#trainingresults

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FUELING AND FATS! 🥑🥑🥑Fats are an awesome fuel for when you are laying low and want to stay full. Fats can’t get you to perform high intensity movements well but are great when you are laying around or sitting at work. For example fueling up with fat sources such as avo or nuts before a workout won’t do you much good, but including these in your meals throughout a work day would be perfect!
Karoline did 4x5 130kg today😱 Not to mention the warm up set of 110kg😩🙈 her results have been amazing over the last 3 months, I am so proud to be working with this machine😍#sterkejenter @karolinevedalart
ONLY 2 X 20 MINUTES PER WEEK IS ENOUGH EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough! EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. #ems #personaltrainer #surreytraining #emsbysofie #trainingresults #traininginyourhome #dreambody #fitandstrongisthenewsexy #fatlossworkout
Résultat de l’entraînement : début d’une petite chorée ! ❤️ #sweetdreams #exoticpoledance #exotic #pleaser #silverpleasers #xpole #training #trainedhard #trainingresults
En aquest mon de bojos s'ha d'aprendre del bé i del mal, de la satisfacció i dels teus errors, es normal que tot no surti com vols, pero has d'aprendre sobretot del que has viscut i saber com fer contra a aquella situació. [·Roger Peña·] #lookingood #swimmerlife #trainingresults #lovemyself#pensandoenti #loveislove
#athleticgym_tver #agym #ag69 Хоть и говорят, что плечи растут только от изнурительных махов, но вот мои очень любят силовые жимы.😊
Really looking forwards @ironmacfitness heading to the Clinic on Thursday to talk all things Compex.. ✔ Compex for Strength Training ✔ Compex for Recovery ✔ Compex & Coffee If you have any Compex questions- fire them over and we shall answer them on Thursday. You never stop learning. "The more you learn, the less you think you know...??" It's going to be a good day!! @combinedstrength @compex_uk @compexinfo CompexUK #CompexTraining #CrossFit #CrossfitUK #StrengthTraining #TrainingResults #TrainingRecovery #Rehabilitation #RunningInjury #MakeTheRightChoice #StrengthAndConditioning #SpeedTraining #PowerLifting #NeverStopLearning #SportsPerformance #MuscleStimulation #Fitness #SandC #strengthtraining #strengthcoach
#athleticgym_tver #agym #ag69 Кардио в воскресенье утром? ✔Сделано)
La sagesse suprême, c’est d’avoir des rêves assez grands pour ne pas les perdre de vue pendant qu’on les poursuit. #motivation #fitness #body #blackandwhite #dreambig #trainingresults #stepbystep #instagood #picoftheday #keepgoing #acteurinternationalsuperstar
#athleticgym_tver #agym #ag69 Bulk version 🤗 не напрягаясь.
#athleticgym_tver #agym #ag69 Померились с товарищем колесами😀🤣 Ну Как то так) так что огромные веса для ног не всегда ведут к успеху. ) Ноги любят долгие мучения с загнанной кровью и минимум отдыха) а вообще у всех по разному. А что любят ваши ноги?
#athleticgym_tver #agym #ag69 👉Про кардио на наборе👈 Очень быстро я понял, что кардио нужно делать всегда. Независимо - сушка или набор. 2 раза в неделю по полчаса - это минимум. Всем известен жиросжигающий эффект кардио на сушке и при похудении. Но какая от него польза на наборе? А вот какая: 👍поддержание высокого уровня обмена веществ 👍безоговорочная польза для перистальтики кишечника и пищеварения вцелом. что для переполненного ЖКТ бывает очень актуальным. 👍стимуляция хорошего аппетита, что при обжираловке на наборе бывает очень даже полезным. 👍стимуляция лимфооттока и профилактика отечностей 👍поддержание формы в более менее приличном виде Наилучшим вариантом я считаю кардио сразу после силовой тренировки, когда уровень сахара уже достаточно низкий. и не нужно бояться катаболических "последствий" - калораж на наборе итак достаточно огромен.
