If this ain't the fkn truth. I said I was going to isolate myself until 11/8 to meditate and practice more self care. Scorpio season is here and it's all about rebirth, death and transformation. Venus retrograde reassessing the past, with emphasis on 10/2010, ex's etc. for 40 days. For people w/Gem in their chart 2011 issues and thought processes return for further evaluation. November will be great for Gems, been waiting 6 months for Jupiter in Sag on 11/8 #venusretrograde #scorpioseason #transformationtuesday #revelation #elevation
talk about a transformation! Not just on a physical level, but mentally had to require a whole new mind set. The first couple of pictures, I deathly ill. I had been diagnosed with full on kidney failure, on dialysis, 24 years old, and maybe weighed close to 78 lbs. ••
Over 5 years later, now 29:
In the other picture, that was taken a little over a month ago. I’ve put much time and hard work to work my ass “on” and to get my legs to grow. It’s still a work in progress, but the difference is huge. It was magic.... I grew muscle out of skin and bones. Hard work, determination, hitting hard even on the hardest of days, never giving up and always striving to be better with every step. #selfmade #lift #liftheavy
##bodybuilding #growth #grow #gains #lovetheprocess #proudbitch #thedriveclothing #life #change #change
LISTEN. If you would have told the kid on the left 5 years ago that he would be into body building he would have laughed at you. And kept traveling and gaming at tournaments. -This is 5 years later 5 years difference. A LOT OF FUCKING FAILURES. No one sees those, they only see the pictures, but I NEVER gave up on myself. I work 2 jobs, I still time to find to lift. It’s what I LOVE to do. It’s not for everyone, and thats okay. I finally achieved something I’ve always wanted. On top of that I competed in a men’s physique show and took 1st in both my classes, thanks to being under @terry_placker
wing. I’m still not happy with where I’m at, will I ever be? I don’t know BUT im content and that’s what matters. I’ll always want to better myself and that’s what we’re going to do. This is just the beginning. Don’t fucking give up. Chase your goals and crush them. 💯🤙🏻
STOP WASTING TIME!! THE TIME IS NOW!! GO FOR IT!! 👊👊🔥🔥
30 Day “Mind Over Matter Challenge”
Looking to work with 20 people who would be interested in joining this challenge.
THIS IS NOT FOR EVERYBODY!!
I’m looking for people who are willing to COMMIT and stay CONSISTENT w themselves in the month of November.
The Challenge will focus on:
I will have an Accountability chat for everyone to plug in to.
I personally did this in September and it was the best thing that I’ve ever done because mentally I got stronger and the physical results showed with my consistency. So i want to Help you and hold you accountable so you can feel the same way that I felt. 💪🏾🔥
DM ME “Mind over matter” if you’d like to join.
P.S: Challenge is completely FREEE!
Hello welcome to my face, this is #transformationtuesday
and a sneaky reminder that gender is limitless 🌹 have a nice day 🌹
Only the strong survive, different breed🐺 @jed_north
SHOULDERS I started off my week yesterday with a shoulders workout in my lunch break (I always love to sleep in on Monday mornings) I am trying to focus on higher reps and lower weights at the moment, and I am really enjoying lifting more volume. Shoulder day is one of my favs, I love feeling strong and pushing myself. Remember there is no point doing weights if you aren’t consistently pushing your weight and reps. You should be improving week on week to avoid a plateau. .Dumbbell Shoulder Press – 10kg X 10 reps X 5 sets. . Side raises – 5kg 10 reps then drop the weight to 4kg 10 reps X 5 sets.
Barbell Shoulder Press – 20kg X 8 reps X 5 sets.
Facepulls – 11.5kg X 15 reps X 5 sets.
Cable crossover – 3.75lg X 15 reps X 5 sets.
I then finished with some plate raises.
What did you workout today?
It’s not everyday that you get to say that you’re down 30 KGS 😱
In less than 12 months, this POWERHOUSE has managed to not only strip 30 KGS from her frame but also gain an unreal amount of muscle and strength!
Deadlifts are in the triple digits 💯, all slamballs have been destroyed with brute force and we have a 10X smile.
Feeling pumped about peak week! 💪🏼Not a bad shoulder pump for this being the first day of not eating any complex carbs throughout my entire prep! But my strength was definitely affected. I don't know how some women go to train without complex carbs in them! But for today it's ok - all the major work is done. Kept it moderate weight, high volume, and just coasting in from here! #ready
• T R A N S F O R M A T I O N •
yeah? Heres one for ya. Beach ready. I definitely was not ready 3 and a half years ago!! SO pumped for this trip. Energy runnin high! Love my body with all its flaws and alls its amazement ❤️👙🏖
First I just want to say this man has always loved me! Me, not just what I looked like, but me as a person. I am so thankful for him!
I also did not lose weight for him. I did it for me, him, and my kids!
The first picture was from 2011. The only time I willingly got in pictures was during family vacations. And usually I was trying to hide behind someone or something. I finally decided I didn’t want to live like that anymore. I made a decision. On my journey, I read somewhere that most people who lost weight would gain it back. This scared me! I decided whatever I had to change I would. I was DONE with being unhappy with my size, DONE! I read blogs, posts, and anything I could find on losing weight. I educated myself, and I stuck to it. I knew this was a lifestyle change and Not a diet.
