#traindirty

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MONSTER TRAP WORKOUT x MUSIC ▪▪#totalaccessfitness
Olá gente boaa noite! Tudo na paz não é mesmo! Estamos começando a divulgação do nosso curso . AJUSTES NUTRICIONAIS E METABÓLICOS PARA O EMAGRECIMENTO NO ESPORTE! Faça a sua inscrição acessando o link na nossa bio! E ajude no mês das crianças a uma instutuição filantrópica que cuida de crianças com câncer! FAZER O BEM SEMPRE! #casadacriançacomcancerpb #gratidão #consultacomgeovaniamenezes #nutrigeovaniamenezes #business #frasedodia #lifestyle #treinamento #goaldigger #fitntessjourney #gymrat #eatclean #traindirty #legs #hamstring #maioelindo #workout #plenitudeclinica #deusemaior #cursonutricaoesportiva
2 forced rest days in a row got me missing the gym, crazy how the mind works. Taking the opportunity to plan out the next 6 weeks or so of training and diet. Let’s keep things moving✌🏻 - @aaa_supps_knox @dohertysgymdandenong
Just a late night thought of mine. I know I'll never be able to help them all, but one day I'll definitely help as many as I can. This is my main motivation to make it big in mma. To help children. #EatClean #TrainDirty #mma #bjj #jiujitsu #muaythai #wrestling #grappling #boxing #kickboxing #motovation #determination #focus #snapchat #fitness #nutrition #weightloss #bodybuilding #graciebjj #fighting #mmafighter #nogi #positivevibes #goals #dreamchaser
this that, "oh my goodness", hallelujah glow! 🙏🏾
Man my upper body is probably the hardest for me tone up 😩 but I’m not giving up and being persistent bc it will come one day‼️ 📸 @jtre78 #BabyBackMuscles #StillWorking #TrainDirty #StillGotGrowingToDo #Motivation #NeverGivingUp #FitFam #GymRat #FitMom #ConsistancyIsKey #WorkingOnMeForMe #BeautyIsABeast #OhSheLiftsBro #UpperBodyNight #BodyPositive #PositiveVibes#StayWild 🤟🏽
Set a goal that makes you jump out Of bed in the morning. What's your motivation For the day ?? I love to make a delicious healthy breakfast when I have day off .. on other days I am always on a run 🤣 But my Happiness is always having a leisurely breakfast. This is my kind of breakfast what's yours?? Have a Fabulous day . Love from Sunday morning 💕 #cleaneats #breakfast #morning #sunday #breakfastideas #traindirty #mindset #goals #fitnessgoals #healthy #instafood #yummy #foodporn #ootd #att #f4f #l4l
Happy first day of fall! 🍁🍂 New season, new week, new month - excites me for some reason. 😛🤣 last few weeks have been super busy with traveling and I wasn’t so consistent with workouts, hopefully fall favors me and helps me stay on track. I did a good 3 mile run. Tiu girls, how many days a week do you do #studiotoneitup workouts? . . . . . #tiu #tiucheckin #tiuteam #toneitup #tiucommunity #tiugirl #tiugirls #fit #fitness #fitnessmotivation #fitspo #fitchick #workout #training #traindirty #girlswithmuscle #girlswholift #hiit #gym #tiuvirginia #tiuindia #tiubikiniseries #healthy #strong #running #quotes
Pumping a lot of blood in the legs tonight barely walked out the gym lol but love the pain as they say no pain no gain!! #7weeksout 💪 #legworkout #bloodflow #legextension #pump #npceasterns #teamcardone #cardonenutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #diet #training #workforit #nopainnogain #nosetbacks #npcbodybuilding #bodybuildingforlife #flexnation #hardworkwillshow #harborfitness #almostgametime #motivated #inspired #eatclean #traindirty #tiredbutnoquit #nevergiveup 💪 💪💪💪💪💪
|Yummy deads for the win| When I’m not at work doing work stuff or at school doing school stuff or trying to catch up on sleep and stupid homework.... I try to keep up with my health. Don’t get me wrong, I definitely don’t have the time to be doing two a days like I’d want to, but that just means that I try going HAM (does the lifting community still use that?) when I get the chance. The summer allowed me to have all that time to get my strength back up and narrow in on perfecting my form, even though yo girl ain’t perfect and forgets some cues from time to time. Today was cool because it allowed me to reminisce on the days when I could only do 225 for singles. Here, you see me doing triples. Life is good. Addicted to the grind. Not video-ed were my back squats at 205. Believe me. They happened. Even though there’s no proof. Take my word for it. • • • • • #fitness #lifting #squats #deadlift #legday #gym
