#trainsmart

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This Ryder wear shoes are way better then I expected. Thanks to @headrush_moncton_ for getting this for me. The first store in Canada 🇨🇦 to have any @ryderwear in stock for anyone that wants some make sure to check out headrush moncton @ 70 waterloo st moncton * * * * #shoes #moncton #headrush #ryderwear #ryderwearshoes #gym #fit #workout #trainsmart #exercise #new #shop #canada
Resistance Band push-ups are a key push-up variation and are also a great example of accommodating resistance. The band creates less tension at the bottom of the push-up and more tension towards the top. This allows the individual to be challenged throughout the movement as the tension changes relative to changes in joint angles and velocity of the movement. When performing this variation try to stabilize the core, keep the upper back and glutes contracted (aim for full body tension), and don’t let the head drop. Performing this variation with good form can help improve your bench press.
Sometimes it’s not all about coaching the lifting and training on the gym floor. Been spending some time assessing, rehabbing, mobilising and even a bit of soft tissue work with my clients lately. Also a session well spent to educate the client on how to do this stuff on their own because at the end of the day you can’t train If your injured and if you put in some prep work when it’s needed it’s time well spent 👌 Also wise to educate them on what sort of mobility is required for the orthopaedic profiles of the lift they want to perform so they understand when it’s time for a session like this or to do some mob’s on their own 🤟 #fma @fmastrengthinstitute @worldgymtownsville #rehab #mobility #prehab #trainsmart #teamignite #longetivylifting #aintnobodygottimeforinjuries
I couldn’t be more proud of my husband @bobbymaximus. After this past year watching him work, train and take care of our family through his illness goes to show what a true fighter he is. This @ibjjf World Championship win is just icing on the cake and beyond well deserved. Congratulations babe! Your family couldn’t be more proud ❤️😘 #maximus #everydamnday #badasshusband #proud
It didn’t take that long! He was ready this week for the fastest gait🐎 Palm Valley Pony Parties with T & R Farm aka Teresa has done such a great job keeping him engaged, teaching safety, and proper form. I am grateful we found her, and I recommend her every week to someone. Thanks again Heather for connecting us! #thankfulmom #ponyparties #norwegianfjords #secondgrader #littlecowboy #horsesforlife #cantering #playoutside #healthyplay #barnmom #safetyfirst #trainsmart #fruitcovefl #staugustineflorida #worldgolfvillage #mentalpeace #movingmeditation #vipkid #gogokid #sahmbusiness #poniesforever #dream
My coaching and training also consists of accessory work - movements that also strengthen muscles that are used for the major lifts like deadlifts and squats. . I try to do 1-2 Sessions per purely accessory strength movements. There are so many of the I couldn't possibly fit them all into 1 post but stay tuned for more videos like these. . #strength #fitness #deadlift #kettlebells #romaniandeadlift #glutes #trainhard #trainsmart #stronggirls #girlswholift #barbell #weights #strengthtraining #inspiringwomentolift #ladieswholift #strongandsexy #strongglutes
Don’t get left behind! Take the Fast Track to Success. The journey of lifetime begins when you take the first step. The smallest action builds momentum. A mini Victory puts you on the Train to a brighter Future. All aboard. — 👨‍✈️ #trainlikeanangel #trainsmart #trainstagram #dreamermagazine #dreamtrips #animationart #animationmeme #animationstudent #stickdrawing #momentum #selfcontrol #selfbelieve #rolemodels #modeltrains #modelcasting #modelcastingcall #magicmike #oldrevolt #visionboard
Clearly my strength is down a little bit but I’m on a mission to get back and some! 455 felt good, 500 felt like a wall so then did a 405 AMRAP and then two more sets of 5 at 405 to make the body say wtf! #deadlift #pullhard #trainhard #trainsmart #eatright #restup #repeat #fuckskinny #happyfriday #dayofthedead #💀
