#trampolinefitness

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Time to ((B)) smart and plan ahead!!! Some of you super organised #bouncearmy have already started booking up for January and thatโ€™s amazing! As you have probably all guessed January is a super busy time for exercise classes and we donโ€™t want you to miss out on your favourite class SO ((B)) smart and book in advance!!! Donโ€™t forget for all those that do we offer early bird special prices on some tickets per class ๐Ÿ‘Œ๐Ÿป๐Ÿ’ต https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #mondaymornings #wednesdayevening
Visiting ((B))FitbodyBondi for bounce and beach! . . . #trampolinefitness #weightloss #motivation #fun #sista #feelgood ๐Ÿ’“
Sundays donโ€™t last long enough ๐Ÿ˜ž ๐Ÿ’• Hope you all have a lovely one ๐Ÿ’• Whoโ€™s ((BOUNCE))ing with me this week? ๐Ÿค— Only 3 sessions this week then CHRISTMAS IS IN FULL MODE THIS END!!!!! Monday 10am*** Wednesday 8pm๐Ÿ’ช๐Ÿป Friday 11.30am*** ***Child Friendly Book your spaces now.... xxx https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #fitspo #womenshealthuk #mensfitness #notjustforgirls #bestworkout #fun #friendly #fierce #weekend #uk #trampolinefitness #rebounding #happiness
((B))ouncinโ€™ around town from BerkeleyVale to Bondi ๐Ÿ’“ #sisterhood #fitnessfreaks #motivation #fun #trampolinefitness #weightloss #startup #youcandoit #joinus
Animal print realness.
The struggle is real after few attempts at the big bag ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Shoutout to @t_osb for trying to fetch me out ๐Ÿ‘‹
At Boogie Bounce, we use High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in a cardio workout, whilst using the pliable surface of the trampoline to perform a range of core stability exercises. โ € โ € โ € The result? Fun, fab fitness, and great butts.โ € โ € Book your Boogie Bounce classes here - link in bio.โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #boogiebounce #bbx #boogiebounceextreme #fitfam #fabfitfun #boogie #fatburner #funexercise #fitness #fitnessgoals #fitfriends #gym #gymbuddy #fitnessmotivation #sweatybetty #cardio #fitnessroutines #fitnessfun #exercise #fitnesslife #fitgirls #fitguys #workout #workoutroutine #hiit #trampolinefitness #trampolinefun #allfunandgames
Solid day at @bounce_gleniris with my pole fam for our staff Xmas party! ๐ŸŽ„๐ŸŽ„๐ŸŽ„
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
Today was @bouncecambourne very first ((BAMBINO)) BIRTHDAY PARTY ๐Ÿ’•๐ŸŽ„๐Ÿ’ฅ Weโ€™ve done ((BOUNCE)) Bambino before... but a personalised birthday party was a first. Enjoyed by all! Hereโ€™s a few photos weโ€™ve been sent. #bouncefitbody #bouncebambino #bouncebirthdayparty #bouncecamboune #elffingaround #funfriendlyfierce #fun #trampolinefitness #friendly #cambridgeshire
Heute seit Langem wieder mal im #FlipLab gewesen ๐Ÿ˜ƒ Leider war es, im Gegensatz zu letztens wie ich dort war, sehr voll ๐Ÿ˜• Hat aber trotzdem SpaรŸ gemacht ๐Ÿ˜Š #fliplabschwechat #trampoline #trampolineworkout #trampolinepark #trampolinpark #trampolinefitness #trampolinhalle #fitness #fitnessaccount #fitgirl #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylifestyle
ใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…คใ…ค jump oneๅ…ฅไผšใ—ใพใ—ใŸ๐Ÿฅณ ๆš—้—‡ใฎใชใ‹ใง้Ÿณๆฅฝใซๅˆใ‚ใ›ใฆใƒˆใƒฉใƒณใƒใƒชใƒณใจใถใ‚„ใคโ˜บ๏ธ ใ‚ใกใ‚ƒใใกใ‚ƒใŸใฎใ—ใ„๐Ÿ’“ ไปŠๆ—ฅใฏใพใ ใ†ใพใ้ฃ›ในใชใ‹ใฃใŸใ‘ใฉใ€ใ€ใŒใ‚“ใฐใ‚‹๏ผ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผ #็—ฉใ›ใŸใ„ #ๆš—้—‡ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ๆš—้—‡ใƒˆใƒฉใƒณใƒใƒชใƒณ #ใƒ€ใ‚คใ‚จใƒƒใ‚ฟใƒผใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒˆใƒฉใƒณใƒใƒชใƒณ #ใƒˆใƒฉใƒณใƒใƒชใƒณใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #ใƒˆใƒฉใƒณใƒใƒชใƒณใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใ‚ธใƒฃใƒณใƒ—ใƒฏใƒณ #diet #trampoline #fitness #exercise #workout #jumpone #ginza #trampolineworkout #trampolinefitness #jumpone_memo