We had so much fun at our buddy Jaxon's 2nd Birthday party! 🤹‍♂️🤹‍♀️
People dont give themselves enough credit. My dawg @julianruffin75 42 yall . He is showing you anything is truly possible. Bruh you stole the show coming in 1st place in masters 35 and over and coming in 1st place in your class in novice. Love the heart, and determination. Ill end with GANG GANG #weworking #ironaddict #gymrat #gymaddict #cantstopwontstop #mygym #npc #fitlife #fitness #train #training #cleaneating #weworkingoverhere #dedication #determination #motivation #fitlifestyle #gainz #gymcrush #traindirty #lift #bodybuilding #bodysculpting #gymgainz #gymtime #gametime #nopainnogain #nolafitness #dontstop #uncommonbreed
Ice cream is life 🍦I rarely eat ice cream. I’m more of a cake person but lately I can’t stop craving ice cream. I’m finally almost done with the vlog. Have one more stop and some editing!! - #fitness #fitgirls #fitfam #girlswholift #gym #workout #exercise #motivation #gymlife #fitspo #fitnessmotivation #glutes #shelifts #bodybuilding #progress #fitlife #fitchick #gains #gymmotivation #instafit #gymflow #traindirty
#sundayfunday consisting of Sunday #Squats 🍑 Wearing my Mix & Match gym wear. By @code.wear 👑 Fuelled by @mfnmeals 🥗 #happysunday ✌️
Tonight we vibe! Everything gets tracked. We leave room in the budget and track accordingly! #monaco #smirnoff #saturday #myfitnesspal #mfp #track #iifym
Absolutely Nothing💯🤷🏽‍♀️ Gn Beloveds😘
No magic pills, powders or potions! 🙅💉 ✋💊🚫 ⏳ Just lots of cardio, clean eating and alkaline water. Not nearly where I want to be - but better than where I was and ready to keep it going.... #transformation #blackqueen !!!! #melaninpoppin #blackwomendoworkout #cardio #workout #blackwoman #blackWomen #blackgirlmagic #blackgirlsrock #melanin #blackisbeautiful #exercise #water #hydrate #alkaline #trapmusic #rapmusic #hiphop #rap #studio #dj #producer #blackpeople #fit #fitness #muscles #eatcleantraindirty #eatclean #traindirty
One of my favorite exercises to tone the back. 💪🏽
💪TRICEPS WORKOUT ✔️ . . 💯 for best traning tips and videos @fitness.growup ✔️ . . Please FOLLOW AND LIKE @fitness.growup ✔️ . . Tag somebody 👈 who need this workout 👍 FOLLOW:- @fitness.growup ✔️ PLEASE FOLLOW AND LIKE FOR BEST TRANING VIDEOS AND TIPS. . .#weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
Snap: a_dronics 😏😏 stay tune the turn up on the snap
Coming October 5th. Every great story has a beginning let them know where you started your journey! ——————————————————————-- RobbieFusco.com Better Decisions, Greater Results. ---------------------------------------------------- #personaltraining #traindirty #fitness #bodybuilding #aesthetic #sweat #motivation #dedication #inspiration #fitnessmodel #lifestyle #igfit #healthylifestyle #eatclean #model #followme #power #sweatequity #hardwork #veteran #hungerformore #metrx #palms
I worked so hard today. The sweat actually soaked my leggings plus ran into my tennis shoes 💦💦💦 . I really wanted to go hard and that's what I did 💪🏾Because i finally broke another #weightlossplateau yesterday, I am so #hype 👊🏾👊🏾👊🏾 . . I plan to hit big #bodygoals over the next month so now is not the time to ease up or slow down. . Thank y'all so much for following me and supporting my #weightlossjourney . . #saturday #latenight #latepost #pushyourself #committobefit #leaveyourcomfortzone #noexcuses #thickthighs #fitnessmotivation #gohard #traindirty #eatclean #naturalweightloss #healthygoals #veganoptions #veganlifestlye #healthy #obesetobeast #beastmode #dontquit #exercise #gymmotivation #gymlifestyle
