#training

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Ух, сегодня я так разгрузилась на мешке. Что ко мне даже подошёл чел и сказал, что я машина😂😂😂 просто накопилось много чего. Не только вопросов, но и выводов, гнева, отчаяния, страха. Сегодня почти все они получили по почкам и в челюсть)) #wonderwoman #whoruntheworld #boxing #training #дериськакдевчонка
Loving these leggings and crop top from the shop at Equinox Scarsdale. 💙🙌🏼🖤#alo #aloleggings #alotop #nike #ootd #equinox #personaltrainer #mnr #committosomething #emmdi #eqx #equinoxscarsdale #fitgirls #fitfam #training
Ok so i ate way too much today even if it was a fun day with family and friends ! Around 2000 kcal for the day while i usualy eat less than 1500. Anyway i did 15 km of bike in 35 mn ! Hard but great. I'm proud of myself ! . . . #weightlossmotivation #obese #fitfam #fitlife #fitfood #obesity #getfit #fattofit #health #loseweight #extremeweightloss #weightloss #weightlossjourney #weightlossdiary #weightlossprogress #workout #bike #training #fedup #fatgirlfedupdietbet #dietbet
Proximal Hamstring Tendinopathy This condition is typically seen with deep, localized pain at the ischial tuberosity region and is aggravated with activities such as running, jumping, lunging, sitting, etc. Due to the lack of current literature and knowledge on this specific pathology until recently, many people with it may go mis-diagnosed and mis-treated (such as many being given a diagnosis of apophysitis or piriformis syndrome). Individuals who participate in activities involving distance running, sprinting, hurdling, or challenging change of directions are the most common population. Contrastingly, individuals who are sedentary may get this as well due to the nature of tendinopathy. Compression of the tendon at the attachment to the ischial tuberosity during either hip flexion or hip adduction is believed to be a key mechanism. This can occur during high contraction (such as eccentric contraction during a sprint) or during long static stretches at end range hip flexion (such as in many yoga poses). It is a common complaint that the area becomes less symptomatic after warming up but increases in symptoms after activity. The most important treatment is load modification. Typically activities with energy storage need to be primarily modified, or those that create a great deal of compression to the tissue. Shaped cushions for sitting can be a means for very provocative situations where sitting increases symptoms. Treatment should follow standard tendinopathy procedure: phase.1 isometrics, phase 2 HSR with minimal hip flexion,  phase 3 HSR with hip flexion, phase 4 energy storage Additionally performing other activities such as swimming can be very beneficial to maintain fitness.
Cleverer Tag im Clever Fit Stuttgart-Vahingen😉 Denke mal das es wieder viel neues gab😬 Auch wenn manchmal die Köpfe geraucht zu scheinen haben😜 Und meinen Zaubertrick beim Kniebeugen könnte ich auch wieder zum besten geben😬 #immerdieseworkaholics #functional #functionaltraining #trx #trxtraining #transatlanticfitness #queenax #ohnehorsti #azubischröder #educator #fitnesstrainer #fitnesstraining #training #trxgtc #cleverfitadvancedtwo #cleverfitstuttgart #cleverfit #azubischröder #cleverfitlandau #cleverfitmühlacker #cleverfitgeislingen #cleverfitsigmaringen #cleverfitdeutschland
Trainingslager SG Möschlitz #fussball #training #fitness #fit #sport #ausgepowert
Só quem virou garota propaganda 😏🏋🏼‍♀️ Descobrindo um novo amor 💕🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #Repost @myboxcentrodetreinamento with @get_repost ・・・ Bom Final de Semana! #focus #lifestyle #fitness #motivation #addicted #wellness #transpiration #snatch #cleanandjerk #pushup #pullup #wallball #deadlift #kettlebell #thruster #amrap #amrapbrasil #crossfit #mybox #training #squats #barmuscleup #fitnessmodel
