#trainmean

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💬«People think, 'She's a model. She must have such an attitude. She must be so stuck up.' But I'm normal. I cry. I'm not rich. I drive a 1987 Chevrolet Celebrity.» - Summer Altice ⠀ FOLLOW 👉@muscles_extreme 👈 FOLLOW 👉@muscles_extreme 👈 ⠀ #deadliftparty #legsdays #gainster #trainmean #musclegrowth #obliques #gymfashion
💬«For it is mutual trust, even more than mutual interest that holds human associations together. Our friends seldom profit us but they make us feel safe. Marriage is a scheme to accomplish exactly that same end.» - H. L. Mencken ⠀ FOLLOW 👉@boost_your_power 👈 FOLLOW 👉@boost_your_power 👈 ⠀ #goldsgym #deltsday #ig_fitness_freaks #workoutmotivation #leangain #shreddedacademy #krusadersfitness #trainmean #flexibledieter #getbigordietrying
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. Click the link in the bio to learn more: @drkwaz @drkwaz @drkwaz or DrKwaZ@gmail.com DrKwaZ.com -⠀ #suplements#heathylifestyle#fitworldwide#burningfat#summerbodyinprogress#dicipline#gymholic#keepitclean#gobigorgohome#toning#personaltrainers#burncalories#bodywork#fitnessforlife#fitisthenewskinny#personalbodyplan#buildingmuscle#eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape#underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination#muscle
Left is a #throwbackthursday to when I first started my journey to a healthier life in dec 2015.... my tip? My secret? Love yourself during the whole process. When you love yourself, you will do more of what makes you happy. You will do more of what will drive you to a better tomorrow. 💚35 lb ⬇️ and still sassy 💋
✨THROWBACK!✨ Different Result, Same Smile. My 🍑 grew back x5, legs getting big, not super lean anymore; let’s just say, it’s been a little tough mentally for me in this growing season. But through it ALL... I’m so proud of you, KP. 🏆💪🏼❤️
If you still look cute at the end of your workout, you didn’t train hard enough. #flashback . . . 🎶🎵: Omuney @distruction_boyz . . . #trainmean #hiitworkout #verticaljump #coreworkout #fitchic #glutesworkout
💬«When someone becomes successful or rich and famous, people perceive that person as being different. But I'm the same guy I've always been.» - Barry Zito ⠀ FOLLOW 👉@explosive_strength 👈 FOLLOW 👉@explosive_strength 👈 ⠀ #lats #fitnessgoals #chestandtris #gainzzz #trainmean #gymfashion #gainster #fitfreaks
💬«If we could only snap the fetters of the body that bind the feet of the soul, we shall experience a great joy. Then we shall not be miserable because of the body's sufferings. We shall become free.» - Vinoba Bhave ⠀ FOLLOW 👉@burnfatfast_brandon 👈 FOLLOW 👉@burnfatfast_brandon 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ Lean muscle gains, fat burning, fast recovery, cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@burnfatfast_brandon 👈 👉@burnfatfast_brandon 👈 . . . #fitwomen #triceps #supps #liftlife #gainster #trainmean
Chest and tricep annihilation brought to you by @kingbruce_86 improvement season body brought to you by pancakes and ice cream 🙌🏼💪🏼 had a great time in Las Vegas but it feels nice to be back at home and back on a routine! The Olympia definitely got us amped up to continue to grow and be the best we can be! It may have also made me feel like a fat kid a few times 🤦🏼‍♀️ but we all know it’s not healthy to be that lean year round! #backathome #backontrack #triceppump #imhurting #hekilledmylegsyesterdaytoo #traininsane #orremainthesame #girlswholift #girlswithmuscle #girlswithtattoos #npc #ifbb #bodybuilding #womensphysique #roadtopro #neverstopimproving #eatclean #trainmean #takenapsinbetween #effyourbeautystandards #biggerthanyourboyfriend
💬«My mom took me to see Carnal Knowledge and The Wild Bunch and all these kind of movies when I was a kid.» - Quentin Tarantino ⠀ FOLLOW 👉@crazycutt_billy 👈 FOLLOW 👉@crazycutt_billy 👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ CUTTING AND BULKING MUSCLE SUPPLEMENT🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING ⠀ Check Bio For Details! ⠀ 👉@crazycutt_billy 👈 👉@crazycutt_billy 👈 . . . #shoulderslikeboulders #tricep #bicepsandtriceps #trainmean #trainlikeabeast #getfitnow #lowerbodyworkout #yellowstonenutra