This is our last free weekend before the wedding festivities begin and I’m using it to reflect on our past year and a half as an engaged couple.. . . I’m proud of how strong our relationship has gotten, how strong we both have gotten throughout our fitness journeys, and how much more connected we are now than a year and a half ago.. . . I’ve grown as a person and it’s tremendously helped each and everyone of my relationships and my peace of mind... . . It’s a beautiful thing when you’re loved unconditionally 😍🤗 . . It’s a beautiful thing when you no longer takes things personally.. . . It’s a beautiful thing to not give up! . . . Stay strong my lovelies. Stay focused, but also stay flexible. You will make it. . . I promise 😘 . . . . #ispeakthetruth #reflection #weekendvibes #gymtime #strongwomen #dontgiveup
Developing a well defined back is a challenge but it gives the athlete a well-rounded, more dominant image. Doing compound movements Is one of the basic step forward. I.T Reid Muscles and brain. #backday #classicphysique #bodybuilding #backtowork #rows #grindhard #trainhard #traindirty #ebonyfitness #vascular #beastmode #gymflow #gymaholic #vains #muscles #fitlife #conquer # #fitnesslifestyle #liveinstagram #oldschoolbodybuilding #bodybuildinglifestyle #gymlifestyle #fitness #mrolympia #ronniecoleman #gohardorgohome #flex #posing #shredded #liftking
#nofilter Took this picture on my 11 mile run this morning... . Number 4,568 why I'm happy to be back in #Minnesota 😘
Through the pain. You will always remain determined to be the last one standing. Now And At The Last. ——————————————————————-- RobbieFusco.com Better Decisions, Greater Results. ---------------------------------------------------- #personaltraining #traindirty #fitness #bodybuilding #aesthetic #sweat #motivation #dedication #inspiration #fitnessmodel #lifestyle #igfit #healthylifestyle #eatclean #model #followme #power #sweatequity #hardwork #veteran #hungerformore #metrx #palms
Tried a different spot today to keep things interesting! Always good to switch it up now and then! #fitchick #legday #glutes #hams #IPLBikiniPro #womenwholift #strongissexy #eatclean #traindirty #gymjunkie #vigorousgirls #nevergiveup #nasmfns #nasmcpt #saturday
I’m just saying 😏😜
I am sore 🏋🏾‍♂️, I am tired 😓 , I have never worked this hard in my life 🤯, and I am the happiest I have ever been❣️90 pounds down since 1/2/2018... So many more gains to come 🙌🏾 #fitnessmotivation #bodypositive #changeyourlife #naturalweightloss #brandambassador #veganweightloss #veganmuscle #vegangains #gymrat #gymaddict #gayfit #eatclean #trainhard #traindirty #15poundstogo #veganbodybuilding #gay #gainpost #gaintrain
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Our newest brand ambassador @_cassie_a started working out consistently a few years ago 🏃🏽‍♀️ - From being self conscious and having low energy to now understanding fitness can bring you back to life ✨ - She is in nursing school 💉 and is in the process of becoming NASM certified 📄 - - We look forward to seeing the people she draws into our @unv3il community
Just reminiscing about Aruba...wishing I was on an island enjoying some warm weather on this chilly fall day... BUT Happy Fall I guess...? 😭☺️
Relaxing Saturdays.. 😌 #natural
BACK in action || 💪🏽 🔥✨ . . . Happy Fall Y’all. Change is beautiful 🍁 . . Tank: S W E A T 💧 @sweatwithlmt . @crunchdearborn ✊🏾
LAST workout with weights in THIS round!!!! 💪👏 Tomorrow will mark the last day of THIS program... but this isn't the END!! This is just another milestone - another program completed - another goal met - another goal to be set!! ✅ . 💯 I REALLY enjoyed this program - the flexibility, efficiency, and the RESULTS!! 💪 I have so many ideas floating around in my head for the challenge group starting in October!! (you can see I've had to start jotting them down!) 8️⃣ weeks - that's ALL!! 16.7% of a full year 😂 Your commitment will take you to Thanksgiving!! You'll be so THANK-FUL you started with us 😁 . Drop me a DM or a simple 🙋🏻before we fill up!! 💙👏 if you've been waiting for a sign...this is it📥 . #selflove #onamission #sweat #sweatyselfie #progressnotperfection #consistency #strongisthenewsexy #familyfirst #auntlife #halfkorean #armybrat #findyourtribe #flex
Never been a heavier bencher but me and @peter_fit_ have been working hard on it the last month and have noticed big changes.. • 1Rep MAX (315lbs) 140kg & easy working sets @ (225lbs) 100kg for 10/12reps
I got a game plan 😈 #RoadToOlympia
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