#trainhardrideeasy

231 posts

Loading...
Official 1 month countdown to @tourdesimcha 31 miles of rolling hills and ocean views finished off with some hill sprints on repeat. Help me keep on climbing those hills for the children and families of Chai Lifeline and Camp Simcha. Join me in making a difference in the life of children battling pediatric illness. Link in bio 🚲 🚲 🚲 #tourdesimcha #tds2019 #trainhardrideeasy #newport #kestrel #rhodeisland #hillsforbills #mitzva #tzedakah #efi
For the first time ever I'm going to try and follow a training plan... admittedly it just a #zwift one but hey it's a start right? #trainhardrideeasy #training .
Lil double AMRAP from this morning. Focusing on explosive power, work capacity and metabolic conditioning. Didn’t go too heavy as easing my bod back into oly lift movements and focusing on form. Excellent for MTB and MX strength and conditioning as it works all 3 energy systems which you need! . Have a go! 🤙🏼 . . . . 30 mins AMRAP 1 🏋🏼‍♀️ - 6 thrusters @ 50% BW - 12 floor to stand rope climbs - 10 lateral box jumps - 10 front rack alt split lunges 15 min AMRAP 2 🏋🏻‍♂️ - 4 power clean and jerks @ 50% BW - 100m sprint row . . #bike fitness #mtbfitness #downhilmtbfitness #motocross #motocrossfitness #strengthandconditioning #strengthandconditioningformotocross #strengthandconditioningforbikes #joesbasecamp #thebasecamp #northface #mxfitness #amrap #strengthandconditioningformtb #mtblife #trainhardrideeasy #trainhardwineasy #trainhardraceeasy #racefit #endurofitness #enduromtbforlife #foxmtb #foxwomens @foxracingaustralia @foxracingaustralia @foxmtb
Congratulations to @cathking26 who took 2nd in round 3 of the British Women’s Motocross Association (BWMA). Yesterday’s result means she moves up into 3rd in the standings, only 1 point off second! Well done Cath, keep up the good work and allow this momentum to keep rolling. ——— #bwma #mx #2nd #movingonup #championship #trainhardrideeasy #proudpt #strongerfaster #fitness #sponsor #floodsweatandtears @ferrisandculverwell
Now I know how @geraintthomas86 felt winning The Tour...I had 10 Team Gorilla riders with me for the whole 113 miles and 12,000ft of the Tour of the Peaks and each and everyone one of them were total super domestiques. It just shows that training really does pay off - thanks @tm_endurance_coach. Doesn’t get much better than this. Thanks Gorilla’s. #cyclinggoals #velo29 #girlsthatridebikes #thisgirlcan #trainhardrideeasy #hardworkworks #ridelikeagorilla #tourofthepeaks #ridehardorgohome #instacycling
Last gym session done before the @boltbybashenduro cant wait to get back between the tape and see if all this riding/gym work has made me quicker 👊👊👊 feeling in good shape and looking forward to a new challenge 🤞 this weather holds out for the weekend 🌞🌞🌞 its gna be a belter #mtbfitness #trainhardrideeasy #raceready #raceweekend #betweenthetape #boltbybash #enduro #preperation #feelinggood #mtblife #shredtillyadead #rideordie
In my case today, slow really is the new fast- As much as I stomped on those pedals I just couldn’t get my power average up. 20km done and don’t My legs know it- we all have those days when we wish we could do more- but learning to be happy with where we are was a goal I was happy to accept today!! Lyzzie 0 Wattbike 1 #slowisthenewfast #behappy #bepresent #girlswhoride #trainhardrideeasy #fitfam #dotty #pedalstamper
Training is still going strong with a month to go. #CALMyourMIND2019 #trainhardrideeasy
#Repost @chug_89_ • • • • • Such a beautiful day yesterday up @gfbtrails trails were running bone dry 👌 It is so relaxing and good for the mind to have a good solo pedal now and then couldn't have picked a better day for it wanted to carry on riding forever Set a few new records on strava aswell prime day 🤟 #santacruz #nomad #reservewheels #schwalbetyres #hopetech #foxproframe #smithoptics #fivetenshoes #gisburnforest #the8 #localloop #strava #chasingrecords #personalrecords #ridebikesbehappy #goodforthemind #clearhead #rideordie #sunnydays #summershredding #shiftwork #trainhardrideeasy #moremilesequalsmoresmiles #mtbfitness #mtblife #mtbbible #mtbshotz #mtbgram #instabikes
