#traingin

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Solo quienes alguna vez han competido en alguna disciplina deportiva saben lo doloroso que es cada ejercicio,o prueba sea cual sea la disciplina, igual duele, igual molesta, igual da ganas de rendirse. . . Hoy de juez, hoy contando cada burpees, mientras lo hago solo puedo sentir respeto y admiración. . . ¡QUE HUEVOS TIENEN! . . #gymmotivation #traingin #crossfit #cross #fit #fitness #motivación #respeto #powerlifting #Perú #pucallpa #pucallpacity #guerrerosinkaicos #peruvian
GM😎Warriors 🏹! The only bad workout, is the one you didn’t do! And believe me, for me, every single day is a challenge to find time to make it happen. Today I couldn’t go to the gym, I wasted the whole morning thinking to do it at home or not, because I love my cardio sessions (spinning 🚴🏼‍♀️and running🏃🏼‍♀️). But finally baby went to sleep and I had to take it or leave it. And I did it🙌🏻! Check👀Stories 4 accountability ‼️Make it happen😉! #fit #fitness #fitnessmotivation #fitnessgirl #runner #gymshark #gymsharkwomen #gym #homework #mom #momofthree #momlife #traingin #workout #legday #mama #mamaenforma #mamadetres #gim #gimnasio #entrenamiento #casa #piernas #motivation #motivacion #postpartum #challenge #reto #postparto
Target Range. from Surfside to Bakers Haulover World War II ....From the Ocean to the Bay . Today Wealthy part of Miami .....Wonder if any Unexploded Rounds are still there ...Miami Herld Agnew Welsh Miami Dade Library ..
Happy new year everybody! Start as you mean to go on.. #traingin #slimlinetonic
One of the only ones I managed to take last night!! Everyone loves a train gin 🥰 especially with their big sis! Lush night out in Bristol for passion and soul’s Christmas outing #traingin #christmasdo #bigsis #bristolouting #welovechristmas #passionandsoulfood
Christmas journey number 1! #traingin
Kennel/Crate Training ------------------------------------- Here is Umi sitting happily in her kennel. HER kennel. I started kennel training Umi very early as she was not going to be a sleepy infant for long. Puppies just like toddlers like to get into things and have fun. Everything is a game. Umi is a very food driven dog. She will pretty much do anything for food or treats. To make sure she loved being in her kennel I made it cozy. Added a blankey, a toy and covered it up with the door left open for her to explore at her own pace. Naturally she would have gotten curious about the cave/den and checked it out. Making sure that every kennel experience is positive is very important. As with any living animal they will gradually come to accept things that they think to be "good" or "rewarding". Feeding Umi in her kennel teaches her that the kennel is safe for her to eat. Food is good so kennel becomes good. ------------------------------------- Eventually when I found her in the kennel I would reward her for just sitting in it. Teaching the command to go to kennel is quite simple if your dog likes its kennel. Start by sitting by the kennnel and inviting puppy to come to you. Motion for the puppy to go into the crate with your hands and if puppy goes into the crate, reawrd generously and praise! With enough consistant training she will learn that going to kennel is not bad but a safe place. ------------------------------------- It is true that kennels should not be used for punishment but I personally believe that they can be used as a device to remove the dog from an unwanted situation. Example: Umi rips up some papers or object that is not hers and I verbally scold her. If I feel that she will not stop the bad habbit I tell her to go to kennel and she knows she cannot be swatted or yelled at in the kennel so she is always willing to kennel up. Sometimes if she does something bad that I do not know about but knows I will not like it she will wait in her kennel until I find the misdeed.
