#trainwithme

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When you don’t have have heavy enough kettlebells use 4!! 🤣 1x 90lb ⚫️ 3x 70lb ⚫️⚫️⚫️ #strong #grip #pr #functional #fitnessmotivation #fitness #trainanytime #sanantonio #sanantoniofitness #personaltrainer #trainwithme #kettlebell #wod #
#Repost @sportsgym.de (@get_repost ) ・・・ Anzeige| 💥💥💥🤩💥💥💥 . Habt ihr den #adventskalender2018 von @foodspring schon entdeckt? . 24 days of fitter CHRISTMAS . Wenn ihr also auch über die Weihnachtszeit fit bleiben - UND mit mir und @zimo.tam coole Workouts durchziehen wollt - ordert euch oder eurem Fitnesspartner Einen ❤ . Übrigens: bei uns im Laden gibt es fast alle Foodspringprodukte direkt zum Mitnehmen UND #foodcoaching !!! . #foodspringfamily #finestfitnessfood #sports #sportnutrition #fitnessmodel #coach #trainer #sports #gym #workout #bestrong #stronggirl #lifting #wod #trainwithme #plank #challenge #shape #abnehmen #muscle #cleaneating #fitness #ernährungsberatung
DAY 1 of @21dayfix ✅ & fueling that sweaty workout with a delicious shayshake 🥤 today’s workout was total body cardio fix & it was a sweaty one ! 💪🏽 nothings better than a super effective workout in 30 minutes 😻 - - interested in starting the 21dayfix? Don’t be afraid to DM me for more info ❤️ - - Hope everyone has a wonderful Monday😊😊😊 - - #mondayworkout #fitness #fit #protein #proteinshake #letsgetfit #getfit #vegan #vegangains #21dayfix #gainsseason #fallfitness #trainwithme #letsgetfit #veganism #food #gainz #fitnesscoach #beachbody #goalgetter #goaldigger #weightloss #musclegain
🔥Great exercise to target the hamstrings ,glutes and vastum lateralis muscles ! ✅ Try to do the movement slowly and focus on the muscles ! 🔚Finish your legday training session with 4 sets of 30 reps ! @flowinofficial #fit #fitnessmotivation #eatclean #healty #lifestyle #fatloss #gainmuscle #workout #transformation #exercises #personaltrainer #traininsane #trainwithme #instaphoto #instaweightloss #beforeandafter #muscle #motion #gym #gymaddict #gymfit #gymtime #fitnessfreaks
Плановая тренировка ✅в @olympriga - хорошо и грамотно оборудованный клуб, большая площадь, доброжелательный персонал и грамотный менеджмент и очень демократичные цены (по московским меркам), рекомендую всем, кто будет искать достойное место для тренировок в #рига !!!💪💪💪#спортивныедевушки #бодифитнес #преподаватель #вшфбб #тренируйсясомной #марусялебедева #figureathlete #figurecompetitor #sportmotivation #bodyfitness #trainwithme #riga @fitness.school @spartagym_konkovo @leto_cup @nnmartynovich @bigsmithteam
Jacuzzi side in the penthouse of the @porschedesignofficial tower. Step 1 dream bigger than you ever have. Step 2 wake up every morning and attack your goal till you reach it. Step 3 repeat. . . . . @cr2talent 📸@beachlifter
This is one of my favorite things that I learned through @zhealthperformance That is saying something cause I have learned more than you could possibly imagine! —— Do you lift weights & always have pain with specific movements? Are certain movements in the sport that you play causing you pain? Do you have to avoid certain movements because you know they are painful? —— Insert P.S.D.J.M. Position Specific Dynamic Joint Mobility. In the last month I added a ton of overhead movement from serving as well as other different angled movements particularly with my left shoulder cause I have been playing squash 2-3 days/week. You know that feeling when you go to play softball or throw a football a bunch of times & that shoulder pain comes back. That is the result I had & also my friend who is playing squash with me —— For both of us it is important we do exercises in the specific sport positions we are playing in to literally de-threat the movement for our brain & to make sure all of the joints involved in the movement are doing their job. This is barely the tip of the iceberg of what I could have done in this position —— My pain level was a 5-6 before one round of these exercises & bothered me in my sleep last night. It was a ZERO afterwards. Exercise doesn’t always mean you have to be beaten to a pulp sweating your ass off. Most of the time you just need to feel & move better than when you showed up —— Contact me if you have this type of pain. Let’s see if we can knock it out together & get you back to enjoying your sport at full capacity!
