BEFORE & AFTER 😍
Created using Nano Bonds
Thank you @facebook
for constantly reminding me about my past with your “anniversaries” 🙄.
Sometimes, all you need in life is less than a couple of years time 🎊.
Not prepping for any shows in the near future, don’t even know if I’ll be competing next year or not, going to decide next year once the new season gets underway
For now just training for life, enjoying life, working my ass off in and out of the gym and crushing goals 🙌
Not totally sure what my weight is at at the moment and quite frankly I don’t really care, concentrating more on how I feel and listening to my boy more than anything
I have a much better relationship with food and with my body after spending some much needed time working on myself for myself by myself and it has helped a shit ton!
Getting more comfortable with the skin I’m in and getting more okay with gaining a little bit more weight because that’s what my body needs right now to get back into the health state it’s been wanting since prep has been over
Very happy with where I’m at mentally and physically right now and just doing me and loving it!
Happy Sunday Fam and be greatfull and blessed for each and everything in your life, good or bad, good times give you memories and bad times give you learning experience, both are beneficial in the long run in this wild game called life 💕
Shout out to Chicken Salad Chick for having the tastiest low carb options 🙌 this is “Buffalo Barclay and Sassy Scotty” for those who live near one!
SEGUNDA TEMPORADA FINALIZADA✅
Y me despido este año de las competiciones con un sexto puesto en el campeonato de españa, en una categoría con 13 participantes a cada cual más bonita!
Es curioso..pero aún siendo un campeonato que no me hacía especial ilusión, ahora lo pienso y he disfrutado muchísimo, tanto en tarima como abajo
Y sin duda, eso es gracias a las personas con las que he pasado 3 días increíbles -
Gracias a @sergipadilla15
por dejarnos con la boca abierta y la piel de gallina con ese primer puesto tan luchado y tan merecido
Gracias a @julio.cete
por demostrar y enseñar que hay que luchar hasta el final, aunque factores externos no vayan a nuestro favor
Gracias a @marta.almendros
por enseñarnos que si te gusta este deporte, hay que seguir, porqué la recompensa es la evolución física -
Gracias a @nuriapadillavidal
por ser ejemplo de luchadora, tanto dentro como fuera de este deporte -
Y gracias al Jefaso @lorenzodavidfernandez
por hacer que nuestros objetivos, sueños e ilusiones se vayan cumpliendo
Y por supuesto, gracias a mis hermanitos postissos y a la familia padilla vidal por haber aguantado tantas horas de coche y de competiciones y estar ahí animándonos (que creedme, todo un día metidos allí cansa y mucho!)
Y finalmente, gracias a todo el equipo @corporebcn_mataro
que ha estado pendientes en todo momento
Y gracias por cada mensaje que he recibido🙏🏼
Y gracias a ti, si a ti, por haber leído toda esta parrafada 🤪
Ya me callo🤐
Seguimos de camino a casa🚘
LOWER EXPECTATIONS 🚨by: @chaddriscoll
The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!
It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.
You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.
The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.
If someone you know would be interested in this, then send them here.
#transformationjourney #transformation #healthytips #chicagofitness #fitnesstips #foodsile #fitnessjourney2018 #fitnesshelp #healthylifestyle #fitnesstransformation #losefat #fatlossjourney #fatlosstips #fatlosshelp
“How did I let myself get here?!”
Have you ever looked a picture of yourself and asked that question?
I look at pictures now and think that, but at the time the picture on the left was taken, I didn’t think that. That was who I was. -
I had always been overweight... never fit or athletic... I liked (like*) to eat, a lot... I would turn to food for every emotion -- happy, sad, mad, celebration, grief, stress, anxiety, etc. I had accepted that “this is how I am meant to be” and that was that.
It wasn’t until looking at pictures of Kayla and comparing them to her high school and early college photos, that we, together, decided it was time to do something. Something had to change. We had to find physical activity that we could both do together that did no involve running or going to a gym (hate both! hah). Anyone else hate running and/or going to the gym!? -
We talked about it. For a long time. Sometimes I’d even buy whole wheat bread at the grocery. Or we’d go for a walk around the apartment complex. But that was always short lived. Same cycle. Try... for a day. Fail. Eat more. Gain more. Try again.... for maybe 2 days. Fail again. Eat more. Gain more. -
Sound familiar to anyone out there??
