#trainhard

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The only limits are the ones we create for ourselves sometimes....why not be open-minded and push past what you think your boundaries are? You might be surprised what you find on the other side 💪🏽✨ . Had the pleasure of getting some training done at Coach Kiwi’s gym @iamcoachkiwi @royal_oak_gym ...have to get these last workouts in before it’s rest time 👙✨ . No excuses today! Let’s get it 🏆 . #tuesdaytraining #workout #trainhard #mindset #gohard #nolimits #challenge #noceilings #noboundaries #legdayeveryday #legpress #squatsnotshots #bikinibody #prep #progressnotperfection #gainz #workhard #gymlife #healthiswealth #bodygoals #sweat #sweatbylmt #winnerscircle #win #winwithmeag
Doin work. Athlete @demibagby wearing Hustle Bra and Vull Compression [coming soon] VullSport.com #VullSport
Worked today & working tomorrow, so I made my first visit to a Tuesday night open gym session @athelite_rbt. Great vibe going on. In fact, I didn't want to leave 😊 Day 2 Chest & Triceps done 💪 Enjoyed every second of it but was unhappy as I thought I'd left my gloves at home & did without. Put my hoody on to leave & there they are, neatly in my pockets 🙄 #gym #gymsession #gymworkout #gymmotivation #training #trainingsession #transformation #weights #weighttraining #weightlifting #trainhard #girlswhotrain #girlwholift #fit #fitness #health #healthylifestyle #notobsessed #notweird #lovemygym #sandbach #smashaugust
A great day out on Dinas Cromlech. Ticking the classic ‘Flying Buttress’ on our honeymoon.
Happy Tuesday Warriors: Breakfast isn't really the most important meal of the day. You can simply skip it. I rarely eat breakfast myself but if you chose to have breakfast please make sure you are having a breakfast of champions 💪🏼 The popular bodybuilder's breakfast consisting of oatmeal and whey is the worst one you can ever have! Instead, opt for a meat and nuts breakfast like ground beef with coconut oil, some raw nuts and veggies or an avocado with whole eggs. This type of breakfast promotes energy, leanness and mental focus! _______________________________________________________ Try this for a week and you will thank me! Why? Because when you first wake up your body is running on fat for energy, ingesting carbs first thing in the morning is going to stop this process of burning fat and it is going to make you feel tired and sluggish later in the day due to the insulin spike 👎🏻 _______________________________________________________ CHECK OUT MORE ABOUT THIS IN MY STORY! _______________________________________________________ Coach George _______________________________________________________ #meatandnutsbreakfast #motivation #bulking #gym #focus #bodybuilding #dedication #lifestyle #foodporn #grind #fitfam #grow #trainhard #strength #oatmeal #fit #nutrition #grindout #doit #losangeles #fitness #ripped #muscles #fituk #instafit #healthy #breakfast #onlinecoach #besmart
2000m Swim 🏊🏼‍♀️. __ Ils sont atteins ces fameux 2 kms de natation 🤩 Toujours en brasse coulée, dans une eau à 27 degrés 💦 et un bassin de 25m, soit 80 longueurs 😅 En moins d’une heure & sans pause 😜 Me voilà rincée 😅 __ De retour en Charente Maritime pour quelques jours, mon road trip tour de France est désormais quasiment bouclé ! 🤷🏻‍♀️ Mais il me reste encore une étape avant de rentrer en région parisienne... 😉 __ Bonne nuit, des bisous 😘 ✨ __ #runneuse #runninggirl #courseapied #trainhard #nevergiveup #courir #nopainnogain #keepgoing #fitness #entrainement #fitfamily #motivation #training #nike #runnerfriends #healthy #fit #runnersofinstagram #fitfam #run #runningcommunity #runners #runaddict #instarun #iloverun #footing #squadrunner #swim #triathlon #swimbikerun
Clap de fin, nouvelle saison, nouveau club, nouveau départ. #rugby #proplife #trainhard
Hotel gym!!