Normally, I share my workouts & just y’all about.. Anything. ______ With my new group training program opening up to the OKC area.. I’ve been doing more slow & controlled Steel Mace exercises, still incorporating a flow. ______ Samurai Strength is about mobility & endurance, but what about how to tone or gain muscle? Easy. ______ 15lbs felt like 25lbs.. It’s about engaging every muscle in the posterior chain & pulling the Steel Mace, during each placement. Anything can be progressed or regressed. ______ Video one - adding a little more core & upper back contraction. ______ Video two - still feeling the same amount of work, but regressed it down. ______ Both were a great training. 4 rounds of 10 (5 each side) & I felt the expansion all over my body. ______ && if you got a MYZONE - hit me on that app & let’s follow each other! ______ #okc #steelmace #samuraistrength #localmade #garagetraining #heavymace #fightingfit #nike #myzone #nikewomen #myzonemoves #nikesportswear #autisticfitness #coach #californiavbz #trainwithme #steelmaceexercises #passionate #totalbody #flow #workout
Becoming the ABSOLUTE BEST VERSION OF YOURSELF is a WILD 😜 RIDE and VERY WORTH IT!! I love the way I feel inside and out, so I am going to continue to do what helped me feel this way! Working out is SO MUCH MORE than just physical activity. It’s my counselor, my reality check, my accomplishment keeper, and most importantly, MY PLACE OF PEACE!! Join my clients and I in my Winter ❄️ BodyLand Challenge by dropping a ❄️ below!! #QueenFitness #TheLab #OMD #THETrainer 💪🏾 #SelfLove #FitChicT #NaturalLifters #Stretch #flexibility #TrainWithMe #Homeworkouts #keepMeLit #Iworkout #Youshouldtoo #eatClean #trainVERYdirty #IAMTHEGYM
Chest Day, with a little triceps thrown in. #neverskipmondays . Feeling good and Now to finish my busy day writing #workouts for the week. Come visit me at my #MoveIt class this evening 545 at @snap_fitness_yuma_foothills and get a full body workout in thirty minutes. - - - - - - - - - - - #myzone #fitfam #gymaddict #chestday #fitnessfamily #gym #snapnation #snapfitness #trainwithme #message #me #about #free #trial #personaltrainer #triceps #dreads #dreadfamily #groupfitness #trainhard
So part of the Challenge starting today, I recorded videos of myself doing the workouts so you can watch them and follow right along with me doing them! Easier if you are new to the exercises, or if you just enjoy having a video to follow! They are raw and unedited so you get to see my struggles too and see myself push through so I hope that helps you to push through and fight that urge to give up! I’m there with you, getting the work done! I know I said no more sign ups but I’m a softie and want to help as many people as I can to get active and to lead a healthy life! So if you are wanting to sign up still, do it! Shoot me a message now!! Below is a screen shot from one of my videos, freshly recorded!
