#transformation

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‼️CIRCUITO ABDOMEN🍫🔥‼️. - Os dejo un circuito muy chulo de ejercicios con kettlebell para poder hacerlo en cualquier sitio! Ya no hay excusas para no mantenerse en forma en navidad!💪 . - Aguantamos 30” en cada ejercicio, descansamos 10” y al terminar la vuelta recuperamos 2’. Lo realizamos 5 veces😀 @mypeeptoes no perdona ni un día 🔝👌. ➖➖➖➖➖➖➖➖➖➖➖➖➖. #migueltrainer #mypeeptoes #fitness #healty #tonification #fitgirl #training #trainer #lifestyle #bodybuilding #holiday #core #transformation #sixpack #retos #operacionbikini #fitnessmotivation #healthylifestyle #motivation #smile
Orgullosa de mi equipo que amo con toda mi alma ❤️ Gracias América de Cali por darle tanta felicidad a mi corazón ... Te amo mi América y a toda su hinchada para mi son y seran los mejores por siempre ❤️ #apoyoincondicional . Los invito para que por favor sigan Mi página de trabajo en Instagram 👇 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ . #fitnessaddict #fit #fitnessmodel #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymmotivation #gym #fitnessmotivation #fitfam #transformation #fitspiration #instafit #followme #follow4follow #instagram #like4like #health #instagood #gymflow #lifestyle #photooftheday #dianaperez180
Hier ein Bild aus @fitnessfirstger in Berlin. Dort hab ich mit @stefan_schad zusammen nochmal trainiert vor dem Abendessen. Das Tank ist noch von @gymshark. Ist mein absoluter Favorit zurzeit 👌🏼 (Danke an @justbellaafit • • • Selbst wenn man im Urlaub ist, das Gym verbindet einfach.
Tag 16/90 Trainingshose vergessen... Booster genommen ... Hose gerissen 🤷‍♂️ Da war ich wohl zu übermütig 😅 War meine Lieblings Hose, aber naja das Training war dafür extrem geil! Jetzt gehts erstmal was essen und dann schlafen, wünsche euch noch einen schönen Sonntag . . . Aktuelle Werte: 2500kcal Protein: 200g Kohlenhydrate: 330g Fette: 45g . . . #Instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #dedication #strenght #muscles #focus #lifestyle #love #instagood #fitfam #sixpack #workhard #transformation #motivationspost #diät #abnehmen #fitstattfett #deload #Weihnachten
#throwback to 44 kg vs 1.70 cm😱 // En definitiva los que hoy me ven muy delgada no me conocieron hace 3 o 4 años 😂 Ha sido un camino muy muy duro, que sin duda me ha traído muchas enseñanzas y me ha llenado de fortalezas...No puedo decir que ya lo logré, pero sí que voy por muy bien camino y que cada vez me es más sencillo descubrir todo lo bueno que hay en mi. Quiero dedicar este post a todos aquellos que han estado a mi lado en este proceso y que sin duda nunca me dejaron caer, para los que están aún y los que estuvieron pero que siempre estarán presentes en mi corazón ¡De verdad muchas gracias por ver en mi lo que yo no podía ver! 😍 Y nada, solo me queda decir que por más duro que parezca el camino al final siempre estará tu recompensa ¡VE POR ELLA!