Such a beautiful day yesterday up @gfbtrails trails were running bone dry 👌 It is so relaxing and good for the mind to have a good solo pedal now and then couldn't have picked a better day for it wanted to carry on riding forever Set a few new records on strava aswell prime day 🤟 #santacruz #nomad #reservewheels #schwalbetyres #hopetech #foxproframe #smithoptics #fivetenshoes #gisburnforest #the8 #localloop #strava #chasingrecords #personalrecords #ridebikesbehappy #goodforthemind #clearhead #rideordie #sunnydays #summershredding #shiftwork #trainhardrideeasy #moremilesequalsmoresmiles #mtbfitness #mtblife #mtbbible #mtbshotz #mtbgram #instabikes
Shout out 3 for this weekend goes to @cathking26 for taking 4th in the Acerbis Nationals this weekend. Not a bad start to the season, well done. #shoutoutweekend #proudpt #mx #acerbisnationals #gogirl #trainhardrideeasy #floodsweatandtears
So good to meet the delightful @_katiearchibald @thelondonbikeshow today. Had a chat about the importance of #strengthandconditioning for #cycling and the difference between approaches for the mens and women's squads. #gains #ladieswholift #inspired #trainhardrideeasy
Good luck to @cathking26 who is battling in the Acerbis Nationals at Fatcats Motoparc this weekend. First challenge of the season, go smash it girl. You’ve trained hard, now ride it easy......but fast😂! —— #proudpt #motocross #acerbisnationals #fatcatsmotoparc #whataweekend #trainhardrideeasy #teamferris #teamcheddar #mx #floodsweatandtears
Love seeing all that green on retest day! Amazing work over these last 5 months @_aaronhardiman_ @_jackloveridgemx and @cathking26 and the results have shown it. —— #proudpt #trainhardrideeasy #mx #results #readyforanything #progress #floodsweatandtears #gym #fitness
Weekend is fast aprroaching , rain on the forecast will be using my @ripnrollgoggles to keep a clear vision all day long #ripnroll #clearvison #trainhardrideeasy #getoutwhatyouputin #bsma #motolife #floodsweatandtears
@_jackloveridgemx getting in his last few sessions before nationals. Your fitness and strength has improved massively and you’re looking good to go mate. —— A great exercise here focusing on keeping your body position still whilst working with the external pull of the band. —— #motocross #mx #trainhardrideeasy #nationals #sponsoredathlete #pt #corestrength #bikefit #workout #gym #floodsweatandtears
Yesterday was a good day... A hard day but a good one! 76 miles around the Isle of Wight with the #RMACC . Great company, great banter and patience was appreciated waiting for me the the top of most of the hills. At the end of the year, and the trip to Spain I was feeling good. Rode myself fit in Spain legs were good. Due to unfortunate events, flooding damaging the bike, not feeling the love, and work commitments Ive had a few months of the bike... Yesterday was the start of the comeback (again). Will get the miles in. Get some weight off and hopefully be in a better place for the next Club ride in Poole. #RMACC #pushyourself #trainhardrideeasy
Today’s leg/shoulder finisher: *** 5 rounds for time: 5cal assault bike 5 kB push press 5 overhead walking lunges 5 kB front squats 5 front rack lunges *** #sub8mins #ferrisandculverwell #sponsors #mx #trainhardrideeasy #legs #shoulders #lungsonfire #gym #workout #afap #crossfit #floodsweatandtears
Good to see @_jackloveridgemx moving well on the bike. The training is paying off, keep up the hard work. *** #trainhardrideeasy #flyingthroughtheair #theworkpaysoff #pt #fitness #mx #floodsweatandtears
If you want to be the best, you have to learn from the best. Here I am learning from #peterboast , 2009 British and European Flat Track Champion. . . . #training #flattracker #flattrack #girlsdreams #girlswhorace #girlswhoride #woman #honda #crf100f #trainhardrideeasy #indoortrack #indoorflattrack
Cold, wet weather training #CALMyourMIND2019 #trainhardrideeasy
Always feels good to get a sweat going on the bike in prep for Mojave Desert!! 🤷🏻‍♂️🚴🏻‍♂️
First time on the trainer for my ”Black Adder”… There will be more. 👍 #rehab_thenextgeneration_andbeyond #trilife #trainhardrideeasy #httmalmö #merckx #sallanches64 #garminedge520 #elitecrono
Done pigging out for this holiday season. Now back to business! Short bike intervals and an upper body session waaay too soon after lunch 😣🤢 #trilife #nofilter #backtotraining #trainhardrideeasy #rehab_thenextgeneration_andbeyond #httmalmö
Dry day for a change, nice training ride #CALMyourMIND2019 #trainhardrideeasy
