#travelfit

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The Team at Canggu Nest. We're a bunch of crazy cats but love what we do and offer to you guys. Get down quick to continue making the most of our 2for1 visit and discounted foundation membership specials in September! No better day than today! 路 路 路 路 路 #bali #canggunest #canggu #thebalibible #luxefit #canggucommunity #balilivin #workhardplayhard #functionaltraining #fitness #holiday #travel #travelfit #hiit #gym #gymlife #healthandfitness #healthylifestyle #health #workout #mood #fun #guguidebali #team #laugh
EUROPE, its time to TRAVEL FIT || click the link in our bio and be prepared with the number one meal preparation bag. #travelfit #mealprep #beprepared
EUROPE, its time to TRAVEL FIT || click the link in our bio and be prepared with the number one meal preparation bag. #travelfit #mealprep #beprepared
EUROPE, its time to TRAVEL FIT || click the link in our bio and be prepared with the number one meal preparation bag. #travelfit #mealprep #beprepared
Grab your workout Squad 馃槑馃槑 @keep_fit_travel . . Photo Credit 馃摳 @nomadic_rain - . our online travel fitness store is sooooo close to being ready!! Follow us to stay updated! @keep_fit_travel @keep_fit_travel . .
Airport goals right here? Rate this set up 1-10 馃憞馃徏10 being 馃敟 #travelfit #mealprep #mealbag #foodbag #prep #airportstyle #gymlife #musclefood #bodybuilding #fitnessmodel
Still good advice 馃槑 @keep_fit_travel . . Do you keep fit while traveling? 馃尨馃挭馃實馃槑 . . Always seems to make the day go better 馃摳馃懀鉁堬笍 . .
The stance you should use to open a whey鈥檇 sachet. Always. | @harry.sellers | #MYwheyd
Looks like Autumn is arriving judging by Mother Nature
Double egg time 馃挭馃徑馃挭馃徑
Fit in the fitness 馃弮馃従鈥嶁檧锔 Wherever, however you can 鉁 #africa #everylittlebitcounts
I remember as it was yesterday. A little girl reading her books, checking out the travel pictures, telling herself that one day she too can see the big New York City. Of course she had now idea that it was nearly 4400 miles away... all she knew was... it was far...And that noone from her family has ever been that far. She just kept playing, reading and praying that one day she can set foot on the big USA and see all the wonders she was dreaming about. The day has come. And as cheesy as it sounds... her eyes are filled with tears of joy. Because one of her long waited dreams came true... reminding her that all those other amazing dreams that she is praying for... will hopefully one day come true too. 馃挄馃槶馃 . Whatever you are praying for and dreaming about... keep beliving and acting upon it. Your dreams are within your reach! . . . . . . . . #usa #nyc #dreamscometrue #dream #worldtradecenter #travelbug #ptlife #liveauthentic #livehappy #dreambig #personaltrainer #fitfam #fitgirls #fitwomen #classy #livelovelaugh #godisgood #faith #choosehappiness #christianathlete #faithandfitness #fittravel #travelfit #dowhatyoulove #keepdreaming
Another day to make changes, another day to take that first step towards your goals. #SeeingDouble . Thursday WOD . A) Deadlift: EMOM, 14 8 Toes to bar 3 Deadlift @70 - 80% . B) Every 4min for 16min 80 double Unders 4 Power Cleans @ 80/60kg 4 squat clean @ 80/60kg . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia
Best of both worlds 馃槏. 馃敼鈥 鈥 馃敼鈥 鈥 Use my promo code 鈥淎shleyrose10鈥 to save. #Repost @6packbags with @get_repost 銉汇兓銉 The rule of thumb is to always digest fast-digesting carbs post-workout so that you can refuel for your next workout right? Do Iced Pumpkin Spiced Lattes count?! Asking for a friend...馃馃 ... Tag a friend below that you know can鈥檛 wait for Fall and pumpkin everything 馃巸馃巸馃巸 ... Featured: New Renee Tote Chrome Series #basic #starbucks #PSL #iifym #workout #travelfit #6packbags #onthego #mealprep #mealprepping
Don't over look walking for exercise when you are traveling. It won't burn a ton of calories, but it's better than nothing. Plus, you can't assign a caloric value to getting some fresh air, clearing your mind, unplugging for a few moments to take in the scenery. 馃摲: @cryinryan1 #BusinessTravelLife
In Japan for less than 48 hours. Managed to fit in a run round the Imperial Palace. #travel #travelfit #running
+脳+ L U N C H +脳+ . . The second big meal of the day should be full of protein and fibre for satiety; a good handful or two of vege and 120grams of lean meat or meat substitute will do it nicely! . . On the menu today, it's hot yoga and porridge, work, a balanced lunch, walk in the sun, errands and of I'm lucky, getting some reading done in the sun!! #luckyme . . . Hope your Thursday is treating you well and you can find greatness in the little things (like a delicious home made lunch!); because in the end, they are the big things 馃槝 . . . . . . . #health #healthyeating #wanderlust #wellness #nutrition #foodpic #foodporn #instagood #igfood #igtravel #lifestyle #healthyliving #lunch #wellnesscoach #food #happy #explore #dream #eat #motivate #traveller #travelfit #instagood #instafood #instaeat #melbourne #yogateacher #foodie
鈥淚 felt my lungs inflate with the onrush of scenery 鈥 air, mountains, trees, people. I thought, "This is what it is to be happy.鈥濃 鈥 Sylvia Plath, The Bell Jar . This is Spider Meadows, the destination of my first backpacking trek a week and a half ago. To say the scenery was beautiful is an understatement. The meadow was breathtaking 鈥 serene and gorgeous, protected by the steep jagged mountains on all sides. And the experience was even sweeter having just hiked 6 miles with heavy backpacks to take it in. . This is, indeed, happiness 鉁 . 馃摳 Photo credit goes to my hiking buddy @too.cute.catz who definitely captured the better picture! . . #wellnesstravel #healthytravel #paleotravel #glutenfree #scenicvista #girlslovetravel #sheisnotlost #backpacker #backpacking #backpackingadventures #fittesttravel #travelhealthy #healthcoach #wellnesscoach #lifecoach #hiker #naturelover #wahikes #wellnesstraveler #travellife #livewhatyoulove #hikingadventures #movementlifestyle #travelfit #travelhealthy #wanderlust #travelblogger #spidermeadows #nwexposure2018
Well... my first lift in Japan was a success with only a minor hiccup. Didn't bring any indoor shoes and had to rent a pair. So peep my sweet kicks in size 22.5 haha. Also, swipe to see the gym rules. Clearly, I am a rebel馃槑 . . . . #fitlife #travelfit #instatravel #japan #fukuoka #goldsgymfukuoka #goldsgymjapan #internationallift #lifteverywhere #fitgirl #girlswholift #girlswhotravel #legday
Day 3 of the Pre-Holiday Challenge is an 鈥渙ff鈥 day. But we all know we don鈥檛 have a wasted day so get out, move a little, and loosen up with some easy stretches! #Bullworker #outdoorfitness #outdooryoga
L-sit on rocks 馃槑 . . Photo Credit 馃摳 @alexandre_travel - Australia 馃實馃懀馃憟 . . . Dude look this amazing landscape. Rock formations is insane. 鉀帮笍馃實馃摳馃憤 . . When you have learnt to L-sit while travelling you can enjoy the rocky views and still get a good seat. 馃捄馃捄 . . tag us in your L-sit travel pics to get featured! 馃憤馃摳馃槈馃實馃憟 . . . .