Girl, don’t give up on yourself! You can do this! I eat more than just about anyone I know. Most of the time it isn’t the quantity that makes people gain weight, but what they are eating.
What one change are you working on? I believe you can do this!#last90days #fivetothrive #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #instarunner #weightlosstips #weightlossideas #weightlossmotivation #fitgirl #inspiringwomen #inspire #womenrunning #runningwomen #weightlossgoals #healthychoices #healthylifestyle #healthylife #ifitfitsyourmacros #macros #countingmacros #10ktraining #stjudewalkrun #stjudetraining
Molly’s Transformation 😍
Molly came in with a lot of bands and overtoned grey hair (from another salon) and wanted to brighten her hair and achieve a clean fresh blonde! Scroll for formula- .
We did a full head of baby lights with @keuneanz
PL + 20vol then toned using 10.2 and dash of 9. I wanted it to be fresh and bright for this pretty little lady and that it was 👌🏼
FIRST EVER Transformation Tuesday 😅
To some people there might not be a HUGE difference in the 2 pictures but what you don't see is the HUGE difference in my mind set
PICTURE 1: NEGATIVE mindset, NEGATIVE emotions attached to FOOD, STRESSING over things I can't control
PICTURE 2: HEALING mindset and encouraging positive thoughts, HEALING relationship with FOOD, LETTING GO of things I can't control ❤️ And the most important part of my journey??? Discovering my LOVE for fitness, weights and FOOD... .
#transformationtuesday #transformation #fitness #fitgirl #health #weightloss #strength #diet #macros #iifym #beforeandafter #fitfam
Custom wig made with 20” closure 20 22 24 26 inch bundles from @_sistemastyles_
Day 15/100 another night of yoga. I’ve been doing the same hip-opening routine for three times now. It feels good. It feels necessary. .
Truth bomb: Today I was very unproductive. Before doing this yoga I was thinking to myself how I didn’t realize how difficult this challenge would be... .
I don’t think we ever realize how difficult something is going to be until we don’t want to do it one day. Yesterday was the first of those days. Today was the second. Yesterday I told myself after a 15 minute nap (at 11:30pm....) that I would get up and do my yoga. I didn’t. Lesson learned.
The biggest lesson you can learn damnit is that missing a day, facing a failure, or things not going to plan just mean one thing: you have to readjust. .
Today I caught myself reading through old journal entries of mine from when I first started my fitness journey 7 years ago. Right before my 19th birthday I joined the gym and changed my life forever. But it’s not been a consistent or easy road. I’ve been committed and then lost my commitment. I’ve lost weight and then gained it back. I’ve felt energized from eating well and lots of the opposite.
The current me (because we will change over and over and over again in life - if those journals have taught me anything) is more deeply related to the concept of readjusting and the new me is getting better at taking life step by step. Chomping on that mother bite by bite. Tonight is proof of that. This is going to transform my life permanently in a way it never has been before.
If you’re feeling overwhelmed, this is my message: look at something, ONE THING, you have control over in this moment and do only that ONE thing. Think only about that ONE thing and do it. NOTHING else. And see how you feel after. Then let the overwhelm wash away as you take on the next ONE thing. I’m with you. When you get overwhelmed, call someone who loves you. They will hold you down. .
One moment at a time... we evolve.
#100daysoffitness #habits #consistency #girlswhoworkout #bettereveryday #flexibility #strongereveryday #mindovermatter #discipline #personaldevelopment #transformationtuesday #yougotthis #girlswholift #gymmotivation
Feeling so overwhelmed and emotional but it’s fine :) we :) will :) all :) be :) okay :) goodnight 🙏🏼
24 years my body decided to take control over me and for the first time i decided to take control over my body in my 25th. Hardwork, dedication and discipline are the 3 key things that helped me to what I am today. Knowingly or unknowingly I have been an inspiration to many. Thanks for all the love ,wishes and blessings. Will try to inspire you all even more going forward. #Welcoming25
Thankssssssss a tonnnnn @fitalicioushyd
for whattt I am todayyyyyyyy.It would be a sin if i dint mention your nameeee. You ve been exceptional in providing the tastiesttttt diet mealsss .
Ps: I never wanted to post the pic on left hand side , but had to do it now🤦♂️
to go for the video😎
#tuesdaymotivation #fitnessmodel #fitnessjourney #transformationtuesday #gym #gymlife #gymmotivation
For me to be able to post something like this means that I am finally comfortable with myself and the person I am re-eventing! Today marks 3 months since I’ve started my weight loss journey. The pic on the right was taken Aug 14 2018 at Movieworld, just 3 days before I went in for gastric sleeve surgery. The pic on the left was taken Oct 19 2018, which is a 15.8kg (35lb) difference. Most of you that know me know that I have been a yo-yo with weight loss my entire life! Although I have heard both positive and negative things said about my decision to choose surgery, it most definitely is not the easy way out! I still have another 51.8kg to go to my goal but it’s always motivating to take a step back and realize how far you’ve come! 💪🏼💕
#wls #wlstransformation #wlsjourney #healthylifestyle #betterlife #itsthelittlethings #transformationtuesday
Until the lion 🦁 learns how to write, every story will always glorify the hunter.