#trainyourself

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Today s wod with @audreyduyckaerts And @cri_gdc 😎 . Cap Time 18' - 400 m run - 40m 1ktb overhead 12kgs - 200m run with plate 15kgs - 60ktb hang clean (12gks) - 200m run with plate 15kgs - 40m 1 ktb suitcase 12kgs - 400m run ==> Did it in 13:31⏱️💪🔥 . #noarmsleft #fitbody #fitgirl #bodygoals #bodypositive #trainyourself #fittogether #outfit #cfgirls #beachbody #summerbody #nopainnogain #challengeyourself #healthybody #workyourbody #yourbody #yourchoice #yourrules
☆ I AM ASKING YOU THE MOST ☆ ☆ TE ESTOY PIDIENDO LO MÁS ☆ ••••••••••INFO ESPAÑOL & ENGLISH•••••••••• . ● I WANNA BE REPOST BY @essence_cosmetics And I need your help. Please SWIPE LEFT read the my feelings in the photo (you have it in English and Spanish) support me by Commenting below⬇️ Tagging @essence_cosmetics ✅ Like♡ and if you want share me in your #instahistories 🙋🏽‍♀️ . . . ● QUIERO SER REPOSTEADA EN LA PÁGINA DE @essence_cosmetics y necesito de tu ayuda. Por favor DESLIZA LA FOTOy lee mis sentimientos ennla foto (la tienes en Español e Inglés) APOYAME HACIENDO ESTO: Dejame un comentario es este post⬇️ Taguea a @essence_cosmetics ✅ Dale Me gusta♡ y si deseas comparteme en tus historias asi muchas mas me apoyaran 🙆🏽‍♀️ #famosaeninstagram #essencecosmetics #whatspoppinessence #essencemakeup #drugstore #makeuplook #makeupartist #trainyourself #selfcare #latinblogger #latina #repost #Zwijndrecht #collab #mmgirls #muasfeaturing #segúnlivia
You don’t just wake up successful. It’s a collaboration of trained habits that get you to where you want to be. 💕🍃 • • #successhabits #habitsforsuccess #behappy #morningmotivation #motivation #upliftingquotes #quotes #bossquotes #successmindset #successfulwomen #qotd #trainyourself #loveyourself #loveyou #selfmotivation #encouragementquotes #findingkera
Flexiile antebratului pe brat cu gantera sunt relativ usor de executat si exista mai multe variatii posibile, fiecare afectand bicepsul intr-un mod diferit. Nu lucra din picioare daca vrei sa folosesti greutati excesiv de mari. Tine minte ca nu greutatea ganterelor construieste masa musculara ci mai degraba intensitatea contractiilor musculare ! 💪🏽😎 • • • • • • • • #apcsports #apcpersonaltrainer #trainwithapc #work #trainyourself #trainwithme #fitness #sport #personaltrainer #healthylifestyle #fitfam #bodybuilding #bebetter #traineverywhere #beconsistent #move #getfit #fit #gains #train #healthy #muscle #exercise #training #trainyourself #healthy #work #gym #intensity #biceps
Refresh your mind, allow your thoughts to rest, you will gain clarity and new ideas. Meditation and mindfulness techniques allow you to find a moment of peace in the middle of the caos. Just like we all need a break to regroup and refresh, our mind needs these quiet moments as well. Train yourself to self provide these moments of clarity. Refresca tu mente, permite a tus pensamientos descansar, ganarás claridad y nuevas ideas. La meditación y las técnicas de mindfulness te permiten conseguir momentos de paz en medio del caos. Así como todos necesitamos reagruparnos y refrescarnos, nuestras mentes también lo necesitan. Entrénate para auto-proveerte de estos momentos de claridad. #clearyourmind #trainyourself #bemindful #beconscious #awareness #meditation #mindfulness #consciousness #bepresent #justbreathe #refresh #findclarity
looking up as the flow evolves. #thebrightside #yoga #trainyourself
Do YOU Train Your Brain? . Let Me Know In The Comments... . Save for future reference... . Tag a friend who needs this. . #training #trainyourself #trainyourbrain #trainyourmind #habits #rich #habitsofhighlysucessfulpeople #habitsofhighlyeffectivepeople #productivity #productivitytips #brain #braintraining
Quando hanno iniziato ad allenarsi in sala pesi ed hanno letto sulle loro schede di allenamento (diversificate nei cicli, in esercizi, ripetizioni) i PIEGAMENTI A TERRA non immaginate la reazione: io devo fare le flessioni ?! PIEGAMENTI....SI CHIAMANO PIEGAMENTI. A parte ciò, a distanza di 3 mesi dall'ultimo piegamento effettuato ora riescono a fare 4 serie da 6-7 ripetizioni senza appoggi sulle ginocchia!!! Il resto immaginate....se potete 😎🔜🔝💪💪#wonderwonam #staystrong #pushup #schiaccialapaura # #laforzaèdentrodite #forzamentale #menteprimadeimuscoli #trainyourself #noexcuse #pushyourlimits #goodwork #veryverygood #onlygoodpeople 💪🔜💪🔝💪
