#trainhardorgohome

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A week ago today my wife convinced me to do the Challenge Daytona sprint triathlon. I hadn’t swam since May and the 0.5 mile swim and exclusively marathon training had me feeling not in peak form for a 13 mile bike and 5k run but I had an absolute blast. I somehow made it through the swim and had a very respectable bike/run split for no speed training. Can’t wait till my Goofy Challenge is complete and I’m in 70.3 training mode.
BUILD A BACK- It looks complicated and intimidating but it’s important to realize that most back exercises overlap and will hit multiple areas of your back simultaneously. You don’t necessarily need a specific exercise for each part. - The latissimus dorsi (lats) is one of the largest muscles of the back which gives you that v-taper. Pull-ups and pulldowns target your lats but your lats are also pretty heavily involved in rows. Although the teres major is technically a separate muscle, you’ll be hitting it with the same exercises. - The rhomboids are in the middle of your back and can be targeted with rows. The trapezius (traps) are at the top and visible from the front but they actually extend much lower down the back than people realize. They are directly targeted with shrugs but deadlifts do a pretty good job hitting them too (as well as your entire back). - The rear delts are involved in just about every back exercise but to isolate them, face pulls and reverse flyes are my favorite. Facepulls will take care of the teres minor as well. - Although it looks complicated, to simplify things and make sure you’re hitting everything, I recommend 2-4 vertical pulls (pull ups, pulldowns) and 2-4 horizontal pulls (barbell rows, cable rows) spread over 2 sessions per week. Additionally, include deadlifts once a week and incorporate some face pulls and you’ll be targeting all areas of your back. - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks ( #πŸ“· @bennylim86 )
Workout__crossπŸ”₯GUIDE ON HOW TO GET SHREDDED ABS πŸ”₯ πŸ‘‰by @the.perfectdiet - FollowπŸ‘‰ @workout_cross for more amazing content like this! - TAG A FRIEND WHO HAS NO CLUE πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘‰Nowadays people tend to overcomplicate things by trying to sell the easiest solution to getting well-shaped defined abs. We see all these slimming belts and crash diets that do us no good but waste our money. - βœ…We provided you with the basic formula to achieving great abs. All you have to do is follow and be consistent. Without consistency, there are no results. β€”β€”β€”β€”β€”β€”β€”β€” #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Happy belated b'day @hafiy_ht πŸ˜†πŸ™Semoga dpanjangkan umur & dmurahkan rezekiπŸ™ŒπŸ€™βœŒοΈ #mautuuuu #offseasson #getbig #nevergiveup #trainhardorgohome #stayfocus #teamforce #nevergiveup #lifestyle #eatbig2getbig #bodybuilding #bruneibodybuilder #staystrong #stayhungry #mustbetter
Being from Mobile, Al and finally going to an LA Fitness is pretty good, but I’ve learned now that I kill my excitement by creating such high expectations for things πŸ˜…πŸ˜… β€’β€’β€’β€’ β€’β€’β€’β€’ β€’β€’β€’β€’ #ifbb #physique #classicphysique #npc #powerbuilding #physique #fitfam #fitnessmotivation #powerlifting #mensphysique #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #freesmoke #shredded #competeharder #igbodybuilding #aestheticrevolution #trainhard #trainhardorgohome #trainharderthanme #bodybuilding #livelife