When you hear the term “6 Pack” do you think beer, or abs? 😂. For today, I am talking about Abs 💪🏻 - Most people think the way to get more defined abs is by crunching their way to ab glory. But here is the truth: - 🍴🥄A 6 Pack requires 2 things: - ➡️Building abs strength and burning 🔥 abs fat.⬅️ - 1️⃣When trying to attain a 6 Pack we tend to focus only on the strength building part and not on the fat burning part, and that results in strong abs that can’t be seen under the layer of fat. Does this sound familiar? Mine have not been hidden for years because I'm consistent with my nutrition 🥘 - 😒 So what should you do to get that 6 Pack? - ✅ Get out of the mindset of spot reducing - it doesn’t work ✅ Instead get in the mindset of overall fat reduction ✅ Get in a calorie deficit ✅ Strength Train-lift heavy. Big compound moves as your focus -Deadlifts, Squats, presses Pull ups -all require your core to engage ✅ Add some core isolation moves if you want ✅Be consistent and be patient - 🏋🏻‍♀️Gaining a 6 Pack is a fat loss process and that takes time-a lot of time. Too many people call it quits way too early in the game. I know. I used to be one of those people.😬 - 🐸So put on the patience hat, keep track of your calories and go lift some heavy stuff. I promise you that 6 Pack will make its grand appearance and it will be worth the wait -
#raceday 🏃‍♂️!!!!!! Amazing #trail at #gaußturm near #göttingen . A race for tough runner like @fraeulein_herz , the Sartorius team and me 😉. Nice day 😍.
Pig ears are his fav. 🐷
Desde la cima del cielo! Desde donde nacen los sueños. iMagina... #Grazalema #Cadiz #sierradecadiz
Today was concept 2 workout & stability training. I like rowing as an alternative to running. Best is rowing on the Alster in Hamburg - remembering last summers regatta #ruderngegenkrebs . - - - #run #runner #happyrunner #alternativeworkout #workout #training #alternative #balance #keepthebalance #row #rowing #concept2 #concept2rower #getfit #strongback #stronglegs #control #gym #imoveme #imove #asics #asicsfrontrunner #wannabe #happy #fun #letsdoit #letsgetmuscles #stronghips #recovery
A little Saturday fun at the DCC Saskatoon shop! I thought this was suppose to be a long weekend? Lol • • • • #pdr #dcchail #saskatoon #pdrmax #haildamage #canada #dents #dodge #journey #weekend #work #nodaysoff #makingmoney #training #workingforit #paintlessdentrepair #weekendvibes #dailygrind
Tag eins vom Dressurlehrgang mit Pascal Strohbücker . Wir haben heute viel am Grundtempo gearbeitet (Arbeitstrab&Arbeitsgalopp) , was ich anfangs als ziemlich ungewohnt empfand 🙈 Soviel Vorwärts, dabei viel Überstreichen aber was soll ich sagen, Caprice lief einfach super! Schön vom Bein, zufrieden, ohne Spannung und einfach sehr schön durch den Körper. Wir bekamen viel Lob, auch Caprice bekam sehr viel Lob 🤩 Das geht natürlich runter wir Öl😝 Der Unterricht hat heute einfach super viel Spaß gemacht und er war sehr lehrreich! Zufrieden durfte Caprice zurück im Stall noch etwas Wellness genießen. Wir freuen uns schon sehr auf den morgigen Tag und sind voller Motivation und hoffen, dass es genauso gut läuft, wie heute. Ein riesen Danke geht an das Bienchen! Danke für deine Hilfe heute💕 Und mal wieder ein Danke an mein Herzenspferd - auf dich ist einfach immer Verlass ❤️ #caprice #caprimond #equestrian #dressage #dressagehorse #dressagequeen #competition #herzenspferd #soulhorse #pferdemädchen #horse #horsesofinstagram #horsephotography #eskadron #eskadronheritage #liebe #lehrgang #westfale #stute #pferdeverrückt #pferdeliebe #training #trainhard
