#trainingresults

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#SinFiltro | NO es normal que estés llena de #Celulitis . Alguna cosa tienes que estar haciendo mal. ¿Alimentación con exceso de #comidaprocesada ? ¿#Ejercicio con pesitas de media libra? ¿Estrés al 200%? Nosotros te asesoramos al respecto... entérate, para tu caso específico, de cuál es el problema y cómo solucionarlo 😎💪🏽 #Cellulitis #byebyecelulitis #byebyecelulite #celulite #comidasaludable #weightloss #perderpeso #asesorianutricional #nutritionaltherapy #personaltrainer #treinador #liftingweights #strongwomen #mulheresfortes #mujeresfuertes #nofilterneeded #semfiltro #trainingresults #bodycheck #weightlifting #realbodies #womenwholift #cuerposreales #corposreais
Fail to plan? Then plan to fail! #truthbomb 💁🏻‍♀️⠀ .⠀ Tomorrow I am starting my newest program and I'm so excited!! BUT it's going to take some planning!! It's 6 weeks and during that time I am getting married, going on a honeymoon, working, and I'm part of a book launch!! 🙌🏻⠀ .⠀ It won't be easy but I can manage a daily 20 minute workout with everything I have to do. I know for me the key is going to be planning. 📝📍⠀ .⠀ I will share it with all of you. There will be ups and downs and challenges and I will share it with you because I want you to see that I don't have a perfect life where everything falls into place and I DON'T have all the time in the world. It's probably going to be messy.....but that's ok!! 💁🏻‍♀️⠀ .⠀ It's not too late to do this one with me! Mindset. 20 minute Workouts, nutrition, all the ingredients for success and to start the year right! ⠀ ❤️🎉2️⃣0️⃣1️⃣9️⃣🎉❤️⠀ .⠀ .⠀ .⠀ #fitover45 #fitover45club #healthylifestyle #fitat48 #girlswholiftheavyshit #fitnessislife #fitnessisfun #fitnessismylife #weightwatchers #shapemagazine #girlswholiftweights #ilovelifting #liift4life #iliftheavyshit #iliftlikeagirl #fit4lifer #successistheonlyoption #strongerthanyesterday #eatcleangetlean #trainingresults
A chronic pain/chronic illness athlete sounds like an oxymoron, no? I mean...if you’re suffering from a chronic disease wouldn’t training for a @spartanrace be next to impossible?! ••• . That answer lies within YOU. Fear-avoidance, personal and physical limitations, friends, family, and yes, even medicine seem to enjoy putting chronic pain/chronic illness sufferers in a little box on a shelf labeled: “UNABLE” Eventually, we give up and begin to label ourselves the same exact way. ••• . How do we know we’re doing this? You’ll hear yourself say things like: “Well, we prob shouldn’t do (insert any activity) because what if my pain acts up?” Or “I don’t think I should do (insert any activity) because it will probably just make my pain worse.” Sounds familiar, eh? ••• . You see, my pain is no better or worse than yours...my pain isn’t more or less serious than yours but by working all those years ago to learn how to live WITH chronic pain...I get to choose the labels I assign myself - I don’t live by other people’s limitations...I push through MY OWN. ••• . Frankly, when April 7th comes...I have no idea if my body is going to cooperate...but I push myself hard on the days it decides to...and rest like a champ on the days it doesn’t...Not necessarily a traditional workout regimen but it works for this girl, in this body! ••• . This weekend, define the limitations you’ve allowed others to put on you...and the ones you’ve agreed to. Then, choose ONE and decide with all that you are that in 2019...you’re pushing through it!!! I promise you’re so much stronger than you think you are!!! . . #chronicpainathletes #strongwomen #spartantraining #trainingresults #fitness #thisgirlcan #limitations #yougotthis #weekendvibes #chronicallyfabulous #chronicallyinspiringchallenge #yourestrongerthanyouthink #endometriosis #endometriosiswarrior #dysautonomia #chronicillness #chronicpain #chronicdisease #spoonie #butyoudontlooksick #invisibleillness #fearavoidance #mindbodysoul #integrativemedicine #considermypain #endthestigma
