We are living life with a brain that was created millions of years ago. Its sole purpose was to keep us safe. It is the survival organ. It was literally created and built with instincts to keep us safe from physical dangers, like being attacked by a lion. The problem is, those same instincts are used to keep us safe from imagined dangers too. Criticism, pre-determined failure, adversity, etc., are all examples of imagined dangers. Biologically, thanks to our brains, the exact same thing happens within our bodies regardless of if we are standing on the edge of a cliff, or ready to walk on stage to speak publicly to a large group of people. This is true even though it is obvious we won't trip and fall to our deaths when we walk out on stage. Think about that. The trick is remembering this and training your brain to realize the difference. My point is, you should go and do that thing you've always been afraid of doing. Start that business. Wear that dress you love. Get out and share what you're passionate about. Regardless of what your brain tells you, you're not going to get attacked by a lion. I promise. 😎 🦁 🧠 💪🏻 -
#saturdaymorning #saturdayvibes #brainpower #brainonfire #psychology #primates #trainyourmind #trainyourbrain #nofilter #gogetit #muchlove
Found another one of these #Airbnb
bubbles 😱 Definitely one of my 2019 goals is to stay in one!
La vida es un tanto misteriosa, no te parece? En un minuto te parece todo fantástico y que tienes todo resuelto y al siguiente lo tienes todo "patas arriba". Todo el mundo tiene malas rachas! La vida solo te pone a prueba con la esperanza de que sepas superar los baches y te hagas más y más fuerte. Cuando se entrena a tu mente para ser más fuerte, te permites dejar ir el pasado, perdonarse a si mismo y seguir hacia delante como tenías planeado desde el principio. Cuando entrenas tu mente para ser más fuerte, te conviertes en alguien mejor.
No huyas de los desafíos, enfrentálos.
#inprocess #trainyourmind #trainhard
Way too focused on my dreams
I need less of what I want
I want more of what I need 🙏🏽👊🏽
Bence önce insan, sonra yurttaş olmalıyız. Bize doğru gelen şeye saygı duymak, yasalara saygı duymaktan daha caziptir bence. Sadece bir sorumluluk üstlenme hakkım var, o da doğru olduğunu düşündüğüm şeyi her an yapmak. Dedikleri hakikaten doğru: Kurumların vicdanı yoktur; ama vicdanlı insanların oluşturduğu kurumların içinde vicdan vardır. – Henry David Thoreau.
I think that we should be men first, and citizens afterward. It is not desirable to cultivate a respect for the law, so much as for the right. The only obligation which I have a right to assume is to do at any time what I think right. It is truly enough said that a corporation has no conscience; but a corporation of conscientious men is a corporation with a conscience. – Henry David Thoreau
Meditation is a powerful component to all healing, but especially to the healing of our mind. When the mind is trained to rest, we are capable of rewiring stress pathways by calming the amygdala, and making healthy neuron & synapse connections.
Mice exposed to 2 hours of silence every day developed new cells in the hippocampus, the region of the brain associated with memory, emotion & learning. Science has recently demonstrated that when people have at least 20 minutes of mental silence via meditation daily, that their stress hormones drop, they are better able to return to their emotional center, their ability to think clearly improves, and their memory improves.
So much could change in our world if only children were taught to meditate & were provided structured time to do so in schools daily. As adults, we owe it to them to develop our own mental health habit of meditating, and model this important self-care skill for them.
#meditation #meditate #mentalhealth #rewiringthebrain #mentalhealthbreak #selfcare #selfcareroutine #selfcaresunday #alternativehealth #meditationeducation
#magick #witches #pagan #occult #esoteric #quotes #dailywisdom #wicca #meditations #meditationspace
#witchesdoitbetter #witchcraft #paganism #witchtips #witchskills #trainyourmind
It's no longer about the amount of weight I'm losing its about the life I'm gaining in the process! I thank God for His strength everyday because I couldn't do this on my own. I had to fail often to learn what resilience is all about! Trust me there are days when I don't want to do this anymore but I'm often reminded of how far God has brought me spiritually and physically and it pushes me to continue on the path He has in front of me. 1 hour never killed anyone! Because Lord knows I can be very dramatic at times 😂😂😂#weightloss #transformation #polymovement #P413 #embracethejourney #trainyourmind
Today, at least 7 people asked me, “Are you tired?”, or said, “You look tired”... And the answer was, yes, I am tired.
It was a challenging week, I loved it, and enjoyed it. But before I rest, I needed to do some meters on the rower.... Brought coach B’s rower, put in the balcony, did 1 hour and could complete 12,300 meters. Super happy with it because I did better than last Saturday.
Now, time to rest #tiredAF
#fridaynight #fridaynightvibes #row #womenwholift #concept2rower #goals #myjourney #happyheart #goodvibesonly #nomakeup #12k #summerdays #onamission #nightnight #fitheart #fitlatina #trainyourmind #unstoppable #relentless
Pretty awesome!! Extremely thankful to work with some epic people - staff, guests and more 😘 @skyterra_wellness
Content is the emotional and informational bridge between commerce and consumer.
I had a thought pass through my mind today
💭...that maybe I wasn’t good enough.
For a moment I started to believe it.
I then said to myself - stuff that. I’m fricken amazing. I can do anything I set my mind too. I’m incredible, passionate and so worthy!
Felt way better than that other thought that tried to sneak on in when I wasn’t watching.
Don’t let those crazy thoughts go unchecked. Most of all - don’t ever believe anything other than the truth about who you are - you get to decide what that truth is.
Decide on purpose that you are amazing and tell yourself over and over and over again. Start to visualise it. Turn up the intensity until it’s so strong you can’t help but believe it ✨
#trainyourmind #selflove #love #innerlove #kylamurti #freeyourmind #yogisofig #yoga #yogini #yogainsights #lifecoach #nlp #youareamazing #thoughts
I’m REALLY TRYING to be a good wife. I PROMISE. But...WAHHHHH!!!!! 😭😂🤪😬🙄
Clairement, je me recharge! Ces vacances, j’en avais (trop!) besoin... Je ressens le calme et l’énergie que cela génère. Entraîner son corps c’est bien pour assurer les cours tout au long de l’année. Mais libérer son esprit pour ensuite, trouver le mot juste, celui qui va te faire tenir pendant ce double rythme, ou l’intention qui va te faire aller plus loin sur ce dernier morceau c’est aussi important 💫⚡️☄️ #trainyourmind #bighairdontcare
(j’adore ce petit saut 😆)
Set your mind and KEEP IT SET! Decide you are going to get what you want done accomplished today! I KNOW how hard this is because our minds want to wander 🤦♀️ But today, make the decision that you are going to focus on ONE thing and get it done. Keep your focus on that one goal and do the work.
Don't let anything or anyone stop you 😀 Put your phone in the other room! Take at least one hour and go for it ... focus for that one hour.
You will be so proud of yourself 🙌 We need to train our minds to focus and it is so hard in a world full of distraction.
It can be done though ... just like anything else. We have to make the decision, and not let anything stop us. We have to make this commitment to ourselves.
Need some help? Let me know 😀
Your Encouragement Queen, Martine
Certified Transformational and Mindset Coach 🐛🦋🐬 Virtual Professional for entrepreneurs 🌞🙌
Congratulations to Ocean, Helen and Natalie the well-deserving recipients of the 2018 Summer Off-Ice Olympics!! 🥇🥇🥇 Way to go #teamcricket
your hard-work and dedication throughout these nine weeks of Summer training was next level! So proud of each and every one of my skaters 💝