#trainsmart

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🏊‍♂️Swimmer hovers🏊🏻‍♀️ . After working on some mobility for thoracic spine, shoulder flexion and internal rotation, we bring it together with the swimmer hover. @josealmightypecs working very hard strengthening his new range we achieved with prior exercises in the session . . . #functionalrangeconditioning #frc #FRCms #controlyourself #rockclimbing #bouldering #climbing #training #everydamnday #trainsmart #mobility #fitness #movement #rehab #shouldermobility
Whats your flexy goal? ✨ • I've been using steps to safely practice my cheststand and allow me to work on alignment + breathing to lengthen through my spine instead of compressing • Its okay to take a step back in order to fix bad habits + improve technique. Sure I can touch the ground or my head in a cheststand but my hip alignment was usually off and I relied heavily on compressing instead of lengthening out and down • More often then not we get caught up in the aesthetic of a pose or short cuts **rounding the back to get a "flat" pancake/straddle ** to reach our goals instead of practicing safe and effective movements. Rather than focusing on reaching your goal fast, focus on training smart + safe technique to improve future performance and increase longevity. • 💗Happy bending babes!💗 . . #cheststand #contortion #poledancer #dancelife #dancer #stretch #flexy #flexibility #bendybabes #trainsmart #yoga #igyoga #stretching #gymlife #pdcheststand #practice #perfectpracticemakesperfect #fitlife #fitmoms #fitnessjourney #backbending #backbend
Thank you VERY much for supporting our brand and endorsing our products Denby! Means a LOT to us 🙏🏼🇺🇸 For those of you who don’t know, Denby is a very passionate Physical Therapist, wife, and mother of 3 😄 #Repost @swpr9 ・・・ Motivation Monday.. anticipation in what is to come this week for me... waiting for coaches and what they want for this week... lucky for me I received my new gear from @iprfitness to start this week off. My favorite training piece is the Iso Handle Pro... many different ways to train with one simple handle while isolating and getting the most efficient workout. Use Code Denby @iprfitness to get 10% off the best training products. #iprfitness #iprfitnesstraining #iprfitnessathlete #bodybuilding #npcbikini #npcbikinicompetitor #strongnotskinny #girlswholift #trainsmart #physicaltherapist #shoulders #fitmom
On training the Hamstrings - Have you ever chosen a leg press to burn them out intentionally? . While this may seem rather unconventional and perhaps even ineffective, this exercise is one of my favourites when used as a pre-activation activity or as a finishing exercise for a hamstring focused superset. . The key is in focusing on three points 1️⃣ the positioning of the body, and 2️⃣ Intentional activation 3️⃣ The machine’s range of motion. . This is an example from yesterday’s ASP Hypertrophy Level 1 practical. . Keeping the feet high, with the toes above the knees ensure less of a quad dominance, and more glut and hamstring recruitment. While most people stop here, I further intentionally activate my hamstrings by pulling my heels downwards isometrically as the plate moves through its trajectory. . Importantly, I look to maintaining just shy of a lock out at the top and ensure I am able to move through my full range (not the machine’s full range, as some machines have shortened ranges and can limit exercise effectiveness) so as to maximize muscular recruitment. . A machine is only as good as how you use it. Enjoy this addition to your hamstring exercise arsenal and if your face isn’t quite beetroot red with several veins pulsing up your neck at the end of the set, there’s still room for more reps on this. #trainasp #theaspeffect
Just a typical Saturday night of an endurance athlete getting ready for my ride 🚴🏻‍♀️ tomorrow. Complete with @_wiscon_badgers_ football 🏈 and @airrelax boots! #gettingitdone #trainsmart #compressiontherapy #cycling #running #dedication #nolimits #perserverance #justkeeptraining #airrelax #beatyesterday #chasinggoals
Did you know a regular baseball weighs 5 ounces? . . Throw Smart Mobile App powered by 8 Years of Research and Data on weighted ball training alone! [Link in bio]📲 _____________________________________________ #baseball #trainsmart #throwsmart #mobileapp #app #personalized #training #weightedballs #armcare #velocity #functional
