#transformationtuesday

12,525,414 posts

Loading...
Alright so I missed #transformationtuesday again but damn it, I'm still gonna annoy everyone with pictures of my baby. From the day we met to three years later he has gone from an untouched baby to my four legged life partner, and he has all the potential to be anything I ask of him. He may not have been the buckskin I was looking for but he definitely turned out to be the buckskin paint I needed (whether I like it or not) #TLDR #ilovemypony #stillwantabuckskintho
Swipe To See The Before✌ This Transformation Was Soo Much Fun🙌 #hairbyst #euforahair #guelph #purple #transformationtuesday #euforaartisancolor
EVERY SATURDAY 11AM PURE GYM BURY NEW ROAD LIMITED SPACES, PLEASE CONTACT FOR BOOKINGS/ENQUIRIES GET INVOLVED!
Me in the summer of 200? And me this summer - I went from having to sit down all the time due to joint pain to being able to hike huge hills and then still going on for a few miles with my boys at work and still have no pain. Awesome!! I also went down from size 40-42 waist shorts to a 36! It’s going to be a great summer !! 🌞 ❤️ 🌊
・・・ On the occassion of International Day of Yoga 21 June 2018, Chamelle club invites you to a Yoga Master Class session by Parthi Prajapati (Daughter of earth) from India. At 11:30am and 7pm Contact more details @chamelleclub #yogaparthi #yogalove #yoga #yogaforall #yogaone ##sunrise #transformationtuesday #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga
Good morninggg!!! I want to wish everyone an amazing amazing Wednesday!!! Follow your dream and do not let anyone or anything stop you!! . . #fitmom #transformationtuesday #fitnessmodel #herbamodels #positivevibes #quotes #motivation #wellnesscoach
Love before and after pics 🙋🏼‍♀️ #transformationtuesday #summerhair
Quick reminder that eating is cool and I like bacon
Rainbow plate 😜🌈
You are what you eat and how you eat. Weightloss remains 80% diet and 20% Exercise. Don't get it twisted. And you must be in a caloric deficit to loose weight. Moderation is key even while eating healthy as well. Unfortunately many people will never reach their weight loss goal because they cant figure out how to reach their goals. But what if you could learn how to eat healthy. Let's help you achieve your dream body the healthier and sustainable way. No starvation! No pills! No Teas! No gym! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com We've got you ! All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithchigo #passionforhelpingothers #weightloss #weightlossjourney #greensmoothie #tanyasimons #nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation #GreenSmoothieCleanse #GreenSmoothieChallenge #paleodiet
Glute Wednesday #humpday 🐫 🍑🍑🍑🍑🍑 • nice little leg day, I really wish I could get to the gym more. • • • • •#fitness #transformationtuesday #veganfitness #eatingdisorderrecovery #foodisfuel #gains #lifeafteranorexia #likeforlike #gym #gymshark #lift #girlswholift
Post run. The best lounge shorts ever. #menloclub . #transformationtuesday late post. Since being on #keto I have lost over 35#. Pick up your #fitness gear @menloclub . Use my code or link save a ton of money. This company is beyond just the clothes. They support and motivate. Join the #family !! . . #menloman #menloinsider #menloclub . . #fitnessjourney #running #jogger #keto #ketodiet #summer #weightlossjourney #ketogenic #ketosis #mensfashion #mensfitness #selfie #ootd #lounge #summerbody #follow4follow #stay active
Slightly late for the #transformationtuesday , but here’s another progress picture & video from one of my clients @dc7smith . I’ve known Dan for about 20 odd years so I knew that he’d be the sort of person that would get on well with any plan that we laid out, would also give everything in training and that resulted in higher levels of strength, overall fitness as well as some fat loss, all this in around a couple of months and just in time for pre season training for the next football season. Unfortunately I deleted the original squat video from the first session, but not only did Dan add weight onto the bar, he also now has a much safer more efficient squat with far more ROM as well as progressing a number of other movements. Great work mate 👌.
