#training

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SEANCE QUADRICEPS 🍗 Hello 😁 je vous retrouve pour vous donner ma séance quadriceps du moment ! C'est une partie de mon corps que j'ai vraiment du mal à dessiner, donc je m'y acharne 2x plus cet hiver 💪🏼 🔹️Presse inclinée 4x10 rep 🔹️Squat cuisses serrées 5x12 rep 🔹️Legs extension en unilatéral 5x12 rep par jambes 🔹️Presse horizontale unilatérale 4x10 rep par jambes Je finis lessivée 😂 Et vous c'est quoi vos meilleurs exos pour les quadriceps ? #fitgirl #legsday #quads #musculation #training #workout #teamshape #teamfitcats #health #healthy #boostyourneat #eatclean #gym #fitness #gymtime #girlswithmuscles #mangermieux #mangersain #reequilibragealimentaire
1827 av målet på 1900 KM I 2018🔥💪🏽. #training #running #nikerunning #thenorthface #nike 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
What an amazing exercise ride for magic and I! He really enjoyed just moving for as long as he pleased. This might be the first time I have ever seen him worn out lol. I know I am 😰😰 what a perfect morning 😍😍😍thank you for the video @230haisha I enjoyed spending my morning with you and our boys! #horses #freedom #riding #training #friesiansporthorse #horsesofinstagram
I always set my self a 5 point plan each year. Last year I failed miserably. This year I intend to smash it. They say a dream remains a dream unless it's wrote down then it becomes an plan. Then when you work towards it it becomes a goal. #teambullstrength #progression #tattoed #geek #fitfam #fitness #crossfit #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #powerlifter #strongman #Workout #Ukfitfam #bodybuilder https://www.facebook.com/Bullstrengthapparel/
It's not always easy to train, but sometimes it's fun 🤪 📸 @krisaznar #wintertraining #preseason #cycling #germany 🇩🇪 #training
i really sympathize with #grandma sophie's physical therapist, betty. less than one week removed from being unable to stand up or use her legs at all and she's pissed that she was only allowed to use 2.5 -pound weights instead of the usual five pounds because "this is too easy! and i'm no weakling!" #backtowork #physicaltherapy #training #shesafighter
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##ballston golfs gym ##training
Try to do fakie bar 🤷‍♂️ #winter #training #indoor #lyon #mtb
I was having a nice 5k Sunday morning row...... spot the cam in my face and ask "what you doing" to Ayla. Listen to her response 😂😂😂😍😍 #nextgen#alfitnessgym #rowing #indoorrowing #concept2 #rower #cardio #5k #training #fitfam #fitat39 #instafit #crossfit #aims #goals #gains #results #captainwatford 💪🏾
Sunday Chillin’ 🤙🏻 Making plans and getting stuff done today ✨ Hope everyone has a great Sunday! ________________________________ #SundayMood #JustChillin
Make 2019 your best year ever! Make sure you tell Santa 🎅 just how good you’ve been this year and join THE FUN ROAD! Surround yourself with people who dream like you, live large, uplift others and help you bring out the best in your life!! ❤️✅👌🏻Start the year with THE FUN ROAD LIVE EVENT! Utah Jan 5 We cannot wait to be with you! Reach your dreams, learn strategies on how to get rid of limiting beliefs, work positivity into your day-starting with your thoughts and body language and clear goals. 🙌🏼Don’t miss our holiday EARLY BIRD pricing. 🎄🎁Prices increase 12/20 AND don’t miss these savings alone! When you come with a friend, you save even more! PS we love you! #thefunroad #myfunroad #loveyourlife #positivity #friendship @steveboedt @kassandsteve #motivate #training #inspire #beyou #2019goals #newyear
Make 2019 your best year ever! Make sure you tell Santa 🎅 just how good you’ve been this year and join THE FUN ROAD! Surround yourself with people who dream like you, live large, uplift others and help you bring out the best in your life!! ❤️✅👌🏻Start the year with THE FUN ROAD LIVE EVENT! Utah Jan 5 We cannot wait to be with you! Reach your dreams, learn strategies on how to get rid of limiting beliefs, work positivity into your day-starting with your thoughts and body language and clear goals. 🙌🏼Don’t miss our holiday EARLY BIRD pricing. 🎄🎁Prices increase 12/20 AND don’t miss these savings alone! When you come with a friend, you save even more! PS we love you! #thefunroad #myfunroad #loveyourlife #positivity #friendship @steveboedt @kassandsteve #motivate #training #inspire #beyou #2019goals #newyear
Le renforcement musculaire fait partie intégrante du crossfit. Barbell Rollout to Muscle Clean and press. #crossfit #training #motivation #musculation #fitfam #barbell
Number one, Djokovic. Tag a friend below ⤵️