Kinoalı Sarma Dolma; öğlen yemeklerinizde enerji verici bir alternatif olabilir. Biz Türkler; sarma dolmaya bayılıyor, ama yemekten bir o kadar da çekiniyoruz. O zaman sarma dolmayı pirinç yerine kinoa ile yapma fikrine ne dersiniz? Sırrı sizi oldukça tok tutacak olması; güzelliği ise tadında! 🔶Malzemeler: -Kurusoğan -Kinoa -Pulbiber -Maydanoz -Kuş Üzümü -Fıstık -Tuz 🔶Yapılışı: 1)Dolmalık fıstığı ve önceden doğradığımız soğanı zeytinyağda tencerede kavuralım. 2)Kinoayı yıkayalım. 3)Yıkanmış kinoayı ve diğer tüm malzemeleri aynı tencereye atalım, hepsini su ekleyerek karıştırarak kavurmaya (2 dakika boyunca) devam edelim. 4)Bu hazırladığımız dolma içini; yapraklarımıza eşit şekilde koyarak saralım. 5)Yeni bir tencerede bu sarma dolmalarımızı üstüne limon,yağ ve tuz ekleyerek 30-40 dakika pişirelim. 6)Limon dilimleri ile servis edebilirsiniz. —�— Stuffed vegetable dish with quinoa would be a very healthy choice for your lunch. Us turks, we love eating stuffed vegetable dishes made with rice but they could be very high on calories! So why don’t we try those with quinoa? You’ll love this recipe! Ingredients: -Onion -Quinoa -Red pepper flakes -Parsley -Currant -Peanut -Salt How to make? 1. Put the peanut and the chopped onions in a pot and roast them using olive oil 2. Wash the quinoa 3. Put the quinoa and all the other ingredients in a same pot, add some water, mix them all and roast them for 2 minutes 4. Put this stuffing in each of your leaves, equally. Then fold them. 5. In another pot; bake them for 30-40 minutes and add a pinch of salt 6. You can serve them with lemon slices.
Kefir tüketiminin sütün içerisindeki protein alımını arttırdığını ve sindirimini kolaylaştırdığını biliyor muydunuz? Did you know that kefir is increasing the protein that you get from the milk you consume, plus makes digestion easier?
🇹🇷Modifiye Edilmiş Egzersiz Tavsiyelerim: 👊🏼Leg raise with med ball: Alt karın çalışırken iç bacaklarınız arasına medball alıp bacaklarınızı sıkıştırırlen karnınızı sıkmayı deneyin. Karın kaslarınızın daha aktif hale geldiğini görecek, aynı zamanda iç bacaklarınızın da çalıştığını göreceksiniz.😉 👊🏼Squat with overhead press-10kg: Vücut ağırlığınız ile yaptığınız squatları ağırlık ile birleştirmeyi deneyin. Hatta omuzlarınızın da aktif hale gelemsi adına dumbbell ya da plate kullanarak overhead press yapabilirsiniz. Bu sayede kalça bölgenize daha çok ağırlık yüklenmiş olucak, aynı zamanda omuz ve kollarınız güçlenecek. 😉 👊🏼Stand still and short squats: Ayni duvarda oturma egzersizleri gibi bazen hareketsiz kaldığımız egzersizler hareketlilerden daha verimli oluyor! Hiç de şaşırmayın, o kaslar stabil durubilmek için çok çaba sarf ediyor, hem güçlenmiş hem de kaslarınızı geliştirmiş oluyorsunuz.😉 👊🏼One leg pushups: Şınav ile göğüs çalışırken tek bacak kullanmayı deneyin. Dengeyi sağlamak adına karnınız otomatik olarak daha da devreye girecek daha da sıkılaşacğını göreceksiniz.😉 🇺🇸:My Modified Workout recommendations: 👊🏼Leg raise with med ball: while you are strengthening your abdonimals, make sure that you put a med ball between your legs. By squeezing it, you can be able to strengthen your inner legs and abdominals at the same time. 😉 👊🏼Squat with overhead press - 10kg: I am not underestimating body weight workouts but doing squats with weights will show you it’s difference! Combining overhead presses with squats will help you to develop your core and your entire upper body. 😉 👊🏼Stand still and short squats: Some exercises do not make you move but this doesn’t mean that they are not effective. Indeed, they increase your stability and strengthen your muscles. Try this exercise and try “wall sitting” for 1 minute, you won’t regret it!😉 👊🏼One leg pushups: While doing pushups, try using your one leg. This way, your abdominals will strengthen in order to sustain your balance. 😉
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