#traineveryday

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Spring has sprung! Took a leisurely stroll through 🐶 💩 park this morning. Legs are stiff:) take advantage of the extra vitamin D 💪🏾🔥🤩#musclepit #traineveryday #gymreaper #exposeskintothelight #streaking
Sprinting into the weekend with a cheeky sprint session on the turbo this morning....... Sprints = sweat 💦 #friyay #paincave #stillsmiling
🌟Best experience ever. 🌟Great people. 🌟Great place. 🌟Doing what we love. ❤️ Gotta go back!! 😃🙏🏾#muaythai #traineveryday #sitsongpeenong #workout #fitness #milpitas #bayarea #ascendmuaythaiandfitness #ascendmuaythai #ascend #northfloridamuaythai #jaxmuaythai #inspiration #fitspo #sweat #hotinhere #thailand #2017
The day I do dragon pistols without the awkward hands is when I’ll know I’ve aced them 🐉 have no idea what my fingers are always doing! • I was having trouble with keeping my knees in place while doing pistols and the ball really helped with that. Just need to work on going lower now 💁🏻‍♀️ • (Posting one of my failed attempts in my story. After being used to the falling, I’m still terrified 🥵) • • • • • #dragonpistolsquat #imbalance #squats #legday #legdayworkout #calisthenics #calisthenicsgirls #mobility #flexibility #strongwomen #mindfulmovement #moveeveryday #movemore #fitflexyfolk #fitgirl #movement #yoga #parkour #parkourgirl #traineveryday #mumbaiparkour #squatchallenge #practicepracticepractice #hamstringworkout #quads #gluteworkout #hipmobility #balance #fail #awkward
Have nothing left to give.
Chest and triceps tonight💗 ⁣ ⁣ ⁣ Like your shoulders your triceps get a siiick pump with some kind of an overhead press included. Oberhead press has long been considered one of the/if not the best activator of the long-head of the triceps. You will never have the biggest triceps possible unless you maximize your overhead pressing strength.⁣ ⁣ ⁣
341/365 Mentally preparing myself for the CrossFit Open tomorrow. This will be my first year competing in the open so I’m really excited to see where I stack up. I have a lot of work to do, but I’m proud of how far I’ve come on this fitness journey. #traineveryday . Metcon (Time) 7 rounds: 10 Medball box step-overs (20/14) 12 Box jump overs (24/20") 14 Medball sit-ups
I am literally oozing happiness.... thank you, thank you, thank you. Grateful to empty my cup each day and fill it with with your wisdom. Respect and love to our teachers 🙏🏻 #ThaiMassage #Bodywork #BeginnerMindSetEveryday #TrainEveryday #Humility
Spread the love 💛😂💛 inspired by @bethlayneeverydamnday
Súper contentos con @aledbruno y todas las alumnas en su taller intensivo de aéreos en La Fabrika. Telas, cuerda, aro, trape..y todo dinámicos...un placer absoluto ... Gracias a todas! + En marzo....? 😋💪 #intensivos #alebruno #aerialsilks #euskalzirku #zirkoeskola #circusschool #aerialnation #aerialist #circuseverydamnday #keeplearning #keeptraining #keepdreaming #escuelacirco #traineveryday #dancingeverywhere
Trying to grow these wings #traineveryday #workout #work #gym #gymrat #ufcgym #ufcgymrosemead #wings #flyhigh #fkenwork #trainharderthanme What’s your favorite muscle to hit!?
#juijitsu time 🥋👊🏼
Just outfitted the #tikkat3x with a @skdtactical stock pack. I waited a while for them to be back in stock and am sure glad I waited rather than go with another brand. This bad chicken is built to kickass and now I lol have a secure spot to keep extra rounds, knife and tag while brushing wacking my way after a black bears the spring! . . . . #elkhunting #deerhunting #rifle #outdoors #2ndamendment #practice #traineveryday #shotguns #hunter #tikka #rifle #alaska #buck #goals #mountainhunting #whitetailhunting #sendit #elk #sickforit #whitetaildeer #rangeday #huntingseason #wildlife #nature #whatgetsyououtdoors #hunt #guns #deer #hunting #huntinglife .
