#traindirty

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Back attack! From earlier this week. 💪🏼These 4 exercises are some of my favorites. Which ones are your go to? 1️⃣Pull-downs (Yes I have to step on the bench to get the bar 😄 #Shortpeopleproblems ) 2️⃣Single arm dumbell rows 3️⃣Barbell rows 4️⃣Cable rows • Leggings: @gymshark - - #backday #backdaygivesyouwings #motivation #dedication #iifym #eatclean #traindirty #traininsane #gym #gymlife #consistency #lift #girlswholift #fit #fitness #fitlife #fitfam #bodybuilding #strong #strength #gains #beast #gymshark #gymsharkwomen #curvyfit #instagood #goals #fitspo #beastmode
Elevated Step ups for building the lower body strength. Works on glutes, quads and hip flexors (when the leg is lifted). This kind of preparatory work out is a booster for primary work outs like box jumps, improved strides during sprinting and thus enables accurate form and posture.
A great exercise to build those wings 🦅 - One arm seated sideways lat pull downs. Slow and controlled negatives and explosive positives. Make sure to fully stretch at the top! Give it a go on your next back day 💪🏼 - #back #lats #fitness #fitnessmotivation #gym #exercise #physique #health #winning #traindirty #eatclean #bodybuilding #instafit #fitfam #instagood
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. #fitfam #fitnessjourney #fitness #fitnessmotivation #fitstagram #gym #girlswholift #fitgirls #tattoo #fit #tanned #love #tattoedgirls #tattoo #liveyourbestlife #positivevibes #strongmind #strongbody #growth #caretaking #selfcare #cantstopwontstop #workforit #eatclean #traindirty #change #vancouverisland #littleblackdress #christmasparty
Do I compete?! Yup every day with that woman in the mirror. She will always be my only competition. #growthmindset #gains #girlswholift #eatclean #traindirty #fitover40 #ebonyfitfreaks #gymrat #fitnessmotivation @broadfit. For cool comfortable fitness attire
She gone #crushedit #backwall75points . @tsajdak going away party #winning
This is so so so damn true. People will try to say “suck it up and be strong. Be positive, don’t be negative!!” • Yes yes, that’s partially true but you gotta keep in your mind at the same time that in order to be better and become greater, mentally and physically, we HAVE to allow ourselves to experience and go through the negative and pain In order to feel GRATEFUL and feel the positive transformation we’re creating for ourselves. • Grow through the pain and become stronger and better because of it. Be grateful. Never forget to put yourself first and take care of YOU. . . . . #GETZAAZAAFIT #flexfriday #fitfriday #healingquotes #fitspo #fitness #healthy #eatclean #traindirty #hiit #burnfat #girlswholift #liftheavy #squatlow #muscle #curvyfit #fitthick #loveyourself #mentalhealth #detox #gainz #inspiration #motivation #askmehow
‼️‼️🚨🚨🚨FREE "CHANCANFITNESS" CAMP🚨🚨‼️‼️ TOMORROW @ 9:00AM‼️‼️ Giving Back To My Community🙌🏾 Wanting Nothing In Return💯🙌🏾#GodHasBeenGoodToMe 🙏🏾 ‼️ALL ARE INVITED‼️ #YouAreAppreciated 🙏🏾 MY GIFT 🎁🌲TO YOU‼️😘 #HealthIsWealth ❤️ Saturday "ChanCanFitness" Camp 💥River Run Park 9:00AM‼️ 9400 Miramar Blvd. 33025💥 ✔️Please Bring A Mat or Towel ✔️Bottle Water ✔️ Each One Bring Let's Go Into The New Year... Hungry For CHANGE‼️ 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
Heute bis der #bizeps brennt😅💪und nen bissle Schultern nicht zu vergessen🤪 Guten Morgen meine Süssen😘bin schon wieder fleißig im #gym 💪 ....von nichts...kommt eben nichts😜danach geht's gleich wieder weiter zur Arbeit 🙄wünsche euch ein tolles Wochenende und keine Dämlichkeiten machen🤪 #goodmorningsweethearts #gymtime #gymqueen #gymjunkie #gymmotivation #fitgirl #fitfam #fitbody #fitlife #musclebuilding #strenthtraining #bodybuilding #transformation #berlin #mcfit #proudtobemcfit #getfit #getstrong #traindirty #shoulderworkout #girlswithmuscle #believeinyourself #loveyourbody #loveyourself #gymlove #weekend #weekendvibes #inkedgirl
Strong Zumba - Malam tadi 1st time kakak join strong zumba class.. conduct by our lovely coach @wanching96 😍 - Tenkiuuu kak @fitz_jam_lover n adik @salawatinadzri ajak kita join mlm td 😘 - Strong Zumba x mcm Zumba gemah gemalai tau.. kalau korg dtg dgn mindset nak acah2 gelek lagu hindustan.. sila tepuk dahi sendiri kuat2 🤦🏻‍♀️ - Sbb this class will make u shadow punch 🥊 jump squat lunges burpees push-ups - And kakak mmg suke gilerrr dgn cermin + lagu 😍 So smlm best la dpt duduk depan tgk cermin and move ikut beat lagu.. Nak pegi lagiiiii 😁 - - - #training #strength #mental #gymgirl #fitness #strong #progress #gym #woodbox #fatloss #squats #partner #fitness #weightloss #fattofit #weightlossjourney #weightlifting #traindirty #weightlosstransformation #zumba #glutes #eatcleantrainmean #bodytransformation #fitnessmotivation #fitgirl #muscle #eatcleantraindirty #strongbyzumba #grind
PUMPED FOR BREAK. Tuesday is the start of Christmas break and I’m pumped to get back on the grind and get some motivating and quality content out for you guys. May attempt daily blogging but realistically I’ll aim for 3 YouTube video a week. Also I really want to make a 5-10 page eBook that answers many of the questions I frequently get. Also, I am almost on the final week of the strength program I have been running so I will update my maxes on squat bench and deadlift. I’m pumped to focus less on school and more on my passion. Let’s get it.
