#trainlikeagirl

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Rest day today. Just a long dog walk. Breakfast was a Greek Mess bowl with cherries and choc nut protein powder. Lunch was leftover turkey breast with edamame spaghetti. Tea was chicken thigh with avocado and tomato. A couple of homemade chocolate beetroot cupcakes and beers as well (loving this calorie surplus phase 😂) #dogwalk #walking #steps #rest #restday #resting #noexcuses #fitness #fitnessjourney #fatloss #fatlossjourney #thisgirlcan #trainlikeagirl #caloriecounting #macros #macrotracking #healthyeating #strong #strongnotskinny #baking #bake #cupcakes #cupcake #chocolatecupcake #avocado #leanlife #musclegains #caloriesurplus
Weather like this calls for an outdoor workout. #nogymnoproblem #getoutside #sunsoutgunsout
Never give in. One more push!!! 💪💪💪
~ My favourite non-traditional #ab exercises ~ #DiastasisRecti safe #postpartumcore #workout .
So here’s a secret....I’ve NEVER been able to do a full pull up. My secret shame and one of my top fitness goals. Well, I can ✔️ it off of my list📋. . That look on my face is one of pure joy and excitement. . Never mind the fact that me with my legs all over the place makes me look like lobster 🦐 holding on to somebody’s hand trying not to go into boiling hot water. . Anyways, I was so geeked I finally did it. Momma, I made it!!! Lol Excuse my “that girl is a little special” smile from ear to ear lol. @mxmfpyn ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Fitness #FitnessMotivation #FitnessJourney #FitLife #HealthyLife #Fitspiration #EbonyFitness #fitchocolate365 #afrogirlfitness #BlackWomenWorkoutToo #Melanin #TrainLikeAGirl #WomensFitness #FitMom #HealthyLifestyle #Exercise #Training #ParkWorkout #FitnessInspiration #Progress #Gains #InvestInYou #Transformation #Calisthenics #Pullups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So here’s a secret....I’ve NEVER been able to do a full pull up. My secret shame and one of my top fitness goals. Well, I can ✔️ it off of my list📋. . That look on my face is one of pure joy and excitement. . Never mind the fact that me with my legs all over the place makes me look like lobster 🦐 holding on to somebody’s hand trying not to go into boiling hot water. . Anyways, I was so geeked I finally did it. Momma, I made it!!! Lol Excuse my “that girl is a little special” smile from ear to ear lol. @mxmfpyn ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Fitness #FitnessMotivation #FitnessJourney #FitLife #HealthyLife #Fitspiration #EbonyFitness #fitchocolate365 #afrogirlfitness #BlackWomenWorkoutToo #Melanin #TrainLikeAGirl #WomensFitness #FitMom #HealthyLifestyle #Exercise #Training #ParkWorkout #FitnessInspiration #Progress #Gains #InvestInYou #Transformation #Calisthenics #Pullups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#HappyWednesday aka #HumpDay 🐫 Today I truly woke up with joy in my heart and thanks in my mouth. When you just REALLY think about everything in totality, we all have so much to be thankful for. This morning my heart and spirit are FULL of thanks for every little thing. . I’m so thankful that I am ABLE to wake up and physically be able to workout, I recognize there are many people who can’t. For that, I am truly thankful!! Prayed, meditated and prayed again with my children to start their day off right. I just feel GRATEFUL!!! . #ParkWorkouts are always fun....well, maybe not the heat, but when you’re getting a good workout in even the heat doesn’t matter, but please stay hydrated 💦 my friends lol. The balls in the video were each 20lb. Nothing like #GenerationX training with @mxmfpyn , truly a family! 