#trainharder

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“Iliotibial Band Stretch” Did you know that stretching the iliotibial (IT) Band can help to increase range of hip movement? - Built Gym Trainer Tips *Ongoing, Built Gym El Porto Is giving you until the end of the month to save! $0 initiation & $100 Off a year for the rest of January! . . . #fitness #fitnessclass #workout #gym #beach #exercise #groupfitness #grind #elporto #manhattanbeach #gymmotivation #workoutlife #trainharder #gymlife #strengthtraining #fitnessaddict #Getstrong #train #gains #personaltraining #newyearnewyou
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ᴀɴᴢᴇɪɢᴇ Age is just a number 😉🔥. Einen wunderschönen Mittwoch Sportsfreunde 🙌🏻. Irgendwer hat meinem Coach schon gesteckt, dass ich heute Geburtstag habe und so gibts auch für mich später die Assault Bike Birthday Challenge... was das genau ist, werde ich euch heute Nachmittag in meiner Story vorstellen 😆. Mit meinen nun 30 Jahren fühle ich mich so fit und ausgeglichen wie noch nie und ich hoffe das bleibt auch so 😀. Habt einen schönen Tag meine Lieben ✌🏻.
I felt mentally trashed today. If that’s a thing? I just couldn’t focus well and was feeling pretty fatigued. Snatches actually went alright. I kept saying I was going to be done, but they felt good so I went up more than I expected. The third video is of my clean and jerk complex. Right when I caught my clean my belt came undone so you kind of see me crash forward. Somehow managed to save it lol. Also did a little conditioning in class tonight and I feel so out of shape 😭😫 Sooo I guess this is just a friendly reminder that working out isn’t all sunshine and rainbows 🌈🤗even if it looks like it on INSTAGRAM 😝
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Tired, sick and literally burnt out... I never chased the dream I became the reality of what many dream about by seeing it happen before it did. However even I have to remind myself that this is a marathon to the top and rushing only slows or halts your career. The off-season has been slow and seemingly boring but as I think of what’s to come later this year I have to be patient. So to many of you in your head sometimes it’s ok so long as you snap back to reality and enjoy the ride because no one is promised tomorrow... #iambodybuilding #tired #notfeelingsohot #stillgottawork #outworktheoldme #maninthemirror #trainharder #cleaneating #slowandsteady #motivation #picoftheday #retrofitness #newhome #thebleuprint #chulafitness #brooklyn #jersey #condemnedlabz #npc #ifbb #ifbbpro #212pro #unleashedgenetics
. Many people pass on single sided exercises as they take longer and can usually be done heavier using both sides. But single sided exercises create imbalance and force the core to work, an important but overlooked benefit. . Core training should not only focus on strengthening and enlarging the core muscles but, perhaps more importantly, encouraging your core to engage in all manner of movements. This will also build all the smaller stabilisers that may not usually get stimulated. . Some particularly effective single sided exercises include farms walks, lunges and chest press. Load them heavy enough and you will feel your core burn as it tries to compensate for the unsymmetrical loading. . Follow for tomorrows tip 💪 . #bodybuilding #strength #strong #muscle #gains #fit #fitnessmotivation #squat #gym #shredded #abs #gymlife #ripped #physique #bodybuilder #cardio #body #instafitness #lift #exercise #muscles #fitlife #trainharder #personaltrainer #leangains #squat #deadlift #benchpress #biceps #shoulders
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🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: @chancieraefit. 👏 . #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