#SSTchallenge Late night calculations underway for week 2! #trainsmart
The core fires in a feed forward manner. This is referred to as a “feed forward mechanism”, meaning that when the core engages (anything that attaches to the lumbo pelvic hip complex), local stabilizers will fire first, followed by the global stabilizers, followed by the movement system. The local stabilizers consist of the Transverse Abdominis, Lumbar Multifidi, Internal Oblique, the pelvic floor muscles, and the Diaphragm. There primary role is to provide intervertebral stability, from vertebrate to vertebrate. This creates a rigid column along the vertebrate, thus allowing the global stabilizers to transfer force through the extremities in a more efficient manner. The global stabilizers are more superficial and consist of the Rectus Abdominis, External Oblique, Quadratus Lumborum, Adductor Complex, and Glute Complex. By bracing the core both the local and global stabilizers should engage creating optimal spinal stability. ——————————————————————-Judith has progressed from strictly local stabilizer work (drawing in maneuver during using Heel Taps, Dead Bugs, etc) to now global stabilizer work involving bracing during anti-rotational, anti-lateral flexion,anti-extension work, and rotational work. Here she is performing a palloff press (anti-rotation) to a cross body rotation (spinal rotation) with the core braced throughout the movement. Train the core correctly and you will see huge improvements in all movement patterns. Happy Friday!!!#fridaynightfitness #corestability #spinehealth #lumbopelvicstability #personaltraining #trainsmart #nycpersonaltraining #personaltrainernyc
⏩ Swipe for more poses 👉🏼 Real-time pictures of me just chillin in that natty gain train. While the rest of the world is on the bulk, I decided to try to get lean and see what is under this little extra layer I’ve always had. Peace & Love, fam. #✌🏼 P.s.- If you have any posing or physique advice, hit me with it! After all, we’re all on this journey together. 📸: @dakota_stinson_
“Shoulders Maketh A Physique” ... well in my opinion they do anyway 🤷🏼‍♂️ • Here’s a Shoulder Routine for you to try 💪🏼👇🏼 • A. 4 x 12-15 Smith Machine Military Press B1. 4 x 8-12 DB Lateral Raises C1. 3/4 x 12- 15 Bench Supported Rear Delt DB Flyes D1. 2/3 x - 8-12 Kneeling Rope Face Pulls Superset With D2. 2/3 x 8-12 Standing DB Front Raises - #shoulders #deltoids #shouldersmakeboulders #muscle #tattoosandmuscles #bodybuilding #bodygoals #bodybuilder #nutrition #exercise #concistency #perseverance #provethemwrong #abs #sixpack #letyoursilencespeak #menshealth #mensfitneas #trainharder #trainsmart #dowork #fit #fitness #fitfam #fitnessaddict
#LAstory Triple threat #physicaltherapist #trainer & #mover @nimrisek having fun at #MovementCenterLa while checking in on her healing #dancers / #athletes during their group session • #gyrotonic method for #strengthandconditioning 🏋️‍♀️🧘🏽‍♂️🤸🏾‍♀️ Monday’s @2 & Thursday’s @5 - go to website to sign up ! #gyrotonicfordancers
#Repost @throwsmart with @get_repost ・・・ BIG VELOCITY GAINS! These 4 Throw Smart App users GAINED +24MPH combined in their FIRST 6 weeks! 👏 @allstarstlouis for hooking these guys up with the Throw Smart mobile app! @cashen_s +7MPH @geoffcamfield +3MPH @aiden.sample +5MPH Jack Andrews +8MPH . All-Star Performance reps our Throw Smart mobile app in the St Louis area! . The Throw Smart mobile app features the nationally renowned V+ Throwing Program PLUS Strength Training all personalized to you! Get Throw Smart and GAIN: Health, Strength, Velocity! ——————————————————— #baseball #softball #gains #gainvelocity #baseballtraining #baseballshowcase #softballtraining #softballshowcase #trainsmart #armcare #velocity #weightedballs #plyoballs #health1st #functionaltraining #functionalmovement #functionalfitness #jointintegrity #fitness #training #exercise #mobileapp #workout #strength #strengthtraining #baseballislife #softballislife