-¿Y en cuánto tiempo empiezo a ver cambios?- - Esta es una pregunta que muchos clientes me hacen y es totalmente válida. Contratamos a un entrenador porque queremos resultados y los queremos de la manera más efectiva y rápida posible. - La respuesta no la de yo, ni la saben ellos. Esto dependerá 100% de 3 factores principalmente como: - Genética. Algunos tendrán mayor facilidad para perder grasa y ganar músculo que otros. - Adherencia. Puedes tener el mejor plan de entrenamiento y nutrición, pero si tu no lo ejecutas no servirá de nada. - Comunicación cliente-entrenador. De la misma manera, puedes tener al mejor atleta o cliente y al mejor entrenador,pero si no hay una adecuada comunicación ni confianza entre ellos los resultados no llegarán de manera efectiva. 2 semanas de diferencia entre izquierda y derecha de cada fotografía, y ni podría estar más contenta con el esfuerzo de mi cliente! 😀 #laupersonaltrainer #progresspic #entrenamiento 👍 #entrenadorapersonal #puebla #gimnasio #fatloss #perdidadegrasa #musclebuilding #fitness #onlinecoach #coaching #clientprogress #strongertogether #porquenoahora #client #diet #nutrition #flexibledieting #trainhard #trainsmart #training #womenwholift #fit #fitnessgoals
Her coach said “What #season is it today?” Her teammates said #Fall !🍁🍂... she said #Soccer !⚽️❤️ 😂 Then she scored her first goal. Swipe to see how she took care of her awesome self after that. 🌟 😍 Is it ever too early to care for your body? Ever too early to know that your body is your most important piece of equipment and the only piece of gear you’ll always have? Play hard, get dirty, hydrate well, and love your awesome body up! #BuildYourGame #Recovery #Soccer #Davis #davisayso #aysosoccer #KidsSports #YouthSports #Juniors #PlayHard #TrainSmart #BeWell #MoveWell #SmartWellnessMovement #SoTheyCanPlay @radrollerteam
- 43 Days Out - - Throwback to THE EASIEST POWER CLEAN & SPLIT JERK I’VE DONE EVER. Weight on the bar is 264Lbs/120kg while lifting on a SKETCHY lifting platform in my backyard while trying to get jacked and tanned from Summer of 2017 - Reposted from August 22 2017 @tbergeron95 - 264.5Lbs/120kg Power Clean PR + Jerk. 14.5Lbs/6.5kg Power Clean PR. - - @opexprincegeorge - #crossfit #olyminati #olylifting #olympicweightlifting #clean #squat #snatch #strong #back #gym #Trainstupid #Trainsmart #livesore #killcliff #hookgrip #progenex #fitaid #TheseFistsFly #StrengthInNumbers #TFFarmy #fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador @livesore @3_whitelights
183.5 this morning. Starting to get that thickness I need. Process isn’t easy but endure and reap the benefits! 💪🏽🔥 - Ps @calvynrey decided to make a cameo 😂🤷🏽‍♂️💁🏽‍♂️🙆🏽‍♂️ • • • • • • • #healthandwellness #healthylifestyle #healthyfood #diabeticdiet #gainz #big #back #backday #training #train #trainsmart #traintobevfit #vfit #vfiteffect #personaltrainer #t1d #natural #natty #desertstorm #funny #photo #photooftheday #fit #fitfam #brothers #brotherlylove
Meet @megan.keown.9 A few months ago I opened a competition for a chance for someone to change their life. 10 weeks of free coaching with lifestyle management and nutrition and personal training in the gym. Megan had done 12 Wk challenges in the past and always binged out post challenge only to find herself in this pyramid of 1 step forward 2 steps back. In our short time together we managed to break her addiction with sugar, we improved her water consumption, her sleep quality and duration. We managed her lifestyle to ensure she made effort to unplug and destress. We made significant positive change to her health markers, blood glucose, blood pressure, resting heart rate and heart rate variability. Oh and we also lost 8kg and 33cm from around the main sites of her body. She has Learnt about the power of nutrition, exercise and managing this with her work and personal life. And most importantly has joined the gym and continued on with her plan and goals since our challenge has finished and for me that is the biggest win of all. Knowing she has changed her life direction for the better and is now armed with the tools for success. For me that's what coaching is about 🙌 #teamignite #progress #lifestyletransformation #coach #health #trainsmart @musclenerds_health
He's getting up there!! @ezra.leano showing people that he's learning to fly! Only 3 short months and Ezra can throw it down. Our program lays the foundation for vertical jump enhancement WITHOUT true vertical jump training! Build the strength foundation to improve power development, minimize the risk of injury and enhance athleticism! Where will his vertical be when he start plyometric training!? Stay tuned! @thecoachmyles @theacademylifestyl @attack_basketball
Getting a full body workout in tonight💥🔥#homegym #firstdayoffall #beats #statingafterit #saturdaynight #trainsmart #happyfall #fitoverfifty ✨✨
Short on time and need to get in a workout? I always say if we can hit on the six fundamental movements, while maintaining intra-abdominal pressure and joint centration, we are hitting on BOTH injury prevention and performance enhancement! 👍🏻 This exercise focuses on a reverse lunge combined with a banded pull. So we have 1/3 of our workout done with just this one exercise!
