Exercise of the Day: Banded Superman:
The Superman exercise is a great way to strengthen your lower back and tone your glutes. If you’re looking to add a little more resistance, you can include a rowing movement with a band for more scapular engagement.
Give it a try‼️
55 minutes ago2014
“The basic principal of recursive design is to make the parts have the same power as the whole.” - Bob Barton
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