#trainhardorgohome

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Upper body 💪🏼🔥
Yes my makeup and hair is done, but its not done just so I can go to the gym. I am not that girl. You can find me in the morning with no makeup and hair in a messy bun on the stair master. I’m not there to look pretty, I’m there to kick those machines ass and make the gym my B*%#! for a couple hours 😝😝 #brunette #brunettesdoitbetter #brunettesdoitbest #backtobrunette #figurecompetitor #offseasontraining #timetogrow #letsdoit #letsdothis #offseasongains #trainhard #trainhardorgohome #shoulderworkout #flexclothing
Wish I could stay this lean year round 🤔 #staymovingforward
I’ve learned to just push through the pain because giving up hurts way worse 💪🏽💪🏽 . . . @crafted_lifestyle code Vasquez . . . . . . #mondaymotivation #liftingmotivation #wideback #gettingstronger #getswole #traineveryday #gettingbig #mytime #trainhardorgohome
Compound movements ————————————————— 🔹For all @bpi_sports supplements and apparel click the link in my bio http://goo.gl/uxDMgz and get 20% Off using Promo code "DWILLIAMS" ———————————————— 🔹For Personal Meal plans, Online Coaching 📧 Email Roshawnwillfitness@gmail.com ————————————————— 🔹YouTube channel is "D Roshawn" Subscribe For Content
HANDLE BIT’NESS MONDAY........SHOULDERS LIKE BOULDERS and LIKE @kalimuscle SAY “TRAPS LIKE AFRICAN RHINOS” ROCKING THE OL SKOOL HF Tee SHOUTOUT TO THE PLD HF HOSPITAL CREW .......TONIGHTS SESSION POWERED BY @repp_sports BROKEN ARROW and @nutrakey BCAA OPTIMA GET YOURS REPPSPORTS.COM AND NUTRAKEYHEALTH.COM DISCOUNT CODE DRICH45 #deltsday #reppsports #liverhis @nutrakey #makelifebetter #nkambassador #mondaymotivation #gymlife #bodybuilding #preplife #trainhardorgohome #nodaysoff #hardwork #gohardinthepaint #detroit #houston #katytx #speciesgym #trainaroundtheworld #ryderwear #henryfordhospital #icome2win
IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit   #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness
Ok...so! Errybuddy been asking what I am going to do for the next year challenge. I still love my handstands, but I wanted to combine it with my favorite thing - backbends! I have always wanted to put a (unassisted) walkover from a bridge into a performance. This year, I plan to get it! Here's day 1 of 365 - starting out using props. Thanks for inspiring me to walkover @wecirque !! Another year @lithiumkitten And @leesilru ! __________________________________________ I will get my backbend walkover this year! Here's to hoping I build the strength to float in a handstand :). #handstand #handstand365 #backbend #backflexibility #backbendwalkover #walkover #handstandwalkover #plussizeyogi #plussizeyoga #fatyoga #plussizepole #plussizeathlete #everydaystronger #harderbetterfasterstronger #trainhardorgohome #bridges #wheel #selflove #bodypositive #bodypositivity #bigandbendy
A little #monkeybarmonday park workout for you: 🐒 Do the quick squat hops for 60 seconds, staying in a squat position the entire time. 🐒 Run the course. 🐒 Walk the beam backwards and forwards as long as you can without falling. Repeat 3-5x! . . . . . #instafit #balance #core #fitnessmotivation #cardio #fitspiration #fitnessaddict #getfit #parkrat #trainlikeabeast #gymflow #personaltraining #trainhardorgohome #yvr #vancitynow #iphoneography #iphoneonly #iphoneography @discoverlangleycity #fitmom #langleybc #langley #ninjamom #youdontneedagym #fraservalleyblogger #parkworkout #penzerpark
Smashed my underhand lat pulldown. Back and biceps day 💪🏼 #trainhardorgohome #workoutoftheday #girlsthatlift
IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit   #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness
Tired? Sore? Out of breath? Sweaty? .... GOOD! ITS CALLED TRAINING!!!! #TrainHardOrGoHome #PushYourself #Champions #Taekwondokids #EMAsanjose #extrememartialarts
📽@maksimkalice “Playing around with the pole today :) definitely busted that move you taught us in the class a while ago @veronika_mystique 😍😍😍🙏🏻🙏🏻🙏🏻 Dancer: @maksimkalice Singer: Elena Temnikova -Impulsi Goroda Елена Темникова - Импульсы Города” #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #fuelyourfast #personaltraining #ironaddict #liftheavy #trainhardorgohome #orangecounty #ocs #newportbeach #californialove #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked #recoveryiskey
