#tracknation

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Tested everyone's step length today. I don't plan to test this again until late November and maybe once more in February. I will post videos of the runs on @hawaiitrackandfield. #track #tracknation #trackandfield #train #training #run #running #sprint #jump #hurdles #athlete #athletics #strength #speed #endurance #power #coach #coaching
No one wants to be the odd one out at times No one wants to be the negro swan
Work in progress... There is again lot of things to work but it will be good in some weeks. #2019 #shotput #spin #FRANCE #training #FFA #trackandfield #tracknation #power #athlete #athletisme
La VMA d’hier méritait une bonne séance de PPG 🔥💯 . Sous forme de circuits entrecoupés de lignes droites en récup ! La PPG est importante et primordiale pour progresser sans se blesser alors on ne lâche rien et on ne trouve pas d’excuses 👊✨ | #toutesenbasket
Улыбнемся на ночь😁 Тренировка состоится при любых обстоятельствах😅😉 . . #belarus #tracknation #belarusteam #minsk #sport #blr #baf #athletic #trackandfield #follow4follow #follow #followme #instagram #photo #run #blr_athletics #blrathletics #minsk #minskgram #joma #bfla #iaaf #europeanathletics #dinamo #nodoping
Got a treat this afternoon doing my weights in @lborosport ... Had a great day doing another full day of @pulseroll demos! ------------------------------------------------------ #powerclean #pulseroll #powerbase #sprints #university #family #triplejump #ferryfit #goals #obsessed #bounce #plyo #inspire #diary #goprohero #blogger #manchester #athlete #power #bodyandmind #tracknation #improvement #explosive #fitness #workout #training
Que onda con la mirada de odio @kikaramirez_ 😦😦😦 ............................ ............................ ............................ ............................ ............................ ............................ ............................ #athletics #athletisme #fitness #runner #trackandfield #fitnessmotivation #healthylifestyle #tracknation
Vor der Arbeit einen #halbmarathon in 4:33min/km gelatscht. Wieso auch nicht, wenn man doch sowieso Mal läuft kann es ja auch ruhig Mal ein halber sein. Morgen geht es weiter. Und was lief bei euch heute?? #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #corridaderua #triathlete #runchat #10km #nikerun #runnerboy
🔥🔥🔥EARLY BIRD SPECIAL🔥🔥🔥 Use promo code “early bird” and register today for only $99 (link in bio). All registrants will also receive a free VS hammer glove II the day of camp. #aretenorcal . . . 💥💥Join our Fall throws group💥💥. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation # #hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
Today at the training I was looking for the shadows 🤔 Specially when the weather is +37🤯 By @marynabekh
as dusk begins upon my new venture, I find that there is an extensive amount to do to reach the level of success I deem fit, much more than I can wrap my pretty little noggin nor my short nubby arms around. But the process is the best part, and I get a kick out of knowing the juice is always worth the squeeze! as buster poindexter said back in the summer of ‘87, training in arizona is rather “hot, hot, hot”, but I’m moderately, slightly above average looking so shouldn’t be too much of a problem, and my future seems to be decently bright so that always helps as well. Keepin’ my big italian schnozzle to the grindstone, while setting my sights on what’s to come! #velaasa #onemore #velaasatrackclub #aretethrowsnation #ATN #shotput #discus #throwingchainreaction #TCR #thrower #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf #throwing #trackandfield #tracknation #throwfar #throws
It's not a 14 it's not a full squad and we'll know in Berlin were back in good or popular
#Repost @run4prs ・・・ ✨8 YEARS to BQ and she NEVER stopped CHASING🦄✨ Marcie was in her 30s when she ran her first marathon in 2010 with a 4:56 finish time 11:17 per mile pace. Over the next 2 years, Marcie shaved 44 min off her marathon time! Scoring a 4:12 PR at the 2012 Chicago Marathon. Then 2013, 2014, 2015, 2016 rolled by with no marathon PRs 😥 In the Spring 2017 Marcie reached out to me with one goal: I WANT TO QUALIFY FOR BOSTON! 💪🏼🦄 To achieve this goal She would need to break a 5+ year old PR AND shave 27 min off her time. 😳💩 and here is what happened: Marcie doubled down. She worked hard and recovered harder. She had a winners mindset and was ready to do WHATEVER it took to get there. She was ready to wait. She was ready to work. She’s been in the sport long enough to know patients is everything. ✔️Fall 2017- 3:55 marathon a 17+ min PR in her 40s ✔️ Spring 2018- 3:41 BQ 🦄 with a 14 min PR! ✔️September 2018- tomorrow she toes the line of another full marathon where she will shave more time off to lock in that ticket to Boston 2019. Good luck to Marcie and all our teamrun4prs athletes who will crush their BQ dreams this weekend! . #swimbikerunfit #run #running #nikeplus #instarunning #runner #marathon #nikerunning #runners #triathlon #trailrunning #instarun #instarunners #swimbikerun #halfmarathon #runhappy #trailrun #instarunner #marathontraining #runnerscommunity #nikerun #runnersofinstagram #10km #trackandfield #tracknation #womensrunningcommunity #correr #corridaderua #бег
#tracknation 🏃🏿‍♂️💨
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners. In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis. Enertor insoles are proven to heal over 75% of Plantar Fasciitis sufferers, get your pair now via the link in our bio. #Enertor #runningshoes #trackandfield #tracknation #Motivation #inspiration #gymmotivation #plantarfasciitis #footpain #heelpain #GymLife
The faster you run, the faster you’re done💨💨 Yay, felt the speed today💪 #lovespeed #tracktuesday #gettingstronger #iMoveMe #ASICSfrontRunner #ASICSfrontRunnerNL . . . Session: 3 x 400m x 3 sets P=1min SP=3min + 6km loosening 💥💥 thanks coach @cecilroffey @speedstergirls ❤️ . . . . . . . . . . . . . . . .
