🔥 Your Mindset Is Everything And It’ll Get You Further Than You Think📍🔐
Week 7 of Prep: 5x2 on Bench today with 230 was flying. Gaining some confidence in my bench but it’s still poverty
Started at 310 lbs now I’m down to 195lbs been tough getting in the gym lately but had to get my mind right.
Worlds toughest plank. No lie I could only hold this for a couple seconds per side.
Quit cheating on your diet! Take advantage of this deal today and pick up any one of our three delicious proteins for FREE with an XL stack. But wait! We are also throwing in a FREE shaker! Let's goooooo 🔥🔥
***HERE WE GO!*** AT4 PREWORKOUT ON THE WAY***
A very heartfelt thank you to everyone who has helped get #patriotsportsnutrition
to this point!! Today will go down as one of the most memorable in our extensive mission to serve, impact, and give back to our community and our country as our first product, “AT4 Preworkout” is officially finished and ALMOST ready for sale!!! We look forward to serving everyone and turning your fitness goals into accomplishments!
I love my life and I love the energy that I have.
Two weeks after my surgery, I am back to my old self, loads of energy, no swelling or inflammation at all (you should have seen the swelling the first time I had this surgery prior to having my ketones!). Honestly? My life has changed so much since having these amazing drinks, but more importantly I love how much it's changing the lives of so many others.
So many customer testimonies in the last week telling me how it's changed their quality of life, how much weight they've lost, how they're a ketones for lifer now and how grateful they are to me for introducing them to this magic drink!
I have trial packs available if you want to change your life as well ❤
Been using occlusion bands to work my triceps as well!
Song of the day: Nuketown by @iamjakehill
Photo Cred: @photosbyehl
Summer is officially here! Are you ready? Here’s “3 Beastly Summer Workouts” to have you looking your best! Click the link in our bio & start working!
It’s National Selfie Day!
So here’s a EXTRA dramatic selfie for ya, just for fun. 😘💋 I’d love to see your best #selfies
You can't hit goals if you hit snooze. Stay alert and #TrustTheRooster
with Wake-Ups Caffeine. Made in Canada since 1951.
I Wanna Start Going to The Gym (ft. MessyRoom)
💥YOUR NEXT CHALLENGE💥
🔹EXERCISE: CONSTANT TENSION PARTIAL PULL UP
🔹BODY PARTS BEING TARGETED: BICEPS, BACK, SERRATUS ANTERIOR, ABS.
🔹HOW TO DO IT: TAKE AN UNDERHAND GRIP ON THE BAR (This grip causes the BICEPS to work more). Pull yourself to the top and bring the knees up (forming a 90 degree angle /thighs parallel to the ground). Holding the legs in this position creates an ISOMETRIC contraction in your CORE & SERRATUS. LOWER YOUR BODY DOWN TO THE HALF-WAY POSITION & HOLD FOR 1 SECOND BEFORE PULLING BACK UP. WHEN YOU RETURN TO THE TOP POSITION, HOLD FOR 1 SECOND. THIS IS 1-REPETITION.
🔹WHEN TO DO IT: AS A WARM-UP BEFORE YOUR BACK & BICEP WORKOUT
🔥IF YOU'VE BEEN LOOKING FOR A WAY TO CHALLENGE YOUR BACK & BI'S DIFFERENTLY, OR JUST WANT TO HIT THEM HARDER, LOOK NO MORE! 🔸DO 50 REPS OF THESE & WATCH HOW YOUR BACK & BI'S FEEL IN 24-48 HRS. OUTAA CONTROL🔥
💥TAG SOMEONE TO TRY THIS CHALLENGE.
💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME
FEE OF 🔹$55🔹DM ME TO START!
Easily one of the best smoothies I’ve ever had. Longevity @energizeboston
💜 happy international yoga day!
Trending on Indiegogo! 44% funded in less than 48 hours! Check out the link in bio.
how I look at him when he says he can cook 🍳..
12 min AMRAP:
1 muscle up
1 power snatch (135)
2 muscle up
2 power snatch
Tried to cycle my muscle ups faster and had to add an extra swing. Oops 🤷♀️ @leichtning