Heute gibt es nichts Spannendes zu berichten. Ich habe Home Office gemacht. Das ist recht angenehm gewesen zwischen all dem Trubel im Büro. Eigentlich war der Plan das Haus bei den Schneemassen nicht zu verlassen ❄☃️ Aber irgendwie hat es mich nachmittags dann doch raus gezogen und ich bin kurz in das Studio in der Innenstadt gefahren💪und habe dort ein wenig trainiert😀 Schönen Feierabend wünsche ich euch! #nofilter #gymgirlsdaily #deltoids #deltoid #grinsekatze #thursdayselfie #thursdayworkout #fitgirlsfam #girlswithmusclesrock #fitfamilylife #trainingresults #workoutresults #happyevening #thursdaymotivation
𝟛 𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕊𝕖𝕤𝕤𝕚𝕠𝕟𝕤 𝔽𝕣𝕖𝕖 with any training package. Do you want results? Call us to book a free consultation and evaluation. #gymtrainers #personaltrainers #resultsnotresolutions #miamitraining #aventuratrainers #trainersgym #toptrainers #trainingresults #resultsinthegym #professionaltrainer #professionaltraining
#AlaoisAngel @aaj__9 ✨ - Hard work pays off. Anj has completed TWO rounds of Group Training and is radiating confidence, curves and strength. We worked mostly on her posture and transverse strength (core). Working around injuries we were able to push through and gain results 😇 - Can’t wait to have you at the next round of Group Training ✨ I am so proud of how far you have come physically and more importantly your inner self worth/love 🧡 - #alaoisfitnessandswim #grouptraining #fitness #fitnessfirst #fitnessfirstmonavale #clientappreciation #anj #resistancebands #resistancebandsworkout #injurypreventiontraining #fitness #beforeandafter #results #trainingresults #workhard #growthmindset
First week back on plan and I've lost 7lbs! It feels good to be eating clean again #weightloss #progress #trainingresults #dietwin #7lbsdown #healthyeatingpaysoff
Today we celebrate a woman who has taken that step into changing her life and look at her now! She refrained from sugar and the indulgences of the holidays and has made some amazing progress! Drench sister, your hard work during your workouts and your nutritional efforts during during the holidays are truly inspirational. We are so very grateful and very proud of you!!! You look amazing! Thank you for inspiring! #drenchfitness #womenwholift #trainingresults #proudtrainer #30days
My two year transformation. Started off not really knowing what I wanted, how to properly train or eat. As much as I do know that I’ve changed tremendously, it’s always amazing to see a side by side comparison. 120 lbs vs 155 lbs. #fitnessjourney #transformation #trainingresults #beforeandafter #weightgaintransformation #builtinthegym #transformationchallenge #weightgainjourney #fitness #fitfam #fitgirls #fitspo #motivation #booty #healthyweightgain #bootygains #glutemotivation #bodybuilding #gains #gainz #girlswholift #girlswhotrain #lifting #gymlife #gymmotivation #nutrition #healthylifestyle #strongwomen #womenwholift #fitfam #prettyfitmelanin
JLG Arena "Donde el poco descanso reina." Obten resultados entre 8,12 y 16 semanas. - Constancia - Dedicacion - Disciplina - Motivacion - Esfuerzo Factores requeridos para lograr tus objetivos. Plan Mensual: $30 incluye Plan de Entrenamiento, Evaluacion Fisica y Plan Nutricional Personalizado. WhatsApp 0961064423 Inscribete YA. Parque La Carolina, Quito Norte, Ecuador. #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #venezuelayecuador #ecuadoryvenezuela #lacarolinaquito
Exercise 🏋🏿‍♂️: Deadlift Target 🎯: Core and Lower-back Strength (Core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) The deadlift is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement. #fitnesswithfab #londonpersonaltrainer #trainingresults #londonbootcamp #strengthtraining #Weights #training #transformation #fitpro #fitness #bootcamp #conditioning #challenge #hiit #intervals #wod #crossfit #wellness #fitnessjourney #fitnessgoals #fitnessmotivation #gymtime #gymjunkie #gymlove #challengeyourself #challengeaccepted #hiitworkouts
Exercise 🏋🏿‍♂️: Deadlift Target 🎯: Core and Lower-back Strength (Core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) The deadlift is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement. #fitnesswithfab #londonpersonaltrainer #trainingresults #londonbootcamp #strengthtraining #Weights #training #transformation #fitpro #fitness #bootcamp #conditioning #challenge #hiit #intervals #wod #crossfit #wellness #fitnessjourney #fitnessgoals #fitnessmotivation #gymtime #gymjunkie #gymlove #challengeyourself #challengeaccepted #hiitworkouts
