#trainer

6,151,835 posts

Loading...
. 동작시 내 뒷모습을 볼 수가 없으니 찍어본.. 📸 . 분명 나에게도 좋지않은 습관들과 한쪽으로의 치우쳐짐, 쏠림, 인지하지 못하는 오류들이 있을 것이다. . 컨디션이나 몸 상태에 따라 괜찮은 날도_ 그러지 못하는 날도 있을 것이고.. . 매일 조금씩 느끼고, 해보고, 인지하며, 움직이면_ 평균은 조금씩 올라갈테니.. . 오늘도 게을리 할 수 없는.. 평균을 올리기 위한.. 💪🏻❗️ . . . . #뮤토스튜디오 #일산필라테스 #일산자이로토닉 #자이로토닉 #자이로키네시스 #일산자이로키네시스 #필라테스 #프라이빗 #자세교정 #재활운동 #다이어트 #일산 #운동 #일산운동 #일상 #라페스타 #웨스턴돔 #정발산 #Pilates #Private #Reformer #Power #Stretch #Exercise #Trainer #Practice #GYROTONIC ® #GYROKINESIS ® #GYROTONICmethod
#Adanapilates #PilatesAdana #Pilatesya 100%#Fitkadınlar #Pilates #Yiga #Fitness #Gym #Spor Akademi #Uzm #Trainer #Profesyonel Eğitim #Vip Studio #Bu yaz Sıradan değil En #fit En #Sıkı En ince En güzel vücuda siz sahip olabilirsiniz
Lunchtime training with Tristram. Grabbed a picture of the workout. Pivots were key! Thank you for pushing me to go @hunstaroo ! Back on my bullshit. 🥊 🥊 #Wednesday #gooddecisions #iger #lunchtime #scruff #boxing #boxer #fitpro #fitnessmotivation #fitness #training #box #healthy #fit #muscle #boxinggloves #exercise #weightloss #trainer #lunch #gloves #sweat #brutal #knackered #decisions #wellness #coach #hot
#매력적이야 일하는데 무거운 거를 잘 못들어서 같이 일하는 사람들한테 미안해서 운동하러 온 마음씨 착한 서하😌 1kg 덤벨도 버거워 하던게 엊그제 같은데 드디어 20kg 통을 혼자 들었다며 자랑하던 귀여운 @lovii_so 고마워❣️ 아쉽지만 만남이 있으면 헤어지는 법도 있는 법! 정많고, 사람들 만나서 대화 나누는 걸 좋아하는 나한테 트레이너라는 직업이 찰떡인 것 같기도하고,,매력이쒀 사람 상대가 가장 어렵고, 가끔은 힘들고, 지치기도 하고 쉬고 싶을 때가 분명히 있다,, 그치만 내 기분이, 내 힘듦이 태도가 되어선 안된다!! 모든 면에서 아직 조금 부족하지만 예쁘고 멋있게 봐줘서 그저 감사할 따름이다🙏🏻✨ 오늘도 열심히 빠이팅 넘치게 해야게따!🥰 . . #나약함은죄야 #정신차리기
Have you ever been on airport 🔒 down?? Lol 😝 I know ... that kind of s✨t just happens to me hahah I just look kinda scary but hey!!! this is true footage of how i felt on the process. I had some snacks#music and what else life was still good. ✨Message behind this 🤙🏽 If you can’t do anything about it, then let it go, you have the control to respond to what is happening and that’s where your power is 😽#beyourself #mindfulness #mindbody #mindbodysoul #train #coach #trainer #pilatesinstructor #lifecoach #pilates #travel #beyourbestyou #redflags #powerfulquotes #message #functionaltraining #budha #asia #travel #mindset #mindovermatter
Вставайте раньше всех⏰Делай лучше всех 📚Заканчивай позже всех🕙 Будь примером💯🔝 Иди на пролом💢💥 чтобы делать свою жизнь и жизнь окружающих лучше 🔝🏦🚘💵 Выходи за рамки.... . . . С добрым утром! #goodmorning #world #work #trainer #pole #poledance #sport #sportgirl #lifestyle #fit #fitness #motivation #photo #likeforfollow
Как бы красивые глаза не влюбляли в себя мужчин, последние всегда будут смотреть не только на них😉 Kangoo Jumps-пружинистые ботинки, занятия и бег в которых обладает множеством преимуществ! Самое главное, что занятия и бег в них снижают нагрузку на спину и суставы на целых 80%! Запись на тренировки в direct📩 Гвардейка! #kangoojumps #kj #trainer ##тренер #фитнестренер #fitness #sportgirl #fitnesstrainer #sport #sportlife #training #personaltrainer #fitnesslife #gym #gymgirl #gymlife #donetsk #donetskgirls #donetskcity #instadonetsk #donetsklife #спорт #персональныйтренер #инструктор #тренажерныйзал #девушкидонецка #формула #Донецк #Ukraine #Russia
I’ll say it again , u r all fucked now 😏 #Pose_Downs #Coming_In_Hot #Mirror_Mirror #Trainer #On_It #Prime Coached by : @vic_alley_gts
Sore Today, Strong Tomorrow 🔥 Link in Bio 👉🏻 #fitness
Good energy and vibes tonight! Started off the workout getting my abs destroyed by @dpisfun and @hilariapham. Any type of laughter made my core instantly cramp up. 👍🏼 Continued the workout doing @benchblokz 1&2 board presses with @kwomie. Video and motivation credit: @altapezfitness Ended the workout with core stabilization exercises and 100lb bag slams for that EPOC🔥🔥. Taking these workouts to a new level with the input and creativity of the people surrounding me. Thank you for collaborating and pushing me to the extremes! . . #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #benchpress #chestday #workout #motivation #core #striveforabetteryou #strive #strongerthanyesterday #focus #stabilization #balance #functionaltraining
