#trainharder

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๐Ÿ”ฅBurn Tummy Fat, โœจClear Skin , โšก๏ธ Boost Energy , and More! ๐ŸŽ‰ ๐Ÿต The Most Effective Natural & Organically Grown Blends Available! ๐Ÿ‘‰๐Ÿผ SHOP WWW.ALPHATOX.COM ๐Ÿ† #1 Top Rated for 3 Years ๐Ÿ’š 15 Day Money Back Guarantee ๐Ÿ’œ Over 1 Million Happy Customers โค๏ธ First Order 20% Off With Code: ๐Ÿ‘‰๐Ÿผ NEW20 ๐Ÿ‘ˆ๐Ÿผ . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #healthylifestyles #trainharder #flattummy #teamiblends
I did my cut and def lost enough weight and I decided Iโ€™m not big enough to make cutting down more worth it so Iโ€™m about to bulk like a mofo! And than Cut this winter to my desired weight so Get ready physique competitions! Iโ€™ll be there this spring looking better than ever! #trainharder #bulking #cutting #weight #muscle #abs #dontstop #believen #seewhatididthere #hardwork #vline
Sometimes the smallest step in the right direction becomes the biggest step in your life. ๐Ÿ–Š๐Ÿ–ค ๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #strongereveryday #smallstepseveryday #smallstepstosuccess #fitmind #fitnesslifestyle #strongbitches #leducfitness #leducalberta #strongmom #forgefitnessleduc #forgestrong #snapleduc #leductrainer #personaltrainer #fitnessmotivation #positivenergy #positivequotes #powerbodybuilder #powerbodybuilding #triceps #delts #blackandwhite #gym #gymlife #getserious #trainharder
METCON MONDAY- HIT SAVE AND USE THIS FOR YOUR NEXT CARDIO SESSION Todayโ€™s workout call for minimal equipment. All you will need is a set of medium dumbbells , a bench or plyo box and a slam ball. Hereโ€™s how it works: - DB overhead tri-12 reps - Bench hop over- 12 reps - DB curl- 12 reps - Single leg hop over- 12 reps each - DB shoulder press- 12 reps - Straddle jump- 12 reps Round 1- 25 ball slam with hop Round 2- 20 ball slam with hop Round 3- 15 ball slam with hop Round 4- 10 ball slam with hop Round 5- 5 ball slam with hop
So it was hot in the gym tonight, no air conditioning but that did not stop me from training! My deadlifts are slowly improving...โœ”145lbs x8โœ”165lbs x8 โœ”185lbs x8 โœ”215lbs x7 (new PR) I am working my way up in weight but i am taking my progress slow & being patient because i want to make sure i continue to work on the little things! Dreams & goals - No Excuses! ๐Ÿ’ฏ๐Ÿ’ฏ #bodybuilding #wrk #wrkethic #wrkethicsupps #gallongear #mbslingshot #noexcuses #girlswholift #wanttobebiggerandstronger #muscles #trainharder #dedicated #goals #dreams #rolemodel @casssmartin ๐Ÿ˜ˆ
True story! It's Monday and it's about 672 degrees today! Aaaand theres NO air conditioning in the gym. So yeah, these are the stages I went through for my hour commute from work. BUT, I went! Did my two #lifts , #bench and #squats and then 1 hour of #bootcamp ! When you have no #motivation , you rely on #discipline ! * * #mindovermatter #dontquit #neverskipamonday #trainharder #crossfit #tabata #powerlifting #endurance #strength #training #girlswithmuscle #fitchick #bodybuilding #keto #mindbodysoul #fitness #ironandsoul
Got that sweat sesh in!!!!! And truth talk- I DID NOT want to get it done. I procrastinated allllllll evening. But, I got it done because I had no real good reason not to. And soooo many reasons to sweat. So, I chose to sweat. And Iโ€™m sooo glad I did. I feel that wonderful post-workout endorphins. #nevermissamonday #gotterdone #chooseyou #choosejoy #internyear . . . . . . . . . . . . . . . . #reachinggoals #healthyfoodie #healthnut #fitnessjunkie #messyhairdontcare #fitnessmotivation #fitnessjourney #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #internyear #pgy1 #pediatricresident #babydoctor #lovinglifeandmedicine
Wrkin this back! I wonder what it would look like if I was leaner, maybe one day soon! ๐Ÿค— Thanks to @liindaakaay for the ๐Ÿ“ฝ #bodybuilding #wrk #wrkethic #wrkethicsupps #gallongear #noexcuses #trainharder #girlswholift #muscles #dedicated #motivated #goals #dreams #puttinginthework
Do you train outdoors? Step 1...๐Ÿคœ๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ”ฅ Step 2...๐ŸŠ๐Ÿฝโ€โ™‚๏ธ. A/C ๐Ÿ‘Ž๐Ÿฝ # # #kravmagasouthtampa #kravmaga #fighttraining #fightfitness #fightfit #selfdefense #kravmagatraining #southtampafit #southtampafitness #tampafit #tampfitness #martialartslife #trainharder #floridaheat #tampa #tampafit #tampfitness
