#traindirty

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🤔Color-Coded Gym Gear OR Hip Thrusts - which gets your vote? ☑️ . In all fairness, I’m loving Michelle’s trainer game. 👌🏻 . But I have to choose Hip Thrusts. Such a good exercise to isolate the Glutes. You really feel the pump (haha), and are great for developing a shapely butt. . And guys, the Glutes are so important for functional strength and usually under developed in dudes. Plus, it helps with your CK Boxer game. 😉 . If you haven’t already give them a go. Check out @bretcontreras1 for lots of examples on how to do and the results of thousands of women... 😱 . #beyourbest #hipthrust
Day 47/80✅ total body core! Decided to just use yesterday as my rest day because our meeting ran long then drove 6.5 hours home and went pretty much right to bed. Pushed hard today so don’t feel like I have enough energy to double up. But on the bright side, little #nsv able to do all the pushups on my toes and crab to bear. Did the whole workout without having to pause or modify. On my first round of 80DO I was not able to finish all reps of those moves or had to modify them. Soooo progress!!💪🏼🔥#80dayobsession #80do #getobsessed #obsessed #roundtwo #phasetwo #totalbodycore #shouldersfordays #getstrong #getfit #girlswholift #workout #workhard #trainhard #traindirty #imcallingpineapples #autumncalabrese #teamac #liftheavyshit #feelingstrong #mermaidintraining #progressloading #progressnotperfection #musclesinthemaking #loadingmuscles #trainlikeabeast #trusttheprocess #beachbody #beachbodyondemand
#nationalselfieday 🤪 Hope everyone’s end of the week leads to a rockin’ weekend 🌵 #tooblessedtobestressed is the mantra I’m trying out, comment your favourite below, recommendations/tips&tricks to a less stressful day is also invited ☀️ ______________________ #fitspo #fitnessmotivation #fitfam #girlswholift #strongnotskinny #personaltrainer #gethealthy #healthybody #cleaneating #traindirty #fitfam #stretching #zen #gymspiration #dedication #girlboss #hustle #musclerecovery #dogsofinstagram #calisthenics #mentalhealth #mindbodysoul #progress #hustle #ambition #motivation #goodvibesonly #girlswholift #nutrition #summer #selfie
Today’s finisher to the second shoulder day of the week -lying cable lateral raises 4x12 , deff recommend giving these a try if you haven’t yet #bodybuilding #pump #fitspro #fitlife #fitfam #trainhard #gains #gym #nodaysoff #fitness #grow #grind #iron #ironaddict #dedicated #getfit #strength #dedication #hardwork #eatclean #traindirty #motivation #shoulders #delts #lateralraises #focused #determined
Follow @musclelovershop 💪 Goals😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸: dm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 .paysofff @musclelovershop @musclelovershop @musclelovershop
#greatworkout #fitnessarena #amoudara 💕💕💕 - Jetzt bin ich wieder hier.. im ungewohnt kühlen #germany - Schön ist es. Aber #greece war schöner 😁 - Freue mich schon auf die kommende Woche, wenn es auch bei uns schöööön kuschelig warm wird ☺️ Habt einen schönen Abend 🙋🏽‍♀️ (ich hab gerade erstmal die Heizung angeschmissen 😅🤫) #zukaltfürmich #kaltesdeutschland #abindensüden #squat #deepsquat #kreta2018 #vacation #sunshinesmile #training #fitnessmotivation #fitfamgermany #fitspo #travel #instatraining #fitnessgoals #traindirty #strong #girlswholift #girlswithmuscle #fitnessgirl #essencity #instafitfam 💕🌸☀️🌸☀️
#Repost @rianneee_fitlife with @get_repost ・・・ Vandaag training gehad en nam 15-30 minuten voor de training een preworkout van @time4nutrition_nl dit is de smaak Black Jack, als je van dropjes houd een echte aanrader... niet te zoet, niet te scherp en zeker geen harde klap wanneer de pre workout uitgewerkt is... geeft een lekkere boost voor je workout #training #time4nutrition #preworkout #blackjack #workoutaddict #amsterdam #supplements #traindirty #takeypursupplements #try #dedicated #worldwide #follow
Vandaag weer een heerlijke training gehad en nam 15-30 minuten voor de training een preworkout van @time4nutrition_nl dit is de smaak Black Jack, als je van dropjes houd een echte aanrader... niet te zoet, niet te scherp en zeker geen harde klap wanneer de pre workout uitgewerkt is... geeft een lekkere boost en tinteling voor een killer workout 💪🙏🏻#training #time4nutrition #preworkout #blackjack #workoutaddict #amsterdam #supplements #traindirty #takeypursupplements #try #dedicated #worldwide #follow