Amazing change by Danielle Armstrong🌟 Focus on Healthy active lifestyle. She focused on more energy and toning up (up in muscle and down in fat)! Energy 🔝 Muscle ⬆️Stronger ⬆️ Bodyfat ⬇️ DM if you are curious or interested for a serious change! #idealbreakfast #toning #muscle #healthyandhappy #trainingresults #oslo #resultater #losangeles #lifestyle #happy #treningsglede #energetic #lykkelig #herbalife24 #herbalifenutrition #sterkogglad #trening #elexia #ucla #worldwide #grünerløkka #livsstil #leapfoundation #transformation #bodygoals
@battle.cancer warm-ups well underway for the next round. Good chat and vibes from everyone in the warm-up area. > Lots of #compex demo & recovery sessions being done alone with #compextaping > Don't forget to DM is to get your FREE COMPEX TRAINING & RECOVERY PROGRAMME > #BATTLECANCER #TPC #RehabWithResults #SportsMassageBristol #CompexUK #CompexTraining #CrossFit #CrossfitUK #StrengthTraining #TrainingResults #TrainingRecovery #Rehabilitation #RunningInjury #MakeTheRightChoice #taping
FREE COMPEX STRENGTH PROGRAMME @compex_uk @battle.cancer > Loads of you have a Compex Unit and maximize it for recovery BUT are you using it for Strength work....?!?! > Get a 7 week FREE STRENGTH & RECOVERY programme and take your training to the next level > DM your email address to use and will shall ping you a copy 😁😁😁 #TPC #RehabWithResults #CompexUK #CompexTraining #CrossFit #CrossfitUK #StrengthTraining #TrainingResults #TrainingRecovery #Rehabilitation #MakeTheRightChoice #StrengthAndConditioning #SpeedTraining #PowerLifting #NeverStopLearning #SportsPerformance #MuscleStimulation #Free #battlecancer
#athleticgym_tver #agym #ag69 Даже если ты забыл тренировочную одежду, это не повод отменять день ног☝ Пофиг, пашем😃🤣
⚠️⚠️ SUCCESS ALERT ⚠️⚠️ Please meet my gorgeous client @catherine_gadsby .. Catherine started training with me in January last year after recovering from a foot operation. Due to inactivity Catherine gained weight and was missing her previous figure! Since then Catherine has trained with me 2x per week for 45 mins as well as attending other classes and beginning a whirlwind adventure with nutrition ✅ I’m proud to have the opportunity to work with Catherine and support her throughout her incredible journey. We have had so much fun along the way.. ups/downs she always shows up! 💪🏼 Catherine has learnt how to live a balanced lifestyle and this is shown with the results you can all see 🤩😍 Thank you for all YOUR hard work and not killing me on several occasions even though I’m sure it’s been tempting 😉 WHATEVER YOUR GOALS ARE... WHERE THERE IS A WILL THERE IS A WAY 🤩💪🏼 For more information about my style of training please DM ✉️ #trainwithjade #transfomation #transformationthursday #fitnessjourney #weightloss #healthylifestyle #goals #confidence #lovemyjob #personaltrainer #sportstherapist #motivation #youcan #fitness #trainingresults #balancedliving #balancedlifestyle #happy #stronger #muscles #smashedit #bournemouthpt #fitnessgoals #bodytransformation
What is DOMS? DOMS = Delayed Onset Muscle Soreness. The soreness is felt most strongly 24 to 72 hours after exercise. When you stress a muscle (say a challenging squat session or a heavy chest day) you cause micro-tears within the muscle, this is a normal part of training and it’s the Rebuilding of those muscle fibers that is the key to the muscle- strengthening process. Who’s got DOMS today? #doms #soremuscles
#trainingresults #jumps #squats #happyiness #sweat #girlworkout #training 💦💦💦💨💨💨💪💪💪
PROGRESS UPDATE❗️May 2018 -> July 2018 - Think about it. Isn’t it crazy how you’ve been 100% successful with overcoming every major stressor and fear you’ve ever had in the past??? Every moment you’ve dreaded or never ever thought you could get through, lead you to right here right now. And guess what, you’re doing great! 🙌🏼 I think it is so easy to get lost in everything on our plate that we forget just how much we are killing it! We train our minds to think “I wish I was good at this” or “If I was just 10 pounds skinner, I’d be...” and “If I was this much more rich, I’d...” *insert excuse here* instead of affirming everything we are good at! 💪🏼💁🏼‍♀️ - Right now, I am reading the book You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. It’s talks about the importance of affirmations (which is something new to me) Like yeah, I know I’m supposed to be confident in myself yeah, yeah, yeah. BUT repeating simple affirmations like “All my hard work will pay off” or “I will be successful” really does change your mindset! It rewires your brain to ACTUALLY believe the affirmations you are repeating❕Instead of just saying “yeah I could be successful”, you are saying “I will be successful because I’m a boss, and I deserve it”. (Because you know you do) 🤗 _ I like to say affirmations each morning to kick start my day and when I am not feeling the most confident in myself. - “When were happy and all in love with ourselves, we can’t be bothered with the bullshit (our own and other people’s).” -From the book mentioned above 💗
Normally I shy away from muscle flex pics....but sure am pretty chuffed with these ones 💪😎 Thanks @rayrayallport for the pics #biggergunsthanhubby #boxingaustralia #lionsden
1st ever InBody Scan @basebangkok . Stoked about the results! I’ll take 10.2% body fat & 88.1kg of body weight with 79.1kgs of it being fat-free mass any day!! Only #massgains ahead! I’m going to keep doing what I’m doing and focus on strength & size building now. #massgain #workoutplan #trainingresults #sustainabletraining #lowbodyfat #trackingtraining #databaseddecisions #inbodyscan #bangkokfitness #canadianfitness #fitness #fitspo #fitfam #fitlife #fitlifestyle #trackingmacros #bangkok #thaifitness #canadianfitness
“Don’t you look down! There’s nothing for you down there!” Another runner shouted at me as he ran passed. I wish I knew him so I can thank him. He reminded me that practice, skill, strength and confidence are all displayed in one’s posture. 🔊 Thanks @cheereverywhere.jpg for catching this #actionshot of me during yesterday’s #nyrrteamchamps 🏃🏾‍♀️🏃🏾‍♀️ they #cheer us #runners , photograph us and ask for nothing.... really?! 😲 #iloveit . . #determination #camerawhore #witoldsrunners #runforlife #irunlikeagirl #runnyc #runner #running #trainingresults #womensrace #airborne #fitforlife #fitness #raceday #girlboss
#athleticgym_tver #agym #ag69 Ну и пресс в конце) Хоть его и видно на сушке, но забывать о нем нельзя☝
Some people DREAM about SUCCESS... others stay AWAKE to ACHIEVE it!! Dream - but not have the reality? OR Stay awake + ACHIEVE IT?