๐ŸŽ„12 DAY OF CHRISTMAS G*I*V*E*A*W*A*Y๐ŸŽ„ Day 3 On the third day of Christmas, my true love sent to me : โ€œFITNESS SESSION FOR A CLUB OR GROUP OF PEOPLE โ€ (10 -15 people) All you have to do is go to our Facebook page, like the post and tag below a friend who would like this! Winner announced tonight at 8pm!!!! This could be football club, karate club, gymnastics club, hen or stag do or just a group of friends! Go, Go, Go ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Itโ€™s times of the year like these that we really have to step it up a level, weโ€™ve got so much more to get done and juggling many more balls than normal right? But weโ€™ve got this, take a minute, breathe in and exhale... ((B)) For the Mind, Body & Soul bouncefitbody.com #bouncefitbody #BOUNCEARMY #mindbodysoul #levelup #takeaminute #trampolinefitness
Opppps I did it again ๐Ÿ™Š If you're looking for new kicks then @anacondastores have all Nike, New Balance & Asics trainers for $59 until Sunday I popped into Innaloo this morning and they had heaps of options and sizes available #fitnessinstructorlife #bfit #bfitbodyscarbs #trainersarelife #newkicks #trampolinefitness #minitrampoline
Happy Friday! . Make this a weekend to remember by spending it bouncing, adventuring, climbing, skiing or flying! . Book now to avoid disappointment - link in bioโ˜โ˜ . . . . . . . . . . #tgif #tgifriday #trampolineworkout #trampolinetricks #trampolinefitness #explorebelfast #trampolinegymnastics #tramploinetime #adventurefamilies #belfastcity #visitbelfast #trampolinefun #trampolinepark #belfast #discoverni #northernireland #trampolines #familydayout #skydiveamazing #adventurefamilies #explorebelfast #learntofly #learntoski #dryskislope
ARE YOU JUMPING WITH US TOMORROW ??? 900 AM ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ @altitudefeasterville. ๐Ÿ‘LOTS OF.CARDIO ๐Ÿ‘STRENGTH TRAINING ๐Ÿ’ชSTRENGTHEN SKELETAL SYSTEM ๐Ÿ’ชINCREASE BONE MASS ๐ŸŒ€๐ŸŒ€Studies have shown that the increased G force on the bones experienced while rebounding strengthening them without attending to injuries such as shin splints and fractures. Trampoline exercise strengthens bone density which helps in the prevention of conditions like osteoporosis. It strengthens joints, tendons and ligaments, which may also help in reducing the chances of suffering from certain forms of arthritiS SO MANY REASONS TO JOIN US BRING A FRIEND !!!!!! #altitudetrampolinepark #altitudes #strength #cardio #strengthandcardio #increasebonemass #strengthenbones #strengthandcardio #rebounding #trampolinepark #trampolineworkout #trampolineFUN #trampolinefitness #fitnesstrampoline #bringafriemd #BRINGAFRIEND #funfitness #functionalfitnesstraining #fun
There is strength in overcoming... Letโ€™s finish this year off strong ๐Ÿ’ช๐Ÿฝ โœจ Class tomorrow, SATURDAY at 10am! Come #GetTheTRIM - What will you #TRIM today? - Book online using link in bio! - First class #FREE ! Tuesday 10am Wednesday 7pm Thursday 10am Saturday 10am Location: @thefactorytraining - - - #Motivation #TrampolineTRIM #TrampolineFitness #FitnessFriday #trampolineworkout #Rebound #Jump #Dance #Body #Goals #Inspiration #Fitness #Workout #FitFam #Trampoline #Inspire #Squats #Strength #Courage #Love #Health #Wealth #StudioCity #ShermanOaks #California @jumpsportfitness
Something u wonโ€™t want to miss! Existing Instructors are most welcomed. #trampolinefitness #instructorlife #fitnesssg #fitnessinsingapore #instructortraining #fitnessinstructorcourse #jump #bounce
Nothing better then Rebounding with your Leaps & Rebounds shirt! We love this pic from @running_on_jesus_and_coffee โ €โ €โ €โ €โ €โ €โ €โ €โ € Thanks for all the Rebounder love!!!