No days off 💪🏿
What’s your favorite protein powder brand/ flavor? I use #goldstandard all whey and my favorite flavor is birthday cake😋 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#abs2bfitnessapparel #bootyfordays #maythebootygrow #likeforlike #like4like #gymlife #sponsorme #sponsored #femaleathlete #ifbb #follow4follow #musclesaresexy #goals #gainz #musclesaresexy #girlswholift #trainwithme #repostforrepost #npc #npcbikini #ifbb #ifbbbikini #amberreign #greensboro #NC #instagood
☆Qui est Johann/que veut-elle?☆ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Te cherches-tu toi aussi parfois?😏#joteam 🐰 . On prétend avoir la certitude de savoir qui on est via notre façon de penser, de réagir, de ce que les autres disent de nous, par nos choix, nos activités... . Mais si l'on veut évoluer il faut aussi savoir remettre en question nos certitudes et nos habitudes. Prendre du temps pour faire le point sur qui nous sommes. 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ #quisuisje #johannartist #revelation #penseepositive #whoyouare #mindset #be #reflexion #searchyoursoul #trainwithme #fitnessfun
It's been a minute.... • I have taken some time to give myself grace, to be okay with missing days. I have gotten out of the gym and into nature. My "workouts" mainly consist of hiking. I am okay with the muscle I have lost and the perspective I have gained. Life is all about balance and I am working on finding that balance. ⚖
Back in my late high school/early college days running was my form of working out. I hated it, I’ve never been a runner and most days my friend had to bribe me with those microwaveable “chocolate delights ”to even get me to the track with her.😂 . I don’t say this to discount runners. Running takes a lot of endurance and mental strength that I clearly don’t have, but I do think it’s important that if you’re exercising you should 1. Be enjoying it and 2. your regimen should be in line with your goals. . I always used to run in hopes that it would give me abs or sculpt my body but that’s just not it’s purpose. It wasn’t until I found the combination of weights and plyo moves that I really began to notice my body have more shape. . It’s easy to get hung up on doing just weight training or just doing cardio- but have you ever tried a mix of both? Plyo moves have made me quicker and more athletic while weights have allowed me to become strong and shape my body. The combination always keeps my body guessing allowing me to push past plateaus and it’s FUN! Have you tried one of my workouts? If not, try one! You’ll see what I mean...❤️ . What type of workouts do you like to do?!👇🏼
Trying to loose some extra bodyfat..train with me..train with pleasure!#pulldowns #workout #liftweights #trainhard #trainwithme #
Next lash course is in Mississauga October 27-28th! Class is filling up fast. Financing is now available!! Don’t wait!! Contact me today!! #mississaugalashes #mississauga #mississaugaevents #lashboss #trainwithme #eyelashextensions #eyelashesonfleek #fixebeautyeducator #fixebeauty #torontolashes #lashestoronto
Deal of the day! Personal training promotion. Only 3 spaces available!
".....don't know what perfection is. I know, everyday I'm getting closer to finding out 👑" - NR @nowastedreps ° ° ° ✍🏾✍🏾✍🏾 No Workouts Past 3 Days Letting Your Body Rest Is Far Too Overlooked. Like Proper Diet ✍🏾✍🏾✍🏾 ° ° ° 💥 No Pump Gains 💥 #NoWastedReps #TeamShouldntOfSleptOnMe
