Doin work. Athlete @demibagby
wearing Hustle Bra and Vull Compression [coming soon]
A great day out on Dinas Cromlech. Ticking the classic ‘Flying Buttress’ on our honeymoon.
Happy Tuesday Warriors:
Breakfast isn't really the most important meal of the day. You can simply skip it. I rarely eat breakfast myself but if you chose to have breakfast please make sure you are having a breakfast of champions 💪🏼
The popular bodybuilder's breakfast consisting of oatmeal and whey is the worst one you can ever have! Instead, opt for a meat and nuts breakfast like ground beef with coconut oil, some raw nuts and veggies or an avocado with whole eggs. This type of breakfast promotes energy, leanness and mental focus!
Try this for a week and you will thank me! Why? Because when you first wake up your body is running on fat for energy, ingesting carbs first thing in the morning is going to stop this process of burning fat and it is going to make you feel tired and sluggish later in the day due to the insulin spike 👎🏻
CHECK OUT MORE ABOUT THIS IN MY STORY!
#meatandnutsbreakfast #motivation #bulking #gym #focus #bodybuilding #dedication #lifestyle #foodporn #grind #fitfam #grow #trainhard #strength #oatmeal #fit #nutrition #grindout #doit #losangeles #fitness #ripped #muscles #fituk #instafit #healthy #breakfast #onlinecoach #besmart
Sometimes it’s not our bodies that say no and we just keep on training. Recovery though is so important if you want to get results. An article in the American Council on Exercise (L.C Dalleck PH.D) explains how vital post exercise recovery is. After exercise, our muscle glycogen replenished need to occur in two phases. The first is 30-60 minutes after you stop exercising where there is a 60-90% reduced rate. Recovery allows muscle glycogen to be replenished via GLUT-4 proteins that need time to move from the cells cytoplasm and bind to the cell membrane. This process is initiated by the contraction of skeletal muscle and insulin and allows glucose uptake to occur. Because all of this happens within an hour after training, it is really important that carbohydrates are consumed to provide that glycogen repletion. Recovery info to be continued next post................🤓 #sladesnoexcuses #exercise #exercisescience #humanbiology #humanbiologyteacher #gyminstructor #fitnessinstructor #personaltrainer #scienceteacher #recovery #recoveryday #trainhard #trainsmart #peerreview
A few months ago i was questioned on my squat depth. Though this isn't the best example, it does show my 5th set of 10 using 315 working only on going lower with each rep.
Because its EASY to show the HEAVY attempts and SUCCESSES, but it's hard to show the work that goes into them.
The HARD work is an ego check.
The HARD work is humbling.
The HARD work is just that HARD!
It's HARD holding others accountable if I can not hold myself to the highest accountability standards. I will never be satisfied with anything I do and will forever remain hungry.
There's only one!
Day 2 is a wrap! Great job dancers working hard and fighting through the heat! We are already seeing amazing improvements #trainhard #rdcstrong
Ready for some hard sparring? Gear up for our launch in the 20th 👊
DM us for a 15% off coupon for your first purchase!
The rest of this awkward, yet genuine freestyle is up on my channel if you care to check it out 😏. I don’t know how to not appear awkwardly scrunched up because I AM 🙄😤....HELP!!!
Chest day done 💪🏽
Had a quick 40 min break and smashed out the below workout with minimal rest. I think @reecefitness96
felt it 😂
Incline dumbbell bench press 5x5sets
Decline bench press 5x5sets.
Chest press SS w/ tricep overhead extension 10x3sets.
Chest cable fly SS w/ tricep cable rope pull down 10x3sets.
And lastly standing plate press 10x3sets
Give it a try if you want a quick chest pump when you have limited time in your lunch break like us 🤗
100% African American natural grass fed beef🐄🐄
My 2 second transformation of feeling bloated after din dins and then sucking in and standing at an angle straight after, instagram is full of fake impressions of what people look like, remember that ✨
Physique goals @reem.hanif
. If you know the character I respect you