Are you looking for a protein that is naturally sweetened AND tastes good that you can use post workout? - @1stphorm Natural Phormula-1 is the perfect low temperature processed post-workout protein. - AND it taste amazing. It comes in 3 flavors chocolate 🍫 vanilla and strawberry 🍓. - You can even combine chocolate with strawberry and make one of my all time favorite flavors (thanks @will2win50 😜) CHOCOLATE COVERED STRAWBERRY!! - - @1stphorm #iam1stphorm #1stphormathletesearch
I want to take a moment here to clarify that the meal plan is NOT vegan. There are vegetarian options. 💚 🌱 I was hesitant in the beginning whether or not to share the program because of it not being vegan. After quite a bit of thought I decided It was something that I could get behind and support fully. Would I love for all of you to adopt a vegan lifestyle (hell yes!) but what I’m mainly focused on is getting people into a healthier way of life in any way that I can. 🌱 This meal plan has helped thousands achieve their weight loss goals. My hope is that once you’re on a healthy path, maybe you will be interested in taking things even further and live a plant based life with me. 🌱 Health coaching is such an amazing experience for me. Dm me when you’re ready to get serious about your health! Happy Sunday! -Coach Shay 🤩 🌱 - - - - - - - - - - - #healthcoach #Fit #Fitlife #Weightloss #nutrition #fitness #certifiedhealthcoach #eathealthy #mealprep #healthyeats #healthyhabits #eatwell #food #protein #foodisfuel #goals #transformation #weightlossjourney #lowcarb #weightlossgoals #healthylifestyle #weightlossinspiration #fitnessmotivation #lowcarb #beforeandafter #fatloss #exercise #gym #weightlossresults #igfit #igfitness
Looking back isn’t easy. It means thinking about how I felt back then. How I felt in that photo, in that moment and what was going on in my life. Looking back can be painful but it can also show us how far we have come. This before isn’t even my actual “before”. I couldn’t bring myself to take that real, raw before photo. It was too embarrassing. This “before” photo was 3 months into my health and fitness journey. My “after” photo is also not an actual after photo. It’s a “during” photo or a right now photo. It shows me how far I’ve come and how much progress I’ve made. It reminds me that I’m healthy, happy and consistent. I lost 20lbs, give or take 5lbs (cuz I’m human 🍷🍩), and kept it off for 3 years because I’m consistent. Consistent. Not perfect. I put the effort into making my healthy a priority everyday. It means meal prepping, even when I don’t want to. It means getting movement into my body, even if I half ass it. And it means eating the veggies before having the donut. Are you are ready to make YOUR health a priority? Yes? I’m gearing up for my January Kick Start online Fit Club. 30 min workouts. Weights and Cardio. 5-6 days a week. Portion controlled clean eating nutrition plan. Superfood supplement shake. Accountability and support. Start your year off healthy with Me! Sounds great right!?! Then drop your favorite food emoji below. And let’s kick start our health in 2019! . #januarykickstart #beforeandafter #transformation #transformationtuesday #progressnotperfection #progresspics #fitnessjourney #fabletics #21dayfixresults #homeworkoutresults #cleaneatingresults #portionfix #beachbodyresults #onlinefitness #ondemandfitness
We love this check-in post from #IFBBPro @denbyc_ifbbpro ! Our @FitBodyFusion Coaches don't just provide guidance - we provide knowledge and are happy to teach! Our goal ins't to coach you forever, it's to teach you how to live a truly sustainable lifestyle that's all about balance! . Higher Carbs/ higher fats/ less cardio is happiness just make sure those macros are quality. Learning so much 💙🙏🏻. Still having balance, enjoying family and friends is 🔑. So I do occasionally go over but don’t beat myself up and appreciate the off season and the fluff that comes with it. Feeling great and learning about what works for me is the whole point!! Growth in all facets 🙏🏻😂❤️. On another point.... can’t forget to practice my posing either 💁🏻‍♀️🤦🏻‍♀️. Good thing check ins are weekly so I can play around with different front poses. It’s Humpday!!! . . - To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on: 🌎www.fitbodyfusion.com (link in bio) Questions? 📫info@fitbodyfusion.com . . . #FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife #onlinecoaching #onlinetrainer #healthcoach #instafit #ifbb #NPC #workout #igfitness #physique #sustainableliving
Wow’d by these #results • • Celebrating this Fit Body Boot Camp member. This is what he has to say... • • “It finally hit me: At 34 and standing 6'3" tall, I was 270 lbs, always tired, unproductive, and uncomfortable with my shirt off. Thanks to FBBC, I lost 40 lbs and 5 inches around my waist, and I was even able to play basketball with energy again. FBBC's flexible schedule, 30 minute workouts, eating guidance, and tight-knit culture got me results, period. If you are disciplined, consistent, and patient enough, it will change your life too!”-THIAGO MELO • • Click that #linkinbio to try out a class and to start your #transformation journey today!