I feel like that shower curtain in the background...... _______________________________________ Well today starts a big change in my routine. Noooo part of me wanted to hit the gym this morning but I did and got shit done in the period of time I had. I woke up today exhausted but thankful because so many things seem to finally be falling into place, the persistence and hard work I’ve been putting in is starting to pay off. This doesn’t mean I can just stop though it means I need to now keep pushing forward for even more! _______________________________________ Today’s work our was quick yet effective! It took me 25 mins to complete! Details below 👇🏼👇🏼 FULL BODY CIRCUIT - repeat X 2 no rest Push ups X 15 Shoulder Press X 12 Bicep Curl X 12 Tricep Extension X 12 Burpee X 12 Mountain Climbers X 20 Squats X 12 Lunges X 10 each leg RDL x 12 _______________________________________ AB CIRCUIT - repeat X 2 no rest Decline Crunches Left:Center:right X 20 Rope Crunches X 20 Weighted Sided Crunches X 10 each side Sit Ups X 20 Plank Up and Downs X 20 Hanging Crunch knees up:legs out X 20 #iam1stphorm #1stphorm #legionnaire #1stphormlegionnaire #fueledby1stphorm #fitmom #fitmomsofig #girlswholift #personaltrainer #trainwithme #dlashfitness #startyourjourney #phamily #fitness #powerhouse08610 #fitfam #fitso #cantstopwontstop #lifestyle #duespaid #dreamchasing #goaldigger #motivationmonday #youvsyou #dontgiveup #100to0
Καιρός ήταν 😎 #trainwithme 😏 #healthiseverything
Mert mozogni bárhol lehet❗ 3 egyszerű gyakorlat variáció egy "mezei" padra 🤸‍♀️💪 #core #coretraining #abs #trainhard #training #fitnesblogger #fitnessmotivation #motivation #video #workout #workoutvideo #trainwithme
#Monday #Mood 💪 Who's ready to make this week great? #shutupandtrain #personaltraining #onlinetraining #wonderwoman #focus . . 📸 by the great @powerpecs . . . Foco da #segundafeira tá como? 💪 Quem está pronto para fazer essa semana trabalhar a seu favor? #calaabocaetreina #foco #mulhermaravilha
So after all these weeks of blood sweat and tears...we finally hit the stage this weekend and what a performance this lady put on...entering 2 categories and absolutely owning the stage!!...I'm so proud to have been her coach and mentor and my company @completetaste for supplying her food!!...if your looking for a body transformation, whether you need to lose or gain weight,I can help you!!...I have never met someone I cant help...I am the Master at body transformations...I have lost over 160 lbs in my lifetime and I know I can help you too...👊✌😉 #completetaste #foodie #celebritytrainer #fashion #eatclean #friends #fitfam #fitness #personaltrainer #mealdelivery #healthy #bodytransformation #trainwithme #walkwithme
Wassup Monday ⁣ These movement will impact those large leg muscles and your glutes while waking up those arms, traps and back muscles ⁣ ⁣ DM to set up a personal training session, Summer bodies are never made in the summer ⁣ ⁣ LETS WORK ⁣ ⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . #goodmorning #morningmotivation #morningworkout #gymworkouts #legdayworkout #legworkout #gluteworkout #armworkout #balance #balanceworkout #backworkout #agilityworkouts #crossfitgirls #crossfit #gymmotivation #gymshark #fit #fitnessmotivation #fitjourney #fitdads #athletics #fitmoms #training #trainwithme #lifestyleblogger #lifestyle #healthyhabits #nodaysoff #easyfitness #follo
Success is no accident. It’s hard work, perseverance, sacrifice & most of all a love for what you’re doing! Congratulations to my posing clients @jordan_a_page & @laurenlee.k on their performance at @npc_nv ’s Best of the West Classic. I hope you girls loved your journey to the stage as much as I loved watching you shine up there! . . . . #ccfreno #renonevada #renotahoe #fitness #workout #trainwithme #justdoit #fitlife #foodisfuel #eatclean #motivation #bikiniathlete #noexcuses #trainwithme #bodybuilding #selflove #liftheavy #dreamseeker #bikinicompetitior #fitnessmotivation #fitcult #fitnessculture #posingcoach
New! TRAIN LIKE A PRO Antrenamentele se efectuează cu ajutorul plăcii pentru rezultate maxime. Descoperă cea mai nouă tehnologie care îți stimulează mușchii la cel mai înalt nivel, în cadrul programelor personalizate. "Body Goals" este conceput pentru a-ți transforma corpul în doar 60 de zile. Join now!