Second lower body day of the week today and it’s only Tuesday...nbd that I crushed a new PR on leg press!! Quad focused legs + abs tonight. . Cardio Warmup + Stretch Bodyweight Squats 2 x 20 Barbell Front Squats 65lbs 2 x 8 and 85lbs 2 x 6 Barbell Split Squats 50lbs 3 x 10 Decline Leg Press 190lbs 1 x 10, 370lbs 2 x 8 and ***PR*** 460lbs 1 x 3 Superset with Seated Leg Extensions 4 x 80lbs ... Decline Sit-Ups 3 x 12 Superset with Captains Chair Hanging Leg Raises (Straight Legs 3 x 12 . . . #QuadGameStrong #QuadSquad #LegDay #Legs #LegDayWorkout #Quads #QuadSquad #Gains #GainsGainsGains #GrowBabyGrow #GettinIt #Goals #Gymming #GymGirl #GirlsWhoLift #GymLife #FitLife #FitGirl #FitGoals #Fitness #FitnessJourney #Weightlifting #TrainHard #TrainHarder #AnytimeFitness #AFCochrane #AnytimeFitnessCochrane #CochraneFitness #FierceFit #FierceFitFam
Sacrifice... You have to give up certain behaviors or activities in order to bring your dreams into fruition. The sacrifice you make today is temporary. Invest in future YOU today. Make the change and thank yourself later. . . . . . #dedication #healthychoices #fitlife #beastmode #ambition #motivation #fitnessjourney #fitfam #trainharder #muscleandhealth #leangains #trainhardorgohome #bodybuilding #personaltrainer #liftingweights #buildyourbody #stayfitstayfocused
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Stability and explosiveness training 💪🏿 @strictlyonlybusiness
Stability and explosiveness training 💪🏿 @strictlyonlybusiness
The weekly goal is to beat my time. I was so happy to my previous times this morning (while fighting a head cold). This time I focused on breathing through it. Such a simple thing can trip me up big time. I noticed sometimes I'm so focused on the exercise that I forget to breathe, then causing me to tap out. All the meanwhile, my body and muscles had more in the tank. I'm happy I'm starting to notice these things so I can tweak and fix. Small tweaks, big break through. #athletictraining #endurancetraining   #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation
Let me help 💪🏽 Does it need to be at a gym? No. Do you need to add weight? YES. *1st video is 295lbs + a X-Heavy resistance band —-> really loving the burn on this one* 📷 @lovestaci_3
Come to my Versaclimber class guys, FlyClimb, it’s sick 💜 Fridays at 1030, Saturdays at 1330 at @jwmarriottkl ❤️ It’s a full body workout yes, but there’s a lot of work on your 🍑 Wearing damn cute @ohsosom activewear 💙 . . . . . . . . . . . #jwmarriottkl #thehappeninghotel #versaclimber #versaclimbers #fitnesskl #fitnessgirl #fitas #fitspo #fitnessmotivation #ohsosom #activewear #fitgirlsguide #bootyfordays #bootygains 🍑 #trainhard #trainharder #trainwithus #flyproject #yourbodyourproject #klfitness #fitfam #fitfammalaysia
Nothing better to do when its way too cold outside...lets get that body ready for summer and do what you love to do! Lets rock the gym🤘🤘🤘💪💪💪💪
Tell em Constanza 🙏 . . This is for the old timers, because it's never too late to train . . Tag someone who loves Seinfeld and tell em... . ITS TIME TO TRAIN 😤 . . #fitness #fitnessmotivation #itsalifestyle #itstimetotrain #strong #fit #thegrind #grindtime #itstime #winningmindset #gymemes #trainharder #winmore #achievegretens #training #traintowin #teaininglife #seinfeld #sickomode
Pain is a beautiful thing. A life without pain and a challenge their is no growth. When their is no growth their is stagnant energy. When people see pain they go the other way. Embrace it, love it , and grow from it. #1000miles #36of1000
You can’t cheat the grind..it knows how much you have invested,it won’t give you anything you haven’t worked for.. A needed reminder for me today 🖤 #workforit #bodybuilding #strengthquotes #trainharder #workharder #weightlifting #strengthtraining #quads #booty #mindovermatter #blonde #girlswholift #postop #dontrushtheprocess #girlswithmuscle #fitchick #strength #instafit #instapic #instadaily