Some women fear the fire, some simply become it 🔥🔥🔥🔥🔥 This shoulder pump has been brought to you by a whole lot of drama I needed to funnel into some strengthening movements and release some much needed endorphins. Life has many ups and downs, and I’m only at the beginning of mine 🤯 Excited isn’t really the word I’d use when I think about the rest of what life has in store for me.... I hope everyone is having an awesome Friday Eve though! Keep pushing-you’ve got this! 💪🏽 • • • • • • • #aspire #inspire #be #becausegoals #bodybuilding #fitness #eatclean #trainmean #npc #bikini #native #athlete #blogger #ndnimpact #foodie #motivation #fitspo #workharder #personaltrainer #gains #girlswholift #iifym #longisland #patchogue #work #strongwomen
💬«Society in every state is a blessing, but government, even in its best stage, is but a necessary evil in its worst state an intolerable one.» - Thomas Paine ⠀ FOLLOW 👉@shamahunya 👈 FOLLOW 👉@shamahunya 👈 ⠀ HUGE Muscle Gains 🏋️‍♂️ ⠀ 💎 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ ORDER NOW 👇 👉@shamahunya 👈 ⠀ ⠀ ⠀ #bicepsworship #fitlifestyle #gymgoals #latspead #trainmean #armdayeveryday #ironaddicts #iffym #musclegrowth #bodypowerexpo #gainscity
Do you understand that herbs and food are medicine?? . I have taken this super seriously and have gotten off all of my meds and I’m solely focusing on nutrition and herbs to optimize my health. . Adaptogens - a natural substance that helps the body adapt to mental, emotional and physical stresses. . Adaptogens have been a pivotal focus for me in healing. One adaptogen you might be familiar with is ginseng. . I’ve been taking Ashwaganda to help balance my cortisol levels - the stress hormone. . Cortisol effects your thyroid and adrenals. It’s also known as the aging hormone😳 . Who struggles with excess cortisol? Nurses, young parents, students - everyone who has a job or kids lol😬 . I’m starting a 30 day cleanse next week that incorporates adaptogens into the program... and because I feel we all could benefit from these super herbs... 🌿 . I’m inviting you to try it out with me!!! Message me or comment below that you are “ interested” and I’ll send you the info!! . I’m excited to reboot next week and get my hormones balanced and stress levels down... because who wants to age poorly, gain weight and have low energy and feel stressed all the time??😩 . #motivation #weightloss #muscle #strength #leangains #veganmuscle #womenwholift #healthandhappy #gymlife #trainmean #eatclean #girlswholift #fitfam #fitspo #mellaurenfitness #balancedlife #findyourhappy #onlinecoaching #positivebodyimage #personalgrowth #mindset #goals #selflove #thewellnessway #30daycleanse #theultimatefemaleformula #reboot #freshstart
💬«However it is debased or misinterpreted, love is a redemptive feature. To focus on one individual so that their desires become superior to yours is a very cleansing experience.» - Jeanette Winterson ⠀ FOLLOW 👉@leomaresia 👈 FOLLOW 👉@leomaresia 👈 ⠀ FAST Muscle Gains ⚙️\⛓ ⠀ 🎉 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ Official Store 👇 👉@leomaresia 👈 ⠀ ⠀ ⠀ #deltsday #backdayworkout #pumped #delts #trainlikeabeast #sportsmodel #backworkout #trainmean #dumbellpress #gympic #womenwithmuscle #pulldowns
Currently on set filming for Bad Boys 3 with @lubomba...needless to say I'll be playing @willsmith character in the Trilogy 😎👌🏾 #WhatYaGonnaDo 🎬🤷🏾‍♂️😅 ps this may be #FakeNews Ps...@myproteinuk has rebranded the company, so you can do one of two things...make some budget gains and kop all their old branded clothes for the Low Low 😎👌🏾 or purchase some of the new dope ish🔥. Either way, you know the drill. Click my referral link in my bio if you decide to get something and use TJGAINS for 35% off 😎. Use MYPNEW if you decide to get the new branded stuff. Anyways make them SAVINGZ
