#travelfit

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Headstand flow ✌🏼
“Veggies most” at dinner last night! I’m definitely living it up here in Indy and enjoying some treats, but my body definitely wants some green stuff 🤣 . . . . #balance #eatmoreplants #treatyoself #veggies
I spy with my eye my @6packbags 😉... I never leave home without it. The perfect travel size plus it's cute 💁🏽💙 ... if you're looking to keep yourself accountable, I highly encourage you check out @6packbags for some of the best bags/backpacks ! #TravelFit #bodybuilding #6packfitness #TuppLife
Why am I shamelessly taking this flex selfie? Because I’m on a boat betches! and I just knocked out 400 each air squats, pushups, and sidekicks. Keeping it moving while we travel up the east coast. Moving your bootay can be fun by making it a game to challenge yourself. 100 each on the half hour. 💥 I challenge you to do more! 😘
#Repost @reallyderekross ・・・ Ahhh I've been waiting for a muddy post rain race. I'm talking slip and bust your butt instantly. Thanks 6/23 @terrainracing #terrainrace WV for this amazing #ocr moment. My bird bath moments are always great 😊 Shoutout to @phoenixevolution #200racemission #medaladdict #mmfitfam #teammeagainstme #travelfit #davidsonsteas #mudaddict #ocrlifestyle #chaseadventure
Only 104 days till Fiji, have you registered yet? HOOYAH TravelFit360.com @travelfit360 Who’s coming to #Fiji for the Culinary Fitness adventure of a lifetime?!!!! Let’s goooooo!! Food. Fitness. Paradise!!! Sign up now. The epic experience begins October 6th.
Did you know that Hiking has several benefits to your physique, skeletal framework, and figure?🤔 First, it rips you, thus recreating you🙏 Second, it increases your strength as muscles gain endurance during the hiking escapades. This makes your legs strong enough to support the rest of the body and enhances gait and balance💪💪 • • • • • #backpacker_photography #backpackerlife #solotravels #travelinglife #traveladdicts #travelover #mytraveldiary #globetrekker #travelinglife #wanderlustvibes #globewanderer #travelforlife #hikingislife #hikingviews #hiking4fun #freedomlife #freedomlifestyle #freedomliving #travelcommunity #lifeontheroad #camperlifestyle #nomads #asiatravel #asiatraveller #travelfit #travelfitness #sportoutdoor #exploresolo #exploreasia #amazingasia
What stories do you have to tell? Where have you been? What have you seen? What have you learned? Travel opens our eyes to all that is possible in this world. The stories that are created in the pages of my passport, coupled with the characters that have joined me, are some of my most treasured memories.
Paddling boarding away 🌊. — Trying to stay as active as possible while traveling! It has been an amazing week filled with activities from diving to hiking to volleyball to paddle boarding to runs on the beach to Muay Thai☀️☀️🔥🔥 . . . . . #fitfood #fitgirl #fitgirlsguide #fitspiration #instafit #travelfit #thailand #paddleboarding #sunnybeach #fitspo #missingthegym #workoutmotivation #kohtao #positivevibes #instagood #instalove #watersports #toronto #richmondhill #saturday #summer #gains
Congrats to OCR Community Member @reallyderekross I’m conquering the terrain today at @terrainracing . . . #Repost @reallyderekross with @get_repost ・・・ Ahhh I've been waiting for a muddy post rain race. I'm talking slip and bust your butt instantly. Thanks 6/23 @terrainracing #terrainrace WV for this amazing #ocr moment. My bird bath moments are always great 😊 Shoutout to @phoenixevolution #200racemission #medaladdict #mmfitfam #teammeagainstme #travelfit #davidsonsteas #mudaddict #ocrlifestyle #chaseadventure #conqueryourterrain #terrainconquered #fearisthefirstobstacle #ocrfeature #mudruns #getmuddy #ocrrace #obstaclecourserace #ocrcommunity #ocrunited #obstaclesrace #obstaclerace #trailrunning #obstaclerunner #mudrunners #ocrfitness
Ahhh I've been waiting for a muddy post rain race. I'm talking slip and bust your butt instantly. Thanks 6/23 @terrainracing #terrainrace WV for this amazing #ocr moment. My bird bath moments are always great 😊 Shoutout to @phoenixevolution #200racemission #medaladdict #mmfitfam #teammeagainstme #travelfit #davidsonsteas #mudaddict #ocrlifestyle #chaseadventure
