are in transition that we feel completely alive. Working on transitioning today from one pose to the next flowing to my breath knowing that our lives are a story of transition. We are always leaving one chapter behind and moving on the next. Keep moving , keep flowing , keep transitioning and trust the process. Happy Sunday everyone!!! . . . #yoga . #healflowyoga . #sundayvibes . #transition . #aloyoga ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @heal.flow.yoga #hollowback #acrolove #yogajewelry #floridayogis #tortoisepose #lolasana #uttanasana #yogaguide #onziegear
Thankful for my growth, flexibility, evolution, prana, balance, intuition, peace, centering practices, and everything in between 💛🖤💫💕 - - - Remember your BODY WILL ADJUST JUST KEEP BREATHING 🗣 my legs will be completely on the mat in no time 💕🤷🏽‍♀️🙌🏾 - - - #myyogajourney #kurmasana #tortoisepose #turtlepose #innerfocus #alignment #backrelief #hipopener #lowerback #strong #hamstrings #forwardalways #yoga #crystalyogi #notyouraverageyogi #goddessfitnessandhealth #believeinyourself
The return of MALL ACRO!!! 😃😃😃 . This Saturday Feb 24, 3-5pm I'll be at @erinmillstowncentre again with @highoctanetrainingmississauga demonstrating some acroyoga and inviting spectators to try accessible beginner moves with us. Stop by and say Hi! If you have acro experience we can bust out some rad poses for mall photo ops.😉 ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @endorfun_machine #yogababe #peaceloveyoga #igchallenges #yoganature #yogateachers #myyogalife #yogateacher #namasteyoga #malasana #dropback #desertyoga #cobrapose #tortoisepose #dharmabumsactive #compasspose
Hamstring stretch for day 6 of #BornToBeQueens #YogaChallenge ! 👑 #tortoisepose “The Queen is the only person who can put on a tiara with one hand while walking downstairs.” . 👑Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . 👑Our gracious Sponsors: @yoga_democracy @yogapaws @infinitystrap @oceanjasperuk For those who like to plan ahead: . Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice)
The attitude of gratitude is the highest yoga. -YB 🕉 ____________________________________________________ Good image! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yoga_lifestyles #yogafitness #yogi #sideplank #liveyouryoga #yogabums #iloveyoga #instayoga #yogamom #headstandvariation #yogadog #yogaretreat #yogaday #yogainspo #malasana #skandasana #vatayanasana #getbendy #yogaaustria #gatepose #yogamum #pregnantyogi #londonyogis #scorpionpincha #8anglepose #yogastrike #tortoisepose
☁ Remember You were created to create - and it doesn't matter who else sees your work, or likes your work, the value lies in how you feel when you are producing that work. • Words by @loveaprilgreen • Have a great start of the week! ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @simplemuffin #yogachallenge #yogaprogress #backbends #uttanashishosana #urbanyoga #stretchitout #learnyoga #inversionpractice #yogirunner #lotuspose #tortoisepose
when the cat’s away, the mice will play OR do not leave unattended at work 🤷🏼‍♀️😂🐭 #officeyoga #yogawithbettina #backbendlove ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @l0stkitten #yogacouple #hipopeners #torontoyoga #yogajournal #yogaclub #beagoddess #yogajewelry #yoga4growth #yogatherapy #yogawithfriends #winnerinnerbalance #vriksasana #yogamum #yogachallengehits #flyinglizard #yogahome #dropback #yogamovement #tortoisepose #crescentlunge
Today I'm so happily reminded that having sisters is the sweetest love I have ever known. 💞 From the moment you both came into my life, you have given me nothing but joy, faith, & divine purpose. The time we spend together inspires me to be the best human I possibly can and is also so deeply humbling. As you grow and become your own people, I can't wait to share our passions even more. From gymnastics to art to the waters and lakes that we were raised on, there are so many things for us to enjoy together. We all share the same fire and passion for life and when we're all together I can't help but feel more alive. #ssistersareforever . . #handstand_where_i_stand ____________________________________________________ Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @alexisavillegas #igyogafam #sfyoga #yogastrong #handstandpress #reversewarrior #ekapadakoundinyasana #onebreathatatime #yogacouple #kidsyoga #beyondyoga #yogiapproved #yogaboard #utthitahastapadangusthasana #straddlepress #seattleyoga #frenchyogi #puppyposevariation #yogifamily #tortoisepose #wisconsinyoga #bakasana #yogahelp #yogagirlsdaily #nycyoga #yoganidrasana