Yesterday was a good day, a 14 miler round the local in the rain and wind top banter with @binksjake ,even managed to run out of what would of been a nasty crash, over the bars from the top of the slab LUCKY. Managed to get myself back in the gym last night for the first time in a while aswell, winter training commence 👊👊👊 #santacruzbikes #nomad #reservewheels #hopetech #schwalbetyres #gisburnforest #the8 #localloop #crashes #banter #wintertraining #madgym #gymlife #mtbfitness #mtblife #enduromtb #endurotraining #trainhardrideeasy
Nothing quite like max devil’s press and dumbbell hop overs to get your Monday started 😋😋 the dumbbell hop over where feeling good today 😃 took Saturday and Sunday as rest day and now it’s time to crush this week 🙌
Back on the hills after a fortnight with flu! #trainhardrideeasy
Great morning putting @leedunham28 group through their first fitness tests. Ages ranging from 7-48. Some unbelievably determined guys with some great results. Have fun on the track tomorrow, good work today. #leedunhamracing #fitnesstesting #motocross #mx #gym #training #fitness #amazingresults #trainhardrideeasy #bpfhub #floodsweatandtears
A snippet of me coming up with some simulation for my motocross riders. I’m sure they’ll love this one. #mx #motocross #innovation #balance #fitnessisfun #trainhardrideeasy #motorbike #fitball #fitness #gym #pt #training #teamferris #floodsweatandtears
Putting @cathking26 back through it with a AMRAP of: Rowing Lunge front rack position Farmer carries TRX rows (Very grippy) Followed by some balance riding and awful directions from me 😂 #mx #motocross #trainhardrideeasy #trx #conceptrowing #farmercarry #fitball #training #workout #pt #teamferris #floodsweatandtears
Great first session from @cathking26 We’ve got the goals and targets, so it’s time to train hard and ride easy. #teamferris #mx #trainhardrideeasy #offseason #puttingtheworkin #futurestar #fitness #gym #core #floodsweatandtears
So training has begun for these young rider! Tough 20min Circuit to start followed by some balance exercises. Good work @_jackloveridgemx and @_aaronhardiman_ #mx #preseason #trainhardrideeasy #futurestars #teamferris #bosu #balance #core #fitness #gym #pt #floodsweatandtears
Teaming up with @ferrisandculverwell to work with @_jackloveridgemx @_aaronhardiman_ @cathking26 ahead of their next season on the bike. Exciting times ahead working with this bunch, I’m looking forward to it. #motorcross #mx #fitness #offseason #inittowinit #trainhardrideeasy #futurestars #fitness #training #gym #floodsweatandtears
Set a goal that makes you want to jump out of bed in the morning 🚴‍♂️🚴‍♀️🚴‍♂️ #amstel #LBL #epic300 #Wot #cycling #trainhardrideeasy
Today's post lunch run nutrition courtesy of lindt. The local mice must be packing after eating my @theproteinworks protein brownies #runchat #trainhardrideeasy #cyclocross #runchat #idonteatchocolate
Hill reps on zwift... the pain is real. #trainhardrideeasy
Never not standing still! Building some new things for our home spot, together with @kasaid83 ! This time a new table ! Still in progress🤘🏻👋🏻 can’t wait until it’s completely done🚴🏼‍♂️ . . #nevernotworking #mtb #mtbschleswigholstein #senditsaturday #doityourself #workhardridehard #mtblife #passion #trainhardrideeasy #stepbystep #mtblove #focussam #nodignoride #lovemtb #bikeporn #bikepark #homespot #mountainbike #enduromtb #riders #it
Så glad her ser man ud, når man kommer hjem fra en tur i skoven, hvor alt bare spillede.. 🤟 @cyclesportsilkeborg levere grejet der bare spiller 💪🏼 #viborgtrailarena levere sporene som bare spiller i det her vejr 😍 #hurtigkarl #smil #smildetsmitter #oberstlynild #kammeratbladfjeder #maxxistires #intervaller #nemt #staymotivated #trainhardrideeasy #cssbikes #cyclesportsilkeborg #css #yessir
Audax 200kms with Team #DAWG . Alhamdulillah for the safe ride. This is how we do it. #trainhardrideeasy #triSNDbarracuda #love #teamBNLC #CruzControl
One thing common between riding a bicycle and life is that it is all about maintaining rhythm. . #TrainHardRideEasy #delhincr #nightride
Pedal away without a care in the world. . #TrainHardRideEasy #IndiaGate #Rajpath #humayuntomb
Back at the gym trying to get ready for ard rock #trainhardrideeasy #mtbtraining #mtbfitness #ardrockenduro
next page →