Today, I will be as useless as the 'g' in lasagna.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually, I’m a little worse than useless. I went to Urgent Care this morning, because I’ve gotten worse this weekend and not better...it’s Christmas y’all and ain’t nobody got time or that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I’m hoping they can restore my voice, energy, and help me to stop coughing like a dying cow. I BELIEVE IN MIRACLES! 🙌🏻 So, tomorrow I will wake up on perfect condition and ready to take on the world.🤓🏋🏼‍♀️🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courage #letgo #empoweringwoman #girlpower #womenempowerment #selflove #fitfam #bodylove #selfcare #transformation #faith #bebold #knowyourworth #worthywomen #bravery #beauty #stressrelief #bodyimage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareenough #bodypositive #beauty #grace #corbinky ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kyproud #kentuckygirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Obky #londonky ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Health #kentuckylife
Only 9 days left until Xmas. Why not treat yourself or someone to some new gym wear for chrimbo? Prices starting from £15 with free P&P 🎄🎁 Remember to like our fb page 200 likes means we'll be running a competition and giving away something for FREE! Go to www.twisted-fish.co.uk and CHECK out the new brand @twisted_fish_ltd #weightgain #weightloss #transformation #bodybuilding #bodytransformation #bigger #musclebuilding #leanmuscle #growth #lifesytle #liftingweights #healthylifestyle #dedication #motivated #inspired #gymlife #gymshark #instagood #progression #goldsgym #healthandfitness   #pullpushgrind #focus #shredded #physique #ironaddict #successful #twistedfish #fcpc
Las ordenes de meal prep. Estan listas . Mas tarde hacerles el delivery. ------------------------------------------------------------ Train hard,stay focused get results. "Giving up is not an option" #personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder #fitnessaddict #fitnessmodel #workout #flex #transformation #motivation #inspiration #muscle #strength #cardio #training #health #tagsforlikes #tflers #fitnessmodel #gym #active #healthy #motivation #instafitness #girls #aesthetics
Would you tip him money? Please like and follow💯🔥 ✅✅👉👇 @gym_body.ig ✔✔ @gym_body.ig ✔✔ credit respected owner @larrysmoove ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym #bbg #body #bodybuilding #muscle #gains #beast mode#gym life#fit fan#fitness motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin 💪💯💯
Werbung|| Guten Abend Sportsfreunde🤗❌LEGDAY❌ . Heute wurde nicht viel gemacht außer ausgeschlafen und trainiert😁 Typischer Sonntag😝 Die Beine wurden ordentlich zerstört.💪🏼 Jetzt wird noch Meal Prep betrieben das ich für die nächsten 2-3 Tage versorgt bin!😊 . Wie war euer Sonntag?😍⬇️⬇️⬇️ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Wünsche euch allen ein schönen Sonntag Abend 🌆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✔#fitness #bodybuilding #fitnesslife #traindirty #transformation #gymlife #instagood #happy #naturalbodybuilding #diet #fitnessstudio #fitfam #motivation #workout #instadaily #protein #gym #fitfam #instalike #ernährung #menshealth #asthetic #muskelaufbau #tattoos #biceps #triceps #healthy #healthyfood
Wise up! What you give significance to is what will either push you forward or set you back. #wordsofpower #selflove #valueyourself #youmatter #transformation #liveyourlife #loveyou
Lomi Lomi is the transformational bodywork from Hawaii there are different types of Lomi Lomi. Some have profound transformational power. The butterfly is one of the most emblematic totem animals symbolizing personal transformation. If you see the butterfly as your totem or spirit animal, pay attention to the areas in your life or personality that are in need of profound change or transformation. Perhaps, this animal totem guides you to be sensitive to your personal cycles of expansion and growth, as well as the beauty of life’s continuous unfolding. An important message carried by the spirit of the butterfly is about the ability to go through important changes with grace and lightness. Butterfly Symbolism What is the meaning of the butterfly? This animal totem is primarily associated