#trainingday

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תזונה ואימון השילוב המנצח לנפש וגוף בריאים כמה מיתוסים על תזונה ואימונים ❌אסור לאכול בערב- לא נכון ❌אחרי אימון יש לאכול רק חלבונים כדי לבנות שרירים- לא נכון ❌כאשר מתאמנים אפשר לאכול הכל- לא נכון - ממה יש להיזהר? • תדירות אימונים לא מושכלת = פציעות • אינטנסיביות אימון גבוהה מידי הנעשית באימונים הראשונים .מתי מתחילים? ממחר זה גם בסדר - #kardashian #kardashianstyle #kimkardashian #healthyliving #healthylifestyle #trainingday #bootyworkout #fitgirlsguide
Wod of the day -50 wall ball -40 jump box over -30 sumo deadlift -20 kb swing -10 ring/bar muscle up Fini en 13min. #wod #wodoftheday #training #trainingday #crossfit #workout #crossfitroissyenfrance #wallballs #boxjumpovers #sumodeadlift #kbswings #barmucleup #muscleup
¿Todavía no te has atrevido a probar #GRITSeries ? Ven a probar esta clase y consigue los mejores resultados en tan solo 30 minutos. Te dejamos los horarios en los que puedes probar esta fantástica clase durante Agosto: ⏰ Lunes 7:30 ⏰ Miércoles 9:30 - 14:30 - 20:00 . . . . . #OperacionVidaSana #TrainingDay #fitnessaddict #fitnessmotivation #fit #objetivos #fitness #fitnessgirl #fitnessman #Elche #CosmoElche #nopainnogain #nomerindo #sinrendirse #nonstop #entrenarduro #wellness #mododevida #mybodymycosmo #entrenamiento #gimnasio #deporte #vidasana #nutricion #saludable #vidasaludable #belleza #lesmills
Reprise du training cette semaine et ça fait du bien. J’ai bien profité de mon été, de mes amis, de la plage et de tous les plaisirs culinaires estivales 😄 alors la rentrée est de retour pour bien manger et reprendre une activité sportive. Comme à chaque reprise je suis dégoûtée d’avoir perdu une grosse partie de ma masse musculaire mais ça va revenir vite 😁 Aujourd’hui petit leg day avec @lolotte3369 en fond #musculation #yangasportwater #teamshape #fitgame #basicfit #basicfitfrance #basicfitlebouscat #bodychallengeuse #workinprogress #diet #bodygoal #transformation #follow4like #followforfollow #girltatoo #training #trainingday #workhard #musculationfrance #lifestyle #lifetimefitness #fitnessfreaks #fitgirls #fitfrenchies #likeforfollowers #pictureoftheday #healthyfood #healthy #healthylifestyle #bodyinprogress
Practicando un poco 💪😆 Están listos para el taller del sábado? 💜 Flex y Fuerza 💪💕 #itzyfit #trainingday #handstandlover #handstandday #handstandpress #balance #handstand #staystrong #faltamuchomas
Relax 🙏🏼💙 #lifeinaction
So pumped!!! Lets do this!!!! 😁💪