Q. What’s your training goals? A. “I want abs for summer .. I want a six pack” .... A common answer most trainers hear and can relate to I’m sure! First and foremost a strong mid section is key, the muscle has to be there to be seen! Train your abs 2-3days a week, overtraining will not get them faster it will potentially lead to postural issues. Focus on core exercises that work both the anterior, posterior also include rotational exercises. Dial in your diet!! Drink more water, it will not only keep you hydrated but gives you a feeling of fullness and flushes excess sodium. Ditch the processed carbs and instead opt for fibrous, crunchy sources that your body has to work to digest, like fresh fruit, vegetables and whole grains. Eat protein with every meal for lean muscle development and muscle repair. 💪🏻 Include more good fats! Avocado, olive oil, fish oil supplements keep the blood sugar levels stable and keep you feeling satiated. Fix your gut! There is a link between gut flora, digestion and metabolism. Probiotics, fermented foods, kombucha will all help your overall well-being. The saying Abs are made in the kitchen is true ... but you still need to put the hard work in the gym too 😉 #abs #abtraining #abworkout #chickswithabs #girlswithsbs #momswithabs #leanmuscle #sixpack #shredded #lean #chickswholift #trainsmart #bikinibody #fitness #strongcore #fitnessmotivation #fitmoms #strongmom #fitchick #gymgirl #wbff #fitrig #athleticbody #bodytransformation #goals #personaltrainer #feelgoodfitnesspt #fitfam #bendigofitness #cometrainwithme
It’s starting to feel a lot like spring! We hope that you’re out making the most of the great weather ☀️ A friendly reminder that we’ll be closed tomorrow on Monday 24th September. Enjoy the long weekend Perth peeps! Athlete // @smithliv_ . . . #EnduranceMovement | #EMstrong | #jointhemovement | #strength | #triathlon | #swimbikerun | #ironman | #swimbikerunstrength | #endurance |#running | #gym | #strengthtraining | #physiotherapy | #trainsmart | #bestrong | #injuryprevention | #fitness | #performance | #exerciseismedicine | #healthy | #liveyourdream | #perth
Saturday evening thoughts: Hey I love to see what y’all are doing out there. It’s great! But....too many glamorize their hours in the gym and how much “work” they do. If you aren’t closing the gap and passing people fitter than you, well then it’s pointless. Train to create stimulus, change, improvement. Things you do should have purpose. • • • • A reminder to those that forget, it’s cooler to spend less time in the gym and then beat the people who are there forever in the day. That’s called a double win and a laugh.• • • • 2017 the @wasatchbrutes trained very hard. But we all had families and work. We were NOT in the gym all day. Even at its peak we spent about 2.5-3 hours of actual training a day and we still got the cup. #trainsmart #trainhard #train #intention #compete #crossfit #notrandom #periodize #peak #observe #measure #repeat #learn #gymrat @brute.strength
ADD 20LBS TO YOUR BENCH PRESS by @workout__important__ Want to add 20lbs to your bench press? You need to start using Daily Undulating Periodization (DUP). Visit the link in my bio to get your DUP Method workout and start maxing out your bench in no time. - "To bench a lot, you must bench a lot." - If you want to increase your bench press but you're only bench pressing 1x per week, then you're not doing everything in your power to increase your bench. - It's your goal. Do EVERYTHING in your power to increase that bench press. This means training the bench press 3x per week. Each day of the week uses a different set and rep scheme in order to maximize gains (Daily Undulating Periodization or DUP). - You'll have 3 different days: - Power Day. 6 sets of 3 reps with 70% 1RM. Pause for 3 seconds on your chest and explode up. - Strength Day. 5 sets of 5 reps with 80% your 1RM. Grind these bad boys out. Take lots