If we want to introduce a new behaviour to our horses training, be it picking up feet, leading in hand, preparation for veterinary proceedures, building confidence leaving the yard to go out for a walk in hand / ride etc etc the results we get from the training will depend on the time we put in. It's no good just impulsively spending a couple of days working on a new behaviour. Those days will come and go. We need to work consistently, longer term, in a reliable way to help the horse really understand what is being asked. If we practice regular training sessions, little and often, it allows them to build confidence and learn to feel safe with the new situation as well as engraining the new behaviour into their long term memory so they will stand more chance of remembering what's expected when specific situations arise or ques are given in the future. Training doesn't have to mean working with your horse for an hour+ every day, and some days it can be as little as 5 minutes if that's all the time you have but it does need to be regular. And obviously the more time you invest the more successful the outcome will be. Reliability and a consistent approach are key. #horsetraining #putinwhatyouwanttogetback #maketheeffort #consistancy #positivereinforcement #forcefreehorses #sciencebasedtraining #puttheeffortin #trainingresults #horsebehaviour #horselearning #equinebehaviour #animaltraining
Make changes this year that you won’t regret New year resolutions feel good at the time, setting out to improve ourselves, but once a few weeks have passed do you find yourself slipping back to your old ways? I am so excited this year to not only get results for myself but to help other people too- my 6 week challenge is starting Monday 7th!! Last day to sign up is Friday - message me for info
The 2018 goal was to motivate, inspire and help as many as possible. Thank YOU! 🙌🏽
HAPPY NEW YEAR!!! There is no room in 2019 for OLD WAYS that are not positive to your growth/increase/improvement. Express Fitness Studio is ready for ALL that is ready for big growth starting January 7th. 92 Day Accountability Fitness Movement (Jan 7th - April 8th). Inbox me/call me/email to set up consultation NEW CLIENT 1st 31 Days $60 2nd 31 Days $40 3rd 30 Days $40 CLIENTS that have been MIA (missing in action) for 3 or more months 1st 31 Days $60 2nd 31 Days $60 3rd 30 Days $40 Included: Free fitness consultation Before/After pic Entire studio of accountability partners Weekly fitness goals Monthly homework Custom class schedule www.expressfitnessstudio.com (calendar, class descriptions) Like our Facebook Page: ExpressFitnessStudio1 Follow us on IG:express_fitness_studio #TipTuesday #fittogether #cardioworkout #cardio #resistancebandsworkout #newyear #newyear2019 #training #workout #exercise #fitnessresults #trainingresults #sweat #strong #strongwomen
JLG Arena "Donde el poco descanso reina." ¿Deseas mover el esqueleto? ¿Quemar calorias bailando tu genero musical favorito? Solo debes contactarme al WhatsApp 0961064423 y participa en nuestra primera sesion de Bailoterapia junto con nuestra Instructora @cueva_miche Te esperamos. 💪🏾💃🕺 #venezolanosenquito #venezolanoenecuador #venezolanoenelexterior #ecuadoryvenezuela #venezuelayecuador #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #bailoterapia #bailoterapiaecuador #baile #quitobaile #danceecuador #ecuadorquito #ecuador 🇪🇨 #quitoecuador
Un verdadero entrenador no siente pena de mostrar su cuerpo. Un verdadero entrenador crea motivacion visual a sus alumn@s. Un verdadero entrenador debe mantener su abdomen marcado sea omo sea. 1000 abs hoy. #pt #personaltrainer #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #upperbodyworkout #absworkout #cardioworkout #plank #abs WhatsApp 0961064423
Jahrelang hat er sich abgeschuftet trainiert bis zu äussersten. Heutzutage geht er es langsam an aber.... Sexy ist er immernoch wenn seine Muskeln spielen.. Ich liebe dich Schatz @liebenowfrank #jahrelangestraining #bizeps #muskelaufbau #bodybuilding #training #trainingresults #afteryears #sexy #mylove #husband #ehemann #liebe #love #stolz #proud #sexybodybuilding #sexyBodybuilder #sexybody #stark #strong #tiger #tattoo