H I I T 🔥 #hiit #nopainnogain coaching @sylvn.ma _______________________________________________________⚠️ rappel : L’entraînement fractionné de haute intensité est un mode d'entraînement fractionné qui vise un renforcement de la condition physique par de brèves séances (de 15 à 30 minutes) d'exercices en aérobie (également dits "de Cardio"). Une séance d’entraînement a la particularité d'être composée de très courtes périodes d'effort intense alternées de périodes de récupération. ▫️mon training : 45s d’effort intense / 15s de récupération sur 9 mouvements 1min de repos à la fin des 9 mouvements 3 tours en tout ▫️ échauffement : squats à vide Pompes Fentes pistoles Épaulé jeté 1500m course à pied sur tapis _______________________________________________________▫️ corps de séance : Battle rope Fentes sautées Élévation latérale en isométrie Burpees Gainage sur coudes TRX dos Kettle Swing Montées de genoux Chaise
So it’s cardio, arms and abs for the foreseeable future..... Another wee set back but it’s not all doom n gloom 😊 Be sound in no time 🤞🏻 Not ideal prep for TM next month but something is better than nothing 👌🏻 #toughmudder #toughmuddertraining #toughmudder2018 #gym #gymtime #gymsesh #gymlife #gymrat #gymshark #gymmotivation #gym 💪 #mondaymotivation #fitness #trainmeaneatclean #eatcleantraindirty #trainingday #trainhard #gymfood #trainharderthanme #trainharder #fitness #focused #cardio #core #abs #armworkout #injury #setback #comeback #stronger #recovery
So it’s #Cutemloose time Denzel Washington Style. Which one are you cutting loose from his collection? Choose wisely..😂 Glory Training Day Malcolm X Mo Betta Blues #midnightconvos #movies #malcolmx #denzelwashington #hollywood #actors #movies #classicmovies #mobettablues #podcast #podsincolor #trainingday #glory #spikelee #blackmovies
- お盆休みも後半戦😆⛱ - 天気も悪くお出かけ日和ではないですが… 充実した休暇をお楽しみください✨ - ラーメン定度が話題になっていますが🍜 食べるならトレーニングはかかさずに💪🏽 - 体験・お問い合わせはDMにて受付中📮 - 詳しくはプロフィールのURLをチェック🔍 - - #愛知県 #名古屋 #大須 #上前津 #ターニングポイント #美ボディ #トレーニング #トレーニング女子 #ダイエット #ダイエット仲間募集 #フィットネス #筋トレ #パーソナル #パーソナルトレーナー #パーソナルトレーニング #パーソナルジム #ジム #ジムウェア #モデル #ファッション #トレンド #training #trainingday #diet #dieta #fitness #personal #personaltrainer #likeforlikes #likeforfollow
So it’s #Cutemloose time Denzel Washington Style. Which one are you cutting loose from his collection? Choose wisely..😂 Glory Training Day Malcolm X Mo Betta Blues #midnightconvos #movies #malcolmx #denzelwashington #hollywood #actors #movies #classicmovies #mobettablues #podcast #podsincolor #trainingday #glory #spikelee #blackmovies
This is Miya and she surprised her owners how quickly picks up new things 😊 . . #bigpawsdogtraining #bigpaws #dogtrainer #miya #cockerspaniel #puppy #clevergirl #trainingday #spaniel
Holiday session done with @william_parsonage. 😊🇲🇹🇬🇧💪 #holidays #gymmotivation #gym #trainingday #gymbuddy
Cardio! Cardio! Cardio! • • Break is over. Time to shape up 😏 • • Pretty solid pace! 10 minutes for 1.5 miles. 21 minutes full time 3 miles 💪🏽 • • 205 lbs 5’10” • I’ll still run faster than you 🤭 • Set your mind right, and your body will conquer! 💪🏽 • • • • • #cardio #trainingday #motivation #workout #forfun #conquer #mindset #drive #fitnessmotivation #fitness #livefit #shread
#love #legday with the sled.