Train gin on a Monday night with this beaut @josselyncotterill #mondayfunday #traingin #gininatin #classy
Nothing better than an away win. Jingle bells jingle bells jingle all away #traingin #rafa #awaydays #jinglebells #lastchristmas
Last London trip of the year done. By far the most travel I've done in a year for work, worth every minute though with all the new clients and new relationships built. Glad to be going home though. 2019 is already shaping up to be a year with much more travel than this year too. #agencylife #remoters #traingin #ginlife
It’s freezing so the only way to numb the pain before kick off is some train gins #Nufc #traingin #freezing
Periodizacion anual propuesta por Brad Schoenfeld. CUANTAS SERIES REALIZAS POR SEMANA? Sabias qué hay un numero mínimo y máximo para establecer ganancias de masa muscular (y no solo me refiero al aumento, sino al de tonicidad, no es solo para las personas que quieran verse enormes, sino para todo el mundo). El cuerpo reacciona a adaptaciones, el estimulo no puede ser menor a lo requerido, tiene que ser exacto para crear adaptaciones, sino de tal caso, no se produce nada. Si se pasan estas series, las ganancias son menores a las esperadas.
This Friday nights tipple ... gin in a tin #gininatin #g &t #ginandtonic #fridaynighttipple #traingin #ginstagram #needsmust
Rude not to... #traingin #londontown #travel
Train gin on the way to see #theinterrupters in Brighton!! 😄 #birthdaygigging #gandt #traingin #punksofinstagram #gigswithfriends
We're going out out! #traingin
Bit late, but what a weekend in London performing at the #royaloperahouse with #nathangeering and #rationaleproductions showcasing the brilliant #rationalemethod of audio description. Got to see my big bro, an old friend, made it to #morningtoncrescent ! (If you know, you know), and even snuck in a #traingin after a rehearsal day! #beatboxing #beatboxer #beatbox #bigsmoke #performance #dance #breakdance #bboy #audiodescription #soundfx #london
Been a long two days in the North.... #TrainGin
Train gin. Off to for dinner and a concert with the girls tonight so it will be a night off plan for me. Never been particularly good at this ‘balance’ thing as normally it rolls over into the next day, rest of weekend, rest of month etc. My aim is to go out and enjoy my dinner and be straight back on it tomorrow morning. I’ve got this!! 💪 💪 💪 . . . #balance #fatloss #diet #weightloss #weightlossjourney #offplan #healthylifestyle #healthy #nightoff #gin #greenalls #traingin #trainparty #traincarryout
Train journey felt strange without cans, so had to buy these #trainbeers #traingin
Ten hours on a train to find #edinburghgin in a shop in #plymouth #cornwallbound #traingin #surprisevisit to see my #bestfriend
That time of the week again! Off to Glasgow with train gin in my new @jvn tshirt 🚂🚂🚂🦄🦄🦄🌈🌈🌈💜💜💜 #nonbinary #queer #instaqueer #transontrains #traingin
Are you even on a train if you don’t have M&S gin in a can? #traingin #gandt @marksandspencer
It's been a while since I got a train anywhere, but I'm pleased to see that #traingin on greater anglia has gone upmarket #Adnams #Southwold
Train Gin & the Haunting of Hill House!xXx
Gin choice from the different country #ginpassion #accor #traingin
Taking #internationalginandtonicday very seriously with train gin courtesy of @marksandspencer inspired by @gramsofwonder followed by the magnificent @wheadonsgin at home inspired by @ellie_reid2408 #gin #ginoclock #g &t #traingin #guernsey #anyexcuse
Totally exhausted after a full on week at work and another couple of awful nights with Skye but tonight I’m off out to the bright lights of central London and I’m determined to enjoy myself! Drinking through the tiredness seems the only way!! Wish me luck! . . . . #raisingskye #workingmum #sleepdeprived #sleepthief #traingin #gandt #fridaynight #girlsnightout #mumsofinstagram #igers #igerslondon
Training with PT today 🏋🏼‍♀️ . . . #upperbody #workout #thursday #PT #TRAINGIN #fitgirl #lifestyle #followme
And this is how @kristinahazza and I spent our evening! #traingin #werk #londontown now to order room service.....
#traingin the perfect end to being stuck in Brighton for a couple of days!