Getting all baby beast like 😋 so I love motivational comments in the gym, especially coming from older gentlemen who are busting their asses on their fitness at all ages. Today I had 2 comments that made my day, followed by the statement that I should where a go fund me t-shirt around to support my “webpage” that doesn’t exist yet 😂🙌🏼 #girlswholift #girlswholift #motivation #lastsetco #nikepro #weights #liftheavy #workhard #traindirty #sweat #fitspo #fitness #fitchicks #rule #machine
S/o to one of our spring into summer challenge contestant @webbstyles Don’t forget challengers! First check ins are the 22nd till the 24th!! #nutrishop #springintosummerchallenge #nutrishopbrentwood #nutrishopusa #nutrishoppleasanthill
Guess what day? 🍑 . . . @blackstonelabs_official Hype extreme coming through with the best pumps everrrr 😈
• MINDSET 🌅 Je ne me lasserais jamais de cette vue. De cette tranquillité, de ce cadre de vie. Mais ma vie parisienne me manque. Ce n’est pas tant le fait l’aspect « parisien » mais bien la proximité des commerces, de la vie sociale et active, mon quotidien sportif. Oh que oui ma salle de sport me manque. Autant je m’épanouie dans le milieu professionnel qui ne fera qu’enrichir mon expérience, j’ai hâte de rentrer. Hâte de terminer et mettre un fin à ce chapitre. Each time I come back, the harder it is to leave. Plus que deux mois, allez. 🤞🏽 . . . #freeletics #hiit #cardio #training #workout #muscu #nopainnogain #workhard #traindirty #fit #fitgirl #fitness #fitnessgirl #fitfrenchies #teamshape #instafit #fitnessmotivation #staps #garmin #running #runaddict #nike #nikerunning #runteambcb #biocbonrunning #neoness #semimarathon #trail #bike #mind
Fashion is the one that is suggested and that it is often better to avoid, instead the style that everyone has and must preserve in the span of his life. (Giorgio Armani) La moda è quella che viene suggerita e che spesso è meglio evitare, lo stile invece quello che ciascuno ha e deve conservare nell’arco della sua vita. (Giorgio Armani) #powerlifting #crossfitgirls #fitmama #fitnesstime #fitpeople #healthandfitness #instafititpro #strengthtraining #fitmodel #girlpower #femalemotivation #shesquatsbro #chicksthatlift
Think positive ☀️
Can’t complain doing cardio in a place like this 🇨🇦
Police push ups.would you do this.. ! . 💯amazing .Stay with us for amazing tips... . . . 💯 for best traning tips and videos @body_union  ✔️ . Please FOLLOW AND LIKE @body_union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union ✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals
My meal prep.
@karamelamella got with the program ..as you can see it works 😍😍 Are you next? #summerbody waits for no-one. DM for all training inquiries. Business ONLY !!! #mtltrainer #fitness_females #girlswithmuscle #shredded #igaddict #fitchick #transformation #diet #sexybody #followtheplan #diet #traindirty #buildingbetterbodies #noexcuses #itworks #gainsallday #results
Summer tan comin’ in hot, winter fat seeeee yah never 🔪💪🏼👋🏼
I’m sure there’s some abs hiding in there somewhere....it’s just a case of finding them 😳 #gymlife #exercise #traindirty #keepgoing #justdoit #absgoals #weightlossjourney #bigbum #bigbootygirl #squats
Squaaaaaaaaaad! 🤓
💮Shower Flexin💮
Doppel Bizeps Pose aufm Dom Platz in Mailand ? Geht 😂 💪🔥 Was habt ihr denn gedacht ?
What I eat in a day, work edition 🤣 I split my breakfast up into two parts... lunch, snack, then will have evening meal once I’m home and then a protein based snack at night if needed 💪🏻😙 #mealprep #foodisfuel #instafit #instafood #instafitness #girlswholift #gym #gains #gymrat #gymgirl #gymtime #gymmotivation #gymfood #fitfam #fitspo #fitness #fitnessfood #fitnessjourney #fitnessmotivation #fitspiration #bodybuilding #traindirty #noexcuses #workout #weightloss
🤙 👍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 🔥LEG Day - Glutes #iwillgetleanworkouts . . SAVE THIS video for your next leg day and add it as a finisher/extra/bonus set for some glute(booty) toning. I mean who likes saddlebags? 😉 . . A toned booty 🍑 is not only aesthetic but will help improve your performance and protect you from injury in compound leg exercises- Deadlifts, Squats etc. if you have a desk job like mine - DON’T SKIP THIS. . . 🎥 Circuit - . ➖ Superset 🍑 Weighted side step ups - 15 each side. 🍑 bodyweight side step ups - 20 . Rest 1 minute. . 🍑 Bench split jumps - 20. . Rest 1 minute . 🍑 Bench Single leg Step overs - 20/20- slow controlled movement. Squeeze your glute muscles. . . 🍑 Weighted Squat to Single Leg step downs - 10/10 - looks easy, but the burn is real 🔥 . . Rest 2 mins and repeat while circuit 3-4 times. . . Add this circuit after an upper body session or when you are feeling extra (too much energy) or if you just want to feel a booty burn. . . I did this post my workout at @fnstrainingcenter today and damn, could feel it as I tried to sit in my car 🚘 on my way back home 🏡😃 . . ✅ Day 1/7 #week73 was 💥 - gave it my all and ready for the remaining 6 days! Who else’s joining my for 7/7 day challenge 🙌🏻♥️? Comment 🔥 below . . #leanmuscle #booty 🍑 #bootyworkout #legday #lowerbodyworkout #workoutmotivation #workoutvideo #fitchicks #kettlebell #gymrat #gainz #girlswholift #eatclean #getlean #fitnessjourney #fitnessblogger #glute #strongnotskinny #nevergiveup #gaintrain #traindirty #indiangirl #indianfitness #mondaymotivation #monday Credits: @iwillgetlean