🤸🏽‍♀️MEET LAUREN! 🍏 • • Friends! If you don’t know much about my personal journey I want to take a minute to tell you exactly how and why I’ve become so passionate about helping people heal their bodies from the inside out and change their lives for the better! • • For as long as I can remember I have had digestive issues, chronic illnesses and struggles with weight which is what initially lead me down a path of researching and studying EVRYTHING health, fitness and nutrition. After years of experimenting with my own body I’ve tried nearly every diet under the sun from Paleo, Atkins and Anti-Candida to 100% Plant based, Whole30 and Intermittent Fasting. Fitness regimes from pure cardio or CrossFit to weights or marathon training. I noticed that I started becoming very anti “Magic Weight Loss Pill”, Pharmaceuticals and Antibiotics etc. and found myself a natural, healthy and sustainable way to be my healthiest, happiest and fittest self. And now I want to help others do the same! Together I want to focus as much on your physical wellbeing as your mental, emotional and spiritual. • • I believe that ANYONE can find ways to make exercise enjoyable and rewarding and I would love to share my enthusiasm to make it your way of life as well. If you want to lose weight, do sport specific training or overall just want improve your health and wellbeing, we can work together to achieve your goals, whether you’re a beginner or advanced. • • Now let’s get you looking good, feeling great and performing at your peak, but most importantly have fun while getting the results you want. Feel free to contact me anytime with any questions – check out my website in my BIO! • • • #holifitbylauren #onlinepersonaltrainer #onlinecoach #holistic #healthcoach #Fitness #Fatloss #Gym  #girlswholift #holifit #fatlosstips #fatlosscoach #youdeserveit #loveyourbody #selflove #onlinetrainer #beactive #moveyourbody #trainmean #eatclean #getlean #kettlebell
💬«As the National Football League and other pro sports increasingly reckon with the early dementia, mental health issues, suicides and even criminal behavior of former players, the risk of what's known as chronic traumatic encephalopathy (CTE), is becoming clear.» - Jeffrey Kluger ⠀ FOLLOW 👉@lijavivi 👈 FOLLOW 👉@lijavivi 👈 ⠀ EXPLOSIVE POWER AND PURE,LEAN MUSCLE ⚡️ ⠀ 🎉 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ SHOP NOW 👇 👉@lijavivi 👈 ⠀ ⠀ ⠀ #fitnessmodel #legstrength #woldier #ainmuscle #trainmean #preplife #barelegs #realtraining #swolelife #weightstraining
Sometimes you just don’t feel like doing anything. But tell yourself, “how good I’m going to feel after it’s done”! Always works-The best things in life take work, hard work, nothing worth having comes easy! So you want to get in shape? You want to lose weight? You want a healthier you? You want to build muscle? If you answered “yes” to more than one of these questions, save this video and let’s start doing that together! 🙏🏼 - Warm up and stretch, form over weight! Here’s your workout 3 sets X reps below. - Side to side step on small box-30 reps Deadlifts using Olympic bar-20 reps Jump squats, heavy-10 reps medium-15 reps, light-20 reps using kettlebell Fire-hydrants-resistance band-15 reps R/L Hip thrusters-20 reps Weighted step ups-10 reps R/L Sumo deadlift-20 reps - Happy Thursday Team 😘
Venha para a box com a melhor localização da cidade! . A CrossFit Lion's Fire está localizada na Av. Cândido Hartmann, 668, próxima a Praça da Ucrânia . Por ser perto da praça, realizamos alongamentos e alguns treinos ao ar livre 💪 . Vem para a #Lions ! 🔥
Sessions with @ahealthyroad are always a blast! This girl right here is truly an inspiration and a pleasure to work with. She is so committed to this lifestyle change not only physically but mentally. I am beyond proud of you Jenna. Keep up the hard work and the positive mindset. You inspire me so much♥️ love love you. AND a big thanks to @merylbrand and @nikkiwellness ! Team work makes the dream work 🙊😍💪🏼 @midtownweston
💬«All sorts of computer errors are now turning up. You'd be surprised to know the number of doctors who claim they are treating pregnant men.» - Isaac Asimov ⠀ FOLLOW 👉@lifttothemax 👈 FOLLOW 👉@lifttothemax 👈 ⠀ #flagnorfail #bodybuilders #competitor #musclegains #shouldersshrugs #musclemass #womenthatlift #roids #universalnutrition #trainmean #fridayfitness #chestbrah #classicbodybuilding
🌲 Tree Trunk Day 🌳 ⠀ ⠀ What are y’all working out today? ⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ Self-Dicipline ⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ ➖The ability to control one's feelings and overcome one's weaknesses; ⠀ ➖The ability to pursue what one thinks is right despite temptations to abandon it. ⠀ ⠀ 🌲 Tree Trunk Day 🌳 ⠀ What are y’all working out today? ⠀