Cringing because it hurts, smiling because I love the pain! Getting excited for the 2019 season and for all the transformations to come this new year! I still have spots open for my online coaching services so please DM me ASAP if you want to take all the guessing out of your workouts & diet, and follow a program tailored to you that is guaranteed to get you where you want to be physically! Thank you all for supporting my bodybuilding journey and my business! I can’t wait to see what the new year has in store for us! #sweetpain #howdeepisyourlove #results #accountability #dedication #mjohnsonfit
Me at the start of 2018, when I was training at a moderate level but eating whenever and whatever i felt like. Me at the end of 2018. A transformation which mostly took part in the last few months. The result of intermittent fasting, not overindulging during my eating periods and consistent calisthenics with a structured approach (no ego). Differently shaped and heavier weight. 2018 start - 93 kgs 2018 end - 98 kgs Looking forward to seeing the changes 2019 will bring. #calisthenics #bodycontrol #core #armworkout #progress #training #fitness #transformation #fit #strength #strengthtraining #conditioning #bodyweighttraining #goals #2018 #gym #trainingresults #results #beforeandafter #before #after #fasting #intermittentfasting #IF #controlleddiet #caloriedefecit
😉 2019 harder and stronger 💪🏼. En el 2019 vamos a darle más duro y más motivados 👊🏼#holidays #motivation #trainingresults #weightloss
Feliz noche buena! Celebren este día con la gente que quieren y haciendo lo que más les gusta para quien lo celebre ... para quien solo va a comer y recibir regalos pues ojalá les den algo cool y la comida esté súper rica. 😘😘 Pero Feliz víspera de Navidad! . . . . . . #christmas #christmasoutfit #grunge #beanieseason #christmaseve #christmasdinner #paperbagshort #plaidshprt #tattoedgirl #tattedgirls #littleblackdress #trainingresults #lalindajackie #jackieyourocket #jackieorihuela #jackieo #christmastime #christmascountdown #pinksweater #velvetdress #wintertime #starwarstattoo #christmastree #christmasdecor #nightpic #girlsabs
JLG Arena "Donde el poco descanso reina." Nuestro grupo de entrenamiento les desea una Feliz Navidad. Cada año que esta apunto de terminar tenemos que recolectar todo lo bueno y mejorar todo mal acto que hemos cometido. Siempre tener la mente fresca y frente en alto. Hoy estoy en completo agradecimiento con mis amig@s, alumn@s, familia por darme la fuerza suficiente en iniciar mi negocio, mi empresa, mi hobby, MI FUTURO. Sin uds no hubiera podido lograrlo. @claudia_181277 @cinthia.andino @dianavhr1987 @anne_weiss_es_ @ella_gutenberg @geovylu @lya1059 #merrychristmas #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #upperbodyworkout #absworkout #cardioworkout WhatsApp 0961064423
The last match was a tiring one but I eventually cradled and pinned the wrestler from waldwick 😁 #keepwrestling #trainingresults
JLG Arena "Donde el poco descanso reina." Dios por delante siempre y El pone las personas correctas en el camino. No me espere esta sorpresa, gracias a ustedes muchach@s soy lo que soy hoy dia, su apoyo, su confianza. Mas que alumnos, son amig@s son una familia. Y por/para ustedes dare lo mejor para que obtengan sus resultados sea como sea, sin rendirse. Sin Palabras se que seremos EL MEJOR GRUPO en donde nos divertimos, sonreimos, sentimos dolor, emocion, adrenalina, pero con la mente enfocada. 🇦🇷🇧🇷🇨🇱🇨🇴🇨🇺🇩🇪🇪🇨🇪🇸🇲🇽🇵🇪🇺🇲🇻🇪 WhatsApp 0961064423 #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #upperbodyworkout #absworkout #cardioworkout #zumba
Ya llego el invierno 💜 y como alguien esta semana me dijo y le agradezco con toda el alma (no recuerdo bien, solo la esencia) hay que regresar a nuestros orígenes, el invierno es época de regresar a nuestras cuevas con lo que recogimos en todo el año y reflexionar acerca de lo que tenemos, somos para poder seguir adelante. 💜💜 feliz comienzo del invierno. . . . 📸: @onlyvania . . . . . #blackoutfit #grunge #beanieseason #fridayvibes #friyay #fridaymood #friday #tattoedgirl #tattedgirls #littleblackdress #trainingresults #lalindajackie #jackieyourocket #jackieorihuela #jackieo #christmastime #christmascountdown #pinksweater #velvetdress #wintertime #gripayeso