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Hello tout le monde! J'espère que vous avez passé une bonne journée! Ça y est j'ai enfin réalisé le clafoutis version sèche by @__bigwill__ 🍒 Je ne les ai pas encore goûter ça sera le dessert de ce soir 🤗 Mais croyez-moi rien qu'à l'odeur ça m'a l'air trop bon... Je les ai fait dans des petits moules à muffins (plus pratique pour faire des portions) mais vous pouvez très bien les faire dans un moule à gâteau classique! Si vous ne connaissez pas encore son compte, je vous invite très fortement à aller jeter un oeil car des centaines de recettes saines à tester 🤤🤤🤤 Passez une bonne soirée ❤ #healthydiet #healthy #diet #healthyfood #healthyfit #recettehealthy #regimeuse #reequilibragealimentaire #foodaddict #foodpic #instahealthy #instaregimeuse #fitaddict #fitness #fitnessgirl #fitfam #fitfrenchies #fitnesslifestyle #fitnesslife #musculation #trainhard #traindirty
It’s lunchtime y’all! Cheese, eggs, chorizo, sour cream, and avocado make for a DELICIOUS, low-carb lunch.
#TBT #NationalSelfieDay 🤸🏾‍♀️😁 Be a Classy Woman With A Little Bit Of Hood, And A lot Of God In You! #don 'letthiscutefacefoolya💯😜✊🏾 Photo📸credit ddPhotographer
Still working to get back my old shape🏋️‍♂️🏋️‍♂️🏋️‍♂️ Simple rule: "never give up" - - - - - #fitnessblogger #fitfam #retransformation #bodydiaries #weightlosdiary #instafit #instafitness #gym #fitfamgermany #motivation #augsburg #traindirty #trainhard #feelgood
I've been a little hard on myself lately, which we can all be guilty of. So I reached out to some people that have knowledge and experience in this sport. I love getting help from people because they can open your eyes to solutions you never would've thought of. I tend to get tunnel vision when I'm focusing to hard on the problem, and other people can bring in perspective. I am excited to see what changes I have coming up. . . . . . #progress #transformation #doyoueven #traindirty #eatclean #workharder #gymrat #fitchicks #fitgirls #getfit #fitspo #igfitness #fitness #gains #weightloss #girlswholift #strongissexy #strongnotskinny #motivation #musclesaresexy #muscularwomen #bikinicompetitor #competitionprep #fitfam #workinonmyfitness #fitnessmotivation #strength #training
Remember how i said to switch up the angle/movement/grip? Well give this row variation a shot! ———————————————————— On this exercise concentrate on being slightly at an angle, but still getting your full range of motion. 🔑 rotating your wrists as you extend for maximum stretch in the lat, then back to your hip area. Keep the balls of the rope as close to your body as you can while maintaining the perfect form. 10-12 reps of 5 sets. Last set drop set. 🐂 ———————————————————— #TeamDavis #jvicevppowergevr #Workhardplayhard #entrepreneur #Enjoylife #Diet #Fitlife #FitnessAddict #EatClean #Traindirty #Hustle #Workhard #inspire #Hardwork #fitnesslifestyle #Abs #NPC #Competeharder #Mensphysique #Overall #1st #Gymlife #balance #bazaar #models #fitfam #dietdaily #hustle #workhardplayhard
Did you know menstrual cramps don’t exist when your body is alkaline? Behind the scenes look at our interview with @sampaparo Full video coming soon .. stay tuned and get your body alkaline today 🥤 🥒🍌🍎🥑🥤 Link in bio
BUSCAMOS LO MEJOR PARA TI . EN LA PUBLICIDAD TODOS DECIMOS QUE SOMOS LOS MEJORES🙄😂 Si no sabes que proteina escoger, te recomendamos comparar las tablas nutricionales🤓 Haz tus pedidos vía inbox o al cel-wapp -3176407181, domicilio y pago contraentrega en medellin , envíos a toda Colombia (aplican restricciones). WHASTAPP 24H 3176407181 #fitness #fitnesslifestyle #model #work #healthy #healthylifestyle #workout #training #toning #motivation #traininghard #traindirty #fitnessmotivation #bodybuilder #healthybody #healthyfood #body #mutantmass #mutantwhey #mutantv #mutantcreakong 💪🦍🦍🦍 #gorillamass #massgainer #fitness #proteina #bodybuilding #nutricion #gorillanutrition #lamejorproteinadecolombia
Here’s my #avocado loving sous chef. #lovehim #mamasboy
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