Muchas veces dejamos nuestros sueños parqueados por no creer suficientemente en nosotros, por no confiar en lo que somos capaces de hacer.. incluso parece tan imposible conseguirlo que ni tratamos.. Intenta, arriésgate y seguramente te vas a sorprender de lo que logras conseguir.. Ningún sueño es demasiado grande.. #therunningirlec . . . . . #runnergirl #runningcommunity #runaway #runeveryday #runnersworld #runitfast #runrunrun #justdoit #runaddict #nikerunning #nikeshoes #justrun #nikeplus #marathon #jogging #athletics #morningrun #trailrun #tracknation #correr #corridaderua #motivation #motivacion #runningismytherapy #iloverunning #instadaily #runnadict #gorun #picoftheday
Day-604😜😎 Happy Tuesday everyone I hope you are having a fantastic day! Today I just did 5 miles still watchless and honestly it’s awesome I have no idea how fast I’m going but it feels good! I recommend you try it! It’s makes you just enjoy running for what it is, pure and simple 🤘 . Also these @sauconyuk kinvara 9 have to be the most versatile shoe I’ve ever worn! They can actually do anything from a track session to a long run with easy! I highly recommend them! . Right have a great evening and I’ll see you in the comments! 🤘 . @sportsshoes . #runthroughuk #running #trackandfield #tracknation #track #runner #runforlife #instarunners #runnerscommunity #instarun #runnersworld #nikerunning #weightloss #instarunning #run #runhappy #runitfast #wearetherunners #worlderunners #therunningnetwork #pegasusturbo #runningtime #runningcrew #runningisfun #marathon #marathontrainning #sportsshoes #nofunstandingstill
Cracking session in today happy out with how I’m progressing right now. Just want to send a massive thank you to all my @pledgesports supporters, your donations really make the world of difference....they pay for training they pay for ice time they will literally be the difference between watching competition at home and competing. If you want to donate my pledgesport page along with my store are linked in my bio. #teamireland #ireland #irish #irishfitfam #fitfam #fitness #skeleton #bobsled #power #beastmode #speed #push #prowler #gofundme #track #tracknation #trackandfield #support #fitspo @team_ireland_olympic @sportirelandinstitute @sportireland @flexinutrition
Nuestra atleta Paola Mautino @paola.mautino.ruiz . Múltiples veces seleccionada nacional en todas las categorías. Campeona Bolivariana, Sudamericana y de Juegos Odesur, recordwoman actual en las pruebas de salto largo y 100m planos. Ademas, pertenece al equipo peruano de relevos 4x100 que ostenta el record nacional obsoluto, con el cual obtuvo una medalla de plata en los últimos Juegos Odesur y también se coronó campeona de dicha prueba en el Campeonato Iberoamericano de este año. Sus mejores marcas son: Salto Largo: 6.66m RN 100m: 11"76 RN 4x100m: 46.28 RN #tracknation #trackandfield #athlete #athleteslife #training #workout #instafit #instasport #sprint #athletics #instasports #fitness #atletismo #JustDoIt #jumper #longjump #women #womenpower #nike
“What motivates me is inspiring others that are in a similar situation as me.”⠀ —⠀ In this episode, @nicksymmonds and @gigrunewald ⠀ discuss her continuous battle with cancer and how the adversity she has faced has given her a new sense of urgency and motivation in her life.⠀ —⠀ Go To rungum.com/007 to listen now!🔉#RunTheDay #GabrieleGrunewald
2018... what a season!🔥 I'm so glad to have finished the 2018 summer season injury free and feeling good! At the end of this season I hold 5 clubs records and have 3 championship titles to my name as well as 4 other championship medals and an abundance of PB performances throughout the year, I have finished within the top 10 of the 2 national events I have competed in and I'm extremely proud of what I've been able to achieve this year. I'm extremely thankful to the amazing support system I have around me, from my family and girlfriend, to my coaches and training group I'm extremely lucky to have everyone around me! Thank you 2018 summer, now it's time for a break and then the hard work will begin again!!!💛💪🏼🙋🏻‍♂️🏃‍♂️🥇💙 #decathlete #decathlon #athletics #winter #season #summer #track #trackandfield #tracknation #running #basildon #essex #nike #RunForRon #rest #support #proud #instadaily #instalike
15 minute tempo repeats await this afternoon👍🏻. 3 cycles of hard effort running, and my body and mind are ready for it, just wish I didn’t have to wait till later to do them🙃🏃🏻. #iloverunning • • • #run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #10km #nikerun #adidasrunners #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun
@uvathrows After a short break Hilmar is going back at it. . . #trackandfield #tracknation #trackday #athletics #hammer #hammerthrow
Wishing a fantastic 🎉 Happy Birthday 🎂 to James Harris! #BOOMERTIME #birthday #trackandfield #track #trackfamily #tracknation #athletics #happybirthday