This brilliant and beautiful girl is Indy! Our newest Fast Track client. Today was her First Day Training lesson and she did amazing! It’s such a joy to work with dedicated handlers who put their dog’s needs first! Fast Track is a combination of Day Training where a trainer comes and works with your dog while you’re away and private lessons with the handler and dog together. This program is great for busy handlers, young dogs or dogs, like Indy, who are recovering from an injury. Actually it’s great for ANY dog! 😊 • • • #ihavethebestclientsever #blacklab #blacklabmix #foundonthestreet #rescuedog #adoptrescuefoster #rescuedogsrock #rescuedwithlove #rescuedlab #labradores #labsofinstagram #utahdogs #dogsutah #utahdog #utahdogsofinstagram #dogsofutah #Positivereinforcementdogtraining #clickertraining #fearfree #forcefree #fearfreepets #sciencebaseddogtraining #positivedogtrainer #forcefreedogtrainer #evidencebasedtraining #welltrained #humaneeducation #trainingisfun #positivereinforcementisthebest #traineveryday
Thursday’s are supposed to be all snot back at shoulders but I’m sooool sore after yesterday’s #propulsion class that I’m gonna stick to elliptical and chatting to my girlfriend for today 😂I may have to rearrange my training schedule around this class as it’s kicking my rear end in the right way! #gymlife #fitness #training #train #lift #weights #weightlifting #wordhardplayharder #gym #traineveryday #consistency #cardio #workout #nevergiveup #health #sante #endurance #fit #fitlife #workingonme #plateau #plateauisabitch #breaktheplateau #bodyhurtseverywhere #doms #musclepain #excusesarefortheweak
Just cause I ain’t posted a gym selfie this week 😛😏 poppin 🐎 👟 and blowing up 🔫 today! #letsgo #oldmanstrength #traineveryday #workhard #workhardplayhard #workhardpartyharder #gym #gymlife #monsta #friyay #vacaymode
I showed to my referee mates a bit of insanity max30 😁 they didnt like it at all 😂🤘💪 After that we ran our test, it was fine! . #running #run #runner #training #trainhard #traineveryday #workout #weightloss #bodytransformation #transformation #motivated #motivation #insanity #insanityworkout #insanitymax30 #shaunt @shaunt
When it’s over, be sure that you gave it everything you had.
What do you do when you meet your favorite athlete? Be weird and give him one of your shirts of course! @richfroning is even cooler that I thought he’d be. I’ve always been a huge fan but even more so now. #identityinchrist #crossfit #crossfitgames #traineveryday #smallbusiness #fittestonearth
Was very fortunate today, grafting and paying homage to the climbing god's @mt_palace @crystalpalacenationalsc #routesetting Think this one was my favourite from the set...not a hard bloc but lil bit of everything I love in it and the movement felt good! Massive thank you to Mat & Oscar from @mt_palace for having me in...was a great day... you guys are awesome!! Appy climbing folks :-) #climbing_is_my_passion #climbing #bouldering #indoorclimbing #climbingtraining #iloveclimbing #climbeveryday #traineveryday #everydamday #gravity #gravitygames #core #climbingholds #holds #volumes #crimps #undercut #routesetting #dontletgo #climbingclimbing #verticallife #london #crystalpalace #climbingcommunity
If your edc looks like you just armor all’d it, you probably aren’t as hard core as you want instagram to think you are. Run your gear #traineveryday #edc #activeshooter #shooting #thepewpewlife #pewpew #nooneiscomingtosaveyou #grifter #escape #training #thinblueline #lockpicker #rbt
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In progress...