In palestra ci sono delle regole implicite che probabilmente si possono apprendere solo frequentandola. Ma con l’arroganza si rimane sempre lì, come il criceto sulla ruota, senza imparare nulla. SITUAZIONE PARADOSSALE di oggi: NON si lascia un asciugamano su un attrezzo per tenerlo occupato e nel frattempo si va con tutta calma in bagno. Ancor di più non si torna e si inveisce contro chi, ingenuamente, ha visto l’attrezzo libero, ha spostato l’asciugamano e ha iniziato l’esercizio. Non siamo a casa nostra, la palestra non è nostra e soprattutto il mondo non gira attorno a noi. Se ti sposti, l’attrezzo è ritenuto libero. Non fa una piega eh. Prossimi post, prossime regole. (Comunque il gluteo sporge già più della foto precedente di pochi giorni fa 😎) #naturalbodybuilder #bodybuilding #fitnesstrainer #pt #trainwithme #giuliafit_pt
W weekend odebrałem swój prezent urodzinowy, który otrzymałem rok temu. Bardzo dziękuję mojej kochanej siostrze 💚💚💚 za flyspot 🚀 Idealnie pasuje do Feel the Freedom @ftf.edu.pl czyli nazwa klubu z którym jestem związany 😁 chyba tym się Ewelinka kierowała 🤯😉👍 #ftflublin #feelthefreedom #fitness #flyspotwarsaw #flyspot #latanie #relax #happyday #polishman #zabawa #szczescie #radosc #trening #trainwithme #activeday #healthy #gymspo #instaphoto #instagood #fly #prezent #urodziny #healthy #body #lovemyjob #latamy
It's tempting to fall in to the habit of thinking, " Gee, if only." If only you could advance your career, if only you could lose 15 pounds, if only your relationship was better. This stuff doesn't happen by itself. You've got to make it happen. Career and relationship I can't help with. But if you need someone to help take the guesswork out of fitness, I'm your guy. Contact info in bio. #mondaymotivation #personaltrainer #nj #trainwithme #morristown #mendham #denville #wayne #woodlandpark #caldwell #fitsporation #fitstagram #fitspo @bodybybrookenj @plantpoweredtyler @ffinnovations
M O N D A Y G O T M E L I K E 🖤 When you’ve eaten too many carbs & drank too much gin, hoping a b&w filter might save my fat ass... 🤷🏻‍♀️🤳🏽 #selfie #gymselfie #personaltrainer #fitnessinstructor #fitfam #ride #pilates #hiit #sweat #bodyconfidence #balance #health #fitness #trainwithme #blackandwhite #girl #gymgirl #gymsharkwomen #gymlife #gymgrind #london #allignment #posturecorrection #corestability
This is honestly one of my better sets!👌 Start off with some 25’s underwater to work on lung capacity, then getting into some kick/swim, and finishing with some long pulling! This set isn’t too hard, it just takes time🕓😎 . Even on this cold Colorado morning, get out there and do something to make yourself better! Physically, mentally, emotionally.. there is always a way to make your self better than you were yesterday!👍🤩 . If you need swim workouts to get into better shape, or if you are training for an event such as a swim meet or triathlon...🏊‍♂️🚴‍♂️🏃‍♂️ message me and I’ll be happy to write you a swim program with sets that will gradually train you up for your event!!😝👊💪 #train #trainwithme #swimming #swimwithme #swimsets #triathlon #triathlete #igswim #swimlessons #healthylifestyle #loveyourlife #ironman #swimtoday #traintoday #igfit #kicking #pulling #swimcoach #justkeepswimming #swimmingpool #swimbikerun #ecofitness
Monday workout!
