#travelfit

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👆👆👆LINK IN BIO👆👆👆 #Repost @6packbags with @get_repost ・・・ 💚BIG SAVINGS💚 Our Green Monday sale is now live and you can save up to 50% off your favorite bags. Use code GREEN20 at checkout for 20% off all bags, including sale items. Plus, receive free shipping on all orders $50+! ... Want a new bag as a gift? Tag your friend below and let them know. ... Click the link in our bio to start shopping! Off expires 12/10, 11:59pm PST. #GreenMonday #Shopping #Sale #Travelfit #6PackBags #mealprep #mealprepping #onthego #travel #fitness #fitlife #fitfam #fit #eatclean #healthy #keto #intermittentfasting #diet #abs #6pack
Apartment/Hotel gym sesh: Had some rusty 80’s fitness equipment and myself. Use what ya got. Here’s a quick overview of travel workout I threw together today. So what should you be considering on a travel workout? Well, it depends on your needs! But if you’re going to be glued to a plane seat for 5+ hours, and carrying backpacks/luggage for long periods, you should absolutely consider mobilizing your hips, loading and lengthening your posterior chain, “bracing”, and mobilizing/rotating your t-spine (upper and mid spine) and can look at some of my other posts for mobility drills. PICK MOVEMENTS THAT ACCOMPLISH MULTIPLE MOVEMENT TASKS. Curls won’t cut it. Work out on vacation so you can #eatmore . Anything helps! Been working like crazy the last few years, and @trainstation.fit will soon be able to create workouts like this for you anywhere anytime! Warm up: Air Bike - 5 mins ramp up (not shown) Asian squat (not shown) 2~3mins 1️⃣ Inchworm ➡️ Push-up ➡️ Greatest stretch combo - 2 sets of 2 mins *can try without push-up* 2️⃣ Hamstring walk out - 2 sets of 2 mins Workout: Circuit, 4~5 rounds, rest after all 1️⃣ Dumbbell Squat Press 8~12 2️⃣ Push-up to Twist Press - 8~12 (sometimes you fall over) 3️⃣ Hinge Fly (kinda looks like some super sayan stuff👊🏼) - as many as possible with the rope weights they have here... 4️⃣ Push-Up to Opposite toe reach - as many as possible
In love with the stillness and quiet that comes with the snow ❄️ also my press game is a little weak after flying and driving all day 😂 . . . . #snowga #lifeontheroad #wisconsinwinter #questforthepress
• • -One more travel escapade before the end of year! Keeping up the holiday cheer & trying to maintain a healthy lifestyle. • • #travelfit #travelholic #downunder #family #happyholidays #fitspo #fitfam #healthylifestyle #fitsporation #girlswholift #bodybuilding #npcbikini #bodybyo #offseason #gains #exercise #fitnessmotivation #enjoylife #travel #explore #happy #onelife #live
@papsfiitness meet my wife/training partner!! 😉 part of the reason I’m on this fitness journey is so I can look good for the wifey!😂👌🏽 . #fitfam #igfit #travelfit #fitnessmotivation #couplegoals #wife #onelove #married #lifestyle #healthandfitness #fitnessmodel #fitnesslife #fitcouple #samoa #newzealand #gym #love
So you have travel planned over the holiday season? We have some great tips on how to stay healthy while you are on the road. #linkinprofile @rockstararms #thedailyescape #rockstarfit #rockstararms #workoutprogram #healthylife #nataliedau #fitnessapp #travelfit #workoutoftheday #inspiration #positive #exercise #organic #cleaneating #goals
Training while traveling: Hotel gyms are usually not too great but you’ve got to do the best with what you’ve got. I was able to get a quick arm workout in between all the miles of walking around the city. #hotelgym #nyc #whotel #travelfit #420fitness #physique Music credit: #meshuggah The Last Vigil
Turn your WISHES into AFFIRMATIONS! 👉WISH: 💦I want to be like water. I want to bring life to the dark & twisted crevices & fill in the damage done by other water in a hurry. #erosionprobs I want to flow around obstacles & dance in the wind. I want to be refreshing & empowering & respected for my strength & depth. 💦 👉AFFIRMATION: 💦I AM mother f*in water! I bring life to the dark & twisted crevices & fill in the damage done by other water in a hurry. #erosionprobs I flow around obstacles & dance in the wind. I refresh, empower & am respected for my strength & depth. 💦 #bodypos #eat4abs #mermaidbody #strongerthanever #mugglelife #unicornstrong #healthynoms #abday #joyseeker #kindiscool #unicorntribe #travelfit #findingjoy #minimalista
Did you know our large bags have a laptop compartment inside? Now you can ditch your laptop bag, lunch bag, handbag and gym bag and carry them all in your Mealami bag! Get yours at Mealami.com.au
And on this cloudless chilly morning, we also hosted Susan & Marty from Missouri (so they were a bit more prepared for the cold than our San Diego cyclists!) for our 5K Fun Run in #centralpark where along the way they met #Balto and #aliceinwonderland !!