Sled pulls and pushes to end a brutal leg workout with @colincunningham_ the other day, featuring @trainingmask 3.0. Also, some burnout curls during an upper body lift with @colenye2020 @willmcc7 . •••••••••••• Always striving to get more fit while gaining strength and muscle, and the mask helps bring my cardio to the next level, but it’s absolute hell while wearing. It’s important to understand your fitness goals and the demands of what you are training for so you can continually strive to get there one day. #grind #trainsmart #lax #fitness #workout #cardio
So glad to be able to come out and support the annual Chris Moon Golf tournament. Good to be around great friends and family to support something bigger than us. #veterans #support #neverforget #gqfit #getoutside #family #thankful #workout #fit #golf #nonprofit #sacrifice #trainsmart #fitnessmotivation #positivevibes #remember
Want to know how I’ve been able to go so many years without a major injury in the gym? - I ALWAYS USE CLIPS! - This keeps the weight where it is supposed to be, and not on your toes or off-balance. - A bonus is that your grip strength goes through the roof with those things! - The last thing you want to have end your exercise streak is a reckless decision. - Just like how most car accidents happen within a few miles of the persons home, a lot of accidents happen in the gym when you let your guard down doing something “routine”. - #keepyourguardup #trainsmart #rmf #rmacfit #gymtips #safetyfirst #liftsmart #clipitrealgood #fitness #shelton #hamden #ct #connecticut #ctfitness #sheltonct @inspirefitness24 @sunny2funny @bachperformance @izzyfitcpt @resultsplusct @roguefitness @420fit_animal @stefabro93
Just having a little rest between sets. Love having my own gym and being able to do a quick workout before carrying on with my mummy duties for the Saturday. #saturdaytraining #fitmum #fitness #trainhard #trainsmart #bodyunderconstruction #rest #squats #lift #liftingmum #letsgrow #happymum #happyplace #happydays #hardworkpaysoff #havefun #lifebalance #loveit #gymismyplayground
Back day! Wrapping things up with lat pull-downs with cables. Keep the weight light, here were looking to isolate lats pulling the elbows down. No matter what biceps will kick in, but don't turn it into bicep curls. Tip: use your hands as hooks to avoid engaging too much bicep.
My youngest boy asked if he could workout with me this morning, 5k on the treadmill while he was punching on the boxing bag while chatting away to me. ———————————- #weekend #weekendworkout #homegym #treadmill #workouttogether #boxingboy #saturday #training #vegan #veganfitness #trainsmart #mumofsix #fitmum #fitover40 #💪🏼
#Repost @throwsmart with @get_repost ・・・ BIG VELOCITY GAINS! These 4 Throw Smart App users GAINED +24MPH combined in their FIRST 6 weeks! 👏 @allstarstlouis for hooking these guys up with the Throw Smart mobile app! @cashen_s +7MPH @geoffcamfield +3MPH @aiden.sample +5MPH Jack Andrews +8MPH . All-Star Performance reps our Throw Smart mobile app in the St Louis area! . The Throw Smart mobile app features the nationally renowned V+ Throwing Program PLUS Strength Training all personalized to you! Get Throw Smart and GAIN: Health, Strength, Velocity! ——————————————————— #baseball #softball #gains #gainvelocity #baseballtraining #baseballshowcase #softballtraining #softballshowcase #trainsmart #armcare #velocity #weightedballs #plyoballs #health1st #functionaltraining #functionalmovement #functionalfitness #jointintegrity #fitness #training #exercise #mobileapp #workout #strength #strengthtraining #baseballislife #softballislife
One must fail in order to succeed! 💡Next level - The Human Flag - The human flag is arguably the most visually impressive bodyweight feat of strength anyone's ever come up with making it one of the most difficult upper body exercises to do and without strong arm, shoulder, back, and core muscles, it is nearly impossible to achive! . . . #humanflag #muscleup #pullups #skinthecat #backlever #fitnessmotivation #motivation #fitfam #backlevers #thenx #barsparta #gym #calisthenicsmovement #calisthenicsworkout #trainsmart #underarmour #idoportal #reebok #instadaily #flowbility #bodyweighttraining #wintertraining #barsparta #calimove #barmonkey #barstarzz #movementculture #myproteinuk #gravityfitness #shredded #aesthetics