Recently I鈥檝e had a few people asking me how I鈥檓 travelling for so long whilst doing what excites me in life. It made me remember my old mindset and think how many people are sticking with jobs and routines that bore them, purely for the fact that they feel it鈥檚 the only path available for them right now and that living their ideal lifestyle would be impossible based on their situation. I get that not everyone鈥檚 situation is the same and there are many many factors that influence it. I also get not everyone wants to travel or set up a business, however, how many people do you speak to who complain about their job or the direction they鈥檙e heading in? The fact is, the only thing holding people back from living their dream life is making a choice. If you want to see the world, all you need to do is choose to quit your job, buy a plane ticket and figure things out when you arrive. Don鈥檛 have enough money to buy the ticket? Work for a few months and save up. Can鈥檛 sustain travel? Pick up a few odd jobs whilst you鈥檙e out their whilst working on your own projects in the background until you鈥檙e generating income yourself. Not sure if that will be the life for you? Try it for 3 months and see if it is! The worst that will happen is you鈥檒l head home (or onto the next place) with a clearer mind of what you DO want with a fresh start away from that old job you couldn鈥檛 stand any longer. When I decided enough was enough I asked myself, 鈥榳ould I rather sit in this office for the next few years and live for the weekend, or would I rather go and snorkel the Great Barrier Reef, camp under amazing night skies, walk along some of the most incredible beaches in the world and experience what the other side of the world has to offer. All whilst working on building a business that excites me?鈥 Easy decision when I put it that way. Point is, most people aren鈥檛 stuck, they just need to take a leap where the risks in their head are far greater than in reality. We鈥檙e all here to live and not exist in this one life we鈥檝e been blessed with. Whether you鈥檙e in your teens, 20鈥檚, 30鈥檚, 40鈥檚 or older, there鈥檚 never a good time to do something, you just have to do it and go with the flow 馃檹馃徏馃槉鉁
When you are looking for a #document on your computer and you come a cross a #photo of the #life you had before #reallife started... when you are picked to #play touch #rugby (although you are #girl ) just because you are the only person that actually knows how the #game works馃槀 #10yearsago @bokrugby #touchies #summerfun #caribbean #barbados #beach @getawaymagazine @si_swimsuit #fitnessgirl #tomboy #shiplife @carnival #travelfit #southafrica #travelholic #beachday #hapiness
Workout Wednesday...gym check in: back and 馃挭馃徏鈥檚 today. What does your workout Wednesday look like? . . . . #workout #workoutwednesday #gymlife #noexcuses #biceps #backday #goals #globetrottingmuscle #dreambig #workhardplayhard #nothingsimpossible #travelfit #fitmusclemom #dedication #perserverance #berelentless
Maintaining a good diet with business travel requires proper planning. Take the time to make your next business trip healthy one. #fitlife #travelfit #focus #discipline #businesstravel
#Repost @ashleyepisfit 銉汇兓銉 A workout with a view 馃憣馃徑 You know, those moments when you gotta take a quick break from your hike to do pull ups off of a ski lift 馃槀馃挭馃徑 - Really been enjoying the mountains and all the sunshine! Hiking around today was awesome and I鈥檓 excited to get back into the gym tonight 馃挭馃徑 nice to have a real active day after our long travel day yesterday! 馃殞 - What are some of your favorite ways to break up the monotony of long travel days? What do you do to unwind after driving or traveling for long periods? 馃憞馃徑馃憞馃徑
If you are staying on the luxurious Wilshire corridor between Westwood and Beverly Hills, this is a great run. . The three mile route keeps you between Wilshire Blvd. and Sunset Blvd. for a quiet residential run. Enjoy Holmby Park on the last leg before returning to the Kimpton Palomar. . . Use the lights to come back across Wilshire to complete the five mile route along the neighborhood streets just south of the property. . . . #westwood #beverlyhills #holmbypark #wilshirecorridor #UCLA #wilshireblvd #runoutside #running #run #runlikealocal #runlocal #hotel #bnb #inn #vacationrental #losangeles #fittravel #travelfit #runnersofinstagram #instarunner #travel #vacation #businesstrip #businesstravel #tour #sightseeing