Π‘ΠΎΠ»ΡŒΡˆΠΈΠΌ ΠΌΠ°Π»ΡŒΡ‡ΠΈΠΊΠ°ΠΌ - большиС ΠΈΠ³Ρ€ΡƒΡˆΠΊΠΈ! Π”ΠΎΡ€Π²Π°Π»ΠΈΡΡŒ с мучачосами Π΄ΠΎ Ρ…Π°Ρ€Π΄Π°...Π³ΠΎΠ²ΠΎΡ€ΠΈΡˆΡŒ ΠΌΡ‹ ΠΏΡŒΡ‘ΠΌ ΠΌΠ½ΠΎΠ³ΠΎ? Π’Ρ‹ с Π½Π°ΠΌΠΈ Π² Π·Π°Π» Π½Π΅ Ρ…ΠΎΠ΄ΠΈΠ»!! Π–ΠΈΠΌ 120, спустя 2 мСсяца Π±Π΅Π· Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΎΠΊ. #powerlifting #trainhard #trainhardorgohome #gum #fitnessmotivation #fitness #crossfit
Set backs are inevitable in sports, learn from them, never quit, and always show upπŸ‘ŠπŸΌ #theextra10 @gregplitt
Super wobbly set 5 out of 5. Why video the 5th set? That was the only one I got the angle right. . And yes, I don’t go right to the bottom. That’s deliberate, as I need more shoulder surgery and going to the bottom exacerbates that. . . . . . . #getfit #fitnessmodel #aesthetics #liftheavyshit #gymislife #fitforlife #noexcuses #liftheavy #gymflow #instafit #trainhardorgohome #shredded #jock #fitnessmotivation #trainlikeabeast #cardio #gymlife #liftingweights #gymrat #fitnessaddict #fitspiration #jock #aussie #echtapparel #me #calisthenics #australia #mensphysique
CHEST SUPERSET - Are you having trouble building your chest?πŸ€” β€’ β€œOh yeah you lift bro? What’s your bench?β€πŸ˜Ž β€’ I find it funny how many times I’ve been asked and have heard that questionπŸ˜… β€’ I mean your strength and physical ability’s are not based off your bench peopleπŸ€“ β€’ Well anyways I’m sure that at some point or even at this moment... β€’ You have plateaued on your bench and couldn’t seem to push up any more weightπŸ™ƒ β€’ Don’t worry, that’s very common honestly, I’ve been there many times in the pastπŸ˜• β€’ The differences is I figured out what to do to fix that and prevent it from happening... β€’ Such as consistently changing my rep ranges... β€’ Perfecting my form for all movements... β€’ And increased my frequencyπŸ™ŒπŸΌ β€’ Once I implemented these things in to my workout routine the gainz have been non stopπŸ”₯ β€’ That means, NO MORE PLATEAUSπŸ“ˆπŸ˜ β€’ It goes to show you the difference that your exercise programming can really make... β€’ So cut out the guess work... β€’ And have your next 3 months set up for perfectionβœ… β€’ Apply for my online coachingπŸ“²πŸ’» β€’ 🚨🚨2 SPOTS NOW AVAILABLE🚨🚨 β€’ Link in bio @ty.lerstuder @ty.lerstuder πŸ’ͺ🏼πŸ”₯
obviously, time goes faster than my feet, in just a blink of an eye, it’s already been a weekπŸƒπŸ½β€β™€οΈπŸ’¨πŸ’¨ . . . . . still feeling amazing to have my PB . To be honest, the road condition of this route is not as good, but running with a view, on the famous eastern corridor, it’s still worth lah. . lucky to have 2 pics taken when there’s 8000+ runners on this narrow road. look ugly as usual thoπŸ™ˆ . . . . . . . . . . . . . . . . . . #justdoit #theavengers #hkmarathon2019 #breaking230 #weflyhkg #nikehkmediateam #swimbikerun #runningmakesmehappy #feelingdetermined #trainhardfighteasy #trainhardorgohome #runnerslife #runnersproblems #runninggirl #outdoorwomen #marathontraining #halfmarathontraining #marathoner #thickthighssavelives #crossfitgirls #yogagirl #yogabody #yogaeverydamnday #nogymnoproblem #homeworkout #hikinggirl #weightlossjourney #bodytransformation #activelifestyle
Overhead dumbbell tricep extension- nice little variation here on an incline bench. Reps; 20,10,10,10,20, adjust weight accordingly.