GandhiTalks- Calf/Ankle Pumps. The benefits of this exercise can’t be explained in just one minute on Instagram, but if you’re trying to increase your rate of acceleration...this extra (used properly in your training program) can help you get that extra punch🏃🏽‍♂️💨
BIG VELOCITY GAINS! These 4 Throw Smart App users GAINED +24MPH combined in their FIRST 6 weeks! 👏 @allstarstlouis for hooking these guys up with the Throw Smart mobile app! @cashen_s +7MPH @geoffcamfield +3MPH @aiden.sample +5MPH Jack Andrews +8MPH . All-Star Performance reps our Throw Smart mobile app in the St Louis area! . The Throw Smart mobile app features the nationally renowned V+ Throwing Program PLUS Strength Training all personalized to you! Get Throw Smart and GAIN: Health, Strength, Velocity! ——————————————————— #baseball #softball #gains #gainvelocity #baseballtraining #baseballshowcase #softballtraining #softballshowcase #trainsmart #armcare #velocity #weightedballs #plyoballs #health1st #functionaltraining #functionalmovement #functionalfitness #jointintegrity #fitness #training #exercise #mobileapp #workout #strength #strengthtraining #baseballislife #softballislife
Few of today’s shoulder workouts. Did my heavy OHP 2 rep max to a 15 rep drop set. And finished off my shoulders with 4 accessory workouts! . - Not where I want to be, but satisfied with my current numbers considering my calories are so low! - DM me for personal training! - #HypeBodyFitness #DESTROYexcuses
How to Friday Night⁣ ⁣ Step 1: Gym hard 👊🏼⁣ Step 2: Party hard 🎉 ⁣ ⁣ (We’ll ignore step 3, which is work all weekend straight as a result of step 1&2 😅)⁣ ⁣ For real tho, I usually NEVER go out, where my homebodies at?! 🙋🏻‍♀️
Making time under tension a priority during this phase of training. Progressing slowly but surely after a mental and physical break. First time squatting and deadlifting “seriously” after 1 month 😱☝🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifts with no pause, 4 second eccentric and 1 second hold at the bottom can be humbling 😅... feeling GREAT and ENJOYING every rep of every set in my sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a challenge give these a try for a change 🔥. Enjoy your weekend! #BOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle #deadlift #rdl #legday #hamstring #strength
It’s official, I’m addicted. Full body circuits just have me feeling SO GEWD. (Not during, but like... after... ) - - 4 rounds w/decreasing reps (12, 10, 8, 6) then I did another round at 5 reps just because why not 🤷🏼‍♀️ - - - #fitnessmotivation #fitnessinspiration #fullbodycircuit #circuitworkout #dumbbellworkout #asseenincolumbus #fitnessgirl #mentalitymatters #trainsmart #athomeworkout #workoutvideosforwomen
Kind of Melbourne weather to give us a break this morning. Mt Martha loop steady. More of these please. #trainsmart #coachingwithpower #ridingwithmates #bikelife #golong
THE JOKER !! 10-9-8-7-6-5-4-3-2-1 T2B 1-2-3-4-5-6-7-8-9-10 DL 225 6:21 ✔️ #comptrain #comptrainprogramming #bulidbybergeron #crossfitter #crossfitcompetitor #crossfit #training #trainsmart #fitness
A workout group that wears crazy Christmas leggings together sticks together! 💪🏻 Don’t let the leggings fool you, these ladies bring their A game 3 days a week 👊🏻💥 #innerstrength . . #christmasleggings #themedworkouts #tistheseason #workout #outdoorworkout #fitness #windermere #behealthy #functionaltraining #movementismedicine #loveyourself #lovefl #trainsmart #mobiletrainer #personaltrainer #smallbusiness #postrehab #sport #transformation #instafit #workoutmotivation #joyinthejourney
