Don’t ever underestimate the power of your mind.
The mind is constantly seeking to find proof of what you believe (and how you are feeling)
If you want the things around you to dictate how you feel, then just keep looking around you and reacting (it’s not necessarily wrong, you just don’t have much control.)
If you want to dictate how you feel and what you accomplish in your life, then all your focus has to go within. Your mind, your emotional state, your thoughts.
A lot of you already know this, but like me, you sway in and out of this focus.
And that’s really the underlying reason we are or are not accomplishing our goals (or even feeling like we are on a SOLID path to get there).
I’m learning more and more that the key to success in fitness, careers, relationships etc. Comes down to one thing:
Getting our MIND on board every single day.
Training it just as much as we train our physical body... maybe even more.
No, not maybe. Definitely more.
That’s all I’ve got today. That’s what I have been thinking about a lot recently.
It’s time to make some serious changes. Not in the new year. Not tomorrow. Right now.
Who’s with me?
Mind Suggest Holistic Centre : Presents a one day WhatsApp workshop on THE POWER OF CHOICE
Date: 20th Dec 2018
Time: The course content and exercises would be posted in the group during the morning hours. You may access it anytime and leave your responses till EOD of 20th December.
What you will learn * Understand that you have a choice in most situations *How to identify your choices *How to choose what is best for you *How to choose your next step after a setback *Improve the quality of your life using the tips and techniques provided. * How to choose without fear * and lots more
ENERGY EXCHANGE: Rs 1116/- Facilitator
Ms Kavita Panyam
Certified Counseling Psychologist | Life Coach
Leading expert on Vokal India, Boloo Haq se , Bonobology, Cafecounsel and more.
Life member of Bharatiya Counseling Psychology Association
This is your chance to change your life for the better. Enrol NOW
For Registrations contact 8885028572
#Psychologist #Mindsuggest #Mentalhealth #Wellness #Counseling #Counselingpsychologist #clearthinking #HowToChooseWell #TrainYourMind
Isn't this the hardest truth to face? 🤦🏻♀️ After all of our hard work, all of our passion poured into a project, we end up sabotaging ourselves in one way or another.
And boom, defeated by ourselves.
On the blog, we're going over this detrimental habit. That's right: self-sabotage.
We'll go over what that looks like, how it can sneak into our lives in unsuspecting ways 👀, and what we can do to stop trying to mess up our goals. Link in bio!
Happy upcoming Full Cold Moon & Winter Solstice on Friday. What a special time to be alive. As we prepare and move toward the year 2020, the year [20/20]- a year of perfect vision, it is time to for us in 2019 to be BIG, BOLD, and FIERCE. It is time to face our biggest fears, in full appreciation, finding out they are all illusions. It’s time to step it up, wherever that means to you.
I saw a meme earlier that said in 2019 girls should stop 🛑 posing like this. .
Ha. 🖕🏽Yoouuu Fcker. How else we supposed to pose and show these Thangs off. 😂
My foot automatically do this when I go to take a pic. I don’t even be making it. 🤳🏾 😜
idc idc I ain’t stopping though. 😜 #TheB #TrainYourMind #WeirdFlexButOk
•PopUp Kickboxing 12/22 🥊 .
Jan 8th ** registration will be open soon ** .
20% off at WearConfidence.Com w: Code : TyM21 @dpoeclothing
Real estate agents are going to either thrive in the coming changing market of 2019, or they are going to barely survive. Founder of the popular publication Keeping Current Matters, Steve Harney reveals his predictions for both groups of agents and his advice on how to tackle the new challenges coming our way. Watch this week’s episode of the #TomFerryShow
(🔝 link in bio @tomferry
🔝) to find out which group you belong to… .
If you’re confident that your athleticism and technique won’t let you down, you can focus on how to best make them count.
First and foremost, why is my forehead so big?! 😩 Second, I want to address my anxiety issue because people keep asking me about it, relating to the gym, since I mention it often and I know others deal with it, too.
Basically, it’s who I am as a person. Most social situations make me nervous. It’s not just mental. My whole body reacts. My heart rate goes up, I get hot, and I blush. I’m a true introvert at heart and looooove being by myself. In most cases, I KNOW my thoughts are “ridiculous” but I cannot just “not think about it” and live like “a normal person”. It is true I am more concerned with men, probably because of my past negative experience with them and I know what they are capable of. I think I am naturally more guarded with my emotions and all that 💩... family, friends, and just life events in general have turned up that guard up a notch. I have improved tremendously since even high school/college. Back then, I would never even go to any store by myself. Eat by myself?! Nope! I always had my mom or a friend with me. Over the years, I have traveled by myself to other states. I go out and have lunch or dinner by myself. I don’t wait for others to do things I want to do. At work I need to talk to people I don’t know or lead meetings. I still hate eye contact or talking to people, but I am more capable of pushing past it and getting it done. Baby steps 👣... My “gym anxiety” is bad because I still worry about people correcting what I’m doing or someone coming to talk to me... about anything 🤣. Don’t talk to me about the weather or ask me how many sets I have left 😂. I like to wear leggings and a tank top because that’s what I’m comfortable working out in and you can move easily. I have tried wearing a hoodie and baggy pants to “hide more” after a guy stopped me like 2 or 3 years ago and told me to not wear fitting clothes if I don’t want people to talk to me 😒. He was an asshole to say the least.
I love social media because I can hide behind a screen and post whatever I want and interact with or inspire people without actually having to deal with people 😅
Paradox 3: “Kill it with kindness” (from an Aussie old soul).