SAVAGE. Just keeping it real.πŸ’₯πŸ‘ŠπŸ’₯ Credit: @laurahorvaht
realworld_tactical Back in the day when somebody told me I couldn’t do Superman pushups weighing 245lbs, so I was ok.... and I did them weighing 285lbs with a weighted vest, that training was cute so I added 500 lbs deadlifts at the end for reps. _ #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #strengthandconditioning #trainhardorgohome #
Resistencia, fuerza fΓ­sica, flexibilidad, potencia, equilibrio… ΒΏTodo en uno? Si buscas un deporte que te ayude a conseguir esto y mΓ‘s, apΓΊntate al CrossFit, un entrenamiento funcional a alta intensidad. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #bfitecuadorec
Joined the Asylum!! . . I can't push this multivitamin enough! It's the easiest and most cost effective way to help get you healthier than ever before! . . With Promo Code: xander25 Get another 25% this already amazingly priced nutritional staple. @insanelabz #insanlabz #insanelabzambassador #teaminsanelabz . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #phoenixaz #ig_arizona
Workout__crossπŸ”₯GUIDE ON HOW TO GET SHREDDED ABS πŸ”₯ πŸ‘‰by @fitness_king_lovers - FollowπŸ‘‰ @fitness_king_lovers for more amazing content like this! - TAG A FRIEND WHO HAS NO CLUE πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘‰Nowadays people tend to overcomplicate things by trying to sell the easiest solution to getting well-shaped defined abs. We see all these slimming belts and crash diets that do us no good but waste our money. - βœ…We provided you with the basic formula to achieving great abs. All you have to do is follow and be consistent. Without consistency, there are no results. β€”β€”β€”β€”β€”β€”β€”β€” #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
β–ͺ️On #Friday we FLEX bruh! (Swizipe lizeft!⬅️) πŸ‹πŸ½β€β™‚οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1st πŸŽ₯: Decided to give 265lbs another go at the #squatrack today. I was able to push through with a love tap from the pretty lady, but felt like I could have fought the weight more. For this reason I am making it my new goal to hit 265lbs by the end of the year without a spot. #babysteps βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I also incorporated some #lowbarsquats (which I hardly ever do) #legextensions and #calveraises to finish out quad and calve day. Low bar squats are great for getting stronger hamstrings and posterior chain. Will probably try to attack 265 later this month with this method and see if my body pushes weight more efficiently with this technique πŸ™ŒπŸ½ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Halfway through the last month of the bulk and I don’t think i’ll hit my goal of 170, but thats OK considering that I’m trying to put on good weight (muscle mass) and keep the bad weight at a minimum (fat gain). Are my legs getting bigger yet? πŸ˜… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‡΅πŸ‡­ #Theroadtosummer2019 #mursemovement βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Ever heard of a therapy run? I don’t know if it’s a thing but this definitely felt like one. Never cried so much during a runπŸ’” You gotta let it out somewhere! Happy Runningβ£οΈπŸƒβ€β™€οΈπŸ’ͺ #nike #nikeplus #nikeplusapp #nikefitness #niketraining #nikewomen #nikerunning #running #runningislife #runnerslife #iloverunning #runnersofinstagram #inspiringwomenrunners #justdoit #makethemvegangains #girlswhorunarebetter #marathontraining #79daysout #trainhardorgohome #nightruns #3miles #therapysession #loveyourself #happyrunning #runningismytherapy
πŸ”₯What you didn't know about the incline pressπŸ”₯ by @dancudes - Follow @dancudes !! - The incline press is easily my favourite weight training pushing movement. Not only is it incredibly effective at building a solid chest, triceps, and anterior deltoids (front of the shoulder), it is a bit safer than a traditional bench press. That isn't to say don't bench, but incline pressing puts less strain on the shoulder joint and allows you to gain similar benefits. Changing how much of an incline the bench is at will target different parts of the upper body which also means it is a versatile exercise. The more the incline, the more the upper chest and shoulders will be worked and the less the incline the more mid chest is going to be worked. I like to do 4 sets of an ascending pyramid ranging from 4 to 10 reps and have found it to be incredibly effective and transferable to my favourite pushing exercises in dips and pushups. . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Workout__crossπŸ”₯GUIDE ON HOW TO GET SHREDDED ABS πŸ”₯ πŸ‘‰by @the.perfectdiet - FollowπŸ‘‰ @workout__cross for more amazing content like this! - TAG A FRIEND WHO HAS NO CLUE πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€” πŸ‘‰Nowadays people tend to overcomplicate things by trying to sell the easiest solution to getting well-shaped defined abs. We see all these slimming belts and crash diets that do us no good but waste our money. - βœ…We provided you with the basic formula to achieving great abs. All you have to do is follow and be consistent. Without consistency, there are no results. β€”β€”β€”β€”β€”β€”β€”β€” #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
