#trainmean

877,690 posts

Loading...
Smile. Smiling is brought by positivity and can bring positivity, look for a reason to smile and brighten someone else’s day. My reason is the change of my body my new house my girlfriend just keeping a positive outlook on life. So your challenge is find what make you smile #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #figure #aesthetic #aesthetics #diet #personaltrainer #nutrition #inspiration
💢 FLASH GIVEAWAY TIMEEEE 💢 This is how happy I am knowing I'm about to give away some @mudgear compression socks! The socks I have for you are a size MEDIUM, so keep that in mind! (Women: 8-10, Men: 8-9.5) Here's how you get em: 1) Follow meeee & @mudgear 2) Tag your race buddy 3) Tell me your favorite race memory EVER Winner will be chosen TOMORROW. This is a fast one, so let's do this.
Where are you going to be at NOON today? (1) for $10 or (5) for $40. #NOD24 #fitness #Workout #eatclean #trainmean #ComeGetThisWork
Ok so today’s workout was cut short because I was having a bad reaction to some supps I took. After #benchpress I was feeling shaky, nauseous, and weak. I tried to push through but just couldn’t. I at least got some decent work done though 🤷🏼‍♀️ And when I got home I threw away the new brand I tried 🤣 #mbholidaychallenge #chestday ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pushthrough #fitmomsofig #fitmoms #workoutmotivation #girlswithmuscle #fitnessgoals #getstrong #liftweights #strongisthenewskinny #strongwomen #strongmom #momstrong #fitnation #strongisbeautiful #trainmean #flexibledieting #blackfitness #momoftwo #momof2 #workingonme #gymmotivation #onedayatatime #balancedlife #girlswholift #weightlifter
Whoops! Surprise ‼️‼️S A L E‼️‼️Don’t miss out ! We will let you know when it’s over but until then ... RUNNNN 🏃 🏃‍♀️... #redcon1 #southernmuscle #southernmuscleplantcity #southernmuscletampa #weekendsale #dontmissthis #thisishuge #lastminxmasshopping #christmasshopping #giftforthem #fitnessfam #tampafitness #trainmean #saveonsupplements #shopandsave
🚨FREE GIVEAWAY ALERT🚨 Win a 1 Month All inclusive 30 Day Custom Transformation Package. RULES: 1: FOLLOW @DrKwaZ & @Nikkitat2 2: LIKE this Post 3: TAG 2 Friends 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) 👇Includes: ✔Includes 24/7 text communication. ✔Ongoing accountability and weekly text/video motivation. ✔Includes everything you need. From workout to lifestyle guide. ✔Learn the most efficient times to do cardio and which cardio is best for you. ✔Custom meal plan for each of you with adjustments. ✔You will learn what carb cycling is and how to do it. ✔You will learn the importance of a whole food plant based diet. ✔You will receive recipes for desserts, shakes, and healthy food dressings. ✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions. ✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program. : GOOD LUCK!!! #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife#fitisthenewskinny #personalbodyplan#buildingmuscle#eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle
Superman's not brave. You can't be brave if you're indestructible. It's every day people like you and me that are brave. Knowing that we could easily be defeated, but still continue forward.