Where's your workout spot today? @brandonmoody . Take your XBAR with you & send us a shout out if you do 💪🏽 . www.XBAR.com . . . . . . . . . . . #XBAR #Fitness #Workouts #bodycare #healthymind #gymjunkie #getlean #bcaa #healthymom #healthyhabits #armday #treadmill #trainmean #healthylunch #functionaltraining #burpees #mirin #abstractpainting #dietfood #fitnessmodels #progression #fitnation
How to create a good workout: . I know it can be tough getting to the gym and not knowing what to do, so I thought I’d give y’all some pointers! . First, decide which body part you’re wanting to target: legs, arms, back, glutes, or full body. . Next, choose 5-6 exercises that will target the body part you’re working that day. . Include some body weight exercises to burn you out at the end, or for warming up in the beginning. . Try some super sets if you’re wanting to make it more intense, or to make it shorter. Or you could shorten rest times! . If you’d like me to share specific workout examples let me know! I’d be happy to share! . Erika
So I decided to check out a new routine I'm starting next week. Gave it a try and it was different and effective. Sweat my ass off, and I feel it working in all the right muscles! I not perfect but I'm in positive progress, and that's what counts. No one will out work me!!! . . #goalgetter #gpscoaching #SSF #StotsCellar #militarymuscle #semperfit #hardestworker #DOntquIT #EatClean #TrainMean #GetBig #GetLean #physique #classic
Real life motivation from my guy @684reyez .... He's dedicated to making the necessary changes to invest in his health. I'm proud of him and his efforts. Drop some encouraging comments below to keep him going! Keep grinding bro! ✊🏿💪🏿💪🏿💪🏿 #BullyGenetics #BullyWeightsNotPeople #Progress #FitnessInspiration #FitnessGoals #FitnessMotivation #Gains #Dedication #Motivation #GetFit #StayFit #EatClean #TrainMean #StayLean #StayInspired #NoExcuses #OnlyProgress #OnlyCompeteWithYourself #GuysWhoLift #GirlsWhoLift #KeepPushing #GrindTime #LookGood #FeelGood #Calisthenics #CrossFit #WeightTraining #BootCamp
💬«One of the unsung freedoms that go with a free press is the freedom not to read it.» - Ferdinand Mount ⠀ FOLLOW 👉@crazzy_strength 👈 FOLLOW 👉@crazzy_strength 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ QUALITY MUSCLE GAINS & FAST FAT LOSS🔥 ⠀ BEST FOR: - SIZE - LEAN MASS - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@crazzy_strength 👈 👉@crazzy_strength 👈 . . . #fitspiration #swoldiernation #flagnorfail #muscular #physiquefreak #summershredding #trainmean #doublebiceps #biceps 💪 #muscletech #krusadersfitness
💬«Unless a reviewer has the courage to give you unqualified praise, I say ignore the bastard.» - John Steinbeck ⠀ FOLLOW 👉@a0934269063 👈 FOLLOW 👉@a0934269063 👈 ⠀ ️Herculean strength and superhuman performance! ⚓️ ⠀ 🎁 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@a0934269063 👈 ⠀ ⠀ ⠀ #fitsporation #fitnessgoals #shouldersshrug #backdayworkout #trainmean #gwplgear #eatbiggetbig #bcaas #iifymfam #workoutvideos #fitlegs #workoutmotivation
HAPPY THURSDAY!!!!!!!!!!!!!!!! 💚🤗💪🏽😊. I wanted this caption to be about fitness, but self-LOVE and self-CARE comes with it. LIFE is going to happen NO MATTER WHAT! I give myself 5 minutes for a “pity party” then I’m back in SAVAGE mode 😈. Lol but seriously, I have 3 notecards on my bathroom mirror and each of the notecards stand for something different. Each morning, I FORGIVE myself for 3 things, I give 3 things I’m PROUD of myself for, and 3 things I LOVE myself for! Don’t allow this world or anyone else to bring you down. If God put the dream in your heart, IT’S ALREADY YOURS!! Wake up and work for it EVERY SINGLE DAY!! 🗣
Anzeige wegen Verlinkungen | Please take me back 😍
💬«I could do without 'cool' publications calling me 'mom jazz.' But I laughed all the way to the bank, baby.» - Norah Jones ⠀ FOLLOW 👉@jonh_lovebulk 👈 FOLLOW 👉@jonh_lovebulk 👈 ⠀ 🔻THE ULTIMATE CRAZY BULK BULKING STACK🥇 . 👉@jonh_lovebulk 👈 . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . 👉@jonh_lovebulk 👈 . . . #shouldersstand #getripped #rackpulls #leanmass #trainmean #tricepsday