🎶 The Carters “Nice” *I don’t own the rights to this music* ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Fitness #FitnessMotivation #FitnessJourney #FitLife #HealthyLife #Fitspiration #EbonyFitness #fitchocolate365 #afrogirlfitness #BlackWomenWorkoutToo #Melanin #TrainLikeAGirl #WomensFitness #FitMom #HealthyLifestyle #Exercise #Training #ParkWorkout #FitnessInspiration #Progress #Gains #InvestInYou #Transformation #Calisthenics ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So much of what we think we can do is mental. It's amazing how far disputing and restructuring our mindset can go! Challenge your negative beliefs using the following tips: 1. Is this thought helping or hurting me? What are the consequences of holding onto it? 2. What makes this thought unrealistic, extreme and/or illogical? 3. Is there any proof to support this idea? Is it opinion or fact? 4. Imagine yourself trying to convince another person why it doesn't make sense to think this way - what persuasive counter arguments would convince them? #warriorwomen2018 #strongisbeautiful #beautyisabeast #personaltrainer #nasm #functionalfitness #smallgrouptraining #bosslady #bossbabe #girlboss #likeaboss #kickboxing #mma #integrativewellness #njmom #njmoms #njgym #NEVERTOOPRETTY #totalwellness #mindbody #fitmoms #momswholift #fitmom #fitmomsofig #fitmama #momboss #revengebody #trainlikeagirl #mentalfitness #therapist
God night and sleep well 🌓💫🌙
can't stop, won't stop 💪🏼😜 Huge thank you for all the love and words of support on my last transformation post! ❤️ You guys are the best. Since that post I've received a lot of questions regarding HOW I've made so many gains in just 3 months and what types of workouts I'm doing. 👉🏼I work upper body about 3 times per week, focusing on specific areas (back and biceps, shoulders/chest, etc) 🔥I'm going to start posting more upper body workout vids and sharing more specifics of what I'm doing in the gym, so stay tuned ☺️✨Have an awesome day everyone!!
Swipeeeyyyyyy ➡️ 🍑 Legs and bootay workout - aim 80% of max weight, keeping it challenging but achievable 💪🏼 and swipe for each exercise coz I want to be cool lol 🤓 1️⃣ Deadlifts 5✖️5 2️⃣ Hip thrusts 4✖️10 3️⃣ Stiff leg deadlifts 4✖️10 4️⃣ Sumo squats 4✖️12 5️⃣ Goodmornings 4✖️10 6️⃣ Walking diagonal lunges 5✖️20 _ Get all the sweats and burns with this workout 🔥 and as we all know sweaty woman in da gym is a happy woman in da gym 🙋🏽 _ I don’t usually do standard deadlifts on leg day but this time I just felt like it and that’s what it is all about, doing what you like and mixing up your workouts to always enjoy what you do in da gym am I riteee! #workout #legday #weights
Tack till alla som skriver så fina saker till mig. ❤️ kärlek till er. Känns ibland som att man är helt ensam, men jag har så mycket människor som bryr sig om mig så Wow! vilken känsla. Jag är kanske inte så ensam som jag känner mig ibland ändå. Livet går upp och ner här i livet. Har det riktigt tufft på jobbet just nu, men hoppas det löser sig till det bästa för mig. Ska äntligen komma igång med träning och kost igen. Mår så himla bra när jag tränar. 1 timme då jag kliver in i min bubbla och släpper alla tankar utanför. Full focus delux. Men nu ska jag krypa till kojs. Glöm inte Att ni är helt underbara ❤️ ❤️❤️❤️❤️
3 BOOTY WORKOUT ALL DONE IN ☝️ MACHINE!! 🍑 Tag your workout partner & visit @SculptWomensGuide 🙋🏼for workouts, routine, and everythin else you need to become fit! . 1️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. 2️⃣Sissy squats (Quadriceps, glutes) Be sure to add ALL of the weight on the machine for the sissy squats so you don't fall. 3️⃣Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to activate the muscles that you are working on and squeeze really hard to force additional blood into them. (4x 12 reps)(Video is sped up) . . . . . Credit @heidy.espaillat @SculptWomensGuide @heidy.espaillat