Today was the first time I’ve done #deadlifts in about 6 months. Whenever I take this much time off, I always have to come back at half the weight I used to max out at, otherwise I aggravate my sciatica. I’ve done that so many times in the past. Now I know better. This post is for me, for accountability. The back is the foundation. Show it some tough love. #fitness #workout #workoutmotivation #fitnessmotivation #training #choosethework #trainhard #justtrain #fastedworkout #fastedtraining #lowcarbwarrior #gymmafia #thereisnotommorrow #trainharder #trainsmarter
I don’t know what it is this season, but I continue to have a little cold lingering. I hate being sick. 🤦🏽‍♂️ It definitely demotivates me at times, and almost makes me become complacent with the day. In this case, while I was able to rest and recover, I still told myself to get up and go. I still made sure I hit my macros. I still made sure to do the little things as best as I could. Point here: we all have down days. We all have those moments where we want to give in and be comfortable within a form of complacency. However, to truly grow we must stretch ourselves to places where we may feel out of place, or weak. While we are definitely in a zone of discomfort, we are treading towards a place where few people go. Thusly, diving into strength where we think we may be weak. Give yourself credit when you decide and act upon those tough decisions. When we line up with those frequencies, we put ourselves in a space where opportunity occurs. Remember these things as we journey in our lives. I sure am. 🙏🏽 Much love always. ❤️🤙🏽😎 —————— #freequencylifestyle . #mindset #gains #progressnotperfection #creativentrepreneur #digitalmarketing #createyourlife #digitalnomad #mealprep #entrepreneur #entrepreneurlifestyle #fitnesslifestyle #IGfit #dailymotivation #personaldevelopment #trainharder #fitnessmotivation #goodvibes #FitnessPhysique #InstaFitness #contestprep #FitnessBlogger #FitnessAddict #FitnessDedication #fitnessmodel #dedication
Yeay..... I made it to the pool today! So glad I did even though body was saying she'd rather not 😊 Managed to only do 70% of my set, but so happy I got to the pool to do something 😀🏊‍♀️🏊‍♀️ As they say.. every little counts 🤗 . . . . . #swimday #ubudbali #healthylifestyle #3athlon #triworld #tricommunity #trimotivation #keepswimming #yogafortriathletes #triyoga #girlswhotri #garmingirl #thatfeeling #inspirewomen #humansoftriathlon #swimbikerun #fromwhereiswim #thisgirlcan #outsideisfree #tri365 #trilove #trainharder #travellingyogini #edgelessedges #mancityfan
❓Do Compression sleeves help with DOMS❓ 🏀 You might have seen in the NBA or on social media regarding wearing compression legging following working out to help improve recovery. However, does the compression component actually work? 🏀 ❓First off, what actually is DOMS❓ Delayed Onset of Muscle Soreness. The cause of DOMS is high eccentric muscle contractions or unaccustomed exercise. One of the most common reasons for impaired muscle performance in sports, DOMS is associated with muscle soreness, reduced muscle strength, and limited range of motion. 🏀 A recent study used acoustic radiation force impulse elastography and contrast enhanced ultrasound to assess dynamic blood perfusion in muscle and tissue stiffness to assess DOMS following heavy eccentric exercises. 🏀 Findings Compression may be useful during recovery after exhausting eccentric exercises to maintain tissue stiffness. It may also have a positive impact of viscoelastic properties involved in DOMS #basketballseason #aaubasketball #boysbasketball #girlsbasketball #basketball #basketballtrainer #basketballtraining #collegehoops #nba #wnba #skill #ball #mobilitywod #instafit #fitnesstips #instafitness #train #gym #gains #trainharder #fitgram #coach #anatomy #kinesiology #muscle
Last day before exams. Big challenge for me. Have to feed my body and mind also 🙂. Thanks to my @dolcevita974 for her support. Never give up. #occupationaltherapy #otstudent #trailtraining #sporty #triathlete #trilife #triathlon #gooday #enjoy #befit #bestrong #nevergiveup #neverquit #gohardorgohome #trainharder #training #trainingday #trainhard #reunionisland #reunionnais
