#trainer

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It's #back_attack Swipe left 👍 Follow #_markwayne_king your online coach #I_got_my_back #fitness #strength #gains Need a #trainer or a #partner just #DM lets #attack
Cardio Kick Boxing was the SHYT. IF U MISSED IT, COOL.. SEE U TOMORROW AT 7PM FOR 🔥EXTREME CARDIO WITH @c_fitness_1 ... . ____________________ ALL CLASSES FREE THIS WEEK . _____________________ Aesthetics 1st Fitness & Nutrition THE HARDEST PROGRAM IN THE ENC #aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout   #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop
When you mean business🙌🏿💪🏿 Tag your workout buddy and try these set of exercises on your next full body day. 1️⃣Pike toe touch & pushup - 8reps x 5 sets 2️⃣Hindu push-ups - 10 reps x 5 sets 3️⃣ One legged plyo jumps - 8reps each leg x 5 sets #strengthtraining #cardio #fitness #motivation #Instafit #Abs #Crunches #FitGuys #Workout #BodyweightTraining #Lifting #Bodybuilding #Training #Trainer #Fit #Gym #Work
The dumbbell was in focus though. So I had that going for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My longtime friend @teasentiasm is jumping into the driver seat. Big things coming. Core stength, posture, stability, less caffeine, more energy, more strength, getting those shoulders mobilized and a better sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone wanting to work with me before @kellylifts @mcg.emily and I transition into our new space in October, let me know. It's time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are busting our asses to take the best care of our clients that we can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yeg #yegfitness #edmonton #gym #trainer #coach #newclient #wednesday #humpday #goals #plan #motivation
#TransformationTuesday comin atchaaaa on a Wednesday! - • Left - 2010. Believe it or not, this was PRE eating disorder. I ate like an NFL linebacker but I ran cross country and burned through nearly everything I ate. Weighed 95lbs. Never stressed about what I wore, how I looked, or how my clothes fit. - • Middle - 2011. One year later. Packed on a whopping 30lbs my freshman year of college. Kept those same linebacker eating habits but stopped running 10bmiles a day. That summer when I came home I was trying to “get in shape”. The kind of shape you get in when you’re 19 and googling “how to get abs” or “how to lose weight fast”. Little did I know, the vast amount of misinformation on the internet would send me off into a dreadful downward spiral of an eating disorder that would last for years. - • Right - Current. Happy, healthy, balanced. It took me years to find my own definition of balance, to find what worked for me, to listen to my body, to stop comparing my journey to everyone else’s. For me, balance is taking rest days when my body needs it. It’s having a piece of cake without feeling bad about it. It’s enjoying special occasions without food stress. It’s accepting who I am, what I bring to the table, and all I am capable of. - I wish I had a picture to go in between the middle and the right but those were some of my darkest years. The years I did jumping jacks in my dorm room to burn off baby carrots, the years I cried if I had to go out to eat with my family, the years I hated being touched or even spoken to, the years I thought 2hrs or cardio daily was normal. - I know all you see in these pictures is a changing body and that you can’t possibly see the mental struggles I’ve overcome. But at the end of the day, we all have a past. We’ve all seen some stuff, been through some stuff, and have overcome some stuff. My journey is no different from yours in that we’ve all seen struggle. - I think it’s really easy to look at someone’s current life and current body and think they just got lucky, have it all together, or live an easy life. But we all have a story. The great thing is....you’re the author. You can always start a new chapter 📖