Train journey essentials #traingin #cyberpunk
There's no lemon so sour that you can't make something resembling lemonade 🍋👌 . 📸@siamo_quattro . #smartshake #smartshakecolor #celebrateyourcolor #lemon #sour #citrus #waterbottle #worldssmartest #drinks #cheers #fitness #traingin #lifestyle
Friday evening on the train #train #friday #fridaynight #tired #gin #traingin
Spot of asymmetrical leopard print 🐆 for casual Friday in the office. Tonight I may even have a #traingin for the first time in a long time post Bebe #leopardprint #fashionfan #starprint #jonesthebootmaker @lipsylondon #blackopaques #autumn #fridays #fridaysbelike #dressdownfriday #leatherandleopard
The weekend beginnith with #gin 🚂🚂🚂☺️☺️☺️ #traingin #edinburghgin #transontrains #instaqueer #nonbinary #queer
On a wee flying visit to Glasgow to do some poetry! Excited to be performing at @queertheoryglasgow again 🌈🌈🌈🦄🦄🦄💜💜💜 #spokenword #queer #traingin #nonbinary #transontrains #poet
It’s been a very long but amazing day. Popped in to see some of my amazing clients 🙌🏻 and kicked off the day (up at 5am) to bring my geekery for a hashtag and social media nous to a Red Setter workshop ‘social media for design agencies’ over at @shoreditch.house. The absolute highlight of my day? Becoming a new auntie to a beautiful baby girl. Congratulations to the bestest @agneshayes and @tullochhay so proud of you!!! Train gin? Yessssss!!!! . . . #celebrate #aunty #socialmediafordesignagencies #socialmedia #design #branding #traingin #agencylife #PR #wednesdayvibes #lovemyclients #oxfordstreet #shadows #sotired 💥
Training chal rahi hai zordaar, ho jaao dhamake ke liye taiyaar! Book your tickets now: Link in Bio . . . . . . . . . . . #Sports #Pune #Puneri #Paltan #Kabaddi #VivoPKL #PuneriPaltan #VivoProKabaddiLeague #BestOfTheDay #Instasports #India #GheunTak #Maharashtra #Traingin
The moneyed glamour of new music in a nutshell #traingin #slowtrainfromleicester #fridaynight
Every train journey needs gin and Metro! Also its #friday ! #fridayvibes #fodmapgin #teacherstyle #gin #traingin #fridaynightsout #metro #metrogossip #life
The team on a train, trying to break the train gin record! . #traingin #essex #theteamthattrainstogetherstaystogether #theteamthatginstogether #servicedesign
On a train, which can only mean one thing. #traingin
(Pre) #TrainGin : boss level
The weekend starts with train gin - trying this new wee pink can from #edinburghgin 🚂🍹🦄🌈💖 #traingin #instaqueer #transontrains #nonbinary
When you've had a truly shitty afternoon, find yourself trying not to cry at St Pancras, and then see a friendly face who happens to be catching the same train. Cue #TrainGin and an amazing catch up with a gorgeous boy.
Beautiful day for it #traingin #longday
On our way to Pride #traingin
When yer pals drinks train game is belting! #whatsamdrink #traingin #Debbierocksattraingin
Manchester Pride bound with @alxnpt time for train gin! 🍸 #TrainGin #pride #manchester #family
Train journey home sorted #traingin #wednesdaygin #itsbeenawhile
Chin chin babes 👌🏼🍻🌻#onthesauce #traingin #sundayfunday
Is a train journey complete without gin in a tin? #gin #ginandtonic #gandt #gininatin #traingin #train #trainjourney #daytrip #gardenparty
Stressful missed train start to my journey, but feeling much more relaxed now. #traingin #muse #newboseheadphones #noisecancelling #londonbound #friends #midweekfun
It’s always nice to be with friends and family, but god only knows what I’d do without you... #traingin #greatwestern #emmas30th #bluehair #blueeyes #blueskies #firstclassass #properjob
Out out for my birthday, sans toddler 👍🏻 Courtesy of @hannahlounicol @rossnicol #kidfreeday #traingin #londonbound @theboyandco
Well this is a nice change from my standard Prosecco - Gin & Pink Grapefruit 🍸 . . #traindrinks #gin #bristol #weekend #cheers #ginandtonic #ginandpinkgrapefruit #weekendstartshere #traingin
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