So thankful for SPRING.🍃🌺☀️ - One of the reasons i wanted this townhouse was because of that tree between our little cement slab and the fence. Much of the year though, that tree looses its leaves, leaving us to gaze directly into the apartment complex right behind us.🤦🏽‍♀️ #wontmakethatmistakeagain - So thankful to come home to spring in Austin and a beautiful tree full of leaves. 🙏🏻 - Rocking @segrasoul all day everyday🤸🏼‍♀️ ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @gypsyon__ #postnatalyoga #yogaalignment #liveyouryoga #yogamama #yogaeveryday #staglegs #yogaclub #yogabuddy #happyhealthyyogis #kurmasana #feetuptrainer #wallyoga #tortoisepose #earpressurepose #dropback #twistpose #flipgrip #aerialyoga #iyengaryoga
avocado toast topped with fermented goods. 🤤 i want to re-live the moment of eating this again & again.. just saying. 🙋🏼 @junoantwerp ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @jessicajanusz #sunsalutation #practiceyogachangeyourworld #presshandstand #inflexibleyogis #yogaoutfit #yogatransformation #balancedyogi #tortoisepose #yogadrills #inversionjunkies #astavakrasana #londonyogateacher #rocketyoga
Good night 🔮Sending love and light 🌟 if i don’t love you right in this life, find me in the next and the next and the next. and when you see me for the first time, shake the sky. rain on me, warm and heavy. #poetrylover 💗 welcome to day 2 #BalanceIntoShapes Today's pose is any variation of #compasspose ❤️ loving all the posts 😘😘😘 hosts & our sponsor @thelittleflowerpetal @yogaluls @mylittleyogi @shiniyogi @dharmabumsactive ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mylittleyogi #tuckhandstand #puppypress #garudasana #yogaflow #yogaplay #yogaprogress #poweryoga #yogawithfriends #practiceyogachangeyourworld #makingshapes #opensesame #bakasanavariation #yogagrandma #winnerinnerbalance #yogabogota #yogisdoitbetter #pnwyoga #yogapics #pregnantyogi #padmasana #kakasana #tortoisepose
I am worth loving love is all around me I am worthy of love . . I love seeing all of your open hearts and sankalpas! Day 3 of our #sankalpayogis is #pigeonpose . Today’s affirmation emphasizes one of the greatest gifts that yoga has given to me personally. Knowing that I am worthy of love. Love to myself and love from others. This worthiness of love has made me more self assured, confident, and just a stronger woman overall. Yoga is such a beautiful self healing practice, I am grateful for what it has taught me so far. . Photograph @stellophotography ❤️ . . Join us! We are just getting started with our sankalpa yoga challenge! January 1st-10th to start 2018 off in a positive way! A sankalpa is a positive affirmation, a personal resolution, an intention, and a resolve all rolled into a personal power statement that affirms what you wish to create! Hosts: @pixie.yoga @mariarosefitness @debby_the_chocoholic @_maryoga @yoginitaveras Sponsors: @anahatapath @blueridgehemp @milochieyoga (my outfit) @malasfordharma @kulaeyoga @love_light_legacy Ten Heart Openers: 1) Camel Pose 2) Wild thing or Fallen Triangle 3) Pigeon 4) Reclined Hero 5) Dancer 6) Fish Pose 7) Wheel 8) Reverse Plank 9) Tiger 10) Updog Bonus day: hollowback or yogis choice Rules to Play: Repost flyer and tag some friends to join. Follow all hosts and sponsors. Show your fellow players some love. ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yoginitaveras #yogaworkshop #bikiniyoga #asana #trusttheyoga #backbends #yogabody #yogagirl #yogainspo #sirsasanavariation #yogaalignment #yogaretreats #yogahelp #yogafreak #yogashenanigans #mindfulyoga #happyyogis #bowposevariation #yogastrength #mayurasana #yoga365 #tortoisepose #momswhodoyoga
@yoga_with_angela she’s unbelievable!!! #tortoisepose #contortionconnie 🙌🏼
Kurmasana or tortoise pose🐢 Do I look like tortoise😆🐢💚?#yoga #yogapractice #practiceeveryday #practice #kurmasana #tortoisepose #sivanandayoga #sivanandayogaatsamui #om #namaste