Suns out guns out .. it's actually pouring down with rain but that didn't rhyme .. gun show ... come back specialist Reece is back 💪🏻#biceps #curlsforgirls #trainmean #fitfam #eatclean #fitchick #fitness #bodybuilding #gym #workout #building #armworkout #thursday #gunshow @reecefairley1995
“He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali . . . #workout #workhard #exercise #eatright #trainmean #train #iifym #strength #strong #instafit #dontquit #fit #fitness #motivation #health #healthy #justdoit #fitfam #nutrition #noexcuses
💬«There are more effective ways of tackling environmental problems including global warming, proliferation of plastics, urban sprawl, and the loss of biodiversity than by treaties, top-down regulations, and other approaches offered by big governments and their dependents.» - Preston Manning ⠀ FOLLOW 👉@emilybrookesharp1 👈 FOLLOW 👉@emilybrookesharp1 👈 ⠀ LEGAL Steroids 🏆 ⠀ 🎉 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ Official Shop 👇 👉@emilybrookesharp1 👈 ⠀ ⠀ ⠀ #fitlifestyle #girlswhosquat #bicepspump #gainscity #internationalchestday #webeast #gainsongains #fitnessclothing #tricep #trainmean
Our raw zucchini pasta topped with organic raisins, walnuts, oven baked chicken, and served with our inhouse lemon ginger sauce is a delicate balance of flavors and delight! ⭐ For our #vegan and #vegetarian clients, we remove the animal protein and replace it with more walnuts and add hemp seeds! This in turn, provides MORE nutrition and places the meal on an #alkaline #positive Ph Balance! ⭐ #plant #veggies #mealprep #nutrition #allnatural #organic #sportsnutrition #diet #fitfam #health #foodie #foodporn #eatclean #trainmean #alpha #houston #fitfam #w4r #bjj #kickboxing #muythai #wrestling #boxing #gorillamob #chapastyle
Opportunity 🌅 . Sometimes it comes in the form of an amazing pair of leggings 😍 . Did you know that I have a partnership with a company that is only 2500 reps large??! In an industry that is expected to do over $80 billion by 2020?! AND our products are unmatched in terms of fit, feel, and function?? . I’ve been with this amazing company for almost a year now and have been blown away by the growth, leadership, and options for women to soar 🕊 . We are heading into the busiest season for our business, which means an amazing time to jump into this opportunity. I will show you how to build a business that is fulfilling financially and personally 🙌🏼 . #exercisetips #trainmean #healthyandhappy #healthylife #nutritionplan #healthymotivation #choosehealthy #wellnessjourney #healthychoices #healthyfoodie #holisticnutrition #healthyalternatives #eatingright #healthyeating #healthy #bossbabe #entrepreneur #entrepreneurlife #leggingsarepants #activewear #zyiaactive
Some of the beautiful transformations from C Studio Training. Weight loss & muscle building is not just a superficial goal, it does wonders for your mentality. When you look better, you feel better, you have a happier glow about you. It’s a beautiful thing🌺💫🌈. It is one of the main reasons I️ absolutely LOVE my career. Seeing someone’s personality in their self confidence grow is an incredible feeling, especially knowing you helped them with it. With every new client I️ look forward to process of watching them become a happier and healthier version of themselves 💛 With that being said, I️ hope to see many faces and progress pictures from this years Fitsgiving online challenge starting October 8 and goes on presale Monday October 24 for a discounted rate! Mark your calendars 📆 🎉
Tag 3 friends below and follow @mens_fitness_motivations for more!👇🏾💪 . . . Glammmm . . . Credits:@vanessahudgens
Sometimes it’s the look in your eyes, sometimes it’s the feeling in your soul. Whatever the case, hold onto the good, the giddy, the happy! It’s like finding that pot of gold 🍀 . . . . #beastmode #femalefitnesspage #gimmieabs #girlswithmuscle #flexfriday #crosstrain #trainmean #traindaily #getlean #fitaddicted #sweat #muscles #instafit #fitspo #livefit #fitlife #ocr #ocrtraining #aroo #spartanrace #spartanwomen #iamspartan #spartanrace #trifectatribe #instafit #instadaily #barbellbabes