#happy clients are the most important for me ☺️🙌🏻 Love receiving amazing messages and testimonials from them - that is the biggest reward of my job! Seeing clients happy with the results and job we have done together 💪🏻🏆 The fastest and easiest way to achieve anything in your life is to have a support...you went to school and had support from your teachers...your parents were teaching you how to ride a bike or read...that’s why you have grown fast and successful. The same rule applies when you really want to lose weight or get stronger and toned body - you need someone who would guide you to get results you always wanted! #teamwork 👭🏆➡️
H A L F W A Y ! I have seen how my body changes every day, but when I'm looking at the pictures and see total change I must say: HELL YEAH! 🤗 I see huge difference no doubt. Even though I will continue and do my very best through this process and after my show aswell. This is just beginning and I'm very proud of what I have done so far. Also can't forget how my coach leads me to the right direction. So thank you @harriforsberg I trust you 💯 %!!! Let's keep rocking! 💪 #halfway #contestprep #10weeksout #diet #burnfat #nfe2018 #nordicfitnessexpo #ifbb #bikinifitness #team_fitfarm #teamfitfarm #fitnessmotivation #bikiniathlete #bikinipose #posing #divagirl #diamondbikini #results #trainingresults #highheels
#athleticgym_tver #agym #ag69 Чего нельзя делать в зале:👆👆👆😁😁😁
#GetAmped #GetResults - Electric Muscle Stimulation - 20 mins - 2x / week for Extreme Training Results! - Calgary’s ONLY (EMS) Electric Muscle Stimulation Studio! - #emstraining #ampedadvantage #fitnesstraining #personaltraining #yyc #yycfitness #yycbuzz #yycnow #health #wellness #fitness #trainingresults #xbody
#athleticgym_tver #agym #ag69 У кого то руки - базуки, а у меня руки - хрюки😄🐖🐖
Хотите трансформацию? Ловите👆 🔴2012 год - 61кг👍😏 🔴2018 год - 78кг👍 А теперь по порядку👉 не сказал бы что я постоянно стремился набрать вес, скорее большую часть из данного промежутка времёни я тренировался просто из за того, что мне нравилось, не было цели стать большим, рельефным и т.д.😏 сама тренировка увлекала😌 Только в последние была цель именно набрать, стать сильнее и как то изменить своё тело, начал заморачиваться по поводу поддержания веса и всего, что касается грамотных тренировок😌 смотрите, что из этого вышло🤗да не сказать, что я большой, но как по мне большой массы и не нужно👍 максимум до 85 кг и больше не вижу смысла😌 Какие выводы я для себя сделал за эти два года: 1. Питание и сон важнее всего. 2. Набираешь массу- будь готов постоянно менять одежду, так как она будет быстрее протираться и т.д. 3. Если ты ешь, но не тренируешься, нормальной мышечной массы ты не наберёшь, придётся довольствоваться жиром😌 4. Наверное много кто вам говорит, что на турниках массы не наберёшь- это полный бред✊ есть кучу подтверждений👊 Как результат? Есть желание сделать с собой, что то подобное- пиши📝 конечно это не бесплатно😌 я не провожу тренировки(пока), я только расписываю программу тренировок для достижения вами результата, а также программу питания🍩 я жду тебя 😌 спасибо за то, что прочитал этот пост! #мойрезультат #моидостижения #доипосле #допосле #набормассы #результаттренировок #результатналицо #программапитания #программатренировок #фитнесстренер #работанадсобой #фитнессумом #воркаут24 #воркаутроссия #воркаутвмассы #тренировкиипитание #тренировкинасвежемвоздухе #уличныетренировки #меняйтесь #меняйсебя #качата #калистеника #workout24 #workoutfit #fitnessmotivation #calistenics #myresults #trainingresults #медвежьиозера
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