of rest. - Hypertrophy Day. 4 sets of 8 reps with 70% 1RM. A bigger muscle is a stronger muscle, so we're going to build some size to help build the bench press strength. - You can set this up on a Monday, Wednesday, Friday routine and have some incredible bench press gains. In your first 2 weeks, it'll feel like overtraining, but once your body adapts, you can add 20lbs to your bench press in less than 90 days. - If someone you know is trying to increase their bench, then send them here. - Credit:@jmaxfitness #powerbuilder #benchday #howmuchyabench #tricepsworkout #dumbbell #delts #pumpingiron #pumpchasers #chesticles #liftingweights #weightlift #weighttrain #liftbig #lifters #trainsmart #fitfreaks #fitnessislife #fitnessgram #gymsession #gymworkout #gymgrind #gymmode #workoutdone #dup #thedupmethod #dailyundulatingperiodization #jmaxfitness #strongbody #strengthtraining
I don't know about you but this is how we warm up for leg day. We tackle every single thing: mobility stability rotations balance flexibility. People, rethink your warm-ups. This work has paid off so much, I can see it and feel it everyday. I've never squatted better in my life and I am able to do things that my mobility wouldn't allow me before. This work is essential to improve your form and performance. I am living proof. Okay and now that I did my good deed of thr day, I‘ll go back to my Saturday chill state. Hehe😎 Check out today's booty workout in my story or. SNAPCHAT. Enjoy your weekend! Nite😘😘 #progress #miamibeach #personaltrainer #motivation #beachbody #healthyeating #nutrition #fitfam #trainsmart #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #aesthetics #conditioning #instagramfitness #cardio #workoutwithmarcela #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟
You can’t paint a perfect picture because there’s no such thing as perfection. The only thing that’s perfect is the life God gives us. Gods plan. GRIND shirts available link in my bio🔥 . . #godsplan #truth #fitfam #reality #trainsmart #hardworkpaysoffs #fitnessblogger #quoteoftheday #fitspo #menshealth #igfitness #fitdad #humble #natty #healthylifestyle #sweat #gymflow #noexcuses #positivemind #weekendvibes #calilove #grind #gymgear #aesthetic #lafitness #gymlife #workoutroutine #blessed #ironaddict #rolemodel
Wowza! What a wonderful day with our wonderful fitness family. Thank you to all our judges, volunteers, athletes, and friends who came to support and cheer! Our first ever #cf615inhouse2018 competition was a hit! We are ever grateful for this incredible and special community. Special thanks to @paleoworks for all the delicious and nutritious fuel. Here is some footage from this magical day of fitness! 🎉💪🏼🔥🏋🏻‍♀️🤸🏻‍♂️ • • 🌟💪🏼🏋🏻‍♀️🤸🏽‍♂️🏋🏾 • • #MoveWellFirst #CrossFit615 #CrossFitInEastNashville #EastSideFitness #nashvillefitness #EastNashvilleCrossFit #EastNashvillefitness #nashville #eastnashville #musiccityfit #crossfitnashville #CrossFit #trainhard #fitness #FUNctionalfitness #CF615 #StrongerFasterBetterTogether #IAmCrossFit615 #EatWellFirst #MCI #trainsmart #learn #teach
All my former New Milford Junior Football players doing big things this season in high school!!! So proud of all you men! Keep on doing what you do...always believe in yourselves. Don’t ever forget...FOCUS ON POINT A!!! #FreakStrength #FreakFam #YouthTraining #Football #TrainSmart
STAY HUNGRY 🦁
Last workout of the week but I made it even though I missed Monday and Tuesday. My power cleans feel better and I’m still taking baby steps in terms of increasing the weight. Today was training at 80lbs and although it felt fairly light, I know I can be better at trying to rip it off the ground. #roadtogreatness #dothework #trainsmart #stopexercising #starttraining #canuckbarbell #crossfit #gogetit