I remember I used to hate the idea of working out, and now it has become the highlight of my days. I've realized that "the greatest investment you can make is your own health." Being disciplined, feeling strong, healthy, and confident are a result of this commitment and I'm ready to work out for the rest of my life! . . . #fitness #health #investment #investinyourself #workout #workingout #body #love #highlight #personaltrainer #trainer #discovery #gym #strong #confident #discipline #healthy #commitment #lifelong #endeavour #exercise #regimen #weighttraining #train #proud
Wow, sorry if this is too much Bodyfit cuteness in your feed today... #Repost @katelynbrookehoneybutt ・・・ Wow, this gym family is VERY cool and VERY chill, guys😎 You don’t believe me? Maybe just look at this casual picture, you dummy?? #bodyfit . . . . . . . . #trainer #combatsports #fitness #fitfam #kickboxing #kickboxinggirl #fitspo #instafit #fitnessmotivation #gymfam #wcw #kansascity #kc #kcmo #boxing
I know what I bring to the table, so believe me when I say I’m not afraid to eat alone. I’m always 💯 I don’t believe in fake stuff, I learned the less you care about what people think, the better you live your life. Those who really want to be a part of your life will be there. You pulsar have to feel like you have to work to prove yourself. Love yourself and do what you believe in.💯 DOUBLE TAP💯 #lessfucks #fitness #fitfam #flex #gym #slay #wet #mgk #eminem #love #passion #energy #vibes #movement #brand #team #entrepreneur #business #success #olympia #lvft #livefit #god #godsplan #trainer #coach #athlete #nutritionist #espn #godaboveall
dirty mirror, don't care🤷‍♂️ ➖➖➖➖➖ stay hungry. be humble. get LFTD. @lftd.lifestyle
My Lil king. I’m so glad that I can lead my babies in fitness and nutrition. Their always watching us, so always be positive example for them /#IHEARTFITNESSLLC . #fitkids #healthykids #hearthealth #trainer #healthyheart #fitness #personaltrainer
GYM LIFE...W client tonight gettin that Core work in... Got in Planks, Pushing the Sledge, Leg press, Deadlifts, Cybex Torso rotation machine, and Leg raises. Great day, and her tainer, me , worked out w her. Feel the burn!!!!!💪🏿💪🏿 #personaltrainer #stayfit #fitnessaddict #fitness #fitnesscoach #lifechanging #healthylifestyle #gymlife #gymmotivation #bodygoals #bodytransformation #fitnessmotivation #trainer #musclefitness #weightraining #fitnesscoach #body #healthylifestyle #healthybody #physicalfitness #fitnessfreaks #bodybuilding #bodymodification #core #coreworkout #coreexercises #abs #ab #abworkout #thecore #healthjourney #healthyactivelifestyle
My client transformation 🙌🏼 I see my client once a fortnight now she independent to handle exercise with technique after my client completed my 12 week challenge which consisted of changing habits, nutrition, testing and periodisation advanced programming. My client managed to change habits, trains hard in her sessions with me and pushes her limits. She looks amazing and has worked hard with me and on her own with programming from sessions. Proud of her ongoing transformation well maintaining a balanced lifestyle. No harsh diets, this is for life. #clienttransformation #personaltrainer #fitnessmotivation #fitnessfirst #sydney #coach #transformation #weightloss #tone #muscle #strengthtraining #fitfam #bossbabe #hustle #womeninspiringwomen #ifbbprobikini #summer #12weekchallenge #bikinigirl #usa #london #losangeles #abs #trainer #chamgeyourmindset
Sometimes what matters more than what you do, is how you do it. When you go to work, check your mindset. Where is your focus? If it’s not right, then fix it. Control the things you can. You can’t control distractions, but you can control how you respond. Choose to rise above it. There’s peace there. . . . #corinthian #personaltrainer #focus #grind #mindset #sports #sport #psychology #train #trainer #personaltraining #fitness #fit #fitnessjourney #fitnessmotivation #bodybuilding #crossfit #athlete #bodytransformation #consistency #mindset #mindovermatter #believer #believe
First deadlift session in two weeks, and I definitely felt it lol definitely a long ways to go, but I’m happy with how sumos are feeling!