When you feel like the world is on your shoulders...shrug, adapt, and overcome . . Be strong for those who look up to you and always send positive vibrations . . To rev your metabolism and target shoulders, superset Shrugs (in a round motion) with Front Plate Raises. I am performing a timed on with equal timed off method. 30 seconds on 30 seconds off as 1 minute can be too long resting when you are keeping your heart rate in the fat burning zone! Using more workouts where you stand, help engage the core as well . . I hope everyone is off to a great week! ๐Ÿ“ธ@jerrygangelo โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . #fit #fitness #lnspiration #life #blessed #ToLiftandDietinLA #MotivationMonday #health #healthy #love #me #gym #motivation #instagood #igers #shoulders #train #trainer #trainharder #workout #photooftheday #picoftheday #veterans #dog #goals #losangeles #happy #exercise #Monday @laadopt
#motovationmonday is a trip back to the @craigproductions Ironman Show of 2017. In this photo, you wouldn't know it, but I am staring at a screen. On this screen is my back pose standing next to amazing women. This was my first show where I had somewhat of a clue. It was my second show ever. I stepped in stage 3.5 weeks after having emergency gallbladder surgery. Staring at myself on screen was motivating. The look on my face you see is awe. It's me wanting to do my best. It's me wanting to bring a better package. It's me realizing I hit the stage when most would have backed out. I was staring at me. I was proud of me. I won the inspirational award at this show, where I was completely surprised and cried in front of the crowd. I am my inspiration. I am my own drive. I am my own motivation.
D Dial Fitness Club โ€ข Monday Motivation + Inspiration โ€ข LIBERTY โ€ข @chrissiewood_ | Alikkle inspiration fiddi nation ๐Ÿ’ช๐Ÿฝ #inspiration #motivation #positivity #bodygoals #fitchic #fitbody #ladieslifttoo ##trainharder #trainsmart #workout #trinidad #uplifting #trini
Feeling so grateful for this journey. So many people view dieting, and even working out, as a punishment. Both are such a privilege. To fuel your body, to challenge your body, to chase health, to make it strongerโ€”all are privileges. Even dieting. There are those that starve not by choice. To have the ability to make the choice and decide what goes into your body, to choose self control, to push your limitsโ€”pure privilege. There are those who donโ€™t have the ability, and there are those who donโ€™t have what it takes. For that, for standing here this deep in a serious fight of will power... Iโ€™m GRATEFUL. ๐Ÿ™๐Ÿฝ . Also grateful for the inspiring, motivating, and strong people that have come into my life along the way. My fit sis @esteereneeallday being one. Always there with a word of support and encouragementโ€”canโ€™t thank you enough girl for simply caring. Youโ€™ve been such a light along the way for me. ๐Ÿ™Œ๐Ÿฝ Canโ€™t wait to watch you kill the stage in two weeks and take that hardware! #winnerscircle ๐Ÿ˜˜ . #npcathlete #npccompetitor #bodybuildingmotivation #bodybuildingprofessional #chiropractor #nutritionist #sportschiropractor #sportsnutritionist #docswholift #doctorswholift #workharder #trainharder
Overthrown by someone's action today, while minding our own business in Gallery Alexander having something to eat and the waitress comes and says to me Sir someone has taken care of your bills for whatever you spend in here. So I was curious to know who the person was. What a kind guy!!! World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell ย #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย  #fitnessforall
Tricep dips with a weighted belt holding 90lbs Dips are one of the best upper body exercises you can do, especially when targeting the lower portion of your chest, and your triceps of course
A little walk to the lake with the lad got his recovery. World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell ย #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย  #fitnessforall
