#trainsmart

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It took 2.5km to warm up! But gosh those 5 felt good 💪👊 what a spectacular winter evening to MOVE #runhappy #trainsmart #movementtherapy #friyay
Friday PR 💪🏼. In 7 weeks @georgia.webster has put over 20kg on her deadlift. But the thing I am most proud of with our progression is Georgia’s mindset. Showing great focus and desire to push herself every session. We have fun but we get the work done 😉
Its been a long time since ive done these -inspired by @fionnbharr3 ** 40/40 GS press @24kg Full video in link - footage sped up for quick viewing as took around 7:20 to complete lol *** https://youtu.be/IuPrGWUCwTE #coaching #weightlifting #strengthtraining #strengthandconditioning #trainsmart #planthework #mobility #stability #strength #weakness #functional #bodbybuilding #fitfam #fitness #gym #gymlife #metcon #crossfit #programming #success #getstrong #getfit #gethealthy #kettlebells #youtube
GYM TIME | I hear all the time how people don’t have time to train, but you don’t need to spend 2/3 hours in the gym! If you don’t have long try combining exercises that work various muscle groups! I only had 40 minutes this morning, but that’s better than nothing 😬 Try this RENAGADE ROW with TRICEP PUSH UP Targets: Back, core & triceps. Triceps are on 🔥 . . . . . #shortworkouts #triceps #renagaderow #back #workouts #training #femalepersonaltrainer #personaltrainer #davidlloyd #gymtime #busybee #maketime #reebok #trainhard #trainsmart #weights #coreworkout #beastmode
BACK DAY | CORE | FLOWIN CIRCUIT 👍 @flowinofficial ____ Here is an example of #circuittraining done with the help of the #flowinboard and some #kettlebells . #fitstagram #frictiontraining #fitmotivation There are two things that will allow you to continue your #fitjourney , first a #strongmindset and then a #strongcore . #fitforareason Be sure the rest will follow! #wellnessjourney #igfitness #igcoach #wellnesscoaches #strongbodystrongmind . . #workoutmode #workoutmotivation #workyourassoff #workouttime #trainsmart #igfitfam #gyminspiration
We all know what we should do more of but don't place as much value of #stretching and #mobility work as we should. We work hard when training then look at the time... Training done and time to get on with life.. > #maketime #trainsmart #traintoperform #foamroller
You are beautiful!!! Just the way you are ♡♡ ‘When you’re always trying to conform to the norm, you lose your uniqueness, which can be the foundation for your greatness.’💛 . You look like YOU for a reason. You’re unique and beautiful in your own way. We each have our own body types, and we must learn to accept that.🙏🏻 See your body for what it is- the most beautiful work of art ♡♡♡ #loveYourselfFirst #bodyAppreciation #workSmart #trainSmart #youAreEnough
Say hello to better, smarter nutirition and training! @nikkohuelgas got his #DNAfit test to help understand his body better. Each person is unique. We need specific kinds of stimuli, varying amounts of nutrients, and different types of training. Understanding your genes will give you the best chance of living up to your potential. This is the next generation in performance testing! #KnowYourNumbers #FlyingDonVCoaching #TrainSmart #DNATesting @dnafithq
The only bad workout is the one you didn't do 🎯 . . . #fitnessfriday #sdsurreyfit
4000 meters at 1:30 pace and still smiling ✅👊 #Sailfish #growstronger #trainsmart #eatsleeptrirepeat #sharkmodeon #goaldriven #teducisifaci
** FACE PULLS 🤪 ** . . Quick bit of Friday morning motivation before hitting the weekend! . . Face pulls are undeniably one of the best drills for correcting upper back posture. . . Target that neglected muscle group with 3 sets of 15 reps, 2-3 times a week.