🔄STARTING OVER. 3x NCAA ALL AMERICAN @chubbydiamonds Day 1. ▶️We’re revamping his technique. And going sloooow. Literally moving slow to feel positions. . 👊. . ⚙️Here Nick is working a Pillar 2 start. Important to set the angles and coordinate the proper sequence for balance into the circle and learn to accelerate properly (even when you move slow you accelerate)‼️. #slowisfast . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation #ATN #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday #pro
Первая моя половинка это было круто) Но прошу не повторяйте моей ошибки, сделайте усилия над собой и потреньте хотя бы немного, а то я чуть не поплатился за такую ошибку) #minskhalfmarathon2018 #athlete #athletics #running #bfla #blr #blr_athletics #trackandfield #sport #tracknation #belarusrunning #minskhalfmarathon #halfmarathon #минскийполумарафон2018 #минскийполумарафон #21km
Faster won’t happen until you commit to progress from yourself and from your coach/training. Plateau is a sign that your training is NOT working. Plateaus are NOT a part of the process. They’re not even something to consider when you have the RIGHT mindset, the RIGHT training, and the RIGHT outcomes. 🐆🐆🐆 Watch our FREE training to experience progress for yourself. Link in the bio. _____ #Athlete #running #fitness #inspiration #agility #training #sprinting #athletics #trackandfield #sports #runners #speedtraining #100m #200m #400m #800m #athletictraining #speed #tracknation #sprinter #hurdles #triplejump #run #speedcoach #longjump #plyometrics #strengthandagility #hurdler #quickfeet #mastersofspeed
Aldrich Bailey jr. (USA); 2. Koelner Leichtathletikmeeting am 04.08.2018 in Koeln (NetCologne Stadion), Deutschland . . #leichtathletik #trackandfield #athletics #sports #athletisme #leichtathletikfotos #sportpictures #tracknation #sportfotograf #sportsphotography #athlete #running #200m #aldrichbaileyjr @the_human_ostrich
🔥 LIVE!!! Sale on every item in stock! 🔥 . Rep your CRWN! Link in bio . Tag someone who needs gear! . #crwn
Update Tuesday: @colby_wayne_mehmen , has remained quite incognito from the group lately. As he continues his Marathon training in Boulder, Colorado. In his words he "only hit 112" last week. Training high at 5,500ft he is continueing to ramp up the mileage and intensity. We can wait to see what is to come in December. Oh, and he grew his moustache back!🙆🏼‍♂️ #run #track #digdeepboco #trackandfield #tracknation #crosscountry #running #grassseason #runningmotivation #runningchallenge #miles #morning #longrun #track
Иногда я возвращаюсь на эту чёрную дорожку😂 #russia #voronezh #stadium #trackandfield #dinamo #tracknation #nike #nikerunning #run #running #track
We made you faster. Now we will make you stronger. MEET SCULPT. . . Sculpt combines strength training, metabolic conditioning, stretching, high intensity interval training, calisthenics and bodyweight exercises + compound movements taught by the world’s best instructors matched with killer playlists. . . We’re still dedicated to audio as the primary way to consume content, but we realize that strength training requires a visual component for reference.  That’s why when you pause a Sculpt class it will show you short looping videos of each of the moves in a workout. These aren’t the bland videos you’ll find in on YouTube or a free website either - we’ve assembled a production team at Studio that includes folks who have made award winning music videos for Kanye West and Kings of Leon. . . Last, but certainly not least, we’re completely overhauling the way the leaderboard is ranked.  Fitcoin was previously based upon time and distance.  It’s now based upon time and your heart rate zone. This also opens up the possibility for new wearables, something we know you’ve been asking for. . . Sculpt is included with your existing membership.  It’s the beginning of some major new updates we’ll be launching over the next few months. . . Studio is where members come to walk, jog or run faster, lift more, lean out, and become better versions of themselves. Studio leads to transformation. The complementary nature of Run and Sculpt workouts are designed for efficiency. The intervals and strength training combinations are proven to lean, tone and sculpt your body. This isn’t a fitness trend. It’s just science. And it works. . . Here’s to a Better. Faster. Stronger. YOU. . . 🎥 @paulacciardi.film 💪@lniren @selenawatkins @coach_jkoods @prince.charming52 @sweatwithstudio . #sculpt #tuesday #train #healthylifestyle #healthylifestyle #tuesday #train #tuesday #run #runninggirl #fitness #fitnessgirl #tracknation #marathon #HIIT #runnermom #tacotuesday nycfitness #wod #workout #strong #vibe #Tribe #trainingtip #instagood #fitpros #fitlife #IGfitfam #muscle #healthy #pumpday #fitfood #happy #motivate .