Tomorrow, I chase down the next piece of the puzzle in my first Spartan Trifecta journey. I'd be lying if I said I wasn't incredibly nervous due to the state of my back, which hasn't healed to the degree I'd like. You know what though? I'm going to give it hell no matter what!! @pravchel
@ninletics Games 2.0 We had a great day at the first day of the event of @ninfly.muenster This was my run on Stage 1 😁👍 Stay tuned for more 🤪
Shadows from the day.... @kflynnfaz
Not sure if it was the faster pace, the meters of kenesiolgy tape, the pain killers or the topic of conversation, but today my shin felt good. Not great, but good. 22kms, faster pace, smoothie after. What an awesome group!! I look half asleep in the pic though 🤨🤨🤨 #marathontraining #offtoagoodstart #trainsmart #fitmum #runningwithfriends #rma #melbournemarathon #shinsplints #kenesiologytape
Tips para mantener masa muscular mientras se pierde grasa 💪🏼🔥. Cuando estamos en una etapa de pérdida de grasa debemos cuidar a toda costa el músculo que tanto nos ha costado ganar 😅. Si no tenemos ciertas precauciones durante el déficit, corremos el riesgo de que nuestro cuerpo no solo pierda grasa sino catabolize masa muscular 😳. Les dejo estos tips para evitar esta tragedia!!!. ✔️Consumir suficiente proteína diariamente. Al menos 1.2g por libra de peso corporal. . ✔️Entrenar pesado. Nada de que en definición se cambian los entrenos intensos por entrenos con pesas de “rosaditas” y series de infinitas repeticiones. El músculo que construiste de una manera, lo mantienes entrenando igual. Lo que cambia es la alimentación!!! . ✔️Cuida tus músculos tomando BCAAS antes, durante y/o después de tus entrenamientos. Además les proporcionas energía y reduces la fatiga muscular. . ✔️Evitar abusar del cardio. El cardio es clave, en ayunas y/o después de la pesas. Ayuda a movilizar grasas, el hiit con su efecto EPOC, aumenta el gasto calórico y por ende el déficit, entre otros. Pero sin abusar! Ajusta un esquema adecuado de cardio a tu plan. . ✔️No te mates de hambre. Un déficit demasiado agresivo se va a comer tu masa. . ✔️Duerme bien!!! El cortisol es de nuestros peores enemigos, y poco descanso disminuye la producción de la hormona de crecimiento. El descanso es vital.
A TOAST!!! To all you amazing and beautiful people out there who never give up, to the people who know the worth of sacrifice for the benefit of yourselves and for others. To the people who put in the hard work for real progress in and outside the gym. I raise my frosty bass mug and salute you wonderful people!! Let's keep putting in the time and sweat and blood so we keep shining on so others can be influenced to rise to be their absolute best!! CHEERS!!! 🍻🍻 💪💪💪 #bodybuilding #gym #bodybuildingmotivation #nutrition #musclebuilding #gymtime #gainz #gains #fitlifestyle #fit #fitness #weighttrain #sixpackabs #sacrifice #evogen #evogenelite #alphalion #workout #pysique #eatclean #trainsmart #athleanx #swole #swoleisthegoal #firstdayoffall #octoberfest #samadams
Have a training course coming up? Never taken a class before and wanna show up squared away. Here’s a few simple things to help you learn and be prepared. —————————————————— #alwaysastudent #trainsmart #trainwithpurpose #dowork #slytac
◀️SWIPE LEFT◀️⁣ ⁣ A1) Hang Power Clean/Split Squat/Split Jerk (4x2+2+1)⁣ ⁣ B1) Front Squat (4x6)⁣ ⁣ C1) Lateral Hurdle Hops (3x6)⁣ C2) Split Squat Jump (3x6)⁣ ⁣ @ericaaestepa@skatescbc ⁣ ⁣ #TrainSmart#ResultsDriven#FigureSkateHighPerformance
All Wrapped Up in our Love for this Daily Plant Based Shake...💜Choose what you put inside your body to aid in getting the best out of your fitness training... . . . #lovesfitness #goals #plantbased #beachbodyperformance #traintogether #wrappedupinhealthyliving #choosehealthy #healthychoices #fitnesspassion #fitnesslife #beachbodycoach #trainsmart #fitcouple #fitcouplegoals #couplefitgoals #fitnessjourney #takecareofyourself
