#trainhardrideeasy

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Back on the hills after a fortnight with flu! #trainhardrideeasy
Great morning putting @leedunham28 group through their first fitness tests. Ages ranging from 7-48. Some unbelievably determined guys with some great results. Have fun on the track tomorrow, good work today. #leedunhamracing #fitnesstesting #motocross #mx #gym #training #fitness #amazingresults #trainhardrideeasy #bpfhub #floodsweatandtears
A snippet of me coming up with some simulation for my motocross riders. I’m sure they’ll love this one. #mx #motocross #innovation #balance #fitnessisfun #trainhardrideeasy #motorbike #fitball #fitness #gym #pt #training #teamferris #floodsweatandtears
Putting @cathking26 back through it with a AMRAP of: Rowing Lunge front rack position Farmer carries TRX rows (Very grippy) Followed by some balance riding and awful directions from me 😂 #mx #motocross #trainhardrideeasy #trx #conceptrowing #farmercarry #fitball #training #workout #pt #teamferris #floodsweatandtears
Great first session from @cathking26 We’ve got the goals and targets, so it’s time to train hard and ride easy. #teamferris #mx #trainhardrideeasy #offseason #puttingtheworkin #futurestar #fitness #gym #core #floodsweatandtears
So training has begun for these young rider! Tough 20min Circuit to start followed by some balance exercises. Good work @_jackloveridgemx and @_aaronhardiman_ #mx #preseason #trainhardrideeasy #futurestars #teamferris #bosu #balance #core #fitness #gym #pt #floodsweatandtears
Teaming up with @ferrisandculverwell to work with @_jackloveridgemx @_aaronhardiman_ @cathking26 ahead of their next season on the bike. Exciting times ahead working with this bunch, I’m looking forward to it. #motorcross #mx #fitness #offseason #inittowinit #trainhardrideeasy #futurestars #fitness #training #gym #floodsweatandtears
Set a goal that makes you want to jump out of bed in the morning 🚴‍♂️🚴‍♀️🚴‍♂️ #amstel #LBL #epic300 #Wot #cycling #trainhardrideeasy
Today's post lunch run nutrition courtesy of lindt. The local mice must be packing after eating my @theproteinworks protein brownies #runchat #trainhardrideeasy #cyclocross #runchat #idonteatchocolate
Hill reps on zwift... the pain is real. #trainhardrideeasy
Never not standing still! Building some new things for our home spot, together with @kasaid83 ! This time a new table ! Still in progress🤘🏻👋🏻 can’t wait until it’s completely done🚴🏼‍♂️ . . #nevernotworking #mtb #mtbschleswigholstein #senditsaturday #doityourself #workhardridehard #mtblife #passion #trainhardrideeasy #stepbystep #mtblove #focussam #nodignoride #lovemtb #bikeporn #bikepark #homespot #mountainbike #enduromtb #riders #it
Så glad her ser man ud, når man kommer hjem fra en tur i skoven, hvor alt bare spillede.. 🤟 @cyclesportsilkeborg levere grejet der bare spiller 💪🏼 #viborgtrailarena levere sporene som bare spiller i det her vejr 😍 #hurtigkarl #smil #smildetsmitter #oberstlynild #kammeratbladfjeder #maxxistires #intervaller #nemt #staymotivated #trainhardrideeasy #cssbikes #cyclesportsilkeborg #css #yessir
Audax 200kms with Team #DAWG . Alhamdulillah for the safe ride. This is how we do it. #trainhardrideeasy #triSNDbarracuda #love #teamBNLC #CruzControl
One thing common between riding a bicycle and life is that it is all about maintaining rhythm. . #TrainHardRideEasy #delhincr #nightride
Pedal away without a care in the world. . #TrainHardRideEasy #IndiaGate #Rajpath #humayuntomb
Back at the gym trying to get ready for ard rock #trainhardrideeasy #mtbtraining #mtbfitness #ardrockenduro
Leg Days are the best Days 😁😁💪💪 #fitness #fitnessmotivation #biotechusagraz #trainhardrideeasy
Day one of @bikestronguk 30 day training plan..... she's still smiling #mindthemess #day1 #bikestronguk #alpeduhuez #trainhardrideeasy
