Preacher curls wide grip focused negatives and some seated load and release barbell curls. Always practicing and getting better at the mind muscle connections. 💪🏼🤓
Surprise Leg Day in Week 7 of LIIFT 4. 😳 This is typically the last workout in the week. Not surprised by the amount of sweat from this one. Definitely a calorie burner. 🔥😅
🤨Ya so...😅Just warming up the shoulders before the workout man...😉Got it done...😁👊🏼👌🏻💯👍🏻👍🏻 #workout
💬«It has always seemed strange to me... the things we admire in men, kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, egotism and self-interest, are the traits of success. And while men admire the quality of the first they love the produce of the second.» - John Steinbeck
Photo by tomocoleman
#instagym #shoulderworkout #aminoacids #trainlikeabeast #physiquecompetitor #cuttingseason #fitpro #creatina #gymsession
What’s a journey without faith?
What’s a accomplishment without a risk?
You chant cheat greatness -B
Leave all your worries behind you. Because will never help you move forward. 🧠 #godbless
Finally figured out how to grip the floor with my feet which helps me look like I kinda know how to lift a few pounds off the floor. For sure going to invest in deadlift slippers so I can be maximum cheater mode with sumo. Prolly gonna pull 927lbs soon and widen my feet to outside the plates to recruit maximum moosles power as well
SHARE AND DISCUSSION TIME! "You try really hard at everything, don't you?" a friend of mine commented when I talked about when I worked in the service industry and how on top of it I was. Not in a bragging type of way but in a "if you're working for tips this is what's expected" kind of way.
This comment took me back, yes, I do, at most things. Then I wondered why do I do this, but also, why not? Why not learn everything you can or want to and improve yourself in every way? I know it takes energy but I would rather INVEST it into myself then to live my life in mediocracy.
This doesn't only apply to fitness and my work ethic. For example, I used to suuuucccckkkk at parallel parking, I would get embarrassed when there was cars waiting for me to park watching me pull in and out of the stall wondering if I'd ever figure it out 😳 So what did I do? I PURPOSELY picked parking spots I had to parallel park in at school, every day. Mind you these were on less busy roads so I could take my time but it paid off and I can parallel park on the money every time in my car.
This little accomplishment might seem trivial, but this could have greatly affected my life. I could have avoided downtown parking paying more at lots, I could have even avoided driving! Getting someone else to drive would have completely changed my life and taken away my independence (I know people who do this).
So if I've captivated your interest thus far, I want to know what is it that's keeping you back from being your best self? Maybe its a fear or something that causes you to get anxious that your life would be better if you didn't have it as an obstacle. I'll leave what I'm working on in the comments ⬇️
80kg / 176lbs for 15 reps! Heaviest AMRAP i've done yet.
"If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker
WAS IST DIR WICHTIG?
Hey ho Boys & Girls ❤️
Oft im Leben müssen wir Entscheidungen treffen, Prioritäten setzen. Was ist einem Wichtig, was kann man vertrösten.
Wir sollten uns im Klaren darüber sein, wer oder was unsere Zeit beansprucht.
UND wenn du dir dann darüber im Klaren bist, solltest du voll und ganz dahinter stehen, IMMER!
Wir hatten ein super tolles Wochenende, einfach mal ein bisschen ruhiger als sonst. Ich genieße diese Zeit. Sie ist so wichtig.
Aber Mutti hat heut morgen trotzdem noch nen kleines Workout gerockt 🙌🤗 Eine Stunde Zeit für mich. ❤️
Ich wünsche euch noch einen schönen Abend 💋
On the fourth day of #fitmas
🎄, we are conscious about our portion sizes. Whether you measure your meals with exact precision or roughly using your hand to help guide you, both methods work and both methods will keep you in check! 💪🏼
Regardless of your goal to gain,
loose or maintain - your plate should be filled with smart carbs like broccoli and sweet potatoes, healthy fats like avocado or nuts, and lean proteins like chicken or chickpeas.
🤓 It’s all about the details - focus on little bites that you add throughout a meal/day. It can take a meal that fits your macros to completely blowing it up without even realizing. Plan a meal and enjoy it - without all the little extras.
Chest and Shoulders with @allirose_fitness
SS 15 push-ups then 15 shoulder press machine
SS 15 incline DB press then 10 high pulls
12 Barbell overhead press
SS 10 lateral raises then 12 cable flys
...We’re Doing It Again, But This Time Going Bigger & Better.