#trainingmotivation

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Auch wenn wir heutzutage die "Youtube academy" oder "Dr. Google" haben, gibt es keinen Ersatz für einen guten Mentor und Meister. Um eine Kunst wirklich zu meistern , kommt niemand daran vorbei Demut, Respekt und Treue aufzubringen. Wer führen will, muss zuerst dienen. Loyalität und Dankbarkeit verdienen alle Meister, Trainer und Coaches, die ihre Berufung leben und sie mit uns teilen. #leadership #personaltrainers #coaches #trainer #boxing #boxingmotivation #trainingmotivation #boxer #wayoflife #successful #boxingtraining #respect #purpose
🔥 WHAT IS PERSONAL TRAINING? 🔥 . WHAT IT SEEMS TO BE: . ❌ No help problem solving as your given strict diet plan & get trained, thats it, job done . ❌ No work on Sustainable Nutrition with the Client . ❌ Smash the client every single session so they are on the floor after the session possibly even sick after sessions. Sessions too hard & a choir. . ❌ No real support, you’ve done your sessions and the trainer has beasted you, their job is done as far as their concerned . ❌ OUTCOME ❌ - RESULTS - UNHAPPY & MISERABLE - GREAT BEFORE AFTER PICS - UNSUSTAINABLE - RE-GAIN MOST IF NOT ALL WEIGHT . WHAT IT SHOULD BE: . ✅ Offer solutions to client problems to help with lifestyle change . ✅ Work ‘with them’ on Sustainable Nutrition . ✅ Take them through productive & purposeful workouts, individualised based on their injuries, range of motion, fitness, etc . ✅ Offer on going help & support outside of training sessions to help make clients life easier . ✅ OUTCOME ✅ - RESULTS - HAPPY & ENJOYABLE - LOOK GOOD & MORE CONFIDENT - SUSTAINABLE - CAN MAINTAIN . This is my personal take on what personal training should be, maybe you agree, maybe you don't, either way its cool, but as someone who's extremely passionate about changing peoples lives this is my 2 pence. . Helpful? TAG & SHARE ❤️❤️❤️ .
Sunday is #runday and running is the best medicine for body and mind. . That's what running magazines say... . But you can't run away from everything. Some things will catch you! My always catching up problem at the moment: My body is still dealing with this weird stomach issue that I've got a couple of weeks ago. My doc means it will be fine, but it will take time... . Time that I don't have, cause my main race is in two weeks time @ironman_estonia. . Long story short: I have to cancel my start at Ironman Tallinn. There is no way, that I'm ready and fit at the start line. . I can train, but I've to take it easy till my body is fully recovered. . I'm super disappointed, cause the preparation for this season was better than ever before and my results not really in a relation to my effort. Especially the race @ironmanfinland was a really hard punch in my face. Dropping out in the lead is the worst. It was hard to motivate myself after that... The only reason why I'm still keen for the second half of the season is, because I know that hard is hard -but I am HARDER! 🤨🤘👊 . Honey don't stop tryin' and you'll get what you deserve😉🎤🎶🎸 . . . #pleasedontcry #mymichelle #rockstarracing #staypositive #sportslife #nevergiveup #ironmanmotivation #tri365 #triathlon #training #ironman #ironman703 #3athlon #3life #triathlonmotivation #faster #runlife #picoftheday #running #swimbikerun #trainingmotivation #train #funtimes #fun #gunsnroses #comfortwhat #radioactiveleague #moldanstyle #trikinger
Push-ups in combination of different foot and hand positions at and outside the Procedos Platform9 ✅ movement variability and expand your functional sphere 👊🏼