Isssa Rap✌🏽 Join Us Every Friday Night @ 7PM‼️ For Happy Hour @ "Chancanfitness" Bar💪🏾 Good Job Ladies 👏🏾👏🏾 @_shesabeauty___ @soulfullvibess_ @godscovergirl_ #TeamWorkMakeTheDreamWork 😊👯 #WomenBuilders 👯💪🏾💯
Going for one arm dumbbell raise hangs today scared off all my friends that I thought might hang today 😱 That’s okay. These felt pretty good to close out my evening. Done with full time work, part time work, and classes as of 6:01pm tonight so I’m looking forward to some serious R&R for the next two and a half weeks. 🤓🔥💪 #ocrbeastchallenge #getagrip #teamsocialmisfits #warriorwoman #slay
So no lifts today.. which makes me sad.. the childcare was closed due to their annual”Polar Express” event ☹️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ But since we were already out, decided to go shopping. I have not bought jeans since my weightloss, but it’s hard to get away with it in the winter, you can only wear so many leggings haha! But I’m a size 4. Last time I was a size 4, NEVER! 🙌🏼💪🏼💗💃🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #NonScaleVictory #NonScaleGoals #MomWithMuscles ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Size 16➡️Size 4 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ What can you do to prep yourself for the upcoming #BBcom Challenge? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Prepare yourself MENTALLY! Weightloss isn’t just a physical thing, it’s a HUGE mental game. It’s making the decision to get up and get to the gym, the decision to NOT binge, or take one small bite of that birthday, or a small spoonful of ice cream. TRUST, I know! Keep your mind strong and you WILL succeed! And you know I’m here to help, and keep your ass accountable! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #BuildYourBody #BodybuildingCom #BBcomAmbassador #sponsored #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #LadiesOFBBcom #TeamPoynter @fitnesspoynters @bbcomambassador @bodybuildingcom
Overhead dumbbell tricep extension- nice little variation here on an incline bench. Reps; 20,10,10,10,20, adjust weight accordingly.
We started these a little over a year ago and I was upset because I had to lock the hair and make the dread extensions that she was supposed to have prepared to attach to her hair 😂😂.. She's all natural now and I must say these hands are blessed with many talents 🙏🏽🙌🏽.. Always accepting new clients..Book your appt. Link in Bio💜 #Gratefulforthemall #sbhhair #braids #dmvbraids #protectivestyles #naturalhair #feedinbraids #traindirty #maryland #dmv #wig #wigs #wigstylist #dmvbraids #dmvhair #fitmom #dcstylist #vastylist #fitchicks #weaves #closures #frontals #sbhunits   #kingskid #trainhard #fauxlocs #boxbraids #blowout #crochet #marleytwists #weightlossjourney
Flat Tummy #Friday 's👙🔥😎 Cut The Music 🎶 At The End And Killed It With Some Core Burner Workout🔥🔥 And It's "Crunch Time" Literally😊 "Sculpting + Toning" Kill Em With Your Creativity "Chan"😊 CoreBurn Out Session💦🔥In Full Effect Going Straight After That Stomach Pouch🔥 3 Sets Of These Until Failure No Weights, No Gym?- No Worries 😉 🗣Core Tight Ladies @godscovergirl_ @soulfullvibess_ @_shesabeauty___ ✨"There Is Nothing We Cannot Live Down , Rise Above, And Overcome"✨ ~Ella Wheeler Wilcox #CoreInEveryMove 🔥 #AbsEveryDamnDayw /Chanel7410 #DoItUntilYouCan 'tLaugh #StomachOnFlatFlat #CreatorOfCurves #CoachChandra 💥Contact Me For My One Ones, Group Or (Private Sessions👉🏾NoVideos🎥) Taking Clients As Early As **6:00AM and Up Until 11:00pm‼️**Paid in Advanced Schedule Appointments Only‼️💥💥💥💥💥💥💥💥💥💥💥
Resistencia, fuerza física, flexibilidad, potencia, equilibrio… ¿Todo en uno? Si buscas un deporte que te ayude a conseguir esto y más, apúntate al CrossFit, un entrenamiento funcional a alta intensidad. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #bfitecuadorec
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Creating Bad A$$ Bodies One Rep At A Time Dare You Try A Couple Of These In Your Next Workout 🔥Don't Forget To Thank Me Later😊 All Body Weight Work Creating Bad A$$ Bodies One Rep At A Time Because Its #FlexFriday 💪🏾🏋🏾‍♀️ Glute Work || Build The Cheeks 🍑📶 🗣Leggoo Ladies!!!!! @_shesabeauty___ @soulfullvibess_ @godscovergirl_ Fire Hydrant Exercise🍑🔥 40 Seconds Each Leg Building Booty🍑🍑🍑🍑🍑 #Girl Dem Sugar🎤🎼 #TheCreatorOfCurves #CoachByYourFavorite #BootyBuildingBodySculpting #CoachChandra
What do you fear? Who do you need to forgive or confront? Why are you unwilling to look deep inside of yourself? Do you want to be more than what you currently are? What insecurities do you need to overcome? The first step to change is to embrace the pain and fear, look inside, and start answering questions like these. You are so worth the internal work to be your best! 1% change and everything will look different for you. #kbsquats #squats #strength #grind #focus #eremos #levelup #pain
Follow @fitnesscforlando @fitnesscfstcloud The only place I’m ever at. Tag me in a #flexfriday w/a weight heavy af. Let’s Flex Together!