practicing competition weight on Yoke/Carry Medley as well as the Loading Medley. took a spill on the Duck Walk 😂 STOKED for February 2nd! @chrisskowronski78 is going to CRUSH LWM division for sure!! and no doubt @roy_gains is going to be a serious competitor in HWM! let’s see what damage i can do in MWM 😆👍🏼 - Yoke/Cary Medley: 620# Yoke 40’, 190# Duck Walk 40’, 250# per hand Farmer Carry’s 80’ (grip failed me on that) - Loading Medley (55’ today but 80’ in comp): 130# Husafelt Stone, 185# Keg, 225# Keg - - - #strength #power #libertyperformance #trainsmart #squat #performancetraining #axlepress #pushpress #press #deadlift #deadlifts #conditioning #exercise #exercisescience #nsca #cscs #strongman #powerlifting #athlete #training #strengthtraining #barbell #norsefitness #barbellmedicine #strengthandconditioning #strongmantraining #strongmancorporation #circusdumbbell #strengthathlete
Breaking in these new Zebra mats! So fresh n so clean! Thanks for the practice Justin - I’m slightly less afraid of you than I used to be. Slightly. 👊🏽 . . . #muaythai #thaiboxing #martialarts #kickbox #sparring #everyonekickbox #muaythaiislove #yogaoffthemat #focus #breathe #pressure #trainsmart #livewell #southatx #austintx #home #family #leadwithlove #practicedaily
🔹These are NOT my clients. This is my family🔹 Having the power to impact the lives of so many people is why I do what I do. There is absolutely no better feeling than helping someone reach their full potential and watching them grow right before you. When you become part of our gym, you become part of our family. And we do anything for family. . . . #family #fitness #austingym #workout #motivation #newyear #results #succeed #liftheavy #stronger #trainsmart #atx #austinfitness #keepaustinfit #strength #sweat #trusttheprocess
Want to work on balance and stability? Try Single Side Training! 😀 Working unilaterally increases the demands on your body to stabilize, and the lighter load makes the exercises more "joint friendly". It's a great way to work the core and strengthen balance and coordination. When was the last time you trained unilaterally? #barbellbabes #bodysculpting #lowimpactmovement #traininglog #lifting #legday #weighttraining #weightlifting #workouttips #workoutroutine #womenshealth #womenempowerment #fitnesslife #fitnesstips #fitchick #chickswholift #competitionprep #strengthtraining #gluteworkout #dumbbellworkout #fullbodyworkout #balancetraining #stability #movementismedicine #prehab #functionaltraining #trainsmart #corestrength #coreworkout #musclecontrol
My secret for a healthy fast food snack! (Be prepared! Fill ur pantry with the healthy staples you love and have raw dairy in your fridge) 🐄🐄🐄🐄🐄🐄🐄🐄 #Turmeric kefir #plain #kefir #walnuts #pumpkinseeds #sunflowerseeds #hempseeds #granola #udis
A good way to look at things with a #Repost by @prevailconditioning (@get_repost ) ・・・ - ➡️Control the Controllables⬅️ _______ Although a good periodized program and nutrition plan do wonders.... We can’t always control how fast pounds comes off the body. - We can’t always control bodyfat changes. - We can’t always control strength gains or performance measures everyday. - But we can take ownership over our behavior and our habits and continue to work towards the goal everyday. - 👍🏻 Like it? Let us know! - 💯 Know someone who would benefit from this content? Repost or tag them! - #quote  #quotes  #inspiration #inspirationalquote  #motivation  #learn  #grow #improve  #education  #life  #coaching  #prevail #workout  #training  #weightlifting  #eatright #nutrition #training  #exercise  #movement  #why #whatisyourwhy   #trainsmart  #control  #habits  #behavior #controlthecontrollables  #behaviorchange
Our morning Cardio crew practising WOD 3 for Cupid’s Roar! Cals on an AAB followed by 100 Double Unders 💪🐻🚴‍♀️ @crossfitironbear @dekacomp @reebokau . . #crossfit #crossfitironbear
The rotator cuff muscles help transmit forces from the arm through the shoulder and back into the core without displacing the glenohumeral joint. . . . . #thecircusdoc #circuspt #performingartsmedicine #aerialstrong #circus #trainsmart #anatomy #physicaltherapy #injuryprevention #stronger #acrobat #aerialartist #aerial #circuslife #circusperformer #rotatorcuff #strong #physiotherapy #anatomy
