One legged #Chaturanga
or Eka Pada Chaturanga. One legged chaturanga is a variation of the classic staff pose-Chaturanga Dandasana. #planksgiving
Leg transformation underway 🕒 @thatgirlfenycie
Creatine is the most well-researched supplement in the world
Many people think it is a drug but it’s not
Our body can naturally produce it from food, especially meat
Creatine as a supplement is safe and it doesn’t make your muscles puffy
It simply gives you more energy which leads to strength increase and consequently more lean muscle
Carrot 🥕 🥕 🥕 juice
Before workout 😋
▶️Stay fit people 💪🔥◀️
⚡️The magic within you is stronger than any other force that tries to tear it down. ⚡️
L I F T || T H U R S D A Y
B A C K S Q U A T ———————————————————————————
F R O N T S Q U A T ———————————————————————————
S T R I C T P R E S S ———————————————————————————
D I P ———————————————————————————
C L O S E G R I P P R E S S ———————————————————————————
C O R E
HALLO LIEBE LEUTE✌🏼😉,
Einer meiner Gedanken & Thema für heute: "Hast du was, bist du was und hast du nichts, bist du nichts"!? Wer nach diesem Schema lebt, ist aufgarkeinfall ein bewundernswerter (MENSCH)✌🏼. .
Ich sage wie es ist und des ist nun mal Tatsache👊🏼😈.
𝓔𝓼 𝓲𝓼𝓽 𝓷𝓲𝓬𝓱𝓽 𝔀𝓲𝓬𝓱𝓽𝓲𝓰 𝔀𝓪𝓼 𝓭𝓾 𝓱𝓪𝓼𝓽, 𝓼𝓸𝓷𝓭𝓮𝓻𝓷 𝔀𝓮𝓻 𝓭𝓾 𝓫𝓲𝓼𝓽!⤵️ 𝓦𝓪𝓼 𝓓𝓾 𝓱𝓪𝓼𝓽, 𝓴ö𝓷𝓷𝓮𝓷 𝓿𝓲𝓮𝓵𝓮 𝓱𝓪𝓫𝓮𝓷. 𝓓𝓸𝓬𝓱 𝔀𝓪𝓼 𝓓𝓾 𝓫𝓲𝓼𝓽, 𝓴𝓪𝓷𝓷 𝓴𝓮𝓲𝓷𝓮𝓻 𝓼𝓮𝓲𝓷.✔⤵️
Und ich bin ein MENSCH..🙌🏼Was seit ihr ☝🏽😉? .
I’m more like whiskey neat, and you’re more like vodka punch 🖤
Goes back to gym, gets sick
Waddup chest infection 🙃🙃 this bulk isn’t going too well, maybe next week... 😒
Last workout💪 before takeoff✈️🇨🇵
Link in my bio for V✖️S GYMWEAR ➖Code EZRA10 For 10% off Any purchase
Is it just me or do I need a haircut? 💇 look like I got two humps on my head...
Gonna miss having nothing else to do than go to the gym🦍💪🏻 working life is coming in thick and fast👀💔
Another update Anytimers! Hope everyone is having a great evening 💪
Time To Chalk, We Going Heavy.
Getting thick pretty quick, happy to see it’s packing back on 🖤
DISCIPLINE is just choosing between what you want NOW and what you want MOST 🖤
5 weeks ago I started having a lot of things go wrong with my life and it nocked me down to rock bottom. I had lost 8 kg and iv been back in the gym for 5 days and all ready seeing my size start to build back up. Even when things get hard get back up, what even your situation may be. This is my current physique at 65kg 👊🏼