If they’re not enjoying themselves it’s on you coach. #tracknation #hurdlenation @dreamchaserztrack
Saturday vs Sunday vs Monday 😂😂😂😂😂😂😂 ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
Sunrise beach repeats. There is some great straight stretches along the beach to get solid repeats in vs doing them on a track. There is something more motivating doing workouts not on a track if available. Had to take my car in for service early so why not get the workout in while I waited for my car to get done. Shorter repeats on a cutback week. Cutback weeks seem to be something a lot of people are talking about and the benefits of them. Your body needs a break from high mileage if your training for a marathon. These weeks are about keeping quality up while reducing quantity. Can’t believe It’s closing in on 6 weeks till NYC!
We made you faster. Now we will make you stronger. MEET SCULPT. . . Sculpt combines strength training, metabolic conditioning, stretching, high intensity interval training, calisthenics and bodyweight exercises + compound movements taught by the world’s best instructors matched with killer playlists. . . We’re still dedicated to audio as the primary way to consume content, but we realize that strength training requires a visual component for reference.  That’s why when you pause a Sculpt class it will show you short looping videos of each of the moves in a workout. . . Last, but certainly not least, we’re completely overhauling the way the leaderboard is ranked.  Fitcoin was previously based upon time and distance.  It’s now based upon time and your heart rate zone. . . Sculpt is included with your existing membership.  It’s the beginning of some major new updates we’ll be launching over the next few months. . . Studio is where members come to walk, jog or run faster, lift more, lean out, and become better versions of themselves. Studio leads to transformation. The complementary nature of Run and Sculpt workouts are designed for efficiency. The intervals and strength training combinations are proven to lean, tone and sculpt your body. This isn’t a fitness trend. It’s just science. And it works. . . Here’s to a Better. Faster. Stronger. YOU. . . 🎥 @paulacciardi.film 💪@lniren @selenawatkins @coach_jkoods @prince.charming52 . #sculpt #tuesday #train #healthylifestyle #healthylifestyle #tuesday #train #tuesday #run #runninggirl #fitness #fitnessgirl #tracknation #marathon #HIIT #runnermom #tacotuesday nycfitness #wod #workout #strong #vibe #Tribe #trainingtip #instagood #fitpros #fitlife #IGfitfam #muscle #healthy #pumpday #fitfood #happy #motivate .
Walk your own path. There is no 'one set way' to live your life. Just work hard and smart, no matter what it is you decide to do and you will see the results. Enertor are here to support those dreams and goals. Our insoles will help make that pursuit more comfortable, whilst aiding in keeping you injury free. To grab your pair now, follow the link in our bio. #TeamEnertor #tracknation #Motivation #inspiration #gymmotivation #lifehelp #lifehacks #feelgood #mindset #positivethinking #2instagood #2instagoodportraitlove #exploretocreate #runninginspiration #runninginjury #plantarfasciitis
This is so inspirational 🙌💪👏👏👏💯💯💯 (via:@big_z_2020 ) ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
If you don’t start strong, make sure you finish strongest ✅ . . . Look at where @dwaynecowan400 came from to take the W 🔥🔥🔥#NiceOne . . Would you try a street sprint race ? If so, over what distance ? . . 🎧 🔥 @headieone ft. @yxngbane - “This Week” . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN #LONDONREIGN 📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
2nd day was lit litz🔥🇲🇾⚡️ . . . #sukmaperak2018 #trackandfield #tracknation #sukmajohor #riseup #believe
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