Get it!!! Another successful sweat 😓💦 fest in my garage today! 💪🏼💪🏼💪🏼 #dontgiveup #letitburn
Right before he jumped the fence and gave me a heartattack. #cat #catsofinstagram #pet #bf #summer #photo #photography #lark #art #love #jericho #tiger #vegan #animal #trainer #trouble
Wow, this gym family is VERY cool and VERY chill, guys😎 You don’t believe me? Maybe just look at this casual picture, you dummy?? #bodyfit . . . . . . . . #trainer #combatsports #fitness #fitfam #kickboxing #kickboxinggirl #fitspo #instafit #fitnessmotivation #gymfam #wcw #kansascity #kc #kcmo #boxing
Psicotips : uno de los pasos para el autocontrol emocional es desarrollar la inteligencia emocional 💪 . . . . . #psicotips #trainer #psicoventa #inteligenciaemocional #marcapersonal #enfrentaelmiedo #ventas #conferencias #taller
Seguimos...🤜👊💪 roto, dolorido, cansado, agobiado, confundido sin azúcares y sin harinas, pero seguimos!! El que me conoce me entiende!! #reinventarse #motivacion #gym #trainer #fuerza #voluntad
Don’t really like posting nudes but I guess I gotta show the work . Come get right ——- #FitnessConnections #FitLife #workout #exercise #trainer #flatstomach #fat #hungry #gym
Price$24.12 link:http://bit.ly/2POV5Ag Waist Trainer Neoprene #Waist Cincher Slimming #Belt Waist #Trainer #Corsets #Slimming Underwear #LosingWeight Shapewear Hot Shapers
Always remember, your focus determines your reality. #begrand
Throwback to 2016 Gold for the boys Train @ AL BATAL GYM KICKBOXING & MUAY THAI for Ladies only 10:00 - 11:30 am (Morning batch everyday) 7:30 -  9:00 pm (Evening batch everyday) 5:00 - 6:00 pm (SAT MON WED only) Trainer: Puja TAE KWON DO for Ladies & Kids (Mixed) (Sun, Tue, Thu) 5:00 - 6:00 pm Trainer: Maria Crossfit for Ladies 5:00 - 6:00 pm (SUN TUE THU) Trainer: Puja KYOKUSHIN KARATE / FULL CONTACT For Kids & Teens (mixed) 5:00 - 6:00 pm 6:00 - 7:00 pm Trainer: Palash, Ashwin & Waseem KICKBOXING / MUAY THAI for Gents 7:30 - 9:00 pm (Teens) 9:00 - 10:30 pm (Adults) Trainer: Ashwin, Palash & Waseem BOXING 5:00 - 6:15 pm (kids) 8:30 - 10:00 pm (Men) 10:00 - 11:30 pm (Men) Trainer: Coach Alisher MMA 6:00 - 7:30 pm (boys) 9:00 - 10:30 pm (Men) Trainer: Amiriddin Personal Training available as per your demands! #gym #bestgym #albatal #sharjah #almajaz #alkhan #uae #kyokushin #karate #boxing #kickboxing #muaythai #mma #personaltrainer #kids #ladiestraining #adults #selfdefense #dubaifitnessmovement #fitness #weightloss #martialarts  #dubai   #abudhabi   #ajman #dojo #sensei #coach #trainer
Progress! For today’s #humpday workout my training rotation landed on leg day, a perfect time to hit squats and test the progress of my recent recovery training. My last test was the Deadlift and now the Squat. With a drumroll and prayer to the Gym gods I loaded up the Yolk bar, put on my old school vintage Olympic adidas lifters, took my weight belt to the final notch and went for it! Felt a little awkward at first but the bar kept me from straining my back. After the squats i did all the usual accessory leg movements ( extensions, curls, adduction and abduction ) but this one was the highlight of the day. A little rusty but Zero pain. It’s a great feeling to put in so much corrective work and see the real results. @ufcgym @ufcgymrosemead #ufcgym #ufcgymrosemead
Upper body workout, then I taught kids ultimate sports and volleyball.... I think I got my workout in today! Did you!? 💪🏻#aktraining #personaltrainer #trainer
It takes a lot of courage to push through hard times. Prove to yourself that you can and will. . . Meet me half way, I won’t let you give in and I won’t let you give up 😈🖤 . . What motivates you? Me - Food 😋 and the fear of looking like a meatball with legs
I have a couple of openings for in-person training(various times) and only 5 slots left for online training before I am full. Halloween 🎃 is coming up so let’s get you looking good for THAT costume you wanna wear(you know which one) lol in all seriousness , spring break/summer bodies are built during the fall/winter season. So stop making your excuses and contact me for more information 🙌🏽 Feel free to tag or tell anyone 🗣 Have a great day! Don’t forget to swipe➡️ #PersonalTrainer #Fitness #Fit #Clients #Client #Trainer #PhenomFit #Coach #Growth #Positivity #CoachD #Glutes #Gluteday #Transformation #Gains #Gainz