The Ultimate Beach Hideaway... EXCLUSIVELY YOURS! From December 18 to 26!! . Contact us to get this amazing deal!!!! ✨ • Because with only 16 Suites (17 rooms in 7 spectacular villas), this beautiful Paradise is yours with as little as 17 couples or as many as 42 guests (additional cost applies after 34 guests). • You can enjoy this whole luxury resort for yourselves. You have a private estate of 1500 acres for your personal use with a choice of 4 private beaches Fly to Puerto Vallarta or Manzanillo airports, then have your private chauffeur pick you up and drive you to your exclusive piece of heaven or have us organize private air transfers (The hotel has a private 3,300-foot airstrip that can accommodate small planes) . . #travel #lastminute #vacation #globe #positivevibes #happiness #travelwithlove #world #playhard #travelblogger #worldtraveler #liveit #spiritualtrip #gopro #apple #playhard #viagem #viptrip #liveitoverseas #travelguide #usa #travelfit #adventure #vipconcierge #traveltheworld #photooftheday #nature #instafollow #luxuryvillas #mexico #deal
There wasn’t a cloud in the sky for our “Sunrise Cycle” bike tour this morning, but it was chilly (especially for Stephanie and Manuel who are from San Diego CA!) It’s a good thing we brought the hand warmers!
Cya Later Australia 😎🌴 - So ready for a week in Bali! It’s been a crazy few months since making the decision to pack up our Sydney lives for a while. And the work doesn’t stop here, we have so many exciting things coming your way in 2019 and we will be using our time in Bali to prepare for the big year ahead! 🙌 - As they say... - “you can never cross the ocean unless you have the courage to lose sight of the shore” ✨ - @wearefoundau @leppan.fit #travelling #bondifitness #bondiPT #alicejanePT #Bali #onlinecoaching #fitcouples #fitcouplegoals #bondibeach #londonfitfam #londonfitness #goals #fitnessgoals #myproteinwomen #myproteinUK #fitnesscouple #fitnesscouplegoals #fitnesstransformation #fitnessmodel #fitnessmodels #couplefit #couplegoals #couplefitness #couplesfitness #travelfit #travelfitness #fitnessblogger #fitcouples #fitnessblog #balibody
. When having a busy life, working full time, mothering, etc, how often you get the chance to exercise? . I never used to exercise and hated gyms, occasionally I would go for a hike or a walk, but that was all. I used to walk lots when I was living in Europe, but since moving to New Zealand over 12 years ago the car and spread-cities made it impossible. I had the gravity and youth on my side too. Only times walking for days is when travelling, I think that's the best way to go around, the best way to discover cities with their streets and buildings and monuments, parks and hidden gems. . Once turning 40, I realised that just eating healthy is not going to cut the mustard. I've started with easy steps, home fitness 10-15 minutes daily. Thankfully Instagram is the best source of inspiration for lazy people and helped me creating an exercise routine. One year later I bought some weights and added few more improvements to my short exercising regime and after one more year I started seeing the results.🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . I call it exercising for lazy, I still don't go to a gym, I still don't exercise for hours, not even half hour:(. . In saying that, I don't think is impossible to motivate yourself for 10 minutes every second day, especially when what you see in the mirror starts to look different that the person you used to know >. Perseverance, motivation and a desire to live healthy will do it. . Lately, you can find me going up the hill next door when time allows it. I don't know if I am getting any better or faster, but I definitely feel healthier. Eat well and exercise a little, that's my new motto! . If I can do it, anyone else can ....🤪🤪🤪 . . . . #romglishvagabond #bloggerslife #travelinfluencer #fitnesstravel #travelfit #fitness #gofit #fitnessfemale #fitnessgirl #travelfit24 #lazyfitness #fitnesstransformation #fitnessfun #fitnessmom #fitnesstips #fitnesslove #fitnesstime #exercisemotivation