So this happened yesterday, chuffed is a massive understatement 😁 hard work is starting to pay off 💪🚴🏻‍♂️ #trainhardrideeasy #vso #byebyefatty #charityride #centuryride
#workoutwednesday After a few weeks off the bike tonight's training session was just a 45 min sprint around the Red Trail with a bit of detour to the bike park for a few runs . Pleased with the speed on the climbs but need to up the speed on the sandy, rooty descents (give me rocky section over roots any day). All ready for some single track circuit sessions tomorrow night 🌲🌞🚲 . . @TSCycling @rideshimano @saracenbikes @661protection @foxmtb @tifosioptics . . #TSCycling #rideshimano #foxsuspension #saracenbikes #instabike #mtb #mtblife #norain #fasttrails #training #sweatandgears #trainhardrideeasy #backonthebike #woburnbiketrails #woburnbikepark
Great training session with this one.... love getting kids involved in Fitness as they will then learn it’s a way of life #family #son #Fitness #boxing #mxboy #motocross #trainhardrideeasy #22 #conditioning #motherson #love #leatherhead #ashtead #fitnessmad
Første tur på cyklen efter jeg smadrede mit knæ 😣 35 km, og lidt fitness blev det til.. Og med kun meget få smerter i knæet 👌 så det tyder på jeg slipper ret heldigt, i hvert fald hvis jeg fortsætter i denne kurve 💪🏼 Dagens tur stod på lidt tekniske øvelser som små kassehop, og gaphop.. Og så få nosserne til at falde ned på plads efter mit styrt 😂✌️ @cyclesportsilkeborg @atnudk @trimtex @loves_scott_bikes #cyclesportsilkeborg #cssbikes #velolove #køllenator #recovery #nemt #tungirøven #hurtigkarl #oberstlynild #staymotivated #enrigtigmaneraltidlidtsulten #fitness #mtb #trainhardrideeasy #power
All smiles after the @momentum.cycles Sunday ride. Sylva and her crew pushed me hard but I loved it.... my legs however may never speak to me again after this weekend's rides. #trainhardrideeasy
Another late night run, lazy few weeks but need to cram some sessions in before I attempt my first Enduro in a couple weeks. Feeling heavy and unfit but under 5min/km for 5k for first time in a long time was a bonus #trainhardrideeasy
Dejlig tur i skoven 👌 På trods af en latterlig vinter, så har @viborgtrailarena satanrasme fået lavet et lækkert spor i undalslund 🤟💦 det er jo nærmest knastørt derude på sporet 👌 glæder mig til at prøve det når vi får vores 3 dages sommer 💪🏼 #cyclesportsilkeborg #cssbikes #amstyle #allmountainstyle #trimtex #hurtigkarl #diamantben #visitviborg #viborgmtb #sjovienskov #scott2luvit #ridefox #sram #strava #scottrc #flow #mountainbike #staymotivated #trainhardrideeasy
“The comfort zone is where dreams go to die” Pushed outside of my comfort zone this weekend and officially completed Barre Teacher Training. Gearing up to help my fellow equestrians become stronger, fitter athletes. Thanks so much to @jppilates1 and @meg_thrivebody for a confidence building, inspiring and educational weekend 💕💕 #trainhardrideeasy #equestrianfitness #dressagerider
I have been putting some extra training in at home all learned at my boxing classes#trainhardrideeasy #ktmforlife #111
Obs obs obs.!!! Er der nogen som har set dette magre spetakkel for nylig? 🙈 @rs_ruby ? Hans cykel savner ham, den blev købt for at blive brugt.. -men den står somregel bare og keder sig alene.. Selvom det er en Specialized, så er det sku da lidt synd for den, synes i ikk? 🙈 #day -lite #kørikkemodlyset #wattmonster #trainhardrideeasy #køllenator #skjultreklame #magercykelstativ #forladtcykel #hurtigkarl #diamantben #purepower
#NEMT #SIKKERSEJR 👌 Ja ja. 💪🏼 formen bliver da stille og roligt bedre og bedre.. 💪🏼 selvom jeg stadig vejer 105+. 🙈 måske jeg en dag er så heldig at komme under 100 igen 😂💦 #pariserrøv #pullup #bikinifitness #backattack #paintrain #trætnu #staymotivated #hurtigkarl #oberstlynild #stikindstikudstikaf #hangingout #bodybuilding #trainhardrideeasy #power #diamantben #cykelben #røviditfjæs