with symbolism of change and transformation. Powerful transformation, metamorphosis in your life, personality Moving through different life cycles Renewal, rebirth Lightness of being, playfulness Elevation from earthly matters, tuning into emotional or spiritual The world of the soul, the psyche A secondary meaning of the butterfly is about finding joy in life and lightness of being. #lomilomimassage #massagetherapist #massagetraining #massages #energywork #healing   #massageretreat #massage #bodywork #massages #hawaiianmassage #butterfly   #power #healingenergy #healing #healings #totemanimal   #oneness #retreats #love #sacred #holy #spiritual #spirituality #alignment #manifestation #transformation #heart #body #spiritanimal
Yesterday was awesome. Made me realise I NEED to make time to train with different people...it helped yesterday that it was with an olympian and two amazing ladies 👌🏻 Thank you 🙏🏻 - Roll on 2019 - 100kg snatch and 120kg c&j coming up 💪🏻💪🏻 - If you’re looking for programming/coaching for 2019 I massively recommend @wisdom4weightlifting - @jackolivergb @sarahd_gb - - #Repost @jackolivergb with @get_repost ・・・ Busy day today. Great training session with a few of the @wisdom4weightlifting athletes @adam_rethink_loynds @jazisoyama @catrionamclain coming for a visit. Everyone smashed their session. - Then went to Maidstone to see a competition and hand out the awards. If you like weightlifting then you should be prepared to give something back to the sport. - Finished off with a big feed with @jordanwilliamvine - @wisdom4weightlifting Programming - £20 per month - 12 programmes to choose from - 3 and 4 day variations - over 60 demo videos - - - #pb #dedication #success #fitfam #winning #fitnessmotivation #progress #exercise #training #lifting #strength #strong #fit #gym #inspire #awesome #happy #fitspo #life #muscle #gymlife #transformation #positive #successful #goals #motivation #strong #fitness #journey #bosh
@rissaduck has been on the mat doing her thing lately! 🔥🔥🔥🥊🥊 Not only did she win the 21 Day Challenge but she has bringing some amazing light to our studio! When I asked her what kept going? This is how she replied: “Here’s my why for working out.It’s pretty simple for me, I always feel better when I workout. My asthma doesn’t bother me. I sleep better. I can let any stress from the day go when I workout. ILKB is the best workout ever in my opinion. I’m soooooooo glad I saw the card at Complete Nutrition and went on the website to sign up. It’s been AMAZING. I can’t imagine leaving this incredible fit family!” 😁💛🥊 #ilkbswag #transformation #ilkbreno #biggestlittlefitfam #killmongerapproved #showsomelove #sundayfunday #ilkbnation #shoutout
Shannon lost 100 pounds on BalaFive! By eating the Cheat Smart snacks, she was able to lose weight on her terms and maintain her busy life! Learn more about how BalaFive can help you: www.balafive.com #weightloss #transformation
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Our faces describe today’s workout.Special guest @nouninasser survived today’s workout⚡️ We hit an hour of legs and ended it with a couple ab workouts🖤 #weightlossjourney #weightloss #transformation #workout #bodybuilding #motivation #fitness #fitnessmotivation #abworkout
Thick, bouncy and healthy 👌🏻
So happy Sylvester could join me in my early Sunday morning workout. Trying to keep my balance while he tore past me several times just added to my strength training😂 For real though, this workout is no joke. This is a 6 week program and only 20 minutes a day. Don’t let the twenty minutes fool you though. This is a workout where you will take several water breaks, but you will be burning lots of calories and building strength. • • • Looking for some ladies or gents to join me on this upcoming fitness journey. This program launches in January for VIP members only. Message me for more details or click the link in my bio to join my team!
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I've lived behind a mask So long so few know who I am They know other sides of me That hide behind a haunted man Though my hands are made of stone And I break everything I see They've saved me from myself And they stand by me #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country
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