Heute haben wir mal die Füße schön hoch gelegt und absolut nix gemacht ... Euch noch einen schönen Abend ❤😊👍👍👍 #OCRWC2018 #spartanTWC2018 #ocrwcqualifier #trainingmotivation #ocrracer #trainingsfrei #füße #runnersofinstagram #runningman #running #motivation #ilovesport #Hindernisselauf #ocrathlete
Pushed myself to a whole new limit tonight during tonight’s session. Fuck it was hard 😂 Hitting calves 4x per week too. (Need to build some baby cows)😂 1️⃣Safety bar squats - 5x5 2️⃣Leg press - 5x10 - increasing the weight by 50kg each set - last set drop set twice - 12-15 reps. 3️⃣Hack squat - 4x12 - slow eccentric, pause and slow concentric. 4️⃣Hamstring curls - 4x8, slow and squeeze as hard as possible 5️⃣ lying down hamstring curls - 4x8-12 - squeeze as hard as possible. Give this a go and see what you think. I’m goosed 😂😂 ______________________________________________________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
Getting creative with our planks 🙌 . Sometimes you just need to get over yourself and step out of your comfort zone. Do something new, something you have never done before! . Because that's where self-growth comes from. When you start accepting new challenges and being open to unexpected adventures 🙏 . Explore yourself, your limits, and the world around you! Be EPIC and live #theEPIClife 💙 . . #epicfitness #theEPIClife #theEPICformula #JustShowUp #trainingmotivation #JustDoYou #functionaltraining #functionfirst #personaltraining #workout #fitness #health #healthyliving #holistichealth #nutrition #holisticnutrition #movementculture #movement #epicfitnessottawa #selfcare #ottawagym #ottawafitness
Always be YOURSELF and NEVER forget where you come from 💪⚽️ @m10_official . Follow 👉 @mambotivationfc
3 catalysts of hypertrophy - mechanical tension, muscle damage and metabolic stress. When performing a new exercise as long as it meets one of these catalysts your muscles will grow - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #gymtime 💪 #timerfitness #bodybuildinglife #fitnesstrainer #fitnesspro #trainingmotivation #shreddedfitness #healthtips #motivationgym #workoutfit #healthliving #rippedbody #bodybuidlingaddict #shreddedlife #healthjourney #workouttips #gymday #healthnut #holidayprep #getshredded #personaltraining
Sobre uma história de amor que já dura mais de 6 anos! 🖤 . Kettlebell foi a salvação pra minha falta de disciplina e preguiça pra treinar. Pra mim é mais divertido e desafiador treinar com elas, por isso o treino acaba ficando "mais leve". . ☝🏻Confesso que treino mais por obrigação do que por gosto. Treino pela minha saúde e pra comer mesmo, porque sou #teampedreira 🍝 Alguém aí se identifica? (pfv) : : : #training #trainhard #trainingmotivation #trainingday #workoutmotivation #treino #lifestyle #nikewomen #niketraining #fitspo #fitmodel #healthy #fitnessmodel #fitnessaddict #brasilianblogger #treinamentopersonalizado #nutricaofuncional #gymgirl #ffmblogger #diadetreino #treinamentofuncional #kettlebell
#Repost @josefineswarm with @get_repost ・・・ Calmness and happiness captured in one pic👌❤️.. This is my face when I feel the best.. when I manage to balance work, family and training. Can’t wait to see my beautiful little fam again after five days away @stefan_lindqvist ❤️ #family #balancedlife #healthylifestyle #trainingmotivation #traininginspiration #womenshealth
I am who I am. Not who you think I am. Not who you want me to be. I am me.