Embrace the pain, don’t run from it. Next up for 2018 season is the Severn Bridge RR in Bristol. #perfspedal #wyndymilla #trainsharp #wahoo #ridelots #cyclinglife #comebackdad #projectelite #trainhardrideeasy #peakdynamics #forceindiaf1 #forceindiaf1team
Towel at the ready to catch all my sweat this morning. It's #bodypump #spin combo @pfpleisure. #trainhardrideeasy
My #transformationtuesday 👊🏼💪🏼 ok this is a first for me but here goes...The picture on the left: Nearly 6 years ago, 2012 in Thailand and the beginning of the end of a messed up period of my life. This body shape was the accumulation of ten years strict calorie control and cardio. The trigger: Aged 15 I trained quite extensively in juijitsu and trampolining which gave me a lot of muscle definition...I remember seeing a picture of me on the beach taken on a holiday with friends and to my horror I looked....strong! This was the age of the waif remember: Kate Moss, Katie Holmes, Sarah MG etc If I saw that picture now I would think I looked great, back then I thought my defined shoulders and abs looked huge compared to all my friends with their tiny frames. This sparked ten years of disordered eating, a focus on cardio and the desire to stay as slim as possible. A rather mean wake up call was dealt to me in 2013 from a then-current boyfriend...although I am grateful for his harsh words now. The picture on the right is the result of 18 months high carb, high protein diet plus hundreds of miles on my road bike training for London to Paris and 70mile + sportive rides with insane climbs, alongside discovering strength training in the gym. The biggest benefit of this training however, was not growing a booty 🤣it made me tougher, physically and mentally. Being out in all weather, for four hours plus at a time, riding hill climbs so steep and long it takes every last mental effort simply to keep pushing one foot in front on the other, speeding downhill with tight bends and rain hitting you in the face...riding through foot cramps, back pain and falls. It made me appreciate what my body can DO not just what it looked like, and this is my continuing challenging through crossfit workouts and OCR classes: How much can I lift? How high can I jump? But as much as I love gym training these days and get a lot of enjoyment out of it, the bottom line is: I was built on the bike 💪🏼🍑🚴🏼‍♀️ . . . #justride #girlsthattrain #bikegirls #strengthtraining #squats #booty #transformation #journey #mentaltraining #tough #trainhardrideeasy #motivation #gymsharkwomen
Hardworkout on the Trainer 20 miles of graft #trainhardrideeasy #onlythestrongsurvives
Efter en lidt for hård jul 🙈 lidt for meget mad, og tilpas meget kage og hygge med junior 💪🏼 310 kg i benpressen på dagens #legday og 130 kg #squat 3x8 reps. Måske jeg ikk kan gå imorgen 🤔😂😂 #cykelben #bikinifitness #hurtigkarl #oberstlynild #gymrat #trainhardrideeasy #power #offseason #cyclesportsilkeborg #cssbikes #staymotivated #eatbigtogetbig #køllenator #farmave #lidtgravidmåske #barejulemad
New pr 👌 150 kg X 2 💪🏼 1. Rep easy.. 2. Rep hard as f*ck 😂 Alt det junk og kage i weekenden har hjulpet 💪🏼 #offseason #hurtigkarl #cykelben #bikinifitness #fw #køllenator #squat #maxitout #cssbikes #noassface #gymrat #trainhardrideeasy #power #sundaymood #legday #quads #hamstring #calfs
Uhh, ska vidst på date med denne skønhed idag 👌 vi skal på slæb efter @christensenmikkel 💪🏼 @cyclesportsilkeborg stiller igen igen det bedste udstyr på markedet tilgængelig for en fattig studerende som mig👌 #cyclesportsilkeborg #cssbikes #velolove #køllenator #staymotivated #hurtigkarl #oberstlynild #stikindstikudstikaf #strava #scottrc900 #maxxis #scott2luvit #lovescottbikes #ridefox #trainhardrideeasy #syncros #atnu #trimtex #srameagle
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