@ellielemons and her daughter Rocky enjoying working out on holidays in Byron using her @fitbodytravelpack ! Arn’t these pics the cutest!! 😍😍😍👏👏👏💜💜💜 #fitfoodfitbody #fitbodytravelpack #muminaction #travelfitness #travelfit #fitmum #workoutanywhere #travelfitness #fitspo
5x5 Sumo deadlifts this morning at 385lbs (175kg). After hearing so much recently about the importance of letting our feet free, and the positive impact that using your feet muscles has on the rest of the body, I thought I had better do these barefoot. @soyhakuna in Envigado, Medellin has a great space for heavy lifting. #fitpacking #fitness #Crossfit #crossfitholiday #backpacker #digitalnomad #digitalnomadfitness #backpackerfitness #fitnesstravel #travelfit #handstands #medellincolombia #crossfitcolombia #colombia #colombiacrossfit #sumodeadlift
I do love a good brunch and the @spicemarketdoha did it pretty well 💃🏽#feelingfestive #wintersun
You don't need it to be Green Monday to save on @iconmeals ! . 💥 🚚📦 Save 10% off @iconmeals EVERY ORDER w/my code JesseJames10💥 . ▶️Link to the weekly menu is in my BIO🔝🔝
When in #Hawaii .... you must experience a #luau !! I was told the @chiefsluau was the best on the island, and they did not disappoint!! My mom really liked the male dancers 😝 lmao! #IGetItFromMyMomma 💃🏽 (Skirt by @diyanu ) #mommyandme #alwaysonvacay #blackgirlstravel #travelnoire #livingmybestlife #mommyandme
Not gonna lie, busted some serious booty to get up here, but I kept telling my hubby if it weren’t for pushing so hard on those hills- climbing (according to my iPhone) “50 flights” would have been a hell of a lot harder... thankful for the prep work that facilitated the ascent to amazing views.
An amazing Norweigan waffle at @haraldsvaffel I tried the traditional waffle popular with the locals Sour cream Brown cheese Jam Nutella Butter Whip cream Sugar #enjifit #liveaccountable #gym #health #team #fitfam #exercise #support #travelfit #letsmove #beactive #activewear #outdoorfitness #workout #workoutpartner #workoutmotivation #fitnessgoals #healthylifestyle #gethealthy #cheatmeal #norweigan #oslo #vikings
💚BIG SAVINGS💚 Our Green Monday sale is now live and you can save up to 50% off your favorite bags. Use code GREEN20 at checkout for 20% off all bags, including sale items. Plus, receive free shipping on all orders $50+! ... Want a new bag as a gift? Tag your friend below and let them know. ... Click the link in our bio to start shopping! Off expires 12/10, 11:59pm PST. #GreenMonday #Shopping #Sale #Travelfit #6PackBags #mealprep #mealprepping #onthego #travel #fitness #fitlife #fitfam #fit #eatclean #healthy #keto #intermittentfasting #diet #abs #6pack
At the Thermal Spa on the #norwegianbliss they have heated ceramic loungers. Which are essentially heaven on a ship. #ifyouneedmeillbehere
This is what I’m doing today. With no real job to go to today, I purposefully and intentionally have given myself permission to take a few days to putter around the house, enjoy preparing for Christmas, and dream about 2019. . 🎄🎄🎄 There are some things I’ve been imagining for a few years. The only hint I can give is that it has some relation to the yoga retreat I put together the year before last. Although many requests were made for more, I couldn’t pursue offering more retreats because of my work schedule. . 🎄🎄🎄 During the last two years, I traveled extensively for my job. So many women watched as I shared my adventures on social media. Many reached out and shared that they’d LOVE to travel as well! I’m imagining active travel adventures! My imagination is taking off! 🎄🎄🎄 And while I had no time for this one month ago, God has quickly cleared my calendar. Let’s see what I come up with!!