ONE WORD TO CHANGE YOUR LIFE! “DISCIPLINE” KNOW THESE TO BE THE TRUEST WORDS EVER SPOKEN...😳 Life can be brutal... Life can be unforgiving... If I had to sum up in one word the difference between the greats and the average... The somebodies and the nobodies of the world... One attribute to describe the difference... JUST ONE WORD! “DISCIPLINE” If you don’t have the discipline you can forget about the trophy!🏆 You can forget about that beautiful girl!🧘🏼‍♀️😍 You can just forget about your dreams!🙄 ALL CHAMPIONS HAVE DISCIPLINE!!!🙏🏻 It’s the discipline to WORK HARD!😰 Ya know, NOT when everyone is watching... But when NO one is watching!🙈 When the pretty girl isn’t watching!👱🏻‍♀️ When the trainer isn’t there!😠 When it’s just YOU and your character... The discipline to eat strong healthy foods when you have other tempting options... When those around you might not be that strong! The discipline to say NO!!! When those around you choose to be average... The discipline to keep going when it HURTS! Because life doesn’t give you what you want it gives you what you deserve! And if you haven’t WORKED for it. If you haven’t SACRIFICED for it. If you haven’t GIVEN your all. Then you DON’T deserve it!!! And you WON’T get it! Push through the PAIN! Remain DISCIPLINED! STAY STRONG!!! When it all seams hopeless... When there seams to be no hope of victory... When you don’t see the results... When no one notices... Hang in there! Be strong! Be brave! And just keep going! NOTHING can stop you if you don’t stop for anything! Don’t stop for anything!!! Remain faithful to yourself and your vision! Remember just one word separates you from your dreams “DISCIPLINE” SUFFER NOW AND LIVE THE REST OF YOUR LIFE AS A CHAMPION! #love #healthyliving #workout #exercise #eatclean #fitlife #athletics #beyourbest #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #goodmorning #hardwork #inspiration #life #motivation #npc #trainmean #unstoppable #wakeup #weightloss #lifetime #bodybuilding #riseandgrind
Andddd I’m back. Survived finals and now it’s time to lean out and get rid of this off season belly! Let’s do it! #thankyounext @titannutrition
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales ) #afchester #theathletefactory #trainsmarterbebetter #wherechampionsaremade #combatsports #teamsports #strengthathletes #powerathletes #speedathletes #strength #conditioning #fitnation #strongnation #fitfreak #strengthfreak #traindifferent #trainmean #fitnessforlife #fitnessbody #strongbody #strong #fast #powerful #fitfam #fatloss #bodytransformation #chester #cheshire #uk #affitmas
Morning jam. Thank goodness no one else was in there this am. #fitfam Rose cleaned everything 😂 . . . #fitforlife #fitmom #healthiswealth #wellness #lifestyle #train #trainmean #yogi #yogagirl #hiitworkout #hiit #ashville #northcarolina #850girl @womenshealthmag
🎬 IT’S A WRAP!! 🥁 Oooh, DEC-18 #HyperWorkouts filmed all of this week! . . 🏋🏻‍♀️ That’s 5x Gents and 4x Ladies Workouts as part of our latest 8-week #HyperWorkouts training block. . 🎄🎁 Post production and vid composition next week, with a release before Xmas. . 🎉 Giving you guys an expertly designed and really enjoyable New Years programme to kick start your awesomeness in 2019. . #beyourbest #weightrraining
Yes for a great Saturday session. BMI down to 18!!!!!! I found out my BMI was a 20 and started to research the importance of your BMI although a 20 is not bad i made a goal of 15 but an 18 is my “safe” zone. Overall I’m grinding for long term health and breaking generational curses. If only i could keep this same energy to minimize these thighs 😂 #betterhealth #whatpills @bufflifestyle #BossOut #Ri28Made #BUFFLifestyle #MomOf2 #fitness #fitnessfirst #livefit #fitfam #instafit #fitspo #support #eatclean #trainmean #inspire #encourage #motivate #uplift #shed #lift #cardio #motivation #fitnessnut #myjourney #support #determination #eatclean #fits2gram
✖️ Wide Back Workout Routine ✖️ ⠀ [ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊 ⠀ ®️ Rest Time between SETS 60-90 seconds . ⠀ Lat Pull Downs T-Bar Row Dumbell Rows Low-cable Rows lat pullovers Pullups ⠀ Let me know which workouts you want to see next? ⏭⏭. ⠀ Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉. ⠀ Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀. ⠀ Follow @yavar_power_dxb for motivation and positivity ⠀ Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO)
My car love's me
Morgonpass på gymmet nu innan det är dags för julstök med familjen🎄💪🏻varit uppe sen kl 05, så känner mig ganska pigg denna lördagmorgon😃#helsingborg #fnf4life #fnf #celsiussverige #fastsverige #pwo #fitness #nujävlar #weekend #ourjourney #healthylifestyle #trainmean #hardwork #pepp #motivation
✖️ Wide Back Workout Routine ✖️ ⠀ [ SWIPE ↔️ SAVE↗️ ] 🔥BACK Workout 🔥 ↗️BACK DAY: 6 EXERCISES 👊 ⠀ ®️ Rest Time between SETS 60-90 seconds . ⠀ Lat Pull Downs T-Bar Row Dumbell Rows Low-cable Rows lat pullovers Pullups ⠀ Let me know which workouts you want to see next? ⏭⏭. ⠀ Tag a friend to build BACK with & SAVE this one for your next BACK day! 😉. ⠀ Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀. ⠀ Follow @yavar_power_dxb for motivation and positivity ⠀ Download my FREE eBook on How To Lose Belly Fat 🔥(LINK IN BIO) #shreddedlife #shreddedunion #skipping #squatspo #stfuat #strengh #strongback #strongbody #strongliftwear #successdiaries #supersets #swolelife #traininsaneorremainthesame #trainlikeabeast #tricepsday #tricepsworkout #upperbody #vascularity #vqfit #vtaper #wallballs #workoutime #workoutmode #workoutquotes #workoutvideos #trainlikeagirl #trainmean #vascular #workoutroutine #workoutvideo
L holds. I hold as long as I can until failure for a total of 5 minutes. Grip is by far my weakest strength. No time for weaknesses on the course. 30 burpees is the difference between 1st place and losing. Time to rid myself of this weakness.
