💢 FLASH GIVEAWAY TIMEEEE 💢
This is how happy I am knowing I'm about to give away some @mudgear
The socks I have for you are a size MEDIUM, so keep that in mind! (Women: 8-10, Men: 8-9.5)
Here's how you get em:
1) Follow meeee & @mudgear
2) Tag your race buddy
3) Tell me your favorite race memory EVER
Winner will be chosen TOMORROW.
This is a fast one, so let's do this.
Superman's not brave.
You can't be brave if you're indestructible.
It's every day people like you and me that are brave.
Knowing that we could easily be defeated, but still continue forward.
ONE WORD TO CHANGE YOUR LIFE! “DISCIPLINE”
KNOW THESE TO BE THE TRUEST WORDS EVER SPOKEN...😳 Life can be brutal...
Life can be unforgiving...
If I had to sum up in one word the difference between the greats and the average...
The somebodies and the nobodies of the world...
One attribute to describe the difference...
JUST ONE WORD! “DISCIPLINE”
If you don’t have the discipline you can forget about the trophy!🏆
You can forget about that beautiful girl!🧘🏼♀️😍 You can just forget about your dreams!🙄
ALL CHAMPIONS HAVE DISCIPLINE!!!🙏🏻 It’s the discipline to WORK HARD!😰 Ya know, NOT when everyone is watching...
But when NO one is watching!🙈
When the pretty girl isn’t watching!👱🏻♀️
When the trainer isn’t there!😠
When it’s just YOU and your character... The discipline to eat strong healthy foods when you have other tempting options... When those around you might not be that strong!
The discipline to say NO!!!
When those around you choose to be average... The discipline to keep going when it HURTS!
Because life doesn’t give you what you want it gives you what you deserve!
And if you haven’t WORKED for it.
If you haven’t SACRIFICED for it.
If you haven’t GIVEN your all.
Then you DON’T deserve it!!!
And you WON’T get it!
Push through the PAIN!
STAY STRONG!!! When it all seams hopeless...
When there seams to be no hope of victory...
When you don’t see the results...
When no one notices...
Hang in there!
And just keep going!
NOTHING can stop you if you don’t stop for anything!
Don’t stop for anything!!!
Remain faithful to yourself and your vision!
Remember just one word separates you from your dreams “DISCIPLINE”
SUFFER NOW AND LIVE THE REST OF YOUR LIFE AS A CHAMPION!
#love #healthyliving #workout #exercise #eatclean #fitlife #athletics #beyourbest #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #goodmorning #hardwork #inspiration #life #motivation #npc #trainmean #unstoppable #wakeup #weightloss #lifetime #bodybuilding #riseandgrind
Andddd I’m back. Survived finals and now it’s time to lean out and get rid of this off season belly! Let’s do it! #thankyounext @titannutrition
🎬 IT’S A WRAP!!
🥁 Oooh, DEC-18 #HyperWorkouts
filmed all of this week! .
🏋🏻♀️ That’s 5x Gents and 4x Ladies Workouts as part of our latest 8-week #HyperWorkouts
🎄🎁 Post production and vid composition next week, with a release before Xmas.
🎉 Giving you guys an expertly designed and really enjoyable New Years programme to kick start your awesomeness in 2019.
✖️ Wide Back Workout Routine ✖️
[ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊
®️ Rest Time between SETS 60-90 seconds .
Lat Pull Downs
Let me know which workouts you want to see next? ⏭⏭.
Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉.
Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.
for motivation and positivity
Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO)
L holds. I hold as long as I can until failure for a total of 5 minutes. Grip is by far my weakest strength. No time for weaknesses on the course. 30 burpees is the difference between 1st place and losing. Time to rid myself of this weakness.
This guy ❤️ Jeff has become a fan favorite at Breakout.
He busts his butt with EVERY workout
When he first did @kellykel1224
‘s workout he couldn’t do a plank
6 weeks later he’s going 45 second sets
Oh and did I mention he’s down 35lbs!! 🚨
Tell me again why you’re skeptical? 🤨
Link in our bio 👊
Never forget where you started. I’m so glad I took all the pictures during the restart of my journey in 2017. Keep your eyes on your goals and don’t give up. Take it from someone who hated working out and lived off fast food. You can accomplish anything you set your mind too. 🧠💪🏼
#flexfriday #gains #65lbsdown
Äntligen helg och avslutade denna vecka med ett riktigt bra pass 💪🏼 bröst & mage. Nu blir det vila resten utav helgen.