#trainlikeagirl

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To those days when your super tired and dreaming of your bed. Did I mention I had an annoying headache... still pushed through and finished my workout gave it my 💯💪🏻💪🏻 . . #mimoschoice #fitfam #fitness #motivation #trainlikeagirl #myway2fitness #icaniwill #heart4fitness   #noexcuses #dreambig #workforit #healthylife #eatclean #healthyeating #loveyourbody #workout #getfit #instahealth #cleaneating   #determination #lifestyle #weightloss #journey #lowcarb #lowfat #fitgirl
Yesterdays workout: 5k for #cardio since I was out of the gym for 4 days 😑 then #abs 2x100 w/10lb plate #abtwists #nike #nikerunning #nikerunclub #trainlikeagirl #nikezoomallout #cardioisnithardio #runnersofinstagram
Ukas fjerde treningsøkt, idag ble det bare en 7km lang rask gåtur med hunden men syns det var innafor når jeg har hatt tre harde og gode økter før i uka 😃🐶 imårra blir det fri før en styrkeøkt på lørdag og joggetur på søndag 😃 hvis jeg ikke tar en tur på treningsstudio på søndag men kjenner jeg meg riktig har jeg nok godt av en løpetur🙈 #cardio #athlete #beastmode #bodyfitness #bodybuilding #bodypositive #fit #fun #fitness #fitnessgirl #fitnessmotivation #gym #gymshark #gymsharkwomen #happy #loveit #motivation #progress #smile #strength #trening #training #trainlikeagirl #workout #workouts #workoutgirl #workoutmotivation
HEY EVERYONE!! Join our Social Family! Follow @lakeworthfitbody for all the latest news and exciting updates on our progress. Thank you so much for all your support and encouragement. #fitbodybootcamp #lakeworth #lakeworthfitbodybootcamp #process #latestnews #excitingupdates #battleropes #trainlikeagirl #manup #nevergivingup #believe
Mama does @Crossfit , and Mommy does yoga. Yin yoga... the long pose, stretch your body in order to change it, non sweaty kind 💯 And honestly, it's so us. Sam is quick, intense, and explosive while I am long and drawn out, so extra, and immersive. Grey is somewhere in between. Her new favorite game is "round and round" where she literally runs around in a circle which is GREAT, because she's burning so much energy off. Three minutes later she's sitting down quiet as a little mouse, surrounded by 20 books. She’s the perfect mix of both of us so far. I hope that she can acquire Sam's athleticism (because that gene is like no where to be found in my body) but only time will tell. In the meantime, Sam will continue to buy her all the tiny little workout clothes she can find 🤸
Bookworm alert!! 🤓🐛 Anyone who knew me growing up knew how much I disliked reading...(Junie B. Jones was the longest 'chapter book' I had read until more recent years) #dontjudge . But in the last year or two I discovered personal development books and I'm telling you, they. are. magic. ☄Magic for the soul! Magic for growth! . I just picked this one up last night - we picked it as our book of the month 📖 and I can't wait to dive into this one with my wellness tribe ❤ . Anyone read it before? 🤷🏼‍♀️
When you have an amazing coach, stay disciplined with nutrition and work your butt off...you see results! 😳💪🏻😍 @coach1doug #motivation #inspiration #trainlikeagirl #liftlikeagirl #strongisbeautiful #momwithmuscles #onthejuice #coffeeismyjuice #allnatural #hardworkpaysoffs #personaltrainer #nasmcertified #letmehelpyou #youcandoittoo 💪
LIKE & SAVE 🏋🏻‍♀️ Second leg day of the week, this one with more of an emphasis on quads! I am two days after this and still feeling itttttt! 🔥 Ow. ☠️ So hopefully you love it and get some sore legs and poppin’ quads too!.. - 🐺 Wide Stance Leg Press | 5 sets of 12-15 reps. [Works the inner quad. Only go as low as your body will allow. If your hips begin to curl in then you’ve gone too far]. 🐺 Narrow Stance Smith Machine Squat | 4 sets of 10-12 reps. [I like to have my legs at a 90 degree angle, like sitting on an invisible chair. Don’t let your hips curl at the bottom of this. Keep your back as straight at possible]. 🐺 Cable 1-1/4 Front Squat | 4 sets of 8-10 reps. [Try to be positioned over the cable pully to have the weight distributed properly]. 🐺 Bulgarian Split Squat | 4 sets of 8-10 reps. [Per leg, bodyweight]. - Registration for my Fall Fitness Challenge is now open! You only have a short time to register, so if you are wanting to participate I highly suggest you sign up soon! #getfitwithkryss .. - Wearing the new gymshark vital seamless collection 😍🦈 release date TBA. #gymshark #gymsharkwomen #gymsharktrain