🇨🇦❤🇨🇦❤🇨🇦❤🇨🇦
This guy ❤️ Jeff has become a fan favorite at Breakout. He busts his butt with EVERY workout When he first did @kellykel1224 ‘s workout he couldn’t do a plank 6 weeks later he’s going 45 second sets Oh and did I mention he’s down 35lbs!! 🚨 Tell me again why you’re skeptical? 🤨 Link in our bio 👊
For this week and next week only! Use code 👉🏼 MERRYCHRISTMAS & get 15% off your full order from Us here at Saints!! What are you waiting for! Save some money and get them healthy meals in for the holidays!! • 🎁 Thats code 👉🏼 MERRYCHRISTMAS to save 15% off your full order!! • Shop now!! Excludes gift cards & bulk packages. Cannot be combined with any other offers! • “We Prep It, You Wreck It” • #SaintsMealPrep #MealPreps #Fitness #EatClean #Healthy #Fitlife #Fitspo #Exercise #Lift #Gym #GymLife #TrainMean #LookLean #Bakersfield #HighDesert #Hesperia #Victorville #AppleValley #Muscles #Food #FoodPorn
Did Freaky Friday this evening.... Did cardio on the trademill 11 mins than went an got on the stairmaster for 9 mins....😌😌😌... Had a great workout as usual....😌😌... Hope your having a great evening so far.. 🏋💪💯😎 #strong #socality #gainz #texas #allovertheworld #losangeles #va #weightlifting #fitness #fitnessmotivation #miami #fitnessgirl #fitover30 #fitmom #um_thatone #healthylife #fitnessvideos #fotmission #fitnessinspiration #fitnessgoal #fitgirlspowers #ihfitness #fitnessaddict #fitnessmotivation #likeforlikes #ihfitnessteam #hustleformuscle #gymrat #trainmean #traindirty #eatcleantraindirty
Shoutout to Katie and the crew down at @anytime_edmonton for making me Member of the Month and hooking me up with a @anytimefitness Shirt and @cairnstaipans Tickets! #feelingthelove I Love coming to this gym! Always greeted with a friendly smile and hello. The crew here give off such a good positive vibe which spreads through out the gym and makes it my favourite gym to train at. I tell ya i couldn't have lost 50kgs without you guys and for that i say THANK YOU! love your work and keep it up! . . Give them a follow @anytime_edmonton 🏃🏃 . . #ETG #EMBRACETHEGRIND #INSPIRE2INSPIRE #FITNESS #BIGMANDOINBIGTHINGS #ASNFUELLED #eatLEAN #trainMEAN #liveCLEAN #FOLLOWMYJOURNEY2018 #CHANGEISCOMING #FOLLOWMYOTHERPAGE@big.belly.fitness
Shoutout to Katie and the crew down at @anytime_edmonton for making me Member of the Month and hooking me up with a @anytimefitness Shirt and @cairnstaipans Tickets! #feelingthelove I Love coming to this gym! Always greeted with a friendly smile and hello. The crew here give off such a good positive vibe which spreads through out the gym and makes it my favourite gym to train at. I tell ya i couldn't have lost 50kgs without you guys and for that i say THANK YOU! love your work and keep it up! . . Give them a follow @anytime_edmonton 🏃🏃 . . #ETG #EMBRACETHEGRIND #INSPIRE2INSPIRE #FITNESS #BIGMANDOINBIGTHINGS #ASNFUELLED #eatLEAN #trainMEAN #liveCLEAN #FOLLOWMYJOURNEY2018 #CHANGEISCOMING #FOLLOWMYOTHERPAGE@axel.gets.fit92
https://zurl.co/S3IO T4SURVIVAL🔥@t4survival Train 4 Surviving the Fight of your Life in the North Woods of Maine! We travel the United States offering tactical training and certifications for police departments/agencies, Military & civilians. T4Survival also provides training the most advanced and aggressive Krav Maga system in the world! Alpha Krav Maga 🔥 @alphakravct We offer the most relevant training for America’s Law Enforcement, Military and civilians. Train 4 the Fight of Your Life! Train with the BEST IN THE BUSINESS! 🔥@alphakravct @t4survival Message us for more info. Where are YOU TRAINING?!🔥 @t4survival @alphakravct —————————————————- #maine #northwoods #mainenorthwoods #mooseheadlake #thebirchesresort #t4survival #selfdefense #badassery #nofear #nolimits #wefightwhatyoufear #survival #lawenforcement #military #police #merica #america #guns #kravmaga #krav #maga #defensivetactics #survive #eatclean #trainmean #pewpewlife #tactical #trainmean #livefire