Excellent infographic summary put together by YLMSportScience 💪 Don't always think of the effects of 'soreness' or muscle fatigue around muscle hypertrophy (growth). Be mindful about your training and make sure you go through cycles where you ⬇ your training volume for adaptations and recovery. ⚠ Eccentric control proves best for muscle growth/size; muscular control of tension as the muscle is lengthening 👉 e.g. the downward phase of a bicep curl! Train HARD but Train SMART my friends 🤓👊
I know not the best picture in the world but I am the worst at taking selfies. Or any images of myself. So here is some little back progress. My back seems to be the one thing that sprints ahead of everything else. Coming on nicely. #back #muscles #weights @rushfit #workout #trainhard #weights #weightlifting ##rushfit #gym #athomegym #trainsmart #buildmuscle #bodybuilding #body #lookafteryourself #lookafteryourbody #traininsane
4 reasons on why to create a Strength Profile: 💪🏼Choose the load after a target performance is selected 👊🏼Evaluate progress 👍🏼Evaluate weaknesses and strengths, 👌🏼Estimate 1RM and Best Power Output #knowyourbeast ___ Training with #BeastSensor through power rank, based on velocity of the liftings Entrenamiento con Beast Sensor (acelerómetro) en rangos de potencia, basado en la velocidad del levantamiento #Repost @gonzsport_coach
* Intensity * —— When we think about building muscle most first thoughts come to lifting heavier weights...BUT...as much as heavy weights are part of it, there are 3 ways to build muscle * 1️⃣ Mechanical Tension - This can be heavy training. It is creating near-maximal tension throughout your entire system and placing your body under an intense stress. 2️⃣ Metabolic Stress - Ever gone for the maximum number of reps and felt that lovely burning sensation in your muscles? That's metabolic stress. Commonly referred to as "the pump” High reps short rest works well for this. 3️⃣ Muscle Damage - Muscle damage can also occur from doing something completely new. If your body is unaccustomed to something, it gets a shock. Also from focusing on the eccentric portion of the lift. * This shows emphasis on adding extra tension with the pause, stress with reps ( should be higher ) and muscle damage by using a slow negative on the last rep 👊🏽 #trainsmart
Pour ceux qui cherchen à s'entrainer d'une façon plus maline 👙👊C'est par ici ⬆️C'est gratuit. Tu veux venir quand : mardi ou samedi ? #gratuit #fitness #dance #tonifier #afiner #sportgratuit #paris17 #paris11 #parcMLK #parcdebelleville #6packs #biceps #triceps #squats #abs #cardio #tabata #workout #team #fitgram #training #fun #noexcuses #fitboy #fitgirl #trainsmart #sportalacool #decide #motive
✖️STRENGTH IS THE KEY!🤙🏼✖️ mein heutiges Training: frontsquats 5x5, LH Lunges 5x4, Box Steps 5x4 + Jumps, 2000m Rudern! gebt Vollgas und kommt gut ins Wochenende! 🤗 (im Video 80kg ;))
Proof that you can’t out-exercise a bad diet. Soph used to do 2 classes a day along with a mix of cardio and weights, and was never happy with her figure (although she always looks fab...now she looks fabber 😂) since joining the dream team 4 week transformation we’ve sorted her diet and cut down on her classes and she’s looking amazing for it!! Don’t fall into the trap of eating crap, then hammering it at the gym/classes in the hope you’ll get the body you want! Eat smart train smart 👌🏼 #dietiskey #dietplan #eatclean #diet #cantoutexerciseabaddiet #trainsmart #train #trainhatd #gym #cardio #weights #sweat #peach #glutes #fitness #gymhottie #bikinibody #knowledgeispower #dreamteam #transformation #flexfriday @mark_hunt_pt @sophie_23_x @vigourkitchen