馃嚞馃嚙IN LONDON馃嚞馃嚙 but since I'm always the first person to wake up, I get to workout before we even get the day of adventures started. Here's my leg workout: GLUTES QUADS + HAMSTRINGS -leg extensions -seated ham curls -sumo smith machine squats -smith machine leg press -banded glute medius kicks -smith machine straight legged deads -seated calf machine raises -seated leg press leaning into glutes -bodyweight donkey kickbacks -finished with skill mill sprints #legdayprotocol #bluvosaroundtheworld #bluvos #fitnessonholiday #travelfit #londonengland #glutesandhams #quadworkout #hamstringworkout #bluvoslifestyle #londonfitness #londonfitfam
Is it a problem when I own more workout attire than regular clothing鉂 . . 馃摏 Tag someone that has the same problem and let me know that I am not alone鉂 . . When I am off from working in the hospital馃彞馃拤 or on holiday馃С鉁堬笍, I put on my workout clothes first thing in the morning as a daily reminder that it's workout day. It's similar to leaving your gym bag in the back seat of your car except I find this technique to work better since it becomes a constant reminder throughout your day. . . If you struggle to find encouragement to workout while on holiday, try this trick and stick to it throughout your trip. Dedicate which days you're going to workout beforehand and make sure to bring enough workout attire for your entire trip! 馃憤 . . You can do it! 鈽戯笍
馃敟SNACK SALUDABLE! Se hacen en 15 minutos. S煤per faciles y ricas! GALLETITAS DE AVENA Y PASAS. Necesitamos. 馃敻1 huevo. 馃敻4 cdas de avena gruesa. 馃敻3 cucharadas de harina (yo us茅 de centeno, puede ser de cualquier otra). 馃敻1 cucharada de az煤car mascabo. 馃敻2 cucharaditas de stevia. 馃敻Un pu帽ado de pasas de uva (puede ser de chispas de chocolate o algun fruto seco). 馃敻1 tapita de esencia de vainilla. 馃敻1/4 de taza de agua si la mezcla queda muy seca. 馃敻1 cucharadita de chia y polvo de hornear. Mezclamos todos los ingredientes y precalentamos el horno a fuego medio. En una placa aceitada, armamos pelotitas con la masa y las aplastamos (si queda muy pegajosa, mojarse las manos y seguir). Meter al horno por 10' y listo! Que tengan linda semana馃挍 . . . . . . . . . . . #TeAlivio #realfooder #realfooding #comidareal #recetasfaciles #recetasfit #healthyfood #healthy #healthyrecipes #healthylifestyle #casero #healthytips #foodie #eatclean #organico #salud #nutricion #holistico #cocinandofacil #cocinasaludable #recetassaludables #fit #casero #travel #travelfit #galletitasdeavena
The story behind the first photo: We get in the boat, and they immediately start strapping me in. I was like... um slow down... they just chuckled. They strapped @ronniedunston in just as fast and before I could finish my next sentence (鈥淎re you going to give us a warning or countdown....) WE WERE OFF! FLYING high. In case you didn鈥檛 know, I鈥檓 afraid of heights 馃槺 but this was exciting 馃槅 Yes I have parasailed in the past, but I need to face my fear of heights every time I do something like this #GoodTimes (swipe 猬咃笍) #RoadTo100Countries 馃實 #Mauritius 馃嚥馃嚭 #Country100 鉃★笍 @roadto100countries 猬咃笍 #follow #tag #jointhemovement
just when I thought Colt was getting annoyed of our selfies...he sneaks on into this one 馃槀馃惥 #furbabylove . . you deserve to be the best version of you, and it can鈥檛 happen when you鈥檙e not filling your tank with the right fuel or exercising your body the way it needs! sometimes it鈥檚 hard to find what works best for you but whatever you choose, set a daily goal that gets your body moving & challenges you! give yourself the gift of health, every single day! 馃檶馃徎鈽猴笍
Thanks for the feature @theshaderoom #TSRWeGlobal 鈥 We appreciate all the love and support! This has been an amazing journey with @ronniedunston but it鈥檚 only the beginning! You haven鈥檛 seen the last of us! 馃槤 * Website launching soon with info on where we went and how we did it! www.RoadTo100Countries.com * Follow @roadto100countries and tag us for a feature! #JoinTheMovement #RoadTo100Countries 馃審 * Join our FB group 鈥淩oad To 100 Countries鈥 We share travel, tips and you can connect with other travelers. * Oh and follow me too @getfitwithdrsheba 馃槅 馃挭馃徑馃挭馃徑馃挭馃徑
Playing with my new handle toys
Looking for a healthy snack for that 3'o clock craving? You need to try @iconmeals PB&J, they are addictively good. 馃い - 馃挭 Did I mention it has 42g of protein? - 鈻讹笍Link to the weekly Menu is in my BIO馃敐馃敐 and don't forget to use my code馃憠JESSEJAMES10 to save 10% on your entire order!