Workout in the morning, sampling beers in the afternoon. It’s called balance and freedom based on some choices I’ve made. #beer #freedom #belgiumbeer #yardhouse #fitover40 #travelfit #homebusiness #balance
There’s nothing better than seeing new places to open your mind. I find that when I’m traveling I can connect with my intuition and my inner voice on a completely different level. . . Sometimes I realize things I couldn’t see when I was at home in my normal routine. Maybe that’s because I’m being thrown into new experiences or maybe it’s because the chaos from home is muffled. . . Either way, I dig it. 🌸 📸: @caitlinschles . . . #LVFIT #travel #travelphotography #traveller #hawaiilife #konahawaii #beachlife #hawaii #kona #travelgirls #fitlifestlye #wanderlust #fitnessblogger #lifestyleblogger #travelblogger #travelfit #worldlove #culture #inspiration #motivation #yoga #wellness #healthylifestyle #healthylife #jaciemariepresets
You always have to elevate yourself. Share your knowledge with those who seek your guidance. Become what your not to get to where you've never been! . . . . . #freedomfreds #traveltheworld #travel #travelpics #travelfit #travels #love2travel #lovetotravel #vaca #vacations #vacationmoreworkless #vacation #travellingmom #travelling #wv #travelbug #travelbugs #travelnut #travelenthusiast #fun #funinthesun ☀️ #lovetotravel #fitmoms #fitmom #fit # #fit4life #exercise #workout #motivation
Another hotel workout in the books ✅ . It’s not easy staying motivated while traveling! I cannot wait to be back to my routine but I also can’t wait to be home in order to make good choices 💁🏻‍♀️ #fit #fitness #fitfam #crossfit #travelfit #sweatyselfie #health #weightloss #gotmilkgetfit #goals #motivation
When booking accommodation do you book hotels, apartments or airbnb? If you are able to book a room with access to a kitchen! It is super easy to buy some simple groceries which you can use for meals/ snacks to avoid eating out every time. Today I decided to buy some eggs, spinach and feta for a morning omelette and some yoghurt, berries and nuts for a replenishing snack after all of the site seeing. Being healthy isn't a choir when you plan ahead, it's easy! #travelfitpro #healthylifestyle #fitspo #fitfam #instafit #foodie #traveller #travelfit
O sweet adventure, please last forever and keep my heart wild, too.
it’s incredible what you can do when you come together with a group of fabulous, wonderful women who have a passion to help change the lives of those around them . some of us are teachers, accountants, stay at home moms, nurses and part of the corporate world, but all of us make health and fitness OUR business . I’m lucky enough to call these girls my family, and even luckier to meet them in person and sweat it out at 6am on the streets of Indianapolis . there’s no bond stronger than the bond we all share, were forever intertwined and I couldn’t ask for a better group of girls to do this | c o a c h l i f e | with ❤️ • • • • #bossbabes #workoutmotivation #morningmotivation #anxiousfornothing #sweatitout #findyourpassion #findyourtribe #browneyedgirl #curlyhairprobs #liveauthentic #livealifeyoulove #wanderlust #travelfit #mygirls #celebrateeveryday #passionate #buffalo #busyaf #travelcouple #entrepreneurmindset #pushyourself #beatanxiety #smalltowngirl #indianapolis #believeinyou #coachsummit2018 #buildyourempire #traveller #fitnessfirst #earlyam
A long and meandering trip to Bali, here I am. I’m here for Yoga Barn, to spend a week absolutely beating my muscles and tendons into submission. So far, I’m already dead. . . . #yoga #yogabarn #finallymadeit #destination #endgoal #travel #wanderlust #movement #ganesh #ganesha #positivespace #goodvibes #goodvibesonly #yoga #yogi #travelfit #ubud #bali #indonesia