Training trotz Verletzung? Da dies mein Zweitaccount und somit neu ist, wisst ihr vielleicht nicht, dass ich verletzt bin. 🔥🔥 Bei einer Show vor ein paar Wochen habe ich mir mein Innenband am Knöchel abgerissen. Dies ist der Grund, warum ich keine Beine trainieren kann 😪. 🔥🔥 Allerdings bin ich extrem ehrgeizig und trainiere zumindest das, was ich trainieren kann. Alles was mit Oberkörper zu tun hat, kann ich ja machen 😊. 🔥🔥 Hier seht ihr einen V-Sit, den ich neulich das erste mal wieder probiert habe. Leider kann ich aufgrund des Risses und meiner dadurch verkürzten Muskulatur meine Beine nicht komplett ausstrecken 😅. 🔥🔥 Wie sieht es mit dir aus? Trainierst du auch wenn du verletzt bist? Würdest du es auch tun? Hast du schon ähnliche Erfahrungen gemacht? Wenn ja lass ein like da und poste deine Erfahrungen in die Kommentare 👍😊. . . . . . . . . . . . . . #v -sit #calisthenicskingz #calisthenicsbody #calisthenicsskill #calisthenicsfamily #calisthenic #calisthenicstraining #calisthenicsgermany #calisthenicsfam #bodyweighttraining #fitnessmotivation #trainingmotivation #streetworkout #calimove #calisthenics_only_ #bodycontrol
Je suis tellement heureuse de me lever le matin et d’avoir ce sentiment, ce besoin de me dépasser, faire de mon mieux! On a tous une limite et ce que j’adore c’est d’aller au delà! Aujourd’hui j’ai monter les deux-têtes avec mon frère en jogging, c’était vraiment difficile, mais on l’a fait on a tout donné! Yeah 😊#lesdeuxtetes #saintbrigittedelaval #mountain #hicking #improveyourself #nobodysayitwillbeeasy #motivation #brotherandsister #nature #trainingmotivation #view #quebeccity #panorama
This preworkout from @usnfit will never let me down😉 3XT PUMP tastes amaaazing and I definitely feel it kicking in 🤣 I had a very long day yesterday filming so was pretty tired when I had time to workout. Half a serving from @usnfit 3XT and I was good to go and crushed it⚔️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @usnfit #challangeyourself #usnfit #usnunited #teamusn #fitchick #fitnessmotivation #gymmotivation #preworkout #trainingmotivation #lean #sixpack
A good core- and upper body strength also contributes to a better knee status 😎💪🏼 (Day 412 postop ACL-reconstruction/ Day 118 postop notchplasty) #acl #aclclub #aclreconstruction #aclrehab #aclfamily #aclsurgery #aclrecovery #physiotherapy #korsband #kneeinjury #korsbandsskada #korsbandsrehab #rehab #fysioterapi #trainingmotivation
🐆Salut mes petits léopards!🐆 Une semaine fiche en piscine et farniente! On fait la même que l'année dernière avec un peu plus de bronzage!☀️ Savoir prendre du temps pour ce reposer c'est aussi important que de s'entrainer dur! Demain direction l'Espagne avec la soeurette...🇪🇸 #fit #fitnesslifestyle #fitnessmotivation #fitspo #holidays #swim #aesthetic #muscu #musculation #motivation #cardio #focus #nopainnogain #squat #shape #bodyfitness #booty #workoutmotivation #workout #fitfam #ink #inkedgirl #redhair #leopard #sport #gym #trainingmotivation #training #fitfam
Just had an amazing running session! - - Lately I've been mostly focusing on training for strength in the gym. But running and cardio is equally important for the goals I have. So from now on, my goal is to include some type of cardio three times a week💪 - For me running outside is not only great as a form of cardio but also as a cleanser for the mind. - Remember that it's not only about how strong you are and how good you look. You could be the strongest and look the best, but if your mind is broken so will you be. - - So stay awesome and don't forget to take care not only of your body but your mind as well🙏 - - - #landscape #landscapelovers #landscapephotography #grass #fitnessaddict #fitnessmotivation #fitness #running #mindfulness #mindset #motivation #nevergiveup #healthy #healthylifestyle #healthymind #cardio #road #field #trainingmotivation #training #inlove
Squat 170 lbs x 6 (bw: 139lbs). . Still a bro at heart but my gym goals have evolved beyond aesthetics mostly because I'm 36 with a young family. And I'm not getting any cuter. So form and function in, bro logic out. In practice this means I train 2-3/week and stick to classic compound lifts: squats, deadlifts, bench, etc. No time for curls and other isolation moves. It also means I prioritize technique over poundage. As soon as I feel my form gets fugly, I shave off 5-10 lbs and resume the series reverse pyramid style. . Lifting heavy without sacrificing form is hard and I always found that ladies do it way better so I take most of my cues on weightlifting technique from them. Check out @cookiecali or @a_silvermtzion. . One of the less desirable things about cutting weight (currently 1600 cal/day) is loss of strength. I try my best to keep pushing as heavy as I can, but still I lost roughly 25 lbs on my squat since last year. . Comments on my form welcome and no, I did not choose the song.