When your 3 yr old finds this 'cool' toy at the beach and now wants to carry it around everywhere. 😂😂 #bbg #strongnotskinny #healthy #training #weights #exercise #fitness #fitmum #stretch #man #healthandfitness #nutrition #fitness #fitchick #toofunny #fit #fitspo #fitfam #lifting #stud #hunk
Sur le tatami, tu as rappelé à papa qu'il ne fallait jamais lâcher. Et toujours combattre. Tu lui donne tout ton amour et attention. Tu es ma force. Je vais me relever de cette torpeur 🔥🔥 #muscleandhealth #trainingday #fitboy #sport #nutrition #sheredded #ifbb #bodybulding #fitlife #fitmodel #fitstagram #fitnessmotivation #bodybuilder #muscu #aestheti #training #sportaddict #determination #fitfam #ink #fitness #fitfrenchies #fifrench #hardwork #muscu #musculation #bodychange #strong #body #gym #gymlife
Super proud of this guy & all he’s achieved in the past 8 weeks!! From barely able to put one foot in front of the other & getting stuck on sofas to being back running & sparing!!💪🏻 Total winner & always learning... keep at it Tinner!!xx #Repost @functionalfitnesstraining with @get_repost ・・・ WIN OR LEARN... 8 weeks ago today I had a accident and found myself laying on concrete with fractured L4. Being self employed and unable to work for most of it was very frustrating. At times I felt sorry for myself but you can make yourself miserable or you can make yourself strong. The amount of work is the same and thanks to my incredible family & friends that supported me. The coffee & cake helped & the kind, positive & meaningful conversation ment a lot. A huge thanks to @emeurs & @jessicalouisewellness I’m still far from healed but without these guys I would of kept having set backs. #recovery #rehab #training #movement #challenge #friends #functionaltraining #functionalfitness #movement #enjoyment #happiness #longevity #wellbeing #humility #mindfulness #therapy #boxing #lesmillsgrit #hiit #fitness #motivation #winorlearn #fitnessmotivation #bathfitness
here’s the first COMPLETE WORKOUT to get help get you ready for the holiday week...this workout focuses on abs...use this full ab workout by itself or with other workouts {a complete upper body workout coming tomorrow} • ••• abs ⚡️••• •50 crunches •25 sit ups •50 twist •50 heel touches •30 leg raises •40 toe touches •50 flutter kicks •50 cross over kicks •1min plank •••• repeat as many times as you can . . . . . #fit #befit #fitfam #vkfit #hoboken #workouts #training #gymworkout #abs #core #abworkout #justmove #ufc #ufcgym #justtrain #fitlife #gymrat #workout #exercise #personaltraining #motivation #instafit #goals #fitness #completeworkout #sweat #sunday #getfit
Todo es parte de la fiesta navideña! Únete a nuestras buenas vibras decembrinas en los mejores entrenamientos. Te estamos esperando para ofrecerte las herramientas que necesitas para mantener tu figura en este nuevo año. 📞Whatsapp: 1136235057 📩Deja un DM . ¡Únete a nuestro equipo! . . . . . #Bajardepeso #Gym #Gimnasio #PerderPeso #navidad #Progreso #trainingprana #training #sanmiguel #buenosaires #argentina #vidasana #cuerposaludable #tip #quotes #info #workout #bodybuilding #fit #fitness #work #trainer #christmas
Double tap/ tag a friend who would find this useful. Consistency is the key to achieving your goals and getting the results that you want and in order to do that you will have to do certain things CONSISTENTLY. They don’t have to be huge tasks, small things that are easy to carry out can result in big outcomes. Not sure where to start, here are some example tasks that I set my clients relative to their goal: 1. Ensure you get 7-9 hours of sleeps every night 2. Ensure you do 8000-12000 steps daily (depending on how active their job is) 3. Aim for 20-40 grams of protein per meal (depending on their daily calorie allowance and goals) 4. Eat a portion of vegetable with every meal 5. Do 3-5 weight training sessions a week ( depending on their schedule, goal, recovery etc) Like I said these are just examples, you can set your own non negotiable tasks and stick to them. What tasks do you set yourself in order to achieve your fitness goals? Comment below and let me know. . . #abs #aesthetic #calories #cardio #diet #exercise #fit #fitness #fitfam #fitspo #fitnessmotivation #fatloss #gym #goals #health #healthy #nutrition #personaltrainer #personaltraining #london #fulham #chelsea #training #workout #weightlosstransformation #weightlossjourney #weightloss #weekend
#fitlane #fit #fitness #progression #preparationphysique #athletic #squat #gym #diet #trainer #trainhard #training #personnaltrainer #muscle #coaching #coach #cotedazur #back #chest 🏋️‍♂️ Travail Agoniste / Antagoniste : ➡️ Poussé : dévellopé couché haltères . ➡️ Tiré : rowing alterné avec demi deadlift. ➡️ Poussé : pompe lesté.