Hey LADIES: Have you ever heard of Seed Cycling?! 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had learned about it in my Master’s program, but totally forgot until my sweet Naturopathic friend reminded me earlier this week! I will go into detail about how it works later but basically you eat specific ground, raw seeds for the first 14 days of your cycle (pumpkin + flax) and then you switch to sunflower + sesame for the last 14 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lignans in the seeds act as phytoestrogens which help balance our natural estrogen production + regulate our cycles (NOTE: PHYTOestrogens are not the same as XENOestrogens) 🙏🏼🙏🏼🙏🏼 The studies I have read on this strategy have amazing results so I am really excited! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have not been super open about my postpartum struggles after Callen because I guess I am still trying to figure them out 😆 But I feel like now is the time to share a little, as I know for a fact there are other women going through the same thing 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have known for a long time that my hormones are “off” because I’m very in tune with my body.... I chalked it up to “normal” postpartum adjustments, but now that he is almost a year old, I know it’s time to get serious and figure this out 💚💚 My cycle is very irregular, extremely heavy, and I have dealt with mood swings, anxiety, fatigue.... you name it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eat perfect 90% of the time, but I’m still feeling like I need some balance.... I do not like the options that Western medicine gives me to regulate this, so I am going back to nature 😽😽😽 Started this protocol on Monday, and I’m already feeling a million times better! 🙌🏼 Hoping this will help get everything back on track 🕺🏽🕺🏽🕺🏽 #holisticnutrition #foodheals #hormonebalance #postpartumjourney #postpartumhormones #iamwellandgood #phytoestrogen #holistichealth #healyourbody
Hola mortaleeees!!! Hoy me llamo Shadia Marley 😂😂 P: ¿Cuantos hippies de los años 60 hacen falta para cambiar una bombilla? R/ 472. Uno para cambiarla y los otros 471 para compartir la experiencia 😂😂😂😂😂 gracias gracias! No me tiren tomates gracias!!! #trainmean #exercise #eatclean #bodybuilding #bodybuilder #trainer #weightlifting #abs #absaremadeinthekitchen #workout #iifymgirls #endurance #gohardorgohome #fit #fitfam #fitspo #fitness #girlswithmuscles #bikinibody #bikinifitness #gains #booty #bootybuilder #powerlifting #shadiafitness #nutrition #health #healthy #healthylifestyle
I'm just gonna let you have it 💯with this one! NOBODY IS PERFECT!! Let me repeat that. NO👏BODY👏 IS 👏 PERFECT 👏 I am certainly not perfect. I won't even pretend that I'm the perfect mom, Perfect coach, Perfect girlfriend or anything else that we can be "perfect" with. I dont have all my ish together. In this crazy Facebook and Instagram infused world, we seem to always want to act like we have it completely together. We have the perfect life. 👩‍💼 Relationships, ❤ parenting styles, 🤱jobs...and guess what? We ALL have had mistakes. 🤷‍♀️We all have things we wish we could do over. We all have history. Issues of many different kinds. Nobody has the perfect life 100% of the time. And I won't act like I do. I will always continue to be 100% raw and authentic to each and every one of you. 💯💯 I have mistakes. History. And still struggle with things like anxiety and depression. 😒But guess what? I WON'T BE ASHAMED OR FEEL GUILTY FOR IT! 🚫 Here this past week, I've really slacked. 😕 I've slacked on housework I wanted done.🙎‍♀️ On rules that I wanted the kids to strictly follow. 👩‍👧‍👧On making ME time.🧖‍♀️ On my business. 👩‍💻 And certainly slacked my personal development and my exercise.🏃‍♀️ I have missed 2 out of my workouts this week. 😱 yes 2! But I've still lost another few pounds. Because I haven't given up on myself! Because even though I messed up the day before, I get off my ass and get back to the grind! 🏋️‍♀️ because I have an amazing community of people 🤗 that all realize we go through 💩 in life! They are there for me during my ups and my downs. My amazing days and my really shitty days. Thick and then! And I LOVE MY TRIBE! 😍😍😍 And I know you would love them too! So, if YOU are ready to work on your fitness and nutrition, or even both, then you should us in my challenge and support group! 🤗We have an amazing community of judge free people. And there is already a spot waiting for YOU!! 🙋‍♀️🙋‍♀️🙋‍♀️
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