📒Client: Peter 63yrs of age..... 📒Primary Goal: Fat Loss ........ 📒Training Structure: Weights 2-3 PW... 📒Nutrition Protocol: Modified form of Intermittent Fasting. 🔱 ✔Peter trains with me 1x PW at Fitness Playground Marrickville. 🔱 ✔Peter came to me approx 1 yr ago and asked me to help him lose body fat, he has lost almost 20kgs in just over 1 year. 🔱 ✔Now, your typical calorie tracking would not have worked for Peters lifestyle, there were no fancy diet plans or crazy supplements , by incorporating a modified version of Intermittent Fasting for only 2x PW he has been able to lose approx 1kg pw since he started with me, the only time progress would plateau is when he'd go away on holidays and stop following the protocol i set up for him, as soon as he returned, he immediately started losing body fat . 🔱 ✔He trains with me 1 x PW and 1-2 on his own every week. 🔱 ✔The funny thing is , his wife came to me and asked me the same thing, now in secret, they have both asked me individually ,that they want to beat the other one in who is going to lose the most within a designated time frame, so now im helping them compete against each other, lol. 🔱 " Changing lives by changing habits" Want to know more?? Ask the Fat Loss Architect from Fitness Playground Marrickville . I Coach One on One or Online Coaching DM or Email thedisciplesoffitness@outlook.com 🔱 #fitnessplaygroundau #fitnessplaygroundmarrickville #fatloss #weightloss #abs #fitnesspt #intermittentfasting #nutrition #iifym #fitnessplaygroundau #fitnessplaygroundmarrickville #fatloss #onlinecoach #onlinetrainer #itrain #mums #dads #diet #food #protein #innerwest #instafit #health #healthy #weights #trainsmart #intelligenttraining
👉🏻Here is my journey 😉 Watch my next post if you wanna see my post workout breakfast 🍳 Friday night was a late night at work 👉🏻But it wasn’t an excuse to finish my training program on Saturday morning, leg day 😉✅ 👉🏻Considering my back problems, discs degeneration and my right leg problems after my motorbike accident in 2006, it’s a good feeling to start pushing forward again 👉🏻Probably for most of you it doesn’t mean a lot, but for me, be able yesterday, after 3 sets of FREE Squat, Deadlifting 80 Kg for 4 SETS of 15 REPS without any pain, it’s a WIN👌✅🥇😃 👉🏻Of course it’s just the beginning, because when you feel good everything it’s possible and you want just keep pushing forward and fight the injuries to feel stronger and stronger again 💪🏼🔥🔥🔥 To do that pushing hard it’s not enough, you must to train smart, be patient and consistent, and this is exactly what I’m going to do 😉🙏🏼🤙🏻✅ Have a great weekend 😎🙌 #journey #backproblems #injuries #getstronger #1 % #thecycleoflife #dedication #consistency #trainsmart #feelgood #gym #confidence #positivity #marqueefitness
When you are so pumped from your workout that you can’t feel your arms...and then you also realize your arms have grown an inch from the last time you measured them 2 weeks ago...😮💪🏼💪🏼💪🏼😃⠀ ⠀ Holy $#!+ this program rocks!⠀ Have a great weekend all! .⠀ .⠀ .⠀ .⠀ .⠀ #SaturdayMotivation #pumpedup #realgains #trainsmart #fitnessmotivation #fitnessdads #healthylifestyle #healthyliving #healthyfamily #decidecommitsuceed #fitnessjourney #fitover40 #healthylifestyles #fitdads #fitmoms #fitnessresults #challengeyourself #fitnesschallenge #weightlossjourney #weightloss #weightlossmotivation #fitlife #fitlifestyle #GettingHealthy #gettingfit #igfitfamily #igfitfam #fattofit #lifestylechange #gettingfittogether
Very impressed with the amount of information provided to us today at the @birthfit seminar in Brooklyn,NY @crossfitsouthbrooklyn == We were lucky to be able to meet the founder of BirthFit @lindsey_k_mathews who has revolutionized the way we approach prenatal and postpartum mommas and how they train and recover through the transition into motherhood, and it’s only day one!! =•==•==•==•==•==•==•==•==•==•== @crossfit @ksutton33 @treesh02 @lesniak5 #birthfit #fitmomma #fitbirth #lumbercitycrossfit #lumbercity #LCCF #trainsmart #positivevibes #motivated #inspired
🎵 & 🎥 by @slice2pads !!