When we goal set it is very easy to get carried away and have 20 projects and 10 habits that you need to get started on. Unfortunately this almost never works. Pick the most important one, or the one that would positively impact the rest (often the same) and focus on it until its either done or a strength. This is the only way to achieve mastery. Patience is key. Brick by brick. #timemanagement #growthmindset #freedom #consultant #businesscoach #selfimprovement #dailydiciplines #successmindset #habits #personalgrowth #owntime #motivation #workhard #worksmart #goals #worklifebalance #goldcoast #lifecoach #productivity #business #hustle #grind #trainer #growth #lifestyle #lifegoals
De esas cosas que creías que nunca harías. #6 :15 am workout #trainer #H2 @cycleops #zulo @igabilondo #style @trainerroad #basquetriathlete #kweeks #isotonic @226ers
Volume, the key to getting bigger. The more you do the bigger you get right? Well yes but to a point. You can only do so much work till you hit a point of diminishing returns; whether you overtrain or the workout becomes too unrealistic for you to sustain. Dr. Brad schoenfeld, Dr. Mike Israetel and Master of Science Mr. James Kreiger in summary suggest you need a minimum of as low as 10 sets per muscle group to grow for a beginner, whilst being maintenance (the work needed to maintain muscle) for an intermediate/advanced trainee. For growth they suggest up to 30+ sets. However, before you go off doing everything for 30 sets, doing so might not yield the best results for most and dig you straight into the overtraining hole and increase risk of injury. You have to take into consideration the following: 1. DONT FOCUS ON EVERYTHING: this boils down to recovery (which I'll explain in the next point). Having months where you focus on certain body parts for more sets and having the others set to maintenance or moderate volume (e.g. 12-15/30 sets), helps keep recovery, growth and repair in check whilst making gains in the areas specialised. For example, I myself am doing 16-20 sets of  compound movements for both push and pull and 10-12 sets biceps and triceps, whilst putting the other body parts at Maintenance at about 10 sets-ish. I feel great and arms are definitely growing. 2. RECOVERY: can you recover from week to week? Sure, some days will be a struggle yes, but there must be some marker for improvement. Whether it be performance in the gym or physiological, there must be a change. If not, it's too much. To ensure you recover check you: •SLEEP ENOUGH - 6-8 hours quality sleep •EAT ENOUGH - enough quality calories to sustain activity, repair and growth MORE IN THE COMMENTS . . . . . . . . . . . #sportscience #exercise #science #musclebuilding #gains #gainz #gainsville #hypertrophy #bigger #bodybuilding #powerbuilding #powerlifting #fitness #fitnessdxb #dxbfitness #uaefitnessmovement #uaefit #fituae #abudhabipersonaltrainer #abudhabifitness #abudhabitrainer #trainer #coach #trainingtips #khalifacitya #khalifacity #trainingtips #fitnesstips #physique
"돈 잘 번다" "운동상점이 시설 제일좋다" "운동상점이 제일크다"등 어떠한 말 보다 "운동상점 직원들 정말 잘 한다"는 말이 훨씬 기분좋다. . 대한민국 1% 인재들이 건강한 세상을 만들어 갑니다. . 보이지않는것이 가장 중요한법. . 진정성 . #운동상점 #양산헬스 #양산헬스장 #양산피트니스 #피트니스 #바디프로필 #맨즈헬스 #헬스타그램 #운스타그램 #양산 #양산맛집 #운동맛집 #양산맘 #부산 #busan #운동하는남자 #부산헬스 #부산pt #gym #fitness #personaltraining #trainer #
We only have one life, do what you love... . . This is my current stage, off season, no dieting and super chill mode. I know many people that compete like me, that In off season they “hide” their bodies and they feel “fat” for not having super lean abs or super lean bodies....(clear example of this it’s the famous athletes, that post photos from that prep during the year, and don’t show current mode or videos where you can really see how they look all year... . . In my opinion that’s a big mistake, because you have to love all your stages and trust the process. If you are training nearly everyday, and eating more or less healthy, why to punish yourself or being unhappy?? You should be proud of what you are doing so far, and of not being a lazy ass💪🏽 .