Hate will never be solved with more hate. We fight against so many things, and for righteous reasons! But “fighting against” something gives it power, fuels negativity on both sides and usually things turn ugly. (I’m thinking of what’s happening in my home country, especially now...). I’m guilty of focusing on what’s fucked up in this world, so I find myself drowning in hate and negative thinking only to end up whining and believing I can’t make a difference. That type of behaviour is getting me NOWHERE though so I’m reminding myself to accept what I deem shit, unfair, unjust and instead of mirroring back the same emotions (which only perpetuates the cycle) I try to change the way I think, talk, act and send back love and understanding. That helps. Really.
#love #lovewins #hatewonthelp #bekind #positivevibes #acceptance #yoga #yogaposes #yogaeveryday #train #trainyourmind #balance #balancepose #bebetter #killitwithkindness #change #changetheworld
Many agents out there are buying into the media reports and creating a false narrative. The “Oracle” of real estate, Steve Harney says we should be changing the way we word what we say to our clients, and that the power of our success in 2019 lies in the right kind of communication. For example, when you hear the word recession what do you immediately think of? Housing crisis, am I right? Change the wording and stick to the actual definition of a recession, an economic slowdown for two quarters straight. Watch this week’s episode of the #TomFerryShow
to hear more of Steve’s insights for the 2019 changing market in our exclusive interview, link in bio 🔝 @tomferry
Get the most out of your supersets by working opposing muscle groups. This is great for time as well as building strength.
One day you'll be looking back and will be amazed at how far you've come.
Don't give up. Persevere and keep grinding.
Double tap if you agree 👆
What’s on your playlist? For me its usually rap with some heavy bass that gets me fired up. But sometimes on longer cardio days I actually like to listen to podcasts. I sometimes do this on longer drives during work as well or when travelling between cities. I love learning about business and business development and @garyvee
are two names that come to mind for podcasts that I listen to frequently. I was listening to a podcast during yesterday’s cardio session: Learn More to Earn More. It talked about how the average person with a Master’s Degree will make $1,000,000 more by retirement than the average person who only has a high school diploma. While this isn’t true for everyone this really shows you the importance of creating a culture of learning in your life. To be successful in anything in life including the gym requires lifelong education and that doesn’t necessarily mean school. Two different things. I know that had I known what I know now about training and eating and applied it consistently I probably wouldn’t have gone as long as I did spinning my wheels. The more you learn, the more you earn. What are some of your favorite podcasts?👑
You have more abundance than you think! Just like physical exercise, we need mental exercise to build new strengths. Try out this #minichallenge
and share below your experience! Reflecting on a shift is an essential part of making a change ✨
What are you reading currently? I have been reading/listening to this gem. Very interesting stuff playing through the speakers of my automobile university.
A strong body is the vehicle for a strong mind ladies and gentlemen!
#virtueBR #virtuelifestyle #trainyourmind
Relationships are an integral part of your life. Treasure them and make sure you're giving those dearest to you the best you can.
Tag someone you care for ♥️
The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived. – Søren Aabye Kierkegaard. That’s what I feel when I work with people through training’s and coaching.
Do you follow through?
Im challenged with this EVERY SINGLE DAY.
The last rep, last 15min, end of the week, end of that project, when you are exhausted its HARD.
That’s actually when you change!
I can promise you, if you can follow through just a little bit longer, it will make all the difference.
If you don’t follow through in the gym or your nutrition I can almost bet it shows up in other areas of your life too.
Start strong, finish strong.
Its not easy, but its necessary if you want change.
Whats harder following through in the gym or nutrition?
Good til the last drop!
I love the fact that it’s delicious and nutritious!
I’ll have to say that I went a day without it and I about ate the house down one night! It is very fulfilling and stops my unnecessary “snack” cravings when I drink it in the late evenings. But now I’m having a pre workout boost because my nutrition this morning is too low! 😁 #knowyourbody #balance
Complaining doesn't add any productivity at all.
Rather than complain about something, you should be using that energy and time on doing something about that problem.
Positivity is key in life and work. When you're negative and complain, you attract that same kind of energy and people.
Tag a friend 💯
This book has been calling to me for months and I just finally now gave in.
Do you ever feel that way about books? 📚
I’ve been on a spiritual journey for the past couple of years that I’ve finally started to get clarity and direction on — and therefore will be talking more about (blog post coming soon - hold me to it).
This book is coming at a perfect time. Just two chapters in and I’m already like 🤯🤯🤯
Take this piece for example: “You will come to see that the mind talks all the time because you gave it a job to do. You use it as a protection mechanism, a form of defense... In the name of attempting to hold the world together, you’re really just trying to hold yourself together. True personal growth is about transcending the part of you that is not okay and needs protection.”
Do you know how TRUE those words are? For me, for you, for your difficult family member, your best friend, your partner. That chatter in your mind, the way you process and make sense of what happens around you, has a job to do - protection. But protection isn’t always, or usually, what we need. Instead, we need to take risks, be vulnerable, let people in.
I have a task for you today. You up for it? Notice how that voice in your head is continually talking to you. Don’t judge it. Don’t try to suppress it. Just pay attention. If you’re in, give me a raised hand in the comments. 🙋🏼♀️ #untetheredsoul
I want to live my life feeling empowered. This thought creates the feeling of empowerment for me. What do you want to feel like? Sometimes it doesn’t seem like a choice...but I assure you it can be.💋