One day I want to get that top leg straight, wonder how many years I'm away from doing that 🤣 Problem with me is I get close to something and then I stop working on it because I think it'll magically just get better while I go work on something else 🤔 I don't seem to get the same benefits as everyone else does when they walk away from things I have to constantly work on something just to maintain it let alone improve on it 🤣 I took this pic just before my hols so I've no doubt I probably can't do this today and will be posting another progress pic in a few weeks of the same thing 🤣 Why is flexibility so damn frustrating 😤 Now to work on getting my press back after a week of no presses 😱 Wish me luck 😩 ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @catbradleyyoga #eightanglepose #yogastyle #yogajewelry #handbalancing #fortheloveofyoga #yogaleggings #yoganidra #yogawithaview #bendy #headstand #yogaphilosophy #forwardfold #sandiegoyoga #tortoisepose #vasisthasana #blackswanyoga #onlineyoga #desertyoga #inversionjunkies #stretchitout #padmasirsasana #cranepose #parkyoga #houstonyogis
“Don’t be fooled by your emptiness...there’s so much more room for happiness” ✨ __________________________ Room for Happiness (ICE mix) by @kaskade ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @flowlaur #learningyoga #gentleyoga yogawarrior #crazysexyyoga #beachyogagirl #tripodheadstand #kidsyoga #bendyyogis #practiceandalliscoming #yogaeverywhere #ekapadarajakapotasana #supyoga #strikeapose #vinyasayoga #astavakrasana #nycyoga #realyoga #denveryoga #dharmayoga #yogastrike #yogasculpt #wheelpose #tortoisepose #straddlepress
Follow the page @turtle.tortoise.love to get more pic Credit from: @tortoisedelisle #turtle #turtles #turtleman #turtleturtle #turtle #turtleneck As is life, there is a beginning and an end to the quarter. Tonight, my right-hand man and quarter-long co-DJ Gylfi will be helping me wrap up the year with the same great music and commentary that you’ve come to know and love. You’re simply not going to want to miss it. KCPR.ORG and 91.3FM. 8-10PM PST. #tortoisegram #tortoises #tortoiseofinstagram #tortoisepose #turtlepond #sulcatatortoise #tortoiseshelltabby #tortoiseshellhair #tortoisemoments #russiantortoise
Mummy and daddy went on holiday and brought me back a rock!! I love my new rock, it gets nice and warm under my light. #tortoise #tortoisesofinstagram #horsefieldtortoise #tortoisegram #tortoisepose #tortoisesareawesome #shelledfriend #tortoiselife #scales #shell #reptile #devon #rockclimbing #warmrock #lovemymummyanddaddy
summer16. study16. 👁💥 ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogabaeee #nudeyoga #yogaart #opensesame #yogakids #yogaposes yogagivesbackchallenge #beginneryogi #ekapadarajakapotasana #yogastrength #yogashapes #twistpose #pregnancyyoga #melbourneyoga #tortoisepose #crowpose #deckyoga
Signs are direct manifestations of the spirit world in tangible, material form for us to perceive and internalize. Notice the thoughts you were having around the time you come across a sign or something synchronistic. I've noticed when I stray from my truth, the spirit world stops communicating to me in the million little ways it did woven into the flow of my life. It's once I re-establish my purpose and direction that the signs start to appear again, sometimes instantaneously. However, it only speaks to those who listen with mindfulness and awareness 👀👂🏼 Outfit by @aloyoga ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @kristenpro #yinyoga #staglegs #yogaflow #natureyoga #yogaretreat #tortoisepose #pindasana #denveryoga #rooftopyoga #vinyasayoga
How many times a day do we use the word “stress”? Sometimes it’s so hard to keep track, specially when our mind is filled with worries, fear, and anxiety and our body is so wounded up that all we want to do is to power off. In my new series, I use yoga connected with breath to help you create a space to let go of everything that is not serving you to become more peaceful and present. You can choose between 8 intension-focused classes to resolve various types of tension and leave your mat feeling happier and more energized. Release the things that are bringing you down with Let Go ; you can find the link for this class in @yogawithbriohny ’s bio #yogaeverydamnday #yogateacher #energy #stressfree #instayoga #relax #yoga #inspiration #calm #letgo #positivevibes ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @bryceyoga #yogaforlife #yogateachertraining #pinchaplay #yogamat #learningyoga #yogaflow #yogacouple #airyoga #yogasculpt #yogalikeaboss #garbhapindasana #ukyoga #galavasana #8anglepose #vatayanasana #yogashenanigans #tortoisepose