The transformation to the left picture didn’t happen over night.
It wasn’t just an outside change but also an inside one.
It didn’t require a gym or running (thank goodness!).
It didn’t mean we gave up our favorite foods.
I didn’t/couldn’t stop drinking Diet Coke right away (I needed another piece of the puzzle for that to happen). Kayla didn’t/couldn’t stop drinking Mountain Dew right away (yep... she’d drink like 2 liters A DAY?!). -
But with time, patience, consistency, and --- most importantly --- the right tools and support, this change is possible. -
Is it your time? -
I’m inviting you to join me for 30 days - money back if you hate it! - to get your transformation started. Send me a message, and we’ll find the best fit for you and your own goals. Deal? <3
Sitting here in a room of hundreds of women who said, “yes” it was their time... their lives have been improved. You’re not alone. Join us.
Wispy Hybrids all ready for her trip to Japan 🇯🇵
Yup!!! A WHOLE lot more than just women & weightloss! The other night these 4 men, from the competitive worlds of body building, CrossFit, & baseball, were part of an event held in Illinois.
L to R; Freddy Elias is a former competitive body builder (& a $3k earner with our co), Dale Ruplinger is the 1982 Mr. USA, Mr. America, & Mr. Universe, Dr. Kory Spear is a chiropractor for 20 years & #23
best in the world in CrossFit, and Tommy Gilles was an All-American baseball player, unanimous Olympic pick for US baseball team, & former Major League Baseball player for the Toronto Bluejays.
Don’t think for a moment that these guys don’t understand proper nutrition, 😉supplementation, & fitness. Our company is inspiring people physically, financially & more than you can ever imagine! #nutrition #lifestyle #heathstyle #weightloss #eatclean #men #womenshealth #weightloss #losingweight #detox
#bodytransformation #fatloss #fitness #entrepreneur
#transformation #holistic #diet #fitlife #healthyliving #determination #fitnessjourney #fitspiration #eatclean #cleaneating #health #muscle #gym #residualincome
📌 Voici mon parcours en résumé depuis 2ans dans cette vie heathly et le monde du sport :) J'ai débutée ma transformation en juin 2016, une perte de poids de 7kilos en 4mois grâce au rééquilibrage alimentaire.
(avec beaucoup de course à pieds, renforcement musculaire à la maison)
Je me suis ensuite inscrite en salle pour me renforcée encore plus, puis à force de côtoyer des personnes qui font la musculation ça m'as donner envie de m'y mettre.
La musculation représente pour moi un dépassement de soi, donner le meilleur de soi-même mais surtout se sentir bien après chaque séance et aimer son corps 👌💯 Aujourd'hui j'apprends encore, concernant l'alimentation, la musculation, ses bienfaits... De nature ambitieuse j'ai un projet en tête avant d'arriver dans la trentaine 😜. Mais chut faisant le succès faire du bruit 🙊🙊🙊. Ps : être entourée de personnes qui ont la même passion que toi c'est trop👌💯👍 #parcourspertedepoids
#Motivation #mental #Determination #Fitness #Guerriere #mentalpower #musculation #gym #lifestyle #Transformation #teammusculation
Comment questions for my Q and A YouTube video! #jayyshredz
sorryy for the dirty mirror 😂
Today is officially my last day as a blonde! I’m over it! Long black hair here we come!!!!!! 💆🏻♀️ #transformation
One of my favorite supersets when I’m trying to incorporate a lot of forearms
First is the wide grip bicep curl. Try to keep the wrists straight, engaging your forearms. Then twist your wrists downwards at the bottom. This will flex the tricep, making sure you’re getting a full stretch in your bicep.
Next is the cable rope curls. Keep the elbows tucked to your side. Bring the arms up a bit for resistance.
No chest no ______?
Finish the caption ⬇️⬇️⬇️
Sweet Sweet Sunday 💕
I had this long caption written out and erased it, because all I really want to say today is that life is really dang good, make sure you spend time with people you love, and just keep on shining out there! ✌🏼✨
📸 taken 8 weeks into his 12-week training program
Massive shout out to this man for trusting my guidance and more importantly, trusting the process. I don’t claim to be a miracle worker, I just claim to know a little bit about staying fit while being a working professional and having conflicting priorities
A few concepts we worked on during the training program 👇🏾
🔻 Planning around priorities
🔻 incorporating your training into your daily routine
🔻 Making sacrifices to achieve your goals
🔻 Thinking about what you put into your body
🔻 Forming good habits
🔻 Meal prepping 🔻 Staying consistent even when life gets busy .