The rule of thumb is to always digest fast-digesting carbs post-workout so that you can refuel for your next workout right? Do Iced Pumpkin Spiced Lattes count?! Asking for a friend...馃馃 ... Tag a friend below that you know can鈥檛 wait for Fall and pumpkin everything 馃巸馃巸馃巸 ... Featured: New Renee Tote Chrome Series #basic #starbucks #PSL #iifym #workout #travelfit #6packbags #onthego #mealprep #mealprepping
Lesson for today: PUSH YOURSELF! If you stay in your comfort zone during workouts (or in life!) you will never grow and reach your true potential. Leg day with my big bro the HULK @shawndigga in #Mauritius 鈥 He definitely pushed me out of my comfort zone with those leg extensions!!! But I did it!! The whole stack! Over 200 pounds!!! (My face says it all) Remember, you are MUCH stronger than you ever imagined. Find people who push you! #LegDay #VacationWorkout #BEASTMODE #travelfit #fittravel #getfitwithdrsheba * Need someone to push you- that鈥檚 what I鈥檓 here for!! I鈥檓 starting a new #FallIntoFitness #challenge and I want YOU to join me! You鈥檒l thank yourself in 3 months. DM me got more info www.DrSheba.com
Fitness Post 馃挭馃徏 鈥斺斺 Continuing on with using resistance bands to workout while traveling or just at a park, they can be utilized super well for a back workout! I did rows using varying heights and resistances. Also, I did single arm rows at the end to end my back part of the workout. Can use high resistance bands for lower reps and lower resistance bands for high reps! 鈥斺斺 What are some of your favorite back workouts? . . . . . #backworkout #workoutroutine #fullbodyworkout #outdoorworkout #resistancebands #resistancebandsworkout #yycfitness #yegfitness #yycfitfam #yegfitfam #fitnessmen #fitnessboys #workoutgear #workoutclothes #gymislife #stayactive #fitnessisfun #fitnessiskey #instafitfam #fitnesstransformation #rows #travelfitness #fitnessbloggers #travelbloggerlife #travelandfitness #fittravel #fittraveler #travelfit #travelfitness #fitnesscoaching
芦聽The happiness of your life depends upon the quality of your thoughts聽禄 馃尶 J鈥檈sp猫re que vous avez pass茅 une belle journ茅e ! 馃А ______________________________ #instagood #travel #photooftheday #photodujour #travelblogger #exploreasia #instagood #asiadaily #travelgoal #spotoftheday #travelworld #frenchblogger #travelgram #summer #holidayseason #like #travelholic #singapore #goals #frenchgirl #traveldeeper #travelfit #backpacker #sportylife #trip #aroundtheworld #globetrotter #tanning
How do y鈥檃ll stay eating healthy and be out of town/country at the same? Do y鈥檃ll have any tips? Cause I don鈥檛 馃し馃徑鈥嶁檪锔忦煒
These are a few of my favorite things 馃幎馃構馃挄 . . Eating healthy takes some effort - but it doesn鈥檛 mean giving up all your favorite foods!! I have another 7-day clean eating challenge group starting next MONDAY September 24th!! It鈥檚 a no pressure group where we focus on eating more of the *good stuff* - we鈥檒l share recipes, meal prep tips, and more!! Click the link in my bio or DM me if you鈥檇 like to join! 馃槝 . . . #progressoverperfection #transformationjourney #healthymindset #livepassionately #eatwelllivewell #challengeyourlimits #workoutanywhere #familyfirst #newlywedlife #policewife #policewifelife #nurselife #nightshiftlife #nightshiftnurse #pedsnurse #pediatricnurse #fitnurse #nurseprobs #auntielife #travelfit #fitcouplegoals #beachlovin #marylandpride #teamfighttofinish
Checklist: 65mg of caffeine per 100ml 鉁 No sugar, no fat, 1 calorie 鉁 No additives or preservatives 鉁 Incredible taste 鉁 100% recyclable 鉁撯湏鉁
- To be happy and healthy is so much more important than that 鈥瀙erfect鈥 body or instagram post. Stop comparing yourself to others. You will always find someone being 鈥瀖ore beautiful鈥. As long as you compare, you will never be happy. You are perfect with all your imperfections. You are enough. _ Have you ever thought of how much your body loves you? It is working for you 24hours everyday. If you are ill, it tries to heal itself. Your body is your home and it loves you like no one else ever could. Please start loving it back. _ To be yourself and love yourself in a world that is constantly trying to make you something else is the greatest accomplishment in life. _ So, when will you start? 馃挀 _ #tb #snapshot #beach #tan #notreadyyet #loveyourself #selflove #healing #youareenough #tanzania #seeafrica #femalesolotraveler
I've always wanted to learn how to play the guitar 馃幎
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