What are you waiting for? Join the fitfam today! #trainhardorgohome #fitfam #healthylifestyle #fitness #gymmotivation #gym #weights
Disziplin ist eine Entscheidung! Und nichts, was dir einfach in den Schoß fΓ€llt! #disziplin #training #veganfit #veganfitness #girlswholift #workout #trainhardorgohome #chestworkout #fucking #onfire πŸ”₯
I have been stressed the last 2 weeks with deadlines and assignments, reason why I was inactive for a week. Finally done with everything! This Christmas holiday is going to be a movie. Will be posting everyday from today and will be following a diet to maintain my current weight and reduce my body fat whilst gaining muscles. Sorry for the absence guys πŸ™ŒπŸΎ Back with a killer back workout, very intense session. Feel like I’ve lost a lot of strength since I haven’t been eating at all. Try these workouts! πŸ‘ŠπŸΎ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SWIPE LEFT TO VIEW THE EXERCISES: ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #beastmode #personaltraining #ironaddict #liftheavy #trainhardorgohome #londonfitness #ukfitness #hcfitness #styleblogger #dumbbellrows #lifestyleblog #latspulldown #bentoverrow #backworkoutday #tbarrow
πŸ’₯Don’t Down Grade your DreamπŸ’₯Just to fit your RealityπŸ’₯Upgrade your convictionπŸ’₯To match your DESTINYπŸ’₯ . . . .Powered By the Best @bpmlabs and Only the BEST πŸ”₯ - - #be #yourself #malemodel #doyouevenlift #ironaddict #trainhardorgohome #gymsharkwomen #trainandtransform #traindirty #focalmarked #gainsville #gymflow #gymaddict #liftheavy #allkindsofgains #personaltraining #liftheavyshit #trainlikeabeast #fitforlife #gymshark #gohardorgohome #gainsco #gainz #gymrat #gymbuddies #liftingweights #gymislife
On the first day of #fitmas πŸŽ„, we remember to be consistent, find patience, set realistic goals and always trust the process. Set a goal, any goal. Find something you want to work towards; whether it’s a new PR, new style of workout or learning about nutrition, the options are endless. Pick something meaningful to you, something that you will enjoy to work on, take your time and trust that you can get there. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-- Find a system that supports you and helps you become closer to you achieving your goals. #AlphaTip πŸ€“β€“ accomplishing goals don’t happen overnight. Stay on your path, use your supports and most importantly, believe in yourself. The pack has your back!🐺 #GetAlphaFitness #JoinThePack #Fitmas
Have you prepped for your week yet?πŸ€” - #AlphaTip πŸ€“ - Prepping is the easiest way to stay on your journey to #GetAlpha 🐺. Take an hour a week, chose ingredients that can be cooked together in the oven or crock pot. Choose foods that are balanced with smart carbs, healthy fats and lean protein. #GetAlphaFitness #JoinThePack #GetAlpha
Today we are reminded to take a moment to remember, be thankful and appreciate the bravery of all branches of the Canadian Armed Forces. We are honoured to have Master Corporal, Melissa Blair from The Queen’s York Rangers as apart of our GetAlpha Team. Thank you for your service, we wouldn’t have what we do without people like you. πŸ‡¨πŸ‡¦
Looking to try something new?πŸ‘€ Collagen from @blvcksupplements is a supplement that supports from the inside out. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Collagen supports: - hair, nails, ligaments, organs, tendons, bones and cartilage - skin elasticity - fat burning - muscle building - protein synthesis - promotes energy Checkout Blvck Supplements at www.blvcksupplements.ca. Use GetAlpha's promo code "alpha30" for a limited time! Shop clean and local! πŸ™ŒπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#GetAlphaFitness #JoinThePack #Aurora
Meet another member of our pack - Denise Ferreira! πŸ’πŸ»β€β™€οΈ Denise and GetAlpha Fitness' very own, Norman Burgos, will be going live tomorrow on Denise's Instagram, @deniseferreira.fit at 11AM. You have the opportunity to meet and get to know two of the most knowledgeable and definitely most interesting Personal Trainers that Aurora has to offer. Have a topic you'd like them to cover? πŸ€” Comment below! 11AM - Tuesday, October 30th! πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #GetAlphaFitness #JoinThePack #Aurora