4 days of no lifting sucks! Going harder than ever tonight 😤👊
Small 🍑 gainz. The first picture was taken in June, by then I had lost all the weight I wanted to. Now I just wanted to gain muscle. I definitely made some progress within those two months. If any ladies out there need help working out feel free to ask me. Or if you ever want to come to any of the classes I teach let me know I’ll let you guys come workout with me. Still have a lot to go but it’s a start! #gaintrain #fitness #fitnessinstructor #zumba #strengthtraining #motivation #gym #gymmotivation #muscle #gymlife #trainer
Punya masalah gigi kuning? Pengen perawatan di klinik gigi tapi mahal? Tenang,, kamu bisa melakuka perawatn gigi agar gigi mu kembali putih seperti semula. AP24 NU SKIN efektif memutihkan gigi dengan cepat. More info 📱WA 085659601854 #pemutihgigi #pemutihgigimurah #pemutihgigiap24 #AP24NUSKIN #NUSKIN #ap24 #traineralignment #trainer #kecantikan #whitening #ap24
🚨 🚨 Snatch PRs going down!! Wanted the coveted 225 snatch for so long! And tonight... it happened! Plus 235!! 205-215-225-235 fail and recovery!! So excited how my snatch has come along and I’ve learned so much for myself and for my athletes in training the snatch and clean!! 250 here we come!!! . . #wod #crossfit #fit #fitness #crossfitgames #motivation #gains #dedication #workout #training #lifting #amrap #health #healthy #trainer #crossfittrainer #coach #crossfittraining #competition #community #fitfamily #metcon #weight #nutrishopcomo #olympiclifting #crossfitweightlifting @crossfit_aggregate @nutrishopcomo @crossfit_weightlifting @misfitathletics
Hit those shoulders and arms tonight! Was a fairly good workout seeing i unloaded a couple hundred pounds of hardwood twice today! Haha, nothing like double workouts! Gotta be bout them GAINZ! #NPC #classicphysique #competitor #prep #preplife #coach #trainer #nefertitistagewear #musclegenmilitia #chest #arms #biceps #triceps #shoulders #delts #abs #fitnessmotivation #fitness #fitnesslife #vascular #sizeistheprize
Cohort 7-session 2. So proud of these young people coming in today with positive attitudes & a smile on their face. They laughed,they interacted,they listened,they exercised,sweated and even grunted. They definitely left in better shape than when they walked in the door. If you know of anyone who can benefit from our program please go to iamcore.us for more info, thank you! #consistency #boxing #kickboxing #exercise #fit #nutrition #health #healthy lifestyle #cardio #run #trainer #training #gym #abs #core #balance #fitness #reflexes
Do you strengthen your glute med? 🤔 - Glute med weakness is a common cause of knee pain and dysfunction...this exercise from @thecoachjav addresses that. Add that to our other video series from this week and you’ll be 👌🏽 #igniteyourpotential 🔥
DONT Miss It! 💪 I'll be signing up LAST min. #Sponsors for the #FitExpo 🏋️‍♂️ so if you want a #Booth reach out to me 👉 ASAP 👈 🎖#Athletes 👙👙good luck 🥉🥈to all of you..🏆. I can't wait to see you all 💪💋THIS Saturday 22ND 🏋️‍♀️ 👉#HuntingtonBeachlibrary 👈 👙 🏋️‍♀️🏋️‍♂️ 💪 #bodybuilding #lpc #physique #FIGURE #Bikini #show #nutrition #trainer #coach #Judge 💎💎#DiamondBodyFitness #trainermonicasdiamondbodyfitness 💎💎
-Pensabas en Rendirte hoy?... NO HAY EXCUSAS!” ———— -GYMAHOLIC-JCFitness- •Personalizado Grupal •Personalizado One-One •Asesoría en Linea •Planes Alimenticios ((USA/MEX)) ———— "Soy Proyecto GYMAHOLIC" ------------------------ Instagram: JuanCisnerosFitness SnapChat: jcisneros85 JCF / JuanCisnerosFitness ------------------------ DISCIPLINE NO EXCUSES!!! ------------------------ #gym #gymaholic #entrenamientopersonal #personaltrainer #workout #entrenador #jcf #noexcuses #nohayexcusas #bodybuilding #mensphysique #fitness #fit #fitfam #aesthetic #coach #trainingplan #trainer #gymquotes #motivation #focus #workout #run #runaholic #bootcamp #soyproyectogymaholic #beforeandafter
Surround yourself around fitness minded people. Positivity can be so contagious 💕