As I always say, easy work is worthless. And this was very far from easy 👏🏾 👏🏾 👏🏾 #healthyliving #transformation #hardworkpaysoff #sidehustlefit #personaltrainer #results #hiitworkout
A GIFT for you.... see below for access details to your FREE webinar. 🌱
EXHAUSTED FROM STRUGGLING?
READY TO Live by… Your Rules, Your Way?
Your Adventure Awaits on my website.
ACCESS Your FREE-WEBINAR to Discover what is energetically BLOCKING your Love, Cashflow & Bliss - Link in @soulenchantress
Soul Enchantress .
Welcome to my gym 👋🏻
-open 24/7 ⏰
-no dress code🕺🏻
-furry workout partners encouraged 🐈 .
There are over 800 workouts I can access from any device (📱💻🖥) anytime I want & a community of ladies who are on their own health & wellness journeys keeping me accountable👯♀️
How can I fail?
If you ever want more information you know how to reach me 💌
“Joy comes to us in the ordinary moments. We risk missing out on joy when we get too busy chasing the extraordinary” ~ Brené Brown
Who would of known all I needed was a few @herbalife
shakes in my life.
FAT FACTS🍴🥜🥥 1. Saturated fats are not your enemy. - and are beneficial for many reasons. Yes. You heard us right. This means you can have that side of butter on your vegetables. Saturated fats help proper hormone balance and immune system function.
2. Trans fats begone. - this means margarine, processed nut butters, and fast food to name a few. These are cheap and easy for the food industry to make, hence why they usually have longer shelf lives as well. These fats increase your LDL, or “bad” cholesterol, and contribute to inflammation.
3. Pair your veggies and fats together! - this is because several important vitamins, including A, D, E, and K, are fat-soluble..meaning they aren’t absorbed properly unless fat is present.
4. The key is eating the RIGHT sources of fat. Don’t get us wrong..there is definitely a difference in the fat you receive from a cheeseburger and the fat you would receive from coconut oil. Trade out those processed microwavable breakfast sandwiches for a fresh plate of avocado, grass-fed bacon, and eggs in the morning!
We have done the research and have laid out all the tools you need to pick the right foods and ENJOY them as well!
Reach out to us at www.biomveda.com
🔥Smoothie - Sunday🔥
mit der Extraportion Kakaonibs
Kaum ein Lebensmittel enthält so viel Magnesium wie Kakao. Auf 100g dieses Superfoods kommen ganze 415mg Magnesium. Menschen mit Magnesiummangel können Kakaonibs also als Supplement und leckeren Snack zwischendurch verzehren. .
Kakao gilt längst als natürliches Antidepressivum. Es enthält viele, die Stimmung verbessernde Wirkstoffe. Die Bildung von Wohlfühlstoffen im Gehirn, etwa Dopamin und Serotonin, wird nachweislich angeregt.
Für viele gilt Milch immer noch als beste Calciumquelle. In 100ml Milch stecken immerhin 125mg Calcium. Rohkakao übertrifft dies jedoch nochmal um einiges: 100g des Superfoods enthalten ganze 160mg Calcium. Damit unterstützt er den Körper beim Aufbau von Zähnen und Knochen.
Bestelle dir nach deiner nächsten HIIT Session einen „Strawberry Chocolate“
Nur an deiner CLASSY Bar❗️👍🏽
#smoothie #classyfitness #frankfurt #frankfurtammain #germany #hiitworkout #fitness #instafit #fitfam #food #workout #new #gym #ostend #frankfurtostend #fitbench #training #trainer #transformation #girls #fit #boys
Transformed!! Totnes drive Cramlington
What a difference a day makes!!
Frames from Brown to Slate Grey doors in Dusty Grey
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Even on some chill s**t, I kill sh**t!!❤️
Set goals that excite and scare you at the same time.
BODYBUILDING IS AN ART.🖼 💕