"I have seen more than I remember, and remember more than I have seen." - Benjamin Disraeli . . . . . #travelquotes , #travelblogger , #travellife , #travelfit , #traveltheworld , #travelling , #travelholic , #travelmore , #adventure , #travelfit , #travel
Hey Monday, you're looking fine and full of potential 🔥👊💯Safe travels to everyone on the road this week! 📷:@racerrickaz #BusinessTravelLife
✨Be the girl who just went for it.✨
Are you traveling this festive season?🏝🏜 What training equipment would you take with you to keep fit? Tell us in the comments by 14 Dec 2018 & follow @justsportssa on Instagram and Facebook. One lucky person will win our travel fitness pack. Offer only valid to people living in South Africa. Winner will be announced 17 Dec2018 #getfit #travelfit #keepfit #fitness #fit #fitlife #festiveseason #fitnessjourney #
Who says lifting weights makes women huge??? FALSE, eating cupcakes and keke pua’a makes women huge 😂 #keepcalmandlift #breakthatstereotype #girlswholift #strengthtraining #weights #fitness #fitnessgirl #travelfit #strongisthenewskinny #healthgoals #lamaifitness @coach_mike_kohsamui
That #mindfulmoment before #competition . Why do I travel up to an hour to train in #jujutsu ? To train with the best in the business to prepare myself for real life situations. Pictured here are my teachers, who among their credentials are: #nypd #halloffame #headofintelligence #jujutsuprofessor #homelandsecurity #intelligence w/ over 3,000 arrests. Love to learn from the best! #uscg #dhs #njitpd #njit #publicsafety #lawenforcement @pennstateworldcampus @uscg @gocoastguardnewark #take2andrenew #travelfit #respondfit #mindfulness #meditation @mckj_ryu
Getting in a quick sweat sesh before cramming my body into a plane seat 💪🏽😅 @westinharbourcastle #movewell #feelwell #goals #westinharbourcastle #toronto #thesweatlife #noexcuses #justmove #travelfit #riseandgrind #mondaymotivation
You go girl 🏋️‍♀️ @mymanow
Travelling, Attacking The Day, spreading a positive mindset. @lydia.leyland nailing the ATD lifestyle 👊🏼 #attacktheday #brandambassador #rolemodel #positivemindset #travel #getitdone
So you’re on holidays and everyone says “You don’t exercise while on holidays!! That’s what a holiday is for, just relax eat chocolate donuts with us and wash it down with an ice coffee” 😕 _ Your thinking “are they right? Should I just let it go and worry about it when I get home?” 😕 _ You enjoy holidays as much as anyone else does and you definitely want to go and enjoy a trip away, but is there a lingering feeling that you're going to go backwards with your health and fitness. 😳 _ When you return home from a holiday, you know it can be really tough to get back into a routine of training, and it hurts so much when we feel like we are starting all over again! 😞 _ So, “Are they right? Should you just let it go and worry about it when you get home?” 🤔 _ They are WRONG!!! 😎 _ If you train while on holidays and think about some of the food choices you make, you will not only feel better about yourself but you will also enjoy your holiday a whole lot more! 😀 Why? 🤔 _ Because you will have more energy to do things, you will sleep better and you will be bouncing out of bed earlier ready to hit the road! 🤸 _ However for it to work and not interfere with the plans the workouts need to be specific, time efficient and effective. ☝️ _ Our Holiday Fitness Survival Guide is very specific in that you get 4 workouts to complete in a week and then you repeat those 4 the following week. 💪 _ Fitness is not complicated or fancy, it just needs to be specific and effective. 😎😎 _ This eBook comes from years of experience and trial and error to come up with what we believe is an excellent way to stay in shape while away on holidays. 🌍🌴🌅 _ Our @keep_fit_travel team finally did it! We are happy to announce we are LIVE! Danny our teams fitness coach has worked hard to prepare this 2 week holiday fitness guide. 😎 _ We also have opened our SHOP with travel fitness gear! 💪 _ To learn more about what we have made and to get to know our coach Danny check out our website! Link in the BIO ⛓️👈😎 _ . . . .