Martial Arts has taught me a great deal about courage, listening to my instincts and trusting both myself and my training. . I strongly believe that martial arts is one of the absolute best methods for personal development. It is physical, mental and emotional which are all the requirements of living life. . Train, reflect on your training. Live, reflect on your living. Do this over and over and build a repetition of truth. . #kali #martialarts #filipinomartialarts
Did I train whilst on holiday 🤔 ? ... 💦 🔥 #itsalifestyle #traineveryday #joy #joymurraypersonaltraining
Same everything... longer hair 😂 Ok I’m joking because the difference is straightforward, no need to highlight details... what’s the my recipe for progress? The 3 Ps: 1. Practice 2. Patience 3. Perseverance Everyone with his/her journey... speed is not the point. Keep practicing, move forward 🙏🏻❤️ . #ifyouwantyoucanmakeit . . . . .#Repost @the_exit_strategy ・・・ . #yogaprogress #yogajourney #transformationtuesday #practiceyogachangeyourworld #progressnotperfection #betterthanyesterday #practiceyoga #yogapractice #igyogacommunity #yogaforbeginners #beginneryoga #yogaforall #yogamotivation #yogagoals #yogachallenge #pigeonpose #flexibilitytraining #getflexible #bodyweightexercises #calisthenicsgirls #stretching #stretchingtime #fitnessitalia #yogaoffthemat #traineveryday #yogadaily #flexibilitygoals #ekapadarajakapotasana
Vertical Diet on the road. It’s takes a little work, but it ain’t that bad and the benefits out weigh any “hassle”. Sirloin 🥩 White Rice 🍚 Bone Broth 🦴 * @theverticaldiet @stanefferding
Dominic, 2 years old...Our youngest student! ❤️🐍💪🥋🔥🌪 ••••••••••••••••• Contact us via IG or FB if interested in purchasing any team merchandise. #AnacondaAcademy #JovanyVarelaBJJ #JovanyVarelaCompetitionTeam #jiujitsu #superaula #Supertraining #judo #losangeles #gardena #hayastanmma #bjj #jiujitsutraining #jiujitsulifestyle #judolife #trainbjj #traineveryday #workout #usja #jiujitsugirls #bjjgirls #nabjjf #jvbjj #kidsbjj #bjjkids #jiujitera #jiujitsukidsrule #jiujitsuparatodos #grappler #everydayporrada #sambo
Sambo Classes every Tuesday and Friday 7:30pm come and improve your take downs and leg locks game 🐍💪🥋🔥🌪 ••••••••••••••••• Contact us via IG or FB if interested in purchasing any team merchandise. #AnacondaAcademy #JovanyVarelaBJJ #JovanyVarelaCompetitionTeam #jiujitsu #superaula #Supertraining #judo #losangeles #gardena #hayastanmma #bjj #jiujitsutraining #jiujitsulifestyle #judolife #trainbjj #traineveryday #workout #usja #jiujitsugirls #bjjgirls #nabjjf #jvbjj #kidsbjj #bjjkids #jiujitera #jiujitsukidsrule #jiujitsuparatodos #grappler #everydayporrada #sambo
SAMBO CLASSES EVERY TUESDAY AND FRIDAY 7:30PM COME AND IMPROVE YOUR TAKE DOWNS AND LEG LOCKS GAME 🐍💪🥋🔥🌪 ••••••••••••••••• Contact us via IG or FB if interested in purchasing any team merchandise. #AnacondaAcademy #JovanyVarelaBJJ #JovanyVarelaCompetitionTeam #jiujitsu #superaula #Supertraining #judo #losangeles #gardena #hayastanmma #bjj #jiujitsutraining #jiujitsulifestyle #judolife #trainbjj #traineveryday #workout #usja #jiujitsugirls #bjjgirls #nabjjf #jvbjj #kidsbjj #bjjkids #jiujitera #jiujitsukidsrule #jiujitsuparatodos #grappler #everydayporrada #sambo
SAMBO Classes every Tuesday and Friday 7:30pm come and improve your take downs and leg locks 🐍💪🥋🔥🌪 ••••••••••••••••• Contact us via IG or FB if interested in purchasing any team merchandise. #AnacondaAcademy #JovanyVarelaBJJ #JovanyVarelaCompetitionTeam #jiujitsu #superaula #Supertraining #judo #losangeles #gardena #hayastanmma #bjj #jiujitsutraining #jiujitsulifestyle #judolife #trainbjj #traineveryday #workout #usja #jiujitsugirls #bjjgirls #nabjjf #jvbjj #kidsbjj #bjjkids #jiujitera #jiujitsukidsrule #jiujitsuparatodos #grappler #everydayporrada #sambo