2 år går förbi så fort - Svårt att inse hur långt man kommit ibland då man blir hemmablind. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ #mmsports bodysciencebymmsports #träning #hälsa #healthy #Workout #trainlikeagirl #weightloss #Viktminskning #viktnedgång #minresaräknas #mrr #jhv #jagharviljan #krigarekrigar #training #fitnessinspo #aldrigvila #motmintoppform #jagtogbeslutet #renvilja #icaniwill #workitwinit #flagom #motivation #inspiration #crossfit ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Throwback to when I was loving yoga and stretching 💆🏼‍♀️ I’ve been so busy lately that I’ve really slacked off my yoga but I’m going to make a goal to fit it back in - even if it’s just a couple of hours at home each week 🙌🏼 It’s so good for physical recovery and for your mental health as well 💗 Keep an eye out this weekend for my new blog all about exercise recovery 👀
That’s righty! Wednesday’s are for workouts! Stay committed to your goals and get your sweat on. #workoutwednesday #onwednesdaysweworkout #trainlikeagirl #personaltrainer #guelphpersonaltraining #getfitstayfit #fitnessfun
У мужиков так искренне бомбит, когда девушки честно говорят, что хотят замуж за богатого мужика, ездить по миру, вкусно кушать и хорошо одеваться. А о чем им, по-вашему, нужно мечтать? Типа, нет, мечтаю выйти замуж за жирного ленивого нищеброда и работать в два раза больше него? @musclelove_fitness_wear #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #trainlikeagirl #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode
Used a barbell to do these reverse lunges instead of dumbbells. Legs and cardio done ✔️
Weights and hiit to start the day. For those that have remarked on my love of chocolate proats...the inevitable happened and I made chocolate protein waffles! So good! Lunch was chicken, lentils and greens and tea was green Thai curry with more greens! #projectportugal #90daysssgraduate #90daysssrepeat #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
#CHALLENGEYOURSELF a couple of months ago i didn't dare to practice #handstand and #handstandwalk without a wall or a gym mat in front of me. Trying it for the first time was really challenging 🤷‍♀️but once you overcome your fear - which actually just exists in your brain - you finally realize that its not as bad as you've always imagined. Today i'm far away from being majestic, but i'm trying really hard 🤸🏽‍♀️ _________________________ #believeinyourself #gymnastinthemaking #upsidedown
It's not all about the running... Regrann from @helen_sahgal - Weighed Hula tho ? Don’t underestimate its power...........stick your headphones on and away you go haha. Forgot how much it tenderises your ribs tho 😂 Runners need strong cores (no matter how slim you are) . . . . #strengthandconditioning #weightedhulahoop #hulahoop #huladance #coreworkout #strongcore #runnergirl #duathlete #cyclelife #crosstrain #trainingdays #absworkout #trainlikeagirl #dancefit #runrunrun #multisportathlete #runbikerun #duathlontraining #strengthening #cardioworkout #SwimBikeRun #tri #TrailRun #Trailrunner #TrailRunning #athletelife #MountainFuel #FeelGoodFuel #Sportsnutrition #runningnutrition
When you don’t get a PB, but you did come 2nd female and you realise that your shellac hasn’t chipped after nearly three weeks so on balance you still feel pretty good 🤙🏻 Thanks for the race @runthroughuk - time to start thinking about @berlinmarathon. Repping @ldnbrunchclub ☕️
KHAKI + BEIGE✨ . @gymshark @gymsharkwomen
Casually dying in the elevator because it’s hot outside and I thought wearing a non-sports bra was a good idea, even though I have the only two dogs I run with today. What can I say? I’m a winner!