I missed the Super Workout this morning b/c I just couldn’t see toting this angel out on the streets of Indianapolis with 25,000 fun-loving fitness friends!!! I did manage to do my fave low impact Barre workout in our hotel room though 🙌🍑 #mamasgotgoals #momathlete #mamaworktrip #momof4 #breastfeeding #noexcusemom #coachsummit2018 #summit2018 #beachbodysummit2018 #bbcoachsummit2018 #bod #barre #the20s #hotelworkout #travelfit #babytravel
They say your vibe attracts your tribe, and I used to think that rah-rah shit was ridiculous. Now, I can’t imagine my life without this INCREDIBLE community of badass baes who lift me up and inspire me in so many ways 💕 @ensusiasm thank you so much for putting this crew together— I love you so much and I can’t wait to have you in this picture next year! . . . . #slaysistaslay #slaysisters #coachlife #yourvibeattractsyourtribe #strongwomen #maywebethemmayweknowthemmayweraisethem #beabadasswithagoodass
Some people don't do enough to embrace life... #JustGo #TruTravels
Chiang Rai Run. Another city another running destination. This time along an old runway. Full of locals walking and running in 29 degrees with the sun ☀️ beating down on the tarmac. Impressive. It definitely took it out of me. Much slower last 1.5k and resulted in me being sick when I got back. Might have something to do with the gigantic ice cream I ate a couple hours earlier lol Pleased to of got another run in though 👍💪 #training #fitness #travelfit #fitnessmotivation #fitness #run #running #gains #triathlontraining #triathlete #motivation #chiangrai #thailand #strava #suunto #nike #redbull #sweaty
Обед на работе или просто перекус, должны быть здоровыми, чтоб на попе не отложилось.😛 Первый перекус на выбор: горсть орехов, фрукт, немного сухофруктов, бутерброд из цельнозернового хлебца с творожным сыром, кусочком варёной курицы, овощами. Обед у нас по формуле: углеводы+белок+клетчатка. Например: гречка с запечённой курицей+ овощной салат. Второй перекус должен состоять из белка или небольшого количества медленных углеводов. Главное следите за размером порций. Твой Travel FIT. #ЗОЖ #хедеемклету #худеемлегко #фитнестур #travelfit #едимихудеем
Standard meal on the go 😂 it's called balance 💁🏼 sticking to lower carbs today as I'm going out tonight and no doubt will hid in a papa johns pit tomorrow. #weekendaway #travelfit #mealprep #healthy #cleandiet #dietcoke #lowcarb #gym #diet #training #healthy #fitness #travel #fitchick #gymprincess #girlygains #girlswholift #balancediet #cheatdays #
Finding ways to move the body after a 7hr flight & a 5hr layover in Madrid. Loving these airport signs at every gate. #travelfit #travel #move #livefit #airport #fitness #training #feelgood #fitnessanywhere #pullups #lsits #abs #madrid 🎥: @marimari_martins @on_running @trainhylete
Hip workout!
HAPPY SATURDAY! - RECIPE🍴🍓☕️ - I will be launching a free little product in the next week which may include another tasty little recipe 😍 - Struggle with making breakfast in the morning or want to spend your time getting in a quick 15 min workout instead... get making some over night oats. These are also perfect to take to work with you and have for lunch if you don’t want breakfast or prefer having something else for breakfast! - Overnight coffee oats - 40g oats 200ml coffee 100ml cup unsweetened almond milk 1/2 scoop (about 15 grams) vanilla protein powder 1 tablespoon chia seeds - Method - In a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds. - Put the lid on the jar and give it a shake; stir if using a bowl. Chill overnight. - Yep! That simple 😉 - Nutrition Information *APPROX* - Serves: 1 | Serving Size: 1 jar - Per serving: Calories: 293; Total Fat: 7g Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g - I topped this with raspberries and grated Chocologic reduce sugar dark chocolate🍫👌🏼 - - - #nutrition #calories #lifestyle #personaltrainer #gym #weighttraining #travelfit #fitness #fit #KLPT #katielouisepersonaltraining #training #trainhard #pureelite #learn #progression #fitnessjourney #fitspo #mindset #knowledge #girlswholift #bikinigirl #fitnessmotivation #fitnessaddict #compete #prep #consistency #protein #mealprep #macros
prizren is sooo beautiful! captured by Shaniberishaa. Have you been? Do you know someone who has? Tap the link in the bio to download our app now.