Advancements developing through time 💪🏽 - Fun fact about me: This is my first ever pull up, only one but this is a huge success for me🙃Could never get half way up before, they’re harder to do then they look! - You should always keep trying though, never give up & one day 👏🏽 - Seriously though this was a triumph moment for me, super happy 😊 - I dare you to try something you thought you never could👊🏽🙌🏽 - 3 random facts about me😝 •I prefer working out at home over the gym although I still like to go to the gym from time to time🏋🏻‍♀️ •My favorite running & training shoe brand is @nike ✔️ •I believe music & having fun plays an important role in enjoying your workout.🎵👯‍♀️ - Please share your moments when you felt like a boss because of something you did 🤗✍🏽 - #fitness #strongwomen #progress #transformation #workoutvideos #strongnotskinny #leanmuscle #fitnessmodel #fit #fitfam #tbt #fitgirl #fitgirlsguide #fitnessjourney #healthcoach #nutrition #workout #gym #athomeworkout #girlswholift #fitnessmotivation #fitnessmodel #fitspo #workhard #playhard #trainlikeagirl #trainhard #eatclean #instafit #fitnessaddict
First time filming at the gym🎥. How did I do??😹😹 I have to admit it was a little awkward, but I know I’ll get more confident with it over time! ⁣ ⁣ Here are some workouts to add to your next 🍑 day. Hope you enjoy!☺️⁣ ⁣ ↠ Narrow stance paused squat⁣ ↠ Barbell jump squat ⁣ ↠ Smith machine wide stance squat ⁣ ↠ Smith machine lunge ⁣ ⁣ 🎧: Top of the World - Mike Posner ⁣ ⁣ ⁣ #glutesworkout #buttworkouts #gluteworkouts #glutes #bootyworkout #gymvideo #girlswholift #training #trainlikeagirl #liftingladies #gymfit #gymgirls #gymqueen #gymshark #gym #workoutvideo #workoutvideos
I’m so happy right now☺️I’m going to LA with my family in december and I’m so excited💗💗
Handled 24 workouts! 1 minute stations today 🙋‍♀️✅ get it done ladies #fitnessgirlsmotivation #fitnessgirlbootcamp #trainlikeagirl #fitnessmotivation #squats #mirrorselfie
In today’s episode of of ‘nope’ #selfawareness #iknowmylimits #nope
Överkroppspass med 8or i bänken, rodd, triceps och såklart en del rehab 👌🏼. Kvällsträning är det som funkar bäst för mig, men ser fram emot lite tidigare pass under helgen 💥
Slowly getting back in to the big lifts, can't wait to pick up 200 soon 😄. #deadlift #weightlifting #4plates #180kg #trainlikeagirl
Decided to play alil today 😋... @littletfitness tagged me on a fun toe to bar ~ chin-up challenge with these bars 😍!!! Playtime 🐒... with alil Ninja Flare added 😏!!! I haven’t flowed in so long ... it felt soooo good 💕!!! I know I shouldn’t be doing this right now 🤫... but couldn’t help myself & she made it look fun 😍. I have been rehabbing an injury since May 🙏!!! My cartilage from my right ribs were starting to detach (didn’t know that was a thing)... prob from a lot of things over the years. I could barely sit for a period of time... over training when I was “on season”. My doctor told me the separation was probably from a variety of things ... carrying two babies ... power lifting for years ... high impact ninja training (the power laches & other moves) it was putting too much force & pressure on them 🤕. They needed to heal & I NEEDED TO RECOVER. Since they are made of mostly blood vessels... They will heal 💃🏽... but it will take some time 😢... so right now my focus is on healing me. I have turned to Yoga & it has helped me so much 🙏. But, It’s hard when you are injured... you don’t feel like YOU. I know I will come back stronger. SO, for now I sit back & look pretty 😈!!! Thank you for everyone that continues to support & follow my journey & has been there for me ... more to come I promise ... STRONG MIND, BODY & SOUL 💖🙏!!! Wearing: @victoriasport 🦋 #diva_ninja #fitmom #strongisbeautiful #recovery #gym #coreworkout #fitspo #fitnessaddict #americanninjawarrior #fitchick #yogi #yoga #spartanrace #calisthenics #ocr #anw #bodytransformation #fitnessmotivation #trainlikeagirl #weightlosstransformation #spartantraining #healing #girlswithmuscle #chicago #sixpackabs #weightlossjourney #beyou #grateful #strongnotskinny #challenge
Day four of week three. Feeling a bit gutted that I’ve brought a dress and it’s a touch snug...hoping it will fit nicely by the time I attend the wedding. Workout done this morning, chia bowl for breakfast, stuffed peppers for lunch and broccoli soup for tea! #operationoctober #sweatingforspain #bodyblitz -#the4weekbodyblitz #4weekbodyblitz #chloemadeley #90daysssgraduate #strongnotskinny #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