Morning stomp with my battle partner smashed. It's getting hot out there so time to hydrate and feed the machine. Got a busy weekend coming up... #T1LT @22smokin_aces_ #teamwork #Fitness #apparel #strongereveryday #lifestyle #harderbetterfasterstronger #motivation #PositiveMentalAttitude #MakeItHappen #doepicshit #Relentless #Elite #Tier1Athlete #trainhard #trainharder #trainsmart #digdeep #pushharder #pushonwards #alwaysalittlefurther #cedenullis #bethebestversionofyou #beablacksheep #getoutside #smashit #getitdone Check out https://22smokinaces.co.uk/products 💯👍🇬🇧😎👌
Lakesman Swim- Bike - run half 2018 Not the most elegant swim exit, aaarrgh that was windy on the bike, running in smiling. What a great event. Athlete focused, stunning scenery and friendly locals supporting. #lakesman2018 #70 .3 #triathlon
. A&J Transformers 🚔💥💪🏋 . Our next 8 weeks starts July 16th. Book your place now 👍👍 . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. A&J Transformers 🚔💥💪🏋 . Our next 8 weeks starts July 16th. Book your place now 👍👍 . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
👏NOVI REZULTAT 👏 NAŠ TIM RADI NA VAŠIM REZULTATIMA KOJI NISU KRATKOROČNI. UČI VAS DA VOLITE FIZIČKU AKTVONOST, JEDETE PAMETNO I IZGLEDATE ŽELJENO! 💪 SVE TO UZ POZITIVNU ENERGIJU! ☺️ ZAKAŽITE SVOJ PROBNI TRENING I UVERITE SE U NAŠ KVALITET! 👍 #lacrimafirnesszona #powerplate #vibrotrening #personaltraining #treninguparu #fitbody #fitwithus #fitnessmotivation #fitness #active #trainsmart #abs #traininglife #workout #balance #dreambig #workforit
You can’t pour from an empty cup! Recover from your working week or weekend sport correctly and you will be jumping into training again next week #renew #revive #recover
Remember to tuck your elbows when you press and train your abs.
I've noticed that the outdoor training always boosts my creative inspiration ➕ and increases my performance results 💯 Try it out by joining our weekly @niketraining #NTC Outdoor Calisthenics Classes ✅ Save the Date 📆 24.06.2018 🕛 12:00 🔜 NTC Calisthenics & Athletics Classes with @hauptstadttrainer and me at @barliner_workout playground📍Check out your @niketraining App to register 📲 Link in Bio 🔝🔝🔝
🍜 Chicken Noodle Soup _ Didn’t have a barcode so I couldn’t scan it into MyFitnessPal 😉 but I did see all the ingredients that went into it ✅ _ Rice noodles, Chicken Breast, Cabbage, Bean Sprouts and Chicken Broth. _ Seasoned with fried garlic, chilli and coriander. _ #friday #foodporn #workout #motivation #s2s #progress #thailand #transformation #consistency #fitness #gym #effort #hardwork #trainsmart #guyswholift #girlswholift #iifym #igfitness #instafit #confidence #getresults #pt #london #instafollow
. . A&J Transformers 🚔💥💪🏋 . Our next 8 weeks starts July 16th. Book your place now 👍👍 . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
ABDOS . Les abdos se travaillent aussi bien de manière dynamique que statique. . Sur cette vidéo, on combine les 2 sur le mouvement de mountain climbers.
WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ The serratus anterior is a very important muscle that is often overlooked when it comes to optimal shoulder health and performance. ⠀ .⠀ The muscle functions to protract and upwardly rotate the scapula and position the arm. This is important to consider, as I often prefer exercises that do both of these movements.⠀ .⠀ Read more in my paper in JOSPT from 2009:⠀ .⠀ 1. Push Up with a Plus - The classic exercise for serratus still has some of the highest EMG. It uses both upward elevation and protraction. Create one because you can vary the incline to change the resistance. ⠀ .⠀ 2. The Dynamic Hug - A newer-ish exercise with high EMG. Also gets the subscapularis well. It's performed below 90 degrees so may be useful early on in rehab when that is a concern. I perform a variation of this that hugs upward, instead of downward, however I don't have any EMG data to prove that's better.⠀ .⠀ 3. Serratus Jab - One of my favorites as I think it coordinates upward rotation and protraction in a really functional way.⠀ .⠀ Big thanks to @visible.body for the pic, check out their anatomy app, great educational resource for you and your patients.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs.⠀ #serratus #serratusanterior #scapula #armcare #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #luca_baroni_trainer #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab
An often confused concept among trainees and trainers alike is position of the shoulders relative to the bar which is tied directly into height of the hips. How how we have our hips is what determines where the position of our shoulders will fall prior to lifting. ❌✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite always hearing in the gym “shoulders above the bar” cue, this is anatomically incorrect for leverage and efficient pulling power. The shoulder joint should be positioned slightly in front of the bar with the scapula (armpits area) positioned directly over the bar. The height of our hips determines the shoulder position setup, hips higher brings the shoulders further in front of the bar, hips too low brings the shoulders above the bar. Hips too low and we also have greater flexion at the knee joint with the knees coming further ahead of the bar, similar to a squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason for this comes down to leverage and the lats. The arms are not vertical in a deadlift, they are slightly inclined in front of the bar. The lats are attached to the humerous (arm bone) and are responsible for keeping the arms pulled in towards the body. The most effect angle for the lats to operate is with the arms at a 90 degree angle from the body, and if the shoulders were above the bar with vertical arms this angle would be reduced. Think of a wrench, the most effective angle to pull from would be 90 degrees as this gives the longest moment arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you ever watch a heavy lift from the side you will notice that the weight does not leave the ground until the armpits are over the bar. This is where people say “the hips rose too fast”, if the shoulders are above the bar the hips must rise first in order to give the proper angles for leverage. This also wastes a considerable amount of energy before the bar has even begun the leave the floor. But good news, setup properly in the first place and and this can be avoided. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Share this with your friends that like to squat the weight deadlifting. 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 Trainingsprinzipien mit @ariellakaeslin ! 🏋️‍♀️ Das ganze Video auf www.vituro.ch #vituro #egk #egkgesundheitskasse #gesund #training #trainsmart #sport
T i m e I s U p C n m ⏱🤨 Duydun Zilin Sesini 🙌🏾 Ne anlama geldiğini bilenler bilmeyenlere anlatsın bi zahmet 😎🤜🏾🤛🏾🏅 www.victoremathletics.com #athletics #performance #personaltraining #specifictraining #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart
#8weektransformation Day 2: Chest and Abs✊👇 - 1. 3 x 20 Decline chest press ( Rest-Pause to Failure) 2. 3 x 20 Decline Dumbbell Flye ( Rest-Pause to Failure) 3. 3 x 20 Machine Incline Flye ( Rest-Pause to Failure) 4. 3 x 20 Peck Deck ( Rest-Pause to Failure) 5. 3 x Failure Hanging Leg Raise • Take your post-workout shake and finish it off with a 15min Elliptical machine cardio with 4min Easy/1 minute full high Intensity💪🏻💀 • • #chest #chestday #chestworkout #absworkout #abs #fit #fitness #fitnessmotivation #musclebuildingplan #krisgethin #fatloss #nutrition #muscle #gym #transformation #bodybuilding #mensfitness #workoutoftheday #pumpingiron #beastmode #healthylifestyle #trainhard #trainsmart #gains #perseverance #consistency #success #instafit #exercise