Incredible place to unwind in the middle of a @travelfit360 Fitness Holiday. 👣 📷: @travhobbs
This one is for all the women out there! Whether your local to Port Macquarie, or just passing through town on your travels, make sure you stop in at @womens_raw_strength and take a class with Claire! 24hr access available which is awesome when your trying to work fitness in to your busy every day life. There is even a fab creche available (check website for times & classes) 💪 Kylie
That moment when you see so many wild elephants and you become instantly happy. #elephants #srilanka #safari
Didn't miss my favorite workout day despite being on the road! Here visiting Waukesha WI for the @shreddedcheddarproductions Brew City Comp this weekend supporting @mauchcody and @brimcg_fit Excited to see them kill it tomorrow and celebrate after!!.🤗😉👊 #travelfit #offseason #athlete #competitor #back #backday #summer #fitnessaddict #fitness #fitgirl #cardio #sweat #workhard #grind #lift #gym #bodybuilding #npc #npcbikini #npcbikinicompetitor #iifym #eatclean #health #healthylife #workout @goldsgym
Finally got to the beach! 🏖🌊 Mariachi band playing in the background. 🎸🎶 - Did you know that Puerto Vallarta is considered a capital of mariachi bands? Enjoying the lovely music with the beautiful backdrop! Facing the Pacific Ocean, PV has the most beautiful sunset over the horizon! 🌅 - - Where is the most beautiful beach you've ever been? - - - #summer #beach #healthylifestyle #nutrition #Mexico #puertovallarta #digitalnomad #startuplife #healthcoach #healthcoachingstartup #startup #techstartup #travel #health #healthytravel #fitness #travelfit #summer #weightlosschallenge #weightloss #fedup #destress #beachtherapy #tropical #crystalclear #bluewater #lagoon
Not leaving home without my #npowernutrition supplements, BCAAs, and whey isolate. #stayfocused #fuelyourfit @npower_nutrition #travelfit
Hands up who’s ready for an awesome weekend! 🙌🏽 I’m excited to be going on a vacation today for a few days of sun, sand and surf. It’s been quite a few weeks of putting in an extra level of dedication around exercise and watching my diet as I can’t wait to enjoy indulging in some great food. Do you let loose on holidays when it comes to eating? I’ll still try and squeeze an early morning gym session in just to keep moving though - and it makes breakfast taste better! #reeboksg #reebok #thedailyescape #alwaystraining #the40sproject #travelfit #getrockstarfit #rockstarfit #fitfam #runner #reebokwomen #exerciseprogram #fitfamily #workoutprogram #nataliedau #inspire #athlete #mentaltoughness #thedescape #workoutoftheday #goals #trainhard #movement #retreat #running #tgif #weekend
@uglyyogaposturesinprettyplaces said there’s this wall in Austin that I needed to take a picture in front of. Obviously it meant I was going to do a handstand 🤸🏼‍♀️ . Currently heading back to Ohio though and I won’t be back to Austin in the near future. I am truly going to miss it. . Photo by @tiffanyjoyphoto who captures my yoga adventures way better than my phone on my water bottle 😂
We were asked to pin point 1 thing that coaching has taught us. . A few things came to mind but the ONE thing that REALLY stood out was that I have actually influenced people to better themselves. . Like, me. Little ole, nothing special, regular chick - ME!? HOWWWWWW? . I NEVER, in my life, saw this for me. I never thought of myself as someone inspirational or empowering. . But here I am. Finding that I AM capable of leading, encouraging, & helping people. . Believe in YOU. Expect much of YOURSELF. People are watching. . . . . . . . . . . . . . . #fitness #health #fitfriday #flexfriday #friyay #workout #workoutathome #challenge #challengeyourself #coachlife #sweat #sweatisgood #lifestylechange #lifelongjourney #PT #physicaltherapy #physicaltherapist #DPT #acutecare #healthiswealth #athomehealth #healthyhome #HIIT #run #goals #travelfit #fittraveler #florida #dogmom
🥩DIET & TRAVEL🥩Sticking to a plan is already tough. Throw in traveling, and you’re only making it harder. Here’s the thing. How bad do you want it? No matter what you’re doing in life, no matter what your goals are, there will always be roadblocks, and problem-solving. It’s a matter of how good you are at solving them. Plus, timing is NEVER on your side (at least not for me). It’s totally my luck to start prep the day I travel, on a random Wednesday.🤦🏻‍♀️👏🏻 If I was not on a bodybuilding prep, I would say the hotel gym is always a great place to start. If you’re traveling for fun, ENJOY LIFE. If it’s for work, walk the city. Eat mindfully. Don’t panic. #memoriesovermacros Sadly, I’m a little more high maintenance right now, so I made sure to call gyms ahead, and usually I have no problem bouncing around at no cost. #kindnessmatters . . . First new gym #selfie . 💁🏻‍♀️ Thanks for letting me play, @titansgymcleveland ! It was only a 15 minute walk, too, giving me time to soak up all the views. ❤️❤️
Summertime and the living’s easy. It’s time to show off all that hard work you put in. Grab those bikinis and board shorts and lets roll. Then again, if you’ve worked that hard....bathings suits could be optional 🤔🤔 - 🔥If you could spend one day with any celebrity or athlete at the beach, who would it be? Comment below and tag them.🔥 - #travelfit #6packbags #summer #mealprep #mealprepping #fitlife #fitfam #fitness #diet #abs #pool #beach
When traveling it can sometimes be challenging to go on with your same routine of fitness and food. However, it is all about finding what activities and gyms are available on the city your are visiting. Here in #Amsterdam biking or taking a biking tour is easily accessible and fun. I also like to walk around sightseeing the city. It helps me to stay active, enjoying the city views and enjoy the great atmosphere, lastly I think I connect more with the local culture.