Circuit lunch training ACT with @actic today 🤸🏼‍♂️
För mycket plugg, men är glad för klarade mitt första reflektionsseminarie iallafall 🙈 Gick på ett step pass efter jag kom hem och har nu städat och grejat. Vad har du gjort idag?? • • • • • • • • #fitness #workout #hälsa #gym #training #minresaräknas #inspiration #fitspo #fit #minviktresa #health #healthy #tyngre #viktnedgång #nevergiveup #cardio #träning #jagharviljan #jagtogbeslutet #eatclean #viktminskning #nyårslöftet2018 #nocco #proteinbolaget #motmintoppform #trainlikeagirl #fitnessmotivation #fitnessgirl #träningsglädje #traning }
My work schedule right now is largely dependent on the schedule of the Finance Committee, which is how I found myself with a free morning to play on the moonboard while they make their way from Haida Gwaii to Campbell River. #lovemyjob • This is Gantrischli (V6), and that final match is highly suspect. A18 is the most terrifying finish hold in our garage as I regularly pitch off into the hole between the pads and the door 😛. • #climbing #training #moonboard #moonboardproblems #trainlikeagirl #climblikeagirl #homeclimbingwalls #notsmooth #somanyfootcuts #taylorswift
Tea (and lunch) was a chicken, tomato and mozzarella casserole bake. A portion leftover for tomorrow lunch as well. Olive oil, red onion, whole chicken breasts, garlic, tinned tomatoes, grated mozzarella- all bunged in a casserole dish and baked for 45 mins at 180 degrees. Easy and delicious. Prettied up with some grated mozzarella and fresh basil. Still feeling rubbish today. Legs still ache a bit but it’s the cold that’s knocking me for six. And the rubbish weather. Another rest day, just a slow and steady dog walk since it’s her birthday 😍🐺 #bodyblitz #4weekbodyblitz #the4weekbodyblitz #caloriedeficit #caloriecounting #consistency #consistencyiskey #macros #macrotracking #noexcuses #fitness #fitnessjourney #newrecipe #casserole #onepotmeal #marathontraining #marathon #halfmarathontraining #halfmarathon #runlikeagirl #girlswhorun #thisgirlcan #trainlikeagirl #thisgirlcanrun #dogwalk #resting #restday #lowcarb #carbfree
MDEE WEAR🖤 . Fått chansen att prova @mdeewear otroligt snygga o sköna byxor i model 3 Black, första byxorna som sitter perfekt & inte plattar till min rumpa😍🙏🏻 LOVE IT🖤 . För att se mer SWIPE & för att läsa mer in på @mdeewear ✨ PSST, jag bär storlek Small...
Entraînement piscine un peu compliqué aujourd'hui... beaucoup de personnes en mode touriste qui font des bouchons mais sinon quelques educatifs sympas à travailler autour de la brasse et du crawl 😊 . Vivement une prochaine session pour pousser un peu plus 😁 . . #dubndiducrew #yogagirl #triathlon #trilife #triathlontraining #sportmotivation #triathlete #garmin #swimbikerun #sport #frenchtriathlete #strasbourg #triathletegirl #trifam #triathlonlife #firsttriathlon #trigirl #triathlongirl #trainlikeagirl #roadtoironman703 #strasbourg #motivation #keeptraining #swim #swimming #swimminggirl #lovetoswim #natation #speedo
Deux heures de yoga sur deux jours 🧘🏼‍♀️ • L’année dernière, en arrivant sur Lyon, je m’étais fait la promesse de mettre plus d’apaisement dans ma pratique sportive et donc d’intégrer plus de yoga 🧘🏼‍♀️ Et je peux dire que c’est chose faite ✅ Chaque jeudi matin, bon an, mal an, je me lève à 6h pour une heure yoga Bikram 💛 Et dès que mon emploi du temps pro me le permet j’essaie de rajouter une heure de Power Yoga 🧘🏼‍♀️ • Deux sortes de yogas dynamiques, certes, mais qui apaisent tout de même mon corps et mon esprit de toutes les tensions accumulées ☺️ • 🧘🏼‍♀️
Legday today. My favourite workout of the week. 😃 Definetly was a tough one, but so great to get it done. 👌🏻
För imorgon är det fredag! 🌸 #happy
Back to the 70kg ☺️ Not the quickest, and certainly not the best I’ve ever done this but good to know my strength hasn’t dwindled too much, especially with another op scheduled for next week. 🤞🏼
Afternoon musing. Adaptability + Consistency = Successs #selfawareness #adaptability #consistency #success #musing
Känns inte som en kan variera sig särskilt mycket när man lär ha kompressions tights på sig näst intill 24/7 . Nån som har nå bra idéer hojta gärna till, är helt bortkommen så länge det inte innefattar jeans (vilket blir för varmt just nu) eller träningskläder 🙈😂 Helst skall det funka tillsammans med sneakers 😜 . #träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #powerlift #styrkelyft #girlswhopowerlift #fitnessmotivation #hälsakroppsjäl #girlswholift #girlswithmuscle #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf #lipödem #fettsugning #lipödemoperation #kompression