Cuando te besé..🎶 Petit combo després de classe💋 ♡♡ #poledance #poleart #spinpole #spins #dancing #loveit #music #train #trainingday #strenght #stretch #combo #polelove #creating
Training n°11: Footing+3000-2000-2000-1000 mètres Standard Chartered Dubaï marathon 2012 : Mon neuvième marathon mais vraiment pas mon meilleur souvenir. La parcours le plus roulant du monde certes mais aussi le plus ennuyeux. Une ville riche mais pour moi sans âme. Néanmoins, le reste du séjour a été fort agréable avec la visite de la Grande mosquée Sheikh Zayed Bin à Abu DabiSultan Al Nahyan. Récit du marathon et du séjour bientôt complété. . #jecoursqc #quebec #marathon #dubai #dubaimarathon #burjkhalifa #médaille #trainingday #workoutmotivation #running #courir #runninggirl #blogueuse #tourdumonde #webmaster #review
If the plan doesn't work, change the plan, but never the goal. 💪🏼🙏🏼✔️ #believer #trainingday #goals #plans #vancouverbc #burnaby
Never really tried standing overhead press before. I think I didn't do too bad for my first time. First two sets 185x5 then went up too. 205x5. @bmoseph . . . . . #overheadpress #shoulderday #shoulderworkout #shoulderpress #overhead #bouldershoulders #gainz #gainsville #strongman #strengthtraining #easy #strong #trainingday
Na ja, das mit dem lächeln muss ich wohl noch üben😂 Der Sonnenuntergang war jedenfalls atemberaubend🌄 Hatte eigentlich keine Lust so spät noch laufen zu gehen, war dann aber doch froh dass ich es noch getan habe😀 Schönen Abend noch euch allen😁👋 - - - - #running #laufen #joggen #runnerslife #runner #runforfun #run #fit #workout #fitnessmotivation #fitness #getstrong #fitforlife #sportslife #sport #trainingday #laufrunde #laufenmachtspass #summer
Nunca dejes de creer en ti.Tu eres tu mayor aliado. #motivation 💪 #trainingday #mindfulnesscoach #coacher #coachersport #sportcoaching
Morning target training with my daughter (Bugün güzel kızım Ipek ile yaptığımız, backhand vururken ani hedef göstererek kısa süre içinde karar verip istediği yere atabilme çalışmasından küçük bir görüntü.) . . . Özel derslerimiz, oyuncu partnerliğimiz Izmir, Soke ve Kuşadasinda tam gaz devam etmektedir . . . #forehand #backhand #parallel #serve #tenis #tennisfriends #training #trainhard #vamos #winner #winnertraining #tennisvideos #tennisvideo #workout #teniskursu #tenniscoach #tennistrainer #passingshot #tennistraining #izmirtenis #tennisplayer #izmirteniskursu #tennispractise #söketeniskursu #tenniscourt #newcourt #trainingday #izmir #söke
Always a good day when you get some trigger play. Had a blast but after being in that sun all day I’m exhausted 😴. Might be a early night for me.
115kg2x2 120kg2x2 koniec na 125kgx2. Siady już powoli poukładane w głowie 😉 Najbliższy start na MP TSK we wrześniu (eliminacje do ME) #ipf #powerlifting #squats #gym #trainingday #strongwoman #sbd #bodybuilding
💪LAZO GUAYA 😱QUEMA CALORIAS 💫😍 📦Envios a todo Destino ⏩🚘📦 📲WhatsApp📲3102326371 🌟Hay estudios que dicen que saltar lazo durante 10 min es equivalente a correr durante 30 min en terminos de mejora cardiovascular y quema de calorias. 🌟 #fitnessmotivacion #fitnessgirl #pontefit #9FIT1TRAINING #fitnesscolombia #trainingday #9fit1colombia
Such an inspirational girl @maceyphillipsfit . . M A C E Y _________ I will never be that 👈🏻 girl again. For that, I am thankful. Every single day, I am thankful. Two years and a lot of lessons & hard work separate these two pictures. Health is a lifelong journey and there is no finish line. I may have to stop and regroup, but I will always keep going. Be consistent. Be flexible. Be relentless. You will be amazed at what YOU can accomplish with a little (a lot of) grit. I know I am 💪🏻 . . . . SEND US YOUR WORKOUT OR FITNESS PICTURE WITH ANY GOOD FITNESS TIP, TO BE FEATURED IN OUR PAGE . ❤ @THETRANSFORMATIONWOR . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #transformation #healthygirl #fitnesscouple #weightlosstransformation #beforeandafter #diet #workouttime #instagym #wls #losingweight #trainingday #weightlosshelp #fitspiration #weightlosssucess #motivation
Thinking back of last weekend!😍 Just did my first teamteach and it was awesome!😄 So thanks again for the great instructor weekend to @mmarcus1973 and the girls!💪😇 Tomorrow teamteach in #fitimwedding .. who is in? #bodypump @clever_fit_bremen_walle #lesmills #fitfam #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #fun #fitness #love #fitnessgirl #workout #stayfit #bodypositive #bodycare #healthylifestyle #health #goals #results #progress #bremen #berlin
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