#transformationtuesday 15/52 I’ve transitioned back to porcelain for the upcoming wood-firing. Sorry for missing a few weeks, I was in an accident on my motorcycle and had to let my hands heel before throwing some more. This was 16 lbs. 🎶music by Lucas Schick (@fragrantflwrs ), check out his jams and pots!!!🎶 Every Tuesday for the next year I will be posting a video of me throwing a “large” vessel. The purpose of this #transformationtuesday project has four parts: 1. Initially, this idea came about as satire (Yes, I’m pointing to you @tortus @keywestpottery and @lowhamceramics ); this is supposed to be good natured humor. LAUGH! 2. Obviously, I’m transforming a lump of clay into a new form. 3. Throwing larger is one of my goals for the year; this is a way for me to document my progress. 4. Clearly I do not have a chiseled physique, but that’s ok. Most of us don’t. I do work out. I do try to eat healthy. But I do like tasty food and occasionally binge watching Netflix too. I’d like to lose a few pounds and get in better shape, hopefully some social media accountability will help with that too. #nofear #ownit #beconfident Cheers 🍻 ! -Andrew
We all have dreams! Now what are you going to do about them? Are you going to let them die or give them life!! Things will not come easy when you have this dream but we have to understand that this is the journey. Always remember that there is always a bright light at the end of your tunnel. You will look back later and see how far you came and never regret a moment because it made you who you are!! - - - #fitnesslife #swolemate #beastmode #fit #workout #motivation #trainsmart #goals #ebonyfitness #unleashdabeast #lift #liftstyle #fitnessmodel #gym #gymlife #gymshark #gymswag #fitspo #womanfitness #exerciseroutine #fitstagram #girlswithmuscles #gymflo #gymaddict #fitnessgirl #crossfit
Back attack ⚡️ with 📷  @jvfitness93  💥 - Hit save and try this workout yourself! 1️⃣ Negative Pull-ups  2️⃣ Single Arm Rows  3️⃣ Lat Pull Downs - If you know someone who needs workout motivation, send them here!🔝 - . . . . . . . . . . . . . . . @gymsharkwomen   @gymsharktrain   #fit #fitness #fitfam #transformationtuesday #weightlossjourney @gymbeaston #weightloss @bodybuilding_motivation #abs #instafitnessvibes @flexingladies #fitspo #inspire @ig_leanmuscles #fitgirl #dedication @femalesphysiques #bodygoals @femalesbodies #bodybuilding #fitspiration #fitinstagram #fitinspirations #instafitinspired   @workoutvideos @workoutvideo
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖 @ladyboss_transformations . Credit @sheriboberry .
Going blonde is a process. Rushing that process doesn't help anyone! Please keep in mind, when your ask our professional opinions, we are trying to give you what you want in the safest and healthiest way possible. And just because you are embarking on an adventure does not mean you can't have fun along the way 😉 #hairbyaimeem #vanburensalon #annarborsalon . . . #safestyling #blonde #blondshavemorefun #redken5thave #redken #redkensalon #redkenhair #redkenobsessed #modernsalon #behindthechair #haircolortrend #hairofinstagram #transformationtuesday #hairstyleaddict #stylistlife #salonlife
Yesterday's work out and yoga was a success💪🏽 #mygirls
Spin class ✌🏻
Left is me in 2015 (probably around 85-88kg) right is me now in a shape I am pretty happy with, tightened up a little more...sitting at around 82kg & assuming I am just under 10% body fat. #instagym #fitfam #mirrorfriendly #mensphysique #fitnessfirstclapham #fitness #muscle #abs #fitfam @fitnessfirstclapham @balhamff #transformationtuesday
Wow, these pictures are 10 years apart.!!!🤗 . . Looking back , I'm so grateful for all I have today. That picture was at the start of my addiction,. I struggled for many years trying to get clean. . . After losing almost everything I had, including my life & my family. I made the choice to get help. It's been a long battle, I still have my days filled with depression and anxiety. I still have days where I feel like numbing all the emotions. . . Those are days where I give myself more love & care. I meditate for longer or sit quietly in my room with my Crystals, or workout for longer. . . I couldn't imagine my life without fitness & just living more healthy. Im grateful for the lessons today & I have fully accepted and forgiven myself for the past mistakes. . . We've all made it through things , I believe so we can help others through sharing our stories & supporting each other through the hard times. I am forever grateful for all of the wonderful relationships I've built through social media. #soberity #livingcleanandsober
My first Transformation Tuesday. Me last year way too skinny/fat. I was making the same dumb mistake a lot of girls do and did way too much cardio and didn’t lift enough/get enough macros. I’ve changed a lot of things including full cheat weekends and tweaked a heck of a lot of my routine including roller derby drills now. I have a lot more muscle to gain, but basically I transformed the way I thought and the bod follows. 🙋🏻‍♀️🏋🏻‍♀️💪🏼 #7monthspp #transformationtuesday #rollerderby #fitness
Guess how old i am 55 years old 😨😑 i'm the Youngest flexing what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #downtown #trapmusicbiz #trapmusic #musician #dominicano #musiclover #follow4follow #dominicanrepublic #musically #hurvano #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #latinmusic #latintrap   #newyork #dembow #trapdembow
love what i do no matter what happens to me I am gonna die doing what I love to do music4life 🙏 what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #downtown #trapmusicbiz #trapmusic #musician #dominicano #musiclover #follow4follow #dominicanrepublic #musically #hurvano #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #latinmusic #latintrap   #newyork #dembow #trapdembow
Free Trap Beat Cunga Link in Bio ☝ if you wanna listen to it 🎧🎹/what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #qoutes #like4like #view4view #motivation #motivation #followme #iuo #transformationtuesday #transformation #musicismylife #trapmusic   #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto   #promo #beats4sale #promoterswanted ‼️
Summer days ☀️
next page →