Today s training at work with colleagues 😊 . 💪🔥💪It was hard but no nice butt without hard work 💪🔥💪 . Circuit training with plank, jumping jack, arm muscle, chair, ... 🏋️‍♀️😎 . #fitbody #fitgirl #workhard #workyourbody #nopainnogain #quadriceps #healthybody #trainyourself #challengeyourself #fitandhealthy #happygirl #duckface #trainingday #bodygoals #bodypositive #bodybuilding #sportmotivation #sportsession
It is not about which course you do, it’s about how relevant and fruitful is the course. For that matter, you can join in the CMA(USA) course at LedgerGate with corporate training. #ledgergate #cmausa #corporatetraining #trainyourself #careerorientedcourse #certifiedmanagementaccountant #students #faculty #career #education #enrollnow #getadmission #studywithledgergate #usa #cmausaandcorporatetraining
Life is hard. Sometimes, it seems like making it is a losing effort no matter how hard you try. Don’t give in. Remind yourself that it’s only hard. That it always gets tougher toward the end. That if things are getting harder, that it’s a sign that you’re getting close to the end of the battle. Don’t ever quit. #impossibleisnothing #muhammadali #neverquit #fortitude #persevere #determination #challengeyourself #beyourownhero #heroes #mindset #purpose #purosedrivenlife #Stepoutsideyourcomfortzone #risetotheoccasion #beyourself #beyou #success #successmindset #traintowin #trainyourself #train #exercise #workout #fitness #selfawareness #wareingschallengeclub
Information, innovation, invention, industrialisation & branding™ #TrainYourSelf #IntoTreasure ® #MegaBreakthroughsInJesusName
Are you passionate about mental health? Want to train yourself and gain experience in field of Mental health Education? Want to learn ways and innovative techniques to improve the mental health of not one person but an entire community? Then Department of Mental Health Education, NIMHANS's 'Two- Month Certificate Course in Mental Health Education' is your one stop destination! Enroll for an unique experience of understanding and developing strategies to spread mental health education around you! #mhe #mhedu #certificatecourse #trainyourself #wideexperience #mentalhealtheducation #uniqueness #opportunity
When you end up not having to teach, you become the student. My little set up at home works quite nicely. #mmatraining #neverstoplearning #trainyourself #searchandrescuefitness #selfdefensetraining #warriorforchrist
the sweat is real out here today!! #trainyourself #sweatlife #alwaysanathlete #backyardbootcamp
Exercise is a fantastic thing to do, however, after years of working out I came to realization that emotions are an even more important aspect that is often overlooked. Next time you train the body, pay attention to the type of emotions you are training. Focus on building the emotion of joy, self acceptance, courage and playfulness - just my personal preference, you can focus on any quality or emotion you feel you want to develop the most. It doesn’t make much sense to build huge muscles and totally neglect the emotional side of yourself ☀️ 😜 Credit for this awesome exercise goes to @ferrafitness 👍
[HUMOUR 😂] Le yoga permet de prévenir les problèmes de dos alors pas de mauvaises raisons pour ne pas s’y mettre 🧘🏽‍♀️ • • • • • • • • #zenngo #zen #bienetre #peace #simplelife #biendanssoncorps #namaste #goodvibe #fun #mondaymood #happymonday #vinyasa #hatha #yohatheraphie #yogagirl #yogi #yogini #iloveyoga #instayoga #yogalove #yogainspiration #yogaaddict #trainyourself #yogaforlife
Colección de Verano solo en Train Yourself. Muy pronto podrás descubrir toda nuestra colección para este Verano. Estate muy atento para conseguir el primero tus códigos de promoción con ofertas y descuentos alucinantes!! . . #tanktop #goodvibes #bedifferent #trainyourself #sportwear #summer #summercollection #sportlife #girl #woman #fitness #vest #clothing #workout #beach #fashionbrands #health #salud #colecciondeverano #women #tiendadeportiva #entrenamiento #surfergirl
Dawno nie było u mnie czegoś siłownianego (bo mnie tam nie było 🙄), także przypozowałam sobie w szatni 😊 na szybko, póki nikogo nie było 😅 ______________________________ #gymphotoshoot #gymadicted #gymtime #gymfreak #fit #fitness #fitnessforlife #fitgirl #fitlife #sportlife #sportgirl #sportfreak #sportlover #mirrorselfie #silownia #siłownia #trening #trainyourself #trainer #trenerpersonalny