Sometimes it’s not our bodies that say no and we just keep on training. Recovery though is so important if you want to get results. An article in the American Council on Exercise (L.C Dalleck PH.D) explains how vital post exercise recovery is. After exercise, our muscle glycogen replenished need to occur in two phases. The first is 30-60 minutes after you stop exercising where there is a 60-90% reduced rate. Recovery allows muscle glycogen to be replenished via GLUT-4 proteins that need time to move from the cells cytoplasm and bind to the cell membrane. This process is initiated by the contraction of skeletal muscle and insulin and allows glucose uptake to occur. Because all of this happens within an hour after training, it is really important that carbohydrates are consumed to provide that glycogen repletion. Recovery info to be continued next post................🤓 #sladesnoexcuses #exercise #exercisescience #humanbiology #humanbiologyteacher #gyminstructor #fitnessinstructor #personaltrainer #scienceteacher #recovery #recoveryday #trainhard #trainsmart #peerreview
:::::::::::::::::::::::::::::::::::::::: Try some reverse lunges on LegDay. :::::::::::::::::::::::::::::::::::::::::::::::::: This girl is strong! @taylorzurickfit @taylorzurickfit @taylorzurickfit Follow her and never skip LegDay. #fitness #bodybuilding #fitfam #gym #fitnessaddict #fitnessgirl #crossfit #trainhard #fitchick #squats #fitnessmotivation #fitnessgirls #stretching #weighttraining #gym #gymlife #runner #lunges #reverselunges #squat
S3 18” Wrist Wraps by @liftsportsgear. Top Shelf Quality and durability. Fits Comfortably and perfect for the beginner up to hardcore lifter 💯💪🏽 . @liftsportsgear has been on our shelves since 2014. . . #kauaisupplements #kauai #hawaii #liftsportsgear #liftingstraps #wristwraps #wristsupport #gymaccessories #gymgear #gym #trainhard #powerlifting #liftheavy #fitness #bodybuilding #bikini #figure #physique #classicphysique
I never compare myself to other women. Some woman will look at the picture on the left and see me as overweight and others will see me as in shape. My only focus is on being happy & healthy FOR ME.✨ ✨We all have different goals because we all have different bodies with different needs. I wanted the body on the right so I got it, my way, the way that was best for me. Now that I did it for me I would like to help anyone else who wants to accomplish goals, whatever your goals may be, or if you’re unsure we can figure that out together. In the mean time just loving yourself and keep sweating my loves nothing beats that feeling after a workout am I right? 🏋🏻‍♀️☺️ • #transformationtuesday #fitnessjourney #fitnessgoals #sweaty #trainhard #crushgoals #havefun #loveyourself #behealthy #feelgreat #sweat #workout #itsalifestyle #makeadifference #getfit #stayfit #fitlife #fitfam #fitmom #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessmodel #fit #fitness #fitspiration #instafit #girlswholift #girlswhosquat #girlswhosweat 💦
#haveyoutrained today? A few months ago i was questioned on my squat depth. Though this isn't the best example, it does show my 5th set of 10 using 315 working only on going lower with each rep. Why? Because its EASY to show the HEAVY attempts and SUCCESSES, but it's hard to show the work that goes into them. The HARD work is an ego check. The HARD work is humbling. The HARD work is just that HARD! It's HARD holding others accountable if I can not hold myself to the highest accountability standards. I will never be satisfied with anything I do and will forever remain hungry. There's only one! Oxercise.com
Another snap from early in the year! Looking for the glut growth for the next comp and working super hard sticking to the plan (obviously working hard as keep forgetting to video my training haha) having some additional tips from work buddy aka @kyle559. Remember the eccentric, concentric phases but also the isometric phase especially in this bodybuilding game. Seeking the booty shelf and fullness 🍑🍑🍑 👙😀 #fitness #health #gym #bodybuilding #bikini #fitfam #fitspo #aesthetics #goals #training #glutes #weights #dumbells #fitnessmodels #inspo #instafit #transformation #flex #trainhard #dedication #lifestyle #shredded #athlete #physique #gymlife #strongnotskinny #nutrition Photo credit @ak_annakelle
@tombilyeu - Co Founder CEO of Impact theory and Quest Nutrition talks a lot about giving yourself reason for what you do. Sometimes it can be the best thing you can do for yourself. It’ll either give you the motivation and commitment required to continue or the ability to begin perusal of something more invigorating 🙌🏼 #grind #tombilyeu #gym #gymlife #flex #iron #pushpullgrind #training #workoutmotivation #instalife #instafit #bodybuilding #lifestyle #shredded #muscle #ripped #eatclean #swole #train #trainhard #focus #cardio #noexcuses #iger
Day 2 is a wrap! Great job dancers working hard and fighting through the heat! We are already seeing amazing improvements #trainhard #rdcstrong
Ready for some hard sparring? Gear up for our launch in the 20th 👊 DM us for a 15% off coupon for your first purchase!
