Sonnenenschein, 38 Grad und blauer Himmel ✌ genau so muss das Wetter am Geburtstag sein 🌻
Denn je nachdem, wie heut das Wetter ist, so wird es auch die nächsten Wochen sein wuuhuuhuu🤗 🌡
Jetzt wisst ihr den Grund, ich gestehe, bin ein absolutes #sommerkind
🌞 und im Winter würd ich mich am liebsten für 7 Monate in den Winterschlaf begeben 🤣🤣🤣 Wünsch euch allen ein herrlich schönen Sommertag ✌ und bleibt gesund 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~
Werbung/ 👉 @Sportnahrung
Code: Puti2018 angeben und sparen 😘 ××××××××××××××××××××××××××××××××××
Reaching Your Muscle Gain Goal
In order to simultaneously increase weight/muscle and performance: males may gain up to one-half pound per week and females up to one-quarter pound per week. Beginning exercisers, children and growing teens may gain more.
Total daily calorie intake should be moderately above current expenditure. If weight gain does not occur as described, you may add roughly 100 to 250 calories to your daily total (based on body size) consisting of equal amounts of carbohydrates and protein and moderate fat. For example, 20 g protein, 20 g carbohydrate, 10 g fat equaling 250 calories. If preferred, use your shakes or snacks to supply extra calories. Following the addition of extra calories, if after one week weight gain does not occur, repeat the above process.
If body fat or overall weight increases undesirably, slightly reduce daily caloric intake or add a preferred form of aerobic exercise until you achieve your desired weight trend.
So there you have it. Do sports-specific training including conditioning, practice your sport’s required skill, and follow your menu plans so that you gain weight in a controlled fashion and you WON’T be ALL you can be, you WILL BE BETTER (and bigger)! .
#dotfit #supplementsthatwork #athletelife #athletictraining #supplements #getbig #athletetraining #eliteathlete #D1athlete #beastmode #athleticperformance #trainlikeabeast #athletelife #proathlete #sportsnutrition #eatlikeabeast
# #dotfit #eatlikeabeast #collegeathlete #athletetraining #eatlikeanathlete #proathlete #supplementsthatwork #proathletes #athletemealplan #athletelife #studentathlete #D1athlete #nomeatathlete #athletenutrition
Push past the fear, doubt, and opinions of others to say YES to an opportunity that could change your freaking life! ✨
I did and so can you! 👯♀️
June bootcamp is $20 off for 4 more days! Then July 1st we are starting a 21 day program TOGETHER... to hold each other accountable and crush our goals! The time is going to pass either way, so you decide... 21 days of progress? Or 21 days of excuses why you didn’t? 😘 #DMmeforinfo
Replenishing and hydrating myself with my tasty aminos from Rocks Discount Vitamins N More Laredo TX strawberry lemonade Flavor!🤩 Round 3 💯 after intense training Fitness Saves😎 The blood the sweat and sometimes the tears everyday! Fueling up my passion 🥊 with the best! Summer Gains get your stack mi gente with the Team Rock Crew Rob Delarosa Veronica Rdv Brandon Galindo Ron Vidaurri!😎 Never too late to begin!💪🏼 #LosDosLaredos
🥊 #TeamRock #FitnessSaves #TripleAPromotions #fightlikeagirl #trainlikeabeast
This weekend was uplifting! Turned 22 like T Swift did, and went to a birthday party for family and friends every day! Because June Birthdays. Anyways, did a cool project and focused my mental ability to float. 👌🏼💪🏼
Light day today. Banded deadlifts. Working on my approach to the bar. Walking up, getting into position, and pulling. I tend to dance around too much hunched over. Also focusing on pushing my hips through at the top. Really emphasized it on the first 3 sets.
Video - banded #deadlifts
When aiming to achieve your fitness goals, the road to success isn’t as straight forward as you may like
Confucius said ‘It does not matter how slowly you go as long as you do not stop’
You don’t need to overhaul your entire lifestyle overnight, but you do need to start making small changes and creating supportive habits and routines to take you closer to your goals, one step at a time
When you start making progress, it’s all about keeping the momentum going at a pace that is realistic for you. You’ll have set backs along the way, but realign yourself and keep going
Don’t limit yourself anymore, just recognise its all part of your journey 🙌🏻
I like to attack my heavy compound movements first and try to build strength by doing the 5x5 rep range. Right after I’ll go into 4x20 rep range, hypertrophy style to work on my aesthetics. That’s helped me develop strength on certain lifts which transcends over to my hypertrophy movements which leads to more efficient muscle growth. Best of both worlds 💪🏻
We love having little visitors 😍 Don’t forget ladies! Our FULL BODY - BUB FRIENDLY class is now at 10:30am Monday and Thursdays 🙌🏼 Those without bubs welcome also to this new time!