20 min pump är väl de jag får till i historieböckerna för denna vecka 😅 #notrainmoregain ? #trusttheprocess
Warscheinlich war heute unsere letzter Strandtag 🏖 Mal sehen... evtl schaffen wir morgen Nachmittag oder Freitag Vormittag nochmal einen Hopps ins Türkisblaue Meer 🌊 #lovethesea Denn am Samstag Abend hat und die Heimat wieder 🏡 . Daher gab es heute nochmal 30 min #openwarter #schwimmtraining 🏊🏻‍♀️ Lief diesmal viel besser und entspannter ab 🙂 und paar bunte 🐠🐟🐚 gab's auch zu sehen! . Jetzt geht's noch ne Runde 🏃🏼‍♀️ #laufen . #tri365 #tri #trigirl #triathlon #triathlontraining #swimbikerun #swim #speedo #arena #sea #meer #salzwasser #myfirsttriathlon #schwimmen #swimming #trimum #rothchallenge2018 #run #runner #läufer #laufen #trainhard #trainlikeagirl #runnersofinstagram #bikini
Hoppas ni också haft en toppen dag! 🌸 #happyday
alltså hörrni BÄSTA benpasset på länge trots alldeles för lite mat och sömn😍😭😍
Den känslan efter att ha varit uppe på scenen för första gången & bara vill göra det igen och igen och igen💛 men nu blir det att chilla ett tag, njuta lite extra av det ”goda” livet🤭 - @emma.alingsjo
I always bring my favorite @smartshakehq
Var försvann alla somriga & soliga dagar?!💁🏼👙☀️💕✨
The looks I get when it’s time to wear my heart monitor. People look at me as if I’m dying...which I suppose we all are. But in reality, my heart is a ticking time bomb and I’m just trying to live a healthy life to postpone medications and surgeries. Living with congenital heart disease isn’t fun but I don’t let it run my life. It is just another motivation to maintain a healthy life and educate my girls on heart health. On a lighter note, I got my body scanned today and I I’m impressed with all my hard work. Pictures are one tool but seeing the numbers is even more motivation to keep killing it. So with that, go slay this Wednesday babes!!!!! ———————————————————— #fitmom #fitmama #girlswholift #momswholift #congenitalheartdefect #congenitalheartdisease #hearthealth #studentnurse #nursingstudent #concordiauniversityportland #absn #workoutwednesday #humpday #bootygainz #trainlikeagirl #trainharder #makingprogress #slay #gymsharkwomen #gymshark #momofthree #momofgirls #momsofinstagram
İyi dersten sonra suratıma böyle bi gülümseme geliyor 🤪 🎈Karın kası check yaptım bugün. Bende varmış o kas. Kih kih 💃💃💃🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ 🎈Allahım insan gibi yememe yardımcı ol. Teşekkür ederim amin 🙏🏻 . #workout #healthy #health #fit #fitness #fitnessaddict #sport #spor #saglik #istanbul #staystrong #instafit #training #trainlikeagirl #feelinggood #doyou #feelgood#staymotivated #pilates #pilatesreformer #instapilates #core #arms #contrology #pilatesslimcekmekoy #crescendo #doitforyourself #instagood #instaistanbul
Monday Breezing (I realise it’s now Wednesday, I forgot to post it😂) 💛one of the many things I love about my running club is that we’re never serious (as you can tell by this picture) and we have so, so much fun 😂😆 Solstice saunter 5 mile tomorrow and I’m so excited! 🙌🏼 #bramleybreezers #thisgirlcan #thisgirlcanrun #leedsgirlscan #runclub #runningclub #womensrunningcommunity #runningcommunity #runningfamily #run #runner #runners #running #runningshoes #loverunning #runchat #runhappy #runlikeagirl #happyplace #instarunners #instarun #runnersofinstagram #nevermissamonday #runday #runtheworld #raceready #trainhard #runnergirl #runninggirl #trainlikeagirl
Reprise sérieuse des entraînements 😎 ⛰ D+418m • des litres de sueur 💦 • 31 degrés à l’ombre 😱 - Il était temps de recommencer, parce que ce n’est pas à coup de verres de vin rouge et de fromages grillés grecs que je vais en gravir des montagnes 🤨 Comme escompté, la reprise a donc été assez dure... 😨 10 jours sans réel entraînement (exceptées quelques sorties de bon matin dans les montagnes ⛰), on le paie vite ! Mais je n’ai pas dit mon dernier mot et je compte bien retrouver mon niveau d’avant apéros quotidiens au plus vite 😅😅 - Et vous alors ? En mode entraînement pour un objectif proche ? Reprise post-vacances ? Ou plutôt bientôt la coupure estivale ? - 🙃
And this is the reason my butt is sore today 🔝🔝 more from my leg/butt workout yesterday. I really like exercises like this combined with heavy ones.