Utthita Janu Sirsasana • 'Utthita' ~ extended 'Janu' ~ knee 'Sirs' ~ head 'Asana' ~ posture/comfortable seat • Technique ~ Progressively extend the body over the elevated leg using diaphragmatic breathing and accessory muscles. Each inhalation extend the spine, each exhalation soften and absorb. Stay with this relationship, breath brings absorption • Photo credit: @kirstenmcyogi_nails 👖 @lululemon ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @davjonesyoga #yogapants #chestopener #yogapose #eightanglepose #yogaoutfit #yogablogger #yogalifestyles #getonyourmat #yogajewelry #yogaoutdoors #liveyouryoga #yogaanywhere #yogisunited #bodypositiveyoga #flipgrip #yogawithpets #wallsplits #yogapantsfordays #skandasana #feetuptrainer #ukyoga #inversionaddict #yogitoes #yogabra #yogapics #vancouveryoga #halflotus #tortoisepose
Less is more when more is no good - Frank Lloyd Wright . 💗🙏🦋 . Last day TODAY for AcroYogaDance Festival Early Bird 🐦 Click link in bio to claim! 30th June / 1st July 💗💝 . Thankyou 📷 @yogaandphoto . @acroyogacoach . #acroyogadance ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @acroyogaballerina #yogadude #yogaeverydamday #yogaforbeginners #handstand #yogaallthetime #yogaonthebeach #questforthepress #aylifestyle #femalecalisthenics #yogaforeveryone #aerialyogateacher #chestopener #flexible #earpressurepose #bowpose #iyengaryoga #londonyogis #tortoisepose #sgyoga #yogidandasana #yoga365 #blackswanyoga #ashtangaeverydamnday #spreadtheyogalove #gatepose #toddleryoga
Thoroughly enjoying Costa Rica 😇 #puravida ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @abby_yogi #yogachallenges #yogaboy #practiceyogachangeyourworld #yogisunited #yogalife #uttanashishosana #asanapractice #beautifulyoga #yogamama #thisisyoga #kapotasana #findinggraceinasanas #yogaforanxiety #ashtangastrong #wallsplits #tortoisepose #yogashapes #yogatribe #yogisdoitbetter #skandasana
// Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @flowlaur #yinyoga #yogagirl #igyogachallenge #hipopeners #yogafriends #dailyyoga #yogachallenges #yogaplay #yogaonthebeach #bowandarrowlegs #canadianyogi #yogabeauty #yogamodel #tortoisepose #chinstand #padmasana #yogadrills #trikonasana #yogaisfun #yogageek #boatpose #bowposevariation #yogahome #houstonyoga #aerialyogalove #austinyoga #miamiyoga
Every time I'm about to teach, I pause to ask for guidance. I ask shiva to destroy and put away any personal agenda allowing me to be the clearest bridge, clearest channel to bring forth what my students need. I offer my full presence in service to those inside the room. Every since I began to give away the need of control and perfection in my classes, I have become more of a facilitator. I ask for help and the rest just flow (not always😄🤪🤩 but more so than not😉) // pic @freespirited_yogi ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @danielaarangoyoga #letsstartyoga #yogavibes #learningyoga #handstand #yogadudes #liveyouryoga #yogagirlchallenge #notyoga #sdy #inversion #doyouyoga #headstand #yogaphotography #yogawithcats #uddiyanabandha #forearmwheel #ashtangastrong #yogachallengeseverydamnday #onandoffthemat #bestyoga #galavasana #onlineyoga #californiayoga #tortoisepose #lolasana #aerialyoga #bakasanavariation
All problems are illusions of the mind 💫 don‘t overthink, just let go. ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogiunited #yogisofinstagram #inversionjunkie #yoganature #anjaneyasana #yogaday #yogawithfriends #peaceloveyoga #yogastyle #yogaeverywhere #beachyogagirl #forearmbalance #rajakapotasana #strikeapose #getupsidedown #wheelpose #tortoisepose #chaturanga #ardhachandrasana #handstandpractice #urdhvaprasaritaekapadasana #bowposevariation