I finally filmed! Please enjoy the following gems: 1. A semi decent flying camel! Hurrah for not being too chicken to do these 100% of the time! Just like 88%!! 2. A beautiful camel from one of my best buddies-- @skyeeharveey ๐Ÿ˜๐Ÿ˜๐Ÿ˜ isn't she awesome?! 3. The most pathetic and out of frame fail ever; please feel free to mock me and my popped spin ๐Ÿ˜ƒ Obvs Skye doesn't have any qualms about it ๐Ÿ˜’
Training hard is in our hands. But winning or losing is not in our hands. It's better to train hard and end up losing than giving up on training altogether. With every loss we get closer to the victory. It applies to Love as well. Love unconditionally (doesn't mean one gives up the discretionary ability) oneself and others. Surely true love will enter your life. #philosophy #training #trainhard #trainharder #willpower #determination #nopainnogain #unconditionallove #truelove #purelove #reallove #karmayoga #karmyog #gita #holygita #bhagwadgita #srimadbhagwatgita
Are you looking to increase Energy and Focus to get the most out of your workouts? Our 5 Star rated pre-workout, FUEL, is designed to provide high energy and focus without the crash. ๐Ÿ˜ต๐Ÿ™…๐Ÿผ . Available in Blue Raspberry, Raspberry Lemonade and Pomegranate, FUEL works and tastes great. You can also see what others are saying about it on our website, flytesport.com. Link is in the bio โฌ†๏ธย #takeflyte
๐Ÿ”ฅ Balance the Stick ๐Ÿ‘ฃ _ TAG someone who can pull this off! _ @lollenevland v #CompressionCore
Back in the kitchen cookin๐Ÿ’ช๐Ÿพ. #summersmash recharges the drive ๐Ÿ‘๐Ÿฝevery๐Ÿ‘๐Ÿฝdamn๐Ÿ‘๐Ÿฝtime so here we go pushing all new for this favorite superset of mine. Took the 100s for a ride on heavy side raise partials till failure for the first time ever cuz why not. Happy Monday #fitfam #legionofboom ๐Ÿ’ช๐Ÿพ โฌ โฌ โฌ #fitness #npc #npcbodybuilding #npcflorida #npcclassicphysique #classicphysique #oldschoolbodybuilding #npccompetitors #compete #trainharder #fitnessjunkie #fitnessmen #blackmen #veteranfit #veteranfitness #tattedmilitary #tattedandfit #tattedguys #liftweights #fitspo #fitover30
I got to watch the sunrise this morning. It was amazing. I havenโ€™t watched the sunrise and done my miracle morning in a while. But, Iโ€™ve been struggling to get my workouts in daily.... to get in any of my โ€œdailiesโ€ daily. I needed some inspiration, so yesterday on my 2 hour drive back home, I started listening to one of my favorite ever audiobooks, #youareabadass by #jensincero . Whenever I need a little extra butt kicking with lots of laughs, I listen to her book. She inspires me to be a BETTER me. And I feel so much better when I start my day on purpose. I feel so much better when I remind myself of all the things I am working so hard towards, when I sit quietly in meditation, when I let my first thoughts of the day be on peace, love, passion, making the world better. We all find ourselves in ruts. We all struggle to get that workout done sometimes, or that meditation, or that yoga class or spin class or run...... but, when we find ourselves struggling to be the person we aspire to be, inspiration often helps. Books, podcasts, and blogs are some of my FAVORITE forms of inspiration. What are some of yours? #inspiration #morningmotivation #miamisunrise #gettingontrack . . . . . . . . . . . . . . . . #reachinggoals #healthyfoodie #healthnut #fitnessjunkie #messyhairdontcare #fitnessmotivation #fitnessjourney #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #internyear #pgy1 #pediatricresident #babydoctor #lovinglifeandmedicine
Focused on the work. So, the rain is non existent. #tunnelvision
Focusing on my Oly lifts for the foreseeable future...more specifically my snatch movement till I get that right!!! #trainharder #determind #iloveolylifts
Muscles are starting to grow!! I am pretty excited to see what results will come in the next few weeks ๐Ÿ’ช๐Ÿฝโค๏ธ #workhard #backselfie #6weekchallenge #savagein6 #trainharder #fit #motivated @body_by_xenia
hiiii, just popping into say that Iโ€™m expanding and can now take on a few more online based clients! we can workout a macro/micro breakdown, weekly exercise logs and much more. please message me for more info ๐Ÿค—
๐Ÿ”ฅBurn Tummy Fat, โœจClear Skin , โšก๏ธ Boost Energy , and More! ๐ŸŽ‰ ๐Ÿต The Most Effective Natural & Organically Grown Blends Available! ๐Ÿ‘‰๐Ÿผ SHOP WWW.ALPHATOX.COM ๐Ÿ† #1 Top Rated for 3 Years ๐Ÿ’š 15 Day Money Back Guarantee ๐Ÿ’œ Over 1 Million Happy Customers โค๏ธ First Order 20% Off With Code: ๐Ÿ‘‰๐Ÿผ NEW20 ๐Ÿ‘ˆ๐Ÿผ . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