The pack keeps getting stronger! πŸ’ͺ🏼 We couldn’t be more excited to be sponsoring professional MMA fighter, @diegomma87 ! Can’t wait to see this #alpha win in his next fight in December! The pack has your back πŸ‘ŠπŸΌπŸΊ #GetAlphaFitness #JoinThePack #Aurora
Curious to get to know us and what we're all about? πŸ€”We want you to know it all! Check out our new website, www.getalphafitness.com, link the bio! πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #GetAlphaFitness #JoinThePack #Aurora
Staying hydrated never looked so good!😏 #GetAlphaFitness #JoinThePack #Aurora
Making new friends!πŸ’ͺ🏼 #GetAlphaFitness #JoinThePack #Aurora
And our pack keeps growing 🐺 #GetAlphaFitness #JoinThePack #Aurora
We're so happy to be partnering with @sigmapromotions ! They went above and beyond to help us get ready for an upcoming secret event 🀫 .. Have to stay tuned to find out! Special thank you to @thebrandedmerchexpert for making us feel welcome and totally seeing the GetAlpha vision! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#GetAlphaFitness #Aurora #JoinThePack #KeepingItLocal #GetAlphaVSEveryone
Summer coming to an end means back to school, work and routine! Easiest way to stay on track - PREP! Take some time - plan your meals, find foods that are easy to make in bulk and to freeze! Focus on prepping foods that are full of healthy proteins, fats and carbs, and most importantly, make it meals you look forward to and that you love! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breakfast - Smoothie, filled with some strawberries, blueberries, 1/2 a banana, almond milk, protein, almond butter and as much spinach as can fit! Snack - Greek Yogurt with Almond Butter and Strawberries Lunch- Steak, Green Beans with Garlic Spiced Potatoes and Avocado β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#GetAlphaFitness #JoinThePack #Aurora #Nutrition
Congrats to one of our raffle winners, Connor, who sent us a picture of his winnings with the nicest note! The GetAlpha team enjoyed meeting you and your family at the Power Off and Play Festival! Can’t wait to see you killing it in our gym when we open! Special thank you to @popeyes_aurora for supplying these amazing supplement goodie bags! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#GetAlphaFitness #JoinThePack #Aurora
Looking for something to do with your family this weekend? Come by the Power Off and Play Festival! Face painting, sports, geocaching, rock climbing walls and so much more! Be sure to come by and meet our team! #GetAlphaFitness #Aurora #JoinThePack #Community
Consistent nutrition is one of the most important aspects to succeeding not only at your fitness goals, but feeling amazing from the inside out! πŸ’ͺ🏼 At GetAlpha Fitness, we’re starting Monday’s off right with a quick, easy and most importantly, delicious overnight oats recipe! Nutritionist, @blairmelisa approved! πŸ€“ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- -1/2 cup oats -1 scoop protein powder of your choice -1 tsp chia seeds -1 tbs almond butter -1/4 tsp cinnamon (..or a little extra) -1/8 tsp vanilla extract -1/2 cup almond milk -1/4 cup berries of your choice Combine all ingredients in that order. Put the lid on and shake, shake, shake! Place in the fridge overnight, choose your berries in the morning - enjoy! πŸ“ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Calories - 450 Carbs - 37 Protein - 41 Fat - 16 #GetAlphaFitness #Aurora #JoinThePack #Nutrition
ahh they grow up so fast! Brady had a goal of hitting 315lbs. Started getting him comfortable with a trapbar and then progressed to a conventional deadlift. Happy to say we hit 315lbs .. Even pushed for 320lbs and nailed it πŸ’£πŸ’₯ Now I just gotta work on my camera angle skills πŸ€¦β€β™‚οΈ #NotRoundingHisBack #BadAngle #HaterISeeYou #premiuimpersonaltraining #GetAlpha #GetAlphaFitness #Deadlift
Excited for new things πŸ˜‰ Can’t wait to give these a go!Β  @blvcksupplements #AuroraGym #CleanSupps #GetAlpha #GetAlphaFitness #GetAheadOfThePack
Hats off to one of GetAlpha's clients who started her weight loss journey at 238lbs in 2013! Consistency is the key to any success and she never stopped and continues to this day to attack her goals! πŸ‘Š #GetAheadOfThePack #GetAlpha #GetAlphaFitness #fitness #waybackwednesday #communitygym
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