FRONT SQUATS!! Let’s talk about those front squats? What’s the point of them?
🔹Increased demand on dem quads
🔹Gives carryover to the catch in the Olympic clean
🔹Can be used as a progression into a back squat
But to accurately add to your training program made sure you have
🔹Good front rack position
🔹Good hip mobility
Happy Training Folks! 🏃🏼♀️
Napa to Sonoma half marathon in the books. Four months of sobriety down the drain #winecountryhalf
Every time we think, feel or do something new we create new neural pathways. Each time we stimulate that same pathway it becomes stronger and more efficient. This is the science on how Habits, Skills, Talents and Personalities are formed.
Want to break a bad habit?
Breaking a habit is just the opposite; by avoiding certain thoughts, feelings or actions, your impulses or neural connections become weaker and weaker.
This week consciously work on developing a skill that you think will propel you to the next level!
I'm so proud of my daughter. She qualified for nationals. @rxchvibess._
So proud of this young lady. We are headed to Junior Olympics. She placed 2nd overall in the 400m dash.