Strength and beauty runs in the family we see... Happy birthday Jacqueline! So glad you could spend it with us. 🎈🎉 💪 - - #trainpilatesstudio #pilates #dallaspilates #dallas #studio #pilatesinstructor #pilateslovers #pilatesacademyinternational #pilatesmethodalliance #strength #core #mobility #flexibility #health #wellness #healthylifestyle #privatetraining #groupclass #fitness #trainsmart - - - #Repost @aleighberk with @get_repost ・・・ So proud of this women, my mother @jackieberkowitz she killed it @trainpilatesstudio with me today as her instructor! Can you believe she’s 50!? Happy Birthday Jacqueline!! #balancebody #pilatesreformer
Another day, another fitness related activity I’m working to master. My normal running gait usually can cause me discomfort in my lower back and extremely tight hamstrings/ calves. I would also get really bad shin splints. I would say a lot of it comes from being a heel striker. Here I am working on my mechanics trying to keep my shoulders low, pelvis tucked in underneath me, and run on the ball of my foot almost pawing at the ground. Much more efficient that the way I used to run with my upper body very rigid and tight and swaying in my hips. If I used my ego and ran with bad form I could’ve easily ran faster but that’s not the point, the point is to master the technique then overload my body with more speed and distance. I’m happy to report practicing correct run form resulted in balanced soreness in all my lower extremities, no lower back pain, and a sincerely beat up LTI 😵 #LTI #LTIP #livetoinspire #trusttheprocess #running #runningmotivation #eliterunners #fitness #motivation #exercise #weightlosstransformation #fitnesstransformation #runninggait #gait #mechanics #adjusting #trainsmart #followme #follow #approved
A typical Saturday at ATHX. Our athletes are training hard to be their best, with the best. #basketball #tennis #figureskating #hockey #trainhard #trainsmart #yegathletes #youthperformance #performanceculture
Field workout. Movement is Medication... . -100 Squats. . -100 Push-ups. . -100 Lunges. . -50 Squat walks. . -50 Yard Broad Jumps. . -5 - 20 Yard Sprints. . -800 Meter Run. . ... and no carbs. . Music by : Eminem ft. Joyner Lucas - Lucky You . . . . #workoutoftheday #miami #miamitrainer #workout #exercises #outsideeveryday #outsideworkout #exercise #happyplace #blueskys #squats #pushupseveryday #pushups #lunges #squatwalk #run #sprint #jump #track #training #trainingday #trainhard #healthyaf #nocarbs #nocarbworkout #wod #vitamind #trainsmart #trackandfield . . 🙏🏻 @eminem @joynerlucas
#Repost @n1.education with @get_repost ・・・ Training should be enjoyable but it has to be balanced with what is necessary to move towards your goal. “Fun” is not a determining factor of whether or not you’ll make progress. #n1education #trainsmart #personaltrainer #personaltraining
New study from The Journal of Strength and Conditioning of 13 trained women who were tested in the back squat, front squat, and deadlift to determine electromyography activation. (Muscle activation) The study showed of these three lifts, the front squat displayed the most activity in the gluteus maximus. Granted everyone is different when it comes to muscle activation due to body anthropometry, I would recommend adding a compound movement like front squats to your exercise program. Compared to something like a glute kickback, front squats will provide more bang for your buck when training due to more motor units being recruited. https://journals.lww.com/nsca-jscr/Pages/articleviewer.aspx?year=2018&issue=10000&article=00010&type=Abstract #strengthandconditioning #strengthcoach #evidencebased #squats #deadlifts #trainsmart #glutesthatsalute #trainlikeagirl #journalofstrengthandconditioning #periodization #powerlifting #programming #onlinecoach #gwpl
Caught @lana_kline in a moment just before she got on base with a perfect bunt! Great way to spend a Saturday afternoon.
Simple yet Effective to light that core on 🔥. 30 sec on/ 5 sec rest x 3 sets 1. Military Crawls 3 fwd/3 bk 2. Step Ups 3. Knee 2 Elbow Ball Squeeze (same side) 4 Knee 2 Elbow Ball Squeeze (opp side) • • • • #core #planks #corestrength #training #abs #stability #functionaltraining #strongback #strength #simple #trainsmart #livefit #strongmom #noexcuses #posture @alibeth22 🎶: Beastie Boys
It’s common to see too much knee movement and not enough hip movement during a kettlebell swing - resistance band kettlebell swings can help correct this! #kettlebells #core #personaltraining #intensity #trainsmart #power #strength #motivation #conditioning #backday #compound #cable #workout #technique #fun #instafit #fitfam #fit #fitness #gym #health #gymmotivation #healthy #lifestyle #HWPO #instadaily #abs #swings #movement
Heavy workout today. Wanted to kick my ass and pushed some weights. I barely deadlift and I think I’m going to start adding it in with my back workouts. Positive criticism is welcome! Let me know how I can improve more on this 🤙🏽 - Deadlift 345 - Bench 245 - trap bar farmer walk 325 #pure #heavy #bodybuilding #bench #deadlift #farmer #walk #fitfam #trainhard #trainsmart #jax #lift #powerlifting #npc
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