Who’s bringing the boys (and girls) to breakfast tomorrow?! 🙋🏻‍♂️🙋🏼‍♀️ #brunch #breakfast #feast
Never forget where you started. I’m so glad I took all the pictures during the restart of my journey in 2017. Keep your eyes on your goals and don’t give up. Take it from someone who hated working out and lived off fast food. You can accomplish anything you set your mind too. 🧠💪🏼 #flexfriday #gains #65lbsdown
Almost finished plywood on the house so along with working and building my first house its tough and the weather played a part in slowing me down but soon I will have it dried in and ready for inside work! Steady progression #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #figure #aesthetic #aesthetics #diet #personaltrainer #nutrition #inspiration
🚨FREE GIVEAWAY ALERT🚨 Win a 1 Month All inclusive 30 Day Custom Transformation Package. RULES: 1: FOLLOW @DrKwaZ & @Nikkitat2 2: LIKE this Post 3: TAG 2 Friends 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) 👇Includes: ✔Includes 24/7 text communication. ✔Ongoing accountability and weekly text/video motivation. ✔Includes everything you need. From workout to lifestyle guide. ✔Learn the most efficient times to do cardio and which cardio is best for you. ✔Custom meal plan for each of you with adjustments. ✔You will learn what carb cycling is and how to do it. ✔You will learn the importance of a whole food plant based diet. ✔You will receive recipes for desserts, shakes, and healthy food dressings. ✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions. ✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program. : GOOD LUCK!!! #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife#fitisthenewskinny #personalbodyplan#buildingmuscle#eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle
No matter what, don’t forget to treat yourself wether a haircut yo give boost of confidence and satisfaction of feeling clean or just treated yourself with positive attitude because you work to hard to be negative. Guys give back to yourself, you deserve it. #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #figure #aesthetic #aesthetics #diet #personaltrainer #nutrition #inspiration
Sometimes i let my ego run free. Usually those are my better workout sessions. I keep it to myself (eventhough it's a post), but i ise the ego to push me for that one more rep, one more set, one more workout #iDontGetTired #EveryDamnDay #NoDaysOff #WhereYouAt #GymRat #DoYouEven #ChasingGains #Cutting #HumbleMuscle #TrainMean #Focus #Gains #StayStrong #Bulking #NutriShopNorthFontana #LiftHeavy #Powerlifting #LAFitness   #Athlete #Relentless #PullUps #Pro7 #Protein #PhosphaTOR #WRKETHIC #lafitnessfontana
My legs have always been my nemesis. In the past I have never been able to get them to grow, let alone have any kind of definition... 3 years of consistency and progressive overload is finally paying off. I’m excited to see what’s hidden under all the blubber and to see what package I’ll be bringing to the stage next year 💪 . . . #offseason #bulking #quads #quadzilla #gymlife #gymgirl #instafit #fit #fitfam #fitspo #instagirl #figurecompetitor #fitnessmodel #bodybuilding #girlswholift #girlswithsixpacks #girlswhosquat #girlswithmuscle #nutrition #eatclean #exercise #workhard #workmean #trainhard #trainmean #sixpack #muscle