“A man’s work is good when he puts all is heart (earth) on it” Maybe this is the reason why i find heart shaped stones when i’m hiking mountains _______________________________________ #pangea_adventure #putheartinwhatyoudo #nature #bolivia #laketiticaca #waitingthegoodseason #cometovisitboliviawithpangea_adventure #trekkinginthemountains #sustainabletravel #indigenous #apollobamba #condoriri #5000 #highpicks #trainyourself #trekkingitalia #discover #thehidepartofbolivia
The minute everything went downhill. Never thought one kick could hurt so much. Must watch until the end 🤦🏻‍♂️ My life flashed before my eyes 😂
If you’re working on skills, one of the best tools to get them to really sink in is game play. @jayfoe.8 and @ethanrock665 worked on Change of Direction mechanics all class before we ended the session with some 5-10-5 races. The athletes look at it as a fun competition...what they don’t think about is how they start to apply all of the stuff they just worked on. They let the skills show up naturally and stay in their tool box for the long haul. #parisispeedschool #athlete #athletetraining #traintowin #changeofdirection #challengeyourself #beyourownhero #heroes #mindset #purpose #purosedrivenlife #Stepoutsideyourcomfortzone #risetotheoccasion #beyourself #beyou #success #successmindset #traintowin #trainyourself #train #exercise #workout #fitness #selfawareness #wareingschallengeclub
Happy Sunday my dear Friends! I talk about applying a sports mindset to all that we do in life so I hope this post inspires you to consider trying to swim to get in shape for the summer ahead any chance you get! Here is a photo of a recent business trip where I took advantage of some early morning swims at this beautiful resort before work, and I have promised myself to continue this at home in NYC at my local LA Fitness Pool. I used to compete many years ago, and even tried water polo in college. Growing up in Tbilisi, Georgia, I used to go to our annual international water polo tournament! It is time to stretch myself farther in swimming once again! Swimming is a total body workout that is so relaxing and refreshing, while also strengthening all of our muscles! Try an early morning swim at your local gym before work, an early evening swim every day, or at least two weekend swims a week to start! How many of you enjoy or have even competed in swimming? What is your favorite style? I like butterfly and freestyle, although lately have found the backstroke to be an amazing workout as well! Comment below on your swimming plans for the summer 2019! #swimming #aquaticclub #swimfarther #stretchyourself #butterflyswimming #freestyleswim #morningswim #totalbodyworkout #swimmingcompetition #swimmingpool #thevinoystpetersburg #resort #waterpolo #Tbilisi #localgym #gymworkout #swimlaps #afterworkswim #trainyourself #summer2019 #summervacation #getinshape #sports #mindset #sportsmindset
London zu Gast in Graz: @toniandguyworld Art Director Jürgen Schwaiger trainiert unsere Stylisten in der Mayer Academy im Flagshipstore Sporgasse. #toniandguy #toniandguyworld #academy #training #trainingday #work #spray #color #workshop #mayer #trainyourself #weiterbildung #hair #hairstyles #stylist #stylists #stylistlife #seimutig #bebrave #youngsters #talentschmiede #talent
Another special experience in a dojo half way around the world. No matter what your "style" is, hopefully it's pushing you to become a better version of yourself. Keep training, Osu! #oyamakarate #martialartists #fitness #karatekyokushin #trainyourself #russia #sweat #knockout #fullcontactkarate #chinesemartialarts #japanesemartialarts #kyokushinkai #mindbodyspirit #challengeyourself #bestself #movementismedicine
If it fits, I sits 😂🎬🎶📐🏁🏇💌 Opportunities are everywhere, just gotta train the eye/mind to see them as such. * * * * * * * * * * #gameofthrones #ifitfitsisits #sitpretty #swords #gamesbegin #depecher #start #lifeismagic #opportunity #trainyourself #happyeverything #