GOT GUT HEALTH? Ever wonder why you are seeing less dairy milk ads? Unless you are a baby cow, there are MUCH HEALTHIER options! Try them all... Find your favorite! Make the switch...Feel the difference 💪🏽 Wise Choices =Gut health, Stronger immune system, Stronger body BOOM 💥 Make the inside as strong as the outside💪🏽❤️ Wanna learn more? www.lisaspitzerfitness.com Source: ACE Fitness Journal #trainwithme #guthealth #digestion #agedefying #biceps #heal #shredded #physique #vegan #bodybuilding #hiitworkout #coreworkout #animals #naturalathlete #plantbased #nutritionplans #nutritioncoach #macros #eatyourveggies #fitnessmodel #miami #california #transformation #fatloss #personaltrainer #onlinecoach #npcbikini #npcfigure #ifbb #elitephysiquebylisa
This cold and rainy Monday has me dreaming of warmer temps, but won’t kill my vibe✨I’m determined to make it a good one. Here’s my schedule for the week: Mon 530/630pm F45 Tues 6/7am F45 Wed 5/6am F45 Thurs 5/6/7am F45 + 6/630 HIIT & Burn LPAC Sat 930am 75min Spin & 1130am Burn LPAC + 430pm 50min Spin LVAC Sun 9am F45 + 1130am Burn LPAC - - #mondaymotivation #motivation #bebetter #striveforgreatness #groupfitnessinstructor #spininstructor #lvac #lpac #cactv #f45 #f45fam #functionalfitness #functionaltraining #positivevibes #trainwithme #adidasrunning #adidas #adidaswomen @adidas @adidasrunning @adidaswomen #madeformore #madeofmore #training #strong
天氣開始轉涼,相信大家開始會食火鍋!🍂🍁火鍋湯底的卡路里未必對健康直接構成最大威脅,不過湯底的含鈉量就需要注要!一碗麻辣湯底的含鈉量已達成人每日所需攝取量的一半,如若湯底用大量調味及醬油煲製而成,情況更嚴重。攝取過量的鈉除了會增加患上高血壓的風險,還會令身體過量儲藏水份而導致水腫。由於女士月經前特別容易水腫,就更要注意飲食的鈉含量,否則令水腫加劇!營養師提醒高血壓患者要注意沙嗲及麻辣等含高鈉量湯底,若真的忍不住口,火鍋時就不要特別飲湯了。 ———————— 想減肥增肌🏋🏻‍♀,️📲inbox/WhatsApp 6083 3588 Stephanie 我問下,幫你度身訂造個人計劃,免費幫你做體脂分析📊📈📉 #減脂 #為健康著想 #trainwithme #trainwithsteph #letsfitsteph #減肥不再是夢想 #馬甲線 #人魚線 #減肥 #正確方法減肥 #healthylifestyle #hkg #標準體重 #荔枝角 #元朗 #運動 #屯門
🤔If it seems to you that the world is turned upside down☝️ and everything goes wrong. Then try to start your day ☀️standing upside down, then everything will be right💪 #fitness #sport #crossfit #turkey #istanbul #stayfit #fitlife #türkiye #upsidedown #train #flexibility #hiitworkout #funktionalestraining #fonksiyonel #crossfitgirls #burpees #box #stretching #squat #trainwithme #traintokickyourass #tagsforlike #meryemfit
#MotivationMonday ! Life is short! Why not have fun? Why worry about the judgments of others who don't know you? Flip around! Shoot your shot at the girl or guy you think is out of your league!! Dance like nobody's watching!! 😉 #funny #acrobatics #dancing #gymnastics #movementscience #fitness #monday #mondaymorning #workout #training #exercise #jig #dance #fitness #love #happiness #instagood #strengthcoach #fun #lifestyle #personaltraining #trainwithme #followme #groweveryday #Philly #DrexelHill #HouseofArts #Delco #Best #gym
Drop and give me ZEN. Monday should be all about zen - focus, meditation and intuition. If your Monday started off like mine, rather sad and soggy.. think about what you could do to ensure you start your week off right... 💃🏼🌱 //THIS FRIDAY I have a number of available personal training slots.. if you fancy an energising and rewarding hour, contact me for more information. // #personaltrainer #sessions #friday #zen #fridayvibe #friyay #train #ldnmuscle #fitness #wellness #starttheweekendoffright #weekendtraining #becomeabunny #bunnysbootcamp #trainwithme #londontraining
Guys come train with me Sunday October 28th!!!. . Not only you’ll get a great (free 😏) workout but you’ll have 25% the entire Reebok store that day!!!. . It’s a free event. All you have to do is register for it in Eventbrite and you’ll be all set!. . Feel free to ask me any questions about it. 😊 . . Hope to see you there! 🤗💪🏼 Bring your kids, friends, parents, whoever you want! It’s an event for everyone.
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