💟 t h i r d e y e c h a k r a 💟 . . . The supreme element (all the elements together in their purest forms) 🖤 ▫️ The chakra of intuition 👁 ▫️ Located between the brows 6️⃣ ▫️ Color is indigo 🍆 ▫️ Associated with vision, intuition, wisdom and clairvoyance ▫️ Driven by openness and imagination ▫️ Mantra: I am wise and intelligent ▫️ Vibration: OM ▫️ . Day 6 of #ChakraCheckin is tortoise pose. . . HOSTS ❤️@arifishmama 🧡@golden.pothos.yoga 💛@jochap_buti_yoga 💚@theyogihart 💙@gabrielakrebsbach 💜 @elliegriffinyoga 💖@ashtonaugustyoga . . . SPONSORS @blueridgehemp @yogiapproved @daydreamadventures . . . . . . . . . . . . . . . . . . . #tortoisepose #forwardfold #forwardbend #thirdeye #chakra #intuition #wisdom #journeyinward #gowithin #seattleyoga #seattle #aloyoga #lovemydharmabums #yogainspo #yogainspiration #inspiredyogis #meditation #mindfulness #yogisofig #dailypractice #namaste #loveyouryogiself #chakrahealing #yogachallenge #myyogajourney #yogajournal
Weekend plans: kick back my legs and relax like this all weekend! 🐢 • • • • • • • • • • • • • • •#finallyweekend #finallyfriday #relax #chill #comfy #relaxingallweekend #tortoise 🐢 #tortoiseloversofinstagram #tortoiselove #hermannstortoise #hermanns #tortoise #toetoiselife #tortoisepose #tortoisegram #love #cute #cutepetsofinstagram #cutepets
2nd day of #NamaStayForeverYoung is favorite fold/bend and I went with #kurmasana . It's not exactly easy or pretty, and I struggled with it for a long time, but I've finally gotten to a point where it's doable and I get the best low back release! ☺ . Our beautiful yoginis: @cathytran_yoga @barefootyogi_ @rookie_yogi_ @saraturkyoga . Our Sponsor Faves: @buddha_pants - use 'CathyTranYoga10' for 10% off any order  @cherryblossomyoga @visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart  @yogapaws  - affiliate link on Cathy's bio! _________________________________ Our Yoga Faves Line-Up: 1. Seated Posture ✔ 2. Fold/Bend ✔ 3. Standing Balance 4. Heart Opener/Back Bend 5. Mudra 6. Arm Balance 7. Twist/Bind 8. Inversion 9. Funky/Hybrid  10. Reclined/Supine . . . #ashtanga #vinyasa #yoga #primaryseries #tortoisepose #fold #hamstrings #hipopener #yogachikitsa #yogatherapy #ashtangi #alwaysastudent
One of my favorite poses from another perspective. Happy Friday! ✨💗 . . . . . . . . #igyoga #igyogafamily #instafit #instayoga #onebreathatatime #picoftheday #practiceandalliscoming #yoga #aloyoga #friyay #tgif #letsstartyoga ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nataliasyoga #yogamodel #makingshapes #backbends #myyogalife #forwardfold #yogalife #yogatothecore #aylifestyle #blackswanyoga #padmasirsasana #yogashenanigans #urdhvadhanurasana #namasteyoga #bowposevariation #tortoisepose #yogatraining
Often it’s the little things in life that matter the most.🙏🤰 Make sure you enter to win one of 8️⃣ prizes on our previous post👉. Giveaway closes Friday at 11:59pm MT. Winners will be announced on Saturday!!⭐️⭐️⭐️ . 📷: @arcadiawife 💞 ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @mamarooyoga #yogaathome #yogalover #yogajoy #phillyyoga #letsstartyoga #aerialyogateacher #yogafit #leagueofextraordinaryyogis #yogirunner #prenatalyoga #tortoisepose #yogabarcelona #kasyapasana #houstonyoga #yogageek #kurmasana #straddlepress
all cheeks - no wisdom - some balance 🙃 Pic by @zgungphotography ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @sarahticha #yogashoot #yogaleggings #kingpigeonpose #yogilates #yogatothecore #yogablog #upwardbow #sdy #fishpose gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #dharmabumsactive #vinyasa #grasshopperpose #yoganz #tortoisepose #nzyoga #blackswanyoga
Sometimes you need to be a turtle 🐢
#ThursdaysWeSplit #thursdayssplitscrew is kind of a Thursday Thing 😜 is #kurmasana counted as a #split ? @_balance_in_life_
Kumasana. Tortoise pose. This pose has always been extremely relaxing for me. There was a time when I hated stretching. There was a time when I couldn’t even sit cross legged. Touching my toes would’ve never happened. Then Taekwondo came into my life & I learned to love the beautiful pain stretching can bring. To the point where now, it’s relaxing. 🐢 #kumasana #tortoisepose #yoga #yogisofinstagram #yogaeverydamnday
FRIENDS! If you haven’t checked out @rebeccaandgenevieve I recommend you should! She’s doing an awesome giveaway right now THAT ENDS TONIGHT! 😱😱😱😍😍😍 ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @thatwildheartedyogi #sirsasana #yogajunkie #footbehindhead #flexibility #yogashoot #yogatwist #twistpose #londonyogis #fallenangel #flyinglizard #tortoisepose
next page →