Sunday reflection - working on my natarajasana/lord of the dance pose thinking about the week ahead What are your plans for the upcoming week? This pose is great for opening the chest, shoulders and hips as well as working on that flexibility and strength in the spine, hamstrings, abdominals and ankles Make sure to get some good rest for the week ahead tonight and have a great sunday evening 🙏
Going to watch the tournament I’m supposed to be fighting in😜oh well gonna be some good fights plus get to scope out the competition #boxinglifestyle #boxingtraining #boxingworkout #trainhardfighteasy #traininghard #trainingmotivation #fitlife #fitlifestyle #fitness #fitnessmotivation
Sea breeze
#Repost @benlionelscott Video is Inky Johnson ・・・ Why do you do what you do? Where's it taking you? Because there's only two things that really matter in life; It's about who we become and what we give back. Follow: @nickhayslife 💪 . . #motivationvideo #inspirationalvideo #findyourwhy
pre-workout focus #HeadPhonesIn
Hey, I'm one of the two owners of this account 🤗 my name is Deniese and I'm from germany 🇩🇪 What do you need to know about me? I'm a student and working partly and I looove Fitness 🏋🏼‍♀️. And thats why we're here! We want you to follow us on our way to become the best versions of ourselfs (btw the pictures show how I look right now after 1 year already working out), see our struggles and success - maybe get a few ideas, inspiration and motivation 💫 Follow us and our fitness life (AND daily life for a little laugh now and then) 😛 have a nice day! #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessfreaks #fitnessaddict #daily #dailylife #motivation #inspiration #laugh #live #follow #germany #training #trainingday #trainingmotivation #trainhard #love #fitspo #fit #fitgirl
Calmness and happiness captured in one pic👌❤️.. This is my face when I feel the best.. when I manage to balance work, family and training. Can’t wait to see my beautiful little fam again after five days away @stefan_lindqvist ❤️ #family #balancedlife #healthylifestyle #trainingmotivation #traininginspiration #womenshealth
BOOM! 2nd & 3rd circuit exercises 😎😎😎 I think we kind of killed it😉 @anatti175 good job w chin ups👊u rock girl🤩 #gymfun #gymlife #findyourstrength #challengeyourself #trainerslife #trainingmotivation #havefun #killit 💪
Out for a run this morning. No dogs aloud because of the heat. She was angry at me. Now some time to myself. Having a smoothie. No work tomorrow. Still wanting some rainy days. #run #running #training #trainingmotivation #colliesofinstagram #dogmomlife #collie #colliewithattitude #smoothie #coconutmilk #blueberry #strawberry #raspberry
Expect the unexpected💭🌊
We always postpone to tomorrow, hiding our laziness with excuses. Meanwhile time passes and we spend our lifetime making plans for tomorrow. Do you want to start training? Start now, not tomorrow. Do you want to stop smoking and drinking? Start now, not tomorrow. Do you have no energy? Eat something. Do you have no time? Train at night. We always have a choice. #workout #workoutmotivation #motivation #fitnessmotivation #fitness #fit #fitmotivation #gym #gymmotivation #sacrifice #noexcuses #training #trainingmotivation #physics #sweat #fatigue #todaynottomorrow #fitnessmodel #aesthetic #muscles #health #healtly #sport #sportmotivation #lifestyle #strong #dream #goal #naturalbodybuilding #improvement
Ibland kan det vara svårt att få till träningen under sommaren. Nu finns däremot några knep till att hitta motivationen på bloggen. Där kan ni även läsa hur min träning sett ut hittills💦☀️ #linkinbio
Tough first season over and I learnt many tough lessons. Only finished last weekend and I’m ready counting down to boxing again. At least I’ve got a few weeks to focus on improving 🥊 • • • • #stayingfocused #staystrong #boxinglife #boxing #boxingmotivation #instalife #instadaily #champion #1 #fighter #motivation #motivated #instaquote #instaquotes #instawisdom #instagood #instalike #igers #focused #lookingforward #training #trainhard #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymlife #champ
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