Activation of the glutes, posterior and anterior of the body yesterday with #OCR athlete @alisha.gangell. This deadbug variation to teach pelvic position and sync breathing with movement quality. Using the unstable bottoms-up positioned kettlebell to load the shoulder adds another movement challenge of packing and controlling the shoulder/lat complex. It requires greater body awareness, proprioception, higher degree of neuromuscular coordination, sensory integrated movement and mental engagement. Alisha went on to the movement preparation portion of the session. --------------------------------------------------- #ocrathlete #ocr #adelaide #faster #run #mechanics #hanghighpulls #olylifts #obstaclecourseracing #running #fitchicks #fitnessprogress #progress #runshots #runitfast #strength #strong #goals #trainsmart #conditioning #gym #athlete #push #lifestyle #fitfam #trainhard #dothework #coach
Every day is an opportunity to grow stronger. #trainhard #trainsmart #trainright
FUNCTIONAL BAND ROUTINE. The feedback that rubber bands gives you're body makes them incredible training tools... from warm ups to full speed & power routines. In this flow we are concentrating on the POSTERIOR CHAIN as well as ROTATIONAL movements. Start of slow and then either add more bands for strength or add speed for power. 20 x Squat with over head raise 40 x rotations 20 x lunge w/one arm row (Right) 20 x lunge w/one arm row (Left) . . . #claytonhollowaypt #functionaltraining #functionalstrength #functionalpower #move #movementmatters #coretraining #corepower #rubberband #warmup #posture #power #strength #dynamicwarmup #instafit #fitfam #durban #umhlanga #cryoconditioning #cryotherapy #trainhard #trainsmart #fitnesssamurai
Did you know 5 million Australians are effected by incontinence –both males and females. It can be treated, managed and in the majority of cases CURED if you seek the right help! DO YOU…? -Sometimes feel you have not completely emptied your bladder? -Have to rush to use the toilet? -Leak when you exercise or play sport?Plan your daily routine around where the nearest toilet is? If you answered yes to any of these questions, then you could be developing urinary incontinence! WHY DOES THIS HAPPEN? The strength and endurance of your pelvic floor muscles is directly related to bladder and bowel control. Weakened pelvic floor muscles mean the internal organs are not fully supported which can result in difficulty controlling the release of urine. Whilst childbirth is a common cause of weakened pelvic floor muscles, participation in high impact exercise involving repetitive running, jumping and heavy lifting that increase stress to this area can also play a role. HOW DO I FIX THIS? The good news is in most case you don’t need to stop exercising if you are experience incontinence but it is important that you seek help so you can address the issue. Pelvic floor muscle training is a big component of addressing incontinence. WHERE DO I SEEK HELP? Your GP should be your first point of call if you are experiencing incontinence. Depending on the severity, they will then refer you to a women’s health physiotherapist who is capable of completing an internal assessment of your pelvic floor and will work with you to manage your symptoms. HOW CAN MTP HEALTH HELP? Many females find it difficult to bridge the gap between localised pelvic floor activation and exercise through into their normal exercise regime eg: heavier lifting, jumping which is where having this deep core stabiliser becomes exceptionally important. Cue MTP HEALTH! Not only are we experts in movement but our EP Sarah can work with you to coordinate your pelvic floor activation with the exercises you love that you may have previously avoided for fear of leakage. Call us today for 50% off assessments! #worldcontinenceweek #pelvicfloor #womenshealth #postbaby #pelvichealth
Midnight training session. Road to 485 lbs. 170kg/375lbs x 7 x 2 170kg/375lbs x 1 x AMRAP 30 sec rest between sets 180lbs BW 375 squats feel really good after mini cut (lost 8 lbs). "Keep your knees out" they said. I know what's the best for my knees :) But still need to work on my back position. . . . . . . . . #training #trainingatnight #midnight #minicut #deload #mindset #meditation #strengthsports #gettingbetter #powerlifting #heavysquats #deadlift #squat #squats #bench #amrap #trainsmart #highbar #atg #atgsquat #gym #lightweights #healthy #lifestyle #adidas #powerlift2 .0 #gymatnight #170kg #375lbs
My personal favorite to start off arms day 💪. For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯 I do this exercise with high volume and switch it up with dumbbells every now and then. Who else hit arms today?💪👌 . . . #bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #trainsmart #FitnessAddict #getstronger #supersaiyan #beastmodeon Inspiration : @sergiconstance
The most basic and one of the best for your back workout sessions.👊 I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌. Try to do as many as possible for the best effect for your back workout. If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌. . . . #cobraback #fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingcom #eatclean #FitnessMotivation #Fitspo #GetFit #trainsmart #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife #FitnessAddict #getstronger #supersaiyan #beastmodeon
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