ATTENTION MEN OVER 40!!! Ready to get in the shape of your life. Tired of being tired, out of shape, and out of breath? Now is the time to get in shape. Now is the time to take charge of your health and wellness and I’M YOUR COACH!! I’m 40 years old and achieved my best shape at this age. I have the system, programs, nutrition plans, and accountability program to get you there too! Interested? Comment below! #trainer #fitafter40 #mensfitness #exercise #losetgegut
Try this machine for a burn out.
Reps of 10,15,20 do not change the weight. @juicyswole
Decided to try the @gymlaird
Kroc row challenge. .
Don’t usually do DB rows so I wasn’t sure what weight I could do 20ish with but I guess 70’s worked fine 🤷♂️
Also, find me a lawn mower I can’t start after this (@chauchristina
with joke credit 😬)
At the end of last year, I went to the gym constantly but I always left feeling ehh and I knew I wasn't working as hard as I should've. I needed some serious guidance. Back in February I reached out to @sahara_fit
for a custom and DAMN I was feeling it from Day 1 😂 I definitely recommend reaching out to @sahara_fit
no matter what your fitness goals may be! I am in the best shape I have ever been in; I am stronger and way more confident as well
Nesta Terça feira, dia 24/4 as 20hs, teremos "Deeksha, Aprofundamento e Meditação", das 20h as 21h30, com Inaiá Ayaní.
O tema desta semana será: TOME CONSCIÊNCIA DA SUA VERDADE E TRANSFORME A SUA VIDA.
A sessão inicia com uma rápida meditação de centramento e limpeza de campo Consciencial, depois satsang/palestra de aprofundamento no despertar da consciência (com roda de conversa), seguido de poderosas práticas meditavas específicas para o tema e finalizando com doação de Deeksha.
O trabalho é voluntário, e a contribuição é para a sustentação do O&O Center:
R$25,00 para o publico em geral
R$20,00 para doadores de Deeksha
Não é necessário agendar, basta aparecer!
Seja muitissimo(a) BEM VINDO(A)!!! A Casa NaUnidade fica na Rua Madalena, 266, a 1km do metrô Vila Madalena.
&oacademy #oneness #owa #Trainer #casanaunidade #deeksha
#sabedoria #meditacao #corpoemente #gratidão #espiritualidade #meditação
#mentetranquila #equanimidade #saudemental
#motivação #lifecoaching #consciencia #ensinamentos #reflexao
I would like to give a huge shoutout and congratulations to my homie and client, big @ben_gonzales53
!!! This guy and I have been working since February and since then he has been nothing but on 🔥🔥🔥 for results. In just about 3 months Ben is down 36 lbs, 8% body fat, and has GAINED 10 lbs of muscle!💪🏼💥 He not only gives it 110% when we train but also will send me screenshots and picture of his clean meals as well as when he’s doing his cardio at the gym.
It’s because of these things, his hard work, and having a program fit for him that has made these gains possible. Congrats my brotha 🙏🏼👏🏼
#TheBestIsYetToCome #Fitness #Lifestyle #Diet #Results #Gains #RGV #Trainer
Today’s adventure had some nice views and a lot of snow… But hey it was 65° and clear so I can’t complain LOL
Yes! I spent a week in the Caribbean eating and drinking pretty much whatever I wanted. 🍹🥂🍣🍨 Yes! I am still planning to step on stage in a bikini in 5 weeks. 👙
Yes! It's time to reach into my bag of tricks and jump start some serious fat blasting to erase the damage done. 😳
One of my favorites has always been the Bedtime Belly Buster. It's very simple and there's science behind what our body does with high-quality protein - and it's all in the book!!! Who wants crazy awesome belly busting results in 14 days??? I know I sure do! 🙋♀️ I can get you wholesale pricing, a free copy of the ebook & add you to my group for support.
Comment below ⬇️ or message me if you want in!
#bellybuster #flattummy #mojitos
Be transformed by the renewing of our minds.
Guys!!!! Save the date💛
Sunday, 4/29 at 9:30am the badass @ak47.anna
and I will be teaching a fun little workout at @lululemon
Albany in @crossgates_mall
will be providing yummy treats after for a post workout snack🌱🌱
Oh, did I mention it is free?!
(Laughs+fun+sweat are all guaranteed😘)
The mind is the limit. As long as you can envision the fact that you can do something, you can do it, as long as you believe 100 percent! 💪🏻🔥🐺 (progress photo)