Time check!! Yea it’s 21:27 time for bed 😂 But no a more motivating caption! How was your day, did you manage to get in the gym and spend time getting better? It doesn’t matter if it’s 5 mins or 50 mins in there....your working towards a better you, that’s what counts!
What I love most about looking back at old check in photos, is my facial expressions 🥴 .
The look on my face in the photo on the left really displays how I was feeling - unhappy, unmotivated, on edge, very anxious, no energy, slouching, full of doubt and lack of confidence and belief. 🤦♀️ .
Then we have the photo on the right. At least I look more enthusiastic anyways 😝 This girl is happy, this girl is ME!! I am seriously motivated, I still have doubts and let anxiety get the better of me - but I know how to stop it worsening. I’ve a strong mindset, I’m determined and again, I’m HAPPY 👊🏻💯 .
Once your happy, nothing else really matters 🙌 happiness is an inside job, only you can control your own happiness. Accept where you are in life, and make the most of it! Make changes if necessary and have the power to let go off all that’s holding you back. Go after what you want, or else you’ll never have it 💗🙌💯
#shoulders #irishfitspo #follow #fitness #progress #fitnessmotivation #gym #ribbf #aesthetics #instagood #glutes #femalefitness #bikini #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #humpday
🍑 #transformation #sunday #myprotein #photooftheday #instafitness #strongnotskinny #posing #leangains @myproteinuk @myproteinwomen
A health coach can help you set up the conditions to break down those barriers, and set you up on the path to success. Also, hold you accountable to taking those actions.
Trust me sometimes there are a ton of barriers, which I have experienced in my own transformation. But, you are worth it and you owe yourself a little time, focus and attention.
It’s not selfish to want to change for the better. It’s smart and it helps your relationships and connections to others as well.
Don’t fear change! Although change sometimes can be difficult at first, CHANGE causes you to step out of your comfort zone so you can in turn experience something completely blissful and rewarding.
It’s our Journey and experiences that set us apart from others and what we choose to do with those experiences that helps us to succeed.
Never give up. #habitchange #transformation #lettinggo #breakingthrough #livingwell #healthcoach #autoimmunefreedom
Countless hours of cardio.
Losing and regaining the same 10lbs.
Years of hating my body.
Never lifting a weight over 5 pounds.
That's what got me to the picture on the left ⬅️ A year and a half ago, I lost my first job out of college, weighed the heaviest I ever had, and had hit total.rock.bottom. I felt like 💩.
Hitting my lowest point ended up being the biggest blessing. I remember waking up the day after becoming newly unemployed and so clearly rejecting the life I had known. "There HAS to be more than this" became my new mantra. Things I never used to think of exploring, things that used to scare the HELL out of me -
- like going to a gym and working out around other people
- like meditating
- like living my life for MYSELF instead of trying to impress other people
I gave those things a try. At rock bottom, I had nothing else to lose.
You can't control what happens in your life. What you can control, though, is how you react to those situations. You don't have to hit rock bottom to start making a difference. Make time for things that make you happy. Be kind to yourself. And if you are not happy with your current situation, know that you do not have to stay there. “Success is not final, failure is not fatal: it is the courage to continue that counts.” 🌻
*also rip boobs*
Got some newbies killing it.. following all the directions out the gate and flying . If I gotta wait for you to follow the directions, well, i'm just gonna wait. You'll be the one wearing whatever you're doing🤷🏾♂️.. but the ones following out the gate, flying💪🏾
I just want to look like @rosecherry_icnfigurepro
6 years progress (2013-2015-2019) The next one will be my comp photos 😏
Let’s talk progress timelines 👇🏽
The human body is incredible! We can change our body composition by simply adjusting our calorie input and energy expenditure BUT this doesn’t happen overnight
said “A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do”
I’ve been a cardio bunny and gym rat - it doesn’t matter which path you take, the physique you’re after will take time to build so you need to be in it for the long run
Last week I had the pleasure of being a guest speaker on the radio talk show WENG AM Radio “All About Women” where I was asked a bunch of questions about my background as an oculoplastic surgeon and my natural approach to plastic surgery.
Thank you @theaestheticsocietyasaps
for collecting all the crucial statistical data 👌
Det tar sig nu - och jag är inte ens i närheten av att vara klar 🙄 #GG
Behind the scenes I’ve been doing so much sacred business and sacred leadership training with my coach and have been getting crystal clear on what I actually do.
I know what I do of course, but having this clarity will help me communicate it and call in my soulmate clients. It will help me magnetize the souls who are so freaking ready to do this inner work with me as their coach and healer.
So you might be wondering, what do I do then? I guide conscious women to unlock their Divine Curriculum so they can reclaim their lives and lead more empowered, joyful lives. 🔐✨ Ok, well what is my Divine Curriculum and why would I want to unlock it? Great question! ☺️ Your Divine Curriculum is everything that has unfolded in your life so far. It is your unique Earth’s School of Learning.
Annnnd unlocking it is all about helping you shift your perspective from judging how your life’s unfolded to realizing it’s unfolded perfectly, and will continue to unfold perfectly, for the highest benefit of your evolution and you living out your purpose. 🙌🏻🙌🏻 Unlocking your Divine Curriculum is about supporting you to shift out of the disempowered victim and into the empowered conscious leader. Once you do this you’ll be able to call in and magnetize all that YOU desire and experience SO much joy and freedom in your life. You’ll also gain so much clarity on what your soul’s purpose is for this go around in the matrix.
Sounds juicy right? Yeah I think so too. ☺️
Cheers to clarity babe! 🥂
Share below one of the biggest lessons you learned from your Divine Curriculum. I’d LOVE to hear!! 👇🏼
You always have two choices: your commitment vs. your fear.” -Sammy Davis Jr.
Success comes from commitment. You’re going to have to outdo yourself. Outdo your last, your best, yesterday. Make the changes you need to make in order to reach the goals you want to reach.👍 There are ups and downs, but whatever happens, you have to trust and believe in yourself. 💕.
Tag someone you know who choose fears, comfort zone and procrastinate 😅 (you might help them change their mind)
Celebrate S I M P L I C I T Y on International Day of Happpiness.
We live in a complicated world, with taxes and devices and every imaginable complication the world can provide. Wouldn’t it be nice if we could just take some time to keep things simple? To strip life back to the bare essentials and hold onto it like the precious thing it is? Today, why not let go of all of life’s complications and live a day…simple.
Celebrate life through simplicity by turning off your devices, getting rid of complicated things and just let life be about living for a day.
One of the great conundrums of the modern world is that the more opportunities and options you have the less happy you’re going to be. Some of the happiest people in the world have been determined to be those who live in uncivilized areas concerning themselves only with what they’re going to eat that day and where a good place to sleep is.
We can learn much from them, though few of us would want to go to such extremes. However, we can all benefit from just cutting out the things that make our lives difficult. Think about getting rid of these complications and culling from your life what doesn’t bring you joy.
Step away from the computer, and find a sunny nook with a cup of tea and a book to pass the time. Walk in the forests or through fields and just feel the sun on your skin and the sounds of birds and insects. These moments will be the ones that can truly set you free. During these long moments take the time to relax and consider how you want to proceed in your life. What can you cut out that buries you under complications that bring no benefits? Are there people or things you can remove that will make your life a little happier each day by the removal of these complications? These questions can lead us to a simpler, happier life. Wouldn’t it be nice to have peace of mind...
Get out and find your way through something unfamiliar and unknown and you will be rewarded.
man! i feel like a woman 🧨
No filter today 🙋🏼♀️ Swipe 🙌🏽