#traineveryday

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#5strengths Faith • Energy • Mindfulness • Focus • Wisdom
Congrats to my training partner and friend on achieving blue belt. I'll be joining you one day. Osu! . . . #bjj #trainingpartners #traineveryday #fugibjj #dragonsdenmmananuet #wellness #growthmindset #mma
Prolonged slow reps with drop sets until failure ... I'd rather be running. #dohardthings #traineveryday
Wizyta w Krakowie i siłownia nr 94 zaliczona 💪💪💪 Zostało 7 do końca roku 😎😜 #krakow #gym #trip #training #anotherstory #traineveryday #fitness #olsztynlakers #roadto101 #mirrorselfie
Blessed to be alive!🙏💜 Join me with your friends & family this Thanksgiving week/weekend. We all have lots to be grateful for and numerous calories to burn following the leftovers & loungey football games!!! Happy THANKSGIVING! Weds💧6:15 pm [75 mins] Sat🌻12:30 pm [60 mins] Sun🌈12:00 pm [60ish mins] The hotspot #sundancefilmfestival #yoga #hotyoga #flaglervillage #thanksgiving #heartchakra #love #loyalty #neverlookbackwards #backbends #chakrasana #wildthang #athlete #traineveryday #sweatbloodtears #streetart #graffiti #shinebright #celebritygiftingsuite Photo Credit @loveadventure417
Running a firearms qualification course in Missouri for an armed church security team. Thanks to my team and to Rick Noble from @brawgsecure for giving me a hand. . If your church security team is armed, you need to consider having both a qualification AND a training program. They’re not the same thing. . A qualification program demonstrates a minimum competency that is measurable, standardized and uniform amongst all team members. . If litigation arises, the qualification is a way to verify, among other things, that standards were implemented and all carriers were in someway vetted before being authorized to carry on the team. . Qualification is not the same as training. Training goes to developing the critical skills and proficiency to actually deploy the weapon lawfully, ethically, morally, and correctly in the defense of self and others. . Both the qualification and training programs should be thoroughly planned and documented as part of the overall security program. . Think it through. It’s important. . If you have questions or need help, just message me. 🇺🇸 ——————————————————————— #trainwithus #barritus #personalprotection #churchsecurity #security #firearms #traineveryday #glockperfection #glock19 #2amendment #rangeday #pewpewlife #pewpewpew #tacticallife #tactics #mindset #ar15 #mma #edc #cqc #army #navy #airforce #marines #swat #police #gatekeepers
Train everyday for a better Mind, body, & Spirit. . Don't wait for the New Year, start on this New Day! . Train because your life depends on the function of your Mental,Physical, & Spiritual state. #Strengthcoach
In the spirit of @deuce_gym I thought I would share this. Life’s not always pretty. It’s not always successful. But even so it can be epic. I pulled over 23,000 pounds yesterday, though I failed to hit a PR. #holdthestandard #maybenexttime #trainlikearebel #epicfailure #stilltrying #oneday #dontquit #doyou #havefun #livinglovely #deads #pull #torque #traineveryday #isymfs #aintnothinggonnabreakmystride
@stephy2094 @stephy2094 @stephy2094 @stephy2094 ——————-🧚🏽‍♀️————-🧚🏽‍♀️——————-🧚🏽‍♀️—————When you know that you’ve “EXERCISED TO YOUR SEXIER SIZE” Now even TinkerBell starting to look surprises 😏——————————————-🦍——————#bobsarmy #slimfit #slimthickgirls #dontquitgetfit #slimthickgirls #slimthick #exercisemotivation #beastOrBitch #beastly #gains 💪🏽#bootygains #fitgram #nycfitfam #latinaFit #latinabooty #latinafitness #squatsbooty #squatsquatsquat #assfordayss #hardworkpaysoffs #allnatural #allnaturalcurves #naturalbooty #naturalbody #naturalbodiesmatter #postworkoutpic #postworkoutselfie #postworkoutpicture #traineveryday