After you’ve given all you got, dig deep and give some more!! #instructfit_cl #gymrat #coachclaudin #trainhardorgohome
UNITED STATES OF CHEST!!! Multiple chest burners present. I prefer controlled cable movements at the end of my chest day. More shaping than building exercises to close things out. Push-ups between each set to really get after it. Growing up I heard the ideal of a renaissance man early and it hasalways fascinated me. The idea of addressing every part of what you can do and what you should do and the goals associated with each of those things is what I've always pushed for. You cannot let one thing define who you are or what you are. If you constantly work on your body and never on your mind you're going to fail. Your looks will fade, your body will change and fade as well. You must ensure that you fully develop yourself as a person. That often means investing in your weaknesses as well as your strengths. Remember it is harder to free hand a complete circle, than to draw a straight line. The same could be said for being a complete, non-linear person. You must invest in all aspects of your being: mind, body, finances, family, work, and spirit. "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein Music: Tear it up - Yung Wun Just Died in Your Arms - Throw the Fight Monsters are Everywhere - The Seige #instafit #fitnessmotivation #motivationalquotes #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #chest #chestday #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #likeforlikes #like4like #bodybuilding
Have you ever wondered why your athletic performances in winter are different than those in the summer? Understanding a season’s influence on your data will give you a huge advantage in optimizing your training plan and competitive strategy (swipe left to learn more!)☀⠀ •••⠀ Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube 🏃🏻🚴🏻‍♀️🏆
Flashback to last Nationals......It was a great experience to compete with some of the best in the country. Now it’s time to better my last physique👍🏼 #10weeks #figurecompetitor #northamericanchampionships #backstage #bodybuilder #newfriendships #cleaneating #fit_over_45 #mastersnationals2017 #pittsburgh #trainhardorgohome
#MondayMotivation ! — @raulvworkout with the 🔥
Weights before dates!! 🤸🏼‍♀️🏋🏼‍♀️ 3 meses entrenando con este genio @joseenrique_lbf en @sortisessentia y el cambio ha sido increíble!! Ildex eres tú!!! 💪🏻💦 #ponle #trainhardorgohome #sortisexperience #mytrainerisbetterthanyours #lovemytrainer #thebestisyettocome
IN 5 DAYS! DARE TO TRANSFORM IN 6 WEEKS WITH SUDA Transformation Challenge! Includes: 1. Nutrition seminar (12pm) 2. 4 Full evaluations by a profesional Physical Trainer at SUDA (Body Fat composition, Body measurements and Before and After photos)... 3. Nutrition plan 4. NEW Suda Tshirt 5. DETOX SYSTEM, PRE WORKOUT & FAT BURNER products 6. Grocery list 7. 6 Weeks supply of Kangen Alkaline Water 8. WIN CASH! 9.Weekly Accountability Winner will be selected based on the total body fat % loss... Challenge Enrollment fee is $185 before June 18th UNTIL TODAY... after is $199! Bootcamp Classes Imcluded! Enroll today at: SUDA Fitness 8847 Imperial Hwy Suite L Downey CA 90242 - #Expect2Sweat #Suda #SudaFit   #SudaChallenge #DowneyBootcamp #SudaXtreme #Fitlife #DowneyGyms #TrainHardOrGoHome #ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #XtremeTraining #Gym #Downey #WestCoastTraining # #SudaUpgrade #Bodybuilding #fitness #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #SudaGains @liz.santoss @tigre_supreme @ash.spirationfit @b_fitmeals @letlift @rainnbow_12 @chavez4fitness
Highlight from week 6 bc the start of week 7 was doo doo: This is from my 6x2 with 405lbs which felt freaking amazing through all my sets. I was in my pocket during this session
Its my least favorite day, chest day! But me and 3:46am and I have both have arrived with the trap music on the head and vegan preworkout. I need it this morning.... no excuses lets work!!! * * #400DaysOfConsistency #IveGotGoals #NoExcuses #TrainerNesi #UncoveringthenewU #LimitYourExcuses #TrainHardorGoHome #NothingIsEasy #MasterFitnessTrainer #Dedication #Discipline #Determination #ChangeYourMindChangeYourCircumstances