Watching your body deteriorate before your eyes isn’t fun. Losing control each passing day creates all sorts of tension. Having to always adapt to your new ability and environment gets really tiring. And when science tells you there is no cure for your declining health, there is nothing you can do but continuously nurture your inner state and find alternative ways to move ahead. One of the main tools I use is to practice meditation until my whole being is in love with life — that’s my secret to coping and thriving. The mind is a powerful thing; you can train your brain and the body will follow, where the mind is sick, the body is sick and vice versa. So when life gives you lemons, work on becoming a human pretzel. TLDR: With anything in life, it’s mind over matter. Now, go do yer stretches! 💪🏼 . #balance #stretch #bodytalk #yoga #breathwork #therapy #musculardystrophyawareness #selfhelp #neuroscience #disability #energywork #positivity #mentalhealth #gratitude #healer #easternmedicine #mindbodysoul #visualization #mentalwork #emotionalwork #mentaltraining #trainyourself #selfhealing #healyourself #loveyourself #love #spirituality #disease #limbgirdlemusculardystrophy #musculardystrophy
Ce type d'étirements qui font du bien ! . J'avoue que ma routine étirements/yoga/gainage/proprioception du matin est un peu tombée à l'eau ces derniers temps 😂 Dormir ça fait du bien au corps aussi 😁 . Je le fais plus tard dans la journée du coup 😊 ! Et toi tu t'etires des fois ? ❤️ . #yoga #morningroutine #training #fitnesstraining #regimeuse #redhair #gingerhair #instaregimeuse #fitfrenchies   #bodygoals   #myfiitchallenge #minciravecplaisir #nonauxkilos   #kobufamily   #running #triathlon #trainyourself #swimming #sport #motivation #objectifbikini #teamShape #teamanchois #teamfitcats #healthylifestyle   #trainings   #runningaddict #cycling #cooking #agateaux
#CompagniaDellAgnello #campo #spiderman #vocazione #givelife #bloodandsand #TrainYourSelf la vocazione è qualcosa che si solleva dentro di te e solleva tutto di te, per dare la vita #ALui
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Think positive and positive will come !! 🌤 It’s really easy to be pessimistic during hard times... running to the negative and thinking how badly things can go wrong is in our nature, we’re humans ! But beating that and coming out with optimism is a trait only a few people have mastered ! find positives in all. Life will be much happier ! #positivethoughts #negativeenergy #stopbeingpessimistic #behappy #lifeisgood #lifehappensforyou #optimism #optimistic #happy #positiveenergyonly #trainyourself #confidence
Morning walk with dog. . . Several expert individuals and bodies of certification Im reading/working on this year agree that cultures that walk barefoot are largely free of backpain. Has to do with the rich nerve endings going up to your lumbar, that get deprived and atrophy in shoes. Ive been walking Jake like this daily for over a year balance, stability, foot strength through the roof. #wellness #feet #mobility #balance #happy #outdoors #barefoot #science #trainyourself #fitfam #backpain #selfcare #painfree
What if you found out that many of our aches and pains are related to being dehydrated? Fat loss, muscle gain, improved joint function are all affected positively by taking in enough water. Better skin, better hair...better sleep all from being properly hydrated. . . So, here’s the challenge. For one day only (to start at least) drink more water than you think you want to. Take your body weight in pounds and divide it in half, that’s how many ounces of water you’ll need today. Sure, you’re going to spend a LOT of time in the bathroom, but the results happen quickly. Take a picture of your skin in the morning before the challenge and another one in the evening once your done. Add some more days and see big improvements. Share the results and tag #wareingswaterchallenge and #wareingschallengeclub . #hydrate #drinkmorewater #challengeyourself #beyourownhero #heroes #mindset #purpose #purosedrivenlife #Stepoutsideyourcomfortzone #risetotheoccasion #beyourself #beyou #success #successmindset #traintowin #trainyourself #train #exercise #workout #fitness #selfawareness
There is more to the business of school than can be imagined. . . Click link in Bio and unlock some secrets with me. . . #trainyourself #marketing #visual #schoolbusiness #teachergang
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