❤️The magic of commitment: Eat clean 🥬 Train hard💪🏼#flexfriday
COACHING FEATURES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not something that is discussed all too often but the features within my coaching set up will definitely differ to any you’ve done before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I pride myself on giving a much bigger picture coaching service. Where we look at long term plans and goals to then break down along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This way ensuring you are actually coached and not just given a plan to follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of Ashley it’s seen his squat rocket to reps at 155kg from around 110kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ His bench press is where we have really been working and over the last few months have seen that jump up around 30kg. From 60 to 90. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again all through providing a structure & programming that is specific to him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where could you be in 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to find out the link to apply is in the bio 😀
Participa en la primera sesion de Zumba de JLG Arena en el Parque La Carolina por tan solo $1 este *Sabado 22 de Diciembre del 2018 horario 8:00 a.m.* contaras con la increible Instructora de Zumba a nivel internacional desde España, Karina Rodriguez. Te esperamos, confirma tu asistencia al WhatsApp 0961064423. Invita a tus amig@s y/o familiares. 💪🏾💃🕺 #zumbaquito #zumbaecuador #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #zumbavenezuela #zumbalacarolina WhatsApp 0961064423
Compex Class > WE OFFER AMAZING DISCOUNTS ON ALL UNITS- DM US FOR INFO!! > Want to get the most out of your Compex device- follow our weekly class and maximise your potential. > Contact us for all your Compex needs and quotes on units. > Also, check out our YouTube Channel for more videos > > The rules: > -If you are doing STATIC WORK you can use the full program/cycles > - If you are doing DYNAMIC/FUNCTIONAL MOVEMENT WORK a maximum of 7-10 cycles only. > - DO NOT sacrifice good technique for more reps or a higher resistance/contracti > If you are unsure, then find a Compex Practitioner or get in touch > #TPC #RehabWithResults #Bristol #BristolSport #PhysioBristol #compexclinic #SportsMassageBristol #CompexUK #CompexTraining #CrossFit #CrossfitUK #StrengthTraining #TrainingResults #TrainingRecovery #Rehabilitation #RunningInjury #MakeTheRightChoice #StrengthAndConditioning #SpeedTraining #PowerLifting #NeverStopLearning #SportsPerformance #MuscleStimulation #Fitness #SandC #Fitnessmotivation #fitnessgear #strengthtraining #strengthcoach #gym #workout
(Im not blowing my own horn, I’m actually bricking it posting this as I’ve always been a bit of a chub and hated it, so yeah😅) But losing weight has been the best thing I’ve done! I’ve lost just over a stone and still a way to go but there are some definite results happening! I haven’t felt this good about myself in a long time! physically and mentally 🙌🏼 but thank you to the people motivating me! And if you feel a need for change, take action and do it! 😁🤙🏼 #food #healthy #healthyeating #healthylifestyle #healthyfood #positivity #positive #positivevibes
Participa en la primera sesion de Zumba de JLG Arena en el Parque La Carolina por tan solo $1 este *Sabado 22 de Diciembre del 2018 horario 8:00 a.m.* contaras con la increible Instructora de Zumba a nivel internacional desde España, Karina Rodriguez. Te esperamos, confirma tu asistencia por este medio. Invita a tus amig@s y/o familiares. 💪🏾💃🕺 #zumbaquito #zumbaecuador #quitoecuador #quitonorte #quitocity #ecuador #functionaltraining #insanity #plyometrics #workout #entrenamiento #nutricion #parquelacarolina #TRAININGRESULTS #resultadosdeentrenamiento #QUITONORTE #venezolanosenquito #quito #ecuadorquito #quitoecuador #trainingvariation #parquelacarolina #venezolanoenelexterior #zumbavenezuela #zumbalacarolina WhatsApp 0961064423
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