Bangin and slangin 💪🏼😎
Deficit Incline Push ups x100 mixed in with some Inverted Rows x100 and some Cuban Presses x50. Out
Stretching and flexibility today- no gym? Make your own . Girasole, Abacos-Bahamas #aerialsilks #traineveryday #45andfit
🧘🏽‍♀️TABLE TOP POSITION- . Que tan musculoso eres💪🏾 o cuánto peso cargas🏋🏽‍♀️ en el gimnasio, no define que tan fuerte eres. . Tu fortaleza se define en cuan balanceada está tu vida [cuerpo y tu mente].🧘🏽‍♀️ . No te vuelves fuerte en cuestión de segundos⏱, tú fortaleza la obtienes trabajado con paciencia y sabiduría! . Una forma de conseguir este balance es practicando yoga! . Estas listo para la clase del jueves ? . . #virisabe #fit #fitness #fitmotivation #healthy #healthylifestyle #wellness #nutrition #nutritionist #vegetarian #vegetariano #sano #saludable #yoga #yogi #mexican #workout #fullbody #funtionaltranning #traineveryday #rutina #ejercicio #yogaclass #mindfullyoga #lululemon
#wod today: a #push n #pull combination with some #leg #excercises remeber friends..your #workout is only 45 minutes of your day only 4% so just do it 🤗😎 #traineveryday #fitness #fit #crosstraining #musclebuilding
❌Dumbell only gym or home 🍑 workout ❌ ( I did 5 sets of 12 reps) Minimal equipment so no EXCUSES 😅 easy, quick and effective 🙌 Music| Te Boté - Nio Garcia, Bad Bunny #tutorial #traineveryday #fitspo #aesthethics #nutrition #healthy #gains #gainz #girlswholift #fitlatina #diet #abs #gym #gymglutes #bodybuilding #motivation #fitnessbody #fitnessmotivation #gymfit #fitmom #fitfam #momfitspo #glúteosencasa #mamáfitness #prep # #fitgirls #lamotivacióntumejorejercicio
Some flips really take practice, @kuan_yu_twpk is #challenging himself again, with a #castaway . #TrainEveryday #PushingLimits #backflip#台中跑酷 #跑酷 #createmyflow #parkour
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Let’s go! Put in work today before you fill yourself with food, family and rest..... #noexcuses #maketimeforit #traineveryday #bettereveryday #fitfam #seekstruggle #bemorehuman #garagegym #struggleadaptevolverepeat #evolvewithvigor
Un intero mare d'acqua non può affondare una nave,a meno che non entri nella nave. Allo stesso modo,la negatività del mondo non può farti affondare, a meno che tu non gli permetta di entrare dentro di te!!! #ilmaredinverno #negativity #unpensieropositivoalgiorno #positivethinking #goodtime #dentrodite #yourpersonaltrainer #traineveryday #mentalhealth
Being Vulnerable is a Strength not a Weakness . Happy Tuesday #Strengthcoach
#dailyhustle #tuesdaymotivation Close grip bench press (20-40 reps)(lightweight) X Dumbbell flys (10-20 reps) 3 sets!! 💪🏽💪🏽💪🏽
Back on it! Weekends are hard enough, food wise... But weekends AWAY? With a brass band?! 😂 #backonit #healthyfood #gymlife #traineveryday #lowcarbs #postworkout
Fortschritte Freunde. Bis auf die letzte WDH wo die Form kurz abhanden kam sieht das schon sehr gut aus. Und das obwohl ich heute morgen schon ein intensives #HIIT Ganzkörper Training absolviert habe. Aber Mal was anderes. Die letzten Tage seit Freitag waren einfach Horror. Mir war klar daß es nicht immer Bergauf gehen wird, aber wenn bei all der sorgfältigen Planung plötzlich etwas passiert mit dem man nicht rechnet kann einem das schon schwer fertig machen. Aber hab mich gesammelt und werde auch diese Hürde schaffen und dann geht's weiter. Guck wir die Krieger JA JA ☝ #HandstandPushups #HandstandPushupsAgainstTheWall #RoadToSajyin #RoadToHandstandPushup #HomeGym #HomeWorkout #Calisthenics #CalisthenicsWorkout #NeverGiveUp #TrainHard #MarcelHankePersonalTrainer #MarcelHankePT #PersonalTrainer #PersonalTraining #MHPT #PT #Fuchs #WhatDoesTheFuchsSay #FitnessLifestyle #FitnessFamily #FitFam #TrainEveryDay #TeamNeverGiveUp
