Do you want to know what #thesecret
Well there are actually lots of them, but i'll tell you this #gamechanger
. Something i've realised of late:
The real secret is.... But first I'd like to tell a short story. Last year my #marriage
with the father of my children officially ended. You could say 2018 for me was a #grief
year. It was also the year I wrote my first book #spiritualrevolution
and shared my life's wisdom with the world, so it wasn't all bad.
But before this, I'd put on a lot of weight.
When I was a full-time #Herbalife #coach
(now only part-time) I helped a lot of beautiful women/clients/ #friends
lose weight. What bothered me was weighloss often didn't make them happier. I wanted to be able to help them shift holistically (mind/body/soul) and this is what took me down the path of learning holistic life coaching and #transpersonal
(beyond the masks we wear to fit in) counselling.
What i've learned is that weight gain for me, and I can only ever speak for me, was about unhappiness and hiding.
I was very unhappy in my marriage for a long time. But rather than admit that too myself I would push these feelings down and try to find good feelings elsewhere (in food). It was also about unhealthy habits let's be honest. Your daily habits show in outer results for sure.
Anyway, here is the secret of books such as #ThinkandGrowRich
and all those that followed after, inspired by that classic: I have been able to shift a lot of weight of late because I fully decided that it was done, no matter what, no matter how! My desire to be the size I gave myself permission to be, became greater than my desire for them short-term-gains (cheesecake/choc/pasta). All hefty goals require a long term vision and ignorance of them short terms gains. Yes you want to build a business, that means you have to say no to that party on your recording day. Yes you want to lose weight, that means you have to say no to that cake. Yes you want to climb a mountain, that means you have to get out of bed!
The secret, as pointed out by #anthonyrobbins
in Awaken The Giant Within, is that people who achieve their long-range goals, want the long-term #benefits