Pool workout for those hot summer days ☀️ . Perform each exercise for one minute, followed by the next without taking breaks, until you complete the circuit.(when it applies change sides and complete 1 min on ea side). Repeat the circuit 4-6 times and focus on the right form, engaging all your muscles properly. Because there are mainly low impact upper body moves, you can pay extra attention to pulling your belly button in toward your spine and breathe at contraction. . Ready, steady? Let’s get sweaty 😅💦 . Make sure you apply sun screen ☺️ . . . . . . . . . . . . #beachworkout #poolworkout #workoutvideos #personaltrainer #summerready #summerworkout #abs #upperbodyworkout #travelfit #fitnesslife #fitjourney #weightlossjourney #fittravel #faithandfitness #bestofyou #getfit #getstrong #sweat #ladychamp #summervibes #workoutmotivation #fitjourney #strengthtraining #muscles #lovelife #spain #shapeup #tone
Resting Heart Rate❤️ is a great measure of fitness. I monitor mine daily. Globetrotting isn’t gonna get this ol’ gal out of shape. My workouts are currently different without having access to a boat, but if you just open your eyes 👀, fitness opportunities are truly everywhere 🏃‍♀️🏊🏼‍♀️🚴‍♀️🧘🏼‍♀️🤸‍♀️🍀... • • • • • • • • • • • #restingheartrate #fitness #fitnessmotivation #fitfam #rower #rowery #aviron #training #sculler #primal #primalliving #primalendurance #keto #ketogenic #fatforfuel #travelfit #fitnesstravel #outdoorfitness #traininglife #movemore #weirdscience #athletictraining #takeitoutside #yoga #pilates #girlswholiftheavy #aerobic #lisasjam #unicorn #heartrate
New path.... "What is coming is better than what is gone." -old Arab proverb- . #path #newpath #travel #travelfit #travelingshoes #traveljunkie #lifestyle #worldtravel #worldtraveler #eugene #eugeneoregon #oregon
On the road again with my backpack ... trip in Italy with my best friend. Eat pizzas everyday and go to the gym to burn them 🇮🇹🍕. Next trips planned are South East of Asia, then Bulgaria Greece and Turkey 🐵. I’ve got an injury with my knee two months ago, so I can’t squat anymore ...
Backpacking could be an amazing experience😁 There are endless things to see in this beautifull world .. for example this Ancient Erotic Temple Candi Sukuh @java ?😍 Have you ever been here?🤔
Minus the hair in my mouth, this shot is almost fancy 😌💃🏽 . Finally experiencing English life at Ascot! This is the most realistic shot because we spent more time sitting on the grass than standing, except for when the queen arrived and the races happened (which I feel very smug about winning one of them...vai Old Persian! Also Brazil won today so it’s like a double reward!) back from Sunday with workouts and one of my active travel Croatia guides, eyes here 👀!
Woke up at 5:30am to sweat it out this morning with 3000+ coaches 👯‍♀️ Meant so much to workout side by side with my girls 💕 Looking over at each other rooting each other on 👏🏻 Pretty rad that we do that every day via social media and our online support groups but meeting these girls for the first time IRL and sweating together was a whole other level this morning 🙌🏻 #teamliveinlove #womenempoweringwomen #liveyourbestlife
Day Date: Jurassic World His and her movie snacks...Avocado Tuna Salad with Carrots and Celery for me and Candy for him. We both are having water because it’s hot and water first. I don’t shove healthy foods down Josh’s throat, he does pretty good on his own, he has his own “treats” (ie watermelon sour snacks). We occasionally share the same workouts (not often). He’ll eat pretty much anything I put in front of him. We have balance. Right now I am a little more focused, if I forced him into doing everything the same way I do at the same time I am pretty sure our marriage would suffer. #healthylifestyle #healthybalance #balancedmarriage #balancedlifestyle #avocadoaddict #watermeloneverything #goalsetters #waterfirst
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