- CHRISTCHURCH MALES - TRAIN WITH THE TRAINER -
Imagine having a Personal Trainer as your workout partner... Each year I bring on one committed bloke who's hungry take his body and life to the next level by training directly with the trainer of trainers.
For over a decade I've transformed my own health, body and life and helped dozens of men do the same... Picture getting stronger every week and watching your body transform as a side effect of having your training on point
The nutrition plan and strategies that literally force your body to get superhero strong without having to give up your favorite foods... like beer or burgers
Learn the mindset hacks to overcoming any obstacle both in and out of the gym so you can conquer your fitness goals and life with a sense of purpose and power
The crucial conversations that make the real difference to your health and fitness success over the long haul
The support, feedback and accountability to take your personal growth, strength and life to the next level
Nodding your head?
If so, are you ready to... -Train from a gym in Somerfield
-Workout Mon-Fri 720am - 820am
-Complete 5 to 6 workouts a week
-Train alongside the trainer
-Conquer your goals
If you answered YES to the above questions you qualify to apply for this exclusive program.
Only committed blokes need apply.
If that's you, comment below "YES" or Message this page and I'll be in touch.
To your success,
Mind Body Transformation Specialist "Nick Ritchie is a leader in mind body transformation and life turnaround. An author, speaker and fitness expert living his mission of inspiring others to embrace fitness of mind and body for total life transformation."
🌳⛅️Thoughts along the creek🌊🍃"When we are no longer able to change a situation, we are challenged to change ourselves"-Viktor Frankl. I don't think Mr. Frankl was referencing how to change and fit in with the crowd, but rather how to show up for yourself by releasing the old story of how things were supposed to be, how they were supposed to turn out, what they were supposed to lead to and with whom...and learning how to embrace the shifts around the new story, who is a part of it now, probably setting new boundaries, trusting that it will be alright, and witnessing the growth. Goals are great, so is a capacity for adjusting the sails as the nonlinear path unfolds. Embrace the hurt. Embrace the growth. Embrace the lesson. Select the path of least resistance. Celebrate. If we resist what needs our attention, it's hard to journey forward. You have to find new parts of yourself over and over and find ways to love both the past and the present⚖️✨Daily affirmation: Release the toxic and heavy old narrative for the evolved and vibrant one
T R A N S F O R M A T I O N • T U E S D A Y. This is our first of many transformation Tuesdays, and today we're featuring Jackie!
In just 2 session she...
• Lost 2.5 inches in her waist
• Lost over 2 inche in her hips!
• Went from 0 to 16 push-ups on her toes!
• Increased her plank by almost 3 minutes!!! • Shaved off over 1 and a half minutes on her mile!
More importantly - Gained strength for Motherhood!!!
Jackie was 110% IN Body Back and her results are proof! We are so proud of her and the strength she gained in this session for one of the most physically taxing jobs there is - being a mother!
Our next sessions starts August 21st!! Don't miss out! Just 2 spots left! Register now at sesantarosa.fit4mom.com #bodyback #transformation #realmomsrealresults #accountability #cleaneating #nutritionguidence #hiitworkout
So You wanna be Blonder❓Check out this Foilyage TRANSFORMATION! 3.5 Hours to Blonde Perfection 👩🏼 Schedule with one of our Blonding experts and Fall in LOVE with your Color 🎨 Hair by @linz_cooper_stylist
Its been a whirlwind of a weekend ❤️ but couldn't think of a better person to spend it with 🙊👫🍍
MATR BEHAVIORAL HEALTH. Call us @ (435) 462-2781 or (801) 691-1280
Holographic Human Transformation Theory by Janey Marvin
In Nature, success is achieved through Self-Organization. If the natural process of Self-organization is stifled, the system begins to deteriorate. To maintain an upward trend people and organizations resort to methods that force and dominate the system. This takes large amounts of time and energy to accomplish and is ultimately self-defeating. If we are functioning as an open group and someone says something against or opposing we say thank you, teach us your experience and let us see if there is something we are missing something we can learn. Recognizing something of ourselves and looking at it.
Learn the Quantum Physics way to Change. KNOW THY SELF - HEAL THY SELF -KNOW AND HEAL OTHERS-
#a #v #i #holographic #human #transformation #theory #cognitive #change #holistic #unique #success #love #choice #mental #health #emotional #physical #spiritual #wellness #live #life #instagood #addictiontreatment #addictionrecovery
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What inspired me? I got sick and tired of being sick and tired. Deep down I always knew I was cheating myself but never could pull myself from the deep dark place my health resided. Until one day I miscarried my unborn child. Talk about depressed. One day at a time, I clawed myself back to the surface to fight. Maybe a year later I was finally approved for Gastric Bypass surgery, after being denied for many years. Please know having surgery isn’t “the easy way out”. Everyday I have to apply hard work to get the result I have today. There is NO get out of Free card when it comes to living a healthier lifestyle. There isn’t just losing weight but there is also keeping it off. Never give up!!! I am proof, it can be done if you want it as bad as you need it.
Follow 💖 @ladyboss_transformations
for the best female transformations on Instagram
A cycle of Tren is equal to 5 years of clean eating and consistent training 😁🤫🤣
From "fitness babe" to "single mother" 😏
i know I posted the picture to the left before but I deleted all the other pictures from my “chubby” phase. I’m proud of the work I’ve put in and how much I’ve accomplished! Currently I’m using @blackstonelabs_official
and it’s helping me further reach my goals. DM me with any questions about the product or use my code, justworkingonmyfitness_
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