Tall please go to @360_fitness_al & drop your comment on which class type youโ€™re excited to take!! Whoop whoop! Yโ€™all know itโ€™s gonna be fiโ€™yah ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!!!! #athensal #fitness #northal #hsv #huntsville #hiit #cardio #butiyoga #strengthtraining #rebounding #trampolinefitness #dance #dancefitness
What Santa Says goes right ?๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ Peaches ๐Ÿ‘ for Christmas anyone ๐Ÿ˜‰๐Ÿ˜‚ Prep for Christmas by booking your next ((BOUNCE)) now at www.bookwhen.com/bouncecambourne #whatsantasaysgoes ๐Ÿค”๐Ÿ˜‚ #naughtyornice #christmastime #tistheseason #startnow #bouncefitbody #bouncecambourne #bouncearmy #cambourne #cambridgeshire #uk #exercise #workhardplayhard #tryusout #squat #fitnessmotivation #womenshealthuk #trampolinefitness #rebounding #funfriendlyfierce
Resisted bouncing for the BOOTY ๐Ÿ‘ win! Whoa ๐Ÿ˜ฎ howโ€™d that feel? #rebound #rebounder #barrebounce #barrebound #barrecentral #bounceyourbooty #stapletonfitness #trampolinefitness
"She has been described as having grace, poise, balance, and a keen sense of perfection" I am the one who described her and she is me! -Kayla Hall #shenanigans #gymnast #yeahthatgreenville #precision #poise #grace #determination #perfection #balance #nevergrowup #fitness #fitnessfun #playful #trampolinefitness
That time of the day again ๐Ÿ˜ฌ #trampolinefitness #bounce #weightlossjourney #3stonedown #bright #zebraprint #bluehair ๐Ÿ‘Ÿ
It's that time of year again - dig out those Christmas jumpers and head to Atmosphere Trampoline Park Basingstoke - it's Christmas Jumper Day tomorrow! ๐Ÿ˜ƒ๐ŸŽ… We're giving a FREE regular slushy or hot drink to every customer wearing their Christmas Jumper. All we ask in return is a donation to the Special Olympics - Solent. Please click on this link for further details โฌ‡๏ธ https://www.activecommunity.org.uk/sogb . #atmospheretrampolinepark #christmasjumper #christmasjumperday #specialolympics #specialolympicssolent #trampolinefitness #familyfun #instadaily #instagood #basingstoke #lovebasingstoke #basingstokeecho #basingstokeobserver #basingstokegazette
Thereโ€™s still time to book your Thursday Jump Fitness Class. Only ยฃ5 per person. Kids can jump whilst adults attend the class ๐Ÿ˜€๐Ÿ‘ . . #atmospheretrampolinepark #trampolineworkout #trampolinefitness #cardio #cardioworkout #lovebasingstoke #basingstoke #hampshire
Come and join us at disco Thursday tonight ๐ŸŽ‰ โ˜‘๏ธLights low โ˜‘๏ธbanging tunes โ˜‘๏ธno hangover tomorrow! Winner ๐Ÿ˜ #bouncefitbody #bouncearmy #bouncekidlington
Watch our DJ and parkour performance, celebrate this joyful Christmas. 24, 25, 26 December 2018 start from 5PM. Only at JUMPED Trampoline Fit Club! #trampoline #trampolinefitness #trampolinepark #fit #fun #play #workout #health #sports #christmas #xmas #exercise #sweat #jumped #jumpedtrampolinefitclub
Don't believe us well..... The trampoline rebounding experienced with ((BOUNCE)) is hard and fast and as a result engages your core stability muscles throughout the workout, developing taut, strong abs and strengthening the lower back. Each jump you do is effectively a squat jump which gives you a thorough workout of your legs and engages abs, glutes, quads and hamstrings all at once. Consistently bouncing while performing dance-choreographed routines shines focus on balance, while controlling the movement of limbs at such a pace improves general coordination. Trampolining is one of the most effective ways to stimulate the bodyโ€™s lymphatic system. The constant and varied movements increase lymph flow and drain toxins from the body. This effectively gives the body a mini detox and by increasing circulation to the lower half of your body, and can even reduce the signs of cellulite. Most importantly of all, ((BOUNCE)) classes make you laugh, smile and feel happytriggering a release of feel good endorphins. In turn, this can lower the symptoms of stress and anxiety. You just canโ€™t take yourself too seriously on a trampoline!!!!! Just saying ๐Ÿ™Œ๐Ÿป #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #wildwednesday #humpday ๐Ÿซ #enjoyyourworkout #joinus #booknow