There are 6 basic fears. - - -fear of poverty - - -fear of old age - - -fear of criticism - - -fear of loss of health - - -fear of loss of love - - -fear of death - - - -and we all have one that is apparent to each of us... face your fears and become elite in every way possible 🙏🙏🙏 - - - #flex #flexfriday #fear #zyzz #bodybuilding #physique #ifbb #1stphorm #legionofboom #iam1stphorm #muscles #gorillawearusa #shredded #gainz #hardwork #duespaid #eatclean #trainmean #fitness #fitchicks #fitfam #fitnessmotivation #zyzz #live #laugh #love #believe #passion #winning
Here’s a rear delt and trap workout to include in your workouts. Make sure you have a nice base, hands should be at a wide grip to help prevent injury, a lot of ppl try a close grip but this can cause major injuries. Also only bring the bar up to your chest NOT chin. This keeps the muscle activated and avoids injury. #workout #workhard #bench #exercise #eatright #cardio #trainmean #squats #train #iifym #strength #strong #abs #instafit #dontquit #deadlift #fit #fitness #powerlifting #gym #motivation #health #healthy #justdoit #lift #fitfam #nutrition #noexcuses #run
Don’t forget to get your order in Bakersfield! You got till 12am tonight! • Ask us about our perfect stocking stuffer gift cards! 🎁 what better way to show love and appreciation to someone you care about by investing in their health with some delicious meals!! • “We Prep It, You Wreck It” • #SaintsMealPrep #MealPreps #Fitness #EatClean #Healthy #Fitlife #Fitspo #Exercise #Lift #Gym #GymLife #TrainMean #LookLean #Bakersfield #HighDesert #Hesperia #Victorville #AppleValley #Muscles #Food #FoodPorn
Äntligen helg och avslutade denna vecka med ett riktigt bra pass 💪🏼 bröst & mage. Nu blir det vila resten utav helgen.
Tomorrow night @jordyyy95 will be having her second fight and making her MMA debut at Cagzilla. I am so excited and honored to see her get her chance to chase her dreams. Enjoy the journey Champ, your best is yet to come!👊🏾 . . . . #fxbg #virginia #fredericksburgva #fxbgdntn #staffordva #lovefxbg #fxbgva #northernva #woodbridgeva #muaythai #thaiboxing #muaythaitraining #muaythailife #mma #martialarts #mixedmartialarts #kickboxing #boxing #boxeo #boxinglife #oss #bjj #brazilianjiujitsu #trainhard #trainmean #traindifferent #umw #fitspo #fitnessaddict #fightlife
Super. Strong. This girl is determined. Can’t tell her ‘no’. Or convince her it’s impossible. Because neither exist to her. Only obstacles that must be hurdled or beat. That’s her MO. And it comes from within. Not from strength, nor from sheer determination. It comes from CONVICTION. She’s got a power on the inside that propels her forward. What is it? SELF LOVE. ❤️ John 13:34 Real love is real strong You are an inspiration @tc.06.19 #winner #strength #lovely #beauty #selflove #reallove #lift #barbell #testimony #livestrong #livefree #healthandfitness #fitnessmotivation #eatclean #trainmean #lovegod #syracuse #gymlife #girlswholift #barbell #godsgift #adidas @syracusedotcom
great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @maaicavalcante. . check out ours diet plans . (link in bio @my_weightloss_us ) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @maaicavalcante. . . . . . . #lovefitness #healthygirl #weightlossjourney2016 #losingweight #gettingfit #trainmean #weightlosssuccess #trainandtransform #gymtime 💪 #wwsmartpoints #slimmingworldfriends #fitnessgoal #bbqribs #fatloss #instafitness #positivethinking #fitnessmotivationdaily #beforeandafterweightloss #eatwelllivewell #fatloss #gymtime 💪 #fitnessgoal #dieta_treino #legdayworkout #transformationfriday #gymtime 💪 #strongmom #fitnessaddict #workouteveryday
next page →