Booty booty workout!! Day 10 of my Bali workout. . Our morning routine starts off with waking up at 6am, cuddles with Maui in bed, maybe take another 30 min nap depends, make our “usual” breakfast which is oats, chia, hemp, flax, pb, and banana. Stretch/warmup. Workout, take laps in the pool, eat breakfast number 2 from our resort, snorkel, lunch, and go with the flow. . The workout was a 12 Min EMOM . Every odd minutes: 12 seated band butterflies, 12 diamond squat raises, remainder of the minute, jump jack squats . Every even minutes: 10 front and back band shoulder raise, 10 front raise, remainder of the minute bent over band kicks . Keep doing that, no rest, till you did 12 minutes. . Try it out, perfect total body workout. . . Always rocking my @mummactiv maternity sports bra. Even though not breastfeeding because it’s fucking sexy and. cute!! . #thickthighs #balancedlife #myhonestmotherhood #familylifestyle #inspiremothers #momconfessions #motherhoodinspired #motherhoodintheraw #thisismotherhood #instamamagang #lifeasmama #momcommunity #igmotherhood #socialmediamom #travelfit #fitnessmama #postpartumfitness #momswithmuscles #hotelworkout #travelworkout #homeworkout
Holidays or vacations are meant to be fun right. But so often we end up over indulging and waste all of our hard work from the weeks and months gone by. . 🎄 But life is worth living and we should have fun...why not take your personal trainer with you when you’re on holiday with the kids...you can get your workout in before the day even starts, 20 mins means you won’t miss a single adventure with the fam....or it’s a great excuse to get away from the in laws ... “oh I gotta go workout...” 🤣 . 🎄 I love being able to take my Super Trainer with me (24 of them...say whaaaat?) in my pocket with little to no equipment needed. I can stay on top of my workouts and still have a few Christmas cookies. . 🎄 If you’re looking to start the year off right or if you’re a real go getter, end 2018 with a bang ... click the icon that sends you to my DM and let’s have a chat. . 🎄 Don’t believe you can workout anywhere...check my stories... 🎄 Peace ✌🏻
#Repost @6packbags ・・・ What bag are you hoping to get this holiday season? Comment below ⬇️⬇️ Code: (Burak) . #My6Pack #6packbags #travelfit #mealprep #mealprepping #onthego #eatclean #healthy #fitness #fit #fitlife #swolemate #workout #gifts #presents #holidays #bikini #physique #npc #ifbb
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Would you do this? 😱💪 Follow @keep_fit_travel 🌍 _ Photo Credit 📸 @paulaner12_ - _ Will you be training in your next holiday?? 🏖️🦀 _ Those that travel and workout are a rare bunch. The team @keep_fit_travel would really like to get to know who does. _ I didn't always train while away. But now training is just like eating. You got to do it everyday and I enjoy it everyday. 😊 _ So why not train on a holiday? Its the greatest 🤗❤️ _ For those out there that train while traveling weather its a world trip or a family vacation leave us a comment and please tell us when you decided it was something you were going to make apart of your travels! _ . . . .
Too busy and missed your workout today? 🤦‍♀ We've been there. . 🥦💪🏽 Not too late to jump on BrocnBells.com to find a workout partner and schedule in time for your next boxing class + those healthy social connections 📱! . Here's to a week of new beginnings! 6 more days ahead of you to smash goals, feel good and live better 👊🏽💜. . 📸: our friends @uppercutboxing > log in to receive some exclusive SweatBuddy perks 😘! ________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells #fitfam #healthy #fightforit #singapore #boxinglife #groupfitness #igsg #fitness #thesweatlife #sgfitness #fitnessboxing #boxing #workout #aquatrainingbag #goals #shadowbox #travelfit #travelfitness #fitness #makingconnections #fitnessapp #fitfam #igfitness #instafit #instafitness #exercise #fitfriends #sgfitfam #mondaymotivation
Walking trough and taking in the beautiful views of the French Alps 🏔Get out there and be active while traveling! Head over to our site to read our tips on who to stay on track while traveling ❄️ Link in bio
✨ This is your Monday night reminder to give your mind & body what it deserves this week.✨ Nourish from the inside out, fuel your muscles, sweat to get stronger & allocate some time to recover. You’ve got this! 💪🏽🙌🏽 📷 @mimialbero