Could have saved this for #failfriday but I dont feel like editing anything else haha ° I know this is a late post but I forgot to post after school hehe ° Homecoming is this weekend on a positive note and I should be riding tomorrow so yayy ° ° #ghodhogiveaway #equestrian #crosscountry #ridgewoodstables #jumping #canter #walk #trot #love #trainer #cantering #englishriding #englishrider #summer #eventing #eventer #horse #instahorses #horses #horsesofinstagram #animal #horseriding #horselover #horseoftheday #horsejumping #horserider #horsephotography #horsebackriding #horselover #equine
The choice is yours. Stay the same or change. Put yourself last or first. Give in to circumstance or decide for your own life!! . . Lose weight now ASK ME HOW! #InboxMe
“Shoutout to the women that are ALL fire, no filter. These are the women who get shit done.” @feminineshift . . . Shoutout to the ladies. You guys blow me away Day. After. Day. Grateful for each and every one of you. Keep lifting, keep shining, keep growing. . . . #wcw #humpday #moody #modelface #noshirt #tattoo #girlswithtattoos #jeans #wilhelmina #willyfit #trainer #instructor #likeagirl #selflove #belove #dailyquote #femalestrong #likeagirl #strongnotskinny #builtnotbought
M A J O R 👙☀️ M O O D . . This warm weather today has me feelin some type of way.😍 I love fall, but I’m sad to see summer fading out, so you better believe I took advantage of this beautiful day.🤗🙌🏻 Between training my morning crew and training some night classes tonight, I took my little man for a long walk🐶, enjoyed some ☀️, and went for a nice jog🏃🏻‍♀️ around the water.💦 🤗😍 Hope everyone got the chance to enjoy the weather today!☺️ Happy 🐫 Day!😘💕
Hoje encerrando a preparação física para mais um ☝🏿 desafio com @leticia_carneiro1 💪🏽! Que venha a Maratona de Buenos Aires ! Eu @joaonoya e todo TIME BF Sport Center estaremos na torcida por vc ! Vai lá e arrasa #joaonoya #joaonoyapersonal #joaonoyapersonaltrainer #bfsportcenter Treinamento Funcional #bfsportcenter #treinamentofuncional #treinamentofuncionalpersonalizado #personal #personaltrainer #trainer #profissionaldeeducacaofisica #profissionaldeeducaçãofísica #educadorfisico #educadorfísico #saúde #qualidadedevida #bemestar #viverbem #vivercomsaude
❤ 13.09.18 so sad day J.G. 💙💛😞👸🌌🌠💙 but work is work so.... I will just rise my eyes and smile to the Universe with hope love passion 🙏🙌 #energy #universe #meditation #yoga #gym #gymlife #eightpack #sixpack #absworkout #abs #tattoo #training #trainer #maturemen #man #male #mature #fit #fitness #fitnessmodel #body #bodyart #fitnessmotivation #diet #malebody #chestworkout #muscle #diet #training #trainer 🌌🙏🙌
..tak będzie - "solą w oku" 🤣😂 robić sobie zdjecia będę a teraz to juz motywacja sięga zenitu, pozdrawiam życzliwą osobę, która pofatygowała sie zadzwonic do mojej Mamy, że cos jest ze mna nie tak bo o 5 rano w sobote robię sobie zdjecie na dachu domu - tak!!! i będę bo to mój dom i moja #dupa i nikogo interes 😂🤣. Ludzie żyjcie swoim życiem albo poprostu wykupcie sobie pakiet cyfry plus - polecam pranko mózgu nie zaszkodzi na tym etapie demencji 🤣😂 #wybór bardzo ważne słowo, ja nie wybrałem produkcji dzieci, kredytów bankowych, budwy domu, nie ubieram się w markowych sklepach i nie oceniam tych co żyją inaczej niż ja ...ja nie mam jaguara zwyczajnie ja nim jestem, generalnie #JESTEM nie mam, więc nie scigajcie sie ze mną bo, ja prosto do stacji #wszechświat a moja droga to nie #motorway tylko #światło nie macie szans juz na starcie z tym calym materialnym bałaganem w waszych głowach kochani ...Pozdrowienia od jak z brazylijskiego serialu Adrian Sebastian Gabriel wypełniony zawsze miłością absolutną. Wybaczam WAM owieczki, nie wiecie co czynicie, ja nie mam czasu na nic innego poza autorozwojem 🤣😂🤣😂 #boy #fitness #fit #guy #man #fitnessmodel #bodyart #meditation #yoga #polishguy #gym #trainer #training #motivation #gymnastics #energy #universe #pasion #muscle #diet #hope #polska #poznan #fitlife 😎😉😎
💙💛😞👸🌌🌠💙 smile ok but work is work so.... I will just rise my eyes and smile to the Universe with hope love passion 🙏🙌 #energy #universe #meditation #yoga #gym #gymlife #eightpack #sixpack #absworkout #abs #tattoo #training #trainer #maturemen #man #male #mature #fit #fitness #fitnessmodel #body #bodyart #fitnessmotivation #diet #malebody #chestworkout #muscle #diet #training #trainer 🌌🙏🙌
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