Increase your flexibility and balance with a unique blend of exercises from trampolining, stunt boxes and gymnastics, all led by a trained instructor in a safe, friendly environment in our Fit Flip classes! ๐Ÿ™Œ For ages 15+, it's the perfect way to have fun and exercise! Book online (link in bio) or give us a call to check availability: ๐Ÿ“ž 0141 406 1600
๐ŸŽ…๐ŸŽ…CHRISTMAS GIVEAWAY๐ŸŽ„๐ŸŽ„ WIN a Family Pass including socks๐Ÿงฆ ๐Ÿ˜€๐Ÿ˜€ All you have to do to enter is: - Follow our page FLIP CITY - Name this well known Christmas movie in the clip below - Nominate one or more of your friends who should enter You can have more than one entry!! Make sure in every entry you name the famous movie and nominate a friend. If you haven't followed these 3 instructions you will not be eligible to win this awesome prize. Will be drawn on the 23rd December so you can pick up Christmas Eve ๐Ÿค—๐Ÿค—๐Ÿค—
Tomorrowโ€™s your LAST chance of 2018 to take class with me! Get. in. there. #getyoasstoclass 6/7:15 am barre sculpt + 8:30 am cardio sculpt! Letโ€™s groove and tone and lengthen those bodies before the holidays... AND end 2018 and start 2019 on such a fun and fit note... ?! @barreworksstudio #workitout #fitness #newyearnewme โค๏ธ tag a friend who you want to bounce around with โค๏ธ
New Vision Health And Fitness : Looking for a fun way to get fit. Why not join me at flip out Bristol longwell green, Tuesday evenings at 8pm Wednesdays evenings 7pm & 8pm. It's a great way to loose calories, burn fat, tone up and great cardio. Book online flip out website. Be quick these sessions do fill up quickly. #flipoutbristol #trampolinefitness #jump #bounce #fitness #exercise #loosecalories #cardioworkout #tonedbody #toneup #funexcercise #bristol #southgloucestershire #filton #stokegifford #yate #hanham #bristollife #newvisionhealthandfitness
Parents and toddlers bounce together in Flip Outโ€™s famous Mini Flippers trampoline sessions! The perfect place to have some fun with your little ones, help them develop balance and coordination skills and even make some friends! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Great for Mum's and Dad's looking to improve fitness too! Our sessions are Mon - Fri 10am - 4pm, ยฃ8 per parent and child under 5. Check out our website (link in bio) or call to book: ๐Ÿ“ž 0141 406 1600
Mini Jump is the perfect pre lunch activity for toddlers and pre schoolers! Great for adults too! ๐Ÿ˜€ #trampolinefitness #atmospheretrampolinepark #trampolinepark #trampoline #minijump ##instalike #toddlersofinstagram #hampshire #hampshiremums #basingstoke #basingstoketown #lovebasingstoke
Get booking for the rest of the week guys !! Donโ€™t get your tinsel in a tangle come ((BOUNCE)) with me instead ๐Ÿ™Œ๐Ÿ™Œ Spaces left for TONIGHT and FRIDAY !! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #wildwednesday #humpday ๐Ÿซ #enjoyyourworkout #joinus #booknow
Some say you have to be โ€œgoodโ€ to get good things from Santa, you donโ€™t at ((BOUNCE)) all you have to do is SWEAT and youโ€™ll be rewarded โœจ๐Ÿ’ฆโœจ๐Ÿ’ฆโœจ๐Ÿ’ฆโœจ๐Ÿ’ฆโœจ๐Ÿ’ฆโœจ You have TWO chances to SWEAT with us today, 9:30am child friendly class AND 7:30pm ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
When โ€œthatโ€ track comes on and you totally think youโ€™re โ€œIn the clubโ€ your hips start swinging double time, your hearts pumping and words start to come out your mouth Then โ€œthatโ€ instructor starts and the sweat starts pouring and you remember youโ€™re in the middle of a ((BOUNCE)) class! ๐Ÿ™Œ๐Ÿผ #awks Whose loving all the new tracks? Too many moments for this to happen โฌ†๏ธ ๐Ÿ™Œ๐Ÿผ It is party season! Let it go! Book โ€œthatโ€ class! www.bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #intheclub #bouncecambourne #cambourne #cambridgeshire #uk #workhardplayhard #music #fitness #exercise #fitspo #motivation #trampolinefitness #rebounding #notjustforgirls #hiittraining
๐ŸŽ„โœจ๐ŸŽ„โœจ๐ŸŽ„โœจ๐ŸŽ„#Repost @bouncefitbody with @get_repost ใƒปใƒปใƒป How we all doing half way through the Christmas build up? Remember when you run out of bones, come to ((BOUNCE)) for that escape, mood lift, endorphins, adult social, recharge and most important Christmas calorie shred!! Itโ€™s nearly Christmas, get your head in the game! #bouncefitbody #bouncearmy #escape #recharge #christmascalorieshred #survival #moodboost #getyourheadinthegame #trampolinefitness #funfitness