Left: 168-170ish, 2015(3years ago) knew nothing about diet, no cardio and took a pro hormone called Stenadrol 10 before the pro hormone ban. Right: 139, 2018(2 months ago), very knowledgeable on dieting, did cardio and 100% natty(no pro hormone, steroids, sarms) With the knowledge I have now, this’ll be an interesting push to a lean 170-175 ••• ••• ••• #ifbb #physique #classicphysique #npc #powerbuilding #physique #fitfam #fitnessmotivation #powerlifting #mensphysique #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #freesmoke #shredded #competeharder #igbodybuilding #aestheticrevolution #trainhard #trainhardorgohome #trainharderthanme #bodybuilding #livelife
"Out of difficulties grow miracles." --Jean de la Bruyere _ Tuesday 6.19.18 _ A) Bench Press 2x5 @ 75%, 1x4 @ 80%, 1x3 @ 85%, 1x2 @ 90% _ B1) Ring dips 3x10 (scale to 5 negatives) B2) DB Flys 3x12 _ WOD 7 Power Cleans 155/105 6 front squats 5 STOH 1 rope climb 3 rounds for time . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami #focalmarked
Recovery for me was almost a passive action . I don’t mean passive as it leave it and forget it . But I wasn’t *actively* focusing on my recovery on a day to day basis. I wasn’t analyzing my every move at every second . Some days the best I could do was look in the mirror and validate my feelings and tell myself that it would be okay. Even if I still binged, hated the way I looked and wanted to die. It was progress . Recovery isn’t a grand gesture where it’s all or nothing. In fact it’s actually probably the opposite . It’s one small small thing second by second. Sometimes it’s 1 small thing a day, sometimes 30 . The point is that your small moments add up into big ones. One day after you put in the work, you will wake up and things will be 5% easier than they used to be and it will keep you going . So today even if all you can do is look at yourself in the mirror and try to smile instead of frown, that’s a fucking win . Small steps👉🏼 big victories . Let me know your wins this week
Shrugs apparantly work out those face muscle pretty well too!💪 - Song of the day: Stick Up by @grandsonsucks - Photo Cred: @photosbyehl
la la looove me some leg day! 🍑 Been obsessed with incorporating sumo deadlifts as a great compound movement. This workout still has me walking funny from being hella sore, so it’s a love hate relationship ya know? 🤷🏻‍♀️ #worthit #legday #gymsharkwomen #bootyworkout
Tag someone who needs this bird in their life
Empezando el entrenamiento en domingo en @zonafitnessoficial para nuestro siguiente compromiso en @thunderfightleague 🥊💪🔥👊 Gracias @alex_ramsito_moreno por la foto🙏🤳 #muaythai #trainhardorgohome #teamwork #team #1 #couples #sparringparthners #bestfriends #sparring
Surrounded by mud and murica! Just the way I like it! #DC #Spartan #Race #Sprint • • I had such an awesome time in DC. The event was amazing! Loved being there and spending it with my buds. 😊👍💪 • • Can't wait for the next one!!!
Done a bit of training with my dad last night. Working in my movement and first time pass 🔥⚽️
Full Body Circuit (7x3x7): Check out all 3 videos! ▪️Push-ups ▪️Deadlifts ▪️Modified Thrusters ▪️Squats ▪️Bent Over Row ▪️Sit-ups ▪️Bicycle Crunches #allday #beast #beastmode #calvesfordays #doyouevenlift #doyouevenliftbro #deadlift #eastcoastfitness #fitfam #fitness #fitchick #fitnessjourney #fitnessmotivation #gains #gymmotivation #instafit #motivation #onefitnessnation #swolesquad #swoleisthegoal #squats #pushup #training #trainhardorgohome #totalbodyworkout
Na dobry początek tygodnia.. troche tajskich sztuczek od Taja Kai WMC Samui 👌👊😉 #muaythai #muaythaikingdom #serafinwarszawa #tajskiboks #jakiponiedzialektakicalytydzien #trainhardorgohome #fighters #passion #motivation
Inspiration is the first step to finding and following your dreams. Seek it, cherish it, and make it into something uniquely you.
Never do these kinds of posts bc obvi this isn’t related to fitness buuttt this guy means the world to me AND he just graduated🎓😍💕 Also we tried this weird new blurry effect so here it is😎
//Optimal Human | training gear engineered for the toughest training sessions LINK IN BIO 🔥🔥🔥
🎉Want to try out a class FREE?! Enter the code FIRSTFREE when booking online via www.foreverfitnation.com.au 🎉
*incert motivational quote here* . 📷@creative_mind_stretch
How many Hail Marys, "Oh God", or "Oh Jesus" do you hear at your gym on legs day.
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