The screw to the whole game! We have to separate what is simple and what is easy.⠀ ⠀ Simple is how we define how complicated something is to understand or execute.⠀ ⠀ Easy is how we define how much energy, will-power, self-control, and determination it's going to take.⠀ ⠀ Separate them. Attack them differently.⠀ ⠀ And, get started on the next goal: It's simple! 😉⠀ ⠀ #VFIT @mattgvphd
You know those days where you feel like you’ve been pulled in a thousand directions and everybody needs, expects, wants something from you? 🙋🏼‍♀️ yup, that’s today. My best advice for these days... take an hour for you. For me, that means an hour in the gym. You could try a walk, bubble bath, meditation, Netflix, or just cuddle with your dog 🐶, but put your phone and computer away and take care of you first! . . . #coffeeovercardio #teamruneverything #fnxambassador #fitnurse #fitnessmotivation #fitnessmodel #fitlife #powernurse #nurseswholift #trainharder #figurecompetitor #ifbb #npc #diet #iifym #iifymgirls #girlswholift #girlswithmuscle #bodybuilding #gymshark66 #gymshark #flagnorfail #bikinicompetitor #oxygenexhale #fitbride #iamfit #gymhelp #gymselfie #flex
Sorry for the double post today but I’ve got a schedule that I plan on sticking too if it wasn’t for instagrams mishaps over the weekend! With that being said every Sunday I will be explaining certain supplements. I feel like this is an area that a lot of people could benefit from understanding what they are taking or know what are their options. All of the information I will be providing is based off of scientific studies and is non biased information. First off is BCAAS, which stands for branch-chain amino acids. These are the building blocks for protein. There is a total of 20 amino acids with 9 essential aminos. The essentials are the ones we will focus on because we need to ingest those through our diets. The three main amino acids you will see in BCAAS is a mixture of leucine, isoleucine, and valine. You will typically see doses of a 2-1-1 ratio of these 3 powerhouse amino acids. The main benefits include enhanced muscle protein synthesis and improved endurance. BCAAs are beneficial for muscle growth but are primarily used for making sure your body doesn’t go catabolic when working out fasted. Best time to take bcaas is before or during your workouts!
Still learning all the tips and tricks to posing.. negative side is I only know how to flex my left side of my abs 😐 also this is the first time ever I have ever seen this much definition in my core!! You want it you gotta work for it!! 🔥
Two hours of meal prepping on a Sunday is sooo worth when my Tuesday dinner is ready in a matter of seconds and I can enjoy it. In bed. 💁🏻‍♀️🙌🏼 Mentally I felt meh about my chest workout today, but still gave it 110% and I will definitely be feeling it tomorrow 🔥😵
Leg day focus on Volume 🔥 - back squad 4x 20 last set 1x15 80%max - leg press 4x 20 - leg extension 5x 20 Followed by some gluteus workout ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ #quadzilla #quadday #legdaydestruction #1stphorm #healthylifetips #quadsvolume #volumeworkouts #gymlife #gymshark #weightsworkout #trainharder #trainhard #lovetotrain
Taco Tuesday WOD!!! 5x 5 Turkish Getups (35lbs) each...For time 50-40-30-20-10 Push-ups, sit-ups, Air Sqts time: 20:16 #trainharder #fitlife
The addition of #kettlebells to the repertoire has been super valuable! ⁣⁣ ⁣⁣ Threw some single arm cleans into the routine this morning. ⁣⁣ ⁣⁣ S.A. Cleans - 8/8⁣⁣ Dub Hand Band - 12 ⁣⁣ Split Jumps - 20 ⁣⁣ Strap Holds - 30 seconds ⁣⁣ 4 Rounds ⁣ ⁣ #functionaltraining #bodybuilding #crosstraining
“Meditate. Let the light of the heart engulf you.” —Chidvilasananda🌿 - @ABOVEactivewear
Feel the freedom🌴☀️ - @ABOVEactivewear
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