De oorzaak van schulden wordt verdeeld in 4 categorieën. Deze vragen alle vier een andere aanpak. Ken jij ze? In mijn nieuwe blog lees je de 4 verschillende oorzaken. #linkinbio #blog #blogger #schulden #oorzaak #besparen #bezuinigen #budgetbeheer #budgetcoach #coach #budgettraining #training #trainer #geld #geldzorgen #financiën #financieel #helmond #eindhoven #quittenu
Тренировка на проработку мышц ног, ягодиц и пресса🤸‍♀️💪🏼 . ♻️По 4 подхода на каждое упражнение ♻️12 повторений в каждом упражнении (на каждую ногу) ♻️Отдых между подходами 30-40 секунд . Перед тренировкой сделайте разминку, а после растяжку. С любовью💜 . Буду рада комментариям, как потренировались, какие ощущения?🤗
こんにちは! 本日は④意識性の原則についてお話しします! 『やっていることは何の為に、どこをつかっているかを理解しましょう』というのがこの原則になります。 どんなトレーニングにおいても、目的があり、ウェイトトレーニングであれば負荷がかかっている部位があります。この目的や負荷のかかっている部位を意識してトレーニングをすることが意識性の原則に則ることになります。 意識してできることにより、トレーニングはより効果的になります。他の投稿でもありますが、トレーニングはただやるだけではなかなか効果が期待できないので一つ一つやるべきことを明確化し、何をやってるの・何の為にやってるのか意識できるようにしていきましょう。 また、どうしてもわからない場合は指導者に何故かを問い教えてもらいましょう。(自分で考えて答えを見つけた上で、確認の為聞けると最高です。) #トレーニング #training #ジュニアスポーツ #juniorsport #運動 #パフォーマンス #サッカー #soccer #野球 #baseball #陸上 #track #trackandfield #マラソン #marathon #running #バスケ #basketball #ラグビー #rugby #柔道 #judo #成果 #結果 #result #team_result #トレーナー #trainer #coach
Its Wednesday and yes today was definitely the case of two is better than one!!! Just get it done. When the one is not in the mood or having a "fat day" as we call it😂😂 the other one is there to pick you up and push you. ⬇️⬇️⬇️Mood at 4h30 low low low 🔝🔝🔝Current mood high high high Well everyone does not have a husband, wife or gym buddy but that's why we are here let us know so we can push you to your next level!! There is still 4 days left in this week... #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac
Jóból is lehet jobbat csinálni 🥇🥇 Csak kell egy cél, amibe tudunk kapaszkodni 🥇🥇 www.gyulaieletmod.hu
🔹️ Account Manager Haley at a morning breakfast meeting. 🔹️ Sitting down for a meal together gives everyone a chance to relax & socialize before starting the workday. 🥞😊📝 . #AccountManager #Manager #Leader #Leadership #Trainer #MorningBreakfast #Breakfast #BrainFood #Socialize #Work #Network #Notes #Meeting #AlwaysOnTheClock #Management #Marketing #Sales #CustomerService #StudentMentality #Spokane #Washington
💪💪 The young 🥊champion @jalenwalker_1 straight smashed his quick session 👏 Go 👣 my fitness page @phaitalfitness to see full 🎥#personaltraining #phaitalfitness #progress #flex #fitness #goals #beastmode #fit #fitteen #fitfam #trainer #boxer #tone #motivation #cardio #noexcuses #gym #greatness #abs
走りながら無糖コーヒー1本(300ml)飲み干して、走る前と後で300g減。 これは汗が出ただけやけど、体重を計りまくることで体重が落ちやすい食べ物や体質、コンディションが分かる様になります。 これはボクサー達の減量と同じやり方やね🥊 もちろん彼らの100倍ゆるいけど。 今日は山積みの事務仕事があって、それと格闘する為にジム休まなあかんから、いつもより多めに走ったよ🏃‍♀️ #ボクシングジム #豊橋 #ダイエット #ボクサー #減量 #ジョギング #ランニング #ランニング女子 #boxer #boxinggym #manager #trainer #diet #for #beauty #middleage #weightloss #before #after #300g #weightdown #exercise #overfourty #underfifty #yearsold
같은꿈을 꾸고 같은목표를 가지고 운동하는 저희들입니다. 비록 만족스러운 결과가 아닐지라도 스스로 후회없도록 최선을 다해보겠습니다. . . #도전 #토크짐 #영종도pt #운서동pt #영종도헬스 #운서동헬스 #다이어트 #요가 #필라테스 #학생pt #그룹pt #pt #트레이너 #trainer #workout #영종도 #운서동 #운남동 #넙디 #하늘도시 #공항신도시