Felt sooo good being back at the gym today!!😍 after 4 weeks of total rest! felt like a child at christmas eve🙉 that must be true love to my beloved gym🔥 #motivation #beatyourself #determination thanks to: @wellnesstudiokarlshamn 🤗
I am no longer accepting the things I cannot change. I am changing the things I cannot accept. (Angela Davis) 6 months postpartum in 2018 versus 6 months postpartum in 2013. #throwbackthursday
|| Salute biceps, just glad to see you’re still there despite my lack of dedication lately. Swear I will make it up to you 🤞🏼 #heyholetsgrow _______________________________________________________________ #fitness #youagainstyou #aldrigvila #icaniwill #fitfam #getfit #fitspo #flagom #tränahårthållkäft #mrr #minresaräknas #renvilja #tyngre #jagharviljan #argetfit #trainlikeagirl #girlswholift #girlswithmuscle #inkandfitness #girlswithtattoos #inkedgirls
You can golf here📍and it doesn't require a plane ticket to the west coast! Tee off from Torrey Pines and dozens of other worldwide courses in our Topgolf Swing Suite. DM us to book or hear more! #Topgolf #LynxFitnessClub 📷 c/o @torreypinesgolf
Today was a weird as day and my training did not go as planned. I felt like a hippo with no coordination or strength. Better luck next time. 🙋🏼‍♀️🤸🏼‍♂️ #Slacker #hippoOnPole
#throwbackthursday to yoga on the beach in Bali 🙏 It sorts of beats running in the dark an ordinary Thursday in Vaasa 😅 But I shall not complain, because I am after all running 🎉🙌
This smile is Fake News!😉 I skipped legs last week to favor upper body. Wanted the arms to be pumped for Olympia. 💪What a mistake.😟 #neverskiplegday . I'm repenting to the leg gods today. 😂 #fitnessproblems #fitand50 #weightlifting #fitmom #fitness #fitautismmom #mastersbodybuilding #liftheavythings #bodybuildingforlife #trainordietrying #trainlikeagirl #redhairdontcare #redhead #redhair #vegasstrong
Guyssss!!! I just uploaded a NEW VIDEOOOOOoooooo to my YouTube channel! I get asked all of the time if I’m still Intermittent Fasting so I figured I would give you a little intermittent fasting update and tell you all about how I’m approaching it now—one year after I started incorporating it into my life. Also there is a beautiful cat in the video that you don’t want to miss. Seriously, he was the best 😻 Please go check out my video and if you see this, leave a comment on the video about your personal eating schedule and what works for you!
The best thing about owning an indoor cycling studio is being able to #ride with your best friends. Join me and @melissa_mo_ackerman tonight at 6PM!
Braa med motivation nu 😍💪🏼
Att öppna kylskåpet och laga mat på det som finns och som jag är sugen på är min specialitet 😉 ibland kan det bli såhär; två olika röror på kikärtor, sötpotatis morötter och potatis i ugn, gurka. Och en knäckemacka med leverpastej 😋
BJJ women. The strongest most inspiring women I have met. So happy to call them my closest friends. Forever grateful for their laughs, company and strength. You guys are beyond awesome!!! #bjjgirls #latepost #swampacademy #fightlikeagirl #trainlikeagirl #squadup #brazilianjiujitsu #womanempowerment
The only way to get better is to keep pushing through. . . You may be tired. . . You may feel defeated. . . But no matter how hard things get, once you reach the bottom, the only way to go is up. . . ...So keep going. . . Your future self will thank you. . . #legionofboom #duespaid #teammusclejunkies #trainlikeagirl
My why??? I get asked everyday how do I do it? How can I resist the cravings? Do I really exercise everyday? Won’t I get too bulky from doing weights everyday? My answer to all these questions is this picture...my old self is my motivation...my discipline...my why...and my how!!! The other answer is because I love to train and because I can never get bulky...I’m not a man...I don’t have testosterone💪🏻💪🏻💪🏻 So I will continue to train with weights and I will continue to live the healthiest life I can by making the best choices I know how😊😊😊 Everyone have a great Baby Friday👍🏻👍🏻👍🏻 #chingonafit3 #eatfattolosefat #discipline #80percentnutrition #trainlikeagirl #weightsarelife #motivation #inspiration #beyourownreasonwhy #mevsme #aprilvsseptember #fourmonthsofhardworkandgoodchoices
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