๐Ÿ†Try The Most Effective Blends Available ๐Ÿ‘‰๐Ÿผ www.alphatox.com ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ’šEnjoy @alphatoxteas blends with ingredients that are proven to ๐Ÿ”ฅBURN FAT at a discounted rate โค๏ธ Use code โ€˜NEW20โ€™ for 20% off! ๐ŸŒฑ All Natural & Organically Grown Pure Ingredients ๐Ÿ’ช๐Ÿป Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
Thank you for the amazing feedback! ๐Ÿ˜๐ŸŒฟ We're so happy to see so many people loving Alphatox! ๐Ÿ‘‰๐Ÿผ www.alphatox.com Enjoy our blends with ingredients that are proven to improve health at a discounted rate โค๏ธ Use code โ€˜NEW20โ€™ for 20% off! ๐ŸŒฑ All Natural & Organically Grown Pure Ingredients ๐Ÿ’ช๐Ÿป Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
Thank you for the amazing feedback! ๐Ÿ˜๐ŸŒฟ We're so happy to see so many people loving Alphatox! ๐Ÿ‘‰๐Ÿผ www.alphatox.com Enjoy our blends with ingredients that are proven to improve health at a discounted rate โค๏ธ Use code โ€˜NEW20โ€™ for 20% off! ๐ŸŒฑ All Natural & Organically Grown Pure Ingredients ๐Ÿ’ช๐Ÿป Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
When in doubt, just point your toes and own it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜คโœจ ๐Ÿ“ธ: @iridescity
Happy Deadlift Monday (just below the knee) ยฐ 250x1 to end the evening! ยฐ One more week until I can leg press and 5 more until I can squat fully and deadlift from the floor ๐ŸŽ‰ @ragnarokstrengthequipment @mt.garner @bornprimitive #bornprimitive @warriorfitness304 #bornprimitivebrandrep #deadlift #acl #aclrecovery #postop #bodybuilding #strongwoman #wvpower #gingerpower #trainharder #duespaid
Itโ€™s summer time, which means I may be partaking itโ€™s some slight shenanigans (thanks to my enabler @primalfreak ) So, once I get back in the gym itโ€™s time to CRUSH it: 1. Cycling ๐Ÿšดโ€โ™€๏ธ 10 minute warmup + 20 minutes hill sprint intervals + 5 minute cooldown 2. Kb press (24kg/each) x10 with switch step wood chops at 11kg x10each 3. Dips and leg raises 4. All the aesthetics - tricep press and lateral raises --------------------------------------- @prepair2perform @trxtraining @onnitacademy @stevenashfitnessclubs @ideafit @newbalancevancouver @newbalancecanada #kettlebell #kettlebelltraining #exercise #strength #conditioning #fitspiration #gymlife #fitfluencial #training #personaltrainer #athlete #fitness #fitnessmotivation #gymvideos #fitfam #fitspo #fitnessaddict #trainhard #noexcuses #instafit #sports #antibullying #gains #trainharder #health #healthy
How do you deal with uncertainty? . Cautiously or grab it headon? . . . Could really go both ways for me depending on the situation. Typically I am a thinker and analyze the situation first. . . . #krusadersfitness #motivationalmonday #motivationalquotes #growth #uncertainty
It takes 21 Days to make or Break a habit #trainharder
Hereโ€™s a little preview of the two new autopay options that are now available on MINDBODY! . . The class packages are great and donโ€™t expire but if you are trying to step up your training regimen, set new goals, or simply want to encourage yourself to DO MORE then checkout these options! . Details are up on the website too! Link in bio ๐Ÿ‘Œ๐Ÿผ . #undergroundtraining #undergroundoptions #earlymorningunlimited #trulyunlimited #nofolife #nofoliving #northforker #the_northforker #northforkli #southold #domoreforyou #trainanywhere #trainharder #fitness #outdoortraining #nofofitness #committed #investinyourself #hustle #personaltraining #grouptraining
Donโ€™t wait for โ€˜somedayโ€™ to start working towards your fitness goals. โ€˜Somedayโ€™ will never come, so why not start today?
Pull up to my bumper baby ๐Ÿš˜. While my daughter is in gymnastics practice I figured Iโ€™ll bring my equipment and get in a quick 45min session in the parking lot. ๐ŸšซNO EXCUSES! ๐Ÿšซ #TheFitLife
NormaTec compression therapy. Train Harder, Recovery Faster. 5 sessions for $100 SPECIAL #performrecoverrepeat #iceboxstudios #trainharder https://clients.mindbodyonline.com/classic/ws?studioid=40061&stype=41&sTG=10&prodId=10290
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