📍Auckland, New Zealand || Flashback to morning runs in Auckland. I was so impressed with this city. Can’t wait to spend more time here. There’s a healthy food guide to the city on @thefittraveller ___ @thefittraveller #thefittraveller #girlswhorun . . . . . . . . . . #strongisthenewfit #wellnessblogger #wellnesslife #wellnesstravel #wellnessgoals #wellnesstime #wellnesssquad #wellnesswarrior #travelfit #goneAWOL #fromwhereistand #wanderlife #luxurytraveldestination #luxurytravelcurator #wanderbug #qftravelinsider #fitnessstyle
(Pero no sufras demasiado) 🌼 Que se solucionen los problemas o que pasen las desgracias. Pero no sufras demasiado anticipándote a lo que tenga que venir☝️ . . En dos años he tenido que aprender a comerme mis palabras, a establecer mis verdaderas prioridades y aceptar acontecimientos que nunca pensé que haría 🤦‍♀️ . . ¿Resultado? Sentir que las cosas fluyen me gusten o no y dejar de tener ese nervio interno que tanto estrés me produce 😁 . . ¿Cómo? Queriéndome más, comparándome menos, inspirándome más, estableciendo pequeñas metas, empatizando con los demás y entender todas las circunstancias🖤 . . ¿Nivel de dificultad? Elevado. Solo para VALIENTES que quieran comprenderse, mimarse, amarse y estén dispuestos a sufrir por evolucionar 😍 . . ¿Recompensa? La máxima del mundo. Perdonarte, entenderte y afrontar la vida de una manera más sencilla🌼 . . . 🗣 ¿Te animas a probar? Busca tus herramientas, tu fórmula, tu #Motivación , tu método. Y exprímete. . . . . ⚠️ Buenos días mis bellis 🖤 • • • • • • • #coaching #aroundtheworld #travelfit #tipsbudapest #budapest #hungary #mividaenunamaleta #fitnesstravel #befitness
MONDAY MOVEMENT MOTIVATION 👣💗 . Today’s workout comes to you from a hotel room!! You really can workout anywhere, anytime... no excuses! . . 10x alternating step-ups 10x inclined triceps push-ups 10x tricep dips Rest for 30 seconds and Repeat 4 more times 💪🏽💪🏽 . ⭐️Remember to warm up for 5-10mins before you start and have a good stretch at the end of your workout 😘 . Tag a friend you know who will appreciate this extra motivation today! . . #workoutmotivation #mondaymotivation #fitness #healthandfitness #instafit #travelworkout #noweights #travelfit ##healthandwellness #womenshealth #womenswellness #healthytravel #hotelroom #pushup #triceps #fitfam #strength #stretching #warmup #HLlifestyle
Imagine living in this gorgeous apartment building. No wonder so many Brits retire to Spain. 😍
Love your life ❤
Redang Island is sooo beautiful! captured by @AMAYzing. Have you been? Do you know someone who has? Top the in the bio to download our app
My festive diet tip- if you don’t want your pants to get tight, don’t wear them!! Ta da! 🙌😜 . On a serious note though as so many people tend to be stressing out so much at this time of the year only to probably look back and realise the extra stress wasn’t worth it. Here are a few simple things to keep in mind not only for Xmas but consider it being your outlook the entire year. I don’t believe in treating any season or holiday any differently so don’t let retrograde stuff mess with your vibe! I do loathe excuses. It’s not a judgment but we are all busy in our own different ways. ~What time is best to workout? Whatever time works best for you and your crazy schedule! Remember anytime of the day will leave you feeling the same way, and it’s the outcome you want to focus on. Scheduling more might be a priority in order to make it happen but will keep you accountable. ~What type of workout is best? Whatever type you enjoy and can do consistently. Even if it means doing what you don’t usually do, it’s a great time to experiment with new styles especially when you’re out of routine. So it may differ from time to time especially when on the go but have your options ready to go and do some research. Do something anywhere and anytime. It’s nearly always possible! ~What is the best way to eat? Your meals should be balanced and sustainable, so long as you are nourishing your body with proper nutrients and flushing out the extra indulgences with adding extra water ( I also find thinking about extra water hard ) and adding things that leave you feeling more energised. It’s about keeping good habits but being able to enjoy yourself too. The only “magic answers” when it comes to fitness and healthy living over holidays are effort and consistency. For sure I’m also feeling the hecticness and am burning the candle at both ends but remembering if it makes you feel good at the time it was exactly what you needed. Balance means different things to everyone but never ever regret those choices you make. Happy Monday ❤️ #vieactive #beflawsome #healthyliving #healthylifestyle #healthytips
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