Triple Adonis stand als Wochenabschluss an. Naja nicht ganz richtig .... eigentlich 2*#minotauros , aber Adonis stand als 2*2 Alternative zur Verfügung—-> Crunches haben den Ausschlag gegeben. Das #workout war schon sehr anspruchsvoll...💦💦💦💦in der aktuellen #trainingjourney komme ich in Woche 8, die auf den ersten Blick entspannter aussieht ( Trotz Venus und 2* Aphrodite.. und hm 2*Minotauros und Kentauros....ok... doch auch anstrengend..^^) bin echt auf die #hellweek gespannt ( 2* Dione oder 3* Aphrodite erwarte ich da😜😳). #freeletics #freeleticsgermany #fitfam #norestdays #nopainnogain #train #trainhard #traineverywhere #traineveryday #daretobefree #sport #Selfie e #freeathlete #fitness #motivation #body #bodytransformation #clapclap #justdoit #health #insta #instafitness #instafit #nopainnogain #fit #training
Coming in April to @tallgrassshooting. Reposted from @the_barritus - We’re not training for personal development. We’re not doing yoga with a gun or working on personal issues. . We’ve seen the face of evil in the world and are prepared to crush anything that would do harm to us or our loved ones. . . If that’s you, click the link in the bio above and sign up for our newsletter. It’s free and packed with info that will help make you harder to kill. 🇺🇸 ——————————————————— #trainwithus #barritus #barritusdefense #mindset #skillset #tactics #edc #cqc #traineveryday #prevail #police #swat #personalprotection #pewpewpew #pewpewlife #tacticallife #glock19 #glockperfection #556 #army #navy #airforce #marines #mma #gunfighter #neveroutgunned - #regrann
Yesterday was the day!! So exciting to finally drop into my #pdsuperman without ripping the baby skin off my thighs! .. .. ..
Black Box Fight Science: March 21st - May 16 A lab based on fluid motion, mobility, attacks, counterattacking and creative application. It acknowledges and accepts the fact that bladed and improvised elements will often, if not very likely, come into play and includes that understanding in the pedagogy. Our classes also place a heavy emphasis on high level conditioning through the use of bodyweight exercises, all terrain training and easily accessible gear. *This session - a focus on falls, rolls, stand up grappling, takedowns and takedown counters Get at us... contact@msmbnyc.com #msmb #blackboxfs #boxing #wrestling #silat #kali #capoeira #traineveryway #traineveryday #webelieveinlife #health #wellness #selfdefense
We’re not training for personal development. We’re not doing yoga with a gun or working on personal issues. . We’ve seen the face of evil in the world and are prepared to crush anything that would do harm to us or our loved ones. . . If that’s you, click the link in the bio above and sign up for our newsletter. It’s free and packed with info that will help make you harder to kill. 🇺🇸 ——————————————————— #trainwithus #barritus #barritusdefense #mindset #skillset #tactics #edc #cqc #traineveryday #prevail #police #swat #personalprotection #pewpewpew #pewpewlife #tacticallife #glock19 #glockperfection #556 #army #navy #airforce #marines #mma #gunfighter #neveroutgunned
Finished a yoga session with this little creature full of joy but for some reason completely switched to "moody" while I took a picture. 😅 Focused on LIGHTLY trying to stretch the areas in my leg that havent been getting much attention since the injury. Is anyone else getting a session in today? #beachbodycoach #yogaeverydamnday #yogafit #traineveryday #yogawithanimals #fitnessmotivation
“Inwardly alert, open, calm. Outwardly upright, extended, filled with spirit. This is the foundation of stillness. Add the hard and the soft, the powerful and the relaxed, Motion and stillness, contraction and extension: In the instant these converge, there is power.” - Wang Xiangzhai, founder of Yiquan #warrior #warriorfitness #warriorcoach #martialarts #yiquan #zhanzhuang #standingmeditation #integratedstrength #internalpower #internalstrength #aikido #aiki #bujinkan #traineveryday #strongereveryday
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