"Attract what you expect ❤ Reflect what you desire ❤ Become what you respect ❤ Mirror what you admire." I'm so lucky for people in my life who I'm proud to admire, reflect with, and respect who we are and who we're becoming... These are the unspoken KPIs of #business #love and #life ! #RealWomenLiftEachOtherUp 👭 #kkfitcoach #getyourfittogether #spa #salon #fitness #lifestyle #expert #entreprenuer #girlboss #strength #yoga #pilates #dance #barre #trainer #fitspo #fitfam #lifehacks #inspiration #motivation #growth #personaltrainer #realtalk #lifegoals #goals #linkinbio ☝️
Shout out to J’Leon Love @jleonlove one of my most favorite fighters cause he takes time and genuine interest in The young fighters. He always talks with me when I see him and he is so serious when he trains. He is very focused. I learned a lot from watching him train a couple years ago. #Godfirst #FamilySecond #EveryThingElseFallInLine Sponsors ——————————————— @TitleBoxing @IcanClothes @Fifty150Brand @Inspyrgear @GrindHardClothing @BestFightGear @GodGiftedClothing @RacanatiBoxing @SkyRepBoxing @FitBoys @Prizefighter @FitBoyPromotions @FitWarriorBrand @stokesboxing @ballonaband @AthleticJunction #PacBroner #MayweatherPromotions #MannyPaquio #AdrienBroner #boxing #boxeo #ali #ko #Boxingtrainer #Videooftgeday #knockout #fight #fighter #fitness #sparring #beast #workout #boxingtraining #trainer #Explore #boxingskills #champion #mayweather #ironmiketyson #Winning #Explorepage #boxersofinstagram
History was made tonight!!!! The very first!! P90x live class to be had in Sanger Texas!!!!! It was AWESOME!!!! Shake special tomorrow is gonna DELICIOUS!!!!!!! STRAWBERRY CHEESECAKE!!!!!! 😋😋😋😋😋😁😁😁🙌🙌🙌🙌😎😎😎😎💪🏽💪🏽💪🏽💪🏽. #herbalife #herbalife24 #herbalifenutrition #wellnesscoach #trainer
Attention Please!! I've created a new Steroid called TurboDrol, specs below! Androgenic-Anabolic Ratio: 9001:2015 Chemical Name: 5α-DiHydroChloroTetra-17α-DiMethylGestriEpi-19-Nor-AndroStane-1-BoldeTriTestosteroneDiol Formula: C24H34O2S1Cl1 Moleculare Mass: 316.01 g/mol Melting Point: 187 Celcius Biological Half-Life: 4-6 hours Detection Time: 280 days / 40 weeks Carrier Oil: Cooking Grade MCT Oil It's a combination of the most Popular, Cutting Edge, Underground, Tried & Proven Designer Steroids that all the my World Class Elite Athletes used to win each and every single competition they enter. Expect all the Anabolic & Performance Enhancing Effects of the following compounds, now combined in TurboDrol: • The Clear / THG (TetraHydroGestrinone) • Pro-Hormones (AndroStanediol & all it's variants) • Epistane (MethylEpiTiostanol) • Superdrol (MethaSterone) • Halodrol (ChlorodeHydroMethylAndrostenediol) • Methyl-Tren / Metribolone (MethylTrienolone) • Cheque Drops / Mibolerone (DiMethylNorTestosterone ) • Testolone / MENT (7α-Methyl-19-NorTestosterone) • Test-1-Cyp / DHB (DiHydroBoldenone) Do you remember those? Yeah, neither do I! If people are still using a Designer Steroid 10 years after coming to market, without any real adverse effects, then it's a substance worth considering. Until that day comes, just let the irresponsible gym rats experiment with them! *But I must say that Superdrol has it's applications to break through lifting plateaus & has it's place in a Carb-Up Protocol leading into a Bodybuilding contest. The rest are easily forgettable... Actually it's Bac. Water 😅 tl;dr. Stop looking for the next best thing and just put in the work. Those 70s guys only had a handful of compounds to choose from and they all looked phenominal! Trololololol La-La-La !!!