Some highlights from my last fight, some how I am already missing the ring . You can’t use words to describe the feelings until you stepped in. And it’s a feeling you’ll get addicted to. Looking forward to my next one... training is hard fighting is hard so do life , for the passed 4years it has changed my life completely. And I’ll continue to make it better although I’m not an expert but I am willing to improve myself day by day and learn from every experience . 👊👊 唔知咩原因我已經好掛住個擂台 我上場比賽嘅小小精華多多指教喔! . . . #muaythai #k1 #kickboxing #martialarts #hongkong #fighter #proud #nevergiveup #tough #trainhard #carryon #dedication #commitment #yourself #headup #improving #icantwait #for #the #nextone #challenge #life #england #fightnight #uk #comeon #chiegga
The rest of this awkward, yet genuine freestyle is up on my channel if you care to check it out 😏. I don’t know how to not appear awkwardly scrunched up because I AM 🙄😤....HELP!!!
Last week da bro @ironmarz_strength.in.training challenged me with 20 pull-ups me being me I set the bar higher 30 CLIP❗️❗️❗️😂💪🏾💪🏾 passing this challenge on to @jonathanhambrick_ifbbpro @lgcfit_pj @beautythebeast1 @beastfactoryfitness let’s get it 😈
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When you bring @fulfil_nutrition bars to Ibiza... caught mid chew 😂
TWO THINGS!!⬇️⬇️ 1-I’ve started trying to stay with my bulk!! I’ve been trying all summer but it seemed as if every two weeks I was away from home and didn’t exactly have access to the necessary food. BUT school is starting back up so, this means I get to stay on a steady schedule with sleeping working and eating!!! Happy times dudes 😃 2-I got a new phone last night and man the pictures come out great with it!! I took a few today and the pictures come out with better focus and lighting!! This mean y’all are about to be getting some bomb pics! SOO stay tuned my dudes!!! FOLLOW!!! 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 🇺🇸 @tevin_chavez 🇺🇸 - - - . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #gonerogueclothing
Chest day done 💪🏽 . Had a quick 40 min break and smashed out the below workout with minimal rest. I think @reecefitness96 felt it 😂 . Incline dumbbell bench press 5x5sets Decline bench press 5x5sets. Chest press SS w/ tricep overhead extension 10x3sets. Chest cable fly SS w/ tricep cable rope pull down 10x3sets. And lastly standing plate press 10x3sets . Give it a try if you want a quick chest pump when you have limited time in your lunch break like us 🤗
100% African American natural grass fed beef🐄🐄
My 2 second transformation of feeling bloated after din dins and then sucking in and standing at an angle straight after, instagram is full of fake impressions of what people look like, remember that ✨
Physique goals @reem.hanif . If you know the character I respect you
Luz anabolica 😅
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"Never let go of your dreams" 🎾🔥 . . . . The sensations I felt today by playing tennis again after 6 months of stop are indescribable! 🔥 . . . . . #quote #quoteoftheday #truth #motivation #sport #life #happyness #behappy #tennis #tennisplayer #memories #passion #love #dontstop #trainhard #progress #results #consistency #dedication #determination #ambition #hustle #nevergiveup #noexcuses #staystrong #staypositive #believeinyourself #thinkpositive
I tested my strength in front lever and planche today. I'm happy of the results considering that my weight is 2 kg more than 6 weeks ago. Now I'm more conscious of my strength level and I can make a prefect strength program for my trainings! 😁💪🔥 . . . . @caliteamfam @calisthenicsking @sw_athletes_official @streetstrengthstore @latincalisthenics @fit.italia @thenicsofficial christianadi94 #calisthenics #bodyweight #streetworkout #fitness #sport #motivation #passion #life #dreams #success #noexcuses #nopainnogain #hardwork #trainhard #skills #planche #frontlever #strength #power #determination #dedication #consistency #ambition #hustle #staystrong #thinkpositive #believeinyourself #trusttheprocess
B A C K : Noch nicht ganz das was ich will, aber schon besser als Speckröllchen wie noch vor 2-3 Monaten😬🤪Rücken Training hab ich nur ein mal pro Woche,mir reicht es aus.Mein Training beinhaltet solche Übungen wie Rudern,Rückenstrecker,Überzüge am Kabelzug und die Reverse Flys.Für kompletten Rücken was dabei🤗Sätze und Wiederholungen sind momentan bei 3x15 und dank vernünftigen Trainingsrythmus hab ich meine Gewichte in der letzten Zeit auch etwas erhöhen können💪🏻🤗 #fitnessgirl #girlswholift #bodybuilding #musclegirl #sexyback #bootybuilding #booty 🍑 #blonde #fitnessmotivation #fitnesscoach #bremen #osnabrück #inspiration #bodygoals #progress #healthylifestyle #cleaneating #gains #trainhard #instadaily #potd #aesthetic #fitgirl #fitmom #спортивныедевушки #фитоняшка #пп #weightloss #transformation #squats
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