In honour of Mental Health Monday I thought I would write a post relating to what has truly transformed my mental state.
I am fortunate enough to say that I have never had to struggle with severe mental health issues and I have so much respect for those who do and have to live with this every day. However I have suffered from crazy stress and mild anxiety during my final year of university, this is when my acne broke out as well and this created a really vicious cycle for me, as obviously the acne was contributing to a highly negative mental state.
What really helped me through this was changing my diet! There is a lot of research out there that now shows significant relationships between our gut and our mood and I really do vouch for this! I feel so amazing when I eat healthy, and I can really notice the difference in my mood, brain fog, and feelings of nervousness when I consume unhealthy food, even just for a day.
Eat good to feel good <3 And to anyone who is struggling with mental health, you are not alone 💖
The only constant is change... and Donuts N Coffee. It’s the spot.
Sound up!🔈Not sure why Chocolate Tilts her head so much while she drinks.?🤣
Earthshine is a proudly South African raw foods brand, founded with the aim of making diets high in fresh, raw food an attainable reality for people from all walks of life.
A diet that is high in wholesome raw foods will also naturally be high in vitamins, minerals and enzymes, promoting a healthy body and a happy mind. Raw food diets help to increase energy levels, aid digestion, reduce cholesterol and encourage healthy weight loss. Raw meals are also delicious and fun to make. At Faithful to Nature, you can buy a range of tasty raw food products from the Earthshine brand, including kale chips, flax crackers and raw cacao Florentines. They’re made with natural and organic ingredients, which are better for you and for the planet.
Earthshine is committed to making raw food diets affordable and easy for South Africans to implement, encouraging a healthier, more sustainable way of eating and living. The Earthshine team also offers raw food classes, consultations and equipment demonstrations.
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Sharing this throwback to trying an oversized pancake for the first time!😱🥞 Even though I couldn’t even make it 1/3 of the way through🤫
Rory‘s birthday party was lovely, all of her friends came and we had a great time! She was so tired at the end of it I didn’t think she would wake up tomorrow.
Custom Sweet Sixteen toppers on our oreo filled cheesecake cupcakes.
Gracias Donald por ese pan que siempre te queda riquísimo!!