About time to post something here init? These are some gymclips I liked from the last few weeks. Really happy I finally comitted a waffle (wallflip360). I hope to get comfortable with it, at the moment it's still so scary 😂... 🎥: @aquilars_ @aquillotte @aquiladaan @roelpelk @xampk @aquilamovement #Gym #parkour #freerunning #potatocam #phoneclips #backflip #wallflip #waffle #twist #flippre #flipgap #aquilamovement #scootcork #aquila #training #tricking
Winter has finally come to town... ❄️ ⛄️ 🙃 Text in picture: “What do you mean with ‘What’s that?’? What’s wrong when the snow man does a handstand?” 😝 #handstand #handstandtraining #handstandchallenge #training #balance #upsidedown #winter
Training from last week 🏋🏼‍♂️ Qui compte faire du sport cette semaine 🤔😏🤸🏼‍♀️🏃‍♂️🏇⛹🏾‍♂️🚴🏼‍♂️🤾🏼‍♀️ @prozis
La Pisanina fatta! 🏃🏼‍♂️💪
Power rises slowly. This year I am very satisfied with my performance #believeinyourself #fitness #fitfam #workoutmotivation #muscle #training #train #fitgirl #power #womanpower #girlswholift
. Ripresa la preparazione invernale ❄️ . Oggi test sui 10K per i rossoblù ❤️💙 #triathlon #taranto #strasanvito #running #10k #training #test #nevergiveup #staytuned #followus
Ffion Davies, light featherweight black belt world champion.
Quest to be a @gymshark day #1170 - The starting point of all achievement is desire. - 📷: @baileyimage Outfit @gymshark
Plans turn your dreams into goals. #goals #dreams #purposeoflife
Leg lifts are another great workout you can do for abs and core strength
@kingperformancesirmium nudi: •CrossFit, Fitness, Strength and condition(treninzi snage i kondicije) •Rad sa rekreativcima, decom i sportistima •Individualni i grupni treninzi #personaltrainer #gym #motivation #gymtime #gymlife #gymgirl #training #workout #postworkout #fitgirl #fit #fitness #fitnessmotivation #fitnessgirl #legday #legdaydone #style #stylish #happy #muscle #crossfit #workhard #squash #abs #couple #love #traininsane #everyday
🎉🎉🎉 REPRISE DES ENTRAÎNEMENTS... EN PARTIE ! 🎉🎉🎉 . Aujourd’hui est un grand jour ! Celui de la reprise des entraînements... mais pas en totalité ! 😱 . 🤕Je n’ai pas mis les pieds à la salle depuis un bon mois suite à mon opération... Je viens tout juste de commencer la rééducation... du coup je ne peux pas utiliser mon bras droit : il va donc falloir recomposer les programmes d’entraînement avec ça ! 📝 . Pour reprendre on fait simple : reprise avec un bon vieux legs day ! Bon OK sans squats du coup ! 🏋🏻‍♂️ . 📈Reprise en douceur, avec des charges plus faibles histoire de dérouiller la machine, on ne cherche pas la performance en reprenant le sport ! . En tout cas je suis plus M O T I V É que jamais ! Ça fait un bien fou de se rebouger le cul ! On ne lâche rien ! 💪🏻🤗🔥 - #focus #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitboy #fitness #instafit #sport #gym #gymlife #fitfam #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #beastmode #strength #nopainnogain #ripped #nevergiveup #progress #lifestyle #fitfrenchies
We had a good time during this interview... I explained how I always do everything for the benefit of the team... #Dimata #Goal #BoostMyCom
My Tiger 🐅💙
"Aimer une personne pour son apparence, c'est comme aimer un livre pour sa couverture. Prends le temps de l'ouvrir car le coeur est comme la mer, c'est dans ses profondeurs que l'on découvre ses plus grandes richesses." #sport #nopainnogain #motivation #training #trainhard #workout #fitness #bodybuilding #body #building #work #strong #photo #progress #boy #picoftheday #instafit #followme #chest #back #calves #legs #biceps #veins #instagram #belgium #student #photography #night #wonderful_places l
Most guys run from fights. Cause' they don't want the answer to the inevitable question that every man whispers to himself: "Am I one of the weak? Or am I one of the strong?" #sport #nopainnogain #motivation #training #trainhard #workout #fitness #bodybuilding #body #building #work #strong #cardio #progress #boy #picoftheday #instafit #followme #chest #back #follow #legs #biceps #veins #instagram #belgium #student #run #running #bodybuilding l
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