Я разорву все эти принципы о эстетике. Нужно вкладываться по полной чтобы добиться той фигуры которую ты хочешь. Если на улице минус и тебе лень встать с дивана то ты эмоционально слаб. У тебя не будет результатов если не выйдешь из зоны комфорта. #workhard #traineveryday #legsday with @bigsportgym
my new #training #tool : a #oldschool #trampoline 😎💃 its perfect to #train #stability and all your small inner #muscles and also its a lot of #fun and bring #variety in your #workout #nogymrequired #traineveryday #crosstraining
Je pense la même chose de toi Fréro, merci d'avoir été là pour moi 🙏🏾🙏🏾🙏🏾 • • • Repost @youcefdz_anava_ifbb_athlete ・・・ ➡️Croyez en vos rêves mes amis⬅️ Une de mes meilleurs rencontre en compétition avec un athlète de Haut niveau Mister _@davjohnson_ Un Gold Man , qqn à grand coeur et un concurrent qui m'a fais peur avec son physique de Titan...Super moment ,Super complicité ... t'inquiète pas je prierai le tout puissant pour que tu puisses atteindre ce que tu désires the most... Bientôt on se reverra mon ami sur la scène.. La carte Pro n'est plus loin , tu l'auras j'en suis persuadé soon... ➡️Mets moi plus d'huile laisse moi brillé sur la scène et que je puisse voir mon ombre sur le mur 😂
DAY 45: 20/11/18 I weighed myself today just as a spur of the moment thing after eating ALL DAY and I’ve already lost 2kgs!! Feeling absolutely amazing and I’m honestly not feeling that hungry or missing junk food that much! #f45challenge20 #fitness #fitnessgirl #fitnesslife #legs #legday #workoutroutine #workoutmotivation #fitgirls #fitspo #fitnessmotivation #fitnessmodel #fitnessjourney #arms #gymjunkie #abs #glutes #trainlikeabeast #trainhardorgohome #training #fitnessgoals #gym #exercising #traineveryday #fitnessaddict #eatclean #health #fitfam #workout #motivation
30MIN WHOLE BODY HIIT WORKOUT 🙌🏼 🔻 each video is count as your sets 🔸 6 rounds of 40sec on/20sec off for each set (2 exercises per video) 🔹 before each set run on the treadmill or do jumping ropes for 4min 🔺 ENJOY! . . . . . . . . . . . . #workoutroutine #fitness #fitfam #motivation #healthylifestyle #vanfitfam #traineveryday #wholebodyworkout #fitbyzahra #absworkout #vancityfit #womentraining #legworkout #lowerbodyworkout #vancouver #circuittraining #strenghttraining #motivationalquotes #tricepsworkout #ورزش #سلامت #تمرين شكم #سلامتى #تندرستی #hiitworkout #gluteworkout #legworkout #intervaltraining #hiitworkout
We love to see our members smashing their goals @afbellposthill 🙌 . GURLEEN has been training at the club for about two years now. Gurleen training to lose a few extra kilos and to feel good about herself, did just that, and now trains 6 times a week with a goal of making some strength #gains and building muscle 💪 Gurleen says she loves training @afbellposthill because she feels comfortable in the gym, surrounded by her friendly fellow members, club staff and PTS! She especially loves Anthony’s classes as they’re both challenging and fun 🙌
Wrapping up tonight’s backyard session under the moonlight #lacrosse #traineveryday #lovethegame #laxrat
Very rough one tonight. Maybe someday I’ll build these legs up. Did the following: 1) Glute Ham Raise - 4x10 2) Close-stance pause squat - 5x8 3) Hack Squat - 4x8 4) DB Stiff-Legged Deadlift - 4x15 #powerlifting #bodybuilding #traineveryday #conjugatemethod #legday #fitness #fit #fitfam #quads
Self discipline comes from yourself. Build your will power and kick your own arse. Be committed and make it happen. No excuses #Movember #traineveryday #bodyweight #kettlebells #yoga