Dziekuje Wam za to ze jesteście:) Bez Was nie byloby zajec! Bez Was nie byloby tyle smiania i akcji 😈 Bez Was nie ma mnie :) MOI LUDZIE ❤❤❤ @fitnessforliferz @five_fitgymfitness Dziekuje Wam za to ze jesteście:) Bez Was nie byloby zajec! Bez Was nie byloby tyle smiania i akcji 😈 Bez Was nie ma mnie :) MOI LUDZIE ❤❤❤ @fitnessforliferz @five_fitgymfitness #people #positive #runner #biegacz #biegacze #run #bieg #bieganie #ocr #obstacles #strong #endurance #cardio #power #fun #challenge #team #crew #ekipa #zajecia #class #rzeszow #dębica #trainer #coach #gym #lifestyle #passion #progress #goforward
#ranupwar #indianwedding #maccosmetics #iconicacademy #divinermakeover #makeup (book ur makeup 8381070424)travel artist Iconic Academy- A way towards women empowerment Professional Makeup and Hairstyle Course Book Your Seat For 31st Jan 2019 Batch Only 4 seats left. So enroll your seat today & make your carrier in the Makeup industry 8381070424 ( Nagpur-Sitabuldi) #trainer #ranupwar https://www.instagram.com/the.iconic.academy https://www.facebook.com/Iconic-Academy-182235845853923/
Book ur bridal makeup (travel artist) 8381070424 Hairstyl n makeup course (iconicacadmy) Iconic Academy- A way towards women empowerment Professional Makeup and Hairstyle Course Book Your Seat For 31st Jan 2019 Batch Only 4 seats left. So enroll your seat today & make your carrier in the Makeup industry 7972005378/9096552599 ( Nagpur-Sitabuldi) #Punjabibridallook #trainer #ranupawar https://www.instagram.com/the.iconic.academy https://www.facebook.com/Iconic-Academy-182235845853923/
#iconicacademy #divinermakeover #indianwedding 8381070424 Iconic Academy- A way towards women empowerment Professional Makeup and Hairstyle Course Book Your Seat For 31st Jan 2019 Batch Only 4 seats left. So enroll your seat today & make your carrier in the Makeup industry 7972005378/9096552599 ( Nagpur-Sitabuldi) #Punjabibridallook #trainer #ranupawar https://www.instagram.com/the.iconic.academy https://www.facebook.com/Iconic-Academy-182235845853923/
Iconic Academy- A way towards women empowerment Professional Makeup and Hairstyle Course Book Your Seat For 31st Jan 2019 Batch Only 4 seats left. So enroll your seat today & make your carrier in the Makeup industry 7972005378/9096552599 ( Nagpur-Sitabuldi) #Punjabibridallook #trainer #ranupawar https://www.instagram.com/the.iconic.academy https://www.facebook.com/Iconic-Academy-182235845853923/
❌ HIIT! ❌ ⁣⁣⁣ ⁣⁣⁣ Decided to try out some different lifting exercises today and it kicked my butt! To be honest I thought tire flips and monkey bars would be a lot easier 🙈 but they haven’t seen the last of me❗️⁣⁣⁣ ⁣⁣⁣ ➡️ Swipe Left to see how long I lasted on the monkey bars 😂⁣ ⁣⁣⁣⁣ 👉🏼 Also, checkout my website [LINK IN BIO] for tailored workouts and meal plans!⁣⁣⁣⁣ ⁣⁣ ⁣——————————————————————————#liftingmotivation #fitlife #Fitness #Health #GymMotivation #FitnessMotivation #Fitfam #bodybuilding #instafit #FitnessGoals #FitnessLife #igers #instafit #fitnessmodel #Exercise #ExerciseScience #workout #OnlineTraining #GymLife #Gym #Muscle #MuscleGrowth #insta #Gym #fitspo #Trainer #OnlineFitness #FitnessPrograms #FitnessProgram #FitnessJourney ⁣⁣ #strength #gains
next page →