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Så skönt det var efter ett step pass för ett tag sedan. Är så slutkörd i hela kroppen efter en lång dag med jobb, saker som händer i livet och därefter en hel del saker och planering som gäller. Ska bli skönt att få gå på semester imorgon och resa utomlands. Känner att jag behöver det! Vad har du tränat för något idag?🌺 • • • • • • • • #fitness #workout #hälsa #gym #training #minresaräknas #inspiration #fitspo #fit #minviktresa #health #healthy #tyngre #viktnedgång #nevergiveup #cardio #träning #jagharviljan #jagtogbeslutet #eatclean #viktminskning #nyårslöftet2018 #nocco #proteinbolaget #motmintoppform #trainlikeagirl #fitnessmotivation #fitnessgirl #träningsglädje #traning }
Vill bli bredare
What a morning!💗 Bootcamp x 2 and the best way to start the day!💪🏼
Rehab...rehab 😜💪🏼 Körde igenom mina vanliga rörelseövningar idag efter det blev det ett gäng set 10or på 40kg i böj, kommer inte alls ner så långt som jag borde men klarade hålla spänningen i botten (haft problem med det ett tag nu) kunde dessutom stå lite bredare utan att höften gjorde ont 😃 Börjar få tillbaka lite mer rörlighet i höften, lär dock tänka mig för i vardagen mer än vid träning så jag inte gör nåt tok så jag får ont 🙈🙄 . #minresaräknas #mrr #myway2fitness #flagom #fromflubbytofit #AldrigVila #träning #gym #styrkelyft #powerlift #transformyourbody #trainlikeagirl #training #transformaiton #motivation #icaniwill #inspiration #krigarekrigar #hälsakroppsjäl #teamlivsstil #girlswholift #tränahårthållkäft #tyngre #alltidredoträningochhälsa #rehab
Weighed Hula tho ? Don’t underestimate its power...........stick your headphones on and away you go haha. Forgot how much it tenderises your ribs tho 😂 Runners need strong cores (no matter how slim you are) . . . . . . #strengthandconditioning #weightedhulahoop #hulahoop #huladance #coreworkout #strongcore #mixitup #runnergirl #duathlete #cyclelife #crosstrain #trainingdays #absworkout #skinnystrong #trainlikeagirl #dancefit #runrunrun #multisportathlete #runbikerun #duathlontraining #strengthening #cardioworkout #athletelife #mountainfuel
«Если вы хотите чего-то нового,вы должны перестать делать старое.Если вы хотите то,чего вы никогда не имели,то должны сделать то,чего никогда раньше не делали.Суть в том,что вы никогда не окажетесь в другой точке,пока будете стоять на месте».@prilaga #nlp #fitgirlsnl #nlint #nlstar #nl_international #nlmb #nleva #acnl #nlstore #nlinternational #nl_int #nlcs #trainlikeagirl #nlinternational 🌐 #seelebaumelnlassen #explorenl #nlc #nl #promosi_online #chillinlikeavillain #nlэтосвобода #fitfamnl #sochi_online #nlds #zoomnl #prilaga
Morning kick start thought 3: Do good. Do right. Be kind. Be sincere. The seeds you plant will eventually be the fruits you harvest #selfawareness #good #kind #right #sincere #imjustsaying #harvest
Tuesday mood! Thanks for the great workout @deanfitmachine . Always a pleasure 🤗 #classpass #classpasslive #trainlikeagirl #trainlikeamachine #strong
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