#spartanphotographer out . So much gear... I could probably pack lighter, but everything is training, right? Add some bricks for extra fun. #excessbaggage #traineveryday #search4hurt #outtamyway #comingthrough #spartanup
323/365 - Really wildly off day today. I spent an hour trying to progress myself into a cat-to-cat and just could not commit. I've only ever tried it once before, and that was sometime last winter, but I ought to have been able to do this. I somehow had zero confidence in any of my movements and that made me mad, which in turn made everything harder. 😤 #apk365 #shecantrace #girlparkour #parkourlife #traineveryday @americanparkour #womenofparkour #tryagainanotherday
Been out of the lifting game the past 2 weeks lol... I think I’d average 5 days over the last 2 weeks, was seeing how today would go to determine if I wanted to do a lifting meet next month, but I was struggling to pull 525 from 2 plates today... I just need to get back in my groove, small steps and I’ll be back, there will be other meets. “Enough pressure will create a diamond” . . . #squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #mentalhealthawareness #olyshoes #baregrip #liquidchalk #hookgrip #strong #thecolormorale #warmbodycoldmind #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease
Mondays @ JJI. #traineveryday #jji
Photos prise se matin lors de la séance pecs triceps avec une tentative de developer coucher à 120 kg mais très difficile du coup j’ai dû taper les 100kg c est toujours ça Avec @flo_dm pour assurer derrière 🤙🤙 #picoftheday #musculation #bodybuilding #bodybuilder #train #trainhard #traineveryday #pectoraux #tricepsworkout #mensphysique #mensfitness #inkboy #inkedboy #maori #maoritattoo #inkedmodels #vintikifit
While putting my new toy through the tests, I suddenly realized that it has been close to 6 months since I have attemoted, trained or even thought about a ring muscle up. It feels wonderful to be able to train my levers again as well. This just goes to show you that when you train smart, eat healthy and stay active. Those gains never really fade. Not bad for considering. Maybe I will finally break 200 #followers lol . . . #calisthenicstraining #calisthenicmovement #tappbrothers #bodyweightworkout #fitnessfaqs #barstarrz #planche #muscleup #strictmuscleup #traineveryday #noexcuses #barpower #diy #fitnessfreak #fitnessfreaks #allnaturalbodybuilding #nattylife
God has Plans for You! . It doesn't matter what your current situation is, as long as you come out of it! #YouareEnough
Aeristas La Fabrika trabajando duro en los arrojes, a pesar de los dolores y las quemaduras!! Bravo!!! 💪👏😍 María, Zuri y Marta #aereos #aeristas #traineveryday #training #circusschool #zirkoeskola #euskalzirko #lafabrika #fitnessfun #getxo #leioa #areeta #circuseverydamnday #aerialnation #aerialsilks #aerialists #espaciocirco #escuelaacrobacia #dancingeverywhere #fitnesswomen
246/365 CrossFit: Front Squat (10×3) Every minute for 10 minutes: 3 Heavy Front squats *increase weight if needed Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups #traineveryday
😊🍀 Gravitation can not be held responsible for people falling in love ❤ (by Albert Einstein) 🤸‍♂️☯️ a funny entry into a low angled counter balance 🎡🎶 having a great time together at #polestructions . . . . . . . #acroyoga #acrobatic #acrobatics #yoga #yogapose #yogaart #acroyogabonn #yogaeverydamndaily #fitness #fitnessmotivation #callanetics #traineveryday #lift #move #moving #partneryoga #partneracrobatic #partneracrobatics #balance  #trust #partnerworkout #yogabalance #counterbalance
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