How we all doing half way through the Christmas build up? Remember when you run out of bones, come to ((BOUNCE)) for that escape, mood lift, endorphins, adult social, recharge and most important Christmas calorie shred!! Itโ€™s nearly Christmas, get your head in the game! #bouncefitbody #bouncearmy #escape #recharge #christmascalorieshred #survival #moodboost #getyourheadinthegame #trampolinefitness #funfitness
๐Ÿ’“๐ŸŒŸBBX with Tan Jessie๐ŸŒŸ๐Ÿ’“ Every Monday, 8pm @Keat Hong Cc!!!๐ŸŒค๐ŸŒˆ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - Back to my Baby gummy bears day! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - Itโ€™s๐Ÿ’ฅBack to Back๐Ÿ’ฅBBX Mons, round 2๏ธโƒฃ! Ye!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - Itโ€™s also our CHRISTMAS theme day! Ye!! ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐ŸŒˆโ›„๏ธโ„๏ธ๐ŸŽ…๐Ÿผ๐ŸŽ„โœจ - Thank you all for making it happen!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ - You all look so CUTE with red Santa hats you know!! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผโค๏ธโค๏ธโค๏ธโœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ - Me, SuperLOVEssss our 1st Christmas class photo!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โ›„๏ธโ„๏ธ๐ŸŽ„โœจ๐ŸŽ…๐Ÿผ๐Ÿ˜˜โค๏ธ - Remember what I said about your red Santa hat okieee!! Heee! ๐Ÿ˜›๐Ÿ˜‚๐Ÿ˜ฌ๐ŸŽ…๐ŸผโœŒ๐Ÿผ๐ŸŽ„๐Ÿ˜˜โค๏ธโœจ - This photo also marks the last bouncing for this cycle! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - Thank you everyone for coming!! ๐Ÿ˜˜๐Ÿ˜ - See all again next cycle!!! Ye!!!โœŒ๐Ÿผ - Thank you Class!!! โค ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you Bryan Lium & Ben Ben #BBXwithTanJessie #BBXwithJessieTan #bryanbenjaminbbxteam #bryanbenjaminbbx #boogiebouncextremeofficial #boogiebouncextremesingapore #boogiebouncextremesg #boogiebouncextreme #boogiebouncesingapore #boogiebounce #bouncebabybounce #bouncewithme #bbxinstructor #bbx #bbxsingapore #bbxperience #bbxsg #bouncing #getfit #trampoline #fitness #fitnesssg #fitfam #fitfamsg #trampolinefitness #monday #PA #keathong #ilovekhcc #keathongstory
Join our Flip Fit classes! ๐Ÿ™Œ Increase your flexibility and balance with a unique blend of exercises from trampolining, stunt boxes and gymnastics, all led by a trained instructor in a safe, friendly environment. ๐Ÿƒโ€โ™€๏ธ Why should kids have all the fun? At Flip Out youโ€™re never too old to learn new tricks! For ages 15+, check out our website for class times and booking or call ๐Ÿ“ž 0141 406 1600
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
GLUTE ACTIVATION ๐Ÿ‘ What is glute activation? Glute activation is when you loosen up tight muscles from being inactive throughout the day! Itโ€™s a variety of isolation workouts to properly strengthen your booty. Which helps your ability to perform harder/heavier workouts later on. Glute activation is extremely important for growth! . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“Your bum is made up of three main muscles; Gluteus Maximus,Gluteus Medius & Gluteus Minimus. Understanding these muscles and knowing where theyโ€™re located will be helpful for making mind and muscle connection. The Gluteus Maximus is the primary muscle in your buttocks, located in the middle of your booty. The Gluteus Medius is the top of your booty. Last but not least the Gluteus Minimus is the under booty. โ€ขThese are some great warmups that can kick start your workouts! Try any of these and let me know when you feel the burn๐Ÿ”ฅ . . . Song- 2002 by Anna Marie๐Ÿ’— Resistance Bands @growmaxfit
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
BOOTY GAINZ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 1๏ธโƒฃ good mornings (4x16) 2๏ธโƒฃ bulgarian split squats (4x16) 3๏ธโƒฃ sway squats (4x16) 4๏ธโƒฃ landmine squats (30) 5๏ธโƒฃ landmine good mornings (4x16) song - EASTSIDE BY @itsbennyblanco ๐ŸŽถ
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
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