Workout complete
When you’re about to give up remember those who said you’re not good enough. . . . #eatclean #traindirty #motivation #gym #tattoo #lifestyle #inked #bodybuilding #loveit #neverenough
🚨 New Body Alert‼️🚨 Welcome Shannel👏🏾👏🏾 Got Us An ARMY DIVA 💪🏾 In The LAB Tonight👏🏾 FridayNight#HappyHourAt "ChanCanFitness"Bar😊💦💦💦💪🏾 " Burning Off This Stomach, Waist, Back & Luv Handle Fat! I Have Exercises For Days, That'll Produce The Results You Want. Just Be CONSISTENT w/ Me. #WhatWaist 😳#Snatched ‼️ The Grind Includes Friday's!! #It 'sBikini👙Season😎 • • Ab + Core Training Targeting Core & Obliques Your Stomach Area Can Be The Most Stubborn Part Of Your Body To See Results In At Times. This Is Why I Make Sure To Hit This Area Consistently And Intensely! Mixed With Proper Training & Nutrition... #Core +Abs+Legs #AbsEveryDamnDay #Full60SecondsOfBurn #CoreAndAbsOnFire #BodyScuplting #LookBetterNaked #CoachChandra Good Job Everyone 👏🏾 @godscovergirl_ @soulfullvibess_ @_shesabeauty___ 💥💥 Open Sessions #Group Sessions (3-5 Ladies) Get Your Squad Together and Come See Me☺️
If you’ve trained with me before you’re familiar with what I refer to as the 20/20/20 complex, which has been an integral part of my arm routine since high school. The exercise involves performing 20 reverse, 20 barbell, and 20 supination curls for 5 sets which accumulates to 300 totals reps. The emphasis here isn’t about weight, but instead focusing on the quality and quantity of the contractions while maintaining form. Despite the reduced weight, the sheer volume can become exhausting so I encourage you to take as many breaks as it requires to complete the exercise. As you progress you should aim to reduces the amount of breaks you take, and therefore the overall time it takes to complete the complex. ‪#GymLife #biceps #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding#hardwork #dedication #obsessed #naturalbodybuilding #curlsforthegirls #curlsfordays #300reps #popeye #gripitandripit #eatclean #traindirty #lightweight #lightweightbaby
Did Freaky Friday this evening.... Did cardio on the trademill 11 mins than went an got on the stairmaster for 9 mins....😌😌😌... Had a great workout as usual....😌😌... Hope your having a great evening so far.. 🏋💪💯😎 #strong #socality #gainz #texas #allovertheworld #losangeles #va #weightlifting #fitness #fitnessmotivation #miami #fitnessgirl #fitover30 #fitmom #um_thatone #healthylife #fitnessvideos #fotmission #fitnessinspiration #fitnessgoal #fitgirlspowers #ihfitness #fitnessaddict #fitnessmotivation #likeforlikes #ihfitnessteam #hustleformuscle #gymrat #trainmean #traindirty #eatcleantraindirty
✨Showcase tomorrow ✨ @thebrassroom ~ it’s going to be 🙌🏼✨ the girls are bloody amazing 😍 TBT to a fun little sequence I had a play with 🖤 **I do NOT own the rights to this song** #exoticpoledance #staticpole #showtime #brassbabes . . . . . . . . . . . . . . . . . . . . #poledance #exotic #poledancer #polefit #workout #poldancersofig #booty #fitspo #badbitches #gymmotivation #dancer #heels #dancelife #sexypole #motivation #exerciseroutine #gymtime #fit #fitgirl #pdbasework #gymlife #fitnation #_pdlovers #unitedbypole #sexyshit #traindirty
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