🔥Be an athlete🔥 Train like an athlete Move like an athlete Think like an athlete Be an athlete . Who wants some💨 @drew_johns10
Hi everyone Happy Friday! Today’s Leg Day was a success! 😊 . I wanted to test my strength/max (kinda lol) it’s been about 4 weeks of me being able to squat again and my back is responding well. I hit 195x1 for 1rm. My form wasn’t perfect and I would be lying if I told you I wasn’t nervous, even with the safety bars up. It’s crazy that I use to be able to squat this for hypertrophy 😭 . I’m definitely loving being about to squat again but I still miss my low-bar. I’m staying away from low-bar squats and here why Incase you didn’t know. . ✨The low-bar squat is utilized for typically two reasons. One, move more weight and to increase load on the posterior chain. This squat style loads the posterior chain more by forcing the hips back to handle, absorb, and produce force better (which I need to stay away from)✨ . In basic terms the high bar doesn’t load the spine as much as if you were to do low-bar squatting. I’m not concerned with pushing maximum weight as the moment. I’m focused on rebuilding and recovery. . Today’s Workout: . 1️⃣Squats 185x2 195x1 > (back on sets) 135x8x3 2️⃣Lat Pulldowns 4x12 3️⃣Waking lunges 3x12 4️⃣Quad Extensions 3x15 5️⃣Nordic Hamstring Curl 3xfailure 6️⃣Hyper Extensions 4x25 . . . For In Person or Online Training DM me today! ☝🏼 . . . #journeybacktostrength #squats #boxsquats #trainsmart #rehab #injury #sucks #gainz #hamstringworkout #strengthandconditioning #legs #legday #quads #legtraining #strengthtraining #lowerbodyworkout #strength #coach #powerlifting #powerlifter #powerbuilder #girlswholift #girlswhopowerlift #bodybuilding #bodybuilder #happy #workdontwhine #flexfriday
Haven't posted a gym related posts in a minute. Here's a few clips from a couple weeks ago of some sweet Hex bar deadlifts and bent barbell rows! 🔥👌➡️ - Just trained legs and couldn't get any videos for the gram (needed full focus)..butt had a KILLER lift! So I felt like sharing an equally killer workout with yous. ☺️ #enjoy #flashbackfriday #flexfridaythings - #happyfriday #workoutvideo #fitfam #stillafitchick #followformore #hustle #readyforyou2019 #bringit #trainhard #trainsmart #girlsthatlift #love #passion #movementislife #fitness #mindset #grind #workhardforwhatyouwant #followifyourbadass #ropegang
Which one are you Titans? Shot sheets given out today 2,500 per player over break. #Repost @drdishbball with @get_repost ・・・ Tag a shooter but don’t tell them which one they are 👀 - This may be an slight oversimplification but essentially the more purposeful shots you take...the better shooter you’ll be! Just put in the work 🏀 . . . . . #drdish #trainhard #trainsmart #trainwithpurpose #gamelike #basketballdrills #bball #basketballneverstops #basketballislife #ballislife #basketballtraining #basketball #basketballcoach #basketballcoaching #basketballshooting #shooting #shooter #🏀
This year.. Jack Frost turned up ✌🏼@trainasp. . Naughty or Nice? Who cares. What’s more important is what have you trained today? 😉 . Merry Christmas 🎄
We've been really focusing on depth this round. We're constantly working on that form and spotting our sisters/brothers! The weight doesn't mean sh*t if you don't have the proper form! #trainsmart #trainsafe In order to achieve it, you HAVE to believe it!
🔥🔥🔥@irelandsbroderick and @willex_923 putting in work. . In this drill we are improving reaction time, lateral and linear explosiveness along with some resistance from @vertimax . #teamvertigo #thevertigoway
As we enter winter time over here, it’s got me wishing I was back playing beach rugby and splashing through the waves in summertime 🌊 🏉 . . . . . #fitnessgirl #fitness #rugby #girlswholift #love #rugbygirls #happy #fitgirl #instafit #instadaily #photooftheday #instagood #gymgirl #bodygoals #inspiration #legs #beach #gym #gymlife #abs #booty 🍑 #inspire #selflove #confidence #confident #lifestyle #health #rugby7s #trainsmart #supergirlrugby
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